I love the moments of silence- where you allow us to implement what you are guiding. Makes me feel stronger and challenges me to enter into longer sessions. Thank you!
Love the simple, easy-paced instruction, no music, no 'wise thoughts'. I've had 3 app subscriptions - should have known better - even gentle sound effects distract me, let alone 'peaceful music' and voices that seem to draw attention to themselves, all distract me. This is exactly what I need: straight-up mindfulness meditation. Thank you so much.
Thank you! This meditation is wonderful. I actually like how there is no other sound happening but your voice. It allows me to hear the sounds around me clearer and gives my mind a bit more relaxation as apposed to having music or false sounds playing. Thanks again!
I can't get enough of this. I recently enjoyed a similar book, and I couldn't get enough of it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
Thank you, friend, for this meditation. When I need to calm down, I back to this practice. It helps me a lot. As well as other meditations on your channel. Hope you're doing well❤️Be safe🕊️
This is very helpful! Because of some studies done about 10 minute mindfulness meditation I'm trying to learn how to do it. I've always felt these practices to be silly and so overcoming that isn't easy. This meditation was very good for me. Thank you
Hey i wanna let you know your meditation has helped me in other ways too. My mind wanders a lot, and when it wanders, I start telling myself a story about it. Then the things you say at wandering hits my mind and I do the right thing by Focusing back in. Thanks. Very big thanks
Thanl you so much for this meditation, I was feeling like I was too much in my mind, just thinking and imagining things all the time, this helped me to grownd and to come back in to the present moment. At the beggining it felt imposible but as the sesion continued I was feeling more and more mindfull and calm, so thank you so much, I really apreciate this meditation❤️
I tried this in the office before my boss came in but I can feel better now. I did this with my eyes opened but gazing at a point. Much like I was hypnotized.
Glad it helped. It's always best to make the practice work for you - if you find time during the day to be mindful but you need to keep your eyes open, do it.
Did you feel like you started to lose your sense of balance? When you opened your eyes did you have to take a moment before you were able to look at anything again, as happens when you wake up?
i practiced this outside on a sunny day and had at least 15 ants crawl on me. was difficult to focus my attention back on breathing when they didn’t stop, but at some point i just had to resign and let them do as they please. they were respectful, at the very least :)
Thank you for not playing music like most everyone else does, I prefer no music and guided like this session.
I love the moments of silence- where you allow us to implement what you are guiding. Makes me feel stronger and challenges me to enter into longer sessions. Thank you!
🙏
Love the simple, easy-paced instruction, no music, no 'wise thoughts'. I've had 3 app subscriptions - should have known better - even gentle sound effects distract me, let alone 'peaceful music' and voices that seem to draw attention to themselves, all distract me. This is exactly what I need: straight-up mindfulness meditation. Thank you so much.
Thank you. I'm on a healing journey and I just started with this video
I really like the acknowledgment of the mind wandering and counting the breaths. Thanks!!
When told my brain could think anything at the end, then it decides to think of nothing.
Haha! Interesting how that works, huh? The same happens for me, and it's often my favorite part/prompt of the practice. :)
@@DeclutterTheMind that doesn't happen to me .. my mind starts thinking about other things.. is something wrong ??
No, I assume you can think of anything. My mind deviates from empty to full, happy thoughts, sad thoughts, stress, relief... All of it is fine. Right?
This is what happened with me too.
Beautiful voice
IMHO Best mediation video on UA-cam ❤❤️👍
I love that it's a no-nonsense version, simple and effective! Thank you!
Started off with the 5 minute video and have now moved on to this one and it’s already helped so much!
I'm using this everyday. Thanks for putting it together.
Thank you! This meditation is wonderful. I actually like how there is no other sound happening but your voice. It allows me to hear the sounds around me clearer and gives my mind a bit more relaxation as apposed to having music or false sounds playing. Thanks again!
I love the silence in between
I really dig these ten minute sessions. Thanks!
good mindful meditation ! I do a lot of youtube ones and this one is one of my favorites that i've found ! thanks for making it
I use this almost every day, thank you !
These meditations are great! More please?
Thank you for this , I feel very presence. ❤💕
Love your meditations!!!!
Good stuff, no disturbing music, relaxing slow, calming voice
I listen to this every day. Thank you 😊
Following your channel since last 3 years
One of my favourite guided meditations as a beginner. Thank you
I am grateful for your youtube channel and your app. they are helping in my self-improvement journey and I wish you a good journey on yours
I can't get enough of this. I recently enjoyed a similar book, and I couldn't get enough of it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
sounds interesting ima check it out
This was nice, I am thankful for this meditation
Thank you for this! Your voice is smoothing. Almost putt me to sleep
Beautifully guided
Thank you, friend, for this meditation. When I need to calm down, I back to this practice. It helps me a lot. As well as other meditations on your channel. Hope you're doing well❤️Be safe🕊️
thankyou so much for this, it's really nice for grounding
Thank you, interesting, my first guided with no music or background sounds. I liked it for sure!
This is very helpful! Because of some studies done about 10 minute mindfulness meditation I'm trying to learn how to do it. I've always felt these practices to be silly and so overcoming that isn't easy. This meditation was very good for me. Thank you
Hey i wanna let you know your meditation has helped me in other ways too.
My mind wanders a lot, and when it wanders, I start telling myself a story about it. Then the things you say at wandering hits my mind and I do the right thing by Focusing back in. Thanks. Very big thanks
it's just perfect to get my head on the right place
Thank you for this. Grateful for this meditation practice today.
Awesome little mindfulness meditation! Feel so relaxed & calm! Thank you very much.
I find it interesting, when you tell us towards the end to "let the mind do what it wants" that's when my mind is the clearest
Doing It Daily Now . I am Being Consistent Now
Thanks For This Brother
Day 1 of meditating: I feel really relaxed.
Really enjoyed this meditation, cheers
Thank you so much for this beautiful and useful mindfulness meditation
That was nicely paced & calming thank you 🙏
that was fantastic. so much more engaging than the meditations that opt for "calming music". loved it, thanks.
Really like the pauses of silence; thanks for sharing
Your mediations are so good - Thank you 🙏❤️
Thanl you so much for this meditation, I was feeling like I was too much in my mind, just thinking and imagining things all the time, this helped me to grownd and to come back in to the present moment. At the beggining it felt imposible but as the sesion continued I was feeling more and more mindfull and calm, so thank you so much, I really apreciate this meditation❤️
Thank you! ♥
Thank you ❤
Thank you - this will help me focus today 😊 - UK 25th Nov 5.55am
Thank you 🙏
Idk why I'm feeling incredibly sleepy after doing this.
loved this one
Great meditation!
I tried this in the office before my boss came in but I can feel better now.
I did this with my eyes opened but gazing at a point. Much like I was hypnotized.
Glad it helped. It's always best to make the practice work for you - if you find time during the day to be mindful but you need to keep your eyes open, do it.
Thank you beautiful angel:)
Very nice meditation, thanks
Now this is what i needed ❤
Love this!
This is what I was looking for .. ❤
Thank you. This felt very relaxing this morning almost dozed off haha but awake? Strange feeling
Did you feel like you started to lose your sense of balance? When you opened your eyes did you have to take a moment before you were able to look at anything again, as happens when you wake up?
Thank you very much for this amazing meditation :) 💜
Amazing session
Thank you.
i practiced this outside on a sunny day and had at least 15 ants crawl on me. was difficult to focus my attention back on breathing when they didn’t stop, but at some point i just had to resign and let them do as they please. they were respectful, at the very least :)
Thank you!
This is awesome,I’m officially a subscriber 👍🏿👍🏿👍🏿👍🏿
Loved this thanks so much. Definitely subscribing
Very helpful. Thank you.
I like this video
Thanks ❤
Thank you
thank yo so much I do one of your videos at least once a day
good stuff buddy I need to meditate more regularly
Great video
Beautiful ❤
Loved it, you've just got a new sub!
Great. Thx
Fantastic
Awesome
I have been doing this for a month now! It’s really good. Should I carry on with this or inc tym or change the technique??
Liked this, would like calm music in the background tho
Ty
❤❤
❤
Me: I allow you to think of anything
Braine : Today, I wanted to eat a croissant💅🏻 (quoso!)
I love your channel. I think I would enjoy this with some music playing subtly in the background.
How do i stop myself from sleeping mid meditation. I woke up at the end where he says "open your eyes". Was scared as hell
Ensure you're sitting upright. You can also try meditation with your eyes open.
😊
I feel like going to sleep instead of all my paperwork. lol
“For the last minute, let your mind do what it wants”
5 seconds later: “now bring your attention back to the body, aaaand you’re done.” 😂😂
Day 1
yesssir
nice
What are some of the benefits of this?
i would literally look down at my phone to see if the vid is still going bc he never talks
Thank you so much ❤🙏☮️
Thank you 🙏
Thank you
Thank you
Thank you
Thank you
Thank you
Thank you
Thank you