Dr Berry Q&A (Proper Human Diet Discussion)
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- Опубліковано 23 лип 2024
- Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? I'm here for you.
Invite a friend and let’s talk about the Proper Human Diet!!
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.
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Well, after 2 months on a Proper Human Diet, I have to donate ALL my pants to a second hand store. I really love this low carb/Keto way of life. Thanks Dr. Berry, you're the best.
Me too ✋️
Put them on inside out let a family pin at the seems. A sewing machine is the next step sew up where you pinned. I loved mine so took this effort…..
May I ask what you ate/are eating? Mind revealing your starting weight and current?
Thank you! 🙂❤️
@@Heidishereandthere Hi Heidi! I eat Beef, bacon, eggs and use butter. I also eat some chicken/pork. I drink a couple of cups of coffee a day. I also fast for 17 hours. Very easily. My starting weight was 170 and my weight now is 166. So, more girth lost than weight. My A1c went from a 14 to 6.9. My blood sugar reading is now usually 100, not 274 like it used to be. I am 5' 8" and 67 years young.
@@rainydaylady7563 This is very motivating advice. Great job .
My brother was vegetarian then vegan from age 17 to 64----his health went steadily down hill because he ate alot of grains and fake processed "meat" and "cheese" imposters, He was told over and over by his doctor that he needed to stop the fake soy stuff, the grains, and eat mostly meat (a doctor worth listening too, like Dr. Berry). He finally got to the point that he was so sick of being sick so started with eating eggs, then fish/seafood, now he eats all meats. He is keto and the change in his looks (weight loss) and all around health is AMAZING.
That's so great!😊
God is Amazingly Gracious
To the person with trigger finger: I'm a retired reflexology. I was diagnosed with trigger thumbs by my MD after complaining about the pain. He sent me to an orthopedic doctor and he said they could fix it by cutting the tendon. I said I would have to think about it. That could have been the end of my career. I happened to mention this to a chiropractor friend. He said he could probably help, so I went to his office. He gave me 4 red light therapy treatments and my thumbs healed. I have not had a problem since and that was over 10 years ago. I would investigate that option before having surgery. If it doesn't work, you can still have surgery.
I slide on my forehead two black eyes did the lights healed in a week. A flying casserole fell off a shelf hit me in the knee had stitches healed in one week with red light.
Chiropractors are why I am still walking. Although with 2 canes, 12 yrs ago I was sentenced to a wheelchair. At 48yrs old my vanity finally kicked in. Walker to 4 peg cane to one cane and due to severe issue w balance I use 2canes. Just turned 60. I've been using Keto for past 4months. Things just keep getting better
Great advice. I have arthritis in both thumbs, ill look into red light therapy. Do you recommend one over another?
They don't cut the tendon, they remove scar tissue from the canal to allow the tendon to move as it once did. I just had surgery a little over two weeks ago and my finger is radically better. The important thing is to find a good hand specialist.
@@PNW_Sportbike_Life That's what the orthopedic doctor at the VA said to me, but that was over 10 years ago. Sounds like the procedure has improved.
My wife and I watched the whole video and found it very helpful We have been watching for years and have each lost 50 pounds on keto and maintained 45 of it even though we are nearing 70 years of age Thanks
Congrats you two! You both must feel better and more youthful 😍❤👍
@@jenrich111
Thanks It’s helped me reverse type 2 diabetes and lower my resting bp Moreover we average over two miles per day walking throughout the year So yes and thanks
Age is just a number when you find the program that works! Big congrats Terrill! Sending love
@@xzachary13
Thanks
Started my journey Nov 1st 2018 with keto never kept track of calories but did try to keep a journal of my weight what I eat in a day and Intermittent fasting days. Without realizing it I had basically started what niesha calls ketovore after a while I stopped keeping the journal. From 387 lbs have held steady at 185 to 190 for a year now at 61 I'm in better health now than when I was 30 thanks to PhD thanks doc🙃
My sugar addiction began the day I was born. In 1961, it was common practice in maternity wards to supplement the formula given to babies with sugar water. In order to get the babies on a 4 hour feeding schedule, they would give sugar water in between. Breastfeeding back then was something that only poor women did. When my kids were born, in the 1980s, I breastfed them (to my mother's horror). I even breastfed my twins until they were 13 months old. I did not want my children to have the same issues with food that I have had all my life. None of them have ever had a weight problem the way that I have.
Oh gosh yes. When I was a baby the doc had my mom giving me 2% milk with dark Kayro syrup in it. My teeth were all black and rotten by the time I was in kindergarten. Even now as an adult I have tons of cavities.
I was also exclusively given whole dairy milk as a newborn. My stomach has always been an absolute mess…..until Keto/Carnivore. ❤️👍
I was born in 1958. I'm the oldest of 5 and the only one who was breastfed. I'm also the only one who has a weight problem. hmmm
Yes Sugar-water instead of nutrition was given to babies and was a thing. I got the dummy dipped in honey then dipped in sugar. That made me a moody toddler. Horrible. Now I avoid sugar and still dealing with fake sweetener. It's common.
@@kyxxit3664 I'm around your age and I was the only one in my family with a weight problem. Mine was from reading too much as a child and not moving more. Plus being sad about my family moving so much caused me to go to food for solace. So what I'm saying is, it could be a number of factors that could single one family member out as far as gaining weight.
Two months off sugar and bad carbs! My body is so happy. My mind is still healing. I am overcoming daily still.
Lost almost 20 pounds!
bone broth soup with vegetables is great meal for me to lose weight and not feel hungry and bacon for breakfast
there are no bad and good carbs tho 🙃
@@unknownyoutubuser Yes there are Plenty !! Veggies ❤️ have v low carbs
Vegetables are poison. There are many videos 📹 on this subject
Dr Berry, you mentioned that trigger finger cannot go away with PHD. Actually, I was advised to have surgery on my trigger thumb just before starting the PHD. I wore a splint for months before that so it wouldn't get stuck, especially while sleeping. After being in nutritional ketosis for about 3 months, I began to forget to put the splint on, and realized I was forgetting because it wasn't triggering any more. I no longer wear the splint and my right thumb is now just a flexible as my left as always been. No surgery needed!!
Im from south carolina and you sound like my boss. You look like him too. Wonderful accent, respectable guy, very southern and genuine
Keto saved my health by reversing my fatty liver and pancreas. I am grateful to have switched to Carnivore, and to be cutting off carbs for my metabolic health plus, I wasn’t losing anymore. Great to see you!
Canadian living in Germany here. I started eating keto (or at least leaving out all breads, sugars, rice, potatoes) about a month ago. Meat, eggs and veggies mainly. Limited processed foods, like salami or others. A friend suggested it to try to shrink a fibroid that is growing in the wall of my uterus. The results have been surprisingly good. Am loosing weight, my teeth feel cleaner, and I feel pleasantly full after eating. But the sweets craving after a meal! That's been really hard to get over!
Try a hard boiled egg or two with some butter as a "dessert". It could help you wean off of it. 🙂
I saw a recipe for brown butter that helps give the sweet tooth something. However, the longer you use that crutch, the longer the craving phase lasts I've heard. I personally upped my fat, butter in tea, n that really helped me transition easier
It's taken me awhile to get off craving sugar even if I may want sweets. It's a journey.
Yeah, noticed right away my teeth felt cleaner. For me I crave chocolate.
Good idea! I'll have to remember to try that.@@lf7065
I have been a carb and sugar addict since I was a little girl ...... I have never felt so in control in my life ..... Been eating Carnivore for 8 weeks now ..... very happy ❤️
Congrats! I love carnivore with its simplicity. I too am a carb and sugar addict, but carnivore eating helps with this. Keep up the beef eating and say good bye to all the bad things ⭐️⭐️⭐️
Stay the course!
can relate. Sugar is such a nasty strong addiction given to children. Glad parents are more aware now. Carnivore is soothing
I feel really bad for folks that have went to the Dr to lose obesity weight. They are put on 1200 calories a day. They are always starting too. If you have a family member going through this, please share Dr Berry. My hubby's sugar this a.m. was 112. That's even after having my keto strawberry pecan cheese cake. 😇 God bless all.
You're very motivating, makes me want to avoid sugar even more.
This was really good today! Lots of good questions! Thanks everyone… 😊
Love ya doc. This is as good as a therapy session. Thank you!!!
This has been one of your BEST interviews! All the questions you answered were spot on! So incredibly thankful for all you do!
Thank you, thankyou for a really good question answer hour. Very concise and helpful answers to all the issues we all deal with.
A couple of pieces of research that have been run in the UK press today :. From Coventry University a study of 28 vegetables and fruits showed that nutrients in them have declined 50 per cent in 80years . This reflects crops being grown for yield rather than nutritional content . ; Research by Dr Qi Feng at the Nuffield Institute Oxford showed that eating vegetables did not have a protective effect regarding CVD . ✌️
Thank you for that
I live in the UK
@@marylynch951 I live in Kent - which used to be known as the Garden of England . Now it's covered in concrete , cars , and acres of rapeseed and wheat . Rapeseed and wheat fields just trash biodiversity and are hardly conducive to good human health either .
I appreciate your work and dedication to the PHD. It’s changed my life.
This has been one of your best videos I thoroughly enjoyed it and learned a lot. Thanks so much ! Ps…. Love your accent lol
Great video Doc KB thanks for your time and all you do to help us live a healthier life I really appreciate it I've learned so much from you and I try to share it with those that have ears to hear
Dr. Berry doesn't have an accent. He speaks with a southern drawl, y'all! 😊
Well I think it’s adorable 😊
@@dianebaven2457
Me too
Thanks so much, carnivore for 2.5 years and my life has been totally transformed. 👍
One of your best lives, Dr. Berry! You were given great questions and some of your answers were very helpful to me personally.
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Thank you so much for translating your videos in Spanish!!! I have several family and friends that are going to benefit from it!!!❤️
Hello Claudia
EXCELLENT! MOTIVATIONAL! Thank You.
Thanks million times Dr Berry for taking time to share this very important health information 🙏
Much love and another great vid!!
Another great video Dc Berry 👍💖🇬🇧
Thank you.we love your videos ❤ I look forward to your video .
Hand raised. Thank God, I was freed from the behaviors around sugar addiction by carnivore. It’s real. I’m still a sugar addict, but abstaining.
Excellent video! Thank you Dr Berry! ❤️🇨🇦
Continuing to loose weight on the Carnivore Diet. I am down to 206.4 from 268 lbs. I feel great. Blood Pressure 124/74
Thank you so much Dr Berry
God bless you and your family 👪
Absolutely love your comments on SOIL. SO IMPORTANT SUBJECT. 💕💕💕
Thank you thank you thank you Dr. Berry for admitting you were wrong and doing so much good to change it!!! I’d love to hear from your patients from your pre-keto days?!
I reached my goal weight this morning. I said “less than 140” starting at 171 ok 12/14/21 and today I was 138.8. Just broke my 49 hour fast with high protein, moderate fat and low carb. Low carb to me is less than 100 grams. Now I feel fueled to hit the gym tomorrow morning early and planning a 36 hour now.
@ Crisalida Rinaldi WOW
Good on you😁
Wow. What a great achievement! Congratulations!
What do you drink while fasting?
@@nellyazornes water only with electrolytes
@@crisalidarinaldi2011 I tried fasting on water only for 48 hours last weekend, was ok the first day but I felt terrible the next day. Had to quit at 40 hours. So this weekend I will do it with electrolytes. Thanks for the inspiration!
Great info; thank you!
Thank You Dr. Berry! Trying to tell everyone about what you are doing.
You have a nice Southern accent! I spent a year (1977) going to school at NATTC Memphis and to this day I still talk southern!
Yes to caffeine and sugar addict ! I have to be so careful even with eating a piece of ChocZero will trigger me so I don’t have it in the house ! I gave up pop 40 yrs ago ! Best thing I did for myself and now eating a proper human diet even better ! I buy from local farmers as often as I can ! Farmers markets are a great way to get to know the local farmers !
OMG... WE'RE "PATREONS" FOR COKE, PEPSI, BIG PHARMA, BIG CORPORATIONS ETC.! Nice way to think about it!
Yup!
I have lost 100 pounds in 10 months in 2019. Maintained my weight for 2 years at 140 from 250 pounds. Started carnivore this week trying to lose 10 more pounds.
100 lbs is no joke. Well done, Larissa. I know how much committment it takes. All the best.
❤️👍 I love all your videos, thank you!!!❤️❤️
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Thank for reiterating what I know about counting calories! Every time I practiced calorie counting in the past, I just further messed up my internal signals by relying on hitting a specific number vs how I really felt!
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I started carnivore on March first I weighed 245lbs this morning April 24 I weigh 226 …not to mention my labs are almost normal . A1C went from 8.1 to 5.8 in 39 days …yep it works
I know something has shifted for you but A1C is an average of three months.
@@karencurtis880 that’s what it shows 🤷🏻
What exactly can u eat on ketovore?
I need something besides meat
My digestive system has never been so calm. It’s wonderful. It’s like my body is at peace & the puzzle pieces fit perfectly. My sweet spot is true keto
Dr. Berry mentions trigger finger which I've had off and on for decades. When I began keto for an autoimmune condition, I also upped my magnesium after I read that our tendons require magnesium or they can cause tendons to stick. Hyperinsulinemia is also highly associated with trigger finger. No trigger finger incidents on over 4 years now.
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I’m definitely a sugar addict, I use to eat 2lbs bag of M&M or Reese pieces while watching a movie. Monk fruit is sweet enough to set me off making me want to go on a carb binge.
I started keto and got sick and that’s how I found you and a few other doctors and people who know what they were talking about. In 8 1/2 months I’ve lost 119 pounds and I’ve gotten off of blood pressure medication completely. I’m still a mess but I’m definitely moving in the right direction. I’ve been on tons of diets including Jenny Craig and others that you pay a lot of money for the only time I was ever lose weight was with my doctor had meeting 900 cal a day and I was sick the whole time, this works and it fixes your heart.
I don’t do calories anymore and I wouldn’t say I do keto either, I’ve never bothered measuring ketones I just started eating correctly and it’s healthy healthy as I could I did it extremely clean for about 90 days and I still keep it pretty clean but give myself a little wiggle room to keep it maintainable and it’s working. It’s not really a diet you just change how you live and learning about what these foods do to you changes your addictions and love of them. Are used to love pizza and bread but I pretty much eat none of it now, the occasional three or four carb tortillas but even that has a little vital wheat gluten in it so I do it sparingly. I love what you say about the real foods. Even with the keto brands add low carb brands most of them are still full of garbage and I just don’t get them and I’m just getting used to the Whole Foods and making my own. It’s definitely a transition physically mentally and inhabit but it’s working and it’s worth it
go full meat and fat for one month
@@christianlords1340 i’ve been thinking about it. I take magnesium and potassium supplements because no matter what I eat I can’t get enough of it. It actually took me about five or six weeks to become fat adaptive and a good couple more months before my body really got used to it but I’ll probably do a full carnivore once or twice a year just to detox. I think the vegetables are good but I pretty much only green leafy vegetables in cruciferous vegetables with a little bit of tomato and onions and some squash and cauliflower. I’ve also started sprouting but I’ll probably do full carnivore a couple times a year just to fully detox. All in all I’m doing great though
It sure is worth it. The more completely carnivore I am, the better I feel, and the more I can “listen to my body”.
I found I could buy more meat and higher quality when I'm not buying all chips ,cakes, pies 😋
I'm a sugar addict, but I've been totally keto for over 2 years.
re: BPH, after more than 2 years of on and off Keto, my prostate problems are finally going away! Takes a long time to make it big so does not shrink over night, but keep at it, stay on clean Keto or Carnivore, do not cheat or you just defeat your goal. Nothing like only getting up at night once or twice to pee. YOU CAN DO IT BE STRONG. I should mention that for the last month I have been strictly NO DAIRY. I think that is key!
Aha, no dairy huh? I'll try that. Thanks.
From your Aussie mate....and long time follower......you DO have an accent!
I am 100% a sugar addict 🤚🏼 love your videos, Dr. Berry. I'm still working on transitioning to keto/ketovore/carnivore for the rest of my life (been on and off for years, but I haven't given up)
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I have developed a tree & ground nuts along with Wheat products 11 months ago. I Had several allergic reactions just breathing the products, I could eat Oats without a reaction being triggered. So listening to your PHD, I for the past week,I begin obtaining from ALL grains including Oats. I looking forward to what results follows.
Which ever way you go, taking control of your personal health is what is important. Your genetics and physiology will dictate your journey, best of lucky to you!
Come to South Carolina where people do have a southern accent. I am proud of mine and yours too.
Hello Jean
This is brilliant
Is it Monday night already? Feels like a Saturday night!
Love your videos! Have u done one about how long before you see results for certain conditions? I realise everyone is different but are there average windows where most people see their arthritis improve on a carnivore diet?
Dang. I missed the live. I am restarting keto(ish) tomorrow. I wasn’t prepared the first time. I followed the wrong people. This time I am keeping it more of a paleo keto. In other words I am keeping it real. The only thing I have to keep in is at least one gluten thing a day y til my scope on May 6 because my GI wants to see if I have celiac. Sucks but I think I have just enough Ezekiel bread to have one piece a day u til then. Once that sucker is over it’s full keto.
Calling around to find dentist to remove a root canal that as Dr. Berry says, "is a smoldering infection". Thanks Doc. It is my major problem.
I have learned more information about getting from Dr. Berry than from my on personal primary care doctor.
Correction: “ getting healthy “
Ive done Intermittent fasting off and on for about 12 yrs with doing it the last 14 months daily. I love it! I will tell you that you will enjoy your foods so much more doing the IF. Try it for a month and see for yourself. 💜✌🏽🙏🏻🥰
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Hey I love watching your videos . You are so knowledgeable. What do you think about castor oil helping to detoxify the liver when placed on top of the skin over the liver with a heat pad ?
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I was and am still a sugar addict going on 76 years! I now am able to say no to it!! Yeah!
✋sugar addict! Been on carnivore for almost 2 months and still crave bad things every day. My glucose is still up high and not a grain of sugar in my mouth or eating carbs. Still waiting for my body to give up that glucose I have built up for years.
My a1c was 7.7 when I went ketovore. It took over a year of strict clean keto and IF 16:8 before my daily morning blood sugar reading dropped to the 130's. I"m still working on it and have a lot of weight to lose but at least I'm finally seeing progress. Stick with it, it does work. Eventually.
@@lisajligon thanks! I have been wondering what other people have been going through. I saw a documentary on u-tube where the lady was up in the 400s with her readings for over 2 months before they came down to the 100s. I am not that bad but anxious to get to lower readings.😃😉
@@BriarRoseA nope, water and unsweetened tea. Dr Ken said it could be a year for me being such a sugar hound. I will just keep going. 😉
My goal is to gradually change from 2-3 meals a day to OMAD. Yesterday, I had 2 meals, the last one at 2 pm. I slept like a baby.
LOL I went to the dentist for the 1st time since my baby teeth & she noted my tooth that turned dark & possibly died (she wasn't clear on that). She said "but I think we can save it, you just need a root canal."
The only question I have is this: how did Dr. Berry get to look so much, much, much, much better than he did five years ago? I know his answer will be keto and then carnivore. I'm going back on carnivore for these reasons: can't stand the bloat of fibre and carbs; can't stand the rosacea pimples that come back with fibre; can't stand the swollen ankles and pain in joints with fibre and carbs. I also can appreciate the ease of eating meat/eggs/fish/fat = no decision fatigue as to what to eat when 'variety' is the only goal. Thanks for this video. It has reinforced my commitment.
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I just saw this video and sorry I missed it live because I have a question and hopefully you will see it and maybe be able to answer it. what can I take in place of Propranolol, I take it for a familiar temor and have for over 25 years. Will a keto diet help with the temo? Love your videos and am slowly getting on board.
My little freezer atop my fridge contains ground beef, and lamb. Beef cheeks and tongue, heart and liver. Frozen salmon fillets and good quality butter from usa, New Zealand, and France. Ice cubes too! So C'mon over Dr. Berry, bring the wife and kids too! 🙃
I went from warring 38-40”just bought some 32” Woo hoo.
I have less shoulder pain after taking collagen, vitamin K2 and bone broth and less carbs.
I love when Dr. Berry say that's just dumb. I crack up every time 🤣🤣🤣
Doctor shouldn’t call people dumb, no manners.
yes, you do have an accent, just like im told that i do, from my northern family as i dont live up there… the fact that you say “accent” like “ax-see-ent” vs just “ax-ent” shows your southerness. ;-)
Yessss, embrace the cough!!😀 And I know our ancestors didn’t do this, but I would also do you steam inhalations with lemon essential oil, specifically, for the lung clearing and then yes, cough, cough and cough, some more.😀
Thanks for everything you so, Dr. Berry & Neisha!
Doc that makes me feel good because my Triggs and LDL are exactly the same as yours.
I love your videos. Can one come close to knowing how many calories they are consuming if they weigh and measure everything out? Thank you for your input…
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I love how my phone tells me he went live a good fifteen minutes after he ended it.
Yep. I had a reminder like way before and then when it was actually time it didn’t tell me and I ended up missing it as I got busy.
Haha!! 😂
Oh no 🙉 Edward! Sorry you missed it.. 😕
Dr. Berry, if you are not already on Rumble, please come over there.
3 20 oz sodas a day will use a 6 pack every 2 days, costing $9-10 a week, $36-40 a month...think how fast that'll add up in just 1 year
Wonderful Q&A session. Loved it, learned more. 🏆👍Glad I tuned in again...Day 46 Carnivore for me, just unbelievable, and all of it to the good/win column... in what I have personally been experiencing physically and mentally, that is a first ever and know why too!👍
I enjoy your video thank you.
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In Australia 18% fat beef mince has risen in price from $8/kg (2017) to $13aud 2022 or $9.31usd in the last 5 years. I've been doing supermarket food delivery during pandemic but realise I should be choosing my own packs of meat for better quality for my $.
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No questions..you kick ass..Im happy as can be...carnivore for life..and fasting.
Hi Dr. B from Palm Springs, California. 🌴🌴🌴
Hello Susan
I love heavy creme in my coffee. Love it.
What can I substitute? Nut pods?
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Just finished 3 months on meat and fish only. Lost 12lbs, lowered my A1c to 5.3. Feel great.
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started carnivore diet 3 weeks ago. I am 5'11'' started at 353lbs. I have gotten to the point where I am only eating once a day no snacks. Mostly eating beef and sometimes eggs and bacon. I did my second 48 hour fast last week and now I am only able to eat about 1LB or beef. Is it dangerous to eat that little once a day? I don't feel bad and normally only get cravings around lunch time when everyone else is eating
I’ve been diagnosed by two family doctors with Fatty Liver Disease, and yet I do not drink alcohol, pop or fruit juice, and have eaten tons of veggies all my life, and yes, am a bit of a carnivore. I’ve cut out sugar and wheat completely since January. I have taken pain meds, and my doctor has me on Rosuvastatin for elevated cholesterol, and Chlorthalidone for elevated blood pressure. Not sure how to proceed.
Starting a proper human diet can't hurt. Eat fatty meats preferably from ruminants, other mammals like porc, if you are going to eat poultry duck is the best, some fish (fatty like salmon, also trout, sardines, code liver), eggs (if you don't tolerate them, try to eat only the yolk), eat some veggies (you can cut out the veggies later), no seed oils and no vegetable oils (use animal fats instead, like lard, duck fat, beef tallow, butter and/or ghee), organ meats once a week (if you love them), avoid dairy, eat some sea salt to balance your electrolytes, no sweeteners, drink preferably only water... Carnivore saved my life, no more inflammation ! (I don't take meds - meds messed up with my health - and I don't take supplements).
If you have a non productive cough.... make your own cough med. 1TBSP of Brandy.... I TBSP of Lemon .... 1 Tbsp of honey. Brandy will rest the twitchy airways... Lemon cuts the heat of the brandy....and the Honey is for taste. This recipe was given to me by the Children hospital for my asthmatic son, as many cough syrups cause the air ways to tighten.... Just sharing!!😇😇
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I just watched the 2017 documentary called "What the Health" on Netflix. I'd love to see your reaction to this video!
Actually, right after posting this feedback, I googled the "documentary" and found the kind of reviews I suspected it deserved. It accused the video of cherry picking data and choosing "experts" who don't seem to know the difference between quality research and observational bs studies. I was horrified while watching it because it struck me as powerful propaganda! Love my PHD!
High carbs to worry about are bread, pasta, starchy veg . Some fruits. Meats are low carb, greens are almost free.
There are many days where ribeye was definitely the highlight of my day lol
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I think they were referring to your Southern accent Dr Berry🤣😉😍
Watching from Baltimore Md., 90 days into Keto, have lost 38lbs, off all COPD meds, off all Diabetes meds, 40 more pounds to go to get to 250 lbs, Im 6'2"" ex football player!
eating is very important to us but we are carnivores and its so enjoyable!
Hello Cynthia I
I found that eating carnivore for two years, i started gaining weight. I had lost 120lbs on keto (5 years), went carnivore x 2 years and gained 30lbs. I noted that after tracking intake for a while, my protein intake was about 45-50%. My ribeye's didn't have enough fat? My glucose fasting was over 100 (usually 110-120) daily only eating meat and eggs. I was "peeing ketones" at a very low rate eating such high proteins, but I do not think I was getting enough fat. Any thoughts on this? I have dropped back down to an 80/20 ratio and fasting sugar this am was 88.
Would a keto diet help get rid of numbness shooting prickling tingling my former Dr did a b12 test came back normal but still having problems it took her 7days too respond an her nurse call me she said the Dr. Couldn't recommend anything for me too use I guess it was all about the$$$ HELP!!!