STRETCHING AND FLEXIBILITY | 20-Minute Qigong Daily Routine
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- Опубліковано 7 лют 2025
- This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Buffalo
2. The Dragon
3. The Phoenix
4. The Earth
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
Dear Friends,
You may learn and practice more about qigong for Stretching and Flexibility here : ua-cam.com/video/EvTJqhVfBR4/v-deo.html
Wish you a beautiful and healing Day!!
Thank you
Dear, beloved Brother Insight! You are most wonderful teacher. I have been practicing with you on line for over one year, I love it, it works great for my not so young body. I am happy to have found you on internet. Sending you warm regards from US Virgin Islands and wish you good health, great success and Joy in New Year !
I am catching the love for Qigong when I practice this every morning. Missing the stretches and over all feeling of calm brings me back, so it seems to be coming into a healthy pattern; I especially love achieving the Dragon and such extreme flexibility movements. The fascia must ne under stretching while we do these things, as well as the muscles, loosening the ligaments and tendons. With AS diagnosed I absolutely want to help my tendons and ligaments return to normal after 25 yrs of being ill with it. Now, with my Carnivore strict diet and this, plus the gym, plus steam baths I and my body as growing so well and vibrant. Much Love and appreciation to you, Brother Insight!
@@padmapearl Oh yes
Wonderful practice will study movements and take this through my day. Many thanks MA
Great practice.... love the Phoenix...TY Brother
Love this video! Thank you Brother Insight for sharing your time with us!
Thank you very much for you teachings, Dear Friend. Me llena de vitalidad y buen hacer. Gracias
La Luz del Ûniverso en tu Êspiritu 🈴🧬😁⚓ gracias por compartir tu tiempo.
Practice to live, Live to practice...TY Brother
Thank you brother. I’ve learned about your channel for over two years and only started practising with you today. The exercises so great for my health. I feel refreshed every time after practising. Thank you brother.
My favourite video of yours so far, thank you so much.
Empowering connecting with the Earth ancestor there ❤
I am so grateful to have found this and you. The sweetness shines through and I feel it. Thank you to my new brother.
Dear Brother,thank you for sharing and creating those wonderful videos!❤❤
Time to salute body, mind and spirit with this practice.... improving each time...TY Brother
Thank you so much for providing this outlet for me to learn and practice qigong with you online. Not only does it help me to stretch and discover more flexibility but it has opened my eyes to the beautiful nature that surrounds me in my home in Virginia. What a wonderful gift you are providing.🙏
What a wonderful meditation to unlock stiff hips and lower back! Thank you Brother Insight.
Thank you that exercise was a lot easier to do with my damaged Oregon
Gracias hermano por la guía estupenda de este ejercicio, que me renueva y anima a nuevas conquistas personales, por supuesto, con tu slta calidad y entusiasta coordinación. Saludos desde Morelos, México.
Thank you for the fantastic regular content ❤️
This was beautiful thank you so much dear ❤❤❤❤
detecting some muscles pain made me look more carefully on todays practice...TY MAster
Thank you Brother perfect daily routine from 10 to 20 mn ! Superbe !! Feel good
appreciate your work and practice with you few months. it's helping me a lot, I'm use to do it regulary. thank you, Brother Insight!
Feel so much peace in your speaking. Thank You, have a wonderful day.
Another beautiful practice! Thank you for your gentle instruction, encouragement and wisdom
Lo practico siempre casi todos los días , y me ayuda mucho en mi vida , pero no sé el idioma inglés , saludos desde Lima -Peru
Thanks so much! I look forward everyday to connect with you and the amazing different exercises I find every day. May this year be full joy, happiness and health!💜🙏💖
Merci je trouve la pratique simple, agréable
avec vous et la détente est là .
That was beautiful. Thank you 🙏🏽 💜
Thank you so much dearest brother. While practicing this lesson with you today, I have had the insight that you’re born onto this earth to do this to save my life, our lives! I’m so grateful to you and Thay teaching ❤❤❤❤❤
Mulțumesc acestui canal pentru tot ce ne învață și transmite!
Thank you this is great exercise movements warming up
every practice is a new practice...secrets come out nowhere...lol... TY Brother
Brother Insight!! You are such a Great Teacher!! Thank you , you are making a difference in this life!! Xo
Thankful for you Brother Insight and these beautiful teachings.
thank you for your videos it is helping a lot with my pain in my left hip❤
Thank you for this very good practice!!
I Looooove this one!! thank you SOOO so much
Thank you so much, dear brother Insight. Such a wonderful gift to be able to practice with you in this beautiful morning. You are such an amazing teacher.
🌟 I'm very grateful for your Qigong video
Wishing you wonderful Holiday
🌟✨
We are one!! Thankyou for being here for me♥️
Thank you for these exercices, thet bring calme and happyness of thé heart !!
I share them around me 🤗🤗🤍🤍🙏🙏
my favorite one so far : )
Super practise, top Video. Thank you Master.👍🙏
Ein wunderbarer Mensch vielen Dank 😊
One of my favorite ❤️ but there are still so many to tryout. Thanks So much ❤️❤️
Mulțumim!
Master thank you so much. Another wonderful Qigong meditation.
Thank you❤️
Gracias desde Lima Perú 🇵🇪🌿 Gracias por estas clases,este Mayo cumplo 78, Bendiciones 🙏🏼🎀
Thank you so much 🙏 to Yelp us to reconnect at the pace
Thank you...🌼
Evert movement is great for our body thanks for your all lessons🙏🏻🥰
Thank you dear brother,
I’ll aim to do this daily.
Love and light
Muna light 🇬🇧 🙏🏽🌺🦋
9.30am Ireland 🇮🇪 I absolutely loved this sequence great start to the day 😊
Thank you dear Insight
You are all goodness and positive 🙌🏻
Thank you!🙏🙏🙏
Thank you for this qigong meditation. Happy New Year 2023 and wishing you a happy and healthy year.
WONDERFUL THANKYOU
Great practice... even an unusual Stretch...as always hard to get...in time...TY Brother
Ay que liberador! Me encantó! Muchísimas gracias maestro!
Merci beaucoup 😊
🤩thank you very much dear brother 🙏
What is your name. I love your videos you are so good at Qi Gong. I try to do it everyday. I share your videos with my friend and he loves it
brother Insight ( Thich Man Tue)
Muy saludable para la vida
I feel great! Thanks
Thank you 🙂
Thank you 😊 💓
Srdačan Pozdrav, Wow Teško ohh 💜🍀
Merci ❤
Thank you
love you man be blessed
Thanks
Thanks for your vidéo i ve notice u seems feel painful du ring this session Hope u’re alright now
Vielen Dank
Bugün hastayım eşlik edemiyorum. Seyretmekle yetindim. Teşekkürler 🌈🌞🤗
Thank you! Coud you make a video: Qigong for gathering Heaven Qi?
✨🍀🌎🍀✨
✨Thanks ! ✨
Iz it for sendor women
Klass, 🙏🎉👌👍
Master🙏👌👍🙏🙏🙏
Lindo demais
Thanhs you mestre
Ц
🙏
Good morning my theacher standing love
🙏❤️
Do you ever run?
I was able to follow through until the dragons tail...i need to practice more
If you all could have seen me attempting to do the dragon 😂 After my second attempt I had to pause the video because I was laughing too hard 😂
❤❤❤❤
Good evening.
Could you suggest exercises for an elderly person who constantly clenches his hands into fists?
for elders, you may try qigong for sitting position here, easier:ua-cam.com/play/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN.html
thank you
🙏🏻☀️🙏🏻🙏🏻🙏🏻🙏🏻☀️
🙌🙏
🙏😊💥🧡
Isitf
Oo
Thank you ❤
Thank you
❤❤❤
Thank you 🙏🙏🙏
Thank you 🙏🙏🙏
Thank you ❤️