AIP DESSERTS | 3 Easy Paleo Dessert Recipes to Satisfy Your Sweet Tooth
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- Опубліковано 13 лип 2024
- Sweet tooth gotcha? Here are 3 super easy Paleo and AIP desserts that can be made quickly and won't send you into days of a sugar-induced hangover. These healthy Paleo & AIP desserts are great for beginners, take less than 10 minutes of hands-on time, and are also great for Vegetarians and Vegans as they're also plant-based (share with friends!).
Whether you need an AIP holiday dessert recipe or just want a healthy dessert recipe, these will be valuable to have in your toolbox!
** The AIP Diet (also known as the Paleo Autoimmune Protocol) is a special subset of the Paleo diet meant to help find relief for those suffering from autoimmune disease symptoms.
The dessert recipes:
Ginger Baked Pears:
thrivingautoimmune.com/ginger...
"Chocolate" Orange Truffles:
thrivingautoimmune.com/easy-a...
Pumpkin Pudding Parfaits:
thrivingautoimmune.com/pumpki...
To find out more about the AIP Diet, check out my Ultimate Guide to the AIP Diet: thrivingautoimmune.com/aip-di...
Paleo & AIP Freebie Library:
thrivingautoimmune.com/paleo-...
Also watch:
Quick & Easy 1 Minute Paleo & AIP Snacks:
• QUICK 1-MINUTE SNACKS ...
5 AIP Chicken Marinades (prep 5 dinners in less than 30 min):
• 5 AIP Chicken Marinade...
10 AIP Breakfast Ideas:
• 10 AIP Breakfast Ideas...
25 AIP Snack Ideas:
• 25 AIP Snack Ideas (fo...
AIP Paleo Meal Prep | 6 Freezer Meals In LESS Than One Hour:
• AIP Paleo Meal Prep | ...
***
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Which one do you think you'll try first?
The pumpkin pudding and the pears
@@jenniferpiascik9977 I know, I wouldn't be able to decide either 😂
I make something similar to the date balls but with cashews and raisins added. SOOOOOO YUMMY!!! We also ooppssed one time and made a Blondie version with just cashews (in the food processor until almost cashew butter) and raisins. It's my new favorite.
@@siameow9084 haha, that's definitely a danger of them. Plus I have to make them when my family isn't around or else I go to the bathroom or something and come back and am like "um... where are the truffles I just made?!?".
@@erinw1196 that sounds really good! We made some cashew balls once with something that turned out really good (maybe dates, cinnamon and vanilla powder?), but can't remember exactly what else went into them. My husband actually made them and he's terrible and remembering what he puts in things, lol!
Those pears! Looks amazing! have to try.
I am making the pumpkin parfait for breakfast.
Wow! You're amazing! Excited to try the last one most! Thank you
Just made the carob/orange truffles. They are really good! Thanks for the recipe 🥰
You're welcome and so glad you enjoyed them!
Thanks for all the easy to follow videos, too easy paleo healthy! ❤
Michele, I made your AIP peanut butter from tigernut flour with lemon infused olive oil, and then with cinnamon. It tasted like chocolate with the added cinnamon, I was so happy! Can't wait to make these ones too. Thank you!
These look great-can’t wait to try!
hope you enjoy!
I appreciate your well thought-out and thorough videos. Thank you so much
Glad you like them! 💕
Can’t wait to make these!!
Let me know if you do - and enjoy!! ❤️
Oh my goodness Michele those date ones are so delicious I cannot believe I like them I was very skeptical because I don't normally like dates it's crazy how completely different your taste buds change thank you so much this will definitely be a go-to recipe from now on
So glad you like them! 💕
They all look delicious.
Thanks so much Jill! ❤️
Thank you for sharing ,its look delicious ! I'll try also.👌🤗
I hope you enjoy!! 😊
Lovely recipes Michelle and easy to make too
Thanks so much Abi!
I made the orange/dates dessert and my orange had a lot of juice in that half so I added some coconut flour to get a moldable consistency. Wow! What a delicious dessert! Thank you for making this videos! I have always loved orange/chocolate combinations and this hit the spot! The zest completes the dessert. You GO GIRL! 🎉
So glad you like it!! 💕
My mouth is watering...OMG these look so gooooood.
haha, thanks! I hope you enjoy them if you make any!
Your coconut whipped cream looks amazing. What brand of coconut milk do you buy? Thanks!
thanks!
You're so welcome! 🙏
Thank you so much for the amazing recipes❤️❤️Can you please tell me some more alternatives that I can use instead of carob powder?
If you're on the Autoimmune Protocol (AIP), then carob powder really is your only real choice to get that chocolatey flavor. But if you are NOT on AIP, then cacao powder, cocoa powder, etc will give that to you as well. Those really are the only things to make the chocolate bliss balls taste chocolately though. Otherwise I'd just try a different recipe/flavor profile.
For that parfait, buy some cinnamon roasted pumpkin seeds.
I'm not an avocado fan but that parfait looks tempting. How do you make coconut whip cream?
Have you made coconut whip cream yet? I literally take coconut milk and whip it with my hand mixer.
I was searching for your AIP coconut whipped cream recipe. Do you have one?
I saw coconut whipped cream at Trader Joe’s!
Do you have a video or recipe for making yogurt from coconut milk & an InstaPot?
I do, but fair warning that it's an old Facebook Live video so it's long and not my normal style. Also, if making it for AIP, use a probiotic capsule instead of the starter I mention: ua-cam.com/video/PHz1krZiJz4/v-deo.html
@@MicheleSpring thanks, I won't judge! 😉
How do you make coconut whipped cream?
You can just google the official recipe as it's out there on 34820394883 blogs, lol (hence why I didn't bother putting it on mine). But honestly, I don't even do the full process as I'm lazy. I just take some coconut cream (which is the solid part if you open a can of refrigerated coconut milk or you can also buy separate containers of cream) and mix it with a splash of maple syrup and then stir it together. It's the same thing, just the "official" whipped cream recipes usually get a bit more of an actual whipped cream texture (though you'll never get a complete dairy-like stiff whipped cream).
@@MicheleSpring Thanks!
They all look super tasty 😪
Thanks - why the crying face? Ingredients you can't have?
I tried making the bread Tonight and it seem to destroy 2 pans. It was very doughy inside no matter how long I cooked it. What did I do wrong my pans are ruined😩
Is there any substitute for pumpkin that will still work?
you could use canned sweet potato or butternut squash - or roast and puree your own. Those would be the closest, but then you could use anything really - a carob/chocolate avocado pudding, etc
Carob powder makes me nauseous everytime