what I eat in a day for gut health and digestion support | plant based, fresh juice, fermented foods
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- Опубліковано 18 чер 2024
- Hi Beautiful People! Welcome back to a new video. As shared in my recent mid-week vlog, I had to pause my raw vegan journey due to my digestive health. This gave me an opportunity to truly listen to my body and do what is right for me. In this video I am sharing some of the meals I've been enjoying to help get things back on track as well as resources and information I've learned through research. I do not have chronic digestive issues as this has been a one-off experience and I am feeling much better now!
Please note that the information shared in this video is not medical advice. It is simply what I've researched and wanted to share. I am not a professional so if you deal with chronic or several digestion and gut related issues, please see a doctor or continue doing what your doctor has recommended.
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Chickpea stew recipe: cooking.nytimes.com/recipes/1...
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Some of the links above are affiliate links meaning if you purchase using the link, I get paid :)
Resources:
Chickpea benefits: www.healthline.com/nutrition/...
Kimchi benefits: www.webmd.com/diet/health-ben...
Celery benefits: www.healthline.com/health/foo...
Spinach benefits: www.healthline.com/nutrition/...
Green Apple benefits: www.webmd.com/diet/health-ben...
Seaweed benefits: www.healthline.com/nutrition/...
Turkey Tail mushroom benefits: www.healthline.com/nutrition/...
Lions Mane Mushroom benefits: www.healthline.com/nutrition/...
I tried the raw vegan diet by day 14, I was in the hospital. I was so excited bc I lost so much weight and I felt so light. I’m not sure how all these ppl that say they’ve been doing it for years stay healthy. I need that secret!
How are you doing now?
I tried it for one week and never again. So i have decided to do it twice a week instead. Does it wk, in my opinion, yes. U can still eat what u want if ur a vegetarian or vegan, just pick two days u want to do ur raw vegan foods. Just not every day.
I'm doing better! Thank you!!! My potassium levels dropped so low I couldn't function. The ER doctor said I could've died if I didn't come in! That's a good idea to try a couple days a week! I felt amazing on it until everything went left. Don't get me started on the inability to use the toilet & the pain from that! I wanted to make it The whole 90 days, but never again!!!
Everyone's body is not the same. That's one thing that they kept drumming into my head in nutritional courses. Everyone is an individual. What works for one client doesn't necessarily work for the next one. Eating raw doesn't do bad things to my digestive system. I am hungry all day. I can eat some a lot of raw but I definitely need cooked healthy food with no oil. I dance the same way when I eat something tasty.
If you were in the hospital that fast I'm guessing you were probably not eating enough and/or had an electrolyte imbalance. Probably both, eating enough is very important on any diet.
I am absolutely obsessed with the hair. Love all your videos! You truly have inspired me on my own plant based journey. Keep it going ❤
Thank you!! You got this!!
I as well have been having alot of process vegan items. I'm excited to see you using more whole foods. I'll be adding to my meals
Hi Shakayla, you've helped me so so much on this vegan journey its sometimes very challenging, and I love your transparency and that you're so real about your journey the good & bad of it all! You continue to inspire me to keep going ❤ I hope you continue to feel better & stay blessed!
Love your hair and thrilled that you have stopped the Raw diet. I am sure you will figure out the culprit of your issues soon!
Please more of these but a whole week! Love them🙌🏻🥹
I’m so glad you like this video!! I’ll definitely look at doing a week version of it
I love the disclaimer about ppl wanting to provide their opinions about your health! Really appreciate this video!
I appreciate that ❤️
👍🏾 listening to our own individual bodies and how it reacts to different foods is The game changer. Thank you for this reminder.
❤️
i love your hair!!!
Thank you so much!!!
Now that kimchi fried rice😍 I gotta try that! I recently just tried kimchi for the first time and I’m HOOKED! 🌱 Sissss you be blessing me!😅👏🏾🙏🏾
Please share your "just egg" recipe once you perfect it. It is so expensive, I would love to be able to make it at home. Also I am excited to follow your more whole food plant based journey!
8:56
I’m proud of you for setting boundaries! This was a really great vlog, keep killing it
🥹🫶🏾😘
Definitely inspired, thank you
The people chiming in about your health, I would take with a grain of sand. Everyone’s experience is different just like you can find people who have had negative experiences on the raw vegan lifestyle you’re going to find equal number of people who have had positive experiences at the end of the day it’s up to each one of us to do our due diligence and by all means listen to your body. 😅On another note, I think I stated in an earlier comment that I was transitioning into a raw diet. Probably 80/20. I was so happy to see that you were throwing your hat in the ring your recipes for cook food I’ve used in the past, so I was so looking forward to how you would be approaching raw recipes. Feel better soon
I have some kimchi in the fridge and needed a recipe other than eating it straight out of the package and you have DELIVERTTTT!!! I will be trying this tonight!!
I hope you love it!!
Hello. I normally watch from another channel and have been subscribed for a long time. I love that you are cooking more foods that are not as processed. I just documented my journey on a 30 day detox and some of the recipes I used were amazing. Thanks for also educating us on the benefits of the foods and ingredients! 💚💚💚
Thank you so much
ohh plantains in the air fryer on the bake setting at 370 for 15 minutes is amazing!
Right?!
On my journey towards better health and you have helped me tremendously... Thank you!!!🖤🤎
Thanks for sharing as always. Your videos are always inspiring to me. ❤
Thank you so much!
Excellent video Shakayla. I am eating salads with some cooked foods for example beans, lentils, pasta, rice. Love 🥰 the video and love 💕 Shakayla.
Thank you so much!!
I love kimchi but have never tried kimchi rice. I'm definitely going to add that to my list of things I eat. I appreciate the fact that you listen to your body. I have found that to be the biggest help for me in my gut health when things become a little off balance.
Yess! Its so important that we listen to our body and pick up on what is working and what isn't
Oooooh! I love the boundary you shared.
I just knew that kimchi & sauerkaut when cooked they loose that probiotics so I eat them as it is! Love you
Homemade vegan meals are different from restaurants vegan food especially if your just starting out, that’s when your most sensitive, so you have to allow your body to go through the process before you put outside food back into your system 🙏🏾
Shout out to kimchi Im having Kimchi Non dairy Mac n cheese & greens for dinner😋..my favorite probiotic is kombucha by Kevita in the dark bottle..it contains lactobacilli...my gut loves it!
It’s so funny you said that you were using less vegan processed foods because I DID notice that! I don’t use things like vegan butter or eggs, I will have an occasional veggie burger at home, but I try to stick to a whole foods plant based diet - never perfectly though I try! Love your channel!
Good advice requesting audience NOT to diagnose! I’m an RN for 38 years with lots of “health counseling” experience, and when ppl come to me, I always say the same thing; #1 listen to your body regarding foods and medications, & # 2, seek consultation from your medical provider.
When we have gut issues, it certainly can be allergies, or something that may require the knowledge of GI specialist! And sometimes, a diagnostic to confirm specific conditions.
Sooooooo, see your provider is my nursing preference! Especially not knowing the complete medical history of the individual! I love ur channel! Blessings!!
Hi, Shakayla, eating healthy is very important to do, I hope all what you make gives your body, the best results.
Thanks, for your vlogs, they have been a blessing in my life. Your such a proverbs 31:10 women! Speaking Gods word is powerful!
Thank you so much!
Hi, yes I enjoyed this video and the meals and drinks you prepared. ❤️🌹❤️
Thank you so much 🤗
Love the video! There’s another tofu substitute called “pumfu.” I believe it’s made with pumpkin seeds.
Yess! I’ve had Pumfu and liked it. I need to go pick some more up! Thank you for the reminder ❤️
Hey Beautiful!!! It's a process and take the raw food lifestyle transition gradually. You can begin again. I usually begin with 1 or 2 meals completely raw and progress from there over 1 or 2 weeks. I find alternating raw and vegan or vegetarian works best for me. Love your channel and I am up for learning to make my own vegan food from real food.❤❤
I love that idea!!
@@Shakaylafelice this video was great! Thx for the tips for food selections. Face glowing, nails poppin’! What else could I use besides cacao powder? Where did you purchase the small strainer? Last but not least, where can I purchase the lions mane and turkey tail powder please? #newfollower
Hey Shakayla! Thanks for the amazing content as always. I love the nails💅🏾 you have on. What brand are they? Where did you get them from? If you don't mind me asking.
I’m new here (2024) looking to improve my overall health/gut health. And I’m in love with your channel. Soooo many helpful tips. I am newly vegan and also suffer from fibroids. The drink you made as a coffee replacement, could you please tell me what brand and type of ashwagandha you used?
Hi, love your hair, you look beautiful. So glad you’re feeling better and even more that you’ve cut out processed foods. Within the last year I have cut out processed foods too. For one thing it has entirely too much sodium. I commend your growth.
Thank you so much!! I wouldn’t say I’ve completely cut out processed foods but I’m choosing to eat them less often!
I love your videos. Personality on 100. Stay you! Also. Your hair. I love this mini twist look. Did you do it yourself.
Hey sis, great video as always. Love the cocao drink you made, taking notes.
Thank you so much 🤗
Your recipes always look so Good sis!!! I'm going to incorporate these ideas as well . I have suffered from digestive issues for a very long time and I'm trying to figure out what works for me! Keep it going!!! Oh your hair though so Cute 🥰
You are so welcome!1 Praying you are able to heal your digestive issues soon!
@@Shakaylafelice Thanks sis! You as well 🤗
i think I will start to eat healthy like this ,lovely thanks for sharing
Thank you for watching ❤️
Absolutely love the chickpea recipes. I recently made the coconut curry chickpeas so delicious. Lately I’ve been obsessed with find recipes for chickpeas that has a sauce lol 😊 thanks
Oooo what have been some of your fav chickpea dishes
Still hunting. I did try a dish called Saff it had Bulgur, chickpeas, and cabbage with herbs it was really good. I can’t find a recipe to make it myself. I believe it’s Mediterranean. Made to eat chilled
I am here for this! Also...go ahead and combine them fruits and veggies the science for it is there....periot!
Lol thank you!!!
Come up with two breakfast meals u like two lunches and two dinners one week meal prep one breakfast one lunch and one supper then the next week food prep the other one. Keep that for about a month then see how your gut feels so that as long as you want actually. It gives you more peace and efficiency in life. I suffer with gut issues as well so I know the struggle cook In bigger batches you can easily make things that will help like almond milk coconut milk things that are small slowly weeding out the chemicals from products in the stores I hope this helps you❤
Hi, great healthy recipe ideas. What type blender are you using? I couldn't find it in your links below.
The singing & dancing is always a good sign the food is 🔥🔥
I knew that juice was going to be good when I saw those apples you put in it lol. I think the cucumber adds to the sweetness as well. I hope you can get your digestive issues figured out. I've been there off and on in my life, and it's no joke. Going to a professional definitely sounds like a good idea. Hopefully you can get back on track soon. It's no fun when you have to be cautious about what you eat.
Thank you so much!! I think you’re right about the cucumber!! I think it may have been the soy tofu 😭😭😭😭
@@Shakaylafelice That sucks. Tofu is life lol. But there are some good alternatives out there. I'm able to eat soy tofu every now and then, but I can't overdo it. Same with gluten. You just have to listen to your body.
Why did I make veggie fried rice today. I have those seaweed sheets. I'm trying that for lunch tomorrow. Thanks for the idea.
Hope you enjoy
Legend honestly !!
I love love the walnut meat and was shocked how good it was
Sameee! I love it!
Thank you for sharing 😊
Thanks for watching!
Hello there....I am new to this channel. Let's just say that I am hooked!!! I really appreciate the gut health tips because I have really been struggling here lately. I'm just soooo tired of the bloated feeling, ya know. Anyway, I can't wait to try these recipes on my family. Innumerable blessings to you❤
Thank you for being here!!
I really enjoyed this video. I can't wait for your version of just eggs.
Thank you so much!!
Had me side eye-ing that chickpea tofu lol but I’m like you. Really trying to decrease the use of processed foods.
Hahaha Im going to grab some pumpkin seed tofu
Hi Shakalya all these meals looked great, I love the coffee alternative drink you shared it looks so creamy and delicious❤😊
Thank you so much 🤗
@@Shakaylafelice you're welcome😊
I love celery juice it tastes like a margaritas
I can’t wait for the egg recipe 👀👀
Most of the dishes I make are Asian influenced. I get my kimchi from a local Asian market here where a local lady drops it off after she makes it. I need to make this kimchi fried rice!!
That’s where I need to go to purchase mine next time!
Heller, I did not see thr chickpea stew dinner receipe innthe description, unless I missed it? Thank you, everything looks delicious!
Hi!! Thanks for the reminder. I forgot to add it. It’s there now ❤️
Thank you 🙌🏽
I have the same little tea steeper lol. I don’t even remember where I got mine.
Warming up kimchi a lot get rid of the good stuff but this is a good start. Eat it cold in the future for the good stuff!
I realized that after the fact 😭 but agree, this is a good start! Thank you so much
@@Shakaylafelice keep making great content. I recommend having the fried rice WITH a side of cold kimchi. Best of both worlds.
Love your content!
Which juicer did you use in this video?
It's a hurom juicer! You can use my code Shakayla10 for 10% off
Loved this video.😊
Thank you!! 😊
Great video as always 👍🏾👏🏾🤗
Thank you! 🤗
Try focusing on fruits and nuts more . Fruits for breakfast, and lunch , veggies for dinner . Fruits are way easier to digest like watermelons, melons, mangos with high water content! Good luck
Thanks for the tips!
I just Love watching your videos ❤ You Always have some Goodies . I Love that Blavk Betty Boop Shirt! Where did you get?
Thank you!! I got it from the brand True To Us!
You betta come on with that delicious meal🙌🏽
🫶🏾🫶🏾 thank you!!!
Can’t wait for the just egg dupe recipe
Hey sis...great video!! Since Ive started my vegan journet its all trial and error. Ive made several attempts to eat only raw vegetables, but the processed food just kept calling my name. Im always on the go, so it works out better for me. (Don't judge me, pick somebody else)Lmbo. Next time, I know you will be better prepared for the journey. I might even join you. 😂 Very informative video. Have a wonderful Sunday and a even better work week. 💜🤗
Hahah no judgement here!! It be like that sometimes. Thank you for watching!!!
raw vegan is good for 1-3 days to detox and restart your system, but you have to go heavy on the vitamin supplements, the caloric intake, and you have to make sure you dont burn more than you consume. It's super dicey. I love sticking to whole food plant-based & vegan (along with my vitamins) so my system heals itself instead of crashing on me.
Loved the content ❤❤😊😊
Thank you!!
I love the juice carafe !!!!
Thank you!! I want to say I got them from ikea
Hi. Thank you for sharing! Can you list the name of the ingredients that you used in the chickpea meal at the end? Some people aren't familiar with these ingredients. Blessings!
Hi!! Thank you for watching! I added the recipe link in the description box
Ooh your hair is so pretty and I’m also trying to stay away from processed food
Thank you!!
Great video! Where did you get the salt?
Thank you!! I ordered it from amazon amzn.to/3XhOpyv
@sweetgreensvegan.. where did you get the pitcher that you used to warm the nondairy milk for your "supercharged" cocoa??
I believe it was from Amazon! It’s an old measuring glass lol the letters and numbers have rubbed off
OMG Girl, I've been trying to make my own vegan egg also. I will wait to see, if we're using the same ingredients. LOL
I used mung beans as the base! Did you do that too?
@@Shakaylafelice Yes
I’m here to ask about your hair!❤❤❤❤ do you know what kind of hair was used?
Yes! Here's the link amzn.to/3NS5zzE (affiliate link)
Peace and greetings ShaKayla 🤗💛 I saw that my comment was removed and my apologies, I wasn't "trying to diagnose" you, I just like helping people. I am a Naturopath and I was just suggesting things that I suggest to my clients and that I myself use to help with my gut-health (because honestly I struggled with constipation for years), but my apologies for making the suggestions. I love your content and I hope you feel better with your new incorporations. Love and light to you 💛✨️
Hiiii!! Thank you for the kind words!! Do you mind sharing your comment again? I don’t recall removing it especially if it was a helpful comment/suggestion ❤️
@@Shakaylafelice You're most welcome 🤗💛 I don't remember it verbatim lol, but I actually mentioned things you're already doing, so 🤷🏽♀️ you pretty much got it queen! I know I suggested fermented foods like kimchi and kombucha, and I make my own probiotic pickles but I also will take a Vegan probiotic supplement from time-to-time (but usually just when I'm juice fasting and doing a lot of "cleansing" with enemas and colonics). Oh, and I had included a video of a really well-known raw Vegan and Nutritionist named Shane Sterling just talking about microbiome health while raw Vegan, but you're already on it 😁 You're doing really well and you got this!
Love all of these tips!! Thank you so much
If you don't mind, what's the reason for no longer eating tofu or subbing it with the chickpea? Is it b/c of soy or other factors?
Hi!! I don’t mind you asking at all! Tofu was part of the meal that made my stomach feel upset so I’ve just been doing process of elimination to see how my body reacts to certain foods!
Kimichi fried rice is good I make it. It’s best not to cook to kimichi just add at the top for maximum benefits- wegmans has a good brand of kimchi and it’s vegan.
Ahh that’s a good point!! I plan to make some again this week and will add the kimchi on top next time
@@Shakaylafeliceove your channel and I agree with what you said at the end. We got to do what’s best for our individual selves
Yes, you lose the probiotics when you cook the Kimchi!
Hello! If you open to suggestion or idea, research digestive/gut issues pertaining to "gluten". I have digestive/gut issues too and started to intake more gluten free foods which seems to help. Hope this helpful
I’ve been hearing more about this! I’ll definitely look into it. Glad it has been helping you!! Thank you for sharing
Hello.... I would like to know what type of Juicer are you using?
Hi! It’s the Hurom juicer. I just linked it in the description box!
I saw a video that the celery was not suppose to have anything with it.
Chickpea stew look so good.
Thank you!!
🥰🥰🥰
As an Asian person no you do not need carrot and peas in fried rice lol! Love your videos as always
😂 thank you!!!
Can you tell me the name of your juicer?
Yep! It’s a Hurom juicer. I have a discount code in the description box
Hey Girl, what juicer do you use ?
Hi!! It’s the Hurom juicer
@@Shakaylafelice also GIRL ! I just looked up the benefits of the 2 mushroom supplements you talked about in the video and WOW they are truly amazing. I’m 25 and 9 months postpartum and my brain has been FRIED …. Some is hormonal and some is stress. Plus I have a chronic disease called gastroparisis so anything that also decreases inflammation in the body IM HERE FOR IT! It’s so nice to see women of color caring so much about their health means so much . Also we both are from the DMV areaaa! It’s always so refreshing to watch your videos !
Sounds like me and my ibs
Where do you buy chickpea tofu or pumpkin seed tofu.
Why did you stop eating regular tofu
I typically find chickpea tofu and wholefoods and pumpkin seed tofu at Wegmans. I haven't cut soy tofu out completely but I eat it sparingly now
Hi! Do you have an Amazon storefront? What type of juicer is this?
It's one of those Nama Juicers. If I am not mistaken, it's a Nama J2 Juicer. It's different kinds but a lot of people are using the Nama J2. They are expensive but worth the money. I am saving so that I can order the juicer. My neighbor has this juicer and when I tell you when she made my juice, it basically didn't have any pulp in it at all!
Hi!! I just added the link to the description box. It’s a Hurom juicer. I also have a code where you can get a percentage off
@@Shakaylafelice Oh wow! The Hurom Juicer looks just like the Nama J2 Juicer. Thanks for the clarification! :)
They look so similar! When I posted it on IG everyone was saying the same thing there too
@@Shakaylafelice thanks!
It does take time to change our microbiom.
Agreed!
Your body was cleansing really well. You have to drink warm teas.
Every vegan and vegetarian should take at least every second day early in the morning on an empty stomach 1 tablespoon (= 15 ml) castor oil in order to prevent an intestinal blockage, for in the case that you will eat a lot of fruits or vegetables your large intestine will be really filled and you will remark this one occasionally unpleasant, this especially during the night. In this case it will be very helpfull to take your dosage castor oil in good time.
Where’d you get the chickpea tofu?
Wholefoods!
@@Shakaylafelice thank you 😊
Which nama j is this??
I am having help for my gut by putting Castor oil drops in my belly button 😊
So you did not actual rice correct?
I had some cooked rice and added hemp seeds to it!
Cooking the kimchi destroys the probiotic benefits. It's best to just add it in your fried rice after it's done. That way it won't destroy all the benefits it does when actually cooking it.
It doesn’t destroy all of the probiotics but you’re correct in that to get the most out of it, you should just add it on top
I tried raw vegan but I realized that I don’t like eating cold food!
😁 'Promo sm'
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