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Is the Autoimmune Paleo Diet(AIP) the best diet for Hashimoto's Thyroiditis?
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- Опубліковано 14 сер 2020
- There are variety of diets that might be helpful for Hashimoto's Thyroiditis, but which one is the best?
Dr. Jin Sung specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's etc.
www.DrJinSung.com
/ drjinwsung
You can call the office for a complimentary phone consultation to see if Dr. Sung can help you. Office: 978-688-6999
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Glad I can still have sun, air and water
😂
Must be careful with that too 😂
😂 say it!! Cause I'm like, oh boy.
Many people with Hashimoto also have vitiligo, so no sun.
My doctor tested me and they said I can’t have the same things listed here! But I also can’t eat fruit it’s too much sugar and especially mango for other skin issues. I can’t eat raw vegetables ether because my digestive system cannot process it and it hurts so bad. I don’t consume seed oils ether. After using this diet I was cured from all my skin conditions and my inflammation got less!! This diet literally saved my life
How dod u test this ? Which specific doctor did u see for this ?? I did food intolerant test but its wasnt detailed
I did this diet once and it had helped me with my thyroid, it's been almost two years since I didn't feel any symptom. Unfortunately I was eating a lot of stuff and I'm feeling sick again. It is a hard type of diet but it works.
100% sustainable, it just takes dedication. Why would anyone ever want to reintroduce foods that your body is clearly telling you not to consume?
I agree 100% with what you're saying because why change something that is working for you? For some people it's the keto diet and for some it is the paleo diet or for some people it is being a vegetarian. I wouldn't want to consume those Foods on the daily basis if they are giving me reactions. Not everyone is meant to eat grains and fried foods and fruits. I mean fruits are good but they have a lot of sugar and if you eat too much of it it could be a bad thing. As of this year, I don't eat pork which means I stay away from it and I don't eat it at all. I did it because I want to, not because somebody forced me to do it. I also want to limit my grain intake and eventually stop having it all together. I have gluten-free rolled oatmeal but I'm not sure if it will be safe for me to eat still but it hasn't really done anything to me negatively. I don't eat it on the regular basis
Because for someone like me who loses weight far too easily, I need other foods. Vegetables and meat are great, but I need more carbs.
@@tessmoore3762 So keep eating foods that cause irritation and damage to the gut lining, brain, and every other organ in the body, instead of increasing fat and protein? Hard pass...
I did one month gluten free. And, I felt better and I healed my back, my right hip I hurt doing parlour / free running, and my two injured shoulders. The pain is gone completely I couldn't even do push ups from shoulder pain. But, that one month of gluten free healed them.
Glad to hear.
Did you even go diary free?
Yes, were you dairy free as well?
I’ve often suspected gluten attacks my nerves
It’s funny isn’t it. You eat something and it causes inflammation, not in your digestive tract, but in other parts of your body.
10 years ago I did an elimination diet via my naturopathic doctor. Took an entire year for me to finish. Then I followed an. AIP diet for 8 weeks avoiding all the foods I knew I had reactions to. Over the past 6 years I have had to do repeats and also followed the whole30 diet. My sister was just recently diagnosed with Hashimoto. Doctors have checked my TSH but never did an Anti-TG or TPO.
Care to share any results..?
I did this for three months and I felt fantastic. After 5 years i finally lost 25lbs and it really does work. Nothing else worked for me. Sticking to it eventually proves to be quite tough, though. So, every 6 months I try to go back to it. And just consume gluten or corn when there is no other option.
It took you 5 years?
@@jewelzz417 I know 😢
Same for me!!
I took it as she lost the excess weight she'd been carrying for 5 years after only 3 months on the diet, but I could be wrong. .@@jewelzz417
@@jewelzz417no it doesnt, just regressing starting all over again everytime she consume gluten or corn etc
glad to see paleo principles entering mainstream healthcare. good job.
When I look at your list of foods to avoid, I wonder if there is a connection to glyposate since those foods can be highly sprayed; therefore, contaminated, with glyposate.
Thank for asking. This is a great question.
Wtf I'm supposed to eat what then ...
exactly my thoughts, about to eat air at this point😩
I feel you both. I’m so lost.
What about gluten-free organic oats
I mean I know their grain but???
Haha this is what I’m learning now too. Don’t lose hope!
Air, water and ice! Lol feel the same! Lol
Perfect Start if u have hashimoto. It worked for me át the beginning. After you need to personnalise it with professionals.
@SuziBluTube I’m seeing a naturopathic doctor (I have Graves) and she is really helping me customize my diet
Thanks, this is what I've been doing. No hives for a week, big win!!!🎊🎉
Nice. Glad it helped.
I cut out dairy and grains 3 years ago. I follow paleo diet. The only thing I struggle with is the peppers and tomatoes! I love nightshades so much!! I initially lost 30 pounds when I started going paleo. I have been struggling to loose more. I might have to cut out nightshades too. This will be very hard for me.
Turnips are a good alternative for potato. There are some good recipes. Good luck! :)
This is a general protocol, you may not be sensitive to nightshades. Eliminate all and reintroduce nightshades to see how you feel.
I have the same problem, there are some foods I just cannot completely give up so I'll eat just a tiny amount once in awhile. It seems I've had to give up almost everything I love. It's not easy.
Try removing the seeds.
Removing skins and seeds will reduce inflammatory lectins, and for cooked things, Dr. Gundry says pressure cooking can greatly reduce them (especially for legumes). One trick I use is roasting, then peeling peppers and tomatoes, which can then still be used in salads. I make roasted veg. gazpacho using raw, but peeled/seeded cucumber and onion plus roasted tomato, garlic and peppers. It's yummy.
Thank you very much, Dr Sung for your video, it's so helpful for persons with Hashimoto's. Im beginning to do the AIP diet and pray that my condition will improve. Just one question though - could i eat Brazil nuts? was told that Brazil nuts are rich in selenium and thus good for Hashimoto's patients. Yet, in your video, nuts are to be eliminated. Thank you once again and looking forward to your clarification. Blessings
Thank you so much for doing these videos to help us get better. You are truly a great doctor.
I just got diagnosed with Hashimoto's but not hypothyroidism. I struggle so bad to lose weight. I have tried it all. Vegan was the worst. Gained 8 pounds in three months and can't get it off. I am a fitness instructor too! My Dr. diagnosed me and said to go on a Paleo diet. I see this is a little stricter as Paleo also allows eggs, nuts and seeds. At this point I am willing to try anything. my main symptoms are weight and stiffness and pain. muscles fatigue easy. Hair and nails are fine. fatigue also but doesn't really stop me. I have EBV too.
A lot of people had past infection of EBV but doesn't mean it's active. AIP diet to start then within 4-6 weeks start adding foods and take note of any food reactions.
@@DrJinSung I agree. When I got diagnosed my EBV was very active. But I worked hard over the 10 years to get better. And I have to say it doesn’t bother me much. Just on occasion after waking up
I really want to go back to sleep. And I am fortunate that if I am tried I can usually sneak in a nap. I am on day three of AIP. Breakfast is the biggest challenge right now. Funny thing is on day one I ate some AIP foods that I reacted too. Sweet potatoes, plantains, bananas, beets, strawberries and blueberries. Some of those are high histamine foods which also effect me. I coughed most of the day that first day. The next day I eliminated high histamine also and was fine. Hopefully if I can get my histamine down enough I can tolerate in small amounts. It is a guessing game.
I doubted when I say comment about how doctor isibor on youtube cured victims with hypothyroidism/hashimato disease with his herbal medicine, now I'm a living testimony got cured with same herbs God bless you sir.
#drisibor
You could also be low on B vitamins. I would suggest getting a high quality methylcobalamin B vitamin. I like a sublingual form. Maybe get tested for MTHFR mutation. That helped me. I have chronic EBV.
When you cut out nuts, which ones? I was recommended to include Brazil Nuts for Selenium. I find these really good as well as occasional macadamia & walnuts and Pumpkin seeds for Zinc.
Dr. forgot to mention: Seafood & Brazilian nut -The best food for thyroid
I don’t eat seeds or shellfish and crawfish
Seeds and nuts are inflammatory? Are you kidding me?
My body became allergic to soy, dairy, corn, legumes, and certain grains. I had new allergy testing, additional new allergies tomatoes and eggs.
I am a Blood type O-. I have found that quite a few BTO people have many thyroid conditions. They have to avoid the foods you have listed.
Dr. Sung, thank you for the video! You are very handsome!
Great video!
Intermittent fasting(18-6) and OMAD plus keto diet.
Eliminate stress.
Thanks again for sharing your knowledge.
Peace and blessings 🙏
Do you suffer from hypo-thyroid/hashimoto’s though? Coz I heard IF is largely contra-indicated if you do, so I’d like to check before I try this. TIA
@@jgfreer8322I tried it and even though some symptoms did reduce, I was still feeling tired and out of energy. For some people it is sustainable but for me it is not because just eating meat and no other food groups aka the carnivore diet / Keto was not really doable. But I would rather be on a low-carb diet but not exactly Keto. I also learned to read ingredients and not eating stuff with too much sugar. Basically meats and vegetables with occasional fruits and also limit grains.
@@Faithandseekerofchrist 💐Thanks for your reply - I appreciate you taking the time. Imo your approach sounds very sensible - balanced and healthy, so I will follow your example. Here’s to us - may we find health & abundant energy 😁👍
Thank you Doctor this information was very helpful.
Glad it was helpful!
I’ll eat grass
Just got diagnosed and my only remaining simptom is tachycardia im 25 and have them since i was 18 , i eliminated gluten and dairy i will try the rest for a month as you said hopefully gets better :)
Delayed immune reactions to food can last up to 3 months so keep at for at least 3 months. Also, look up AIP dietary menus. I like thepaleomom.com for recipes. Tachycardia can be a variety issues so I always recommend getting checked out by a cardiologist.
@@DrJinSung OK 👍🏻 i will try the 3 months hopefully gets better i have done all kinds of tests and according to my Dr's everything is great. So my last hope is that a change in my diet will help me. 😬
@@alondratellez1364 what other remedies have you done to help your symptoms besides diet?
@@ninavaldi2032 Im taking Magnesium Glycinat and Vitamin D , Omega 3 .I Have noticed that i get tachycardia around the same week every month that will be from today until next wednesday that is the week before my period and someone told me its because hormons are crazy the week before so if i dont get them this next days i will consider that a victory! I'll let you know 😅
@@alondratellez1364 same happens to me 👀
It's insane! I don't eat neither sugar nor salt. The only thing that prevents my life from complete misery is an oatmeal with milk for breakfast and some rice for lunch and now you’re saying I can't eat this either? What should I eat in winter since there's no fruit and vegetables? Hope after a month nothing will chage
Salt is not as bad for you as doctors thought. You need salt for electrolytes.
how do you survive without grains and dairy
impossible
There are hundreds of other foods to consume. That's how.
Thank you Dr. This sounds like good advice for all autoimmune issues. While mine (M.E) has improved since IF for 3 years and avoiding the main inflammatory foods (grains, sugar, seed oils, A1 dairy, alcohol) still not fully healed. I will try this extreme protocol for a while and slowly reintroduce each food to see which causes a reaction. What is your view on eggs? Also..I though tapioca was a root..not a seed? Maybe I am wrong there...anyway..thank you for freely sharing your knowledge as most GP's here (UK) are nowhere near understanding this.
This diet cured my acne problem. Whenever I stray from it the acne comes back.
Thanks for this! I am a vegetarian but I really took good notes, so thanks!
This was so helpful. Thank you so much.
Hello Dr. Sung..... fantastic conversation here. Question.... did I miss any mention on ferments.... ? I realize through a beginning phase,8 weeks, it would be sensible to eliminate ferments and later reintroduce perhaps rotationally to better identify tolerances and add back beneficial effects and nutritional uptake along with additional benefit for he gut health. If not previously spoken of would much appreciate including these points of input as well. Many thanks.... over 10 years down the road from a graves diagnosis here.
Fermented foods is typically encourage on AIP diets. With that being said there are some people who have poor gut function and can't tolerate large amounts of fermented foods. With these people they can try bone broth or what we call vegetable mash in small amounts to help with gut diversity.
I know I feel better on a plant-based diet and I don’t want to eat animals. I agree GF is important and am not sure how to live without non-meat proteins. Ideas for those of us who do not eat meat for whatever reason?
Where are eggs on that list, just out of curiosity? I have found them to be inflammatory and cause me gallbladder problems--even though I absolutely love the taste of eggs and making omelettes and frittatas. Before anyone mentions JUST egg, it is made from the legumes on his no-no list and also contains transglutaminase, which I just recently found out can be bad for celiacs--which I am. Something about it interacting with intestinal villi in a similar way to gluten and increasing gut permeability. 😢 I am thinking of experimenting with making something from konjac starch. We'll see ✌️
Great information, thank you!
Hi Dr... If possible, can you make a video on hyperthyroidism & Graves’ disease, please? (Diet, supplements etc)
TPO antibodies are the markers for being diagnosed with Hashimoto's. Once you get the TPO antibodies within normal range, the autoimmune attack is stopped. After much testing on my own, I found that it was dairy that drove up my antibodies. It went down when I stopped. I am figuring by the end of this year that my TPO antibodies will be within normal range. After that, I am going to wean myself off thyroid pills. It will make my TSH go up to stimulate the thyroid which is a good thing. It will help wake it up. I had to figure this out on my own.
Amazing! Well done you!
Any updates since u eliminated diary?
A lot of confusing information. I’ve read fruits and high glycemic foods should be avoided.
Lower glycemic fruits like berries and stone fruits are better.
Fruits are natural how do you avoid fruits ???
@@copcartel7779 So are many poisons: natural. Fruits are basically sugar and water with very small amounts of vitamins. They do not contain either of the two macronutrients necessary for the proper functioning of your body: protein and fat.
Even natural sugars (from fruits) can be too much. We don't need all the endless supplies of fruits available to us year round. Eat just a few fruits in season. Dark berries are good, avocados, lemons & lime juice added to your mineral water, etc.
So basically, just eat carnivore.
Eggs (chicken, duck, quail, etc) are NOT included on the AIP.
Can you have graves and hashimoto ?
I have 7 on the tsh with normal T3 and T4 with no antibody ( I also have seronegative celiac disease)
Within 2 weeks my tsh as 7, went down to 1 with just a carnivore diet and water.
Is it healthy to have such as a drammatic change in such as a short period of time ? Thanks
Paleo saved my life. 😊
Thank you
So if you don't eat meat tuff or wtf? I am SO annoyed with "all the experts" that ALL contradict each other and nobody has an effing solution fml 😣☠️🔫
I’ve got AA and I’ve heard that a AIP diet could help me but honestly idk what to even eat…
Thanks for this video, it's very helpful! I'm a vegetarian. If I cut out dairy, eggs and soy there's not much left for protein but legumes... any tips please?
It's tough to do as a strict vegetarian. You might have to incorporate eggs and legumes. Check out amazon for recipe ideas www.amazon.com/Autoimmune-Plant-Based-Cookbook-Decrease/dp/173365660X/ref=sr_1_3?crid=1WPJP7LCQLH85&dchild=1&keywords=aip+vegetarian+cookbook&qid=1621817019&sprefix=AIP+veg%2Caps%2C250&sr=8-3
www.amazon.com/Ketotarian-Mostly-Plant-Based-Cravings-Inflammation/dp/0525537171/ref=sr_1_fkmr1_1?dchild=1&keywords=aip+vegetarian+book+will+cole&qid=1621817186&sr=8-1-fkmr1
Same here. Seems we can only eat some fruits and veggies. I was eating rice and nuts. Seems harsh to cut those out also. I will give it a try and look into the book.
What about soaked and sprouted seeds nuts and legumes?
I had to sustain my diet with flaxseeds (omega 3 and protein) plus sesame seeds (in tahini). Eating kale chips from Trader Joe’s has quite a bit of protein. You might be able to get by with some foods from the avoid list. For me, dairy, eggs and soy are out of the question.
Vegetarian is just not healthy. Recipe for cancer. I don't see how you can get away from inflammation with it.
Thank you so much
So helpful. My doctor suspects I have Hashimoto’s and is doing my bloodwork in 1 week. Would starting the diet now, before my blood tests, be okay?? I didn’t know if it would have an impact on that!
You can start the diet, it won't impact the test in a week.
What kind of peppers? Are sweet peppers okay? Bell peppers?
Are you bloody kidding me???!!
What the blazes am I supposed to eat then???!!
I've read mixed opinions about cruciferous, like night shades. Can you tell me the research behind the night shade (bell peppers) so I can read that too? Is the research changing?
And yet some say you can eat nuts and seeds as very good for you and ok for thyroid. Also, about the veg, all veg are ok. Stuff like sprouts are ok because you would have to eat such a large amount of them to impact the thyroid…so apparently is rubbish.
I have a leaky gut problem and hypothyroidism and I am not able to digest egg, and meat.....can I take kefir to improve my digestion. Is there any side effects of kefir.... kindly reply 🙏
Thankyou
Pepper inflammatory? Black pepper is known for its excellent ANTIinflammatory effects.
i did this diet with a help of a dietitian for just 3 weeks and i had no energy to even move a finger. i lost only 2 kgs. worst month of my life
Hi! Does anyone knows if we have to cut gluten forever? Honestly, gluten foods like bread pasta are part of my culture and identity, and of course I am ready to give them up for my health... but going out with friends, eating my grandma pasta are also things that are important. Do any of you guys do this diet with once in a while eating gluten without bad consequences?
I would say yes if you have any autoimmune condition sadly. Avoid gluten grains for life. I don't know where you live but if you can tolerate buckwheat (a seed) you could ask Grandma to try making pasta with that?. It wouldn't work for certain pasta types..but..Worth a try. Soba noodles are 80% buckwheat. Also sainsburys (uk) sells..pea fusilli, buckwheat penne, lentil and chickpea pastas but this would only be OK to try after the elimination phase diet. Otherwise I would stick with sweet potatoes and other starchy (non nightshade) veg. Hope some of that maybe helpful.
Is Apple Cider Vinegar as good as Betaine HCI for low stomach acid for digestion for those with Hashimotos?
Apple cider vinegar didn't work in my case. Did you try Betaine HCl?
Does dairy include butter? What about eggs?
Does anyone have sources that show nightshades and non gluten grains cause problems for hashimotos?
I see in the results that the TPO wasn’t mentioned. Did the TPOs go down?
there's no diet that's better than anyone. You have to look at what effects you best..I'm of Gluten
Pls do a video for vegetarians
Hey doc, great presentation, so pretty much no carbs for Hashimotos?
Carbs in the forms of low glycemic fruits and vegetables are allowed.
I had a really hard time with getting in carbs when I started AIP. It made me feel terrible. I did decide to incorporate gluten free bread into the diet. It really helped. My dietician also agrees with it as carbs are important for brain function. However, if you have found a successful way to get in enough carbs on fruits and veggies alone, let me know!
@@robingarcia5062 That is why it's so important to do blood work. In my office we do comprehensive testing based on the patient's history and examination. When someone has a hard time getting off "CARBS" it could be food withdrawal symptoms, hypoglycemia, insulin issues etc. depending on their symptoms. Get a proper workup to determine what's right for you. Best. Dr. Sung
@@robingarcia5062 Your dietitian is wrong: it's not her fault as she has been taught to push carbs on people. In reality, carbs are the one NON-essential macronutrient.
The glucose (not carbs as such but specifically sugar) that your brain needs will be produced by your own liver in a process known as gluconeogenesis. If you go very low or zero carb, your brain will also start using the ketones produced by your body to fuel it's functioning.
This is not correct. Carbs are a macronutrient our bodyies need to survive. The true question is How much do we need? And that varies from person to person.
What am I supposed to eat:/ ???? Most of the avoid foods are basically incorporated in many dishes i like😃 i can eat meats/oils/vegetables/fruits but um thats not really enough since i grew eating the avoid foods..
Please help the people with hyperthyroidism you seem to only focus on Hypo
You did not mention no sugars
Tapioca isnt a grain its from the casava plant
im crying
I can’t eat anything I like! 😩
Only for 6-8 weeks .. then re-introduce your favourites week by week and see if any produce a negative re-action. Think how appreciative of them you will be after such a long abstinance😅😂
I have hashimoto thyroiditis and my uric acid and cholesterol is high why is it normal?Or I ate alot of beef eggs in last few months befor Dr please reply or should I start Aip diet to control all the symptoms and flares up?
Can AIP (or anything) help lower TPOAb levels? Mine are really high and I want to lower them.
I have celiac, but looking into stem cell therapy
How about eggs? Is that part of “all meats” category?
You’re supposed to eliminate eggs too
i’m vegetarian what should i eat then? any suggestions
+Dr Jim w Sung
Hello, What about eating nightshade vegetables that are steamed? Thank you great info
AIP eliminates nightshades. With that being said, the 2 biggest culprits are gluten and dairy. Usually we start patients on an AIP diet but will add foods, in the lectin and nightshade family and observe to see any adverse reactions. The key is to add only 1 food at a time for 3-5 days and look for any adverse reactions. The other way to determine food sensitivities is through testing. I use CyrexLabs and/or KMBO. Best.
@@DrJinSung
Yes I understand. I know that egg whites are inflammatory. So at the moment I'm only eating egg yolks. What do you think of that strategy?
Also no caffeine right?
My issue is although I’m trying to adjust my diet, I’m also trying to gain weight. It seems like anything that is high in calories or proteins aside from meat isn’t good for me. :(
Fats are good
Im good for u what’s up
I have the same problem. I was on gluten free, low sugar diet for 11 months and lost so much weight. I went to lower side of BMI. I ate 4 meals a day. My antibodies almost went to normal range. It became exhausting for my body, my social life and my wallet. This kind of food is so expensive and barely available in my country. This was 1 year ago when I returned to usual diet. Now my antibodies are worse then ever, not sure how to continue honestly
Wait what?? I’m so confused now what I can’t eat or can
Is kinley soda allowed?
Thanks for your video . But what about Carbohydrates? What should be alternative?
Most of us eat far more carbs than needed. Fruits and veg which are allowed have more than enough carbs.
There are many starchy higher carb vegetables....
I have high levels of Anti TG , higher 20x actually. But my mum has Hashimoto so I know my direction.
However I have this levels for 5 or more years and my thyroid worked perfectly until last year when it affected TSH levels.
I didn’t want to give up without a fight so I followed the paleo diet (I kept tapioca and potatoes ) and I reversed the TSH back to normal.
Still, the Anti TG was staying still high
Did u completely exclude gluten and dairy?
same here
How high was your TPO
Hello, what is your Anti TG now? I’m at 2200 and very stressed about it 😢
@@josipamajic1763 I just got results today and mine is at 197 and I started FTFO! How are you doing now?
Is quinoa and amaranth ok ?
Doctor I’m vegetarian, please review the wfpd vegan diet
Thanks for the video. Is it possible to heal from this disease and stop medication if we keep the strict AIP diet and change lifestyle? They just diagnosed Hashimoto at me and my symptoms are feeling tired all the time and no libido at all. :/
Many patients will feel better on a strict AIP diet but it's important to add other foods at the 2-3 month period, not to lose oral tolerance for foods. Food diversity, especially vegetable diversity, is important to heal. With regards to medications speak to your doctor. I find that it's difficult to get off thyroid medications if a patient has been on them for years.
@@DrJinSung thank you, even if you don't have inflammatory responses to some of these foods could they still be causing an attack on thyroid?
Szia Lilla! Nálam 12 éve diagnosztizálták a hashimotot és azóta szedem a gyógyszert. Ebből nem lehet kigyógyulni de meg lehet tanulni élni vele és kezelni. Hósszú és rögös az út de a gyógyszer mindenképpen kell hacsak az orvosod nem javasolja másként. Jobbulást!
Does it works on MG too?
what about free range eggs?
I won't be able to follow this. I have many allergies/intolerances and am very limited already. No eggs, pork, beef, shellfish, gluten, milk and some other items, too long to list. I eat rice, potatoes, tomatoes, peppers, onions, garlic, root veg, leafy veg, legumes, seeds, nut butters, almond wraps, chicken, salmon. If I give up rice, nightshades, seeds, nuts, and legumes, there is almost nothing left. Hashimoto's won't be a problem anymore because I'll die of malnutrition.
I had a big big doubt, pls anyone tel me, if we don't eat either grains or legumes, then what to eat in lunch bcoz fruits and veggies anyhave i will be taken for breakfast and dinner. So pls tel me im feeling hunger in afternoon even for few days i cant take only veggies and fruits for lunch
omg i can not eat rice either? what carbs can i have
This is just sad :’(
Tapioca is Aip friendly in the guides. Not sure why that is not allowed here. I do eat tapioca in aip diet. Would you kindly clarify this doctor. 🙏🙏🙏
Look at Array 4 on the cyrex labs website. Tapioca is a cross reactive food to gluten. That is why we eliminate all grains on this diet initially. Now tapioca can be reintroduced after an elimination period to see if you have any reactions. www.cyrexlabs.com/CyrexTestsArrays/tabid/136/Default.aspx
Hi Dr. Jin. I was diagnosed with Hashis and with nodule. Eliminated dairy, gluten and soy even refined sugars. My problem now is i lost a lot of weight that i think doesnt look good anymore on me. Any tips? And still feeling a bit heaviness on my throat. What could be the cause Dr? Thank you.
The AIP diet is meant to be used for the initial phases for about 6-8 weeks then you should add some foods. Try increasing quality fats such as cold pressed olive oil, egg yolk, avocados, almonds, grassfed beef etc. Add one food item a time to make sure you don't have a reaction. Weight loss can be due overmedication(T4), malabsorption, low calorie intake etc. You need to someone to help guide you if you continue to lose weight. Recheck your thyroid with an ultrasound. I suggest working with a qualified practitioner to help you. Best, Dr. Jin
@@DrJinSung Wow thank you so much Dr for taking time to answer me. Appreciate.
@@maryjanemagbiro2125I have been diagnosed with hashimoto's and an enlarged thyroid on the right side. Could you kindly advise me on how you were able to lose weight? I've been fighting with my weight for a long time.
Vegetables permitted but Vegetables are also potatoes tomatoes !?
Yes, the AIP diet avoids nightshade vegetables.
❤Love your content but not the annoying👏 Pavlovian 👏sound affects👏 that redirect focus from your content to your insecurities.👀🛎🐶👏
I’ve just started this diet but really struggling with low carb. I have days where I’m just craving cabs so badly and there’s no snacks like Popcorn or nuts to help. Does anyone no know a healthy diet snack that can help to overcome this?
Pork rinds, if you get ones that aren't fried in vegetable oil. Epic makes a good product, fried in lard, but it costs more than the crappier ones. It's worth it to me.
What about eggs?
I’m really trying to eat healthy and started eating steel cut oats. Some days I do feel bloated . My diet consists of eggs and salmon salad. Eat Ekzekial bread on occasion . Almonds would be my
Snack item. With this diet, there isn’t much more too eat .😱
Sounds like you can't eat much at all lol!
Hey doc..i have alopecia areata. I an from india and vegetarian. I want to start AIP diet but there are only limited resources to eat and many micro and macro nutrients are missing in veg diet. Any solution
Try carnivor for a month..
what will vegeteriaans do