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Really great tips! Very effective when I remember them :) thank you so much!
Hey, when walking shouldn't you push off the toes rather than the heel though?
When walking, you will “toe off” at the end of the gait cycle. However you are not driving your self forward with you calf muscles. But your glutes should be the primary driver of hip extension.
Really great tips! Very effective when I remember them :) thank you so much!
Hey, when walking shouldn't you push off the toes rather than the heel though?
When walking, you will “toe off” at the end of the gait cycle. However you are not driving your self forward with you calf muscles. But your glutes should be the primary driver of hip extension.