Start your wheel pose from day 1 || learn chakrasana / purna chakrasana with chair techniques

About this video
if you want to learn wheel pose/ chakrasana / purna chakrasana or wanted to start, so this video is for you.
in this video, I told you the easy and correct way of practicing wheel pose
many of us have less back bending & tight muscles.
follow all these techniques regularly to solve your problem
Following are the ways to contact us for online yoga classes
FOR ONLINE YOGA CLASSES CONTACT ME ----
9690323358 { WHATSAPP NO }
[e-mail]
FOLLOW ME ON INSTAGRAM --INSTAGRAM - / jeevanyogas. .
Very Important Playlists for Learn YOGA POSE:-
1. How can Beginners learn Front Split | How to Learn full split • How can Beginners lear...
2. Paschimottanasana ( पश्चिमोत्तानासन ) || get the result in 5 days || best tricks for Paschimottanasana • Paschimottanasana ( पश...
3, SHIVA POSE शिव आसन जानिए कैसे करें | Learn Shiva pose step by step | Effective techniques • SHIVA POSE शिव आसन जान...
------------------------------------------------------------------------------------------------------------------------
#chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana
#howtodochakrasanaforbegginer
#jeevanyogastudio
#yogaposeforwieghtloss
#fatbellyoga

[@kulbhushansubhedar]

बेटे मै 66 साल का हूँ, नियमित योग करता हूँ,आपको follow करता हूँ।आप जो technics बताते हो वो बहुत ही अदभुत है।आपको अनेको आशीर्वाद। आप पर गर्व है।

[@harishankartripathi5144]

The technic is revolution in yoga learner.

[@Shivamyogastudio]

Thankyou so much 🙏🙏

[@alinegomez5167]

As of today, I am your new student, fan, follower. Thank you for sharing. Greetings from Mexico. 🤩🧘‍♀️

[@Yespk-bo2xe]

Any benefits?

[@upenderc]

I am his student and i did in one class with his technique by the way i have bellyfat and 45+ age. Thank you guruji❤

[@fatehramlamror3316]

Amazing technique very helpful video sharing thanks

[@yogalife365]

Your teaching is unique and makes body flexible in a short time . Thank you.

[@maheshchandan7099]

You are the best sir. I like your easy techniques to learn yoga.

[@preetishah1036]

Nothing matches your techniques...Sir..you have mastered the beautiful art of teaching Yoga asanas..Thank you Sir for everything😇🤩🤩👌👏👏👏👏

[@Priyanshi-d2f]

Aap karte ho?🤔

[@preetishah1036]

@@Priyanshi-d2f..yes..I'm his OnLine student..learning from him

[@Priyanshi-d2f]

@@preetishah1036😊 Oh nice 👍🌹. Good morning Ji. I like this.💪🤗

[@Priyanshi-d2f]

@@preetishah1036 lagta he naraz ho gaye.🙁

[@meenakshiagrawal9605]

Sir kya yeah saare aasan after 1 year of c section kar sakte h koi problem to nai hogi plz reply......

[@smitamistry9041]

Wonderful techniques 🕉

[@anitadua9721]

Wonderful techniques

[@user-eg8fk3ei6c]

Aap ka sikhane ka tarika bhout achcha laga

[@Shivamyogastudio]

Thankyou so much 🙏🙏

[@Shivamyogastudio]

Thankyou so much 🙏🙏

[@rublusworld7897]

Is video ki madhyam se aapane bahut acchi tarah se sikhaya, Thank u so Mach Sir.

[@shubhamkush4272]

Very nice Sir , very beneficial 🙏

[@smarty_boy8326]

Wonderful technique sir 👍👍👍

[@amitwaghchoure1805]

Great job Shivam...

[@anithanithin7115]

I have attended his classes , he has one of the best techniques on how a asana has to be done. The asanas we do all the body just relaxes and stretches in a a very effective way.
Do attend his classes

[@Deepanegi511]

Sab se pahle mai aap ka channel subscribe kar lu 😊😊

[@ritakunnunmal4226]

Best techniques...Thanks 🙏

[@babykumari3069]

Really wonderful techniques sir ❤️💯👏👏👌👌👍👍🙌🌺

[@shankarkushwaha3545]

Super sar aap se achchha aaj tak Mila gura Mila sukriya sar

[@Hans-ge2dm]

love your technic

[@krishnadas-pz3cy]

Thanks sir for sharing this

[@sachinreshmiya7877]

Your tecnik is amazing

[@sammistry856]

Thanks for the techniques

[@echaecha3229]

Wonderful, super techniques, vazha valamudan.

[@Shivamyogastudio]

Thankyou so much 🙏🙏

[@hariomkaushik5898]

Bhagwan aap hemasha khush rakhay

[@misstwinkle3142]

Lovely technique bata

[@ashishvadnagara7137]

Mind blowing👌👌

[@sitarahindustani3141]

Superb technique...,

[@ashok4870]

Very good 👍

[@princichand7026]

Thanku so much sir for this video ☺️👍 it's is veryful for me ..

[@ankitaranu2532]

Thanks a lot for sharing this valuable knowledge with all of us !

[@nareshchoudhary553]

Very nice practice sir ...yog shikshak Naresh Choudhary

[@jagdishsen290]

Bhut badiya sir

[@geetapatil8994]

Very helpful video for me🙏 thanks bhai

[@prabudas20]

bro plz tell me which asana is useful for disk pain problem,scaitica and wat r the techniques

[@Shaikharyan123]

You are legend sir ❤❤❤
And your technic is excellent💯💯💯

[@rchaudhari4281]

Excellent demonstration. You are perfect in teaching Chakrasan. Can you post video on Pashchimastan ??

[@DoobyDoobygirl]

Best❤techniques ever

[@avanishah2497]

Wah sir....

[@manraj2395]

Very nice sir

[@tpoberoi3831]

Great superb

[@RahulKumar-ns7se]

बहुत अच्छे भाई

[@GuruChelaJadugar]

जब्बर

[@daisygarud]

Too good will try and get back to you my age is 62 yrs hope I will be successful

[@bhanuartcraft1765]

Oh my God you are superb superb superb

[@rakhidevi3942]

Your hindi is so good 😊😊😊😊

[@shilluchill]

Wonderful techniques sir🙏

[@Shivamyogastudio]

Thankyou so much 🙏🙏

[@amritashah7002]

Thank you so much for sharing this

[@Shivamyogastudio]

Most welcome

[@Rajkumar-rd2cy]

Awesome !

[@sanjanakhanna3108]

Great technique

[@S__sumit.]

Nice 👍 👌

[@shymalabellarim.3266]

Wow technic 👌👌

[@bishnumaya8692]

Very nice video

[@LalitaKumari-qq9ob]

Very nice

[@aishwaryabalaji7011]

Wonderful teacher! I have subscribed for his classes and he is the best

[@joaoandradedias951]

Muito bom exercícios

[@bharathijagadeesh7991]

Soooper 👌

[@rakhitiwari1223]

Very nice 👍👏

[@charmysubba634]

Amazing

[@a.k.yanikeshyogi9345]

I like it👍👍👍

[@mamtavohra6692]

Very nice Exercise n easy explanation

[@Priyanshi-d2f]

Etna Aasaan nahi he ye

[@mishalshuw4800]

Nice 👍👍

[@pyasaa]

V good

[@sabrinayesmin3819]

Thank you so much......

[@divyajoshi3021]

Nice

[@JourneyingWithJournal]

I consider you my Guru 🙏🏼 seriously. I haven't seen someone who teach such minute details so well.

[@alihasan902]

بہت خوب بہت اعلیٰ باکمال!!

[@ramanalifestyle8014]

I will practice

[@PashminaYoga.]

👌👌👌

[@31dg]

Very interesting and informative. You got a new subscriber

[@rasheedmeethalepuray]

You're awesome brother

[@nanadanmahadave]

Brilliant

[@RATNESH.DWIVEDI]

Nice video bhai

[@balajimaharaj4709]

Good

[@greatdreamweaver]

Very nice...

[@harigyan782]

Please some video for shoulder and hand strength.

[@BilalBVlogh.25]

Hame bhi yogasan complite sikhena hai sir help me

[@bizorgamer5876]

Sir i want to know that asana will enhance the height and what is your height

[@ajaykumarsinghcpr]

Thank you so much

[@victorhugoarangomolina8530]

buenas noches como puedo ingresar a su programa

[@rexop1122]

Thank you your technis is owsom im your new student ❤❤❤❤

[@kalyanikabadi578]

Which yoga mat is best for daily practice? Please suggest me

[@hariomkaushik5898]

Awesome bro

[@allinaroy9346]

Big fan ❤ 😍 dada

[@sumitramathur1624]

❤❤

[@esmatramezankhani2578]

Thank you

[@sungripsingh6023]

Thanks bhai

[@Superfit01]

Good one

[@vanduvlogs5166]

Aap kahan par training detay ho sir mujhay join krna hh

[@jayshreevaghela8636]

🤗🤗🤗🤗🤗🤗🤗🤗

[@satyanarayanakuppala4112]

Super sir

[@life42easy17]

Vai hare care ko uper aap video banao pls

[@dhankibaat254]

❤

[@Nakulpanwar211]

❤❤❤❤❤

[@claudiacarina8842]

Spagat fronta ,l maestro haga un tutorial con su fascinante técnica,muchas gracias

[@Shivamyogastudio]

Thank you so much follow on Instagram Follow on Instagram link -
instagram.com/jeevanyogastudioytube
Follow on UA-cam link - ua-cam.com/users/YogaasanasHowtodoeffectsshivamonline
Website link - VISIT TO MY WEBSITE - shivamyogastudio.com

[@vrindawatipainkra3162]

Baiya mujhe sikhna hai

[@paruldhurve]

Sir kitne dino tak karna h back banding ko achha karne ke liye

[@addancerboy4826]

Nice bro

[@sachinarora1868]

Sir apka yog centre kaha hai

[@darakhshanfahimi3218]

How much days we have to do