Hey Yogis! Hope you enjoy this slower paced vinyasa flow - perfect if youre looking for a slower paced flow to wind down after a long day or want to start your day slower. Remember to subscribe :) Xxxx VINYASA YOGA FLOW: 20 Min Yoga Flow ~ Strong + Slow Flow ua-cam.com/video/lPuZoLquaLs/v-deo.html
I loved that one Tana , that rhythm is also very in tune with your softness and tone of voice . The slowed pace allows to go down deeper into ourselves and direct more awareness to our breathing, which is sometimes needed. Thank you for your amazing work.
I love this flow and keep coming back to it! I would love more slower, strong flows like this (but I also love ALL of your flows- just keep them coming).♥
Hey Lovely I will shoot more this week and this is on the list! X ps I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
I would really love some flows that really help build strength and fire up the body, I guess more like workouts. :)) I love all your flows anyway though- they're amazing and your instruction is incredible.
Hi ella! thanks for the feedback :) Power flows seem to be popular! Try this 20 min power flow here ua-cam.com/video/b8ZUvCNmfro/v-deo.html More to come I've hear you! Happy Tuesday xxx
This was a triple S for me: strong, sweaty, and shaky 😂 I love the slow and deliberate approach to the postures in this practice. Thank you for making me work hard!!
This was such a lovely connective flow, I was able to tap into my breath and inner fluidity and emotions with ease and tenderness. Something that can be difficult with a racing mind! Sending my gratitude for this, thank you 🙏🏻🧘🏼♀️💚
hey lovely! well youre in luck I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - ua-cam.com/video/a0087aVN748/v-deo.html
Hey Yogis! Hope you enjoy this slower paced vinyasa flow - perfect if youre looking for a slower paced flow to wind down after a long day or want to start your day slower. Remember to subscribe :)
Xxxx
VINYASA YOGA FLOW: 20 Min Yoga Flow ~ Strong + Slow Flow
ua-cam.com/video/lPuZoLquaLs/v-deo.html
I loved that one Tana , that rhythm is also very in tune with your softness and tone of voice . The slowed pace allows to go down deeper into ourselves and direct more awareness to our breathing, which is sometimes needed. Thank you for your amazing work.
I love this flow and keep coming back to it! I would love more slower, strong flows like this (but I also love ALL of your flows- just keep them coming).♥
This 20 minute flow is packed! And I love it! I finished energized and sweaty all in good ways!
Slow but still sweaty! Always starts deceptively easy...
❤
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥ua-cam.com/video/yjGpKBldERc/v-deo.htmlsi=VxNySEADGrhoESlw
a different kind of sweat from this one today! going slow to change it up is such a good thing!
Slower but great pace for building strength. Felt the burn.
So, so good! The slower change in pace makes this a practice that I will definitely come back to when I am feeling the need. Thank you!
I loved this flow so much! I felt softer and more at peace by the end ❤️ please do more slow and strong flows if you can :) thanks Tana!
Hey Lovely I will shoot more this week and this is on the list! X ps I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
I love slow yoga! It really allows you to integrate the pose and work on strength! So good! More please, even though its hard! :)
Just what I needed thank you 💕
Slow and hard in a same time. I love it for the morning flow before the coffee time ! Namaste Tana.
Loved this and have added to my favourites. I like the slower pace as it really allowed me to settle into each shape.
Gm Tana thank you. This morning's practise was very strong. Every inch of my body is screaming.... Go lie down.😀😀😀😀.
Have a great day. Jamaica 66 yrs.
thank you xx
OMG loved it! Literally all I needed
Loved it 😊 thanks 🙏
Love this! Thank you!
It was soooo nice Tana ❤️
Amazing practice! Yes slow but strong and made me sweat!!! Amazing! THANK YOU!
So fun! Thank you!
❤️❤️
Loved it!!
I would really love some flows that really help build strength and fire up the body, I guess more like workouts. :)) I love all your flows anyway though- they're amazing and your instruction is incredible.
Hi ella! thanks for the feedback :) Power flows seem to be popular! Try this 20 min power flow here
ua-cam.com/video/b8ZUvCNmfro/v-deo.html
More to come I've hear you! Happy Tuesday xxx
This was a triple S for me: strong, sweaty, and shaky 😂 I love the slow and deliberate approach to the postures in this practice. Thank you for making me work hard!!
I enjoyed that, thanks
thanks for practicing with me kosmas 😊😊
Another lovely flow by Tana! Thanks so much 🙏
youre welcome Alyssa! ♥I posted a new power flow here you may be interested in ua-cam.com/video/lNpKdib-wdY/v-deo.html
have a lovely weekend 😇xx
This was such a lovely connective flow, I was able to tap into my breath and inner fluidity and emotions with ease and tenderness. Something that can be difficult with a racing mind! Sending my gratitude for this, thank you 🙏🏻🧘🏼♀️💚
looooooove it!!! :)
Yay!!! thanks for watching babes 🥰🥰 what would you like to see more of? x
this was a great flow, Tana! i love my mornings practicing with you!!
hey lovely! well youre in luck I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - ua-cam.com/video/a0087aVN748/v-deo.html
lovely class! i really enjoyed the slower, more focused pace. thank you!! ✨
thanks for the feedback monique its really helpful 🥰 Enjoy your weekend xxx
Hey Monique hop youre well :) Just posted a short 10 minute energising morning flow if youre interested. Happy thursday xxx
loved this
Hello! Thank you for practicing with me Im so glad you enjoyed 🥰 have a lovely week more yoga coming soon xx
Slower than usual but still strong and enjoyable
WOW
Can we also lose weight through this yoga session video?
great flow!
😘😘😘
Jun 27 2024