Listen to these cues, DO EVERY STEP, and I promise you that your deadlift will skyrocket over time. I started using their cues 4 years ago when I started barbell training. When I began, I could barely get 135 lbs off the floor without it hurting - tonight I hit an PR of 505 lbs at 44 years old. This WORKS. Same goes for their instructions videos on the squat, overhead press, and bench press. It's the best way to learn, period.
It really is though. This particular video may only have a half million views but if you count all the other videos teaching this exact same method it's probably close to 10 million or more views. Davis Diley and Alan Thrall both have videos teaching the same method with 4.3m and 2.3m views each respectively.
my notes about this, sharing for the people that like text: 1. stance - toes pointed slightly out (10-30 degrees), normal jump stance. 2. hands - double overhand with thumbs about 1 inch away from your legs. 3. bar should be directly above the midfoot. 4. without lowering the hips or bending the knees, grip the bar. 5. when grip secured, bend knees forward till shins just touch the bar. 6. shove knees out just a little so that they're in contact with elbows 7. squeeze your chest up, look at 15 feet away on the floor. 8. take a big breath, hold it and then drag the bar up your legs vertically up with contact of the legs. 9. go up till arms are straight, chest is up and then lock knees and hips. 10. you can put the bar on the ground at the end of the way down but don't unlock your back till the end of the set.
@@maxtep9102 I took him to mean that you're not supposed to keep your legs completely straight, just nearly straight with your hips high. You save lowering your hips the rest of the way till when you push your shins forward to meet the bar.
i'm a novice, injured my lower back doing deadlift because of a little egolifting. recovered and came back to deadlift being so scared. right now i been playing this video twice right before every single lower body day when I'm going to do deadlift, thinking about the cues of each step when I'm actually doing the reps, and also be super careful with the weight. so far my deadlift is increasing and I NEVER got any lower back pain or again. Thank you so so much for this video!!!
Turning the toes out more was an absolute game changer for my deadlift. For some reason, I always deadlifted with toes straight forward, and it made me unable to get into a good possition, and as a result I snapped my back up pretty good one time... but now I deadlift perfectly fine with no pain or discomfort at all, and even heavier weights come flying off the floor right now. Thank you starting strength!
Great video! One other thing which helps me is to emphasise that the deadlift is a push with the legs, not a pull with the arms. That way you initiate the deadlift properly with your legs, not with your arms.
Yes! Most people don't realize this! When my strength coach taught me this, it completely changed the game for me. This was the advice that helped me most.
@@michaelthomas1916 Definitely - it really helps. Also work on the activation of your glutes and have them so some work for you in the deadlift. That is quite tricky and takes some time to get right. That is why your feet should be at a slight angle for the conventional, again tricky to communicate. To try to get across what I mean do this, stand on a smooth floor in your socks, feet pointing forward. Now squeeze your butt like you are trying to protect your cornhole in a prison shower (seriously hard) and notice that your feet now rotate outward. This activation is what you are aiming to transfer some of the force into the glutes when you deadlift. Same for the squat - good luck!!!
@@Hossak I learned that a while back, and used to do it as a warm up before my first weighted warm up set. It's been a while though. It wouldn't hurt to get back to that now and then. Thanks for the reminder.
@@michaelthomas1916 No worries! It took me ages to get my squat form right, especially the activation thing. Now that I have it down pat, it helps a tonne in my work life. I will soon be 52 and have never felt stronger.
Thank you thank you THANK YOU!!! As a woman trying to figure all this out alone, this is by far the most thorough tutorial I've found. I appreciate this so much!!
I Watched this when i first got into deadlifting and strength training and every other video was confusing about how to start your backs position, This was the most clear video i have seen by far !
I love this video. I played it in my earbuds yesterday to help me correct the form that I’ve apparently been doing wrong for forever! And honestly the assertive coach voice is super motivational too. Thank you guys.
This is the only video I came across that shows more then one rep. Which is huge, because I was trying to figure out what "touch-n-go" reps looked like compared to "set-n-go". 👏 Bravo
Great explanation! Thanks for hammering on "the bar should not move!" And I hope I'm not the only one who loves the dog wandering around in the background.
I wanted to say THANK YOU!!!I've been struggling with feeling my glute and maintain a good form for a while when doing deadlift. After watching this video and tried, I finally felt it!! 😭 Life saver! I guess I just forgot how simple it could be!
This was a brilliant recap after watching every single (and I mean every single) other vid you have made. You Sir are a genius teacher and have helped me come on leaps and bounds with your attention to detail. Can you do a recap like this of all the other lifts? Rip for president.
I have never done a proper deadlift in the past after watching many tutorial videos from different channel and always hurt my back. But now i can confidently say know how to do a proper deadlift after watching this!!!!
Started lifting 2 months ago. I have achieved 5x5 of 185 at 125 lbs body weight. Was taught to point the toes forward, i will now rotate them out. I really do focus on maintaining my back during the lifts but I think this process will make my set-up way more consistent. Saving the video
Thank you. Did some first deadlifts for the first time today. It didn't veel quite right. This makes so much sense and I will implantaten it next time. (I kept the weight really low so no worries and had someone spot me)
Berkay Keklik a good teacher talks slowly so you can absorb the info properly. He speeded up in this because it’s a recap. Someone’s cocaine comment was funny though.
I think it's important to lower your hips (between shoulders and knees) and start the deadlift pushing with your legs to keep the angle of your spine during the start of the lift and finally end the movement with the hips. Lowering your hips will put less tension in your lower back and it will be safer to prevent injuries.
Phenomenal video. I must have watched it 100 times now, in preparation for deadlifting. Please clarify: do you hold the breathhold until the bar is put down again at the bottom positon, or do you exhale at the top and take hold of another breath for the way down? Thanks!!!
Umm, where has this video been hiding?!?!? I am so excited to give this a try. I have been working on deadlifting for, well, longer than I want to admit. Everyone's cues are always, "Imagine closing a car door with you butt!" That's a good cue in theory, but given that the deadlift works the whole posterior chain, there's clearly more to it than just that. I run the gamut of, "I don't feel this at all," or, "I only feel it in my lower back". So again, I'm pretty excited to give this a try and see if it finally helps.
@@aprilsmith7781 I was experiencing lower back pain with this exercise and never had a trainer, after I started studying the technique in detail I improved my form and avoided any soreness and injury in the lumbar zone. Don't be afraid to try, just practice technique with a very lightweight and then once you have mastered it you can aim to lift more.
@@dylanvega2217 soreness is not bad though. its necessary for your body to adapt. deadlifting the concentric will just improve your concentric. You get better at what you train.
This is the best video on deadlift I have seen peroid I've deadlifted for years and still got a lot of good information from this video just made me a subscriber 😅 just goes to show you can always learn better ways to do something no matter how long you've been doing it
Concerned about trying more deadlifts, as after doing two sets of ten grade school style toe touches last week, I was in agony with lower back pain four four days.
This video really helped me today..and it was my back day..so I watched this video before going to gym..and guess what..today I hit my new pr with great form😊thank you..❤️
For the last one, the split squat I will add a weighted vest for extra strength training whist still giving me the security of the chair for balance, until i can progress to adding a barbell across my shoulder. 😊
Some extra info for taller lifters: I am 6'1" (around 185cm) tall and just started training a couple weeks ago, and have trouble using conventional form for deadlifts and squats as I have very long legs. I have been doing a lot of a research and came up with a few common tips for taller people trying to perfect their form. - It varies a lot per person, but some taller people might benefit from using sumo stance for deadlifts. The range of motion shifts slightly and might provide some more comfort with the wide stance. - If you feel that the conventional stance is more comfortable, try using a slightly wider conventional stance and try different foot angles. There are videos explaining how to find your perfect stance. - Buy some lifting shoes that are raised at the heel, providing some leverage. These are ESPECIALLY important for taller people who have trouble with ankle mobility. - Instead of having the bar over the middle of your foot at the beginning of the lift, try having it just a little bit (maybe an inch) closer to your toes. - This is a more general tip, but it still applies: stretch your muscles before and after lifting to extend your range of motion. Make use of foam rollers and roll out any tight feeling parts of your quads. Try these tips individually and together and you might find something that helps! I personally found that a slightly wider conventional stance with a tiny tiny bit more angle on feet allows me to correct my deadlift form and squat deeper. There are plenty of videos about lifting for taller people, and while being taller means that you might not feel comfortable using the most conventional form, it doesn't mean that you can't find the right form for you. I think this video did a fantastic job of explaining the correct form for deadlifting; these tips are just some very helpful things I have encountered in the past couple weeks of learning how I can correct my form. I am just a fresh beginner in training and lifting so I might be explaining things slightly incorrectly or missing some information, but this is what I can remember off the top of my head and I hope it provides a little bit of insight!
Great tutorial as always, but I prefer Franco Columbo style, Keeping hip much lower than torso, Using maximum quads. But I get more leverage from doing this but I feel more tired from the other.
Great tutorial. I was dropping my hips on the pull. I’ll have to stop that and do it correctly now. What’s the difference between a double over hand compared to one over one under hand?
Well it took me exactly one year to actually learn the technique after so many failed attempts. I almost gave up but I’m glad I watched this video because I finally figured it out
Listen to these cues, DO EVERY STEP, and I promise you that your deadlift will skyrocket over time. I started using their cues 4 years ago when I started barbell training. When I began, I could barely get 135 lbs off the floor without it hurting - tonight I hit an PR of 505 lbs at 44 years old. This WORKS. Same goes for their instructions videos on the squat, overhead press, and bench press. It's the best way to learn, period.
Should there bea straight line from scapula to midfoot?
That’s awesome man, keep going and stay healthy
i went form 90kg to 180kg in a period of 4 months
only issue is it doesn't explain breath work or bracing very well in this video
@@chrishayes5755 yeah true
It's criminal that this is not the most popular deadlift tutorial on UA-cam!
Indeed. Felony
@@rashidabdul-salaam9090 I do declare!!!
It was the most clear video I found by far!
Their squat video is great too
It really is though. This particular video may only have a half million views but if you count all the other videos teaching this exact same method it's probably close to 10 million or more views. Davis Diley and Alan Thrall both have videos teaching the same method with 4.3m and 2.3m views each respectively.
my notes about this, sharing for the people that like text:
1. stance - toes pointed slightly out (10-30 degrees), normal jump stance.
2. hands - double overhand with thumbs about 1 inch away from your legs.
3. bar should be directly above the midfoot.
4. without lowering the hips or bending the knees, grip the bar.
5. when grip secured, bend knees forward till shins just touch the bar.
6. shove knees out just a little so that they're in contact with elbows
7. squeeze your chest up, look at 15 feet away on the floor.
8. take a big breath, hold it and then drag the bar up your legs vertically up with contact of the legs.
9. go up till arms are straight, chest is up and then lock knees and hips.
10. you can put the bar on the ground at the end of the way down but don't unlock your back till the end of the set.
Number 3 should begin with move up closer to the bar until your shins are 1 inch from the bar.
are you the best person in the world?
@@hazalkol250 i'm just a guy
Anyone else who can't do step 4 here without lowering the hips? I can't reach the bar with straight legs.
@@maxtep9102 I took him to mean that you're not supposed to keep your legs completely straight, just nearly straight with your hips high. You save lowering your hips the rest of the way till when you push your shins forward to meet the bar.
The true sign of expertise is the ability to explain a task in the most simple manner.rip is such a great coach
i'm a novice, injured my lower back doing deadlift because of a little egolifting. recovered and came back to deadlift being so scared. right now i been playing this video twice right before every single lower body day when I'm going to do deadlift, thinking about the cues of each step when I'm actually doing the reps, and also be super careful with the weight. so far my deadlift is increasing and I NEVER got any lower back pain or again. Thank you so so much for this video!!!
Turning the toes out more was an absolute game changer for my deadlift. For some reason, I always deadlifted with toes straight forward, and it made me unable to get into a good possition, and as a result I snapped my back up pretty good one time... but now I deadlift perfectly fine with no pain or discomfort at all, and even heavier weights come flying off the floor right now. Thank you starting strength!
Exactly opposite here. Turning the toes outside make my form worse... But all at all a good tutorial
How did the back snap?
What did you do then to relieve the pain?
@@TruthTriumphs777 Super glue
@@TruthTriumphs777 ab wheels
Great video! One other thing which helps me is to emphasise that the deadlift is a push with the legs, not a pull with the arms. That way you initiate the deadlift properly with your legs, not with your arms.
Yes! Most people don't realize this! When my strength coach taught me this, it completely changed the game for me. This was the advice that helped me most.
Right! I try to think "push through the floor" to start, and "drive hips between my hands" at the top.
@@michaelthomas1916 Definitely - it really helps. Also work on the activation of your glutes and have them so some work for you in the deadlift. That is quite tricky and takes some time to get right. That is why your feet should be at a slight angle for the conventional, again tricky to communicate. To try to get across what I mean do this, stand on a smooth floor in your socks, feet pointing forward. Now squeeze your butt like you are trying to protect your cornhole in a prison shower (seriously hard) and notice that your feet now rotate outward. This activation is what you are aiming to transfer some of the force into the glutes when you deadlift. Same for the squat - good luck!!!
@@Hossak I learned that a while back, and used to do it as a warm up before my first weighted warm up set. It's been a while though. It wouldn't hurt to get back to that now and then. Thanks for the reminder.
@@michaelthomas1916 No worries! It took me ages to get my squat form right, especially the activation thing. Now that I have it down pat, it helps a tonne in my work life. I will soon be 52 and have never felt stronger.
Thank you thank you THANK YOU!!! As a woman trying to figure all this out alone, this is by far the most thorough tutorial I've found. I appreciate this so much!!
I'm in exact same position and his videos are a life saver. Tomorrow I try deadlift for the first time.
This is the best video on the channel so far! Not only do the shots look great, but the coverage is fantastic. I hope to see more like this!
Possibly the best and only video of the deadlift tech you need.
I like this video because it goes over things that one would take for granted as a beginner
I Watched this when i first got into deadlifting and strength training and every other video was confusing about how to start your backs position, This was the most clear video i have seen by far !
This is by far the best deadlift tutorial I have ever seen. Watched many tutorials but no one explains it as good as Rip does. Thanks!
The best explanation ever. I watched it over and over again aiming to remember it by heart.
Among the best tutorial video for deadlifts!
Best tutorial I've ever seen on yt
Great job guys. I can't believe you NAILED this in under 5 min. Great camera angles and Bree never smiles - which we have come to expect. Thank You!
Absolutely
Videos like this is why UA-cam is such a great resource. Thanks for helping my lift immediately.
Well damn ... the most informative 4:22 deadlift video I've ever watched
I love this video. I played it in my earbuds yesterday to help me correct the form that I’ve apparently been doing wrong for forever! And honestly the assertive coach voice is super motivational too. Thank you guys.
The hardest part for me is keeping my back in the right position but I'll get there. Great video!
You don't need to keep your back completely straight. My deadlift strength skyrocketed once I stopped trying to be super strict with my back.
Hinge ONLY at the hip, tighten your core and lats and the entire spine and neck move as one, solid unit.
Use a belt
One of the best tutorial on deadlifts. Simple & effective.
Never too good for the basics. I lost a lot of strength and now I’m back to square 1, and this video was exactly what I needed!
Thank you! Finally, everything is explained in detail.
Thank you god that you sent me this channel ! 🙏
Thankfully God's sending you this UA-cam channel, rather than feeding the starving children In the world 😂😂😂
the most perfect tutorial on deadlift ive seen on youtube, going through all the uploads to reimagine my technic
I couldn’t agree more with the post below mine! This has got to be the BEST DEADLIFT TUTORIAL I HAVE EVER SEEN ON ANY PLATFORM.
abundantly clear instructions, spoken calmy and clearly.
The BEST TUTORIAL on deadlift!!!
Thank you !
So satirical yet so serious. I LOVE this. Its very informative. Now im looking forward to my next deadlift session
This is the only video I came across that shows more then one rep. Which is huge, because I was trying to figure out what "touch-n-go" reps looked like compared to "set-n-go". 👏 Bravo
excellent guide to deadlifting for beginners
I am a complete novice. This video is fantastic. Thankyou for making such great sense!
How is your progress.
Just watched and never attempted one yet
Cheers
Rip really do be making us miss the gym 😭😭
Its been 42 days since my last deadlift. :-/
Rips wife is so lucky.
This is by far the best explanation I have seen about deadlift
Thank you ❤ I have been training for the past 3 months and now I feel confident about lifting more and this guide is awesome
❤❤❤❤ perfect tutorial for deadlift on the Internet
Great explanation! Thanks for hammering on "the bar should not move!"
And I hope I'm not the only one who loves the dog wandering around in the background.
I worry about the dog wandering in a place where people might drop heavy weights.
The narrator sounds serious af! I would definitely listen to this guy lol
I wanted to say THANK YOU!!!I've been struggling with feeling my glute and maintain a good form for a while when doing deadlift. After watching this video and tried, I finally felt it!! 😭 Life saver! I guess I just forgot how simple it could be!
By far the best video on how to deadlift
This was VERY helpful! It immediately made a huge positive difference in my deadlift
Thank you for such a short direct video I can use regularly
This was a brilliant recap after watching every single (and I mean every single) other vid you have made. You Sir are a genius teacher and have helped me come on leaps and bounds with your attention to detail.
Can you do a recap like this of all the other lifts? Rip for president.
I have never done a proper deadlift in the past after watching many tutorial videos from different channel and always hurt my back. But now i can confidently say know how to do a proper deadlift after watching this!!!!
I have never seen Or Hear .. Such a Great Explanation From Any ine Except Mark Ripptoe❤
Started lifting 2 months ago. I have achieved 5x5 of 185 at 125 lbs body weight. Was taught to point the toes forward, i will now rotate them out. I really do focus on maintaining my back during the lifts but I think this process will make my set-up way more consistent. Saving the video
This is the best video I have come across on how to perform the deadlift so far. Step by step all the transitions explained neat and clean. 👏👏👍
Incredible detail. Thanks so much.
Real shit , followed already , better than other video explanation
I love your voice , from now on I'll listen to your videos before I go to sleep
I've always looked at people deadlocking, they make it look effortless and I really want to try it!
Thank you. Did some first deadlifts for the first time today.
It didn't veel quite right. This makes so much sense and I will implantaten it next time. (I kept the weight really low so no worries and had someone spot me)
Best instructional video on UA-cam! Great photography supports the instructions. Thank you!
Yes. I wish I would have came across this video along time ago. Followed the steps and what a difference. Thanks.
This is without a doubt the best video explanation of how to do a deadlift. I have little words to explain how happy I am of finding this channel. 💙
these are some of the best and direct how to videos that ive found so far. great job rip.
Maybe the best coach n the world w the 5 Major lifts. Well done Rip.
This video is A++ thankyou
It's much more better than some of those tutorials bombed with animations
I can’t believe Rip is speaking like normal people.
Hwhat are you implying ?
he needed alot of cocaine to be able talk this fast
Berkay Keklik a good teacher talks slowly so you can absorb the info properly. He speeded up in this because it’s a recap. Someone’s cocaine comment was funny though.
Aww, he thinks he's people
Thanks Bree, for that perfect form.
I think it's important to lower your hips (between shoulders and knees) and start the deadlift pushing with your legs to keep the angle of your spine during the start of the lift and finally end the movement with the hips. Lowering your hips will put less tension in your lower back and it will be safer to prevent injuries.
that's called a squat
Phenomenal video. I must have watched it 100 times now, in preparation for deadlifting. Please clarify: do you hold the breathhold until the bar is put down again at the bottom positon, or do you exhale at the top and take hold of another breath for the way down? Thanks!!!
Best tutorial, short and to the point, awesome
Umm, where has this video been hiding?!?!?
I am so excited to give this a try. I have been working on deadlifting for, well, longer than I want to admit. Everyone's cues are always, "Imagine closing a car door with you butt!" That's a good cue in theory, but given that the deadlift works the whole posterior chain, there's clearly more to it than just that. I run the gamut of, "I don't feel this at all," or, "I only feel it in my lower back". So again, I'm pretty excited to give this a try and see if it finally helps.
Thanks for this tutorial. Best ever seen
Best tutorial ever.
Very helpful video. Just got 405 at 160lbs. Thanks for the tips.
I got 800 at 120lb 😊
Thanks!!! This is great . I especially loved the details.
quick and on point. unlike some fake *** lengthy videos by them so-called influencers on youtube
Best ever video on deadlift
This particular exercise sent me to the hospital, thanks to bad form. A breakdown like this is very crucial 👍🏾
I would never do this without a trainer the possibility of injury scares me
So sorry that happened to you
@@aprilsmith7781 I was experiencing lower back pain with this exercise and never had a trainer, after I started studying the technique in detail I improved my form and avoided any soreness and injury in the lumbar zone. Don't be afraid to try, just practice technique with a very lightweight and then once you have mastered it you can aim to lift more.
@@dylanvega2217 soreness is not bad though. its necessary for your body to adapt. deadlifting the concentric will just improve your concentric. You get better at what you train.
This is the best video on deadlift I have seen peroid I've deadlifted for years and still got a lot of good information from this video just made me a subscriber 😅 just goes to show you can always learn better ways to do something no matter how long you've been doing it
Excellent tutorial. Thank you.
This is the clearest correct explanation I have heard! This is very useful and informing! Thanks!
Wonderful 😁 Best tutorial ever seen
Concerned about trying more deadlifts, as after doing two sets of ten grade school style toe touches last week, I was in agony with lower back pain four four days.
Best video on deadlift correct technique 👏🏻👏🏻 Nailed It
This video really helped me today..and it was my back day..so I watched this video before going to gym..and guess what..today I hit my new pr with great form😊thank you..❤️
this is exactly what i wanted. also, best part of the whole video is at 2:02 when the dog walks away in the background.
It is tough not working out now! I have lower back pain. Deadlifting properly on a regular basis actually helps reduce my back pain!
steven sweet go do goodmorning with a jug of water or if u have a kettlebell use that 3x10
4 minutes and you have everything you'll ever need to watch for a deadlift!
For the last one, the split squat I will add a weighted vest for extra strength training whist still giving me the security of the chair for balance, until i can progress to adding a barbell across my shoulder. 😊
Some extra info for taller lifters: I am 6'1" (around 185cm) tall and just started training a couple weeks ago, and have trouble using conventional form for deadlifts and squats as I have very long legs.
I have been doing a lot of a research and came up with a few common tips for taller people trying to perfect their form.
- It varies a lot per person, but some taller people might benefit from using sumo stance for deadlifts. The range of motion shifts slightly and might provide some more comfort with the wide stance.
- If you feel that the conventional stance is more comfortable, try using a slightly wider conventional stance and try different foot angles. There are videos explaining how to find your perfect stance.
- Buy some lifting shoes that are raised at the heel, providing some leverage. These are ESPECIALLY important for taller people who have trouble with ankle mobility.
- Instead of having the bar over the middle of your foot at the beginning of the lift, try having it just a little bit (maybe an inch) closer to your toes.
- This is a more general tip, but it still applies: stretch your muscles before and after lifting to extend your range of motion. Make use of foam rollers and roll out any tight feeling parts of your quads.
Try these tips individually and together and you might find something that helps!
I personally found that a slightly wider conventional stance with a tiny tiny bit more angle on feet allows me to correct my deadlift form and squat deeper.
There are plenty of videos about lifting for taller people, and while being taller means that you might not feel comfortable using the most conventional form, it doesn't mean that you can't find the right form for you.
I think this video did a fantastic job of explaining the correct form for deadlifting; these tips are just some very helpful things I have encountered in the past couple weeks of learning how I can correct my form.
I am just a fresh beginner in training and lifting so I might be explaining things slightly incorrectly or missing some information, but this is what I can remember off the top of my head and I hope it provides a little bit of insight!
Some good advice here, wouldnt recommend wearing squat shoes for deadlifting tho
Thank You for the details for the tall person.I am also 183 cm tall and a new lifter starting at the age of 46 and your tips will definitely help.
Really useful.
Thanks
Bob 🇬🇧
Check out Calgary Barbell, too. That dude has some great videos on deadlift techniques.
A guided warm up would be awesome
Excellent! Better than the old ones
Great tutorial as always, but I prefer Franco Columbo style, Keeping hip much lower than torso, Using maximum quads. But I get more leverage from doing this but I feel more tired from the other.
Good lord this is such a good deadlift tutorial
Best tutorial ever!
Such a great video! Thanks! And I absolutely love the voiceover👍
Great tutorial. I was dropping my hips on the pull. I’ll have to stop that and do it correctly now. What’s the difference between a double over hand compared to one over one under hand?
Best instructional video on deadlifts! Thank you for the step by step instructions. Very helpful!
This was so detailed and simple to follow! Thank you for this!! I've been interested for awhile to start lifting but I've been so intimidated.
“And remember , don’t move the damn bar “ and down should be the opposite of up !! arggghhh !!😂love the bumper mood music 👍🏻
thank you for the tutorial, also amazing quads, god bless 🙏
Thanks for the clear video!
This is really detailed on the mechanics.
Great video
Well it took me exactly one year to actually learn the technique after so many failed attempts. I almost gave up but I’m glad I watched this video because I finally figured it out