60 Minute Yoga Class - Inversion Prep, Practice, & Stretch

This is a 3-part yoga class taught by Helen Cloots, Nick Larsen, and Kat Pummill with exercises to open you for inversions, tips to play and strengthen your inversions on the wall, and a mini flow to stretch it all out.
Do the whole thing or break it up into mini sections to work for you.
Part 1 - 10 minutes with Helen - open up for inversions
Part 2 - 20 minutes with Nick - practice handstand, forearm stand, and headstand
Part 3 - 25 minutes with Kat - stretch it all out and really get into your shoulders
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[@lucaslinslima8868]

Thank you so much for doing this videos!! I like it so much for doing my studys of yoga.

[@amandiligent]

hi thanks for todays class, part 2 was super tuff, without wall support inversion is always weakness , but learning thanks

[@FloatingYogaSchool]

Thank you!

[@yourneighborwiththecutedog]

still one of my favorite flows.

[@tophatandscarf]

Mahalo nui loa after 14 yrs., today I did headstand w the assist of the wall and no other ... I astonished myself! Mahalo from Maui!

[@FloatingYogaSchool]

Hooray! Congratulations - that is awesome! Namaste, Faith and thanks for practicing with us :)

[@tamilarasikrishnaswamy2929]

I practiced it today I’m really happy I did it was osm try for me Thank you and stay blessed

[@odianityahh4047]

It was such a great class! Thank you so much! I will practice this one often in the future :) Namaste

[@dgloria]

hi Helen, personally I like one kind of teacher, and can't stand some at all. You are just the perfect teacher, and I would like to see You more, not others.

[@nehachawla8189]

I think it's just superb thank u all for sharing such a beautiful class

[@FloatingYogaSchool]

Thank you!

[@EyeHeartBDK]

This was a great practice. Thank you!

[@FloatingYogaSchool]

Thank you, Sarah!!

[@rosacherry8818]

Thank you so much !! Great videos👏

[@FloatingYogaSchool]

Thank you!!

[@AM-qr2iz]

Loved it!

[@FloatingYogaSchool]

I'm glad you enjoyed it!

[@kristenmfclark1966]

Looooove this process and practice!

[@rosalvasaavedra3568]

awesome class thank you.

[@FloatingYogaSchool]

thank you!

[@CateRules]

I'm glad I stumbled on this channel. I've learnt a great deal. I hope by Dec 2020, I'll have mastered head stand. I'm a proud student. I'm at part 2 now 🇰🇪🙏🏿🔼

[@webbywebb1]

LOVED IT SO MUCH!!!!

[@FloatingYogaSchool]

Thank you for practicing with me! I'm glad you liked it!!

[@gionnipitroso]

Great sequences! Thank you so much

[@FloatingYogaSchool]

Thank you for practicing with me, Gionni!

[@carlotamorana74]

Thank you I loved every minute of this practice!

[@FloatingYogaSchool]

Thank you for practicing with us, Carlota!

[@maryamghobadian5681]

Thankssss but I cant doing handstanding😭😭😭😭😭😞😞😞😞

[@jennymailen]

I loved this practice !

[@FloatingYogaSchool]

Thanks for practicing with us, Jenny!

[@harryg2778]

Thank you!

[@FloatingYogaSchool]

Thank you for practicing with me, Lisa!

[@CateRules]

And now to master part 2 from 11.05 to 23.05 min before I move to forearm.
I often feel sleepy 💤 after yoga class, why is this ❓

[@TravelStammer]

Any tips for someone who is scared of going upside down. Is the first exercise with the walking feet up the wall a good way to practice building confidence and strength. I would like to be able to fly one day in balances. Any tips would be great. Thanks.

[@FloatingYogaSchool]

Hi! My favorite way to practice inversions is on grass or a padded floor to start (if you have access to that) because it definitely helps remove some of the fear of falling associated with going upside down. If you dont, pile some pillows around your mat, use a wall, and start slowly! When your body is tired you're more likely to fall or injure yourself, so do a little practice everyday without overdoing it. Good luck! Feel free to email with more questions - [e-mail]

[@tyrexpolie]

When I was learning headstand, I was taught to learn how to fall safely first of all. Most people afraid to try inversions is because of the fear of falling and injury. Learn to fall safely, softening the body (rather than being rigid, that includes your fingers on headstand) when falling and surround yourself with blankets to cushion the fall. And practice against a wall, if you're still unsure. Be careful with your neck, make sure that the weight is not on it nor your head, but rather distributed on your core muscles. Have fun and good luck!

[@FloatingYogaSchool]

Yes! Great suggestions. Thanks, Lorna!

[@kainohaipinge]

Thank you ,thank you...🙏🙏👏

[@bhaskararya9830]

नमस्कार धन्यवाद

[@clbyogafamily7340]

hay quá .

[@aquaholicsme]

this was a bit advanced for me. switching to another vid.26 min in.

[@laricastca6729]

Thank you!!!