20 Minute MMA Workout - Strength and Conditioning Circuit for Fighters

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Gauntlet Workout 2 - Ultimate 20 Minute Home MMA Workout
Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other. Rest for 90 seconds and repeat for 2 rounds total
1. DB Skier Swings
2. DB Burpee Curls
3. Push Up Rows
4. Jumping Lunge Burpees
5. Hollow Hold Flutter Kicks
6. Close to Wide Explosive Push Up Burpees
7. Alternating Single Arm DB Thrusters
8. Alternating Burpee Snatches
9. DB Alternating Chest Press
10. Full Burpees with Hand Claps
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS