👇 Sign Up for My FREE Newsletter! mind-body-horizons.ck.page/82c214cb83 👇 Watch me next!: 🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily: ua-cam.com/video/g503tzMcG74/v-deo.html 🔹 5 Most Anti-Aging Exercises: ua-cam.com/video/USzSlDUyMK0/v-deo.html 🔹 ONE Exercise that Instantly Improves Walking (Ages 60+): ua-cam.com/video/3ShaUs-wDb0/v-deo.htmlsi=iz2gZFtvMcFF44fR
I’m 65 years old and have been unable to sit for a decade, so I need to keep my legs strong for a life of standing and walking. My daily routine - every single day, ten to 15 squats, along with a quick five minute exercise routine right after my shower. I started this 6 months ago and it’s been an absolute game changer.
Also try kneeling exercises if your knees allow, many older people simply cannot kneel without pain. I kneel regularly and even walk around the bedroom on my knees (carpeted) and this really helps keep my knees in good shape.
I just started doing this a few days ago and wondered if I was doing this the correct way. Your video popped up just in time! I am 71 and do NOT want to become another old guy in a rocking chair. Thank you, thank you, thank you.
I’m 58 and can’t believe how much my body has changed. I got a work at home job during the pandemic and boom, everywhere started hurting. I just wasn’t moving as much. Old injuries got tighter, new injuries wouldn’t heal. I used to be so active but now it is even more crucial to not only stay active but do daily stretching and strengthening. I skip a day and pay the price. Getting stronger is my goal but exercising daily just to maintain existing progress is required before I can even think about getting stronger! Eating the right foods and sleeping adequately are also necessary to make this new regime work. It’s a lot of work to stay healthy as we age. Those days when I would bounce out of bed and forget to drink water or eat breakfast are over!
Thanks for sharing this! I strongly believe movement/exercise is the KEY pillar of health, which can then lead to all the other things: i.e. good diet, sleep, stress. And you are right, without movement and regular activity, things get tighter and new injuries heal much slower
This is great and I can attest that it works! While physical therapy, my therapist had me doing this exercise in a couple of different ways. But I did notice that I was able squat in a low position without having a problem standing up from that position. I have gotten away from it gradually and after seeing this I will start this tomorrow. Along with planks, I’m about to get my strength and mobility back! Thank you for this video, which I randomly found, lol!
My favorite part of this video is that you highlight the one problem many people over look! And that’s the risk of sarcopenia which I feel like doesn’t get talked about enough! The best part about it is that we all have the ability to prevent this condition with weekly strength training! The Chair Stand (Squat) is definitely one of the most functional exercises since it closely resembles activities that most people HAVE to do on a daily basis such as: standing from a recliner, getting up from a toilet, getting out of a vehicle! And I love how easy it is to tailor to many different levels regardless of mobility or strength deficits. Great content Shrey keep up the great work and congrats on 100k! I hope one day to achieve that milestone!
Great video! 70 here, done a lot of yoga. For those looking for a little more challenge, see Super Brain Yoga (a squat variation). . Observe all usual precautions, start slow, stop if pain, when in doubt speak to a professional!! Btw, also want to mention an oil called Mahanarayan Oil, aka Ibuprofen in a bottle, GREAT for all kinds of musculoskeletal issues (apply topically), minimal if any side effects.. Have a great day!
Hello, your videos are absolutely amazing. I'm a retired nurse and had back surgery years ago, now I have lots of sciatic discomfort. Thank you for sharing your videos.
Most people say being able to get up from the floor without hands is the most important. I would imagine that is true, since, if you can do that, you can certainly do this.
Smart - I respect that you recommend exercise that's supported by convincing research. For example, saying that standing strengthens and lowering builds mass. Thank you. I'm 82, ran regularly and deadlifted 275 lbs 3x3 until 10 years ago when I started getting "old guy butt" (my GP's term) - mainly sacroiliac pain that sometimes mysteriously vanishes. Time to start hitting the gym again.
Absolutely! We should always strive to exercise and adopt healthy habits based on credible research/evidence. And Wow deadlifting 275 lbs is impressive! I'm still working up to the weight. Kudos to you!
At 81, I have been trying to get fit and regain muscle for a couple of years with resistance training with little success. Recently I discovered a UA-cam video about how seniors need extra protein to gain muscle because of declining hormones. Consuming 30 grams of protein about the time of exercise, especially the amino acid lucine, would act a trigger to add muscle. I now take 60 grams of protein powder daily as well as natural protein sources and have begun to add muscle. One thing to keep in mind, exercise will add strength without adding muscle just because it improves nerve connections.
THANK YOU SO SINCERELY...I am a 64 y.o. woman...but was most definitely OVER EXERCISING after 60 (3H of Strength Training daily for 9 MONTHS, followed by 1H cardio a day for the subsequent 9 MONTHS) in an effort to increase function/build muscle/lose visceral fat gained with menopause....with whole foods and EXTREME caloric defecit. No. Postive. Noticeable. Change on the visceral fat. The weight gain did not bother me as the muscle gained was beneficial. I was CONSUMING far too little PROTEIN and FIBRE (though I was eating fermented foods). Upped those macros...continued the daily walks (58 min accumulative a day). Worked on sleep hygeine. I push myself so hard...but this MAKES SENSE...as does LISTENING to my BODY. I've had severe weight-bearing pain since 1979 and the prediction that I would need hip replacement surgery "imminently" and could "expect to be wheelchair bound" before 25 motivated me to IGNORE my pain & PUSH MYSELF such that I was "lean and STRONG". DECADES of IGNORING what my body was telling me is, my former Doctor told me, the main reason I have remained ambulatory. Yet at this age (my 65th xp level approaching), I've had to RELEARN how to LISTEN to my body. Such intelligent (and applicable) advice. BELIEF is a powerful albeit dangerous force. We women ARE NOT MEN we can not EXERCISE the way men do...or those DECADES YOUNGER. Research the protein and fibre needed pre-menopausal & post menopausal...and adapt one's exercise to realistic targets. It's most helpful to have specific suggestions for "fire keeper" or RAID BOSS level HUMANS. ❤
Yes, Mr. SHREY VAZIRlet me acknowledge the benefits of this single exercise, but only tocharir seat seat-level, according to my age. Best regards, Paul,69
Great video - clear, informative and hugely important for older individuals. Strength training together with a diet of mostly natural food (avoid processed) with extra protein and fats like butter and extra virgin olive oil are the key to long term healthy living. Creatine monohydrate supplementation will help.
I cannot confirm that without doing an assessment or without knowing exactly what is causing your pain! I would suggest you speak to your local health provider and see if this exercise can be added in to your routine.
Good evening from South Africa. Thank you for sharing this important exercise. I was involved in 2 accidents. First was when I fell backwards into a GAS CYLINDER. The Second was in a Motor vehicle. Due to these accidents I now have Cervical, Thoracic and Lumbar Spondylitis. I am going to start with this exercise so as to get me back into other exercises.
I am a very active 67 and do 50# dumbbell squats 6 days a week, only 1 set of 10. I also cycle regularly but have noticed a significant decrease in my performance over the past few years, although before this occurred I was riding better than most 40 year olds. You can slow down the aging process but time is undefeated.
Hello, I just recently found your channel. I have a sciatica and just started doing your back exercises for the past 2 days. My legs have pain and are weak; would these exercises in this video help to strengthen my legs? Thank you
I’m 67 and I work out at a CrossFit gym 5 days a week so I can ride my mountain bike on the weekends. At age 58 I began training in martial arts after a 14 year period of little to no exercise. Started with a kickboxing boot camp class that led to taking a mixed martial arts style called Cuong Nhu. I had to do this because the medical community had consistently failed me whenever I reported a physical issue. “That’s just part of getting older” is a favorite phrase.Since starting CrossFit I have put on an additional 20 pounds of muscle and all I had to do was double my protein intake. Not bad for someone with cardiomyopathy, asthma and COPD. I get sore from working out but I have found that working through it helps me. Medical cannabis also helps with the soreness as well as improving the overall attitude towards working out. How many 67 year old men do you know that can do a full front split? Get off the dang couch! If you don’t use the capabilities of your body to their fullest you are going to lose them. My life, health and attitude have significantly improved since beginning my fitness journey. You don’t have to go to extremes, just do something. Every day!
3:15 time mark: I admire your flexibility. No way I can do a deep squat like that and keep flatfooted ... my heels come off the floor every time (else I'd fall backward). I walk 5 miles every day. I’m looking to add some weight training to round out my physical well-being. Your exercise looks like a good starting point. BTW: I'm 70 years of age.
Hello friend, I just recently found your channel ❤️ very good channel and recommendation for healthy 👍 517❤❤✅🤝💯✨✨ thank you so much for sharing dear friend 🥰 stay connected ❤❤❤❤❤
Most people over 45 are on Statins in the UK, apparently to tackle high cholesterol. Unfortunately its deliberately prescribed to cause harm and if it isn't then your doctor is ignorant to the side effects which are deliberate. Statins block the production of 2 very important enzymes by the liver, Coq10 responsible for maintaining muscle mass and prevention of muscular dystrophy, also Alpha GPC is blocked from being produced and this is another enzyme produced by the liver. Its responsible for preventing cognitive decline and is normally stored in the Hippocampus part of the brain. You dont need to be a Dr or scientist to realise that if the brain is starved of Alpha GPC, it will sacrifice good brain cells to produce its own Alpha GPC and the evidence for this is clear. Look at the increase per population since Statins was introduced in the 1980s. You either act on this information or keep trusting your doctors. Do the research on all medications before you take them or suffer the consequences. Its no good looking at vlogs like this if you don't tackle the cause of your problem first. There are many more medications that deliberately cause harm but I chose Statins because its the biggest prescribed medication for the over 45s in the UK.
Get a power rack, barbell and at least 225lbs of varied plates. Learn how to barbell squat (I recommend low bar) and start with empty bar. Learn how to deadlift with 15lb Olympic size plates. Also learn bb bench pass, OH press, pull ups or chins (get a power rack with pull up/chin up bar) BB bent over rows. Learn Starting Strength method, add weight slowly, but make it hard and challenging, give yourself time to recover, yes you will get sore and tired. This will change your life for the better. And follow Christ 🙏
Most joint pain in seniors is due to food sensitivities to milk, eggs, sugars, and saturated fats. Stay away from those foods and you'll move pain free. After 50, you stop producing enzymes that are needed to break down those foods. So, stay away from those foods.
Truth. For months my legs were Sooo heavy. Started seeing a rheumatologist for joint pain. More prescriptions not working Pain meds not working. Pain all over. Edema started in legs Felt desperate. Despite not feeling constipated, I evacuated my bowels and after 3 days, woke up pain free. Now just have to figure out what was poisoning me.
Lacto Reuterii and salads marinated in balsamic vinegar plus other things and keeping metals like iron, magnesium, manganese, zinc, copper in check with some sun exposure is very helpful to some.
You have it backwards. Low carbs, low sugar, high cholesterol, and saturated fats as well as protein will make you better. Cut out high oxylate foods such as spinach, almonds, sweet potatoes, potatoes. Cut out seed oils. Cut out vegetables that are high in lectins. In fact cut out vegetables. Metabolic syndrome is probably the leading cause of joint pain. Oxalates are crystalline like slivers of glass everywhere in your joints and organs. Doctors usually only monitor the crystals if they are present in the urine. If you continue to drink that spinach smoothie you are at risk of kidney problems.
👇 Sign Up for My FREE Newsletter!
mind-body-horizons.ck.page/82c214cb83
👇 Watch me next!:
🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily:
ua-cam.com/video/g503tzMcG74/v-deo.html
🔹 5 Most Anti-Aging Exercises:
ua-cam.com/video/USzSlDUyMK0/v-deo.html
🔹 ONE Exercise that Instantly Improves Walking (Ages 60+):
ua-cam.com/video/3ShaUs-wDb0/v-deo.htmlsi=iz2gZFtvMcFF44fR
I love the way you explain things. You are clear and kind, non judgemental. Thank you.
Thank you so much for the kind words 😊 I am glad you are enjoying these videos!
I’m 65 years old and have been unable to sit for a decade, so I need to keep my legs strong for a life of standing and walking.
My daily routine - every single day, ten to 15 squats, along with a quick five minute exercise routine right after my shower. I started this 6 months ago and it’s been an absolute game changer.
Also try kneeling exercises if your knees allow, many older people simply cannot kneel without pain. I kneel regularly and even walk around the bedroom on my knees (carpeted) and this really helps keep my knees in good shape.
Thank you for saving my knees, I am 72 and was doing squats and felt pain in my knees, now with this exercise I will not hurt my knees!
I just started doing this a few days ago and wondered if I was doing this the correct way. Your video popped up just in time! I am 71 and do NOT want to become another old guy in a rocking chair. Thank you, thank you, thank you.
those exercises will put you soon enough
I’m 58 and can’t believe how much my body has changed. I got a work at home job during the pandemic and boom, everywhere started hurting. I just wasn’t moving as much. Old injuries got tighter, new injuries wouldn’t heal. I used to be so active but now it is even more crucial to not only stay active but do daily stretching and strengthening. I skip a day and pay the price. Getting stronger is my goal but exercising daily just to maintain existing progress is required before I can even think about getting stronger! Eating the right foods and sleeping adequately are also necessary to make this new regime work. It’s a lot of work to stay healthy as we age. Those days when I would bounce out of bed and forget to drink water or eat breakfast are over!
Thanks for sharing this! I strongly believe movement/exercise is the KEY pillar of health, which can then lead to all the other things: i.e. good diet, sleep, stress. And you are right, without movement and regular activity, things get tighter and new injuries heal much slower
This is great and I can attest that it works! While physical therapy, my therapist had me doing this exercise in a couple of different ways. But I did notice that I was able squat in a low position without having a problem standing up from that position. I have gotten away from it gradually and after seeing this I will start this tomorrow. Along with planks, I’m about to get my strength and mobility back! Thank you for this video, which I randomly found, lol!
You are a great teacher, calm and well-spoken. Thank you.
My favorite part of this video is that you highlight the one problem many people over look! And that’s the risk of sarcopenia which I feel like doesn’t get talked about enough! The best part about it is that we all have the ability to prevent this condition with weekly strength training! The Chair Stand (Squat) is definitely one of the most functional exercises since it closely resembles activities that most people HAVE to do on a daily basis such as: standing from a recliner, getting up from a toilet, getting out of a vehicle! And I love how easy it is to tailor to many different levels regardless of mobility or strength deficits. Great content Shrey keep up the great work and congrats on 100k! I hope one day to achieve that milestone!
Great video! 70 here, done a lot of yoga. For those looking for a little more challenge, see Super Brain Yoga (a squat variation). . Observe all usual precautions, start slow, stop if pain, when in doubt speak to a professional!! Btw, also want to mention an oil called Mahanarayan Oil, aka Ibuprofen in a bottle, GREAT for all kinds of musculoskeletal issues (apply topically), minimal if any side effects.. Have a great day!
Hello, your videos are absolutely amazing. I'm a retired nurse and had back surgery years ago, now I have lots of sciatic discomfort.
Thank you for sharing your videos.
Thank you so much for the kind words! :)
I've posted a video on sciatica 2 weeks ago! I hope that can help!
@@MindBodyHorizons Thank you, I'll check it out for sure 😊
Most people say being able to get up from the floor without hands is the most important. I would imagine that is true, since, if you can do that, you can certainly do this.
CONSISTENCY BEATS INTENSITY!!!!!
Always!!
@royromero8946.. AND DON’t FORGET REST DAYZ!! 😎
They're not mutually exclusive. Don't choose, do both...just lighten the weight accordingly.
Thank you for sharing this vedio.Simple but very effective
Such a great easy to follow video. Thank you 🙏🏻
Your explanations were clear and persuasive. Thank you very much.
Smart - I respect that you recommend exercise that's supported by convincing research. For example, saying that standing strengthens and lowering builds mass. Thank you. I'm 82, ran regularly and deadlifted 275 lbs 3x3 until 10 years ago when I started getting "old guy butt" (my GP's term) - mainly sacroiliac pain that sometimes mysteriously vanishes. Time to start hitting the gym again.
Absolutely! We should always strive to exercise and adopt healthy habits based on credible research/evidence. And Wow deadlifting 275 lbs is impressive! I'm still working up to the weight. Kudos to you!
Thank you so much, I just found your Chanel.
Wow, Thanks! I am 70 and I can do this.
Great job! Keep it going!
Subscribed to you today. Thank you for all your videos and explanations.
At 81, I have been trying to get fit and regain muscle for a couple of years with resistance training with little success. Recently I discovered a UA-cam video about how seniors need extra protein to gain muscle because of declining hormones. Consuming 30 grams of protein about the time of exercise, especially the amino acid lucine, would act a trigger to add muscle. I now take 60 grams of protein powder daily as well as natural protein sources and have begun to add muscle. One thing to keep in mind, exercise will add strength without adding muscle just because it improves nerve connections.
THANK YOU SO SINCERELY...I am a 64 y.o. woman...but was most definitely OVER EXERCISING after 60 (3H of Strength Training daily for 9 MONTHS, followed by 1H cardio a day for the subsequent 9 MONTHS) in an effort to increase function/build muscle/lose visceral fat gained with menopause....with whole foods and EXTREME caloric defecit.
No. Postive. Noticeable. Change on the visceral fat. The weight gain did not bother me as the muscle gained was beneficial.
I was CONSUMING far too little PROTEIN and FIBRE (though I was eating fermented foods). Upped those macros...continued the daily walks (58 min accumulative a day).
Worked on sleep hygeine.
I push myself so hard...but this MAKES SENSE...as does LISTENING to my BODY.
I've had severe weight-bearing pain since 1979 and the prediction that I would need hip replacement surgery "imminently" and could "expect to be wheelchair bound" before 25 motivated me to IGNORE my pain & PUSH MYSELF such that I was "lean and STRONG".
DECADES of IGNORING what my body was telling me is, my former Doctor told me, the main reason I have remained ambulatory.
Yet at this age (my 65th xp level approaching), I've had to RELEARN how to LISTEN to my body.
Such intelligent (and applicable) advice.
BELIEF is a powerful albeit dangerous force.
We women ARE NOT MEN we can not EXERCISE the way men do...or those DECADES YOUNGER.
Research the protein and fibre needed pre-menopausal & post menopausal...and adapt one's exercise to realistic targets.
It's most helpful to have specific suggestions for "fire keeper" or RAID BOSS level HUMANS. ❤
Thank you. Informative & helpful.
Fantastic too too GOOD a teacher
So well explained 🙏
Would it be wise to also add a supplement of some kind for joint health, such as Glucosamine and Chondroitin, and/or fish oil or Turmeric?
Yes, Mr. SHREY VAZIRlet me acknowledge the benefits of this single exercise, but only tocharir seat seat-level, according to my age. Best regards, Paul,69
Thanks for sharing Paul! Keep up this exercise!
Great video! Thanks!
So true, if I exercise every day, set back can go for as long as a week
Absolutely! Flare-ups can often set people back. And many times, they can be prevented if taking a slower and steadier approach at the beginning!
Great video - clear, informative and hugely important for older individuals. Strength training together with a diet of mostly natural food (avoid processed) with extra protein and fats like butter and extra virgin olive oil are the key to long term healthy living. Creatine monohydrate supplementation will help.
Delighted and grateful to find your video. Of course, I subscribed. O
Thanks so much ❤
Just seen this video. Exactly what I need to hear and see. Thanks sir.
Vital information. Thanks a lot
Thank u very much the way you showed to do those excersie ❤
Would you recommend doing this when you’ve been diagnosed with knee bursitis or lower back pain?
I cannot confirm that without doing an assessment or without knowing exactly what is causing your pain! I would suggest you speak to your local health provider and see if this exercise can be added in to your routine.
@@MindBodyHorizonsOk, thanks
👍Multumim!Sant bune!
Good evening from South Africa.
Thank you for sharing this important exercise.
I was involved in 2 accidents. First was when I fell backwards into a GAS CYLINDER.
The Second was in a Motor vehicle.
Due to these accidents I now have Cervical, Thoracic and Lumbar Spondylitis.
I am going to start with this exercise so as to get me back into other exercises.
I am a very active 67 and do 50# dumbbell squats 6 days a week, only 1 set of 10. I also cycle regularly but have noticed a significant decrease in my performance over the past few years, although before this occurred I was riding better than most 40 year olds. You can slow down the aging process but time is undefeated.
Only the last part of squat, to the deep position, does anything for me. I can feel everything getting worked. I'm over 70.
Love this. ❤ Thanks.
Thanks for this. I am still working and have to be more mindful to do this pst. Subscribing! 🙏🏾
Hello, I just recently found your channel. I have a sciatica and just started doing your back exercises for the past 2 days. My legs have pain and are weak; would these exercises in this video help to strengthen my legs? Thank you
Have the back exercises helped with the sciatica? This exercise would certainly help strengthen legs, I would suggest start small and build up slowly.
i am so happy i found your canal thousand time thank you
So nice of you! thank you! I am so happy to have you join this channel and this community ☺️
Thank you! Good Advice!
One of the best and concise
Thank you for this !
Thanks and Blessings.....
I’m 67 and I work out at a CrossFit gym 5 days a week so I can ride my mountain bike on the weekends. At age 58 I began training in martial arts after a 14 year period of little to no exercise. Started with a kickboxing boot camp class that led to taking a mixed martial arts style called Cuong Nhu. I had to do this because the medical community had consistently failed me whenever I reported a physical issue. “That’s just part of getting older” is a favorite phrase.Since starting CrossFit I have put on an additional 20 pounds of muscle and all I had to do was double my protein intake. Not bad for someone with cardiomyopathy, asthma and COPD. I get sore from working out but I have found that working through it helps me. Medical cannabis also helps with the soreness as well as improving the overall attitude towards working out. How many 67 year old men do you know that can do a full front split? Get off the dang couch! If you don’t use the capabilities of your body to their fullest you are going to lose them. My life, health and attitude have significantly improved since beginning my fitness journey. You don’t have to go to extremes, just do something. Every day!
My 68 year old wife is the one who got me to start CrossFit training. She’s been doing it for the past 12 years.
Tnks..God bless
Great video. Subscribed.
Awesome, thank you!
Yoga is fantastic for this. Chair pose in yoga is very beneficial.
Thanks 🌺
THANKS!!!
Thank you!
You're welcome!
Well explained!
3:15 time mark: I admire your flexibility. No way I can do a deep squat like that and keep flatfooted ... my heels come off the floor every time (else I'd fall backward).
I walk 5 miles every day. I’m looking to add some weight training to round out my physical well-being. Your exercise looks like a good starting point. BTW: I'm 70 years of age.
Excellent Video . 😊 new subscriber.
will this grow me new cartilage and a new acl in my knee thats been gone for 41 years?
No
Hello friend, I just recently found your channel ❤️ very good channel and recommendation for healthy 👍 517❤❤✅🤝💯✨✨ thank you so much for sharing dear friend 🥰 stay connected ❤❤❤❤❤
Hi! Thank you so much for the kind words :) Let's stay connected!
Most people over 45 are on Statins in the UK, apparently to tackle high cholesterol. Unfortunately its deliberately prescribed to cause harm and if it isn't then your doctor is ignorant to the side effects which are deliberate. Statins block the production of 2 very important enzymes by the liver, Coq10 responsible for maintaining muscle mass and prevention of muscular dystrophy, also Alpha GPC is blocked from being produced and this is another enzyme produced by the liver. Its responsible for preventing cognitive decline and is normally stored in the Hippocampus part of the brain. You dont need to be a Dr or scientist to realise that if the brain is starved of Alpha GPC, it will sacrifice good brain cells to produce its own Alpha GPC and the evidence for this is clear. Look at the increase per population since Statins was introduced in the 1980s. You either act on this information or keep trusting your doctors. Do the research on all medications before you take them or suffer the consequences. Its no good looking at vlogs like this if you don't tackle the cause of your problem first. There are many more medications that deliberately cause harm but I chose Statins because its the biggest prescribed medication for the over 45s in the UK.
Excellent
Thank you so much 😀
Get a power rack, barbell and at least 225lbs of varied plates. Learn how to barbell squat (I recommend low bar) and start with empty bar. Learn how to deadlift with 15lb Olympic size plates. Also learn bb bench pass, OH press, pull ups or chins (get a power rack with pull up/chin up bar) BB bent over rows. Learn Starting Strength method, add weight slowly, but make it hard and challenging, give yourself time to recover, yes you will get sore and tired. This will change your life for the better. And follow Christ 🙏
Has anyone heard about the benefits of the l. Reuteri microbe?
Hi, when I try to go deeper into a squat … full one… my heels come off the floor … is that fine or how to build that
Gently stretch your hamstrings on the regular. Should help you.
So chair squats help you live forever…..I’m in.
2:00 exercise start
Thanks!!
Wow ❤😊
Is it okay that my heels want to rise during a squat, I.e., to squat while on the balls of my feet instead of flat-footed?
Yes. But stretch your hamstrings first to avoid injury.
I am sixty five and squat with 225 pounds.
Kettlebell swings, my body is used to daily workouts
I do sit to stands.
Only Vietnam war era armored trains merit a cool groove...
Yeah, except most people this age have knee and or hip replacements
Knees over toes Stick your butt back Tighten your belly
I just watched another video in which they claim that a few drops of castor oil daily will clear all the ailments you just mentioned.
If you put it in your navel?
❤
So it's a squat
🎉🎉👏👏👏
2:30
Take creatine
READHE READHY READHEY
You are completely wrong with your idea of not training everyday...
Muslim prayers five times a day is a complete healthy exercise
Bullcrap
Bullcrap
If done without Loudspeakers.. 🙏🏻
We do sit in toilet thats way.
✨🩵✨
Nothing new or groundbreaking. This is a variation of Foundation Training.
That is terrible form: chin and chest should be up.
The Squat: That could have been said in about 1/2 a second. 🙄
Maybe try to stop copying others & stick to the script you learned in school. Look, someone has got to be mediocre
Most joint pain in seniors is due to food sensitivities to milk, eggs, sugars, and saturated fats. Stay away from those foods and you'll move pain free. After 50, you stop producing enzymes that are needed to break down those foods. So, stay away from those foods.
Truth. For months my legs were Sooo heavy. Started seeing a rheumatologist for joint pain. More prescriptions not working Pain meds not working. Pain all over. Edema started in legs Felt desperate. Despite not feeling constipated, I evacuated my bowels and after 3 days, woke up pain free. Now just have to figure out what was poisoning me.
You can't digest egg protein, saturated fats, or SUGAR after age 50..? I suppose Earth is also flat?
Lacto Reuterii and salads marinated in balsamic vinegar plus other things and keeping metals like iron, magnesium, manganese, zinc, copper in check with some sun exposure is very helpful to some.
I would suggest holding onto the edge of your kitchen sink so the chair doesn’t tip over!
You have it backwards. Low carbs, low sugar, high cholesterol, and saturated fats as well as protein will make you better. Cut out high oxylate foods such as spinach, almonds, sweet potatoes, potatoes. Cut out seed oils. Cut out vegetables that are high in lectins. In fact cut out vegetables. Metabolic syndrome is probably the leading cause of joint pain. Oxalates are crystalline like slivers of glass everywhere in your joints and organs. Doctors usually only monitor the crystals if they are present in the urine. If you continue to drink that spinach smoothie you are at risk of kidney problems.