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AIP For One - How to make it Easier and Faster
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- Опубліковано 20 січ 2021
- Are you doing AIP by yourself? You probably feel like you're in the kitchen ALL THE TIME, right? It doesn't have to be that way though - in this video I share the things I've learned over the years of eating Paleo and AIP that have made it much easier and faster. In fact, aside from cooking dinner each night, I only spend about an hour in the kitchen making breakfasts and lunches each week - yet still have amazing, healthy, delicious meals!
Get the password to the Paleo & AIP Freebie Library:
thrivingautoimmune.com/paleo-...
Freezer Meal Cooking
Video: • AIP Paleo Meal Prep | ...
Blog Post: thrivingautoimmune.com/aip-pa...
Recipes seen in this video:
Maple Blueberry Sausage
Video: • Maple Blueberry Breakf...
Blog Post: thrivingautoimmune.com/maple-...
Apple Thyme Breakfast Sausage
Blog Post: thrivingautoimmune.com/apple-...
Cassava Flour Pancakes
Video: • AIP Pancakes!! A fluff...
Blog Post: thrivingautoimmune.com/aip-ca...
Cherry Balsamic Pot Roast:
Video: • AIP Cherry Balsamic Po...
Blog Post: thrivingautoimmune.com/aip-ch...
Thai AIP Chicken Soup:
Video: • Thai AIP Chicken Soup ...
Blog Post: thrivingautoimmune.com/aip-th...
AIP Flatbreads:
Video: • AIP Flatbread Recipe -...
Blog Post: thrivingautoimmune.com/aip-fl...
Sweet Potato Bowl:
Video: • Sweet Potato Breakfast...
Blog Post: thrivingautoimmune.com/sweet-...
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Thanks so much for watching! Make sure to subscribe to get more videos: goo.gl/1vNg3V
PLEASEEEEE Make more MEAL PREP videos, kitchen hacks, etc we dont have time to spend in the kitchen and I promise everyone here will agree with me. Not only we dont have time, we dont have the energy due to our inmune system we run out of energy so fast 🙏🙏🙏🙏
Thank you for this. I get so tired of cooking. Just beginning this whole journey. My Dr wanted to up my thyroid med. I didn't want that.
The burnout shopping and cooking is real.
I just started AIP this week. Your videos and free library have been amazing! thank you
You're welcome! good luck on your AIP!
Another great video! Your aip truffles and flatbread are now staples at my house.
Oh nice! So glad they help!
I'm so glad I found you. I tried aip with wonderful results and need to get back on it. Your videos are helpful and motivating. Signed up for notifications 🥰
Glad to have you in the community! 💕
@@MicheleSpring hey Michele isnt it easier to just use the organic canned sweet potato pure?
I use to love cooking but now it is all I do LMAO - thank you for this!!!!!!
Incredibly helpful to know how to simplify things in order to not get burnt out in the kitchen..that's where I always fall off the wagon!
We all do, haha. We all just could use some personal chefs, right? How nice would that be?!?
Great video with awesome ideas
Thanks Michele for the tips.
Thank you so much! I am in so slow in energy that I struggle to stand in the kitchen cooking. This is so HELPFUL!!!
Glad it was helpful!
Thank you for this. Naturopath feeling I am having flare up of SIBO so have to cautious of Beans, Cauliflower, Lentils, onions, garlic, etc.
I will try some of your recipes avoiding the high FODMAP food
Enjoy! Hope they help :-)
Hearing you tell your story makes me emotional. It's just good to know more about what my body is going through in another person's eyes.
Hang in there - it's a tough journey but you are definitely NOT alone! 💕
@@MicheleSpring I took an hour walk this morning because of your video!
Thank you for this Michelle. I totally appreciate the time and effort you put into these videos to help us all be healthier! I am wondering what your "ice cube" tray is that you freeze small portions in? Thanks in advance, Pam
It was this one: amzn.to/3iNY7ol I have 2 - one for sweeter sauces and one for garlicky kinds of sauces like pestos because the garlic does not come out of the plastic, no matter how much you wash it or use lemon or whatever. There's nothing worse than going to have a yummy sweet berry sauce that tastes like garlic, lol!
Thanks for this video. I have the same set up with family eating other things I do not indulge in. Thanks so much!!
Hey girl! You are the best Thank you so muuuuuccchhhhhhhhhh ❤
I can relate to it. Thanks for making this video and updating us. When we fall back with much easier and processed food. My energy, drive and motivation is out again.
it's so easy to fall back into it but yeah, just doesn't work so well long term for our health, ugh.
@@MicheleSpring it is encouraging you share this. Been wanting to do AIP again. So tired of being tired and crappy for the last 3 weeks now
I think having a list on the fridge of what’s pre-made in the freezer and meal ideas.. is what will make this usable for me.
Ps. Thanks for the tips ;)
you are so welcome!
Really great video with great ideas and recipes. Thanks! 💗
You're welcome! Glad you enjoyed it!
I appreciate you expert advice and lively video. I am starting AIP again, next week. I have felt like I am cooking and chopping food all day long even batch cooking somehow! I will try to do something sustainable.
Hang in there - it gets easier. I think at first there does seem to be a lot more prep but as you start figuring out the little shortcuts and hacks that work for you, freezing some stuff off, and realizing what isn't AS necessary to do, it gets quicker and easier. I always like to compare it to driving a car - at first that is scary, takes a LOT of concentration, and constant thinking, but then you get to a point where you can drive and talk on the phone and probably not even remember how you got to the store. Prepping food for AIP (and later Paleo or whatever you wind up on) is similar - at first it's hard, but then it becomes second nature and you just do it when you find little pockets of time.
All great tips Michele! I try to limit myself to 1 new recipe a week. I am in the same boat- only mine has a leak at the bottom. Restarting AIP after going waaayyyy off course for months- now in a flare and don't feel like doing anything. But I have to or I will never get better. I share your flat bread recipe every time someone asks for something good in by FB groups.
lol, I love that analogy that your boat has a leak. Hope you feel better soon - and thanks for sharing my recipe!
Just starting the AIP and just me lots of good tips here thank you.
These tips are definitely helpful. Thank you
You're so welcome!
This video was SO helpful!!! Thank you 🙏
Such great advice! Thank you so much!
May you be blessed with all your hearts desires.
Thanks so much :-)
This was so helpful, thank you!
You're welcome!
Good ideas!
Ugh, I’m a SAHM and do all the cooking for our family, including packing hot thermos lunches for my husband and daughter every morning. I already feel burnt out with all the cooking before I even started AIP. A family of 5 eats a lot!! I feel like everything else is just falling to the wayside. To make matters worse my husband comes home in the middle of the night and eats part of my food or when I’m making my smoothies in the morning my daughter wants to drink them and I have a hard time telling them no because I want them to eat healthy too.
I’ve splurged on Amazon and stocked up on all of the easy processed but AIP compliant snacks like plantain and cassava chips, beef jerky, etc. because I feel like if I don’t have something fast to grab when I don’t feel like cooking I’ll fail.
THANK YOU!!!!
You're welcome!
I appreciate you so much!
Thanks for the great tips!! Do you have a video about your sauces?
I've got this one about a few of them: ua-cam.com/video/5eMKic03qy8/v-deo.html
Where are your sauces listed? Meat is so dry when reheating.
I've been following your channel for about a month now, and I find your content to be very helpful and encouraging! Considering doing AIP, but what worries me is the low-carb (and therefore High fat/protein) thing. I understand how helpful it might be, but I've always been on more of a high carb diet, because digesting a bigger amount of fat and animal proteins seems to be a problem, probably because of lack of enzymes, low stomach acid (I have Hashimoto too, not too advanced), slow digestion... The more fat/proteins I eat the less hungry I am for the next meal, and I'm already a bit underweight. Has it ever been a problem for you? And what would be your suggestions? Sorry my question is not really related to this video ;)
You don't necessarily have to do it low-carb and in fact, I wouldn't really say I do a low-carb version. I mean, yes, it's low-carb compared to a Standard American Diet of cereal, pizza, and pasta for breakfast, lunch, and dinner, but I eat plenty of carbs in the form of sweet potatoes, plantains, squashes, cassava/tapicoa, fruit, etc with pretty much every meal. That's just how I feel my best both physically and mentally. So I wouldn't worry about it so much, especially if you're underweight already. Do you take supplemental enzymes to help with the fat/protein digestion?
@@MicheleSpring Thanks for your answer :) I don't take enzymes yet but I've been considering it recently, hoping it might make a difference. Waiting for a naturo appointment as I'm not familiar with enzymes, as well as my first endocrino appointment. No medication either so far, but as I'm scared of having my condition getting worse, or ending up with sibo, I might have to surrender to those external helps :)
@@arthurraulin yeah, but that's the right way to go about it. Esp with the enzymes since a practitioner can determine exactly what type you might need (or if you need them at all). Hope you get some answers soon and feel better!
where are you? we miss you!!!
Nice video Michele!!! Do you know if AIP helps with alopecia?
I know of some who have had great results with AIP and alopecia, but as with anything it really depends on the individual and how far your disease has progressed. If anything though it can help prevent your body from further attacking itself, which will help with overall health, prevent further hair loss, and help your immune system do what it's supposed to (fight off viruses and bacteria, etc). So I say it's worth trying no matter what as it's only a few months of your life to see if it can help. And it's only changing your food vs trying some expensive pharmaceutical that might have nasty side effects...
@@MicheleSpring Thank you very much for the response 😁👍🏾
QUESTION
What's the deal with casava flour tortilla shell recipes????? Arrrgh. This is the second recipe I've tried and I cannot get either one to roll out without sticking to something or falling apart. Followed each recipe to the enth degree. Have several years of from scratch pastry making experience, so not a newby in that regard.
Dang, I want some tortilla shell deals to go with your shredded pork roast that's in the oven!
It's the starch content - it varies so widely via brand and even sometimes within brands. You eventually get the hang of it but sometimes it can be utterly frustrating for sure.
Where do I get these recipes?
I filled in the form to get the password for your freebie site and never got the email-same with the recipe book. Checked my junk folder but it isn’t in there either-help!!
Sorry about that! Sometimes that weirdly happens. I have no idea why, but it's annoying. Can you please send me an email at Michele @ thrivingonpaleo.com (remove those spaces) so I can get those to you?
Thanks Michele for the tips.
You are so welcome!