Everytime I eat watermelon at dinner, blood glucose goes high significantly but, it goes down also quick. So it's not a concern. It's not about blood glucose spike. Most importantly is that it's up but drop down mean the body is working on it properly. I believe.
My husband is a diabetic and he eats about 5 cups whenever he eats watermelon...he never gets a sugar spike ever!!!! however white pasta he avoids because it gives him a high sugar spike.
@@Jb-ky1ri Apples are ok but make sure its not in big quanitites,white rice is very bad because it has a high glycemic index. brown rice is really good though!
As with all of your presentations that I've watched, they've all been, "spot on"! To the point, educational and informative without a lot of jibber-jabber. En iyi dileklerimle. Thank you!
Same to you. Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. Learn about diabetic bread alternatives too: ua-cam.com/video/mS24A0Z3gmM/v-deo.html
Hi doc Ergin...you had stated in one of your videos that mixing carbs with fats increases insulin resistance but in this video you say that fat will blunt the impact of sugar in watermelon. Am a bit confused! Maybe I missed something
Thanks some very good info. If I am not sure I research the food item. How many carbs, what serving size, what minerals or vitamins. Training my husband to understand why can have this and not that because his mother was a diabetic.
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. You may want to check out these superfoods too: ua-cam.com/video/hcG7pXoQNjA/v-deo.html
@marionsmith4895 You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
@gregory8140, Organic watermelon juice, like watermelon itself, should be consumed in moderation due to its sugar content. Always monitor your blood sugar levels.
Watermelon feta salad. Please watch these videos that may give you more information: ua-cam.com/video/lCcUtj_OlaY/v-deo.html ua-cam.com/video/1iO5nP3reE8/v-deo.html
Hello sir, I fasting for 20 hours and check for diabetics test it's showing 4.9, that's does mean I'm having diabetes or not or prediabetes??? Please answer me sir
it can be normal or pre-diabetic, but you need to talk to endocrinologist or your General Practitioner to test properly and also do insulin resistance test, because it is common practice for doctors not to test it.
When you eat fruits that comes with sugar however it is healthier sugar due to the fact that most fluids also brings in antioxidants and protects you from cancer. As long as your blood sugars are not remaining very high all the time and is not a risk factor for cancer.
@@SugarMDs Even temporary spikes are link to inflammation and premature cell death. Most non diabetics can handle glucose fairly well, fructose on the other hand is an AGE product linked to inflammation and mitochondrial damage. Fructose and Glucose are metabolized very distinctly fruits in general, cane sugar, juices etc are the type of food labeled as "healthy" but it might not be. If you count carbs which I wouldn't recommend its impossible to know the content of sugar in a fruit, some apple might be 20, another apple might be 16, and the last one can be 34.. Two things will happen either you go high and bring the foremention inflammation to tissues or you go low. Going high on fruit might be more dangerous as its closely linked to the polyol mechanism which researchers believe its the cause of most vascular complications seen in diabetics. Endothelial matrix detioration, medial arterial Calcification which nearly all diabetics have with over 5 years onset, specially those under standard care with high abnormal HbA1c, nephropathy, neuropathy, the list goes on and on.. A diabetic much like an non diabetic have the same organs and tissues, diabetics should have HbA1c under 5% if the expect to live complication free.
Thank you for the kind words. Hope you continue watching my uploads! Check out this 7-day breakfast plan for diabetics too: ua-cam.com/video/_p_LkeCTyPQ/v-deo.html
𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.
AWESOME !! ✅✅
I feel so satisfied when I eat watermelon it’s my happy food as a diabetic thanks doctor
I'm a diabetic and I love watermelon for this advise will enjoying it thanks for the information
Thank you, appreciated. Please spread the word! Keep adding comments and asking questions.
Everytime I eat watermelon at dinner, blood glucose goes high significantly but, it goes down also quick. So it's not a concern. It's not about blood glucose spike. Most importantly is that it's up but drop down mean the body is working on it properly. I believe.
Same with me.
My husband is a diabetic and he eats about 5 cups whenever he eats watermelon...he never gets a sugar spike ever!!!! however white pasta he avoids because it gives him a high sugar spike.
What about other fruits like apples and others? And other carbs like rice? How does those affect him? Thanks
@@Jb-ky1ri Apples are ok but make sure its not in big quanitites,white rice is very bad because it has a high glycemic index. brown rice is really good though!
@@angelathanasiu Hi Angela Thanasiu, are you thinking of trying Berberine for your hubby?
You sound like you take care of everyone .. 👍💜💐
Thanks Dr., it really helps.
GOD Be with you always.❤🥰
Same to you! Remember to spread the word and share our videos. Thanks a lot!
that 10 minute walk after the meal is probably the biggest help.
As with all of your presentations that I've watched, they've all been, "spot on"! To the point, educational and informative without a lot of jibber-jabber. En iyi dileklerimle. Thank you!
Thank you for the kind words. Hope you continue watching my uploads. Please share it with others too!
So good to hear because one of my co-workers tried to tell me I can't eat that.... now I'm making watermelon sorbet in my Ninja Creami. So refreshing.
Cool, thanks for your advice about eating watermelon. 👍
Thank you , I was thinking I wouldn’t be able to eat watermelon any more! Yay!
Glad I could help!
what about not eating rice and carbs altogether? is it bad or good?
Thanks doctor god bless 🙌 🙏
Same to you. Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. Learn about diabetic bread alternatives too: ua-cam.com/video/mS24A0Z3gmM/v-deo.html
Watermelon's glycemic index is around 75 out of 100.👍
Please watch the video entirely, glycemic load is very load although glycemic index is high, that is the whole point.
Hi doc Ergin...you had stated in one of your videos that mixing carbs with fats increases insulin resistance but in this video you say that fat will blunt the impact of sugar in watermelon. Am a bit confused! Maybe I missed something
@@SugarMDs I want to place my 0rder now for Suganorm.
Thanks some very good info. If I am not sure I research the food item. How many carbs, what serving size, what minerals or vitamins. Training my husband to understand why can have this and not that because his mother was a diabetic.
Here's a helpful video for you: ua-cam.com/video/3QD6oj8ZBrU/v-deo.html
Thank you for your Video.
I learned a lot. 🙂👋🍉
Glad it was helpful!
Thank you Dr. Love water melon in moderation. God bless
You're most welcome. Please spread the word! Keep adding your comments and asking questions.
@@SugarMDs how much
GOOD Thanks Doctor .God bless
Always welcome, Be well.
Thanks Dr Anthony from Zambia
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. You may want to check out these superfoods too: ua-cam.com/video/hcG7pXoQNjA/v-deo.html
Thank you!
Great video
Seeded is the best y’all
Nice sharing sir ♥️♥️♥️👍👍👍
Thank you dr Ergin, I love eating watermelon not daily.👌
That's great! Good job!
Thx
OMG Thaaaaannnnkkk you! 🤗🥳🍉We SHALL See about the spike!!!! 👩🔬
Keep portion in control. It is in your control. Have healthy fat with it to delay the rise.
YES 4 SURE & WITH A HEALTHY FAT 🤩👌
LOL...I would run a full watermelon on my juicer and chug it. Guess i'm slicing now!
Thanks for the info love watermelon ❤❤❤
@marionsmith4895 You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
I may have missed this part but is a serving a wedge of watermelon?
that is correct,a thin slice
@@SugarMDsHow thin would that be?
Hello sir I heard the chip connected mobile from recording blood sugar
Please watch these videos that may give you more information: ua-cam.com/video/mQHSYK0smkw/v-deo.html ua-cam.com/video/VET25jvGvTU/v-deo.html
Is it advisable to check blood sugar through glucometer or through chip
Please watch these videos that may give you more information: ua-cam.com/video/mQHSYK0smkw/v-deo.html ua-cam.com/video/VET25jvGvTU/v-deo.html
What about organic watermelon juice?
@gregory8140, Organic watermelon juice, like watermelon itself, should be consumed in moderation due to its sugar content. Always monitor your blood sugar levels.
Thanks I love watermelon! Do a vlog on popcorn. I hear it does have a lot of fiber.
Thanks for the idea! Keep watching, sharing and asking questions! Please try to watch videos in full. It helps UA-cam to recognize our videos better.
So it means I can enjoy eating watermelon cause I do have diabetes
Yes, but always be mindful on the portion size.
@@SugarMDs thank you so much
Is Feta Cheese and Watermelon a good combo?
Watermelon feta salad. Please watch these videos that may give you more information: ua-cam.com/video/lCcUtj_OlaY/v-deo.html ua-cam.com/video/1iO5nP3reE8/v-deo.html
I was just diagnosed and now I am terrified of everything I eat.
At least one cup of watermelon not as bad as eating 1 cup of 🍟
yep! agreed! Well said!
To me I would rather eat the watermelon, apple, orange etc. Instead of the unnatural sugars.
Hello sir, I fasting for 20 hours and check for diabetics test it's showing 4.9, that's does mean I'm having diabetes or not or prediabetes??? Please answer me sir
it can be normal or pre-diabetic, but you need to talk to endocrinologist or your General Practitioner to test properly and also do insulin resistance test, because it is common practice for doctors not to test it.
Here's a helpful video for you: ua-cam.com/video/6uoI2hXh7V4/v-deo.html
👍👍water melon 👍👍👍
Me eating a bowl of melon while I watch this video
You would love this too: ua-cam.com/video/D6KnFwt0_-w/v-deo.html
I ate some water melon and my sugar went up to 223.
What protects people from cancer is normal blood sugar, can diabetics eat watermelon sure, should they nop.
When you eat fruits that comes with sugar however it is healthier sugar due to the fact that most fluids also brings in antioxidants and protects you from cancer. As long as your blood sugars are not remaining very high all the time and is not a risk factor for cancer.
@@SugarMDs Even temporary spikes are link to inflammation and premature cell death. Most non diabetics can handle glucose fairly well, fructose on the other hand is an AGE product linked to inflammation and mitochondrial damage. Fructose and Glucose are metabolized very distinctly fruits in general, cane sugar, juices etc are the type of food labeled as "healthy" but it might not be. If you count carbs which I wouldn't recommend its impossible to know the content of sugar in a fruit, some apple might be 20, another apple might be 16, and the last one can be 34.. Two things will happen either you go high and bring the foremention inflammation to tissues or you go low. Going high on fruit might be more dangerous as its closely linked to the polyol mechanism which researchers believe its the cause of most vascular complications seen in diabetics. Endothelial matrix detioration, medial arterial Calcification which nearly all diabetics have with over 5 years onset, specially those under standard care with high abnormal HbA1c, nephropathy, neuropathy, the list goes on and on.. A diabetic much like an non diabetic have the same organs and tissues, diabetics should have HbA1c under 5% if the expect to live complication free.
@@pickledrick5158 👏
Nah that during the summer months 😝
It is always summer in FL :)
THANKS YOU GOODNESS 🌟 AMAZING DR, 🍉🍉🍉🍉 ❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜 AWESOME
Thank you for the kind words. Hope you continue watching my uploads! Check out this 7-day breakfast plan for diabetics too:
ua-cam.com/video/_p_LkeCTyPQ/v-deo.html
Watermelon 🍉 is amazing. Period.