Well, after 2 months on a Proper Human Diet, I have to donate ALL my pants to a second hand store. I really love this low carb/Keto way of life. Thanks Dr. Berry, you're the best.
@@HeidisHereAndThere Hi Heidi! I eat Beef, bacon, eggs and use butter. I also eat some chicken/pork. I drink a couple of cups of coffee a day. I also fast for 17 hours. Very easily. My starting weight was 170 and my weight now is 166. So, more girth lost than weight. My A1c went from a 14 to 6.9. My blood sugar reading is now usually 100, not 274 like it used to be. I am 5' 8" and 67 years young.
My brother was vegetarian then vegan from age 17 to 64----his health went steadily down hill because he ate alot of grains and fake processed "meat" and "cheese" imposters, He was told over and over by his doctor that he needed to stop the fake soy stuff, the grains, and eat mostly meat (a doctor worth listening too, like Dr. Berry). He finally got to the point that he was so sick of being sick so started with eating eggs, then fish/seafood, now he eats all meats. He is keto and the change in his looks (weight loss) and all around health is AMAZING.
My wife and I watched the whole video and found it very helpful We have been watching for years and have each lost 50 pounds on keto and maintained 45 of it even though we are nearing 70 years of age Thanks
@@jenrich111 Thanks It’s helped me reverse type 2 diabetes and lower my resting bp Moreover we average over two miles per day walking throughout the year So yes and thanks
Started my journey Nov 1st 2018 with keto never kept track of calories but did try to keep a journal of my weight what I eat in a day and Intermittent fasting days. Without realizing it I had basically started what niesha calls ketovore after a while I stopped keeping the journal. From 387 lbs have held steady at 185 to 190 for a year now at 61 I'm in better health now than when I was 30 thanks to PhD thanks doc🙃
My sugar addiction began the day I was born. In 1961, it was common practice in maternity wards to supplement the formula given to babies with sugar water. In order to get the babies on a 4 hour feeding schedule, they would give sugar water in between. Breastfeeding back then was something that only poor women did. When my kids were born, in the 1980s, I breastfed them (to my mother's horror). I even breastfed my twins until they were 13 months old. I did not want my children to have the same issues with food that I have had all my life. None of them have ever had a weight problem the way that I have.
Oh gosh yes. When I was a baby the doc had my mom giving me 2% milk with dark Kayro syrup in it. My teeth were all black and rotten by the time I was in kindergarten. Even now as an adult I have tons of cavities.
Yes Sugar-water instead of nutrition was given to babies and was a thing. I got the dummy dipped in honey then dipped in sugar. That made me a moody toddler. Horrible. Now I avoid sugar and still dealing with fake sweetener. It's common.
@@kyxxit3664 I'm around your age and I was the only one in my family with a weight problem. Mine was from reading too much as a child and not moving more. Plus being sad about my family moving so much caused me to go to food for solace. So what I'm saying is, it could be a number of factors that could single one family member out as far as gaining weight.
To the person with trigger finger: I'm a retired reflexology. I was diagnosed with trigger thumbs by my MD after complaining about the pain. He sent me to an orthopedic doctor and he said they could fix it by cutting the tendon. I said I would have to think about it. That could have been the end of my career. I happened to mention this to a chiropractor friend. He said he could probably help, so I went to his office. He gave me 4 red light therapy treatments and my thumbs healed. I have not had a problem since and that was over 10 years ago. I would investigate that option before having surgery. If it doesn't work, you can still have surgery.
I slide on my forehead two black eyes did the lights healed in a week. A flying casserole fell off a shelf hit me in the knee had stitches healed in one week with red light.
Chiropractors are why I am still walking. Although with 2 canes, 12 yrs ago I was sentenced to a wheelchair. At 48yrs old my vanity finally kicked in. Walker to 4 peg cane to one cane and due to severe issue w balance I use 2canes. Just turned 60. I've been using Keto for past 4months. Things just keep getting better
They don't cut the tendon, they remove scar tissue from the canal to allow the tendon to move as it once did. I just had surgery a little over two weeks ago and my finger is radically better. The important thing is to find a good hand specialist.
I have been a carb and sugar addict since I was a little girl ...... I have never felt so in control in my life ..... Been eating Carnivore for 8 weeks now ..... very happy ❤️
Congrats! I love carnivore with its simplicity. I too am a carb and sugar addict, but carnivore eating helps with this. Keep up the beef eating and say good bye to all the bad things ⭐️⭐️⭐️
I feel really bad for folks that have went to the Dr to lose obesity weight. They are put on 1200 calories a day. They are always starting too. If you have a family member going through this, please share Dr Berry. My hubby's sugar this a.m. was 112. That's even after having my keto strawberry pecan cheese cake. 😇 God bless all.
Keto saved my health by reversing my fatty liver and pancreas. I am grateful to have switched to Carnivore, and to be cutting off carbs for my metabolic health plus, I wasn’t losing anymore. Great to see you!
Dr Berry, you mentioned that trigger finger cannot go away with PHD. Actually, I was advised to have surgery on my trigger thumb just before starting the PHD. I wore a splint for months before that so it wouldn't get stuck, especially while sleeping. After being in nutritional ketosis for about 3 months, I began to forget to put the splint on, and realized I was forgetting because it wasn't triggering any more. I no longer wear the splint and my right thumb is now just a flexible as my left as always been. No surgery needed!!
Canadian living in Germany here. I started eating keto (or at least leaving out all breads, sugars, rice, potatoes) about a month ago. Meat, eggs and veggies mainly. Limited processed foods, like salami or others. A friend suggested it to try to shrink a fibroid that is growing in the wall of my uterus. The results have been surprisingly good. Am loosing weight, my teeth feel cleaner, and I feel pleasantly full after eating. But the sweets craving after a meal! That's been really hard to get over!
I saw a recipe for brown butter that helps give the sweet tooth something. However, the longer you use that crutch, the longer the craving phase lasts I've heard. I personally upped my fat, butter in tea, n that really helped me transition easier
A couple of pieces of research that have been run in the UK press today :. From Coventry University a study of 28 vegetables and fruits showed that nutrients in them have declined 50 per cent in 80years . This reflects crops being grown for yield rather than nutritional content . ; Research by Dr Qi Feng at the Nuffield Institute Oxford showed that eating vegetables did not have a protective effect regarding CVD . ✌️
@@marylynch951 I live in Kent - which used to be known as the Garden of England . Now it's covered in concrete , cars , and acres of rapeseed and wheat . Rapeseed and wheat fields just trash biodiversity and are hardly conducive to good human health either .
I started keto and got sick and that’s how I found you and a few other doctors and people who know what they were talking about. In 8 1/2 months I’ve lost 119 pounds and I’ve gotten off of blood pressure medication completely. I’m still a mess but I’m definitely moving in the right direction. I’ve been on tons of diets including Jenny Craig and others that you pay a lot of money for the only time I was ever lose weight was with my doctor had meeting 900 cal a day and I was sick the whole time, this works and it fixes your heart. I don’t do calories anymore and I wouldn’t say I do keto either, I’ve never bothered measuring ketones I just started eating correctly and it’s healthy healthy as I could I did it extremely clean for about 90 days and I still keep it pretty clean but give myself a little wiggle room to keep it maintainable and it’s working. It’s not really a diet you just change how you live and learning about what these foods do to you changes your addictions and love of them. Are used to love pizza and bread but I pretty much eat none of it now, the occasional three or four carb tortillas but even that has a little vital wheat gluten in it so I do it sparingly. I love what you say about the real foods. Even with the keto brands add low carb brands most of them are still full of garbage and I just don’t get them and I’m just getting used to the Whole Foods and making my own. It’s definitely a transition physically mentally and inhabit but it’s working and it’s worth it
@@christianlords1340 i’ve been thinking about it. I take magnesium and potassium supplements because no matter what I eat I can’t get enough of it. It actually took me about five or six weeks to become fat adaptive and a good couple more months before my body really got used to it but I’ll probably do a full carnivore once or twice a year just to detox. I think the vegetables are good but I pretty much only green leafy vegetables in cruciferous vegetables with a little bit of tomato and onions and some squash and cauliflower. I’ve also started sprouting but I’ll probably do full carnivore a couple times a year just to fully detox. All in all I’m doing great though
Thank you thank you thank you Dr. Berry for admitting you were wrong and doing so much good to change it!!! I’d love to hear from your patients from your pre-keto days?!
I reached my goal weight this morning. I said “less than 140” starting at 171 ok 12/14/21 and today I was 138.8. Just broke my 49 hour fast with high protein, moderate fat and low carb. Low carb to me is less than 100 grams. Now I feel fueled to hit the gym tomorrow morning early and planning a 36 hour now.
@@crisalidarinaldi2011 I tried fasting on water only for 48 hours last weekend, was ok the first day but I felt terrible the next day. Had to quit at 40 hours. So this weekend I will do it with electrolytes. Thanks for the inspiration!
My digestive system has never been so calm. It’s wonderful. It’s like my body is at peace & the puzzle pieces fit perfectly. My sweet spot is true keto
I started carnivore on March first I weighed 245lbs this morning April 24 I weigh 226 …not to mention my labs are almost normal . A1C went from 8.1 to 5.8 in 39 days …yep it works
My little freezer atop my fridge contains ground beef, and lamb. Beef cheeks and tongue, heart and liver. Frozen salmon fillets and good quality butter from usa, New Zealand, and France. Ice cubes too! So C'mon over Dr. Berry, bring the wife and kids too! 🙃
I have lost 100 pounds in 10 months in 2019. Maintained my weight for 2 years at 140 from 250 pounds. Started carnivore this week trying to lose 10 more pounds.
yes, you do have an accent, just like im told that i do, from my northern family as i dont live up there… the fact that you say “accent” like “ax-see-ent” vs just “ax-ent” shows your southerness. ;-)
The only question I have is this: how did Dr. Berry get to look so much, much, much, much better than he did five years ago? I know his answer will be keto and then carnivore. I'm going back on carnivore for these reasons: can't stand the bloat of fibre and carbs; can't stand the rosacea pimples that come back with fibre; can't stand the swollen ankles and pain in joints with fibre and carbs. I also can appreciate the ease of eating meat/eggs/fish/fat = no decision fatigue as to what to eat when 'variety' is the only goal. Thanks for this video. It has reinforced my commitment.
Dr. Berry mentions trigger finger which I've had off and on for decades. When I began keto for an autoimmune condition, I also upped my magnesium after I read that our tendons require magnesium or they can cause tendons to stick. Hyperinsulinemia is also highly associated with trigger finger. No trigger finger incidents on over 4 years now.
Yes to caffeine and sugar addict ! I have to be so careful even with eating a piece of ChocZero will trigger me so I don’t have it in the house ! I gave up pop 40 yrs ago ! Best thing I did for myself and now eating a proper human diet even better ! I buy from local farmers as often as I can ! Farmers markets are a great way to get to know the local farmers !
I’m definitely a sugar addict, I use to eat 2lbs bag of M&M or Reese pieces while watching a movie. Monk fruit is sweet enough to set me off making me want to go on a carb binge.
Yessss, embrace the cough!!😀 And I know our ancestors didn’t do this, but I would also do you steam inhalations with lemon essential oil, specifically, for the lung clearing and then yes, cough, cough and cough, some more.😀 Thanks for everything you so, Dr. Berry & Neisha!
With all other things that are a great pleasure so is my one meal a day... ❤.. the nutretien is and enjoying the meal is amazing... and I look forward to it 😊
re: BPH, after more than 2 years of on and off Keto, my prostate problems are finally going away! Takes a long time to make it big so does not shrink over night, but keep at it, stay on clean Keto or Carnivore, do not cheat or you just defeat your goal. Nothing like only getting up at night once or twice to pee. YOU CAN DO IT BE STRONG. I should mention that for the last month I have been strictly NO DAIRY. I think that is key!
Watching from Baltimore Md., 90 days into Keto, have lost 38lbs, off all COPD meds, off all Diabetes meds, 40 more pounds to go to get to 250 lbs, Im 6'2"" ex football player!
✋sugar addict! Been on carnivore for almost 2 months and still crave bad things every day. My glucose is still up high and not a grain of sugar in my mouth or eating carbs. Still waiting for my body to give up that glucose I have built up for years.
My a1c was 7.7 when I went ketovore. It took over a year of strict clean keto and IF 16:8 before my daily morning blood sugar reading dropped to the 130's. I"m still working on it and have a lot of weight to lose but at least I'm finally seeing progress. Stick with it, it does work. Eventually.
@@lisajligon thanks! I have been wondering what other people have been going through. I saw a documentary on u-tube where the lady was up in the 400s with her readings for over 2 months before they came down to the 100s. I am not that bad but anxious to get to lower readings.😃😉
If you have a non productive cough.... make your own cough med. 1TBSP of Brandy.... I TBSP of Lemon .... 1 Tbsp of honey. Brandy will rest the twitchy airways... Lemon cuts the heat of the brandy....and the Honey is for taste. This recipe was given to me by the Children hospital for my asthmatic son, as many cough syrups cause the air ways to tighten.... Just sharing!!😇😇
Great video Doc KB thanks for your time and all you do to help us live a healthier life I really appreciate it I've learned so much from you and I try to share it with those that have ears to hear
In Australia 18% fat beef mince has risen in price from $8/kg (2017) to $13aud 2022 or $9.31usd in the last 5 years. I've been doing supermarket food delivery during pandemic but realise I should be choosing my own packs of meat for better quality for my $.
Dang. I missed the live. I am restarting keto(ish) tomorrow. I wasn’t prepared the first time. I followed the wrong people. This time I am keeping it more of a paleo keto. In other words I am keeping it real. The only thing I have to keep in is at least one gluten thing a day y til my scope on May 6 because my GI wants to see if I have celiac. Sucks but I think I have just enough Ezekiel bread to have one piece a day u til then. Once that sucker is over it’s full keto.
Ive done Intermittent fasting off and on for about 12 yrs with doing it the last 14 months daily. I love it! I will tell you that you will enjoy your foods so much more doing the IF. Try it for a month and see for yourself. 💜✌🏽🙏🏻🥰
🔴 My wife has suffered with debilitating endometriosis for 20 years and is a month away from surgery to remove it. She's about 98% vegetarian, eats very little meat and is a pretty clean, mostly sugar-free eater. Do you have any idea if there could be any benefits from going carnivore for her endo?
Dr. Berry talks about the Ketogenic diet. It has changed my life. I am 69. If she wants to live she needs to eat more bacon, eggs and seafood. Some high nutrition veg. Broccoli‘asparagus cabbage ,etc. I have done it for 18 months!! Hope she makes the change. Do it with her and she will se your results.
After being keto/carnivore since 2014 and down to a size 14, 170 lbs from a size 24, 270lbs I fell off the wagon. Sugar addiction and bingeing on icecream and Snickers and fast food I gained a pound a day 30 POUNDS in a month! Oh no this ain't happening, WHY? Sugar addiction is so real. Now I eat once a day and fast Saturday and Sunday.
Just started eating carnivore to cure anxiety and obesity. My biggest struggle...I have a beautiful 1,600 square foot vegetable garden 🤦 including 50 pounds of seed potatoes that are growing beautifully and have the potential of turning into 250 pounds of potatoes. Squash, cukes, lettuce...you name it. I love gardening. What a waste.
I am 100% a sugar addict 🤚🏼 love your videos, Dr. Berry. I'm still working on transitioning to keto/ketovore/carnivore for the rest of my life (been on and off for years, but I haven't given up)
LOL I went to the dentist for the 1st time since my baby teeth & she noted my tooth that turned dark & possibly died (she wasn't clear on that). She said "but I think we can save it, you just need a root canal."
Sandy I used to suffer from hayfever And used to take one of the tablets once a day but I found at the end of the day My symptoms were back in full force So I Googled natural treatment and one of them was Rub vaseline to your nostrils and lips And do this several times during the day For me it does works My chest used to get very congested From hayfever Not anymore Thank, God
I’ve been diagnosed by two family doctors with Fatty Liver Disease, and yet I do not drink alcohol, pop or fruit juice, and have eaten tons of veggies all my life, and yes, am a bit of a carnivore. I’ve cut out sugar and wheat completely since January. I have taken pain meds, and my doctor has me on Rosuvastatin for elevated cholesterol, and Chlorthalidone for elevated blood pressure. Not sure how to proceed.
Starting a proper human diet can't hurt. Eat fatty meats preferably from ruminants, other mammals like porc, if you are going to eat poultry duck is the best, some fish (fatty like salmon, also trout, sardines, code liver), eggs (if you don't tolerate them, try to eat only the yolk), eat some veggies (you can cut out the veggies later), no seed oils and no vegetable oils (use animal fats instead, like lard, duck fat, beef tallow, butter and/or ghee), organ meats once a week (if you love them), avoid dairy, eat some sea salt to balance your electrolytes, no sweeteners, drink preferably only water... Carnivore saved my life, no more inflammation ! (I don't take meds - meds messed up with my health - and I don't take supplements).
Thank for reiterating what I know about counting calories! Every time I practiced calorie counting in the past, I just further messed up my internal signals by relying on hitting a specific number vs how I really felt!
I have to disagree about coughing. I coughed so hard when I was 22, I ended up with a throat infection. This event, whether from the infection itself, or the antibiotics I ended up taking for it, began my 40 years of inflammatory arthritis (helped along by a vegetarian, then a high carb diet), my fibromyalgia, chronic fatigue, etc. Things snowballed so badly after that cough. Now, maybe I would have experienced all of that even without the throat infection, but there's no way to know that. If I get a cough now, I often cough so hard I vomit or dry retch, even though I try not to. Believe me, those nasty carbs from cough drops are worth it to me. Once my cough is gone, I know I can get back into ketosis without a problem. I just started carnivore a month ago, and have some really good days, and some days not so good, and I'm fairly certain oxalates may be the cause of the not good days, so I'm really hoping to stick with it until my body is fully healed - if I live long enough!
I only started drinking coffee 2 yrs ago. 2 shots a day, black, organic, unsweetened. If i drink non-organic i get headaches. I started getting a horrible sweet coffee taste in my mouth all day so stopped the coffee and the taste left in about 2 days. Now if i have a random coffee the next day i get that horrible taste. Problem is coffee is harder to give up than sugar. The rush I get when i drink coffee is wonderful it makes me feel amazing and I concentrate better. I miss it dearly but unfortunately I can't drink it for now. Now I have a weird taste the same as the smell of raw meat it isn't nice either. Not sure what is going on but my Dr (meat based) has done a heap of blood tests and waiting ultra sound on liver & spleen. I have been 100% animal based for almost 4 mths. 70 - 80% animal based low carb with big carb binges the last 4yrs.
I found that eating carnivore for two years, i started gaining weight. I had lost 120lbs on keto (5 years), went carnivore x 2 years and gained 30lbs. I noted that after tracking intake for a while, my protein intake was about 45-50%. My ribeye's didn't have enough fat? My glucose fasting was over 100 (usually 110-120) daily only eating meat and eggs. I was "peeing ketones" at a very low rate eating such high proteins, but I do not think I was getting enough fat. Any thoughts on this? I have dropped back down to an 80/20 ratio and fasting sugar this am was 88.
Salt (Redmond's Real Salt) always helps my headaches. Also, maybe adding a good electrolyte supplement, i.e., Redmond's Relyte. Magnesium Glycinate helps, too.
Actually, right after posting this feedback, I googled the "documentary" and found the kind of reviews I suspected it deserved. It accused the video of cherry picking data and choosing "experts" who don't seem to know the difference between quality research and observational bs studies. I was horrified while watching it because it struck me as powerful propaganda! Love my PHD!
Ya its not easy getting to that point. I've done but one mess up and you start all over. Hard to sustain for sure. I usually go 15 to 16 hrs without eating. That's it!!. I eat lunch. Then something like maybe a green fat shake in between lunch and dinner. Cuz I get hungry. Hormones making me that way. I just started bk on bioidenticle hoones.usually nuts or something at night cuz I stay up late. I get hungry. I use stevia. Monk fruit raises my sugar bad
started carnivore diet 3 weeks ago. I am 5'11'' started at 353lbs. I have gotten to the point where I am only eating once a day no snacks. Mostly eating beef and sometimes eggs and bacon. I did my second 48 hour fast last week and now I am only able to eat about 1LB or beef. Is it dangerous to eat that little once a day? I don't feel bad and normally only get cravings around lunch time when everyone else is eating
Well, after 2 months on a Proper Human Diet, I have to donate ALL my pants to a second hand store. I really love this low carb/Keto way of life. Thanks Dr. Berry, you're the best.
Me too ✋️
Put them on inside out let a family pin at the seems. A sewing machine is the next step sew up where you pinned. I loved mine so took this effort…..
May I ask what you ate/are eating? Mind revealing your starting weight and current?
Thank you! 🙂❤️
@@HeidisHereAndThere Hi Heidi! I eat Beef, bacon, eggs and use butter. I also eat some chicken/pork. I drink a couple of cups of coffee a day. I also fast for 17 hours. Very easily. My starting weight was 170 and my weight now is 166. So, more girth lost than weight. My A1c went from a 14 to 6.9. My blood sugar reading is now usually 100, not 274 like it used to be. I am 5' 8" and 67 years young.
@@rainydaylady7563 This is very motivating advice. Great job .
My brother was vegetarian then vegan from age 17 to 64----his health went steadily down hill because he ate alot of grains and fake processed "meat" and "cheese" imposters, He was told over and over by his doctor that he needed to stop the fake soy stuff, the grains, and eat mostly meat (a doctor worth listening too, like Dr. Berry). He finally got to the point that he was so sick of being sick so started with eating eggs, then fish/seafood, now he eats all meats. He is keto and the change in his looks (weight loss) and all around health is AMAZING.
That's so great!😊
God is Amazingly Gracious
My wife and I watched the whole video and found it very helpful We have been watching for years and have each lost 50 pounds on keto and maintained 45 of it even though we are nearing 70 years of age Thanks
Congrats you two! You both must feel better and more youthful 😍❤👍
@@jenrich111
Thanks It’s helped me reverse type 2 diabetes and lower my resting bp Moreover we average over two miles per day walking throughout the year So yes and thanks
Age is just a number when you find the program that works! Big congrats Terrill! Sending love
@@xzachary13
Thanks
Started my journey Nov 1st 2018 with keto never kept track of calories but did try to keep a journal of my weight what I eat in a day and Intermittent fasting days. Without realizing it I had basically started what niesha calls ketovore after a while I stopped keeping the journal. From 387 lbs have held steady at 185 to 190 for a year now at 61 I'm in better health now than when I was 30 thanks to PhD thanks doc🙃
My sugar addiction began the day I was born. In 1961, it was common practice in maternity wards to supplement the formula given to babies with sugar water. In order to get the babies on a 4 hour feeding schedule, they would give sugar water in between. Breastfeeding back then was something that only poor women did. When my kids were born, in the 1980s, I breastfed them (to my mother's horror). I even breastfed my twins until they were 13 months old. I did not want my children to have the same issues with food that I have had all my life. None of them have ever had a weight problem the way that I have.
Oh gosh yes. When I was a baby the doc had my mom giving me 2% milk with dark Kayro syrup in it. My teeth were all black and rotten by the time I was in kindergarten. Even now as an adult I have tons of cavities.
I was also exclusively given whole dairy milk as a newborn. My stomach has always been an absolute mess…..until Keto/Carnivore. ❤️👍
I was born in 1958. I'm the oldest of 5 and the only one who was breastfed. I'm also the only one who has a weight problem. hmmm
Yes Sugar-water instead of nutrition was given to babies and was a thing. I got the dummy dipped in honey then dipped in sugar. That made me a moody toddler. Horrible. Now I avoid sugar and still dealing with fake sweetener. It's common.
@@kyxxit3664 I'm around your age and I was the only one in my family with a weight problem. Mine was from reading too much as a child and not moving more. Plus being sad about my family moving so much caused me to go to food for solace. So what I'm saying is, it could be a number of factors that could single one family member out as far as gaining weight.
To the person with trigger finger: I'm a retired reflexology. I was diagnosed with trigger thumbs by my MD after complaining about the pain. He sent me to an orthopedic doctor and he said they could fix it by cutting the tendon. I said I would have to think about it. That could have been the end of my career. I happened to mention this to a chiropractor friend. He said he could probably help, so I went to his office. He gave me 4 red light therapy treatments and my thumbs healed. I have not had a problem since and that was over 10 years ago. I would investigate that option before having surgery. If it doesn't work, you can still have surgery.
I slide on my forehead two black eyes did the lights healed in a week. A flying casserole fell off a shelf hit me in the knee had stitches healed in one week with red light.
Chiropractors are why I am still walking. Although with 2 canes, 12 yrs ago I was sentenced to a wheelchair. At 48yrs old my vanity finally kicked in. Walker to 4 peg cane to one cane and due to severe issue w balance I use 2canes. Just turned 60. I've been using Keto for past 4months. Things just keep getting better
Great advice. I have arthritis in both thumbs, ill look into red light therapy. Do you recommend one over another?
They don't cut the tendon, they remove scar tissue from the canal to allow the tendon to move as it once did. I just had surgery a little over two weeks ago and my finger is radically better. The important thing is to find a good hand specialist.
@@PNW_Sportbike_Life That's what the orthopedic doctor at the VA said to me, but that was over 10 years ago. Sounds like the procedure has improved.
I have been a carb and sugar addict since I was a little girl ...... I have never felt so in control in my life ..... Been eating Carnivore for 8 weeks now ..... very happy ❤️
Congrats! I love carnivore with its simplicity. I too am a carb and sugar addict, but carnivore eating helps with this. Keep up the beef eating and say good bye to all the bad things ⭐️⭐️⭐️
Stay the course!
can relate. Sugar is such a nasty strong addiction given to children. Glad parents are more aware now. Carnivore is soothing
I feel really bad for folks that have went to the Dr to lose obesity weight. They are put on 1200 calories a day. They are always starting too. If you have a family member going through this, please share Dr Berry. My hubby's sugar this a.m. was 112. That's even after having my keto strawberry pecan cheese cake. 😇 God bless all.
Keto saved my health by reversing my fatty liver and pancreas. I am grateful to have switched to Carnivore, and to be cutting off carbs for my metabolic health plus, I wasn’t losing anymore. Great to see you!
Im from south carolina and you sound like my boss. You look like him too. Wonderful accent, respectable guy, very southern and genuine
Two months off sugar and bad carbs! My body is so happy. My mind is still healing. I am overcoming daily still.
Lost almost 20 pounds!
bone broth soup with vegetables is great meal for me to lose weight and not feel hungry and bacon for breakfast
there are no bad and good carbs tho 🙃
@@unknownyoutubuser Yes there are Plenty !! Veggies ❤️ have v low carbs
Vegetables are poison. There are many videos 📹 on this subject
Dr Berry, you mentioned that trigger finger cannot go away with PHD. Actually, I was advised to have surgery on my trigger thumb just before starting the PHD. I wore a splint for months before that so it wouldn't get stuck, especially while sleeping. After being in nutritional ketosis for about 3 months, I began to forget to put the splint on, and realized I was forgetting because it wasn't triggering any more. I no longer wear the splint and my right thumb is now just a flexible as my left as always been. No surgery needed!!
You're very motivating, makes me want to avoid sugar even more.
Canadian living in Germany here. I started eating keto (or at least leaving out all breads, sugars, rice, potatoes) about a month ago. Meat, eggs and veggies mainly. Limited processed foods, like salami or others. A friend suggested it to try to shrink a fibroid that is growing in the wall of my uterus. The results have been surprisingly good. Am loosing weight, my teeth feel cleaner, and I feel pleasantly full after eating. But the sweets craving after a meal! That's been really hard to get over!
Try a hard boiled egg or two with some butter as a "dessert". It could help you wean off of it. 🙂
I saw a recipe for brown butter that helps give the sweet tooth something. However, the longer you use that crutch, the longer the craving phase lasts I've heard. I personally upped my fat, butter in tea, n that really helped me transition easier
It's taken me awhile to get off craving sugar even if I may want sweets. It's a journey.
Yeah, noticed right away my teeth felt cleaner. For me I crave chocolate.
Good idea! I'll have to remember to try that.@@lf7065
This has been one of your BEST interviews! All the questions you answered were spot on! So incredibly thankful for all you do!
Dr. Berry doesn't have an accent. He speaks with a southern drawl, y'all! 😊
Well I think it’s adorable 😊
@@dianebaven2457
Me too
I appreciate your work and dedication to the PHD. It’s changed my life.
A couple of pieces of research that have been run in the UK press today :. From Coventry University a study of 28 vegetables and fruits showed that nutrients in them have declined 50 per cent in 80years . This reflects crops being grown for yield rather than nutritional content . ; Research by Dr Qi Feng at the Nuffield Institute Oxford showed that eating vegetables did not have a protective effect regarding CVD . ✌️
Thank you for that
I live in the UK
@@marylynch951 I live in Kent - which used to be known as the Garden of England . Now it's covered in concrete , cars , and acres of rapeseed and wheat . Rapeseed and wheat fields just trash biodiversity and are hardly conducive to good human health either .
Hand raised. Thank God, I was freed from the behaviors around sugar addiction by carnivore. It’s real. I’m still a sugar addict, but abstaining.
Continuing to loose weight on the Carnivore Diet. I am down to 206.4 from 268 lbs. I feel great. Blood Pressure 124/74
I started keto and got sick and that’s how I found you and a few other doctors and people who know what they were talking about. In 8 1/2 months I’ve lost 119 pounds and I’ve gotten off of blood pressure medication completely. I’m still a mess but I’m definitely moving in the right direction. I’ve been on tons of diets including Jenny Craig and others that you pay a lot of money for the only time I was ever lose weight was with my doctor had meeting 900 cal a day and I was sick the whole time, this works and it fixes your heart.
I don’t do calories anymore and I wouldn’t say I do keto either, I’ve never bothered measuring ketones I just started eating correctly and it’s healthy healthy as I could I did it extremely clean for about 90 days and I still keep it pretty clean but give myself a little wiggle room to keep it maintainable and it’s working. It’s not really a diet you just change how you live and learning about what these foods do to you changes your addictions and love of them. Are used to love pizza and bread but I pretty much eat none of it now, the occasional three or four carb tortillas but even that has a little vital wheat gluten in it so I do it sparingly. I love what you say about the real foods. Even with the keto brands add low carb brands most of them are still full of garbage and I just don’t get them and I’m just getting used to the Whole Foods and making my own. It’s definitely a transition physically mentally and inhabit but it’s working and it’s worth it
go full meat and fat for one month
@@christianlords1340 i’ve been thinking about it. I take magnesium and potassium supplements because no matter what I eat I can’t get enough of it. It actually took me about five or six weeks to become fat adaptive and a good couple more months before my body really got used to it but I’ll probably do a full carnivore once or twice a year just to detox. I think the vegetables are good but I pretty much only green leafy vegetables in cruciferous vegetables with a little bit of tomato and onions and some squash and cauliflower. I’ve also started sprouting but I’ll probably do full carnivore a couple times a year just to fully detox. All in all I’m doing great though
It sure is worth it. The more completely carnivore I am, the better I feel, and the more I can “listen to my body”.
Thank you so much for translating your videos in Spanish!!! I have several family and friends that are going to benefit from it!!!❤️
Hello Claudia
Thanks so much, carnivore for 2.5 years and my life has been totally transformed. 👍
Thank you thank you thank you Dr. Berry for admitting you were wrong and doing so much good to change it!!! I’d love to hear from your patients from your pre-keto days?!
High carbs to worry about are bread, pasta, starchy veg . Some fruits. Meats are low carb, greens are almost free.
I reached my goal weight this morning. I said “less than 140” starting at 171 ok 12/14/21 and today I was 138.8. Just broke my 49 hour fast with high protein, moderate fat and low carb. Low carb to me is less than 100 grams. Now I feel fueled to hit the gym tomorrow morning early and planning a 36 hour now.
@ Crisalida Rinaldi WOW
Good on you😁
Wow. What a great achievement! Congratulations!
What do you drink while fasting?
@@nellyazornes water only with electrolytes
@@crisalidarinaldi2011 I tried fasting on water only for 48 hours last weekend, was ok the first day but I felt terrible the next day. Had to quit at 40 hours. So this weekend I will do it with electrolytes. Thanks for the inspiration!
Absolutely love your comments on SOIL. SO IMPORTANT SUBJECT. 💕💕💕
One of your best lives, Dr. Berry! You were given great questions and some of your answers were very helpful to me personally.
Feedback appreciated🚀
Wanting more info and insight?
WhatsApp the number above
Endeavour to reach out..
My digestive system has never been so calm. It’s wonderful. It’s like my body is at peace & the puzzle pieces fit perfectly. My sweet spot is true keto
I started carnivore on March first I weighed 245lbs this morning April 24 I weigh 226 …not to mention my labs are almost normal . A1C went from 8.1 to 5.8 in 39 days …yep it works
I know something has shifted for you but A1C is an average of three months.
@@karencurtis880 that’s what it shows 🤷🏻
What exactly can u eat on ketovore?
I need something besides meat
OMG... WE'RE "PATREONS" FOR COKE, PEPSI, BIG PHARMA, BIG CORPORATIONS ETC.! Nice way to think about it!
Yup!
My little freezer atop my fridge contains ground beef, and lamb. Beef cheeks and tongue, heart and liver. Frozen salmon fillets and good quality butter from usa, New Zealand, and France. Ice cubes too! So C'mon over Dr. Berry, bring the wife and kids too! 🙃
This was really good today! Lots of good questions! Thanks everyone… 😊
I'm a sugar addict, but I've been totally keto for over 2 years.
I have lost 100 pounds in 10 months in 2019. Maintained my weight for 2 years at 140 from 250 pounds. Started carnivore this week trying to lose 10 more pounds.
100 lbs is no joke. Well done, Larissa. I know how much committment it takes. All the best.
You have a nice Southern accent! I spent a year (1977) going to school at NATTC Memphis and to this day I still talk southern!
yes, you do have an accent, just like im told that i do, from my northern family as i dont live up there… the fact that you say “accent” like “ax-see-ent” vs just “ax-ent” shows your southerness. ;-)
The only question I have is this: how did Dr. Berry get to look so much, much, much, much better than he did five years ago? I know his answer will be keto and then carnivore. I'm going back on carnivore for these reasons: can't stand the bloat of fibre and carbs; can't stand the rosacea pimples that come back with fibre; can't stand the swollen ankles and pain in joints with fibre and carbs. I also can appreciate the ease of eating meat/eggs/fish/fat = no decision fatigue as to what to eat when 'variety' is the only goal. Thanks for this video. It has reinforced my commitment.
Feedback appreciated🚀
Wanting more info and insight?
WhatsApp the number above
Endeavour to reach out
Dr. Berry mentions trigger finger which I've had off and on for decades. When I began keto for an autoimmune condition, I also upped my magnesium after I read that our tendons require magnesium or they can cause tendons to stick. Hyperinsulinemia is also highly associated with trigger finger. No trigger finger incidents on over 4 years now.
Feedback appreciated🚀
Wanting more info and insight?
WhatsApp the number above
Endeavour to reach out..
I was and am still a sugar addict going on 76 years! I now am able to say no to it!! Yeah!
Come to South Carolina where people do have a southern accent. I am proud of mine and yours too.
Hello Jean
Yes to caffeine and sugar addict ! I have to be so careful even with eating a piece of ChocZero will trigger me so I don’t have it in the house ! I gave up pop 40 yrs ago ! Best thing I did for myself and now eating a proper human diet even better ! I buy from local farmers as often as I can ! Farmers markets are a great way to get to know the local farmers !
I’m definitely a sugar addict, I use to eat 2lbs bag of M&M or Reese pieces while watching a movie. Monk fruit is sweet enough to set me off making me want to go on a carb binge.
Just finished 3 months on meat and fish only. Lost 12lbs, lowered my A1c to 5.3. Feel great.
Feedback appreciated🚀
Wanting more info and insight?
WhatsApp the number above
Endeavour to reach out..
Yessss, embrace the cough!!😀 And I know our ancestors didn’t do this, but I would also do you steam inhalations with lemon essential oil, specifically, for the lung clearing and then yes, cough, cough and cough, some more.😀
Thanks for everything you so, Dr. Berry & Neisha!
No questions..you kick ass..Im happy as can be...carnivore for life..and fasting.
3 20 oz sodas a day will use a 6 pack every 2 days, costing $9-10 a week, $36-40 a month...think how fast that'll add up in just 1 year
With all other things that are a great pleasure so is my one meal a day... ❤.. the nutretien is and enjoying the meal is amazing... and I look forward to it 😊
I love when Dr. Berry say that's just dumb. I crack up every time 🤣🤣🤣
Doctor shouldn’t call people dumb, no manners.
re: BPH, after more than 2 years of on and off Keto, my prostate problems are finally going away! Takes a long time to make it big so does not shrink over night, but keep at it, stay on clean Keto or Carnivore, do not cheat or you just defeat your goal. Nothing like only getting up at night once or twice to pee. YOU CAN DO IT BE STRONG. I should mention that for the last month I have been strictly NO DAIRY. I think that is key!
Aha, no dairy huh? I'll try that. Thanks.
From your Aussie mate....and long time follower......you DO have an accent!
This has been one of your best videos I thoroughly enjoyed it and learned a lot. Thanks so much ! Ps…. Love your accent lol
Thanks million times Dr Berry for taking time to share this very important health information 🙏
Watching from Baltimore Md., 90 days into Keto, have lost 38lbs, off all COPD meds, off all Diabetes meds, 40 more pounds to go to get to 250 lbs, Im 6'2"" ex football player!
I went from warring 38-40”just bought some 32” Woo hoo.
✋sugar addict! Been on carnivore for almost 2 months and still crave bad things every day. My glucose is still up high and not a grain of sugar in my mouth or eating carbs. Still waiting for my body to give up that glucose I have built up for years.
My a1c was 7.7 when I went ketovore. It took over a year of strict clean keto and IF 16:8 before my daily morning blood sugar reading dropped to the 130's. I"m still working on it and have a lot of weight to lose but at least I'm finally seeing progress. Stick with it, it does work. Eventually.
@@lisajligon thanks! I have been wondering what other people have been going through. I saw a documentary on u-tube where the lady was up in the 400s with her readings for over 2 months before they came down to the 100s. I am not that bad but anxious to get to lower readings.😃😉
@@BriarRoseA nope, water and unsweetened tea. Dr Ken said it could be a year for me being such a sugar hound. I will just keep going. 😉
If you have a non productive cough.... make your own cough med. 1TBSP of Brandy.... I TBSP of Lemon .... 1 Tbsp of honey. Brandy will rest the twitchy airways... Lemon cuts the heat of the brandy....and the Honey is for taste. This recipe was given to me by the Children hospital for my asthmatic son, as many cough syrups cause the air ways to tighten.... Just sharing!!😇😇
Feedback appreciated🚀
Wanting more info and insight?
WhatsApp the number above
Endeavour to reach out
One of the best explanations of the problems with the vegan diet... spoken by a former sick vegan - current healthier carnivore. 💪
Thank you, thankyou for a really good question answer hour. Very concise and helpful answers to all the issues we all deal with.
Love ya doc. This is as good as a therapy session. Thank you!!!
Great video Doc KB thanks for your time and all you do to help us live a healthier life I really appreciate it I've learned so much from you and I try to share it with those that have ears to hear
Your Rant about the monoculture and chemical dirt is spot on. They have twisted pasture farming into a evil endeavor. 😮
My goal is to gradually change from 2-3 meals a day to OMAD. Yesterday, I had 2 meals, the last one at 2 pm. I slept like a baby.
I love how my phone tells me he went live a good fifteen minutes after he ended it.
Yep. I had a reminder like way before and then when it was actually time it didn’t tell me and I ended up missing it as I got busy.
Haha!! 😂
Oh no 🙉 Edward! Sorry you missed it.. 😕
In Australia 18% fat beef mince has risen in price from $8/kg (2017) to $13aud 2022 or $9.31usd in the last 5 years. I've been doing supermarket food delivery during pandemic but realise I should be choosing my own packs of meat for better quality for my $.
Feedback appreciated🚀
Wanting more info and insight?
WhatsApp the number above
Endeavour to reach out..
Dr. Berry, if you are not already on Rumble, please come over there.
I have less shoulder pain after taking collagen, vitamin K2 and bone broth and less carbs.
Dang. I missed the live. I am restarting keto(ish) tomorrow. I wasn’t prepared the first time. I followed the wrong people. This time I am keeping it more of a paleo keto. In other words I am keeping it real. The only thing I have to keep in is at least one gluten thing a day y til my scope on May 6 because my GI wants to see if I have celiac. Sucks but I think I have just enough Ezekiel bread to have one piece a day u til then. Once that sucker is over it’s full keto.
Calling around to find dentist to remove a root canal that as Dr. Berry says, "is a smoldering infection". Thanks Doc. It is my major problem.
Absolutely vote for local farmers! I respect vegans who eat that way on moral principles.
Feedback appreciated🚀
Wanting more info and insight?
WhatsApp the number above
Endeavour to reach out
Another great video Dc Berry 👍💖🇬🇧
Doc that makes me feel good because my Triggs and LDL are exactly the same as yours.
EXCELLENT! MOTIVATIONAL! Thank You.
I was vegan for about a year until I saw one of Dr. Berry's videos. I felt awful on vegan diet, and I feel amazing on carnivore
Thank you so much Dr Berry
God bless you and your family 👪
I have learned more information about getting from Dr. Berry than from my on personal primary care doctor.
Correction: “ getting healthy “
There are many days where ribeye was definitely the highlight of my day lol
Feedback appreciated🚀
Wanting more info and insight?
WhatsApp the number above
Endeavour to reach out..
Is it Monday night already? Feels like a Saturday night!
Ive done Intermittent fasting off and on for about 12 yrs with doing it the last 14 months daily. I love it! I will tell you that you will enjoy your foods so much more doing the IF. Try it for a month and see for yourself. 💜✌🏽🙏🏻🥰
Feedback appreciated🚀
Wanting more info and insight?
WhatsApp the number above
Endeavour to reach out
Hi Dr. B from Palm Springs, California. 🌴🌴🌴
Hello Susan
🔴 My wife has suffered with debilitating endometriosis for 20 years and is a month away from surgery to remove it. She's about 98% vegetarian, eats very little meat and is a pretty clean, mostly sugar-free eater.
Do you have any idea if there could be any benefits from going carnivore for her endo?
Dr. Berry talks about the Ketogenic diet. It has changed my life. I am 69. If she wants to live she needs to eat more bacon, eggs and seafood. Some high nutrition veg. Broccoli‘asparagus cabbage ,etc. I have done it for 18 months!! Hope she makes the change. Do it with her and she will se your results.
After being keto/carnivore since 2014 and down to a size 14, 170 lbs from a size 24, 270lbs I fell off the wagon. Sugar addiction and bingeing on icecream and Snickers and fast food I gained a pound a day 30 POUNDS in a month! Oh no this ain't happening, WHY? Sugar addiction is so real. Now I eat once a day and fast Saturday and Sunday.
Feedback appreciated🚀
Wanting more info and insight?
WhatsApp the number above
Endeavour to reach out..
Just started eating carnivore to cure anxiety and obesity. My biggest struggle...I have a beautiful 1,600 square foot vegetable garden 🤦 including 50 pounds of seed potatoes that are growing beautifully and have the potential of turning into 250 pounds of potatoes. Squash, cukes, lettuce...you name it. I love gardening. What a waste.
Been there! Still giving away apples pears and veg !
I am 100% a sugar addict 🤚🏼 love your videos, Dr. Berry. I'm still working on transitioning to keto/ketovore/carnivore for the rest of my life (been on and off for years, but I haven't given up)
Feedback appreciated🚀
Wanting more info and insight?
WhatsApp the number above
Endeavour to reach out
LOL I went to the dentist for the 1st time since my baby teeth & she noted my tooth that turned dark & possibly died (she wasn't clear on that). She said "but I think we can save it, you just need a root canal."
Pollen makes me cough. A little salt on the back of my tongue helps me stop the uncontrolled coughing.
Hello Sandy
Sandy I used to suffer from hayfever
And used to take one of the tablets once a day but I found at the end of the day
My symptoms were back in full force
So I Googled natural treatment and one of them was
Rub vaseline to your nostrils and lips
And do this several times during the day
For me it does works
My chest used to get very congested
From hayfever
Not anymore
Thank, God
@@marylynch951 Hello Mary
I think they were referring to your Southern accent Dr Berry🤣😉😍
Excellent video! Thank you Dr Berry! ❤️🇨🇦
I’ve been diagnosed by two family doctors with Fatty Liver Disease, and yet I do not drink alcohol, pop or fruit juice, and have eaten tons of veggies all my life, and yes, am a bit of a carnivore. I’ve cut out sugar and wheat completely since January. I have taken pain meds, and my doctor has me on Rosuvastatin for elevated cholesterol, and Chlorthalidone for elevated blood pressure. Not sure how to proceed.
Starting a proper human diet can't hurt. Eat fatty meats preferably from ruminants, other mammals like porc, if you are going to eat poultry duck is the best, some fish (fatty like salmon, also trout, sardines, code liver), eggs (if you don't tolerate them, try to eat only the yolk), eat some veggies (you can cut out the veggies later), no seed oils and no vegetable oils (use animal fats instead, like lard, duck fat, beef tallow, butter and/or ghee), organ meats once a week (if you love them), avoid dairy, eat some sea salt to balance your electrolytes, no sweeteners, drink preferably only water... Carnivore saved my life, no more inflammation ! (I don't take meds - meds messed up with my health - and I don't take supplements).
Please, Dr. Berry, DO MORE SPANISH VIDS!!! ALL THERE ARE IS THREE SO FAR. We need MORE!!! MANY MORE!!
Thank for reiterating what I know about counting calories! Every time I practiced calorie counting in the past, I just further messed up my internal signals by relying on hitting a specific number vs how I really felt!
Feedback appreciated🚀
Wanting more info and insight?
WhatsApp the number above
Endeavour to reach out
I have to disagree about coughing. I coughed so hard when I was 22, I ended up with a throat infection. This event, whether from the infection itself, or the antibiotics I ended up taking for it, began my 40 years of inflammatory arthritis (helped along by a vegetarian, then a high carb diet), my fibromyalgia, chronic fatigue, etc. Things snowballed so badly after that cough. Now, maybe I would have experienced all of that even without the throat infection, but there's no way to know that. If I get a cough now, I often cough so hard I vomit or dry retch, even though I try not to. Believe me, those nasty carbs from cough drops are worth it to me. Once my cough is gone, I know I can get back into ketosis without a problem. I just started carnivore a month ago, and have some really good days, and some days not so good, and I'm fairly certain oxalates may be the cause of the not good days, so I'm really hoping to stick with it until my body is fully healed - if I live long enough!
I only started drinking coffee 2 yrs ago. 2 shots a day, black, organic, unsweetened. If i drink non-organic i get headaches. I started getting a horrible sweet coffee taste in my mouth all day so stopped the coffee and the taste left in about 2 days. Now if i have a random coffee the next day i get that horrible taste. Problem is coffee is harder to give up than sugar. The rush I get when i drink coffee is wonderful it makes me feel amazing and I concentrate better. I miss it dearly but unfortunately I can't drink it for now. Now I have a weird taste the same as the smell of raw meat it isn't nice either. Not sure what is going on but my Dr (meat based) has done a heap of blood tests and waiting ultra sound on liver & spleen. I have been 100% animal based for almost 4 mths. 70 - 80% animal based low carb with big carb binges the last 4yrs.
I found that eating carnivore for two years, i started gaining weight. I had lost 120lbs on keto (5 years), went carnivore x 2 years and gained 30lbs. I noted that after tracking intake for a while, my protein intake was about 45-50%. My ribeye's didn't have enough fat? My glucose fasting was over 100 (usually 110-120) daily only eating meat and eggs. I was "peeing ketones" at a very low rate eating such high proteins, but I do not think I was getting enough fat. Any thoughts on this? I have dropped back down to an 80/20 ratio and fasting sugar this am was 88.
Here's my question? Do you think keto will help migraine sufferers? Deb from IL.
Drugs don't help when you are throwing up from a migraine!!!!
It helped me. I had a lots less headaches.
Salt (Redmond's Real Salt) always helps my headaches. Also, maybe adding a good electrolyte supplement, i.e., Redmond's Relyte. Magnesium Glycinate helps, too.
I give a son bacon 🥓 each morning saying it is his migraine medicine….. None since I started him….
@@arwenhardy1995 I do use Redman salt and I'm going to try the electrolytes next plus going keto...crossing fingers!
Debbie I used to get very bad migraines
I started to have reflexology treatment
And yes it does work
😂 yes dr berry, we all have an accent. I’m Canadian and you probably think we have an accent.
Anyway, you have a cute southern accent 😃
Thank You Dr. Berry! Trying to tell everyone about what you are doing.
I just watched the 2017 documentary called "What the Health" on Netflix. I'd love to see your reaction to this video!
Actually, right after posting this feedback, I googled the "documentary" and found the kind of reviews I suspected it deserved. It accused the video of cherry picking data and choosing "experts" who don't seem to know the difference between quality research and observational bs studies. I was horrified while watching it because it struck me as powerful propaganda! Love my PHD!
Ya its not easy getting to that point. I've done but one mess up and you start all over. Hard to sustain for sure. I usually go 15 to 16 hrs without eating. That's it!!. I eat lunch. Then something like maybe a green fat shake in between lunch and dinner. Cuz I get hungry. Hormones making me that way. I just started bk on bioidenticle hoones.usually nuts or something at night cuz I stay up late. I get hungry. I use stevia. Monk fruit raises my sugar bad
eating is very important to us but we are carnivores and its so enjoyable!
Hello Cynthia I
started carnivore diet 3 weeks ago. I am 5'11'' started at 353lbs. I have gotten to the point where I am only eating once a day no snacks. Mostly eating beef and sometimes eggs and bacon. I did my second 48 hour fast last week and now I am only able to eat about 1LB or beef. Is it dangerous to eat that little once a day? I don't feel bad and normally only get cravings around lunch time when everyone else is eating