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15 Minute Guided Meditation for Mindfulness
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- Опубліковано 20 лют 2019
- In this 15 min guided meditation for mindfulness, you'll receive prompts for your attention on your breath as well as regular reminders to get out of overthinking, distractions, and get back to focusing and being mindful. This 15 minutes practice is voice only and without music.
declutterthemind.com/guided-m...
This is one of my favorite guided meditations. No music, no constant talking. Just the right amount of guidance. Thanks!
It's terrific. Hard to be mindful or meditate on a thought when a new sentence is spoken every 5 seconds. I suppose that in itself is a practice of patience though
Loved it. Feel much better.
Agreed! just perfect!
His timing is perfect. Really nice meditation.
No hippy shit just straight to the point. Practical.
Excellent... I agree that the lack of background music and chatter makes this much more powerful. The silence/guidance balance is perfect.
This is all you’re ever gonna need in a meditation. Anything more is a distraction and only gives you something to think about…which is the opposite to what you want when you meditate. Fantastic session! Thanks
i feel so weightless when i open my eyes after the meditation is done, its crazy. i’m completely zoned out. it’s great without the background music and the fact that the voiceover doesn’t tell me when to inhale or exhale, i can do things at my pace and really trust myself to stay focused
The best!!❤ His timing when talking is perfect!
The best guided meditation I have done, I do this every morning. The pauses he has between are perfect and gives you times to actually meditate, no music or constant talking.
Darn near perfect... NO ADS in the middle.. great voice... not over guided.
I love these. No fluff - just a friendly, wise voice guiding me. Y’all are the best!
Not to much, not to little. This is my first time listening to this guided meditation and won’t be the last. Thank you
Feels natural, without any music. 😇
I like meditation without music. So, there will be no disturb.
No music makes me sleepy
@@zmoneytmnt splash your eyes with water before you meditate and never meditate on bed.
@@TheKillerdrummer007 lol bed is the best place
@@zmoneytmnt same bro 🥲
Very peaceful meditation loved that there was no background music or noises to distract me and loved your calming voice. Thank you ☺️
Refreshing! Thank you!
This is perfect - simple and understandable. Thank you!
Thanks for these. Very well done. Much appreciated. A peculiar phenomenon, at the closing phase of the meditation, that’s when my resistance to the process drops and I then sink into a deeper meditation. I’m going to try shorter meditation followed by a longer one.
Exactly what I needed. Thanks!
Thank you, first meditation that really hit hard
This channel has really helped me make meditation simple: no music, just simplicity in mindfulness. Its like I can truly listen to my own mind, thank you
One of my favourites! Not much talk, just what’s essential! LOVED IT
This was very calming and natural no music no nothing just simple guidance tysm 🙏 sir
Loved it! Thank you for making me well aware.. now I’ll live through this day in a better way
As a beginner to meditation this has been an amazing introduction! No other guided meditation ive found so far over the past week helps me center myself as much as this one has. And every day that's gone by where I've used this video for my meditation, the easier and easier it is to reach that calming meditative state, thank you so much!!
Best one I’ve found by far for beginners trying to stay conscious of the subconscious wandering thoughts
Thanks for the guide. Will add this to my meditation list!
Wow my first meditation and I was completely zoned out! Loved it! 😍
I did this during my break at work just sitting in my truck alone listening to it and I feel.so much better to go back into work now thank you for this video
Thank you for your guiding voice I truly appreciate it and practice this art of meditation as a beginner it feels so calm and peaceful may God bless you with an abundance of love and happiness
Do more meditation for focus!
It's great!
Each day I stick with this meditation and mindfulness stuff, I can really start to feel when I get out of the present moment.
This definitely made a difference with no background music. I laid down with a face mask to complete this meditation and didn't once feel like I was falling asleep which was perfect for me. Thankyou😊
This is a simple yet beautifully executed guided meditation. In addition, the lack of background music makes it even better.
I do this meditation every single day and I truly connect with my inner self the voice guiding in this video is simply very soothing And impact me thank you
Great stuff! Perfect for in-between work calls or a quick lunch break recenter. Already can feel my back is more relaxed and my stomach is not in knots any more. Thanks for posting :)
Wish I had discovered this and the 30 minute version years ago. The 15 minute version I use for "break glass" (emergency) meditation, and the 30 minute version for daily maintenance. Thank you to Declutter The Mind.
My mom made me do this.....I never knew I needed it till I tried!
Brilliant best meditation yet I found 😊
This is hands down the best guided meditation.
Thank you for this simple meditation. I appreciate the guidance and also the limited talking.
This really made it alot easier to focus on my breathing . Thank you for this 💗
Thank you, peaceful, quiet meditation 🙏
That was very good. At the end, I felt like I had taken a good sleep. I'm sure I'm going to save this video to meditate again later
Great and soothing voice for the morning! Thanks
Awesome meditation!
After having discovered this channel I don't need to subscribe to any meditation app. You're doing a great service. Thanks 👏👍
Amazing guided mediation!
This was very relaxing and helpful for stopping those mind virus thoughts.
Thank you so much to the makers of Declutter The Mind. I've used many of your guided meditations to enhance my meditation practice. These have really helped in improve my meditative practice, which in turn has really helped improve my emotional resilience and mental well being. Again, I can't thank you enough, this is a fantastic resource that you have created!
Thank you! 💗
This helps me get through my work shifts. Thank you so very much ♥
Thank you including periods of silence. This guided meditation will be my new go to.
Thank you for the great video! :) Have a beautiful day, everyone! :)
I’m feeling calm and colllected, ready to crush the day and grind.
I'm enthralled by this content. I recently enjoyed a similar book, and I was truly enthralled. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
alhamdulillah for god's blessings🙏
Awesome meditation session
just wanted to let u know you're the one that got me into meditating! my therapist recommended it a long time ago and I hated other guided meditations because I felt like they were too much and the music/general atmosphere would throw me off. I love how simple and gentle yours are.
Awesome!!! Such a sense of calm afterwards . Did it on my lunch break 💪🏼🙏🏽
Great meditation
Good meditation with no distractions or ads right in the middle. Bravo 👏. I dig the no music as well as music can be distracting at times.
Thank you!
Thank you for this excellent mindfulness meditation :) I keep coming back to this one to clear my mind when I'm overwhelmed.
Just right. Thank you.
my favourite minfulness meditation
Such a banger meditation, keep up the amazing work!!
Thank you!!
Thank you ❤
That 15 minutes felt like 5 minutes. It felt comforting that you pointed out thats okey for the mind to wonder and its normal and then to gently put focus back on the breath.
عالی بود. واقعا لذت بردم. مرسی. God bless you😇🙏🏽🥰
This was amazing !
Thank you ☺️💞💞
Best meditation session ever❤
The one and only meditation i completed till last...
Going to practice it daily.
Thankyou declutter the mind for thi❤❤❤
So amazing to focus on the sounds of nature as we focus on the mind
Thank you so much 😊
Thank you.
Thank you for making this.
This is good stuff!
Thank you 🙏
This was awesome !!!
Idk if it’s just me but I found the silence weird and I didn’t know if the video had ended or not lol.
It’s was very calming for the most part tho. 😌
Good job
I really like the cue "watch the breath"
Great for a zen practice
Great guided meditation
Really good work 👍 Helps a lot :)
Thank you
Thank you. A nice way to start the morning
Amazing meditation.10/10.
I love the clock!! such a good idea to add it : )
Good stuff boss
Very relaxing!
Great video
That was amazing 4:45 a.m
Amazing. Without music 🎶 💯💯
This channel is peace
Loved it
Great job
I didnt feel like moving for a bit after this one was over
Wonderful meditation session! Thank you!
awesome!
15 minutes well spent
this meditation has changed my life! thank youuuu
Wow, glad it helped!
Good session, really relaxing
Wonderful ❤
Great. Thanks