15 Minute Guided Meditation for Focus
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- Опубліковано 14 лют 2019
- In this 15 min guided meditation, you'll use mindfulness and the focus on the breath to help increase your concentration and clairty for work, school, and general productivity. In 15 minutes, practice your attention to help clear the mind of distraction and gain laser like focus. This guided meditation is without music, and is voice only.
declutterthemind.com/guided-m...
Man I wish the algorithm would push these vids when searching for 10 or 15 min meditations. No woo energy healing chakra lifting BS, no constant chatter, no distracting music (I sometimes play brown noise or my own less-distracting music in the background of these). The yt meditation space would make a newcomer think mindfulness is pseudoscience, when that couldn't be further from the truth. This is really where it's at for getting the full benefits of a regular meditation habit.
Direct, no annoying music, and a simple (also not annoying) voice. Highly recommend.
legit
This is a great one, really simple and without 'angel music'
Glad you liked it!
i hate when you find a meditation that would otherwise be good but its ruined by that background music
God I hate those weird ass audios. Keep it nice and simple.
It’s not weird sounds it’s just relaxation music like when someone turns on music to help them study
I needed the sound but it was nice to not have it for once. Our minds don't have music when we are silent so this was nice practice without it
I wasn't sure if I had slept off during the meditation...but after completing it, felt extremely light and relaxed
no sounds beside voice makes it all too sleepy
I fehlt exactly the same. When I opened my eyes I expected to be tired but I feel very relaxed and energized. Really weird but also really awesome
@@Lirajek thats the power of meditation
Wow me too, one moment I felt like falling into a dream state for 1 second and then snapping out of it again focussinf om the breath. Was very relaxing!!
Absolutely. I’m mind blown.
Doing this exact meditation for months now, everyday. It really is the best I’ve attended so far. Great work 🙌🏽
Thank you so, so much. I've been using this meditation for about two weeks (a little irregularly but still) and when I first started, I couldn't focus my mind on my breaths at all. I'd wander all over the place and jump right out of my skin when your voice told me to refocus, but I've just done it again now, AND I COULD DO IT!!! When you'd say 'you may feel your thoughts wandering' or 'refocus on your breathing' or something I was just like, HA I already am. Furthermore, in school today I was doing a film study essay and stopped and unfocused for a second before realizing quite quickly what I was doing and reconcentrating. I like to think it's because of this. It feels like such an achievement. Really appreciate the effort you put into these videos. Subcribing!
'HA, I already am' xD, good job :)
nice keep cookin
Thanks Declutter. Really appreciate your no music and guided (but not too chatty) meditation sessions. Also appreciate you keep it rational/technical and without explicit "spiritual" elements.
Simple , easy to understand , friendly voice , Effective ❤❤
Having a distracted thoughts/focus has been my problem. This meditation helped me alot. Very simple. I love that it has no music, just perfect if you have anxiety and wants to still feel ground but at the same time guided. Thank you! :)
Focusing on the breath by counting the breaths... very effective IMO idd 🙏🙏🙏
The best method is the full breathing technique for me, it helps to channel all my focus on this only task.
I'm studying for a tough competitive exam, it is helping me a lot to calm my mind! I'm going to do this everyday. This is my 2nd day of this meditation!
Good for you. I hope the exams went well😊
Tried this at the park with earphones at 7 am. No music let me enjoy the natural sound effects Best one yet
I keep coming back to this meditation all the time, absolutely love how it makes me feel afterwards 🙏🏻 thank you!
Thank you... I’m still unfocused but calmer. With practise and your assistance , my focus will improve
Glad it still helped
Just a couple hours ago I was trying to meditate using one of those 12 our videos here with God frequency or something like that and some beautiful heavenly, center of the universe sounding type music. And I remember noticing that I was so used to using those tracks that I was focused more on the music and it's not really able to focus on nothing. And I made the comment to myself that I shouldn't focus so much on the music that rather on my breath. So just then, I did a search for guided meditation for focus and this one came up. It dawned on me that I've never once heard a guided meditation without music. It was so incredibly uncomfortable for me!😂😂 But I'm subscribing and I will come back to this because I think there's a lot of value in that for me. Thank you! 🙏
I knew what needed to be done today and did not want to allow myself any distractions, this helped laser beam my focus. Thank you.
i love how simple and good this is. My daughter likes music in her meditation, so I'm going to try playing this over something else for her.
Fantastic meditation. I'm so relaxed I can hardly type this gratitude to you. Thanks.
“Don’t judge, judging thinking as well.”😮💨🙏🏽
Great meditation, I've been practicing for years and I love the simple approach because this is what true meditation consist of in my opinion, to find everything in nothing and realize nothing is everything, if one can truly believe and find the true essence of what makes us us this short focused meditation if practiced regularly can forge an unbreakable tool to reach this space of true freedom from ego and worldly desire.....it's a oxymoron because we are here to explore and grow on this physical plain through material pleasures but once obtained one realizes the more material pleasures one obtains and owns fills a bottomless pit of despair and loneliness and only then can one grasp their true mission which is a spiritual journey to release oneself from the very thing he wholeheartedly believed would make him whole.
Loved this, no music, and time to focus rather than trying to listen to a voice.
Love this meditation and without the music and the voice is great.
Highly recommend it, very simple & the best meditation video I've seen. Simple & forward, much love! ❤
Great picture of Horseshoe Bend in the Colorado River. My daughter and I canoed around it a couple years ago… amazing place! ❤️
Great focusing meditation, lets me realize how chaotic my thoughts are and constantly invading my consciousness
simply the best guided meditations
I love this focus talk through I've been doing at least one or twice a week for three weeks now and I notice a difference the days I do it
That's great Ann! I'm really happy it's helped you :)
Please make more 15 minute videos, either on here or on the app! There's a huge jump between focusing for 10 minutes and 20 minutes, and the 15-minute videos are perfect to bridge the transition. Unfortunately there isn't too much variety in those right now. I'd love to see the alertness and gratitude meditations as a 15min guided meditation :)
Good feedback. It wouldn't (or at least shouldn't) take us much more effort to make that happen. We'll put out more options for length!
Thank you for such a simple and wonderful guided meditation. Thank you for not having any back ground music as well as just enough guide, letting us to meditate.
I have a mentally challenged son. This was the first time I saw him being able to meditate so peacefully
Thank you.
I've tried meditation before but never quite managed it however, I loved this one. I felt great afterwards. Loved the fact there wasn't any annoying music.
I like how at the end of the meditation when he tells us to let our mind do what it wants it's already so relaxed it wants to help me fall asleep
Great meditation for focus. Right into my morning routine. Thank you!
Felt to be flying in air, drifting with the clouds. As I open my eyes the world seemed to be a fairyland .Thank you for such a calming experience. 😊
Ikrrr samee btw heyy name twin:)
@@BRUH-rj1mh hey!
Thank you it really helped me, to control my focus, through something distracting. It suitable for me, before start doing things on my list
One of my favorite short guided meditations, along with its 10 minute little brother, depending on how much time I have available. Thanks!
I loved how there was minimal guidance which was exactly what is required to self initiate focus!
I really like this type of meditation, focusing on concentration and no unrealistic affirmation
I love this meditation. It’s simplified and feel so relaxed after fifteen minutes. Simplicity for the win 🎉
Just what the Universe ordered. Glad to have y'all around.
Not going to go into my list of mental health issues here but I listen to a lot of guided meditation videos on UA-cam (100s) and this is probably the best so far. It’s simple and effective and I think one I’ll be able to practice on my own soon enough. Thank you!
LOVE this, man!
I'm getting better at focus and discipline even since I started this meditation
I slept many times during this mindfullness season
I like what you say at the end about noticing distractions
This is so important in this process of making ourselves more mindful
We first have to notice when we are distracted, come back to the present moment and keep doing that whenever necessary till we are finally more present people
Thank you man, I appreciate the simplicity. All that is needed is given and the sense of self is brought forth ✌
It felt like 3 minutes, wow!!
I needed this thank you. It’s funny right after the vid a loud ad popped up, I chuckled but because of the meditation I was able to focus and react calmly and immediately closed it and continue meditating. I felt heat coming up my arms and can see light and colors. This meditation not only helped my mental clarity but also helped with focusing on my body, my energy. Quite the download and I had fear and courage in me. There’s much to explore here! Looking forward to doing more of this. ❤
When my mind start wndering,you exactly say that😃.its like mind reader.really without any music it's peaceful ❤️
I am no longer feeling overwhelmed, thank you so ,much.
Really enjoyed this meditation. Best one I've found to clear my mind so far. Highly recommend.
my fave meditation to focus
good session, usually perfect length for my needs. the speaker has a lovely mellow voice. hope this comment helps support the channel :)
This meditation was very useful for making me feel more calm and comfortable. Thank you DTM!
Thanks for this guided meditation. I use it often and I think it’s a great foundation for anyone wishing to develop their focus or meditation practice in general
I find this very successful in giving me relief from the stomach churning that I experience with anxiety. It doesn't last forever, but doing this twice a day - as I've been doing for 5-6 weeks is very helpful. He advises to breathe normally, but I find that, if I make a point of breathing slowly and deeply, it carries on long after the end of the session. It's odd that, when finally told to let my mind do what it wants, that's when I experience fewest distractions!
Same. It’s my favorite prompt. Give my mind permission to do what it wants, and suddenly it’s undistracted.
i listen to this almost every morning, thank you
Love it, thank you!
Thank you, I really enjoy the practice
wow! this one was a really good one!! This will most likely be my daily! Thanks for the guidance. Namaste
Thanks for the video bro! Cool to do it with silence.
Thank You, I feel energetic and feel like I am flowing
This was great. I usually listen to ones with music, but I like that this had no music.
Love this simple yet relaxing meditation!! Felt very good after😊
Just had an amazing meditation session. I am so grateful that you shared the video for all of us, so thanks for sharing. This has to be my first comment on any UA-cam video. So, yeah definitely enjoyed the session.
this guided mediation is greaatttt i love how simple it is and easy to follow. wonderful guide. love the quiet space. goes by So much slower than 15 minutes feels, but wonderful.
Love the crack in your voice. It feels so soothing to my mind. Haha
Works absolute wonders, I hope its bringing everyone some positivity into their lives 🧡
It is for me.
Felt really relaxed and focused afterwards.
Thanks for the guidance. Iv been totally outa track. Now I’m trying to shake it all off and bounce back.😎
This is great. I like the silence
So simplistic and easy to participate in. Very much enjoyed this and now ready to focus 💪
This is an excellent video. I meditate a lot and have listened to quite a few videos in looking for them. This is the best one I’ve listened to so far, of all that’s out there.
Great meditation. 15 minutes of renewal
Appreciate these resources. Namaste! 🙏🏾
My Gratitude!
This is great for the end of the semester. Thank you.
I love you guys!!!! Please keep doing this ❤️
Thank you for your time and energy ❤️✨
Very nice. Quiet and simple.
Doing this 2x daily, helps a lot to focus. Thx!
This channel never disappoints
Very helpful. This meditation helped me relax deeply and easily. Thanks.
It's really relaxing 😌
It's was a surreal experience I'm going to do it daily 😌
Thank you for this!
Great meditation which I use regularly. Thank you
First time meditating in a while and this was super helpful. Thank you
Thanks for uploading this meditation. Helped me to calm down and gain focus!
Thank you for this
Loved it! You've got a new subscriber!
Thank you
Wonderful!
works. thank you
Thank you so much for this wonderful meditation ❤️
Thank you so much! Your voice is gorgeous! Can't explain why :)
I got startled.. opened my eyes completely scared... But while I was in the process I was feeling relaxed..
Thank you.
Best guided meditations
Much appreciated 🙏
Great meditation ❤
Thank you, always usefull