Killer Total Body HIIT Workout - 30 Minute HIIT Workout at Home
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- Опубліковано 18 жов 2024
- Men Over 40: Access the 30 Day Fat Loss Workout and Nutrition program FREE here: www.over40alpha...
Funk Roberts takes you through a total body HIIT workout using bodyweight and a pair of dumbbells. This 30 minute total body HIIT workout is perfect to help you burn fat, build muscle and get fit
Workout Program for Men Over 40: www.over40alpha.com
Women Slimdown Workout Program: www.over40shre...
28 Day Bodyweight Workout Program: over40shred.com...
Killer Total Body HIIT Workout
Perform each exercise for 30 seconds for work followed by 30 seconds rest one after the other.
After you complete the round rest for 1 minute and repeat for 3 full rounds.
Warm Up 1:08
MAIN WORKOUT ROUND 1
1. Dumbbell Swings 8:44
2. Stationary Sprints 9:45
3. Dumbbell Push Ups 10:45
4. Skater Hops 11:45
5. Dumbbell Clean and Press 12:45
6. Burpees 13:45
7. Dumbbell Squats 12:45
8. Side to Side Plank 1:45
ROUND 2
1. Dumbbell Swings 17:35
2. Stationary Sprints 18:35
3. Dumbbell Push Ups 19:35
4. Skater Hops 20:35
5. Dumbbell Clean and Press 21:35
6. Burpees 22:35
7. Dumbbell Squats 23:35
8. Side to Side Plank 24:35
ROUND 3
1. Dumbbell Swings 26:30
2. Stationary Sprints 27:30
3. Dumbbell Push Ups 28:30
4. Skater Hops 29:30
5. Dumbbell Clean and Press 30:30
6. Burpees 31:30
7. Dumbbell Squats 32:30
8. Side to Side Plank 33:30
Men Over 40: Access the 30 Day Fat Loss Workout and Nutrition program FREE here: www.over40alpha...
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
Hey Everyone..thanks again for your support. I hope you ENJOY this FULL Total Body Follow Along Workout...please TRY THIS and leave your comments below..I appreciate it! SUBSCRIBE and SHARE THIS WORKOUT!!!! - Much LOVE - Funk
This is my go to HIIT workout..and it always kills me... Increasing the weights makes it tougher and fun...Kudos to you Sir..thanks
please keep doing the follow along workouts they make much more sense. interactive videos get alot more views.
Funk, you're a godsend for us older guys (I'm 52). Keep it up!
I have lost count on how many times I have done this workout. Kicks my butt every single time! Thanks for putting this together :)
Greetings from the Philippines! I've been following you Funk Roberts, I'm over 50 yrs old and i love your follow along workout. Its really help alot to keep us fit specially now that we are restricted to go to the gym bec of the pandemic. Pls share/upload more of your follow along workout videos! Thank you so much and more power!!
This was the best workout I have ever done in my life, all the things you said during the workout pushed me further and made me achieve everything right till the very end. The last excercie I was dying but pushing myself like never before, so for that you truly are a legend. This will help me massively to further achieve my goals in life!! Big up and mad respect.
I’m new to the Funk Army for 2021, at ripe age of 47.
Funk, I want to thank you for me NOT having the “dad bod” for Winter Break in Florida in a few weeks! Keep on rocking, and we’ll keep on watching !
Greetings from Greece and this is another fantastic workout. Thanks a lot and you're doing an excellent job. Let me tell you, it's not only the workouts, but mainly your personality. Keep up the good work. As for this particular workout, i was a little worried i would struggle to finish it, though i train for years (football, gym, swimming, cycling) because of the 3 rounds, but thankfully the 30 sec breaks saved our lives :-) For all us over 40, this is a fantastic channel. Looking forward to do another workout of yours.
THANKS FOR THE FOLLOW ALONG VIDEOS, IT'S VERY, VERY SUPPORTIVE!!!
These follow along workouts are brilliant. Getting me through lockdown right now!
Funk you're the best! When I started doing this with you a month ago I could barely complete one round. Now a month later, doing this 3x a week, I can make it to the end of round 3 with you. Thanks for these inspiring videos!
I love this guy. I watch you to do my online training. Much bless from Paris!!!
Great stuff Funk thank you. I find your videos so easy to work out alongside - you're a great coach!
OMG, I made it to two rounds. Thank you, Funk😀
Awesome and challenging workout. Thanks for believing in us enough to dedicate your time and creating these workouts. 🙏🏽 ✊
Thanks for the awesome workouts and motivation! Almost 50 and still fit because of your support. Love ya brother!
Awesome workout! 💪💪💪
Impressed that at 53+ I managed to keep the pace with you, Ha! Great work out, loved it! Keep them coming like a Boss!
Thanks Funk Roberts for this. I followed along with this just earlier on my lunch break and wow, this is very challenging. This workout is what i needed between my cardio days. The fact you put a timer and worked out also, nade this easier to apply. Thanks for your help. God Bless
Thank you sir for kicking my butt!
I'm gonna comment on this gem of a workout followalong every time I do it. Thanks Funk
Shredded 19 april
Thanks coach! I am getting in shape....
hi, very good workout to start the day. thank you
love what your workouts do for me mind body & soul, blessed and grateful 61yrs young from Bermuda. thank you!!!!!
Another great work out this dude is simply on point very rare to find workouts that give you both a cardio and strength work out at the same time i would also recommend mr funks brutal home workout completed that a few times there are many dudes putting all sorts of fitness stuff out there but if you want to have fun and be motivated then mr funk is your man.
Keep hustling Funk! Thanks for being an inspiration to all of us!
For the first time I got no sweat I found it boring but coming near to end I was amazed from myself thanks Funk Roberts...thnx a lot...
Amazing routines, amazing coach.
Thank You.
God bless you.
very good exercice and thank you very much
Super Like Sir
Thanks for sharing🙏🙏, keep posting more videos to motivate us
Thanks a ton🙏🙏
POWER!!! Superb!
This is kickin' my ass.
Sydney has been in locked down (again) for a few weeks, so thanks for keeping us going coach!
Kicked my ass brother, love it, thank you, you’re and inspiration my brother!!!
You r the man robert
Love your workouts , Funk! Just finished this HIIT. Whew! Time for some tabata abs!
This man here? Living Funk Legend! Thanks boss
Excelente rutina, gracias 😊
These narration videos are what I need and have been looking for. Thanks Funk!
Very Nice man!!
Victory brother.
God bless you
Thank you for the follow along, it was awesome!
I did this workout today and it was amazing! Hard, but good 😉 Thank you!
Brother... I didn’t wanna workout... so that means I needed to work out. Your HIIT workouts are amongst my favorite “Go To” killers. Thank you. Used a 35lb bell for the swings, and 20s for dumbbells(shoulder is banged up)... feeling great.
Funk mil gracias mes ayudado muchísimo a mantenerme en forma en la cuarentena te queremos desde la ciudad de la eterna primavera medellin, Colombia
Will try this one tomorrow. Cannot wait.
excelente mr. I am doing from Panamá City 🇵🇦
Thanks Funk, I m getting to 40 and although I'm not yet there I feel like I ve forgotten my body for too long. So just restarting to treat it like a temple and my man you re a great help.
Keep it up!!!
This workout is so underrated
thank you from London UK bro
Monday Funk, Tuesday Funk, Weds REGEN, See you thursday!!!
Funk saludos desde Medellín, Colombia eres el mejor que DIOS te bendiga fuerza
Funk you are the man!!!!!
Thank u for sharing the exercise routines. It's a big help for us at stay home. Hugs.
You are such a cool guy. Love your videos and your enthusiasm. Thanks
Great workout thanks!! More pumping music...? 😉
Had an awesome week, thanks for asking :)
Funk you are the man! How many times a week should I do this?
Or just twice as its hiit?
Are you the man (Funk Robert ), i really enjoy workout . I downloaded 25 workout and I am in my best shape now.
Where do you download it from
43 year old mom of 2 one of which is a toddler and I killed this workout using 20lb dumbbells and a resistance band for the speed skaters. Thank you for the sweat session! I’m dying lol
I love your workouts they are Shure helping us wanting to say hi from your friends in Dallas TX
Good stuff Funk!
thanks for the workout
Funk just done this with great work out thanks 👍
You are doing a great job men. Thank you very much. Keep going.
I see your channel from Spain.
THANKS Funk doing this one for sure, just finished it hard but god damn it proud... amazing workout.
Good
Such a motivating workout!!! Thanks so much.
Gracias,me encantó tu rutina!!!!
I use the warm up section before every exercise I do
i have been looking many trainer on UA-cam but your session's hype
Please he’s the best
@@bohamian903 pretty good
I saw the time on his video 36 mins, and I started crying... I knew his workout will be painful. Funk Roberts sending folks to the ER, he know we can't keep up.
I had fun and my belly is a six pack thank you
Great content. I’m going to get after this in my driveway soon as that’s one of my gyms for the quarantine!
Great workout Champ. I just sat here with my feet up watching you push yourself lol.
🤦🏼♂️
There’s always one smart Alec lol
Can you make more videos on UA-cam like this ?? FunkMMA 🙏🏻☝️
Great workout!
I alway share your videos on my blog dailyworkoutmotivation on tumblr and the people love it :)
Let’s get it done coach...!
Well done bro, it’s definitely tough!
I just tried it.... madremia oufffff.i’m dead Franck 😝
killer wooooooow!!!!!!!!
Awesome! I fuckin love you Funk Roberts!
What is the timer that you are using
Are you at sst Oakville?
While doing this workout I kept shouting fuck you funk . Great work out and a lot of respect keep the good work
Are these workouts good for someone in there 20’s
This workout is designed for anyone. HIIT workouts are good for getting a good body workout done in the least amount of time ⏳🏋🏿♂️💪🏿🤳🏾= more time for fun 😉
Still a ACE workout
Ok, ill try
thnx broooo
Sehr effektiv 👍👍👍🙂( Germany)
Great workout. I've enjoyed it 3000.
Thanks Funk!! Can't wait to do this workout😊
my husband and I are loving your workouts!!
GS Funk Roberts
That was fun! I was hoping you would make “train along” videos (if you hadn’t already). Merci beaucoup!
18:42 2019 - someone just stole your wallet ..........2020 someone just stole your Toilet PAPER!
Yes! Thank you #FunkRoberts for developing this workout!
I’m Good 😄
MORE VIDEOS PLEASE M A S T E R FUNK ROBERTS !!!
1. I. Hate. You!!!!!!
2. Thank You.
3. You Inspire Me!!!!!!
#teacherdadcrushes40
No weights at home and not 40 yet, but still a good challenge.
Are your workouts suitable for women for weight loss?
WOOH. Endurance and agility. Big up Boss Robert .. you inspired Me
Funk Roberts: I’m not very flexible
Me: Hold my Zimmer frame