Your diet is not only what you eat. It's what you watch, what you listen to, what you read, the people you hang around. Be mindful of the things you put into your body emotionally, spiritually, and physically.
Could you please swap the word "hit" subscribe for 'click' ? ~ feels friendlier & calmer😊 Also, folk may be more inclined to subscribe if you point out that it is possible to choose 'none' for notifications if prefer, if you click on the bell symbol, or 'personalised' -which is fewer, tho not clear how they are selected. Thank you for some great interviews 👍❤
After 25 years of driving big trucks, sitting on my ass doing nothing eating greasy fried truck stop food I weighed 290 lbs. On top of that I was a binge drinker and smoked a pack+ of cigarettes a day. I walked away from the truck. Started eating better. Started riding a bicycle (alot) If you want to stop drinking and smoking get yourself a bicycle, you can't do both! Avoid anything with corn syrup. Avoid anything developed in a laboratory. Avoid anything processed. Locally source as much as possible. KEEP IT SIMPLE!!! The weight melted away. My first 5 mile ride I thought I was going to die! Not riding I knew I was going to die. I kept at it. The weight melted away. It became part of my life. I took that first ride on June 18, 2018 and since it has become a part of my life. My new addiction. I'm 62 years old maintaining a weight between 200and 210 I can honestly say I'm in the best health of my life. I like to say "I was fat and ugly, now I'm just ugly" 😉😊. All this rambling to get to my point. There's alot to be said about Diet Exercise and Lifestyle. Get outside and work that body! Baby steps! Challenge yourself! Push limits! MAKE IT FUN!!! GET ON YOUR 🚲 BIKES 🚲 AND RIDE!! Be Safe Out There!❤
Well done! I remitted my diabetes by switching to a low carb lifestyle and gained many other unexpected benefits. A surprising one: my hair isn't as grey as it was!
I ride bikes daily with my dad when I visit him. This started about 10 years ago. Not only is it great for fitness but we started really talking to each other as we were biking. I got to hear all these stories about when he was a kid hanging out with his friends. He’s 83 and still bikes 10-15 miles a day.
I got rid of sugar and carbs Mon-Friday. I lost 40 pounds over time. I drink black coffee with no cream or sugar until 2pm. My weight is stable and I plan to do this the rest of my life.
Carbs are a macro group and should never be cut out from a healthy diet! They’re your number 1 energy source. There’s a huge difference between complex carbs and simple junk carbs. But as usual Carbs are the falsely accused.
After successful trauma therapy I've lost weight naturally and started workout with no pressure simply because I now love myself and feel very inspired to take care of my body. Holding on to trauma caused my nervous and hormonal system to be imbalanced and overeating was one of my trauma responses.
This is the case for many. Eating because of anxiety or other feelings they find difficult to deal with. I am happy you got your problems sorted out. To be able to love yourself and to think that you are worth taking care of is the key to many things! (Also in relationships with other people..)
Wow, what a fantastic interview. I had no intention of watching a 2 1/2 hour interview this evening, but I started watching and couldn’t stop. Absolutely fascinating and so important in so many ways.
I’ve been on Mounjaro for a year. Lost 40 lbs. I don’t crave foods often, don’t have much of a appetite. I’m just not hungry. I may have a few cheese & crackers at night sometimes but I think it’s habit and not being hungry. Foods aren’t appealing anymore. I didn’t go to McDs often before, but it’s even less now. Thinking if stopping now. His video was really interesting. My doctor didn’t go over anything before starting-no warnings, not eating a heathy diet that’s recommended. Weight watchers is really successful, I was burned out eating chicken night after night.
Same, super balanced, great to hear. I take Mounjaro and I could 100% relate with all Johann said, like not wanting some types of food anymore, things like sauce, etc became a big no no for me. It's great! Lost 25kgs already
Started at 232lbs less than a year down to 172lbs. Every lab test improved. Nothing aches. Zero inflammation. I’ve never had any side effects. I understand everyone is different but this drug is a miracle for me & everyone I know that takes it.
Yes, 100% agree! My labs are better than my 40yo neurologist who recently asked me what I’ve been doing!? I am eating healthy and lightly, a little yoga and exercise bike. I feel great!!! 65 lbs down in a year. No more hypertension or med for it!!!
My daughter is 5'11" and weighed 300+ lbs. One and a half years in she's down to 199 lbs. She looks 15 years younger, (she's 44) her eyes and skin are bright, her hair is long, thick, and shiny, she's active and she eats really healthy- no processed foods. No exaggerating, she looks like a model. Before Ozempic, they started her on medication for DM 2. She even stopped drinking and smoking (also a newly discovered side effect btw). I can't take certain medications because the side effects hit me hard. Other people can take those meds and they work fantastic. It's just the luck of the draw.
Sister started at 340, she's down to 230 and counting. She started on Ozempic last August. At the start she struggled a lot with nausea more than anything, usually when she overate or ate greasy / generally unhealthy food. Now she's adjusted her eating habits, cut down ( but not completely cut out ) carbs and sugar, she swims and works out at the gym 4 to 5 days per week. After the first month or two the nausea issues went away and she's had zero adverse affects from it. She's been obese her whole life, tried pretty much every diet and exercise regimen. She has PCOS which definitely contributed to her issues but the bigger she got the bigger she got because it got harder to exercise and her body turning into a prison just contributed that much more to her bad eating. 8 months after taking it, all of her stats are not just good but amazing. Her blood sugar, blood pressure and cholesterol are all in healthy range after decades of being so bad she had to be medicated for them. I understand that some people have had negative side effects, but for my sister this drug literally saved her life. You MUST change your eating habits to avoid feeling "yucky" and you MUST exercise and focus on protein intake to avoid losing lean muscle. Some would say that you can just do that without the drug and lose the weight but the biggest, most life changing difference, according to my sister, is that the drug has shut up the voice in her head that was constantly screaming for her to eat.
As a Japanese I was pleasantly surprised by Johann's enthusiasm on the situation in Japan. What school meal system does is educating parents as well as children. When I was a pupil, we had monthly menu to be handed to our parents. It stated the day's main, sub, carb, and some treat (mainly a piece of fruit) with great details on ingredients, for each given day. Vegetable lists were 5 to10 items long and focused on fresh local produce. That must have helped youngish parents to have an idea on what helathy meals look like.
Japan is doing an excellent job!!!! Wish America would adopt this approach!!! We’re a sick, fat country!! Great people here, but lots of health problems!!! Very sad!!!
I worked as an English teacher in Japan and that menu actually made me gain weight, haha! But not because it was unhealthy. One year, a school nutritionist handed me the menu she had created. It was interesting to read...but I balked at the calorie amount! Often the meals were ~800 calories as they were intended for the health and growth of /children/. I started asking to eat with the staff and not with the children anymore because if I ate with the children I was required to finish every last bite. So for years I had been overeating at lunch and still having breakfast and dinner as a petite woman. I gained a lot of weight from that experience and have been fighting it for years.. in Korea. But while the traditional diet in Korea is not terrible, sooooo many foods have added sugars. 😢 It's difficult everywhere.
Most people gain weight due to sheer lack of exercise. Taking your bike or walking to school or to work, or for at least 1 mile a day would go a long way to keeping the weight off.
@@MsMak03 How can you call someone reporting on their own personal experience "objective"? it is by definition subjective. Probably why you accidentally typed the correct word at first.
@@MrsOdie2 the original post said the person was without bias, that’s what I’m correcting. One cannot be without bias and be subjective. Assuming the commentor made an error ‘honest and subjective’ hardly go together
And thennnnnnn….you have lifers. I’m a lifer. I’ve been overweight since I was a child. I had asthma and they pumped me with steroids so my weight has always been against me. I’ve tried every single diet or trick or tip or hack you can think including ancient tinctures and historical ways of life. I’ve always struggled. Ozempic changed the game for me….but so did phentermine…so I will be one of those people who will fight to be a normal weight forever. So, what I can control is my movement and the choices I make with what I eat. Psychological treatment is also something I can prioritize. I just ask you to be kind to those you know or see or meet who are overweight. You’ll never know what they are battling.
My opinion, people who are obese it is understandable but that not what is happening, people are using the drug for quick fix and Hollywood, but they are still studying in real time side effects for weight loss.
On the whole people are pretty kind. But we also have to have some resilience when some people are insensitive. Not fall apart when we get negative comments or looks. We can control how we react to others we can’t control people. Not saying it’s easy but it is necessary
@@saolairde396 this sounds like you’re trying to make an excuse to be judgmental of those who are overweight or those who are taking the medicine because I’m trying to find the relevance in your statement.
Try the carnviore diet. This works wonders for "lifers" like yourself and everyone. Ch for carnviore diet: Dr Ken Berry, Dr Caffee, Shawn baker md podcast, No carb life, Kelly hogan (she lost 100 pounds & has a amazing transformation), steak and butter gal, Home stead how (he lost 100 pounds & has kept it off) and Bill notts (he lost 270 pounds in 1 YEAR!!). Combined with fasting and you will lose the weight & keep it off with NO food cravings! fasting ch: Dr Mindy Pelz (vds 7 types of fasting, what to drink on a fast, when woman should fast, refeed after a fast, electroyles, carnviore diet etc) and Dr Jason Fung (vds 8 types of fasting, what to drink etc) Both have books Dr Mindy has a book called "Fast like a girl" that explains when a woman should fast) library may have book & also carnivore books. This works.
I was born and raised in the north east part of the USA. As a 70 yr old, I remember in school, there were actually cooks in the cafeteria. They made soup from scratch, baked chicken, casseroles, freshly cooked vegetables, homemade cornbread, etc. Everything was cooked from scratch. When I see what's prepared in the schools today, it's junk. We didn't have pizza, french fries, hotdogs, soda pop, etc. in school. We had required Physical Ed classes, and health class which included nutrition. Government could do something to return to that, but there are so many fast food lobbyists with strong influence and money.
I remember those days. Cooks came in very early to cook real food. We were lucky. Also I worked briefly at a school cafeteria and yeah mostly junk ( in the late eighties).
There are politicians who refuse to ensure poor children are fed at all. They actually vote against free meals for children! They don’t give a damn if children starve, let alone if they eat healthy food.
Sadly one political party consistently fights to reduce or eliminate school funding, especially food programs such as free and reduced lunch which helped me survive in the late 70s and early 80s when my father was frequently laid off.
Everything in balance. Having muscle without cardio is pointless. It's all relative. Balance. Cardio, core strength, muscle, diet, perspective, lifestyle, friends etc etc
I think of it this way. I've been wearing a 30lbs backpack for 20 years. I would have significantly more muscle mass than someone else who didn't because I'm essentially weight training every day. Now I learn the backpack has uranium in it, enough to affect my quality and quantity of life significantly. I'm not too worried about the muscle mass I'm losing, I'm dropping the backpack. Edit: turns out uranium is actually not dangerous unless ingested or used as fuel in reactors...so I change my example to nuclear waste to make sense! 🌈⭐The more you know
@@kahyui2486 woah! I always thought the uranium was toxic but it's only if ingested or after having been used as fuel in reactors and becomes nuclear waste! Thanks for the research catalyst! Let's change to a backpack full of nuclear waste for accuracy. 😁
I'm one of the many people that had to find out the side effects the hard way... extreme fatigue and nausea took over my life. Doctors make it seem like side effects are minor and temporary. they are lying through their teeth! I even had to take a year off work! With rigorous changes to my diet I managed to get back my energy, and now I'm using an amazing natural supplement to boost my bodies own GLP-1 hormone production instead of these synthetic hormone meds. Currently Im 30 pounds lighter and I have so much more energy. Don't let big food & pharma fool you!
wow! im happy you came back from the side effects. Im currently still on ozempic, and yes, I recognize all the things you're saying. where did you buy the supplement?
"Why should human beings continue to exist?" Rob, Paul, AND this guest. Not many people give me hope for mankind but Mr. Hari certainly does: brilliant yet tempered by humility and a kind spirit. Such a great presentation too, so well organised and so balanced in explaining pros and cons. Must check out his books!
I worked as an admin in a district’s school lunch program. There was no nutritionist. The director’s background wasn’t nutrition. It was business. I think that says everything about how we feed our kids.
At least in America whenever politicians talk about healthy eating people freak out. “Meatless Mondays” has been treated like some George Soros conspiracy. God forbid our kids eat plants for just one meal out of the week.
I started intermittent fasting and keto diet 3 years ago, lost 60LB, started lifting weights… and this combo works like a natural Ozempic. When you keep your insulin levels low, you won’t have cravings.
agree, had same thing happen. fasting, low insulin and hunger goes down. do the opposite and i want bread all day even when it makes me feel like crap.
Same. Started 2 months ago. Im shocked at the changes in my body. Insulin way down, inflammation gone, no junk food cravings, and the weight is coming off. I’m very happy, but annoyed I didn’t know the things I know now years ago.
I've tried all of that. It doesn't work when you have Diabetes. The only option is to STARVE myself literally. I did that for 3 months until I cannot do it any longer.
But keto long term isn’t good for you. It will kill your kidneys. I am a dialysis nurse. Clean eating in moderation is the best option and his description of the Japanese way of eating is a great example
I have a friend who is an inventory control clerk at a huge grocery store chain and she said that keto and carnivore were responsible for sugary, starchy, packaged food dropping in demand dramatically, long before ozemic became a thing. I personally lost 80 lbs on keto and kept it off for 4 yrs. I no longer count carbs, but I still don’t eat crap, I just eat meat, fish, veggies and fruit in season. And I walk every day. I’m 68.
I'm doing carnivore. Never felt better. When I screw it up, and eat carbs I noticed all sorts of terrible symptoms. I feel great on just fats and proteins. I eat a small snack around tenish, larger meal anywhere from 4 pm to 8pm. I am 5'11" tall. 143 on average. I look great and I'm 43. Doing this since July 23. I encourage everyone to do some research on this. I'm healing my hashimotos this way.
@@maritahartmann591 my husband is carnivore and he feels great too, it helped him get rid of a lot of inflammation in his body and also lowered his A1C. I tried carnivore but I feel better with some veggies and a bit of fruit occasionally. We both feel better than we have in 20 years! I wish we’d started in our 40’s like you.
I’m 58yr old woman . I’ve been a fitness instructor for 38 years.. I’ve been vigilant about my food intake & I never eat McDonald’s or KFC. Or any junk food because I have always been the person who gains easily & loses with emended difficulty & massive commitment. Been low carb/keto since 2016 & loads of intermittent fasting & extended fasts after gaining 12kg going through menopause , I cannot get the weight off. I’m now considering tummy tuck/lipo as I’m embarrassed about my weight. Not sure if I would consider taking ozempic, but you never know! Thank you for a great interview. I bought the book.
Maybe you need to consider what you think is overweight and embarrassing. Fat, bone density and muscle actually help us as we age. It’s super scary to see elderly waste away.
Hi - it's Johann here. Thanks to everyone who watched this show and who got in touch with me after: I have found your thoughts and questions fascinating. I'd like to make a correction to something I said here. I got the Guardian writer Jay Rayner confused with somebody else - he's not taking Ozempic, and I'm absolutely kicking myself for getting this wrong. I apologise to Jay unreservedly.
@johannhari5624 I can confirm that Ozempic completely eradicated my Bulimia. First time in my entire adult life (27 years of bulimia) that anything worked and immediately. This is a miracle! Truly!
Thanks for all your work Johann. I started listening to the "Magic Pill" audiobook this afternoon, after watching this interview. I loved "Lost Connections" and "Stolen Focus" and recommended them to family members and friends. I appreciate what a great communicator you are, and how thoroughly you research each subject. I would love to know if you have watched the new South Park episode "The End of Obesity" and what you thought of it. I watched it this morning.
Thank you Johan! This is so important to spread awareness regarding this issue, specifically for us women. I worked with a lot of young women who are constantly trying to change themselves, is heart breaking, everyone who can needs to get involved and change the future for the better.
I was waiting for the discussion to mention gut microbiome, particularly the gut-brain connection. Based on past podcast episodes, I'm pretty convinced that the diversity & quality of the foods you eat, affect the species of microbes in your gut, which affects a whole range of health-related things including mental health amd psychology. It would explain why the mentioned rat experiment turned out the way it did. The rats with healthy gut microbes were fed the junk food/cheesecake, leading to the unnatural microbes specializing in those junk foods to dominate the rats' guts, and the healthy food microbes to die out, which lead to the whole organism addicted to junk food and cheesecake. This applies to Steven's sugar binge addictions; you feed those sugar-loving gut microbes, and these sugar-loving microbes increase, demanding you to crave more of those foods to feed them. In my own personal life, cheesecake was my addiction prior to my health journey, and the it was super hard fasting from cheesecake for the first month or so, but as time went on, the more I focused on whole foods and plant variety, my gut microbiome changed and I no longer craved the cheesecake. As it applies to those on Ozempic, the danger with reduced food intake is that if you're greatly decreasing the amount of food you eat, it is even more critical to eat nutrient-dense whole foods and your 30 plant food types a week in order for healthy, biodiverse microbiome, because if not, you limit your microbiome biodiversity. It's no wonder all these people on Ozempic report depression; seratonin is produced in the gut via gut microbes. I believe 'gut microbiome' is the missing link re: Ozempic, eating/diets, and the brain.
Gut-brain connection - is so true. The triggers and cravings dampen as your microbiome diversity increases. The 'sugar spiral' is real. The triggers (or what many think is mental health) is a catch twenty two.... One causes the other... As you give in to what you think is 'emotional eating' .. your gut bacteria becomes the evil angel on your shoulder giving bad advice... And cold showers/kimchi becomes the good angel naturally giving good advice.
Our economy is based on free market. and we are a free society. If people make different food choices these food markets will change and give way to more healthy options. Food manufacturerers are already seeing the effect of GLP 1 inhibitors on sales. Make better choices. Meat, chicken, fish, vegetables, and lower sugar fruits. Shop the outside aisle of the grocery store. And no, Im not a naturally thin person. But I have admitted to myself that I am an addict and I will always struggle with my food choices. I don't think that nobody should choose to use GLP-1 meds but eventually you HAVE TO CHANGE YOUR HABITS, or stay on these meds the rest if your life which is likely bad for your health. And, I will add, if you eat mostly meat and vegetables (low carb) your cravings go way down and are much more controllable.
I have been on it for 7 months and have lost 35lbs. Im on a low dose. The only issue i have is nausea and constipation. I find if i eat healthy, organic foods i dont get the nausea. If i eat junk i makes me sick. I take magnesium citrate to keep my bowls moving. All my labs have improved. I feel amazing. Im so sorry so many are having bad side effects
I have agreed to go on it after strenuously refusing it months ago. I've been struggling to loose my last bit of weight as I'm menopausal and on neuropathic pain drugs that promote weight changes. I am hugely unhappy in my body, eat healthily, exercise but have chronic pain so can't walk briskly. You've given me a lil hope of being pretty ok
I am on Trulicity. I have Type 2 Diabetes and a previous heart attack so Trulicity was the choice for me. Started 10/22 and still on it. It is supposed to protect me from a stroke or another heart attack. I have to say that the best thing is that it completely changed my relationship with food. I am a binge eater and have been so successful with eating normally and losing weight (down 59lbs so far).
@@gsomethingsomething2658 yes it does. And a bunch of other chemicals we have in our brain. Then its trauma, personality, ect ect. So its a bunch of stuff....
Not really, food and drugs are made from the same things, atoms and molecules, chemistry. It’s always the chemical interactions that we have difficulty predicting.
I just wanted to say that I can not understand why anyone who regularly views this channel would not subscribe to it. This is one of the top ten programs on this platform.
I just ozempic yesterday. I am type 1 diabetic. Suddenly, my sugars were totally normal, and no insulin. Early days, but this is like a get out of my life setance key. .Why did I not know about this 20 years ago.
I remember Fen-Phen. It was widely prescribed, heavily promoted as safe. People had to have open-heart surgery for heart valve damage after taking that weightloss drug. So not worth it. The unknowns about Ozempic are frightening.
I remember my mom taking something to help her lose weight before her wedding when I was around 9yo. When I was in high school she ended up having a heart valve replacement. I'm now so curious if she was taking fen-phen and the heart valve was related. If so, I never heard her put those 2 things together out loud in front of me.
Fen-phen was the ONLY thing my DH and I tried that actually WORKED; for the first time ever, we weren't plagued by food thoughts, but able to enjoy reasonable amounts of treats and then STOP eating. If Ozempic could actually deliver the same results without Fen-phen's side effects, it would be a blessing - but from all appearances, that's not the case.
I just took my first shot of Ozempic this past Saturday. This came at a great time! I’m severely obese, diabetic, have high blood pressure and a genetic history of heart issues. So, despite the side effects of Ozempic, I think the side effects of my weight are worse and outweigh the effects of the medication. I am praying to God about the side effects in hopes that he will protect my body from them. 😊
I’ve been using mungaro for the last 2 months 1 week, the first two months doses were ok I lost almost 40lbs, I’ve just moved up to month 3 dose, I feel terrible this week, my mood, my nauseous feeling and feeling like I want to go to the loo a lot, I’m not sure everyone needs to go up to the high doses I’m going to watch this month and potentially go back down next month and see how I Faire because I feel rubbish this week and the only change is the dose of mungaro
I have been in it for a while. Make sure to start a weight lifting program. I started really lite with no weights and 3 lbs and I am slowly moving up. I'm also adding 500-1000 steps a week to my daily steps. Will be to 10,000 a day soon. Use it as a tool to help you build healthier habits, so when you go off you can keep it off.
When I was diagnosed with obesity, pre-diabetes and non-alcohol fatty liver, I was given three choices: 1) Bariatric surgery (2) GLP-1 receptor agonists or (3) diet and lifestyle changes. I was concerned about the side effects and long term effectiveness of surgery and GLP-1s. I was also told that if I chose the first two options, I would need to change my diet and lifestyle in order to keep the results. Two and one half years later, I have lost 85 pounds (six stone), kept it off and making more progress. My doctor and dietitian said that my results exceeded the one year performance of semaglutide or surgery. I have eliminated ultra-processed foods from my diet. I followed a Ketogenic diet for the first six months and now the Mediterranean diet for the past two years. I eat breakfast and dinner (no midday meal). I walk 15-20K steps four to five days per week. I ditched fast food, ice cream, chips (crisps), soft drinks and avoid any foods that contain added sugars. My HbA1c dropped from 6.3 to 5.1. My triglycerides, liver enzymes, cholesterol, insulin and all other metrics are in the reference ranges. I understand the allure of a medical intervention for ease and short term effectiveness. I don’t fault anyone for making those choices. My personal health status and goals were what shaped my decision. If I continue to abide by what I have learned in my journey, the results are mine to keep.
I have lost 50-60 pounds several times in my life. Cutting out sugar and eating simple, healthy foods. Exercised daily (power walking & classes & machines at the gym. Felt wonderful. Was not starving myself. But each time after about 2 years what I was doing stopped “working” and I ever so slowly regained MANY POUNDS. I hope your maintenance is successful in the long run. 😊
@@sclark2198Maybe only 17% of obese people do obtain it.. but my firm belief is that almost everyone can obtain it with the right guidance. People who have lost significant amounts of weight through lifestyle change are not special.. I know because I’m one of them.. but what most people don’t understand is that it takes so much more than eating less & moving more x
That was EXCELLENT ! I found myself completely engaged as Johan discussed in depth some thorny subjects. This wasn't just about weight loss. It was about the human experience, with all its complexities. Thank you.
This one was super insightful. Main takeaways: I don’t regret not wanting to live in USA & UK. The way Johan speaks of the oldest village in Japan, I took away: men in tech pay millions up live long, but these old ladies there dance & live long & aren’t paying for drugs for their entire life & have a community to enjoy life with… so maybe the real learning for me was: while I’m healthy & don’t have these issues, I should deepen my contact to community and working a place the supports a healthy lifestyle & eating like the Japanese metabo policy 😅 … eat real food & love your body was also a good takeaway 🎉🎉
I was prescribed Wegovy but not only did pharmacies NOT have it; my insurance company wouldn't pay for it. I didn't have the $1300 a month it would cost. So I started to lose weight on WW and it has changed my life. I have lost 55 pounds and have learned new eating strategies to eat healthier. Now all this information is coming out about the downside of these weight loss drugs and I'm relieved I didn't fall down that rabbit hole. Thank you for this informative podcast. ❤
Congrats. Did you also incorporate working out? Or just changing your diet? And what time range did it take for you to lose that much? Interested in starting WW
@@I.C.Weiner6969 I am 70 and have mobility issues so I can only swim in the Summer. I had initially lost 20 lbs with WW 6 years ago and lost an additional 35 lbs. since July 2023. I want to lose more so I signed up for another year. I've also just started walking, albeit with a walker. I'm looking forward to swimming this Summer as I live by many lakes in Michigan and like to swim every day. Hopefully that should speed up my weight loss.
1. Increased risk of thyroid cancer. 2. Increased risk of pancreatitis. 3. Muscle loss, strength loss, long term reduced metabolism. 4. 70% chance to regain all weight within a year after stopping to use the drug. 5. Risking permanent impairment of body’s own GLP1 production.
1. Increased risk of thyroid cancer in mice. Currently no cases of thyroid cancer related to this medication in humans. 2. 1% or less incidence of pancreatitis. 3. Risk of muscle loss which can be addressed with increased protein intake and weight training. 4. As with diabetes and many other chronic medical conditions, this drug should be taken for life, if possible. This drug is for diabetes and weight loss. Two of the most deadly and debilitating medical conditions humanity is dealing with right now. The numbers are rising for both of these conditions every year. 5. Currently, the effect of this medication on the production of the body's own GLP1 production is unknown. All of this information is easily accessed on line, and well presented in this excellent video.
Add stomach paralysis and even death. But you will never hear about this on the news channels. All of them are being paid by Novo Nordisk to play their non-stop commercials. They will never reveal any side effects.
I am a 58 year old women, menopausal, used to run 10 miles a day to keep my weight off when I was younger and it worked . I recently got rid of sugar, low to NO carbs, lift heavyweights, walk for 30 minutes to an hour daily, eat only whole real food, track my food and the scale hasn’t budged. Along with all of this, I just had my blood work done. Might try glycerides are high, my AC is high. I don’t think this drug is for everybody, but there are long-term studies that say it is beneficial for aging women.. I take hormone replacement daily and I probably will for the rest of my life and if this works for you, I don’t think there should be any shame in it. great information. I think everybody should educate themselves based on their personal needs.
@@raerivera5676 you can try shifting lunch later and then fasting and cut the last meal of the day. That works for me approaching menopause while finding it harder to loose weight.
I was so happy after using Ozempic to lose the last bit of stubborn weight after I ballooned to 110kg, I got down to 70kg. After I stopped it, however, the impact it had on my metabolism and energy etc was insane. Also had huge sugar cravings as a result, plus mental struggles. So did it work, absolutely. Did I get in the shape of my life? No I lost so much muscle as well as the fat, lost weight not just fat, then couldn’t even progress in the gym as I couldn’t fuel my body enough after. It’s been a journey.
I need to go back to keto again. I lost 40 pounds on it. But I fell off the wagon. Gained 10 pounds back under horrible stress. I caved in to processed foods.
Thank you for sharing your story! I hope you have friends and such to also support your mental needs on this journey. Sounds like such a lot of challenging things but I want to say I’m inspired by your perseverance… you know I’ve rarely seen a doctor and I’m very average , & ppl ask me how I look young lol 😂 and I say I follow the French diet: food is an experience, it’s an act of love and I basically bring love into my life choices not stress… I’ve seen friends lose weight but going it by stressful gym or diet addictions, and they didn’t overall feel happy long term… my journey yo great health has been long , but I feel happier and more vibrant now each year than the opposite. I wish your self love and life choices help you get to be naturally the body you desire! 💕
Johann's response to the question at the end brought tears to my eyes. He is a great human being. I've pre-ordered Johann's book to educate myself on the pros and cons of this drug, though I don't plan on taking it ever. I wasn't aware of Japan's push on nutrition and educating children as soon as they are eating solids to eat healthy. Treat your body like a temple. You should not shame yourself about that extra 5 or 10 pounds, nor should we allow Hollywood influencers to set the bar for thinness or plastic surgery. The war on food can be won in North America when those like Johann and Steven raise awareness about the garbage in our food system. We need to say we can do better, and we deserve better. This starts at home. It starts in the school system. Let's follow Europe and Japan in educating the public on proper nutrition and reverse obesity for our grandchildren.
Hollywood, as it was originally is gone. It is now filled with self centered shallow people who are full of themselves for no other reason other than the unearned money they make. There are a few respectable actors and actresses left, but very few, and we can likely count them on 2 hands. The so called Hollywood, is gone for good and dying out fast.
Japan have their metabo law Japan's Metabo Law, enacted in 2008, is aimed at combating "metabolic syndrome," which refers to a group of risk factors that increase one's chances of developing heart disease, diabetes, and other health issues. The law requires that Japanese citizens between the ages of 40 and 74 undergo an annual health checkup, focusing on waist circumference among other health indicators. Men should have a waistline less than 85 cm and women less than 90 cm. If individuals or their family members exceed these limits and have a significant risk of metabolic syndrome, they are given dietary and exercise guidance. Moreover, companies and local governments must meet specific targets for reducing the number of overweight individuals, or they could face fines. The law's goal is to reduce healthcare costs and improve the overall health of the population by preventing lifestyle-related diseases.
When people are literally full or overloaded,ignore there body signs like not being hungry and they keep putting food on their body because 3 square meals day 1950s rules
And I think what people are missing here is that in order to lose weight, you need to eat less. It's supposed to be uncomfortable. It's why people can't do it and resort to pills. And I speak from experience.
Contrary to what these two say, I exercised way more once I was on this medicine. Firstly, I felt better. And the more I lost the better I felt and so I felt like exercising. Secondly, when you are someone like me who diet and exercise were not working for, this medicine changed that. Now I actually see results from my exercise and so I feel more driven to continue exercising. I continue to exercise now many months after not using the medicine.
Agree. After first 30 pounds I started exercising. I also eat super healthy. Only whole grain freshly milled flour, good fats, little sugar. And I’m making sure my vitamin D levels are ok.
I’ve been taking it for two weeks. Last night I thought “I should do a workout! I bet it would feel good!” If you’ve ever struggled with weight and exercise, you know what a strange, STRANGE thought that is to have randomly pop into your head. I already feel so much better physically. It’s hard to explain.
@@jahbern The weird thing is that you'll start not liking fatty foods and will gross out on that. The other great thing I've noticed is that my metabolism is so high. I may even go out and eat a decent portion, beers and all of that, and I still lose weight. It's a miracle I mean it
@@CrappyProducts I don't know how long you've been taking it, but I'll "warn" you that that effect might not last. My boyfriend's sister was telling me how she'd been on Ozempic for...I think a year-ish? She told me she was skating along on Ozempic's effects and not really changing the way she ate. But now she's no longer losing the way she was, and so eating too much (or just crappy food) will put weight on again.
I know most people won't believe this, but it's true. In 1976, I was on a small boat that sunk 700 miles off the California coast, and was on a liferaft for three weeks with no food. There were 5 of us, and two people died. I would have died in a few days from starvation. But I saw a container ship, and they picked us up on the 21st day. I had lost 50 to 60 pounds. Since then I have gained and lost 75 pounds 3 times. After almost starving to death, it is REALLY hard to lose weight. IT is, for me, a permanent psychological effect. When you starve to death, it stops feeling "hungry" quite quickly. It becomes a psychological thing. I believe it changes your brain and your metabolism permanently. When I am stressed, or depressed, I eat with out thinking. I am at 250 pounds right now, and this is my second week on Ozempic. I lost 10 pounds in the last 8 days. It's just like the guy in the video said. The first day after I injected the first 2 mg. dose, I just wasn't hungry....and it stayed that way. I don't even remember the last time I wasn't hungry. I will not be surprised if I am down to 220 pounds within the first year. I was at that weight when I was 35, and surfing every day. I'm 74 now, and will never be the wave gorilla I once was, but I might just live another 10 or 15 years. It's worth a few side effects . Obesity is deadly, and it kills your self image, and your enjoyment of life. The psychological effect of this drug is simply amazing. I'm also a retired R.N. Well versed in medications and their side effects. But, pick up 75 pounds and carry it around with you all day....every day. It's no fun.
Hi, my name is Patrick. If you have any problems in the future with your stomach, it could be the beginning of stomach paralysis that’s one of the main side effects of Ozempic and what most people don’t understand is you’re supposed to take this the rest of your life because as soon as you stop at your brain’s gonna go back to where it was, and you’ll gain all that weight back unless you have the self discipline! good luck and all the best!
@@patricknance5284 It is NOT one of the main side effects. Less than 1% of people taking Ozempic have problems like that. Also, according to the research, people gain back on average 70% of the weight. Also, the only people who "don't understand" any of the side effects are people like you, who have not actually studied what the side effects are. And, also, there are many, many medications that people take who are fighting chronic medical conditions, that they will have to take for the rest of their lives. And, finally, the long tern effects of obesity are very well understood, and include early death, low quality of life, and complications of an enormous number of diseases and serious medical conditions. It is one of the very serious medical conditions that humanity faces, especially in the developing world. As I mentioned, I am 74 years old, and a retired R.N., and I have researched this medication extensively. I expect excellent results, and and a very low incidence of side effects compared to the problems I have been dealing with from obesity for the last 30 years. I rely on other things besides "luck", or hysteria. And....as I have stated, I have lost 75 pounds three separate times, even with significant psychological effects from starvation in a life raft event. Self discipline is not the problem. But thank you for the almost irrelevant comment, and all those best wishes.
What about fasting, starving the fat off instead of taking drugs? Autophagy is an incredible process. I'm assuming this would be hard to do though if you experienced something so challenging as your story on the life raft. I can't imagine what that was like and you must feel horrible flash backs if you start to feel hungry...I know I would if I went through an experience like that. Thank you for sharing. All the best on your health journey. I am listening to the book Adrift right now on Audible. Similar experience, Steven Callahan was on a raft for over a month and survived. He speaks of the hunger and hallucinations for food. The brain is a crazy organ. Happy to hear you survived too. 🙏🏽
WoW What a story I was starving in the first few years of my life, personally I agree with what you said here .... once you've been through it it changes your brain. I've even come to think of it as maladapted brain patterns and the only times in my life I've been able to maintain real health is when I am a boot camp Sargent about my eating habits. Literally staying on a schedule. Period. Raw nuts/seeds, sprout my beans/legumes, make my own veg/frut juice, no caffeine/not much sugar and absolutely don't eat at certain times. Thank you for sharing info, wishing you many blessings
What a fantastic interview, as a 68 year old uk woman who has yo yo dieted since 7 years old and has taken 18 years in severe stages of years of various diets & exercise to finally reach almost my target & an 8 stone loss (half my body weight) i have never had a quiet moment for years. When ive been slim ive worried about getting fat & when ive been fat! Well just miserable. For several reasons and after maintaining my weight loss for over 4 years im still a prisoner. How i wish this had been available years ago but also i wish more that the insidious greedy food industry hadnt exploded in the 70s when i was a teen. I feel more hopefull after listening to this. Thank you x
In the mid 1990's i craved grapes, i went to Cub foods and purchased 2 pounds of grapes, along with other groceries. I arrived home and ate all of the grapes, still wanting more grapes. I told a friend about this and she suggested i join the local coop and get some organic grapes. I trid this, bought another 2 pounds of grapes, I ate 4 grapes and became completely satisfied. I remained an organic buyer of food ever since.
Thank you for sharing your experience. Would you be willing to provide insight on what you think may have been the issue with the conventional grapes? I'm thinking, just my 1.5cents here there they were gmo with the purpose of through modification creating a sugar dependency, occurring in the brain.
@@simplybeautiful9885 I grew up on a horse farm with a large 1 acre garden. Food for me has always been for energy, not comfort. Although the grapes at Cub looked like grapes, whatever it was my body needed was not found in them. Perhaps, many people continue eating, seeking what the body craves, unable to find it. Afterall, the body heals itself if it contains the proper necessities, yes? Another quick story, i had a client who worked for Northrup King, he was super excited because he was on a comittee to introduce GMO to Europe, I said, "Don, I tried some of you tomato seeds this year in the garden, how i waited patiently for the yellow flower, green tomato and finally ripened, i bit into one, tasted like cardboard", i continued, "do you have any that taste like a tomato", he said "yes of course, I'll get you some" I'm still waiting now, several decades.
@@g.s.5868 It would appear we on different wavelengths, perhaps it is best if we avoid commenting with each other. Enjoy your life as much as possible.
This interview helped me realize why I was taking a bag of popcorn to bed with me! I had lost a lot of weight, but during this last year, I had gained over a stone (16 pounds). I knew it had to be the late-night eating, but I really struggled to stop myself. Of course the most obvious solution was, if you don't buy it, you won't eat it. But I couldn't even do that! So I'm hoping that by realizing that I'm doing this, trying to comfort myself before bed, I can come up with a better solution. Wish me luck!
I did the same until I found out. My solution is a very very hot shower for 10 minutes right before bed. The bodily effects has been a big help on my endorphins after a week. Now it's every night.
Maybe some other form of pampering like a hot bubble bath or the like? I know someone who swears by her foot massager machine at the end of the night. Journaling can also be a good way to unload your mind before bed.
Replace your carb intake with fatty meat. You will not crave for carbs after a month. The only thing between you and bad habit is your own action. Health is a stone throw away if you give it a try.
With the Japan example, I asked my husband (he is Japanese) if he ever heard/ had this kind of experience - nutritionist present and very healthy food etc., also in regards to the fave food being broccoli and he laughed out loud saying "no way". He is 30 years old, so maybe it did change a lot, but still I'd be surprised. He did have quite healthy food served at School, but they did have pizzas, ramen as well. So there was truly a variation. Also from my short experience living here (around 7 years) and having an experience with middle/ high schoolers - from what I have been told (and from what I have noticed myself) - they keep "small" by mostly not eating, or limiting what they eat a lot. Food here is great quality, but still we do have lots of high calorie, higly processed foods as well. Everyone consciously avoids it. Though smaller portions play a great part too.
They did show Johann an example of the best, didn't they.. but the average isn't all that far behind. Pizza and ramen aren't impossible, as part of the overall menu for the month. We moved a bit inside Japan, and the local areas have slightly different standards on the calorie content for each lunch. The portion size strikes me as key to the program.
Steven is a wonderful interviewer. He asks the questions we would ask if we were there. I'm so glad I ran across his podcast. Also, LOVE Johann Hari - always a delight!
Losing a lot of weight also made me a bit sad about how people in public, both male and female, treat you better when you're thinner. People go out of their way to hold doors, be nicer, even just look at you more as you get closer to thin. That made me really sad for society.
i don’t get how this is sad? people are naturally drawn to and attracted to what appears to be healthy. we associate health with happiness and as human beings, id say we’re drawn to happy people as well. when we see extremely overweight or out of shape/unhealthy people, we make many subconscious judgments (don’t necessarily have to be bad) every minute of the day based off the things we see, smell, hear, etc. If you hold up a picture of an obese person and a picture of an athletic, in-shape person and ask anyone in the world who they’d rather look like, I’d say almost everyone would choose the athletic person. so if that is naturally what most people desire to be themselves, why wouldn’t they desire it in other people? and i believe it’s desire/interest that motivates us to engage with other people in general.
It is sad. I think it's because American society has been taught over centuries that thinner is better and more respective. And overweight ppl are to be disrespected. 😔
@@JennyY-y1t nobody should be treated badly because of their appearance. Unless you're 12, this shouldn't be explained to you. The OP wasn't talking about what people want to look like. She was talking about people are treated. Very different things.
@@SilVia-hs2kb - Not treated badly, but ignored is different. For some of us the very existence of the morbidly obese is a threat to our own well being, it is a real downer.
A drug isn’t a miracle it’s a trap. Your inflammation and weight gain our symptoms of your body, not tolerating something in your diet. Instead of using a drug try eating red meat, fat, sea salt, and watch the inflammation and extra fat fall off your body. You’re welcome😊
I've been on Ozempic for a year now. My A1C went from 7.7 to 5.2, and I dropped 75 pounds. Side effect wise, I experienced some occasional constipation. I'm one of the lucky ones whom it works well for.
Except we have no idea what the long term effect of Ozempic will be. Hundreds of drugs are constantly being pulled off the market years after they were released, because they caused things like liver disease, cancer and even death.
@@AlienAria68LMAO 🤣 I'm going to enjoy the late night ads of "if you or a loved one has taken ozempic" as you guys all poop into a bag and can't ever feel full again
I'm only a few minutes into the video so maybe they will mention it later on, but I never even knew how quiet my brain could be until I started taking it. The "food noise" just stopped almost immediately. The level of focus and the release from the mental torture is amazing! People who have not struggled with food addiction their whole lives will never understand. Also I agree with the eating to feel stuffed thing. Now I can actually enjoy food until my body is satisfied. AND it has helped immensely with IBS. For me it's been amazing
Yeah, unfortunately if you have to work & look after kids then it's not really an option to change your lifestyle to make it peaceful. Also honestly when my mental health is better, I eat more, because Im in a parasympathetic state and so I enjoy food more. The better my mental health becomes, the more weight I gain going by my history.
Thank for this very informative program. My point of view. I started taking semaglutide a year ago at 235 pounds and in one year have lost 65 pounds. At 62 and 65 I had a stroke with very fortunate mild effects. I was on antihypertensive med for borderline to high BP at the time. I have yo-yo dieted all of my life since a teen with obesity and cardiovascular issues running in my dna. I feel great on semaglutide! I have completely stopped taking antihypertensive med since the weight loss, with BP running in a low normal range. I have had no troubling gastric issues that some report while on the med. I do have a very mild appetite now, but I am conscious to eat in a healthy manner. I believe this med will help my over all health and likely enhance my lifespan. I am 69 now and my internal med dr says I am aging backward! Thanks!!!
That’s fantastic news, taking my first shot of ozempic this afternoon at gp she has told me that lifestyle changes have to be made consecutive to taking the drug. I’m nervous but the potential gains outweigh risks for me ❤
What really makes me angry about this, is that we do not have access to the healthy foods we used to have. We used to have real meat, real fish, real unadulterated vegetables fruits and so forth. There is, withut doubt, a chemical in the foods shoved at us, which has an addictive quality. They make it have a specific taste to deliberately make you want more. Think of the slogan for a type of crisp - One pop and you cant stop! So I see the problem large as a result of highly industrialised chemicalised putrid un-food food, which is lab created and does NOT fill you up, and rather creates a kind of addiction. Disgusting
Agreed. And we need to vote in politicians that oppose corporations like Monsanto. Until we stop voting in corrupt politicians who support things like the Citizens United decision, we're not going to see improvements.
I remember learning in nursing school that it's not the food itself but the swallowing that provides a calming and soothing sensation. It's a physiological response. That is why, when people are highly stressed, they don't just tend to overeat, they often eat quickly. They unconsciously understand that they feel a little better with every bite they swallow. So, they speed up the chewing so they can get to the swallowing. It's a very powerful mechanism that most people don't know about. So, Johann Hari is absolutely correct that if you take away an overweight person's ability to soothe themselves with food, they will find a replacement, good or bad. It's wonderful to have a discussion like this one with Mr. Hari because it's high time we do better in understanding the complexities of obesity and stop judging people as simply gluttonous and lazy. There is another good interview on the subject of Ozempic (and similar drugs) that Steven has with Dr. Tyna Moore, an Oregon based naturopath who uses micro-dosing of Ozempic for her patients. It's another fascinating look at the implications of using these powerful new drugs.
I've been taking something similar prescribed by my doctor since October and I'm thrilled with the results. I'm a foodie and competitive cook, but I'd rather have a morsel of magnificence than a buffet of mediocrity. In the beginning I was very nauseous, but only feel that way now when I eat beyond the limit I should. I do have extreme fatigue at times, but I realize that it depends on what I eat. My eating patterns have changed, but for the better. I've lost 40 pounds, my knees no longer are painful, my ankles don't swell, my blood sugar is the lowest it's ever been since monitoring. I hope to get off my diabetes med, my blood pressure med, my high cholesterol med and my mood elevator. I agree that it resets your brain. The thought of eating unhealthy foods turns my stomach now. I am so happy that I now have hope of restoring good health.
Omg I grew up in a violent home as well and I had issues with stuffing myself with food as a way of soothing the turbulent home I grew up in. Taking Semaglutide has changed this awful habit.
I have this problem I’ve stuffled for around ten years, since my early 20’s. Emotional eating. I’m going to try microdosing though as apparently that helps x
@@B-s7gyes I am going to try micro dosing once I have reached my goal weight just to see if I can maintain the weight loss and healthy habits I have been able to acquire since starting the med 12 months ago 😻
I take ozempic and I am morbidly obese. I consider it to be like chemotherapy, the benefits outweigh the risks of obesity. I am on daily nausea meds and have to be careful for severe constipation, but as I say, I don't want to die of obesity
The not being overlooked was one of my fears before I started ozempic. I have been in therapy most of my life since at 11 I tried to unalive myself. So I tried to change my way of thinking before starting it. I just had to remind myself that it doesn't only happen to thin women and that if it does happen again that it isn't something that I caused to happen. I need to start living for me and not being afraid of my past. Ozempic was my last step to bariatric surgery. I went into it believing that my stomach was smaller and to eat as such after surgery. I make sure to eat protein first and lift weights regularly. I've lost almost 100lbs in less than a year. I have had side effects but you have those with most things. I can live with those but I didn't want to live fat anymore. My blood sugar levels are close to normal and both numbers of my blood pressure are under 100 and that has never happened before. I think if you can take care of the things you are aware of first the experience isn't so bad. I have so much more room in my brain to think of other things. I didn't eat a lot of meals a day before but my portions were way more than now. I do have 3 different things making my food digest slower and some foods don't digest and just forment but I'm now seeing someone to help guide me how to fix this. So far its eat half what I do but eat more often.
Haha I am on the treadmill walking for over an hour while fasting as I am watching this. Good interview! The food industry is greedy, and they don’t care about us- eat well for your own happiness! Fight the norm!
Haha, yeah, had my weights out and was doing circuits while watching this.... that is the difference though. Some people simply do not want to do the work, and will take the pill instead of doing the work.
Hello, I'm a 50-year young perimenipause woman who's in remission from chronic Rheumatoid Arthritis. I was on a weekly biologic injectible medication "Enbrel," with other prescriptions like Celebrex, Methotrexate, Tramadol & Prednisone at times that made my immune system sick and my body obese & weak starting at the age of 27. I started eating a ketogenic lifestyle in September 2019, and I'm mainly carnivore "Ketovore" now. This way of eating is the only thing that has helped my weight loss of 60 lbs, severe pain, inflammation, and other metobolic health conditions. Also, I started implementing lifting heavy weights, strength training & balance exercises 4 times a week last April. It has been a new life for me! You can seek your true health every day, starting with what you eat/drink & don't eat/drink. Following & implementing Dr. Ken D Berry's Proper Human Diet "PHD" has been a huge part of my success, too. Peace & Health, Christine Peters
I am also ketovore, and the other great thing is that you are eating food that gives you nutrition. Just simply not eating enough is not a great long term strategy.
Eating a Proper Human Diet (PHD) has reversed chronic D2, reduced HBP to normal, decreased auto-immune symptoms, and lost 10% of body weight in less than 90 days. Looking forward to my doctor discontinuing all meds at my next visit. A PHD is not expensive and grocery shopping and preparation is easy. Best part is I have zero cravings and zero brain fog. Thank you Dr. Ken Berry, Dr. Sean O'Mara, Dr. Jason Fung, and Dr. Chris Palmer for providing your expertise and knowledge for free.
As someone who took Ozempic for a month, i can confirm it had some interesting side effects. Most were positive for me. For example, I have a hernia that the pain near the injection site was 90% reduced. So it acted like an anti-inflammatory for me. My desire for food was non-existent because of the nausea. I lost muscle in my shoulders and arms. Some stubborn belly fat was displaced. I didn’t gain the weight back (13 lbs) after stopping but only injected for four weeks. Bought three months of this stuff in Eastern Europe for about $260 USD. Crazy how they inflate in USA.
Me too! I’m expecting to take it for life because it’s been wonderful for me. Yes the cost is not fun, but I’ve been figuring out how to prioritize paying for it.
@@KihmJones ppl can judge all they want. 'oh, you are taking a DRUG- a chemical, where is your willpower? blah blah blah' but I trust myself, my body and my own research, albeit knowing it is limited and I reserve the right to change my mind when I have new information. People used to say all that about women and HRT, look where that ends up!
Why not just eat less without the drug? I'm on a cutting cycle at the moment. I just log my calories and plan my diet, the first 3 days you feel hungry, but after that your body gets used to it. This is for a heavy cut too. I normally have 3000 calories and I cut down to 1600
I have several degenerative deseases and as a result develops Type2 diabetes. I managed this through diet for over a decade keeping my blood sugar leverls within normal range. When my levels rose just two points above normal range I was prescribed Trulicity (similar to Ozempic). After along period My dosage was increased as my blood sigers were still rising. At the time I was also experiencing severe abdominal and lower intestine pains and cramps. These went on for over a year. One day after taking the Trulicity I was violently sick with chronic neasea (which I had been experiencing for two years, which I attributed to all the meds I was on). The points to note are: 1. I worked in the nutritional therapy industry for many years so I knew food groups and there properties so ate well plus regularly exercised five days a week. 2. When my Trulicity was increased I was told by the surgery pharmacist that she could only increase the dosage as I was already prescribed the drug abd that it couldn't be prescribes any longer fr diabetes as it was being used/bought to be used in weight loss programs just like Qzempic. 3. Worse of all is that after doing my own extensive research Trulicity can destroy the Pancease. It was only when I was admitted to hospital with a kidney infection and several scan that it was discovered my pancrease wasn't releasing digestive enxymes. So now I have to take Creaon every time I eat. The Trulicity is a hormone to supplement enzyme production. Now I am being monitored for cancer as I have an increase sized lumph not attatched to my pancreas. Needless to say I will never take that drug again.
His beautiful and touching anecdote at the end about Rob and Paul, answering the traditional question, brought tears to my eyes. Beautifully told, and a slice of human greatness worth sharing ♡
I am a month in, I just increased my dose to 5mg. I’m using a tirzepatide compound through a Dr’s office. I’ve have zero issues, no side effects at all & am down 14 lbs. Im active & have changed all of my eating habits. I’m just not hungry. I’m grateful & can’t wait to get my health & life back.
So many people like myself cannot lose weight and we’re not just eating donuts n pasta. It may be true for some but not my experience. I have lived on extreme diets all of which are organic, high quality food from plant based to paleo to AIP ETC. I’ve had a personal trainer in combination with nutritionist despite a hefty nutritional understanding of my own, extensive supplements etc and was still unable to lose weight. I do not take medications and tend towards functional medicine. And apply it. But I decided to try GLP1 and 40 pounds down. (Though I STILL stall and lose slowly on it.) I’m worried about the consequences but I really needed solutions! Once food systems have thrown our bodies off balance some of us are struggling decades for repair. I said the same thing he did: “they’re not gonna fix the food system in my lifetime , we haven’t even started. I might as well try it.” ❤ THANK YOU for this episode. We’re not out here just lazy short cutters!! We’ve tried EVERYTHING!
Ps. You’re my fave podcast. And I follow the lifestyle and advice of so many of your incredible guests! Thank you for focusing on information and not celebrities as you’ve grown..🎉
Please try a diet of beef, butter, eggs and bacon along with heavy cream in your coffee and tea. No drugs needed. Your inflammation will be gone. Weight will begin to fall off if you stick to it but only after you eat enough for your body to feel safe that you aren’t starving yourself yet again on a low-fat low salt, low calorie diet.
@@leahgarnes1885 this isn’t true I went from 55kg to 70kg in 18 months turns out I had uterine fibroids that were causing me to be estrogen dominant and messing with my hormones ect I’m 2 weeks post operation and am looking forward to getting back to the gym and loosing the weight
Thank you. Many of us have had similar experiences but like some of the responses here, other people don’t believe we’ve actually tried and think we’re running off to McDonalds every five minutes and lying about it. I can’t remember the last time I went to those places. IF I eat any bread, it’s low carb or keto brands. If I’m lucky I lose 10 pounds in a year, plateau for months, then regain more weight. We aren’t lazy!
I've been genuinely taken back by the rapid rise of ozempic and the complete lack of pushback or caution by the media. Just even at first glance, it disrupts the body in such enormous ways, alarm bells should be going off for those that have the tiniest amount of intuition.
@@Aki-wq6xh the cancer risk alone should be enough to not touch the stuff, but then there is the cases of death and disease because people’s digestive system has just shut down. Then there is the issue that the hunger hormones come back far stronger than before, leading to weight regain, while most will experience substantial muscle loss which is really bad for older people as it can shave many years off your life span and be impossible to rebuild all that muscle. Long term effects on our organs like the heart? Early data looks scary. I would never put that junk in my body.
@@richardinacanyou likely would never need it. all of the things you’ve listed as risks are already risks through the food consumed but are compounded by all the additional issues that come with obesity.
But it has such a catchy little jingle, and everyone on the commercials looks happy happy happy. There are better ways than buying into the latest wonder drug. The Pharmaceutical industry won the drug war, but you won’t hear it put that way.
Oooohhh. I adore him. Literally wrote a novel based on his book Lost Connections …and I lost 60lbs 15 years ago then fought a long time to keep it off/history with eating disorders…getting my fucken popcorn for this one! 💚💚💚
Lifestyle is so important! Find a movement you enjoy! I am 47 years old and I have 4 kids. I'm in the best shape of my life! The other day I was climbing trees with my 10 year old daughter. I have consistently been working out for almost 5 years now! I weight lift 5 days a week and I walk 3-5 miles most days! I eat fruits, veggies, eggs, meat and chocolate 😂. I try to eat a high protein diet. I work outside the home and I homeschool my youngest so I am a busy mom and wife but I am able to a better mom and wife by taking care of myself and my health emotionally, mentally, spiritually and physically. You have to just make a choice everyday to do whats healthy for you. Learn to prioritize what's important. No excuses! You can do it! You will feel better. Do baby steps. Discipline yourself with healthy habits! ❤
I went on the Carnivore Diet in May of 2023 and lost 40 pounds just sitting on the couch. I lost more than weight btw. I lost the heartburn that I've had since my 30s and I'm 67 now. It was so bad that I had to take 4 Omeprazole daily. Gone now because I took the 90-day Carnivore challenge. I had diabetes 7.6 and had neuropathy in my feet. It hurt so bad that I thought I'd lose my feet. Since Carnivore, it's gone. No more hurting feet. It's still there because they hurt a bit sometimes, but I'm sure that will eventually heal too. My A1C is now 5.6. I had incontinence and had to wear depends day and night. Now that's gone as well. I have more energy and my mind is clearer. I'm not taking meds anymore! I don't count calories anymore. I eat till I'm full. The only thing you have to buy is your food at your favorite grocery store! I took the 90-day Carnivore challenge and I'm glad I did. I'm Carnivore for life! If you want to know more you can click on this: ua-cam.com/video/e56gVwMFVPw/v-deo.html There are many Canivores out there but Dr. Berry is my favorite for learning about all this.
I've found that conversation so interesting, thank you! As a therapist and author specialised in weight issues, I've really enjoyed that Johann Hari acknowledges that it's a very complex issue and there isn't a one-size-fits-all approach. I feel like Ozempic should be prescribed to the people having serious health issues due to their weight. But, for many others, the risk to shift to another addiction as they can't find the comfort they had from food previously makes me believe that a healthier approach is better. But it takes time to understand and then change habits we've sometimes had for decades...
It is SICK what is being allowed to be given to humans in the name of health, in SO many ways. And almost no funding or assistance to LEARN about caring for our health in natural ways
@@kiethj7 agreed. But in reality, it has been the case for decades, but at least now the past 4yrs have opened the eyes of many people, to start to see it
As long as health care is a for profit system, it will always be inherently a conflict of interest. If you solve problems you lose a customer. If you treat symptoms you’ve got them for life. Modern medicine is great for trauma or managing an immediate potentially fatal health episode such as a heart attack. For long term treatment however there’s often a much better, safer, natural solution.
@@simplylive2466 Absolutely, I knew from a young age things were off. I watched a Dr prescribe my mom opiates with the non addictive disclaimer. That caused a cascade of childhood trauma. I have been in this mindset for a min but you're right. A lot of ppl snapped out of it. It was very hard to see family members and friends disown each other over pharma products
I am currently taking a GLP-1 and am having success. However, about 6 weeks in, my husband and I both noticed that on injection day I become extremely sad and tearful. It passes by the next day and we joke that it's like when I was young (well past menopause now) and would get my period. Our awareness is key to moving past this small inconvenience.
Ive never been so sick in my life. I’ve done Ozempic and Mounjaro. I am type 2 diabetic and I have crohns for reference. I spend 2-3 days a week with sulfur belches and in bed/bathroom with FULL blown stomach virus symptoms and I’ll leave it at that. I’ve also had severe level issues of not being able to go to the restroom. I have head to toe hives that the drs cannot find out what’s causing them. (Idiopathic urticaria) I also have had to get on depression medication, as well as step down from my 6 figure earning job that I worked 20 years in my career to get to. It’s been awful. Might I also mention, I’m one of the few that have been on mounjaro for a year, getting sick for most of the week still, and have lost zero pounds. Was on Ozempic for 2.5 years prior to that and only lost 8 lbs. In that time, I’ve went on 4 different medically supervised diet/exercise programs. I really can’t eat but once per day due to the stomach issues. My endocrinologist ran tests that said my metabolism is literally non existent, my cortisol and insulin levels are very high still suggesting leptin resistance and wants me to work now on a leptin resistance protocol diet. These meds have been devastating for my health and especially mental health, as well as my career. I’m coming off of Monjauro now because of this. Plus, I cannot get the medication because there is a shortage again where I live for monjauro. If anyone has been through something similar to me and was able to transition to a different diabetic drug, please give me your feedback and suggestions. Thank you for reading this and I pray that you all will find something that works for you for the better. No matter what works for you. God bless. ❤
They say buproprian with another med has been getting good weight loss results and Wellbutrin(buproprian) is an antidepressant as well. Let's be real, all medications come with side effects. Some more nasty than others for some people. In the end, do the benefits out weigh the risks?
You sound very ill. So sorry. You don’t mention diet. Ketogenic diet is outstanding for Crohns, and any other autoimmune disease. I recommend Carnivore diet. I am eating that way. Healing Hashimoto’s Thyroiditis, type 2 diabetes, rheumatoid arthritis, mild to moderate white matter brain disease which leads to dementia, and several other autoimmunes. Please do some research into it. The drs who are themselves and their families, Carnivore, are dr Ken Berry, dr Paul Mason, dr Shawn baker, dr Peter Bruckner, Dr Ben Bickman ( not medico, but studies insulin) and many more. Please look into it. You need more help than allopathic doctors can give you. Good luck.
I completely understand. I took Wagovy for 2 weeks and I had 2 of those episodes you describe. Lucky I took it only for vanity reasons so I immediately stoped when I realised I am having severe side effects. Sorry for your struggle and I hope you get better.
Have you tried periodic multi-day fasting? A 36-72 hr fast can really help reset a lot of issues in the body. Watch some of Dr Jason fungs videos. It’s really informative. I initially did carnivore for 3 months to get off my carb and sugar cravings, after that I switched to just animal protein, veggies, and legumes. So no ultra processed foods (nothing that comes in a box), no bread or flour based products. Just eat things as close to their natural form as possible. This means you have to cook….a lot. The hard part is you have to do it everyday. The results are slow, but you’ll feel better. Less body/joint pain, less brain fog, more energy, and mentally stronger for being able to take on such a challenge and stick with it. I hope you feel better.😢
I'm a dietitian in the U.S. and I remember when FenPhen was used as the "miracle weight loss drug" until people started having heart problems with it. You lose muscle mass because the body is in starvation mode. People think that when they diet via calorie restriction that only fat is being metabolized for energy. Nope. Muscle tissue gets metabolized for fuel as well and because the weight loss is so rapid with this drug, the body can't replenish the muscle tissue fast enough. As dietitians we encourage people who are on calorie restrictions to eat 100g protein per day(FYI there are 7g protein per 1 oz cooked chicken, beef, pork, lamb, turkey, fish and 1 egg = 7 g protein too). While on semaglutide medications, it might be difficult to eat this quantity because you're just not hungry. I work with patients who have had bariatric surgery and when they don't eat enough protein each day, their hair falls out and they might be susceptible to illnesses. In the surgery patient's case, their stomach has been physically altered to hold a small volume of food at a time or they vomit. It must be said more and more that once you start these drugs, you will be on them for life if you can tolerate it. Once you go off, the body will be hungry again and you will gain the weight back. Research has shown that yo-yo dieting is worse for you than being a steady weight.
And also I understand if its a life or death situation but people are walking around looking like zombies. Literally scary looking.... Ladies love yourself the way you look ! Its not worth it!
I think this depends on the dose of Oxempic taken and the rate of weight loss experienced. It is possible to stick to a maximum of 0.25 - 0.5 kg/week that is accompanied by modest reductions in food intake to prevent the type of issues you describe. Diets can include a focus on protein intake and a plant based diet. The issue is more of the higher Oxempic doses used and the expectation by the diets that the rate of weight loss should be so high. So it is important to combine resistance exercise with a higher protein intake plant based diet while on the drug and for the informed health professionals to help their client with this. I think the biggest issue is that the public wants to drop 7-8 kg in a month and so take higher doses. Obviously the side effects will be higher with higher doses. I personally think this drug should not be taken for weight loss unless the obese individuals has coinciding cardiometabolic risk factors that place them at high risk for Type 2 Diabetes.
Do Weight Watchers with the shots. It tracks your intake, and they have a whole GLP section which helps you eat the appropriate amounts of protein. Its very well balanced and quite enjoyable.
I am a normal BMI but Wegovy was the only thing that cured me from 15-year long bulimia. If anything, I would like to see the application extended since it was so life-changing for me.
I was advised to cut sugar intake to reduce inflammation in my body. I did and lost weight as well. My shopping changed, there is sugar in most of processed foods even in the most basic foods! So cooking from scratch is the only way!
Please invite an eating disorder specialist on the show. I would be so curious about their points of view of this, diet culture, etc seems like something so many people deal with
Agreed ! When he mentioned how this drug would affect people with eating disorders, I was really curious to learn how. Sooo many people (at least in the states) have a bad relationship with food and it’d be really interesting to hear an expert talk about the subject
I have now lost over 35 lbs on Mounjaro in five months. I have no known side effects. My body has disassciated itself from bad foods but I still enjoy all the other fun stuff in my life. My reward centers seem to still be in good shape. I hope this continues. Who knows what 12 months on the drug will bring.
A friend of mine that is a pharmacist said for all meds they do something positive for your body which is the reason you take them but they all have a negative affect on the body as well.
When I was younger I to could eat anything no problem. I turned 25 and suddenly I noticed after eating certain things, I felt bloated and not well. I realized this happened after eating cheesecake. I had become lactose intolerant. I stopped having or limited my dairy products and I was a lot better. After 50 I noticed feeling bloated and gassy all the time. I always had a flat tummy but my body just looked different with a bigger tummy that I couldn't get rid of. A coworker went on a low crab and no sugar diet. I decided to challenge myself and try it. I noticed that the bloating was gone, my digestive system felt way better and my tummy shrunk. I do have the piece cake now and then or that slice of bread. I exercise, yoga and such I kept myself at that weight I am comfortable with. Know your body and what works and doesn't work and be true and kind to it and it will be kind to you.
I’m very similar. I stop consuming dairy when I was 22 and it was the best decision ever. Recently, I cut out sugar which was really hard but after a week the sugar cravings completely went away.
Thank you for your comment, this is my story as well only I’ve just stopped sugar and carbs 10d and I’m through the withdrawal symptoms and tummy is rapidly shrinking. Interesting how this kicks I think around menopause.
I'm like your guest in terms of not losing my pleasure of foods. I just don't want as much nor treat myself as often. Food used to be a self-soothing drug for me. Getting so many emotions and reactions under control has been life changing.
I take Monjaro. I changed my diet and exercise. I have zero side effects. And my type 2 diabetes A1c has gone from 8.6 to 6.1. So, people can say what they want, but it has helped me tremendously. This guy is presenting a minuscule part of the population
I’m on Ozempic for diabetes. I was started on a quarter dose and next week will double that to a half dose for the next few weeks. Reducing my A1C is the focus, though I’m starting to lose weight slowly as well. I’m cautious about taking it and have had some friends be quite disapproving, while I look at it as a needed resource. I still take diabetes meds but hope to get off those too.
At one hour and 35 minutes, he mentioned statins as a reasonable drug. Boy oh boy did he lose credibility! I did finish the presentation. I do think he has an overwhelming positive viewpoint. Worth the time to listen.
Statins are perfectly reasonable drugs with a massive evidence base showing their benefits and their very minimal side effect profile. Listen to Dr Brad Stanfield or Dr Peter Attia who actually understand statins.
Most of his statements are not supported by any serious study and quite the contrary is. No every drug and treatment is "one size fits all" so to me mostly nothing of what he is saying is too serious
Excellent, balanced discussion; I hadn’t watched in some time because so many guests are annoying and not understanding issues within a broader context or else preferring to dictate to others. Johann is so intelligent and broad-minded.
I love listening to Johann. I have read all his books and often listen to his audio books. His ability to remember all of these scientists names and facts etc is unbelievable.
I've struggled with never feeling full pretty much my whole life. It wasn't until a month ago I realized what the problem was. I wasn't eating enough protein and fiber. I have made sure to eat at least 30 grams of protein per meal (3 meals a day) and I still have 1 smaller portion dessert after dinner. I FINALLY feel full & satiated! This has helped me crave sugar much less and I only consume about 10% of what I was eating before (it was a scary amount before, probably well over 100 grams of sugar each day). I've not even began my exercise regimen yet (starting when my stepper arrives in the mail soon!!!) and I've lost 10 pounds in 1 month! It's amazing but I actually crave whole, healthy foods now! I don't feel deprived and most importantly I didn't need any drugs. My doctor tried to convince me to get on Ozempic the first day I met her. I was appalled. And so glad I didn't! Hope this can help someone who is struggling and doesn't want to resort to medicine. If you want to know more specifically what I eat just ask under my comment! ❤️
@mariawithersgreen4533 🤗 I try to balance my meals with protein, fiber, fat and carbs. I also make sure to try and eat veggies & proteins before starting on carbs or sugary foods when I can. This is the "Glucose Goddess method" and it helps to balance blood sugar levels which keeps you full longer! So specific meals I eat regularly are: 1. Greek yogurt (Oikos triple zero) w/ fresh or frozen berries, sliced almonds, 1 tbsp chia seeds & flax seed meal, Cinnamon (TIP: Microwave frozen berries for 30 to 45 seconds before putting on yogurt, they are a much better texture and add a lot more flavor!) 2. My fav Protein smoothie: Greek yogurt, protein powder, 1/2 banana, peanut butter, milk, chia seeds, Hemp seeds, Cinnamon Blend it all up well and top with Sliced almonds & or pumpkin seeds for crunch. This is soooo tasty and so high in protein! 3. Burrito salad bowls: Chicken, black beans, jasmine rice (small serving), Romaine lettuce, cheese, salsa, avocado 4. Pita pizzas: Whole wheat/low carb Pita, buffalo and ranch for your sauce, roasted cauliflower, chicken, diced bell peppers & onions, cheese. Be sure to put lots of veggies on them! Bake them & Drizzle a little more sauce on top at the end 5. Protein pancakes: Pancake mix with protein powder added in & milk. Make sure your batter is pretty thick before cooking. Serve with Greek yogurt, berries, Sliced almonds & chia seeds on top. 6. Grilled egg & Avocado sandwich: scramble 2 eggs, add cheese and let it melt. Spread Avocado on Whole grain bread and then add eggs and cheese and grill like a grilled cheese :) SO tasty! The Avocado is honestly better than mayo, I was suprised! 7. Turkey Pepperoni, cheddar cheese, crackers, nuts and fruit 8. Turkey & cheese pitas w/ bacon, Avocado, lettuce & tomato 9. Raw veggies & ranch (I also made a homemade dip by blending cottage cheese & spices like Chipotle, onion and garlic, it is really good and high protein!) 10. Coffee w/ a good amount of whole milk, vanilla extract, Stevia, cinnamon & protein powder (blend it up well and its really tasty once you get used to it!) Want me to add even more specific meals and tips in another comment lol? I can, just ask! - When I go to restaurants I eat higher protein and more veggies than I used to. For instance my husband and I went to Texas Roadhouse recently and I ordered the grilled shrimp meal instead of my usual chicken tenders (which are deep fried obvs) and I ordered a salad and fresh veggies & green beans as my sides instead of mashed potatoes w/ gravy. It was so tasty, I felt amazing after and wasn't disgustingly full after, but very satisfied. Then we had halved a Crumbl cookie w/ no icing after for dessert :) - I also go to Panera and get a pick 2 w/ the southwest chicken salad and frontega chicken sandwich (SO good and filling) - McDonald's breakfast I go for a sausage egg & cheese mcmuffin (more balanced than some of their other options and no sugar in it!) - I drink a lot more water & I only drink zero soda currently. Before I was drinking regular soda w/ tons of sugar. So that switch has helped me a ton! I try to only drink zero pop once a day at most (usually w/ my dinner)
A type 2 diabetic for 16 yrs, 52, my recent experience with Ozempic was horrific, the gastro issues and basically starved. Then was put on Victoza. I’ve gained 15-20 lbs and my blood sugar is still out of control. After numerous Emergency Room visits for hyperglycemia, I’m now on insulin. Much better!! Watch out for the drs who aren’t in it for your health..but the kickback they get for pushing certain medications.
Ozempic and Victoza are essentially the same drug. A side effect of the Victoza was the massive weight loss. The company decided to take the formula and rebrand it as a weight loss drug too. The process started about 15+ years ago.
Go on carnivore or keto. Fast for 16 hours a day. Drink coffee without any sweetener. Walk for 20 minutes before eating any food or drink. You WILL lose weight. You will get healthier. People all over the world do this. This used to be NORMAL.
@@notnow7973 I feel like people who suggest all these other dieting methods do not understand why people go on ozempic. It's because ozempic stops you from eating. It's because you have no will control to stop eating by yourself. You are essentially telling someone to stop eating for 16 hrs per day. If they can do that, nobody would go on ozempic.
Ozempic has changed my life. I have lost weight, my blood sugar levels are normal, I can do the things I want to do. I've had minimal side effects - nothing I can't deal with. If anything, it's improved my mood and given me more incentive to do the things I love.
After the hospitalization she was taken off of Ozempic. She never got better and had fallen, and nobody knew about it in time and she passed away. I will always blame the drug for her going downhill. She was doing ok before starting the drug for weight loss.
Having tried Ozempic for two months, I relate with Johann’s experience about the drug breaking a psychological barrier for me when it comes to food. I used to eat mindlessly, ordering takeouts, finishing the entire portion of that takeout (and I’m speaking American size of a dinner plate) in one sitting, fail to register how stuffed I was. And the drug helped my mind register the BAD food noise I used to have, that I did not need to consume the quantities I was, that takeouts weren’t doing my gut any good, that I needed food as a fuel for my body, and that I needed to be more mindful of my consumption. Lost 10 lbs on it, and gained 7 lbs back after stopping the medicine. So technically only lost water weight on it. The side effects were really bad for me, I’d go an entire 24 hours without feeling like I could eat anything the first day after injecting myself. I’d burp non stop, nausea was rampant, I’d feel my gut wanted to throw up some thick, oily material from inside it. This one time, I HAD TO go 36 hours without eating any food after injecting, because I just COULD NOT eat anything. That was my signal to stop this medicine! I’ve lost weight better, faster and sustainably by controlling diet & working out. Never coming back on Ozempic.
That sucks. I'm on mounjaro and main issues so far are insomnia and fatigue. I don't get very nauseous, only mildly but I had that issue before using it due to fatty liver most likely. I have more food aversions and crave healthier foods on mounjaro. But yeah I'm not struggling much with GIT issues (just gassy) but the insomnia sucks.
It was an excellent episode of the interview. After listening, my takeaway is that health is the most important thing. Health is not just about weight; mental health is crucial. What worries me most about Ozempic is that it might affect the dopamine reward circuit in the brain. If you can give up even the pleasure of food, perhaps other forms of joy might also be affected. Life only happens once, and in this brief time we have, we should experience various feelings to the fullest, which inevitably requires trade-offs. It is admirable and grateful that Johann Hari could introduce Ozempic so rationally and logically. I am very thankful to The Diary Of A CEO for opening up discussions on health-related topics like this.
I've been taking Mounjaro for a little over a year. I've lost 100 lbs in that time. I have a lifetime of failed dieting under my belt - including Gastric Bypass surgery. The med has given me terrible nausea during that time. I've never 'gotten used to it' or worked up a tolerance - it still makes me miserably nauseated. At this time getting my weight to a 'normal' number is more important than how it makes me feel. I'm almost 67 years old and very few people in my family have lived long enough to make it out of their 60s. None of them were overweight. My risk of dying was considerably higher given my weight & family history. I'm willing to put up with the nausea in exchange for hopefully living a lot longer than I might have had I not lost the weight. Lastly, my doctor, when prescribing Mounjaro, explained to me if I lost weight successfully then I should take it the rest of my life to maintain the loss. I'm fine with that. Thrilled actually.
Glad to hear discourse on losing the ability to “comfort eat” I think there are people who will make the choice to comfort eat rather than find another way to cope. I’ve lost 60 lbs on wegovy but I am still struggling with this.
I’m living in the U.K. and having listened to your guest Johan (whose book I have tonight bought), I would be open to going on Ozempic! I am 21 stones with a gastric band in place, which isn’t working. I have an underactive thyroid! Plus high blood pressure! I also have osteoarthritis! I am going to to contact my GP tomorrow! Thanks Stephen & Johan! Xx
I’m in Texas, the lowest price I could find for Ozempic is $940 per month. Currently, I am taking the main ingredient in Ozempic, semaglutide. I have been on it for eight days and have experienced positive effects. Not only do I feel satiated, but it also seems to help with my ADHD symptoms, reducing my need for medication. This is quite an interesting and unexpected benefit.
Thank you all for watching, if you could do me a favour, hit subscribe and turn notifications on it helps us more than you know ❤
watching from Africa / Namibia ❤❤❤
Your diet is not only what you eat.
It's what you watch, what you listen to, what you read, the people you hang around.
Be mindful of the things you put into your body emotionally, spiritually, and physically.
For some reason we all want a short cut in everything in life.
Anecdotal, not scientific
Could you please swap the word "hit" subscribe for 'click' ? ~ feels friendlier & calmer😊 Also, folk may be more inclined to subscribe if you point out that it is possible to choose 'none' for notifications if prefer, if you click on the bell symbol, or 'personalised' -which is fewer, tho not clear how they are selected.
Thank you for some great interviews 👍❤
After 25 years of driving big trucks, sitting on my ass doing nothing eating greasy fried truck stop food I weighed 290 lbs.
On top of that I was a binge drinker and smoked a pack+ of cigarettes a day.
I walked away from the truck.
Started eating better.
Started riding a bicycle (alot)
If you want to stop drinking and smoking get yourself a bicycle, you can't do both!
Avoid anything with corn syrup.
Avoid anything developed in a laboratory.
Avoid anything processed.
Locally source as much as possible.
KEEP IT SIMPLE!!!
The weight melted away.
My first 5 mile ride I thought I was going to die!
Not riding I knew I was going to die.
I kept at it. The weight melted away. It became part of my life.
I took that first ride on June 18, 2018 and since it has become a part of my life.
My new addiction.
I'm 62 years old maintaining a weight between 200and 210 I can honestly say I'm in the best health of my life.
I like to say "I was fat and ugly, now I'm just ugly" 😉😊.
All this rambling to get to my point.
There's alot to be said about
Diet
Exercise
and
Lifestyle.
Get outside and work that body!
Baby steps!
Challenge yourself!
Push limits!
MAKE IT FUN!!!
GET ON YOUR 🚲 BIKES 🚲 AND RIDE!!
Be Safe Out There!❤
Well done! I remitted my diabetes by switching to a low carb lifestyle and gained many other unexpected benefits. A surprising one: my hair isn't as grey as it was!
Thank you for posting 🤍
Wishing you many more blessings
I ride bikes daily with my dad when I visit him. This started about 10 years ago. Not only is it great for fitness but we started really talking to each other as we were biking. I got to hear all these stories about when he was a kid hanging out with his friends. He’s 83 and still bikes 10-15 miles a day.
i love what you did. congratulations,
Love your attitude!! I know you are thrilled with yourself!!! Congratulations!!!
I got rid of sugar and carbs Mon-Friday. I lost 40 pounds over time. I drink black coffee with no cream or sugar until 2pm. My weight is stable and I plan to do this the rest of my life.
This is a great idea. How do you avoid binging carbs and sugar in the weekends?
This sounds great. Carbs including starch like potatoes?
Have fun with your hair falling out too.
Carbs are a macro group and should never be cut out from a healthy diet! They’re your number 1 energy source. There’s a huge difference between complex carbs and simple junk carbs. But as usual Carbs are the falsely accused.
@@Goodhello369 that may initially happen but it does correct itself
After successful trauma therapy I've lost weight naturally and started workout with no pressure simply because I now love myself and feel very inspired to take care of my body. Holding on to trauma caused my nervous and hormonal system to be imbalanced and overeating was one of my trauma responses.
Find strength in yourself. You have the power to heal yourself, and now you have felt it first hand. Continue to lift yourself up, you will go far! :D
This is the case for many. Eating because of anxiety or other feelings they find difficult to deal with. I am happy you got your problems sorted out. To be able to love yourself and to think that you are worth taking care of is the key to many things! (Also in relationships with other people..)
EMDR?
@stephanied.k.3589 Yup. Plus hypnosis. Powerful experiences of deep release.
That is nice that this was your solution. All people are different. The journey for each should be valued.
Wow, what a fantastic interview. I had no intention of watching a 2 1/2 hour interview this evening, but I started watching and couldn’t stop. Absolutely fascinating and so important in so many ways.
Wow, incredible! Thank you ❤️
Agreed! I started listening at double speed & I slowed it down and listened to the whole interview. Great interview and great guest.
I’ve been on Mounjaro for a year. Lost 40 lbs. I don’t crave foods often, don’t have much of a appetite. I’m just not hungry. I may have a few cheese & crackers at night sometimes but I think it’s habit and not being hungry. Foods aren’t appealing anymore. I didn’t go to McDs often before, but it’s even less now. Thinking if stopping now. His video was really interesting. My doctor didn’t go over anything before starting-no warnings, not eating a heathy diet that’s recommended. Weight watchers is really successful, I was burned out eating chicken night after night.
Same, super balanced, great to hear. I take Mounjaro and I could 100% relate with all Johann said, like not wanting some types of food anymore, things like sauce, etc became a big no no for me. It's great! Lost 25kgs already
Same!
Started at 232lbs less than a year down to 172lbs. Every lab test improved. Nothing aches. Zero inflammation. I’ve never had any side effects. I understand everyone is different but this drug is a miracle for me & everyone I know that takes it.
Yes, 100% agree! My labs are better than my 40yo neurologist who recently asked me what I’ve been doing!? I am eating healthy and lightly, a little yoga and exercise bike. I feel great!!! 65 lbs down in a year. No more hypertension or med for it!!!
Same
My daughter is 5'11" and weighed 300+ lbs. One and a half years in she's down to 199 lbs. She looks 15 years younger, (she's 44) her eyes and skin are bright, her hair is long, thick, and shiny, she's active and she eats really healthy- no processed foods. No exaggerating, she looks like a model. Before Ozempic, they started her on medication for DM 2. She even stopped drinking and smoking (also a newly discovered side effect btw). I can't take certain medications because the side effects hit me hard. Other people can take those meds and they work fantastic. It's just the luck of the draw.
Sister started at 340, she's down to 230 and counting. She started on Ozempic last August. At the start she struggled a lot with nausea more than anything, usually when she overate or ate greasy / generally unhealthy food. Now she's adjusted her eating habits, cut down ( but not completely cut out ) carbs and sugar, she swims and works out at the gym 4 to 5 days per week. After the first month or two the nausea issues went away and she's had zero adverse affects from it. She's been obese her whole life, tried pretty much every diet and exercise regimen. She has PCOS which definitely contributed to her issues but the bigger she got the bigger she got because it got harder to exercise and her body turning into a prison just contributed that much more to her bad eating.
8 months after taking it, all of her stats are not just good but amazing. Her blood sugar, blood pressure and cholesterol are all in healthy range after decades of being so bad she had to be medicated for them.
I understand that some people have had negative side effects, but for my sister this drug literally saved her life. You MUST change your eating habits to avoid feeling "yucky" and you MUST exercise and focus on protein intake to avoid losing lean muscle. Some would say that you can just do that without the drug and lose the weight but the biggest, most life changing difference, according to my sister, is that the drug has shut up the voice in her head that was constantly screaming for her to eat.
Agree with you!
As a Japanese I was pleasantly surprised by Johann's enthusiasm on the situation in Japan.
What school meal system does is educating parents as well as children. When I was a pupil, we had monthly menu to be handed to our parents. It stated the day's main, sub, carb, and some treat (mainly a piece of fruit) with great details on ingredients, for each given day. Vegetable lists were 5 to10 items long and focused on fresh local produce. That must have helped youngish parents to have an idea on what helathy meals look like.
Japan is doing an excellent job!!!! Wish America would adopt this approach!!! We’re a sick, fat country!! Great people here, but lots of health problems!!! Very sad!!!
I worked as an English teacher in Japan and that menu actually made me gain weight, haha! But not because it was unhealthy. One year, a school nutritionist handed me the menu she had created. It was interesting to read...but I balked at the calorie amount! Often the meals were ~800 calories as they were intended for the health and growth of /children/. I started asking to eat with the staff and not with the children anymore because if I ate with the children I was required to finish every last bite. So for years I had been overeating at lunch and still having breakfast and dinner as a petite woman. I gained a lot of weight from that experience and have been fighting it for years.. in Korea. But while the traditional diet in Korea is not terrible, sooooo many foods have added sugars. 😢 It's difficult everywhere.
Most people gain weight due to sheer lack of exercise. Taking your bike or walking to school or to work, or for at least 1 mile a day would go a long way to keeping the weight off.
What a fantastic example.
@@hotteoki4498I have heard this is why diabetes is more common there as well
I love how open, honest, and subjective this person is. He presents both sides without bias
*objective :)
This is how all his books are. They are GREAT. covering depression, addiction, short attention span
@@MsMak03 How can you call someone reporting on their own personal experience "objective"? it is by definition subjective. Probably why you accidentally typed the correct word at first.
@@MrsOdie2 the original post said the person was without bias, that’s what I’m correcting. One cannot be without bias and be subjective. Assuming the commentor made an error ‘honest and subjective’ hardly go together
I don't know. When he says it's the food industry that f***ed all of us, it sounds a little biased to me. And very over simplified.
And thennnnnnn….you have lifers. I’m a lifer. I’ve been overweight since I was a child. I had asthma and they pumped me with steroids so my weight has always been against me. I’ve tried every single diet or trick or tip or hack you can think including ancient tinctures and historical ways of life. I’ve always struggled.
Ozempic changed the game for me….but so did phentermine…so I will be one of those people who will fight to be a normal weight forever. So, what I can control is my movement and the choices I make with what I eat. Psychological treatment is also something I can prioritize.
I just ask you to be kind to those you know or see or meet who are overweight. You’ll never know what they are battling.
My opinion, people who are obese it is understandable but that not what is happening, people are using the drug for quick fix and Hollywood, but they are still studying in real time side effects for weight loss.
On the whole people are pretty kind. But we also have to have some resilience when some people are insensitive. Not fall apart when we get negative comments or looks. We can control how we react to others we can’t control people. Not saying it’s easy but it is necessary
@@saolairde396 this sounds like you’re trying to make an excuse to be judgmental of those who are overweight or those who are taking the medicine because I’m trying to find the relevance in your statement.
Try the carnviore diet. This works wonders for "lifers" like yourself and everyone. Ch for carnviore diet: Dr Ken Berry, Dr Caffee, Shawn baker md podcast, No carb life, Kelly hogan (she lost 100 pounds & has a amazing transformation), steak and butter gal, Home stead how (he lost 100 pounds & has kept it off) and Bill notts (he lost 270 pounds in 1 YEAR!!).
Combined with fasting and you will lose the weight & keep it off with NO food cravings!
fasting ch: Dr Mindy Pelz (vds 7 types of fasting, what to drink on a fast, when woman should fast, refeed after a fast, electroyles, carnviore diet etc) and Dr Jason Fung (vds 8 types of fasting, what to drink etc) Both have books Dr Mindy has a book called "Fast like a girl" that explains when a woman should fast) library may have book & also carnivore books.
This works.
I’m just wondering, had you tried carnivore diet (meat and animal fats only). If you had, I’m interested to know how you felt about it.
I was born and raised in the north east part of the USA. As a 70 yr old, I remember in school, there were actually cooks in the cafeteria. They made soup from scratch, baked chicken, casseroles, freshly cooked vegetables, homemade cornbread, etc. Everything was cooked from scratch.
When I see what's prepared in the schools today, it's junk. We didn't have pizza, french fries, hotdogs, soda pop, etc. in school.
We had required Physical Ed classes, and health class which included nutrition.
Government could do something to return to that, but there are so many fast food lobbyists with strong influence and money.
I remember those days. Cooks came in very early to cook real food. We were lucky. Also I worked briefly at a school cafeteria and yeah mostly junk ( in the late eighties).
Many British schools are exactly the same with school dinners. Some are very healthy but I’ve seen some serve absolute rubbish
There are politicians who refuse to ensure poor children are fed at all.
They actually vote against free meals for children! They don’t give a damn if children starve, let alone if they eat healthy food.
Ketchup is now a veggie
Sadly one political party consistently fights to reduce or eliminate school funding, especially food programs such as free and reduced lunch which helped me survive in the late 70s and early 80s when my father was frequently laid off.
I think people underestimate the value of muscle strength. Weight loss is great, but building strong muscles is just as important to be healthy.
Everything in balance. Having muscle without cardio is pointless. It's all relative. Balance. Cardio, core strength, muscle, diet, perspective, lifestyle, friends etc etc
I think of it this way. I've been wearing a 30lbs backpack for 20 years. I would have significantly more muscle mass than someone else who didn't because I'm essentially weight training every day. Now I learn the backpack has uranium in it, enough to affect my quality and quantity of life significantly. I'm not too worried about the muscle mass I'm losing, I'm dropping the backpack.
Edit: turns out uranium is actually not dangerous unless ingested or used as fuel in reactors...so I change my example to nuclear waste to make sense! 🌈⭐The more you know
And to burn calories. There is some amazing new research regarding the mitochondria and our overall health.
@@Narya_Redringuranium?
@@kahyui2486 woah! I always thought the uranium was toxic but it's only if ingested or after having been used as fuel in reactors and becomes nuclear waste! Thanks for the research catalyst! Let's change to a backpack full of nuclear waste for accuracy. 😁
I'm one of the many people that had to find out the side effects the hard way... extreme fatigue and nausea took over my life. Doctors make it seem like side effects are minor and temporary. they are lying through their teeth! I even had to take a year off work! With rigorous changes to my diet I managed to get back my energy, and now I'm using an amazing natural supplement to boost my bodies own GLP-1 hormone production instead of these synthetic hormone meds. Currently Im 30 pounds lighter and I have so much more energy. Don't let big food & pharma fool you!
wow! im happy you came back from the side effects. Im currently still on ozempic, and yes, I recognize all the things you're saying. where did you buy the supplement?
Which natural supplement is it?
Just looked at the website she's promoting- she's selling supplements... 🤦🏻♂️
@@rafaelnunezjr. what a hilariously large detail to leave out😂
It’s probably berberine
Hey Amelia, what natural version are you using that has helped you?
"Why should human beings continue to exist?" Rob, Paul, AND this guest. Not many people give me hope for mankind but Mr. Hari certainly does: brilliant yet tempered by humility and a kind spirit. Such a great presentation too, so well organised and so balanced in explaining pros and cons. Must check out his books!
I worked as an admin in a district’s school lunch program. There was no nutritionist. The director’s background wasn’t nutrition. It was business. I think that says everything about how we feed our kids.
At least in America whenever politicians talk about healthy eating people freak out. “Meatless Mondays” has been treated like some George Soros conspiracy. God forbid our kids eat plants for just one meal out of the week.
In America, we have the sickest, most overweight, under educated population of children. 😊 we have to fight to make changes 😤.
No, it says that taxpayers need to stop funding these junk educational places, shutter them, and start over.
Or based on budget limitations. Choosing food based on low cost.
@@DAISYROSE22 as much as I'd be inclined to agree, that is simply not practical.
I started intermittent fasting and keto diet 3 years ago, lost 60LB, started lifting weights… and this combo works like a natural Ozempic. When you keep your insulin levels low, you won’t have cravings.
agree, had same thing happen. fasting, low insulin and hunger goes down. do the opposite and i want bread all day even when it makes me feel like crap.
@@acraftyginger3086 Same same. Everytime I have some sort of carb, I crave it again.
Same. Started 2 months ago. Im shocked at the changes in my body. Insulin way down, inflammation gone, no junk food cravings, and the weight is coming off. I’m very happy, but annoyed I didn’t know the things I know now years ago.
I've tried all of that. It doesn't work when you have Diabetes. The only option is to STARVE myself literally. I did that for 3 months until I cannot do it any longer.
But keto long term isn’t good for you. It will kill your kidneys. I am a dialysis nurse. Clean eating in moderation is the best option and his description of the Japanese way of eating is a great example
I have a friend who is an inventory control clerk at a huge grocery store chain and she said that keto and carnivore were responsible for sugary, starchy, packaged food dropping in demand dramatically, long before ozemic became a thing. I personally lost 80 lbs on keto and kept it off for 4 yrs. I no longer count carbs, but I still don’t eat crap, I just eat meat, fish, veggies and fruit in season. And I walk every day. I’m 68.
I'm doing carnivore. Never felt better. When I screw it up, and eat carbs I noticed all sorts of terrible symptoms. I feel great on just fats and proteins. I eat a small snack around tenish, larger meal anywhere from 4 pm to 8pm. I am 5'11" tall. 143 on average. I look great and I'm 43. Doing this since July 23. I encourage everyone to do some research on this. I'm healing my hashimotos this way.
@@maritahartmann591 my husband is carnivore and he feels great too, it helped him get rid of a lot of inflammation in his body and also lowered his A1C. I tried carnivore but I feel better with some veggies and a bit of fruit occasionally. We both feel better than we have in 20 years! I wish we’d started in our 40’s like you.
I am doing this as well
Healthy foods are definitely the answer.
@@maritahartmann591I freaking hate meat we have no business eating animals.
I’m 58yr old woman . I’ve been a fitness instructor for 38 years.. I’ve been vigilant about my food intake & I never eat McDonald’s or KFC. Or any junk food because I have always been the person who gains easily & loses with emended difficulty & massive commitment.
Been low carb/keto since 2016 & loads of intermittent fasting & extended fasts after gaining 12kg going through menopause , I cannot get the weight off. I’m now considering tummy tuck/lipo as I’m embarrassed about my weight.
Not sure if I would consider taking ozempic, but you never know!
Thank you for a great interview. I bought the book.
Yeah I've been keto 3 yrs but I haven't lost anything for 2 years. I've changed mediterranean and I feel better
The affect hormones alone has on weight gain and weight loss is not talked about nearly enough.
Maybe you need to consider what you think is overweight and embarrassing. Fat, bone density and muscle actually help us as we age. It’s super scary to see elderly waste away.
I blame the introduction of McDonald's and KFC for the autistic/adhd and obesity especially in children.
Look up Dr Ken Berry and give him 90 days. No drugs, no bad side effects, nothing crazy.👍👍♥️
Hi - it's Johann here. Thanks to everyone who watched this show and who got in touch with me after: I have found your thoughts and questions fascinating.
I'd like to make a correction to something I said here. I got the Guardian writer Jay Rayner confused with somebody else - he's not taking Ozempic, and I'm absolutely kicking myself for getting this wrong. I apologise to Jay unreservedly.
Don’t worry the Guardian journos gets so many things wrong they shouldn’t fuss too much about it.
@johannhari5624 I can confirm that Ozempic completely eradicated my Bulimia. First time in my entire adult life (27 years of bulimia) that anything worked and immediately. This is a miracle! Truly!
Thanks for all your work Johann. I started listening to the "Magic Pill" audiobook this afternoon, after watching this interview. I loved "Lost Connections" and "Stolen Focus" and recommended them to family members and friends. I appreciate what a great communicator you are, and how thoroughly you research each subject.
I would love to know if you have watched the new South Park episode "The End of Obesity" and what you thought of it. I watched it this morning.
Thank you Johan! This is so important to spread awareness regarding this issue, specifically for us women. I worked with a lot of young women who are constantly trying to change themselves, is heart breaking, everyone who can needs to get involved and change the future for the better.
Thank you for being so critical of something. Loved it all. I can't take Ozempic and i am on Team "take allergens and sugar off the food"
I was waiting for the discussion to mention gut microbiome, particularly the gut-brain connection. Based on past podcast episodes, I'm pretty convinced that the diversity & quality of the foods you eat, affect the species of microbes in your gut, which affects a whole range of health-related things including mental health amd psychology. It would explain why the mentioned rat experiment turned out the way it did. The rats with healthy gut microbes were fed the junk food/cheesecake, leading to the unnatural microbes specializing in those junk foods to dominate the rats' guts, and the healthy food microbes to die out, which lead to the whole organism addicted to junk food and cheesecake. This applies to Steven's sugar binge addictions; you feed those sugar-loving gut microbes, and these sugar-loving microbes increase, demanding you to crave more of those foods to feed them.
In my own personal life, cheesecake was my addiction prior to my health journey, and the it was super hard fasting from cheesecake for the first month or so, but as time went on, the more I focused on whole foods and plant variety, my gut microbiome changed and I no longer craved the cheesecake.
As it applies to those on Ozempic, the danger with reduced food intake is that if you're greatly decreasing the amount of food you eat, it is even more critical to eat nutrient-dense whole foods and your 30 plant food types a week in order for healthy, biodiverse microbiome, because if not, you limit your microbiome biodiversity. It's no wonder all these people on Ozempic report depression; seratonin is produced in the gut via gut microbes.
I believe 'gut microbiome' is the missing link re: Ozempic, eating/diets, and the brain.
Sugar kills good gut bacteria. Then bad grows.
Any drug does the same.
Drugs & sugar kill the intestines, then food is just stagnant.
The gut rules us all.
Hello AntsCanada, lovely seeing you here. I love your channel!
Along with what you said there needs to be mental help to deal with the reasons they use food
Gut-brain connection - is so true. The triggers and cravings dampen as your microbiome diversity increases. The 'sugar spiral' is real. The triggers (or what many think is mental health) is a catch twenty two.... One causes the other... As you give in to what you think is 'emotional eating' .. your gut bacteria becomes the evil angel on your shoulder giving bad advice... And cold showers/kimchi becomes the good angel naturally giving good advice.
they'll figure out everything except for banning trash food
They'll never ban junk food, it makes too much money.
Truth 100% -NY
Truth 100% - NY
Absolute truth
Our economy is based on free market. and we are a free society. If people make different food choices these food markets will change and give way to more healthy options. Food manufacturerers are already seeing the effect of GLP 1 inhibitors on sales. Make better choices. Meat, chicken, fish, vegetables, and lower sugar fruits. Shop the outside aisle of the grocery store. And no, Im not a naturally thin person. But I have admitted to myself that I am an addict and I will always struggle with my food choices. I don't think that nobody should choose to use GLP-1 meds but eventually you HAVE TO CHANGE YOUR HABITS, or stay on these meds the rest if your life which is likely bad for your health. And, I will add, if you eat mostly meat and vegetables (low carb) your cravings go way down and are much more controllable.
I have been on it for 7 months and have lost 35lbs. Im on a low dose. The only issue i have is nausea and constipation.
I find if i eat healthy, organic foods i dont get the nausea. If i eat junk i makes me sick.
I take magnesium citrate to keep my bowls moving. All my labs have improved. I feel amazing. Im so sorry so many are having bad side effects
I have agreed to go on it after strenuously refusing it months ago. I've been struggling to loose my last bit of weight as I'm menopausal and on neuropathic pain drugs that promote weight changes. I am hugely unhappy in my body, eat healthily, exercise but have chronic pain so can't walk briskly. You've given me a lil hope of being pretty ok
I am on Trulicity. I have Type 2 Diabetes and a previous heart attack so Trulicity was the choice for me. Started 10/22 and still on it. It is supposed to protect me from a stroke or another heart attack. I have to say that the best thing is that it completely changed my relationship with food. I am a binge eater and have been so successful with eating normally and losing weight (down 59lbs so far).
Binging ruins all my if
Food addiction & dr*g addiction are so similar it's actually crazy!
All adicction are similar to one another....
@@godcorrodedgod Yes, I agree. All addictions are similar. Dopamine probably plays a massive part.
@@gsomethingsomething2658 yes it does. And a bunch of other chemicals we have in our brain. Then its trauma, personality, ect ect. So its a bunch of stuff....
Yes addiction is addiction people smoke people eat cake
Not really, food and drugs are made from the same things, atoms and molecules, chemistry. It’s always the chemical interactions that we have difficulty predicting.
I just wanted to say that I can not understand why anyone who regularly views this channel would not subscribe to it. This is one of the top ten programs on this platform.
They just forget, that's all. Perhaps he/they can remind us at the conclusion of the interview?
i agree!! how come ,, his podcasts are too good
Now it costs money.
I don’t get it either. And yet I’m one of the people who waited a few videos over quite a while to subscribe
@@krmccarrellgreat idea! I don’t know why he hasn’t thought of reminding the viewers to subscribe! 😊
I just ozempic yesterday. I am type 1 diabetic. Suddenly, my sugars were totally normal, and no insulin. Early days, but this is like a get out of my life setance key. .Why did I not know about this 20 years ago.
I remember Fen-Phen. It was widely prescribed, heavily promoted as safe. People had to have open-heart surgery for heart valve damage after taking that weightloss drug. So not worth it. The unknowns about Ozempic are frightening.
I remember my mom taking something to help her lose weight before her wedding when I was around 9yo. When I was in high school she ended up having a heart valve replacement. I'm now so curious if she was taking fen-phen and the heart valve was related. If so, I never heard her put those 2 things together out loud in front of me.
Totally agree
Fen-phen was the ONLY thing my DH and I tried that actually WORKED; for the first time ever, we weren't plagued by food thoughts, but able to enjoy reasonable amounts of treats and then STOP eating. If Ozempic could actually deliver the same results without Fen-phen's side effects, it would be a blessing - but from all appearances, that's not the case.
Everyone taking it is a guinea pig at this point in time
Fen-phen caused a heart condition in my aunt, she had vavle replacement and because of that, it eventually killed her way to early.
I just took my first shot of Ozempic this past Saturday. This came at a great time! I’m severely obese, diabetic, have high blood pressure and a genetic history of heart issues. So, despite the side effects of Ozempic, I think the side effects of my weight are worse and outweigh the effects of the medication. I am praying to God about the side effects in hopes that he will protect my body from them. 😊
I’ve been using mungaro for the last 2 months 1 week, the first two months doses were ok I lost almost 40lbs, I’ve just moved up to month 3 dose, I feel terrible this week, my mood, my nauseous feeling and feeling like I want to go to the loo a lot, I’m not sure everyone needs to go up to the high doses I’m going to watch this month and potentially go back down next month and see how I Faire because I feel rubbish this week and the only change is the dose of mungaro
@@BettyBordellohow many mg?
I have been in it for a while. Make sure to start a weight lifting program. I started really lite with no weights and 3 lbs and I am slowly moving up. I'm also adding 500-1000 steps a week to my daily steps. Will be to 10,000 a day soon.
Use it as a tool to help you build healthier habits, so when you go off you can keep it off.
If you're diabetic then you need it. Every drug comes with side effects. We weigh the risks.
you should have considered doing a video diary
When I was diagnosed with obesity, pre-diabetes and non-alcohol fatty liver, I was given three choices: 1) Bariatric surgery (2) GLP-1 receptor agonists or (3) diet and lifestyle changes. I was concerned about the side effects and long term effectiveness of surgery and GLP-1s. I was also told that if I chose the first two options, I would need to change my diet and lifestyle in order to keep the results. Two and one half years later, I have lost 85 pounds (six stone), kept it off and making more progress. My doctor and dietitian said that my results exceeded the one year performance of semaglutide or surgery. I have eliminated ultra-processed foods from my diet. I followed a Ketogenic diet for the first six months and now the Mediterranean diet for the past two years. I eat breakfast and dinner (no midday meal). I walk 15-20K steps four to five days per week. I ditched fast food, ice cream, chips (crisps), soft drinks and avoid any foods that contain added sugars. My HbA1c dropped from 6.3 to 5.1. My triglycerides, liver enzymes, cholesterol, insulin and all other metrics are in the reference ranges. I understand the allure of a medical intervention for ease and short term effectiveness. I don’t fault anyone for making those choices. My personal health status and goals were what shaped my decision. If I continue to abide by what I have learned in my journey, the results are mine to keep.
That's wonderful. But, as he says several times, only 17% of obese people can attain this.
I have lost 50-60 pounds several times in my life. Cutting out sugar and eating simple, healthy foods. Exercised daily (power walking & classes & machines at the gym. Felt wonderful. Was not starving myself. But each time after about 2 years what I was doing stopped “working” and I ever so slowly regained MANY POUNDS. I hope your maintenance is successful in the long run. 😊
@@janwillard6708I haven’t had a problem with backsliding. 🥑🥦🌶️🍳🧈🥩
@@janwillard6708 Did what you were doing stop working? Or did you stop doing what was working? Genuinely intrigued xx
@@sclark2198Maybe only 17% of obese people do obtain it.. but my firm belief is that almost everyone can obtain it with the right guidance. People who have lost significant amounts of weight through lifestyle change are not special.. I know because I’m one of them.. but what most people don’t understand is that it takes so much more than eating less & moving more x
That was EXCELLENT ! I found myself completely engaged as Johan discussed in depth some thorny subjects. This wasn't just about weight loss. It was about the human experience, with all its complexities. Thank you.
This one was super insightful. Main takeaways: I don’t regret not wanting to live in USA & UK. The way Johan speaks of the oldest village in Japan, I took away: men in tech pay millions up live long, but these old ladies there dance & live long & aren’t paying for drugs for their entire life & have a community to enjoy life with… so maybe the real learning for me was: while I’m healthy & don’t have these issues, I should deepen my contact to community and working a place the supports a healthy lifestyle & eating like the Japanese metabo policy 😅 … eat real food & love your body was also a good takeaway 🎉🎉
The so called primitive is the winning ticket.
Who would want to live jn the USA?! High inflation, high interest rates, high crime, low morale. Do not come, you’ve been warned
I just read "takeaways" and felt hungry, did you do that on purpose ? Then thought of the Japanese takeaway, yum.
Very well said, Naureen. 👏🏽
I was prescribed Wegovy but not only did pharmacies NOT have it; my insurance company wouldn't pay for it. I didn't have the $1300 a month it would cost. So I started to lose weight on WW and it has changed my life. I have lost 55 pounds and have learned new eating strategies to eat healthier.
Now all this information is coming out about the downside of these weight loss drugs and I'm relieved I didn't fall down that rabbit hole.
Thank you for this informative podcast. ❤
WW = Weight Watchers, for anyone wondering.
Well done 🎉
Congrats. Did you also incorporate working out? Or just changing your diet? And what time range did it take for you to lose that much? Interested in starting WW
Amazing!
@@I.C.Weiner6969 I am 70 and have mobility issues so I can only swim in the Summer. I had initially lost 20 lbs with WW 6 years ago and lost an additional 35 lbs. since July 2023. I want to lose more so I signed up for another year. I've also just started walking, albeit with a walker. I'm looking forward to swimming this Summer as I live by many lakes in Michigan and like to swim every day. Hopefully that should speed up my weight loss.
1. Increased risk of thyroid cancer.
2. Increased risk of pancreatitis.
3. Muscle loss, strength loss, long term reduced metabolism.
4. 70% chance to regain all weight within a year after stopping to use the drug.
5. Risking permanent impairment of body’s own GLP1 production.
I have acute pancteics I would like to see if I can get back on
1. Increased risk of thyroid cancer in mice. Currently no cases of thyroid cancer related to this medication in humans.
2. 1% or less incidence of pancreatitis.
3. Risk of muscle loss which can be addressed with increased protein intake and weight training.
4. As with diabetes and many other chronic medical conditions, this drug should be taken for life, if possible. This drug is for diabetes and weight loss. Two of the most deadly and debilitating medical conditions humanity is dealing with right now. The numbers are rising for both of these conditions every year.
5. Currently, the effect of this medication on the production of the body's own GLP1 production is unknown.
All of this information is easily accessed on line, and well presented in this excellent video.
odd he didnt mention the biggest issue is stomach paralysis...
@@neveragain8030good point
Add stomach paralysis and even death.
But you will never hear about this on the news channels. All of them are being paid by Novo Nordisk to play their non-stop commercials. They will never reveal any side effects.
I am a 58 year old women, menopausal, used to run 10 miles a day to keep my weight off when I was younger and it worked . I recently got rid of sugar, low to NO carbs, lift heavyweights, walk for 30 minutes to an hour daily, eat only whole real food, track my food and the scale hasn’t budged. Along with all of this, I just had my blood work done. Might try glycerides are high, my AC is high. I don’t think this drug is for everybody, but there are long-term studies that say it is beneficial for aging women.. I take hormone replacement daily and I probably will for the rest of my life and if this works for you, I don’t think there should be any shame in it. great information. I think everybody should educate themselves based on their personal needs.
Any update on the recent elimination of sugar and reduction in carbs?
Wow ❤
@@raerivera5676 you can try shifting lunch later and then fasting and cut the last meal of the day. That works for me approaching menopause while finding it harder to loose weight.
Exactly
Great interview. Your guest didn’t make excuses for the drug and clearly outlined why this drug can be so problematic.
with absolutely 0 medical expertise...
I was so happy after using Ozempic to lose the last bit of stubborn weight after I ballooned to 110kg, I got down to 70kg.
After I stopped it, however, the impact it had on my metabolism and energy etc was insane. Also had huge sugar cravings as a result, plus mental struggles.
So did it work, absolutely. Did I get in the shape of my life? No I lost so much muscle as well as the fat, lost weight not just fat, then couldn’t even progress in the gym as I couldn’t fuel my body enough after. It’s been a journey.
Start keto. Preferably carnivore.
I need to go back to keto again. I lost 40 pounds on it. But I fell off the wagon. Gained 10 pounds back under horrible stress. I caved in to processed foods.
Thank you for sharing your story! I hope you have friends and such to also support your mental needs on this journey. Sounds like such a lot of challenging things but I want to say I’m inspired by your perseverance… you know I’ve rarely seen a doctor and I’m very average , & ppl ask me how I look young lol 😂 and I say I follow the French diet: food is an experience, it’s an act of love and I basically bring love into my life choices not stress… I’ve seen friends lose weight but going it by stressful gym or diet addictions, and they didn’t overall feel happy long term… my journey yo great health has been long , but I feel happier and more vibrant now each year than the opposite. I wish your self love and life choices help you get to be naturally the body you desire! 💕
Sorry I hope you feel better. Did you simultaneously go to a dietician. I am exercising regularly and having more protein
Keto and IF or carnivore; much better for long term weight loss, with POSITIVE "side effects".
Johann's response to the question at the end brought tears to my eyes. He is a great human being.
I've pre-ordered Johann's book to educate myself on the pros and cons of this drug, though I don't plan on taking it ever.
I wasn't aware of Japan's push on nutrition and educating children as soon as they are eating solids to eat healthy.
Treat your body like a temple. You should not shame yourself about that extra 5 or 10 pounds, nor should we allow Hollywood influencers to set the bar for thinness or plastic surgery.
The war on food can be won in North America when those like Johann and Steven raise awareness about the garbage in our food system.
We need to say we can do better, and we deserve better.
This starts at home. It starts in the school system.
Let's follow Europe and Japan in educating the public on proper nutrition and reverse obesity for our grandchildren.
Hey Cynthia, thank you so much for sharing your thoughts and being a part of the conversation! Team DOAC 🙏
Check out the Guardian article on J Hari in 1st May edition.
Hollywood, as it was originally is gone. It is now filled with self centered shallow people who are full of themselves for no other reason other than the unearned money they make. There are a few respectable actors and actresses left, but very few, and we can likely count them on 2 hands. The so called Hollywood, is gone for good and dying out fast.
Japan have their metabo law
Japan's Metabo Law, enacted in 2008, is aimed at combating "metabolic syndrome," which refers to a group of risk factors that increase one's chances of developing heart disease, diabetes, and other health issues.
The law requires that Japanese citizens between the ages of 40 and 74 undergo an annual health checkup, focusing on waist circumference among other health indicators. Men should have a waistline less than 85 cm and women less than 90 cm.
If individuals or their family members exceed these limits and have a significant risk of metabolic syndrome, they are given dietary and exercise guidance.
Moreover, companies and local governments must meet specific targets for reducing the number of overweight individuals, or they could face fines. The law's goal is to reduce healthcare costs and improve the overall health of the population by preventing lifestyle-related diseases.
It's not the extra 10 pounds - it's extra 60 or 100 that put you into morbid obesity and wacko blood sugars.
Obsessed with Johann. Read his other books if you haven’t, absolutely brilliant journalist and storyteller with the most compassionate takes
Eating Whole Foods and intermittent fasting are natures ozemipc … u just gotta get through the withdrawal from ultra processed foods to free yourself
Bingo!
I couldn’t agree more ❤
When people are literally full or overloaded,ignore there body signs like not being hungry and they keep putting food on their body because 3 square meals day 1950s rules
And I think what people are missing here is that in order to lose weight, you need to eat less. It's supposed to be uncomfortable. It's why people can't do it and resort to pills. And I speak from experience.
@@redlikewineagain697you don’t necessarily need to eat less but you certainly need to eat differently.
Contrary to what these two say, I exercised way more once I was on this medicine. Firstly, I felt better. And the more I lost the better I felt and so I felt like exercising. Secondly, when you are someone like me who diet and exercise were not working for, this medicine changed that. Now I actually see results from my exercise and so I feel more driven to continue exercising. I continue to exercise now many months after not using the medicine.
Agree. After first 30 pounds I started exercising. I also eat super healthy. Only whole grain freshly milled flour, good fats, little sugar. And I’m making sure my vitamin D levels are ok.
Same for me
I’ve been taking it for two weeks. Last night I thought “I should do a workout! I bet it would feel good!” If you’ve ever struggled with weight and exercise, you know what a strange, STRANGE thought that is to have randomly pop into your head. I already feel so much better physically. It’s hard to explain.
@@jahbern The weird thing is that you'll start not liking fatty foods and will gross out on that. The other great thing I've noticed is that my metabolism is so high. I may even go out and eat a decent portion, beers and all of that, and I still lose weight. It's a miracle I mean it
@@CrappyProducts I don't know how long you've been taking it, but I'll "warn" you that that effect might not last. My boyfriend's sister was telling me how she'd been on Ozempic for...I think a year-ish? She told me she was skating along on Ozempic's effects and not really changing the way she ate. But now she's no longer losing the way she was, and so eating too much (or just crappy food) will put weight on again.
I know most people won't believe this, but it's true. In 1976, I was on a small boat that sunk 700 miles off the California coast, and was on a liferaft for three weeks with no food. There were 5 of us, and two people died. I would have died in a few days from starvation. But I saw a container ship, and they picked us up on the 21st day. I had lost 50 to 60 pounds. Since then I have gained and lost 75 pounds 3 times. After almost starving to death, it is REALLY hard to lose weight. IT is, for me, a permanent psychological effect. When you starve to death, it stops feeling "hungry" quite quickly. It becomes a psychological thing. I believe it changes your brain and your metabolism permanently. When I am stressed, or depressed, I eat with out thinking. I am at 250 pounds right now, and this is my second week on Ozempic. I lost 10 pounds in the last 8 days. It's just like the guy in the video said. The first day after I injected the first 2 mg. dose, I just wasn't hungry....and it stayed that way. I don't even remember the last time I wasn't hungry. I will not be surprised if I am down to 220 pounds within the first year. I was at that weight when I was 35, and surfing every day. I'm 74 now, and will never be the wave gorilla I once was, but I might just live another 10 or 15 years. It's worth a few side effects . Obesity is deadly, and it kills your self image, and your enjoyment of life. The psychological effect of this drug is simply amazing. I'm also a retired R.N. Well versed in medications and their side effects. But, pick up 75 pounds and carry it around with you all day....every day. It's no fun.
Hi, my name is Patrick. If you have any problems in the future with your stomach, it could be the beginning of stomach paralysis that’s one of the main side effects of Ozempic and what most people don’t understand is you’re supposed to take this the rest of your life because as soon as you stop at your brain’s gonna go back to where it was, and you’ll gain all that weight back unless you have the self discipline! good luck and all the best!
@@patricknance5284 It is NOT one of the main side effects. Less than 1% of people taking Ozempic have problems like that. Also, according to the research, people gain back on average 70% of the weight. Also, the only people who "don't understand" any of the side effects are people like you, who have not actually studied what the side effects are. And, also, there are many, many medications that people take who are fighting chronic medical conditions, that they will have to take for the rest of their lives. And, finally, the long tern effects of obesity are very well understood, and include early death, low quality of life, and complications of an enormous number of diseases and serious medical conditions. It is one of the very serious medical conditions that humanity faces, especially in the developing world. As I mentioned, I am 74 years old, and a retired R.N., and I have researched this medication extensively. I expect excellent results, and and a very low incidence of side effects compared to the problems I have been dealing with from obesity for the last 30 years. I rely on other things besides "luck", or hysteria. And....as I have stated, I have lost 75 pounds three separate times, even with significant psychological effects from starvation in a life raft event. Self discipline is not the problem. But thank you for the almost irrelevant comment, and all those best wishes.
What about fasting, starving the fat off instead of taking drugs? Autophagy is an incredible process. I'm assuming this would be hard to do though if you experienced something so challenging as your story on the life raft. I can't imagine what that was like and you must feel horrible flash backs if you start to feel hungry...I know I would if I went through an experience like that. Thank you for sharing. All the best on your health journey. I am listening to the book Adrift right now on Audible. Similar experience, Steven Callahan was on a raft for over a month and survived. He speaks of the hunger and hallucinations for food. The brain is a crazy organ. Happy to hear you survived too. 🙏🏽
You're really naive or dumb for taking that drug.
WoW
What a story
I was starving in the first few years of my life, personally I agree with what you said here .... once you've been through it it changes your brain.
I've even come to think of it as maladapted brain patterns and the only times in my life I've been able to maintain real health is when I am a boot camp Sargent about my eating habits.
Literally staying on a schedule. Period.
Raw nuts/seeds, sprout my beans/legumes, make my own veg/frut juice, no caffeine/not much sugar and absolutely don't eat at certain times.
Thank you for sharing info, wishing you many blessings
What a fantastic interview, as a 68 year old uk woman who has yo yo dieted since 7 years old and has taken 18 years in severe stages of years of various diets & exercise to finally reach almost my target & an 8 stone loss (half my body weight) i have never had a quiet moment for years. When ive been slim ive worried about getting fat & when ive been fat! Well just miserable. For several reasons and after maintaining my weight loss for over 4 years im still a prisoner. How i wish this had been available years ago but also i wish more that the insidious greedy food industry hadnt exploded in the 70s when i was a teen. I feel more hopefull after listening to this. Thank you x
In the mid 1990's i craved grapes, i went to Cub foods and purchased 2 pounds of grapes, along with other groceries. I arrived home and ate all of the grapes, still wanting more grapes. I told a friend about this and she suggested i join the local coop and get some organic grapes. I trid this, bought another 2 pounds of grapes, I ate 4 grapes and became completely satisfied. I remained an organic buyer of food ever since.
Thank you for sharing your experience. Would you be willing to provide insight on what you think may have been the issue with the conventional grapes? I'm thinking, just my 1.5cents here there they were gmo with the purpose of through modification creating a sugar dependency, occurring in the brain.
sure, you had 2 pounds already + 4 organic one's....loooooooooooooooool
@@g.s.5868Go back under your bridge, Troll.
@@simplybeautiful9885 I grew up on a horse farm with a large 1 acre garden. Food for me has always been for energy, not comfort. Although the grapes at Cub looked like grapes, whatever it was my body needed was not found in them. Perhaps, many people continue eating, seeking what the body craves, unable to find it. Afterall, the body heals itself if it contains the proper necessities, yes? Another quick story, i had a client who worked for Northrup King, he was super excited because he was on a comittee to introduce GMO to Europe, I said, "Don, I tried some of you tomato seeds this year in the garden, how i waited patiently for the yellow flower, green tomato and finally ripened, i bit into one, tasted like cardboard", i continued, "do you have any that taste like a tomato", he said "yes of course, I'll get you some" I'm still waiting now, several decades.
@@g.s.5868 It would appear we on different wavelengths, perhaps it is best if we avoid commenting with each other. Enjoy your life as much as possible.
This interview helped me realize why I was taking a bag of popcorn to bed with me! I had lost a lot of weight, but during this last year, I had gained over a stone (16 pounds). I knew it had to be the late-night eating, but I really struggled to stop myself. Of course the most obvious solution was, if you don't buy it, you won't eat it. But I couldn't even do that! So I'm hoping that by realizing that I'm doing this, trying to comfort myself before bed, I can come up with a better solution. Wish me luck!
Are you weight training and walking? You got this❤
@@kimbe910 What a sweetheart, thank you so much! No, my only exercise has been some floor exercises.
I did the same until I found out. My solution is a very very hot shower for 10 minutes right before bed. The bodily effects has been a big help on my endorphins after a week. Now it's every night.
Maybe some other form of pampering like a hot bubble bath or the like? I know someone who swears by her foot massager machine at the end of the night.
Journaling can also be a good way to unload your mind before bed.
Replace your carb intake with fatty meat. You will not crave for carbs after a month. The only thing between you and bad habit is your own action. Health is a stone throw away if you give it a try.
With the Japan example, I asked my husband (he is Japanese) if he ever heard/ had this kind of experience - nutritionist present and very healthy food etc., also in regards to the fave food being broccoli and he laughed out loud saying "no way". He is 30 years old, so maybe it did change a lot, but still I'd be surprised. He did have quite healthy food served at School, but they did have pizzas, ramen as well. So there was truly a variation. Also from my short experience living here (around 7 years) and having an experience with middle/ high schoolers - from what I have been told (and from what I have noticed myself) - they keep "small" by mostly not eating, or limiting what they eat a lot. Food here is great quality, but still we do have lots of high calorie, higly processed foods as well. Everyone consciously avoids it. Though smaller portions play a great part too.
They did show Johann an example of the best, didn't they.. but the average isn't all that far behind. Pizza and ramen aren't impossible, as part of the overall menu for the month. We moved a bit inside Japan, and the local areas have slightly different standards on the calorie content for each lunch. The portion size strikes me as key to the program.
Steven is a wonderful interviewer. He asks the questions we would ask if we were there. I'm so glad I ran across his podcast. Also, LOVE Johann Hari - always a delight!
Losing a lot of weight also made me a bit sad about how people in public, both male and female, treat you better when you're thinner. People go out of their way to hold doors, be nicer, even just look at you more as you get closer to thin. That made me really sad for society.
i don’t get how this is sad? people are naturally drawn to and attracted to what appears to be healthy. we associate health with happiness and as human beings, id say we’re drawn to happy people as well. when we see extremely overweight or out of shape/unhealthy people, we make many subconscious judgments (don’t necessarily have to be bad) every minute of the day based off the things we see, smell, hear, etc. If you hold up a picture of an obese person and a picture of an athletic, in-shape person and ask anyone in the world who they’d rather look like, I’d say almost everyone would choose the athletic person. so if that is naturally what most people desire to be themselves, why wouldn’t they desire it in other people? and i believe it’s desire/interest that motivates us to engage with other people in general.
It is sad. I think it's because American society has been taught over centuries that thinner is better and more respective. And overweight ppl are to be disrespected. 😔
@@starzintheskyz4477 goes back to the 7 deadly sins…one of which is gluttony.
@@JennyY-y1t nobody should be treated badly because of their appearance. Unless you're 12, this shouldn't be explained to you. The OP wasn't talking about what people want to look like. She was talking about people are treated. Very different things.
@@SilVia-hs2kb - Not treated badly, but ignored is different. For some of us the very existence of the morbidly obese is a threat to our own well being, it is a real downer.
I am on it. It’s amazing. First two weeks had gastro upset. Have lost 60 lbs feel awesome! So thankful for this miracle.
A drug isn’t a miracle it’s a trap. Your inflammation and weight gain our symptoms of your body, not tolerating something in your diet.
Instead of using a drug try eating red meat, fat, sea salt, and watch the inflammation and extra fat fall off your body.
You’re welcome😊
Good for you, you should be proud
@@laurenwilcox3509 why proud, injecting a drug isn't a personal accomplishment!
u need to hear this TRUTH,,,,,,,thyroid cancer is now VERY HIGH risk for u ua-cam.com/video/WKjVvCYsFuQ/v-deo.html
$1000 a month and pancreatic cancer in your future well done instead of having the willpower to just push away from the table
I've been on Ozempic for a year now. My A1C went from 7.7 to 5.2, and I dropped 75 pounds. Side effect wise, I experienced some occasional constipation. I'm one of the lucky ones whom it works well for.
Except we have no idea what the long term effect of Ozempic will be. Hundreds of drugs are constantly being pulled off the market years after they were released, because they caused things like liver disease, cancer and even death.
@@Simon-pl2zi True. This week, for the first time, I'm experiencing vomiting as a side effect. I'm skipping a dose, and might even discontinue it.
@@AlienAria68LMAO 🤣 I'm going to enjoy the late night ads of "if you or a loved one has taken ozempic" as you guys all poop into a bag and can't ever feel full again
I did Wegovy for over 6 months it did NOTHING at all for me!! Was taken off of it and told I’m the 1% that rejects it!
GLP-1 has been out for 20 years! This is not a new drug folks! 20 years!
I'm only a few minutes into the video so maybe they will mention it later on, but I never even knew how quiet my brain could be until I started taking it. The "food noise" just stopped almost immediately. The level of focus and the release from the mental torture is amazing! People who have not struggled with food addiction their whole lives will never understand. Also I agree with the eating to feel stuffed thing. Now I can actually enjoy food until my body is satisfied. AND it has helped immensely with IBS. For me it's been amazing
Stress eating is underrated. If we can minimize stressors, we may be able to manage relationships with food easier.
Exchange medication for meditation.
Yeah, unfortunately if you have to work & look after kids then it's not really an option to change your lifestyle to make it peaceful. Also honestly when my mental health is better, I eat more, because Im in a parasympathetic state and so I enjoy food more. The better my mental health becomes, the more weight I gain going by my history.
Thank for this very informative program. My point of view. I started taking semaglutide a year ago at 235 pounds and in one year have lost 65 pounds. At 62 and 65 I had a stroke with very fortunate mild effects. I was on antihypertensive med for borderline to high BP at the time. I have yo-yo dieted all of my life since a teen with obesity and cardiovascular issues running in my dna. I feel great on semaglutide! I have completely stopped taking antihypertensive med since the weight loss, with BP running in a low normal range. I have had no troubling gastric issues that some report while on the med. I do have a very mild appetite now, but I am conscious to eat in a healthy manner. I believe this med will help my over all health and likely enhance my lifespan. I am 69 now and my internal med dr says I am aging backward! Thanks!!!
That’s fantastic news, taking my first shot of ozempic this afternoon at gp she has told me that lifestyle changes have to be made consecutive to taking the drug. I’m nervous but the potential gains outweigh risks for me ❤
What really makes me angry about this, is that we do not have access to the healthy foods we used to have. We used to have real meat, real fish, real unadulterated vegetables fruits and so forth. There is, withut doubt, a chemical in the foods shoved at us, which has an addictive quality. They make it have a specific taste to deliberately make you want more. Think of the slogan for a type of crisp - One pop and you cant stop!
So I see the problem large as a result of highly industrialised chemicalised putrid un-food food, which is lab created and does NOT fill you up, and rather creates a kind of addiction.
Disgusting
Yes, you are describing processed food. Whole real food only is a key requirement for health (which thus excludes modern grains also).
Agreed. And we need to vote in politicians that oppose corporations like Monsanto. Until we stop voting in corrupt politicians who support things like the Citizens United decision, we're not going to see improvements.
We do still have access to every healthy food you could possibly wish for. But you have to make an effort and educate yourself.
What? where do you live? I'm pretty sure you can still buy meat fish and stuff...... Most people just buy the wrong shit...
You forgot to mention that even the soil our food is grown in is toxic.
I remember learning in nursing school that it's not the food itself but the swallowing that provides a calming and soothing sensation. It's a physiological response. That is why, when people are highly stressed, they don't just tend to overeat, they often eat quickly. They unconsciously understand that they feel a little better with every bite they swallow. So, they speed up the chewing so they can get to the swallowing. It's a very powerful mechanism that most people don't know about. So, Johann Hari is absolutely correct that if you take away an overweight person's ability to soothe themselves with food, they will find a replacement, good or bad.
It's wonderful to have a discussion like this one with Mr. Hari because it's high time we do better in understanding the complexities of obesity and stop judging people as simply gluttonous and lazy. There is another good interview on the subject of Ozempic (and similar drugs) that Steven has with Dr. Tyna Moore, an Oregon based naturopath who uses micro-dosing of Ozempic for her patients. It's another fascinating look at the implications of using these powerful new drugs.
Dr Tyna Moore’s site is a very good resource regarding Ozempic. Worth a look see when you have time
I've been taking something similar prescribed by my doctor since October and I'm thrilled with the results. I'm a foodie and competitive cook, but I'd rather have a morsel of magnificence than a buffet of mediocrity. In the beginning I was very nauseous, but only feel that way now when I eat beyond the limit I should. I do have extreme fatigue at times, but I realize that it depends on what I eat. My eating patterns have changed, but for the better. I've lost 40 pounds, my knees no longer are painful, my ankles don't swell, my blood sugar is the lowest it's ever been since monitoring. I hope to get off my diabetes med, my blood pressure med, my high cholesterol med and my mood elevator. I agree that it resets your brain. The thought of eating unhealthy foods turns my stomach now. I am so happy that I now have hope of restoring good health.
Omg I grew up in a violent home as well and I had issues with stuffing myself with food as a way of soothing the turbulent home I grew up in. Taking Semaglutide has changed this awful habit.
I have this problem I’ve stuffled for around ten years, since my early 20’s. Emotional eating. I’m going to try microdosing though as apparently that helps x
@@B-s7gyes I am going to try micro dosing once I have reached my goal weight just to see if I can maintain the weight loss and healthy habits I have been able to acquire since starting the med 12 months ago 😻
Isn’t that a Ozempyc?
@@rrijecanka yes a version of it
I take ozempic and I am morbidly obese. I consider it to be like chemotherapy, the benefits outweigh the risks of obesity. I am on daily nausea meds and have to be careful for severe constipation, but as I say, I don't want to die of obesity
The not being overlooked was one of my fears before I started ozempic. I have been in therapy most of my life since at 11 I tried to unalive myself. So I tried to change my way of thinking before starting it. I just had to remind myself that it doesn't only happen to thin women and that if it does happen again that it isn't something that I caused to happen. I need to start living for me and not being afraid of my past. Ozempic was my last step to bariatric surgery. I went into it believing that my stomach was smaller and to eat as such after surgery. I make sure to eat protein first and lift weights regularly. I've lost almost 100lbs in less than a year. I have had side effects but you have those with most things. I can live with those but I didn't want to live fat anymore. My blood sugar levels are close to normal and both numbers of my blood pressure are under 100 and that has never happened before. I think if you can take care of the things you are aware of first the experience isn't so bad. I have so much more room in my brain to think of other things. I didn't eat a lot of meals a day before but my portions were way more than now. I do have 3 different things making my food digest slower and some foods don't digest and just forment but I'm now seeing someone to help guide me how to fix this. So far its eat half what I do but eat more often.
Haha I am on the treadmill walking for over an hour while fasting as I am watching this. Good interview! The food industry is greedy, and they don’t care about us- eat well for your own happiness! Fight the norm!
Love it!
OMG I was on my little cross trainer............I am72 and went carnivore a month ago. Ozempic for me --- Ohhh Noooo!
Pharmaceutical industry is greedy even more. You´ve heard it... 40 bucks to make it, selling it for 800 to 1200. That´s insane!
Haha, yeah, had my weights out and was doing circuits while watching this.... that is the difference though. Some people simply do not want to do the work, and will take the pill instead of doing the work.
Completed my resistance training listening to this! It’s inspiring!
Hello,
I'm a 50-year young perimenipause woman who's in remission from chronic Rheumatoid Arthritis. I was on a weekly biologic injectible medication "Enbrel," with other prescriptions like Celebrex, Methotrexate, Tramadol & Prednisone at times that made my immune system sick and my body obese & weak starting at the age of 27. I started eating a ketogenic lifestyle in September 2019, and I'm mainly carnivore "Ketovore" now. This way of eating is the only thing that has helped my weight loss of 60 lbs, severe pain, inflammation, and other metobolic health conditions. Also, I started implementing lifting heavy weights, strength training & balance exercises 4 times a week last April. It has been a new life for me! You can seek your true health every day, starting with what you eat/drink & don't eat/drink. Following & implementing Dr. Ken D Berry's Proper Human Diet "PHD" has been a huge part of my success, too.
Peace & Health, Christine Peters
I am also ketovore, and the other great thing is that you are eating food that gives you nutrition. Just simply not eating enough is not a great long term strategy.
Absolutely, I eat more meat & eggs now than I have ever eaten. Delicious nutrition & fat fueled!
I love Dr berry. A great dr
Congrats!
Thanks for sharing!
Eating a Proper Human Diet (PHD) has reversed chronic D2, reduced HBP to normal, decreased auto-immune symptoms, and lost 10% of body weight in less than 90 days. Looking forward to my doctor discontinuing all meds at my next visit. A PHD is not expensive and grocery shopping and preparation is easy. Best part is I have zero cravings and zero brain fog. Thank you Dr. Ken Berry, Dr. Sean O'Mara, Dr. Jason Fung, and Dr. Chris Palmer for providing your expertise and knowledge for free.
Please get him on AGAIN and AGAIN, I've listened to all of his podcasts on here and I can listen to him for ages ! I LOVE THIS GUY !!! Thank You xx
I have had zero side effects that I’m aware of. You still have to work out with weights and it has really helped me break my sugar addiction!
As someone who took Ozempic for a month, i can confirm it had some interesting side effects. Most were positive for me. For example, I have a hernia that the pain near the injection site was 90% reduced. So it acted like an anti-inflammatory for me. My desire for food was non-existent because of the nausea. I lost muscle in my shoulders and arms. Some stubborn belly fat was displaced. I didn’t gain the weight back (13 lbs) after stopping but only injected for four weeks. Bought three months of this stuff in Eastern Europe for about $260 USD. Crazy how they inflate in USA.
I am on it and I love how it makes me feel and if I can afford it I wanna do so for life ❤
Your a bot, how many of them are you? @Aki-wq6xh
Me too! I’m expecting to take it for life because it’s been wonderful for me. Yes the cost is not fun, but I’ve been figuring out how to prioritize paying for it.
@@KihmJones ppl can judge all they want. 'oh, you are taking a DRUG- a chemical, where is your willpower? blah blah blah'
but I trust myself, my body and my own research, albeit knowing it is limited and I reserve the right to change my mind when I have new information.
People used to say all that about women and HRT, look where that ends up!
Why not just eat less without the drug? I'm on a cutting cycle at the moment. I just log my calories and plan my diet, the first 3 days you feel hungry, but after that your body gets used to it.
This is for a heavy cut too. I normally have 3000 calories and I cut down to 1600
I have several degenerative deseases and as a result develops Type2 diabetes. I managed this through diet for over a decade keeping my blood sugar leverls within normal range. When my levels rose just two points above normal range I was prescribed Trulicity (similar to Ozempic). After along period My dosage was increased as my blood sigers were still rising. At the time I was also experiencing severe abdominal and lower intestine pains and cramps. These went on for over a year. One day after taking the Trulicity I was violently sick with chronic neasea (which I had been experiencing for two years, which I attributed to all the meds I was on). The points to note are:
1. I worked in the nutritional therapy industry for many years so I knew food groups and there properties so ate well plus regularly exercised five days a week.
2. When my Trulicity was increased I was told by the surgery pharmacist that she could only increase the dosage as I was already prescribed the drug abd that it couldn't be prescribes any longer fr diabetes as it was being used/bought to be used in weight loss programs just like Qzempic.
3. Worse of all is that after doing my own extensive research Trulicity can destroy the Pancease. It was only when I was admitted to hospital with a kidney infection and several scan that it was discovered my pancrease wasn't releasing digestive enxymes. So now I have to take Creaon every time I eat. The Trulicity is a hormone to supplement enzyme production. Now I am being monitored for cancer as I have an increase sized lumph not attatched to my pancreas.
Needless to say I will never take that drug again.
His beautiful and touching anecdote at the end about Rob and Paul, answering the traditional question, brought tears to my eyes. Beautifully told, and a slice of human greatness worth sharing ♡
I am a month in, I just increased my dose to 5mg. I’m using a tirzepatide compound through a Dr’s office. I’ve have zero issues, no side effects at all & am down 14 lbs. Im active & have changed all of my eating habits. I’m just not hungry. I’m grateful & can’t wait to get my health & life back.
So many people like myself cannot lose weight and we’re not just eating donuts n pasta. It may be true for some but not my experience. I have lived on extreme diets all of which are organic, high quality food from plant based to paleo to AIP ETC. I’ve had a personal trainer in combination with nutritionist despite a hefty nutritional understanding of my own, extensive supplements etc and was still unable to lose weight. I do not take medications and tend towards functional medicine. And apply it. But I decided to try GLP1 and 40 pounds down. (Though I STILL stall and lose slowly on it.) I’m worried about the consequences but I really needed solutions! Once food systems have thrown our bodies off balance some of us are struggling decades for repair. I said the same thing he did: “they’re not gonna fix the food system in my lifetime , we haven’t even started. I might as well try it.” ❤ THANK YOU for this episode. We’re not out here just lazy short cutters!! We’ve tried EVERYTHING!
Ps. You’re my fave podcast. And I follow the lifestyle and advice of so many of your incredible guests! Thank you for focusing on information and not celebrities as you’ve grown..🎉
Please try a diet of beef, butter, eggs and bacon along with heavy cream in your coffee and tea. No drugs needed. Your inflammation will be gone. Weight will begin to fall off if you stick to it but only after you eat enough for your body to feel safe that you aren’t starving yourself yet again on a low-fat low salt, low calorie diet.
you couldn't lose weight because you were eating too many calories. Period.
@@leahgarnes1885 this isn’t true I went from 55kg to 70kg in 18 months turns out I had uterine fibroids that were causing me to be estrogen dominant and messing with my hormones ect I’m 2 weeks post operation and am looking forward to getting back to the gym and loosing the weight
Thank you. Many of us have had similar experiences but like some of the responses here, other people don’t believe we’ve actually tried and think we’re running off to McDonalds every five minutes and lying about it. I can’t remember the last time I went to those places. IF I eat any bread, it’s low carb or keto brands. If I’m lucky I lose 10 pounds in a year, plateau for months, then regain more weight. We aren’t lazy!
I've been genuinely taken back by the rapid rise of ozempic and the complete lack of pushback or caution by the media. Just even at first glance, it disrupts the body in such enormous ways, alarm bells should be going off for those that have the tiniest amount of intuition.
Lack of alarm bell? Do we hang out in similar spaces? It’s all fear mongering where I am and I think unjustifiably so. It’s a great drug in my opinion
yes, and this episode feels like an advert for it!!!
@@Aki-wq6xh the cancer risk alone should be enough to not touch the stuff, but then there is the cases of death and disease because people’s digestive system has just shut down. Then there is the issue that the hunger hormones come back far stronger than before, leading to weight regain, while most will experience substantial muscle loss which is really bad for older people as it can shave many years off your life span and be impossible to rebuild all that muscle. Long term effects on our organs like the heart? Early data looks scary. I would never put that junk in my body.
@@richardinacanyou likely would never need it. all of the things you’ve listed as risks are already risks through the food consumed but are compounded by all the additional issues that come with obesity.
But it has such a catchy little jingle, and everyone on the commercials looks happy happy happy. There are better ways than buying into the latest wonder drug. The Pharmaceutical industry won the drug war, but you won’t hear it put that way.
Oooohhh. I adore him. Literally wrote a novel based on his book Lost Connections
…and I lost 60lbs 15 years ago then fought a long time to keep it off/history with eating disorders…getting my fucken popcorn for this one! 💚💚💚
Lifestyle is so important! Find a movement you enjoy! I am 47 years old and I have 4 kids. I'm in the best shape of my life! The other day I was climbing trees with my 10 year old daughter. I have consistently been working out for almost 5 years now! I weight lift 5 days a week and I walk 3-5 miles most days! I eat fruits, veggies, eggs, meat and chocolate 😂. I try to eat a high protein diet. I work outside the home and I homeschool my youngest so I am a busy mom and wife but I am able to a better mom and wife by taking care of myself and my health emotionally, mentally, spiritually and physically. You have to just make a choice everyday to do whats healthy for you. Learn to prioritize what's important. No excuses! You can do it! You will feel better. Do baby steps. Discipline yourself with healthy habits! ❤
You obviously didn't really listen to the underlying causes of obesity.
Aren’t you great, yea you got all he said Albright and are obviously much better self controlled person than us fatties 😂😂
I went on the Carnivore Diet in May of 2023 and lost 40 pounds just sitting on the couch.
I lost more than weight btw. I lost the heartburn that I've had since my 30s and
I'm 67 now. It was so bad that I had to take 4 Omeprazole daily. Gone now because I took the 90-day
Carnivore challenge. I had diabetes 7.6 and had neuropathy in my feet. It hurt so bad that I thought I'd lose my feet. Since Carnivore, it's gone.
No more hurting feet. It's still there because they hurt a bit sometimes, but I'm sure that will eventually heal too. My A1C is now 5.6. I had incontinence and
had to wear depends day and night. Now that's gone as well. I have more energy and my mind is clearer. I'm not taking meds anymore! I don't count calories anymore. I eat till I'm full. The only thing you have to buy
is your food at your favorite grocery store! I took the 90-day Carnivore challenge and I'm glad I did. I'm Carnivore for life! If you want to know more you can click on this: ua-cam.com/video/e56gVwMFVPw/v-deo.html There are many Canivores out there but Dr. Berry is my favorite for learning about all this.
I've found that conversation so interesting, thank you! As a therapist and author specialised in weight issues, I've really enjoyed that Johann Hari acknowledges that it's a very complex issue and there isn't a one-size-fits-all approach. I feel like Ozempic should be prescribed to the people having serious health issues due to their weight. But, for many others, the risk to shift to another addiction as they can't find the comfort they had from food previously makes me believe that a healthier approach is better. But it takes time to understand and then change habits we've sometimes had for decades...
It is SICK what is being allowed to be given to humans in the name of health, in SO many ways. And almost no funding or assistance to LEARN about caring for our health in natural ways
The past 4 years have been a wild ride
@@kiethj7 agreed. But in reality, it has been the case for decades, but at least now the past 4yrs have opened the eyes of many people, to start to see it
As long as health care is a for profit system, it will always be inherently a conflict of interest. If you solve problems you lose a customer. If you treat symptoms you’ve got them for life.
Modern medicine is great for trauma or managing an immediate potentially fatal health episode such as a heart attack. For long term treatment however there’s often a much better, safer, natural solution.
That's because they know American population, they know they will ALWAYS choose the easy, fast path to anything. Why? Laziness.
@@simplylive2466 Absolutely, I knew from a young age things were off. I watched a Dr prescribe my mom opiates with the non addictive disclaimer. That caused a cascade of childhood trauma. I have been in this mindset for a min but you're right. A lot of ppl snapped out of it. It was very hard to see family members and friends disown each other over pharma products
I am currently taking a GLP-1 and am having success. However, about 6 weeks in, my husband and I both noticed that on injection day I become extremely sad and tearful. It passes by the next day and we joke that it's like when I was young (well past menopause now) and would get my period. Our awareness is key to moving past this small inconvenience.
Ive never been so sick in my life. I’ve done Ozempic and Mounjaro. I am type 2 diabetic and I have crohns for reference. I spend 2-3 days a week with sulfur belches and in bed/bathroom with FULL blown stomach virus symptoms and I’ll leave it at that. I’ve also had severe level issues of not being able to go to the restroom. I have head to toe hives that the drs cannot find out what’s causing them. (Idiopathic urticaria) I also have had to get on depression medication, as well as step down from my 6 figure earning job that I worked 20 years in my career to get to. It’s been awful. Might I also mention, I’m one of the few that have been on mounjaro for a year, getting sick for most of the week still, and have lost zero pounds. Was on Ozempic for 2.5 years prior to that and only lost 8 lbs. In that time, I’ve went on 4 different medically supervised diet/exercise programs. I really can’t eat but once per day due to the stomach issues. My endocrinologist ran tests that said my metabolism is literally non existent, my cortisol and insulin levels are very high still suggesting leptin resistance and wants me to work now on a leptin resistance protocol diet. These meds have been devastating for my health and especially mental health, as well as my career. I’m coming off of Monjauro now because of this. Plus, I cannot get the medication because there is a shortage again where I live for monjauro. If anyone has been through something similar to me and was able to transition to a different diabetic drug, please give me your feedback and suggestions. Thank you for reading this and I pray that you all will find something that works for you for the better. No matter what works for you. God bless. ❤
That sounds horrendous! I hope you/they find the right thing to get you better. Best wishes to you 😊
They say buproprian with another med has been getting good weight loss results and Wellbutrin(buproprian) is an antidepressant as well. Let's be real, all medications come with side effects. Some more nasty than others for some people. In the end, do the benefits out weigh the risks?
You sound very ill. So sorry. You don’t mention diet. Ketogenic diet is outstanding for Crohns, and any other autoimmune disease. I recommend Carnivore diet. I am eating that way. Healing Hashimoto’s Thyroiditis, type 2 diabetes, rheumatoid arthritis, mild to moderate white matter brain disease which leads to dementia, and several other autoimmunes. Please do some research into it. The drs who are themselves and their families, Carnivore, are dr Ken Berry, dr Paul Mason, dr Shawn baker, dr Peter Bruckner, Dr Ben Bickman ( not medico, but studies insulin) and many more. Please look into it. You need more help than allopathic doctors can give you. Good luck.
I completely understand. I took Wagovy for 2 weeks and I had 2 of those episodes you describe. Lucky I took it only for vanity reasons so I immediately stoped when I realised I am having severe side effects. Sorry for your struggle and I hope you get better.
Have you tried periodic multi-day fasting? A 36-72 hr fast can really help reset a lot of issues in the body. Watch some of Dr Jason fungs videos. It’s really informative.
I initially did carnivore for 3 months to get off my carb and sugar cravings, after that I switched to just animal protein, veggies, and legumes. So no ultra processed foods (nothing that comes in a box), no bread or flour based products. Just eat things as close to their natural form as possible. This means you have to cook….a lot.
The hard part is you have to do it everyday. The results are slow, but you’ll feel better. Less body/joint pain, less brain fog, more energy, and mentally stronger for being able to take on such a challenge and stick with it.
I hope you feel better.😢
I'm a dietitian in the U.S. and I remember when FenPhen was used as the "miracle weight loss drug" until people started having heart problems with it. You lose muscle mass because the body is in starvation mode. People think that when they diet via calorie restriction that only fat is being metabolized for energy. Nope. Muscle tissue gets metabolized for fuel as well and because the weight loss is so rapid with this drug, the body can't replenish the muscle tissue fast enough. As dietitians we encourage people who are on calorie restrictions to eat 100g protein per day(FYI there are 7g protein per 1 oz cooked chicken, beef, pork, lamb, turkey, fish and 1 egg = 7 g protein too). While on semaglutide medications, it might be difficult to eat this quantity because you're just not hungry. I work with patients who have had bariatric surgery and when they don't eat enough protein each day, their hair falls out and they might be susceptible to illnesses. In the surgery patient's case, their stomach has been physically altered to hold a small volume of food at a time or they vomit.
It must be said more and more that once you start these drugs, you will be on them for life if you can tolerate it. Once you go off, the body will be hungry again and you will gain the weight back. Research has shown that yo-yo dieting is worse for you than being a steady weight.
100% agree !
And also I understand if its a life or death situation but people are walking around looking like zombies. Literally scary looking.... Ladies love yourself the way you look ! Its not worth it!
I think this depends on the dose of Oxempic taken and the rate of weight loss experienced. It is possible to stick to a maximum of 0.25 - 0.5 kg/week that is accompanied by modest reductions in food intake to prevent the type of issues you describe. Diets can include a focus on protein intake and a plant based diet. The issue is more of the higher Oxempic doses used and the expectation by the diets that the rate of weight loss should be so high. So it is important to combine resistance exercise with a higher protein intake plant based diet while on the drug and for the informed health professionals to help their client with this. I think the biggest issue is that the public wants to drop 7-8 kg in a month and so take higher doses. Obviously the side effects will be higher with higher doses. I personally think this drug should not be taken for weight loss unless the obese individuals has coinciding cardiometabolic risk factors that place them at high risk for Type 2 Diabetes.
Do Weight Watchers with the shots. It tracks your intake, and they have a whole GLP section which helps you eat the appropriate amounts of protein. Its very well balanced and quite enjoyable.
@@sue8494 u cant just love the way you loook....being obese isnt healthy
I am a normal BMI but Wegovy was the only thing that cured me from 15-year long bulimia. If anything, I would like to see the application extended since it was so life-changing for me.
Thanks for that comment. I've been wondering how GLP-1 drugs work for people with bulimia
It helped me with binge eating disorder too
go to therapy for your childhood trauma instead od advocating for a drug that makes people so ill!
@@egl3369 Thanks
I'm so happy for you! ❤ wonderful
I split this in three days due to the lengths Abd complexity of the subject, but it was one of the best interviews I came across. Thank you.
I was advised to cut sugar intake to reduce inflammation in my body. I did and lost weight as well. My shopping changed, there is sugar in most of processed foods even in the most basic foods! So cooking from scratch is the only way!
Agreed100%❤
Please invite an eating disorder specialist on the show. I would be so curious about their points of view of this, diet culture, etc seems like something so many people deal with
Agreed ! When he mentioned how this drug would affect people with eating disorders, I was really curious to learn how. Sooo many people (at least in the states) have a bad relationship with food and it’d be really interesting to hear an expert talk about the subject
How do we not know more about this drug when it’s been around for almost 20 years ?
I have now lost over 35 lbs on Mounjaro in five months. I have no known side effects. My body has disassciated itself from bad foods but I still enjoy all the other fun stuff in my life. My reward centers seem to still be in good shape. I hope this continues. Who knows what 12 months on the drug will bring.
I could listen to Steven and Johan forever.. sooooo interesting!!
My words exactly! I think I will also buy the book.
A friend of mine that is a pharmacist said for all meds they do something positive for your body which is the reason you take them but they all have a negative affect on the body as well.
When I was younger I to could eat anything no problem. I turned 25 and suddenly I noticed after eating certain things, I felt bloated and not well. I realized this happened after eating cheesecake. I had become lactose intolerant. I stopped having or limited my dairy products and I was a lot better. After 50 I noticed feeling bloated and gassy all the time. I always had a flat tummy but my body just looked different with a bigger tummy that I couldn't get rid of. A coworker went on a low crab and no sugar diet. I decided to challenge myself and try it. I noticed that the bloating was gone, my digestive system felt way better and my tummy shrunk. I do have the piece cake now and then or that slice of bread. I exercise, yoga and such I kept myself at that weight I am comfortable with. Know your body and what works and doesn't work and be true and kind to it and it will be kind to you.
The quality of food has also declined severely in those years. No wonder our bodies don't know how to deal with it.
I’m very similar. I stop consuming dairy when I was 22 and it was the best decision ever. Recently, I cut out sugar which was really hard but after a week the sugar cravings completely went away.
Thank you for your comment, this is my story as well only I’ve just stopped sugar and carbs 10d and I’m through the withdrawal symptoms and tummy is rapidly shrinking. Interesting how this kicks I think around menopause.
I'm like your guest in terms of not losing my pleasure of foods. I just don't want as much nor treat myself as often. Food used to be a self-soothing drug for me. Getting so many emotions and reactions under control has been life changing.
I take Monjaro. I changed my diet and exercise. I have zero side effects. And my type 2 diabetes A1c has gone from 8.6 to 6.1. So, people can say what they want, but it has helped me tremendously. This guy is presenting a minuscule part of the population
If you listened to him actually the drug helped him tremendously and with no side effects on him personally.. so what’s your point?
I agree. I also commented about the success I have had and much of that is about changing to healthy eating and exercise. Mounjaro helped me do that.
I’m on Ozempic for diabetes. I was started on a quarter dose and next week will double that to a half dose for the next few weeks. Reducing my A1C is the focus, though I’m starting to lose weight slowly as well. I’m cautious about taking it and have had some friends be quite disapproving, while I look at it as a needed resource. I still take diabetes meds but hope to get off those too.
Same. I'm a diabetic. I take Trulicity with my metformin. I have had weight loss. I would hope people realize, us diabetics have to take this.
At one hour and 35 minutes, he mentioned statins as a reasonable drug. Boy oh boy did he lose credibility! I did finish the presentation. I do think he has an overwhelming positive viewpoint. Worth the time to listen.
Statins are perfectly reasonable drugs with a massive evidence base showing their benefits and their very minimal side effect profile. Listen to Dr Brad Stanfield or Dr Peter Attia who actually understand statins.
These people are idiots.
Most of his statements are not supported by any serious study and quite the contrary is. No every drug and treatment is "one size fits all" so to me mostly nothing of what he is saying is too serious
Agree. This was like a soft sneaky ad for pharma including ozempic
Yes he completely lost me around the statins!
Excellent, balanced discussion; I hadn’t watched in some time because so many guests are annoying and not understanding issues within a broader context or else preferring to dictate to others. Johann is so intelligent and broad-minded.
I love listening to Johann. I have read all his books and often listen to his audio books. His ability to remember all of these scientists names and facts etc is unbelievable.
And Johanna last answer was mind-blowing
I've struggled with never feeling full pretty much my whole life. It wasn't until a month ago I realized what the problem was. I wasn't eating enough protein and fiber. I have made sure to eat at least 30 grams of protein per meal (3 meals a day) and I still have 1 smaller portion dessert after dinner. I FINALLY feel full & satiated!
This has helped me crave sugar much less and I only consume about 10% of what I was eating before (it was a scary amount before, probably well over 100 grams of sugar each day). I've not even began my exercise regimen yet (starting when my stepper arrives in the mail soon!!!) and I've lost 10 pounds in 1 month! It's amazing but I actually crave whole, healthy foods now! I don't feel deprived and most importantly I didn't need any drugs. My doctor tried to convince me to get on Ozempic the first day I met her. I was appalled. And so glad I didn't! Hope this can help someone who is struggling and doesn't want to resort to medicine. If you want to know more specifically what I eat just ask under my comment! ❤️
What do you eat, please?
@mariawithersgreen4533 🤗 I try to balance my meals with protein, fiber, fat and carbs. I also make sure to try and eat veggies & proteins before starting on carbs or sugary foods when I can. This is the "Glucose Goddess method" and it helps to balance blood sugar levels which keeps you full longer!
So specific meals I eat regularly are:
1. Greek yogurt (Oikos triple zero) w/ fresh or frozen berries, sliced almonds, 1 tbsp chia seeds & flax seed meal, Cinnamon
(TIP: Microwave frozen berries for 30 to 45 seconds before putting on yogurt, they are a much better texture and add a lot more flavor!)
2. My fav Protein smoothie: Greek yogurt, protein powder, 1/2 banana, peanut butter, milk, chia seeds, Hemp seeds, Cinnamon
Blend it all up well and top with Sliced almonds & or pumpkin seeds for crunch. This is soooo tasty and so high in protein!
3. Burrito salad bowls: Chicken, black beans, jasmine rice (small serving), Romaine lettuce, cheese, salsa, avocado
4. Pita pizzas: Whole wheat/low carb Pita, buffalo and ranch for your sauce, roasted cauliflower, chicken, diced bell peppers & onions, cheese.
Be sure to put lots of veggies on them! Bake them & Drizzle a little more sauce on top at the end
5. Protein pancakes: Pancake mix with protein powder added in & milk. Make sure your batter is pretty thick before cooking. Serve with Greek yogurt, berries, Sliced almonds & chia seeds on top.
6. Grilled egg & Avocado sandwich: scramble 2 eggs, add cheese and let it melt. Spread Avocado on Whole grain bread and then add eggs and cheese and grill like a grilled cheese :) SO tasty! The Avocado is honestly better than mayo, I was suprised!
7. Turkey Pepperoni, cheddar cheese, crackers, nuts and fruit
8. Turkey & cheese pitas w/ bacon, Avocado, lettuce & tomato
9. Raw veggies & ranch (I also made a homemade dip by blending cottage cheese & spices like Chipotle, onion and garlic, it is really good and high protein!)
10. Coffee w/ a good amount of whole milk, vanilla extract, Stevia, cinnamon & protein powder (blend it up well and its really tasty once you get used to it!)
Want me to add even more specific meals and tips in another comment lol? I can, just ask!
- When I go to restaurants I eat higher protein and more veggies than I used to. For instance my husband and I went to Texas Roadhouse recently and I ordered the grilled shrimp meal instead of my usual chicken tenders (which are deep fried obvs) and I ordered a salad and fresh veggies & green beans as my sides instead of mashed potatoes w/ gravy. It was so tasty, I felt amazing after and wasn't disgustingly full after, but very satisfied. Then we had halved a Crumbl cookie w/ no icing after for dessert :)
- I also go to Panera and get a pick 2 w/ the southwest chicken salad and frontega chicken sandwich (SO good and filling)
- McDonald's breakfast I go for a sausage egg & cheese mcmuffin (more balanced than some of their other options and no sugar in it!)
- I drink a lot more water & I only drink zero soda currently. Before I was drinking regular soda w/ tons of sugar. So that switch has helped me a ton! I try to only drink zero pop once a day at most (usually w/ my dinner)
@WithLoveLsJournals Lots of great suggestions here! I'm interested in more. And what type of protein powder do you use?
Funny thing though. Until I moved to the US, I did not know about eating when feeling blue. That was not a thing growing up in India.
A type 2 diabetic for 16 yrs, 52, my recent experience with Ozempic was horrific, the gastro issues and basically starved. Then was put on Victoza. I’ve gained 15-20 lbs and my blood sugar is still out of control. After numerous Emergency Room visits for hyperglycemia, I’m now on insulin. Much better!! Watch out for the drs who aren’t in it for your health..but the kickback they get for pushing certain medications.
Glad you're getting it sorted, and grrr those drs 😤
Ozempic and Victoza are essentially the same drug. A side effect of the Victoza was the massive weight loss. The company decided to take the formula and rebrand it as a weight loss drug too. The process started about 15+ years ago.
Go on carnivore or keto. Fast for 16 hours a day. Drink coffee without any sweetener. Walk for 20 minutes before eating any food or drink. You WILL lose weight. You will get healthier. People all over the world do this. This used to be NORMAL.
@@notnow7973 I feel like people who suggest all these other dieting methods do not understand why people go on ozempic. It's because ozempic stops you from eating. It's because you have no will control to stop eating by yourself. You are essentially telling someone to stop eating for 16 hrs per day. If they can do that, nobody would go on ozempic.
@@JK-zu1np very true. I understand that.
Ozempic has changed my life. I have lost weight, my blood sugar levels are normal, I can do the things I want to do. I've had minimal side effects - nothing I can't deal with. If anything, it's improved my mood and given me more incentive to do the things I love.
Is it still fifty cents per post?
Absolute bullshit it's the most poisonous crap I've ever put in my body. Fact.
And you are on it for the rest of your life?
Absolutely the most poisonous shite I have EVER taken. . . and I've taken pretty much everything. It is VILE
Watch and see in the future. I’m
Betting you will change your mind.
After the hospitalization she was taken off of Ozempic. She never got better and had fallen, and nobody knew about it in time and she passed away. I will always blame the drug for her going downhill. She was doing ok before starting the drug for weight loss.
Sorry for your loss😢❤
Ozempic didn't bash your grandma's head against the shower wall.
Having tried Ozempic for two months, I relate with Johann’s experience about the drug breaking a psychological barrier for me when it comes to food. I used to eat mindlessly, ordering takeouts, finishing the entire portion of that takeout (and I’m speaking American size of a dinner plate) in one sitting, fail to register how stuffed I was. And the drug helped my mind register the BAD food noise I used to have, that I did not need to consume the quantities I was, that takeouts weren’t doing my gut any good, that I needed food as a fuel for my body, and that I needed to be more mindful of my consumption.
Lost 10 lbs on it, and gained 7 lbs back after stopping the medicine. So technically only lost water weight on it.
The side effects were really bad for me, I’d go an entire 24 hours without feeling like I could eat anything the first day after injecting myself. I’d burp non stop, nausea was rampant, I’d feel my gut wanted to throw up some thick, oily material from inside it. This one time, I HAD TO go 36 hours without eating any food after injecting, because I just COULD NOT eat anything. That was my signal to stop this medicine!
I’ve lost weight better, faster and sustainably by controlling diet & working out. Never coming back on Ozempic.
I think once I was off it, I'd revert back to bad eating habits.
M e too
Exactly what I experienced. Its not worth it.
You were injecting too much. You should’ve adjusted your injection amount.
That sucks. I'm on mounjaro and main issues so far are insomnia and fatigue. I don't get very nauseous, only mildly but I had that issue before using it due to fatty liver most likely. I have more food aversions and crave healthier foods on mounjaro. But yeah I'm not struggling much with GIT issues (just gassy) but the insomnia sucks.
It was an excellent episode of the interview. After listening, my takeaway is that health is the most important thing. Health is not just about weight; mental health is crucial. What worries me most about Ozempic is that it might affect the dopamine reward circuit in the brain. If you can give up even the pleasure of food, perhaps other forms of joy might also be affected. Life only happens once, and in this brief time we have, we should experience various feelings to the fullest, which inevitably requires trade-offs. It is admirable and grateful that Johann Hari could introduce Ozempic so rationally and logically. I am very thankful to The Diary Of A CEO for opening up discussions on health-related topics like this.
I've been taking Mounjaro for a little over a year. I've lost 100 lbs in that time. I have a lifetime of failed dieting under my belt - including Gastric Bypass surgery. The med has given me terrible nausea during that time. I've never 'gotten used to it' or worked up a tolerance - it still makes me miserably nauseated. At this time getting my weight to a 'normal' number is more important than how it makes me feel. I'm almost 67 years old and very few people in my family have lived long enough to make it out of their 60s. None of them were overweight. My risk of dying was considerably higher given my weight & family history. I'm willing to put up with the nausea in exchange for hopefully living a lot longer than I might have had I not lost the weight. Lastly, my doctor, when prescribing Mounjaro, explained to me if I lost weight successfully then I should take it the rest of my life to maintain the loss. I'm fine with that. Thrilled actually.
Have you noticed a difference between ozempic and mounjaro?
Glad to hear discourse on losing the ability to “comfort eat”
I think there are people who will make the choice to comfort eat rather than find another way to cope.
I’ve lost 60 lbs on wegovy but I am still struggling with this.
Glad it's not just me
I’m living in the U.K. and having listened to your guest Johan (whose book I have tonight bought), I would be open to going on Ozempic! I am 21 stones with a gastric band in place, which isn’t working. I have an underactive thyroid! Plus high blood pressure! I also have osteoarthritis! I am going to to contact my GP tomorrow! Thanks Stephen & Johan! Xx
Good luck to you!❤
Definitely do that, it's a life saver
I’m in Texas, the lowest price I could find for Ozempic is $940 per month. Currently, I am taking the main ingredient in Ozempic, semaglutide. I have been on it for eight days and have experienced positive effects. Not only do I feel satiated, but it also seems to help with my ADHD symptoms, reducing my need for medication. This is quite an interesting and unexpected benefit.
Drive down or fly to Mexico. Rybelsus is cheap there