Mistakes to Avoid in Your First Pilates Class

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐧𝐞𝐰 𝐭𝐨 𝐏𝐢𝐥𝐚𝐭𝐞𝐬? 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐨𝐧 𝐦𝐢𝐬𝐭𝐚𝐤𝐞𝐬 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐜𝐥𝐚𝐬𝐬! Join me, Lesley Logan from onlinepilatesclasses.com, as I guide you through eight common mistakes beginners make in Pilates and how to avoid them. These tips will help you start your Pilates journey on the right foot and get the most out of your workouts.
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Starting something new can be challenging, but with the right guidance, you'll feel more confident and comfortable. In this video, I'll cover eight common mistakes to avoid in your first Pilates class:
01. Not Warming Up
02. Incorrect Breathing
03. Overexerting Yourself
04. Ignoring the Instructor
05. Forgetting to Hydrate
06. Wearing Inappropriate Clothing
07. Comparing Yourself to Others
08. Skipping the Cool Down
My goal is to make Pilates accessible and enjoyable for everyone. With these insights, you'll be better prepared to make your first class a success and build a solid foundation for your Pilates practice.
At OnlinePilatesClasses.com, we're here to support you every step of the way. Join our community, and let's work together to achieve your fitness goals.
Alright, I hope you find these tips helpful!
🔥 𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐕𝐈𝐃𝐄𝐎𝐒:
01. WHY YOU SHOULD BE DOING PILATES ➤ • WHY YOU SHOULD BE DOIN...
02. PILATES FOR BEGINNERS ➤ • PILATES FOR BEGINNERS:...
03. PILATES WORKOUTS FOR BEGINNERS ➤ • Pilates Workouts for B...
04. 5 PILATES WORKOUTS AND RESOURCES FOR BEGINNERS ➤ • 5 UA-cam Pilates Work...
05. TYPES OF PILATES EQUIPMENT FOR HOME ➤ • Types of Pilates Equip...
06. BEST PILATES REFORMER FOR HOME ➤ • Best Pilates Reformer ...
07. BEST PILATES CHAIR FOR YOU ➤ • Best Pilates Chair for...
08. EXPRESS PILATES FOR BEGINNERS ➤ • 15 MIN EXPRESS PILATES...
09. FULL BODY PILATES FOR BEGINNERS ➤ • 25 MIN Full Body PILAT...
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𝐀𝐁𝐎𝐔𝐓 𝐎𝐍𝐋𝐈𝐍𝐄 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐂𝐋𝐀𝐒𝐒𝐄𝐒:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
𝐀𝐁𝐎𝐔𝐓 𝐋𝐄𝐒𝐋𝐄𝐘 𝐋𝐎𝐆𝐀𝐍:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:38 Pilates Benefits and Basic
01:27 Mistake-1: Not Warming Up
02:40 Mistake-2: Incorrect Breathing
03:41 Mistake-3: Overexerting Yourself
05:01 Mistake-4: Ignoring the Instructor
06:25 Mistake-5: Forgetting to Hydrate
07:24 Mistake-6: Wearing Inappropriate Clothing
09:15 Mistake-7: Comparing Yourself to Others
10:46 Mistake-8: Skipping the Cool Down
12:13 Summing up and Celebrate
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