BEST Pelvic Floor Exercises (More Than Just Kegels!)
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- Опубліковано 21 тра 2024
- In this video, Marc Surdyka sits down with Jennifer Carr to teach you everything you want to know about pelvic floor rehab and exercises!
Jennifer Carr is a Doctor of Physical Therapy, orthopedic and pelvic floor specialist, and mother of two boys.
🔹Jennifer’s Instagram: / dr.jencarrpt
🔹Jennifer’s Bio: www.theoriginway.com/about/je...
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0:00 Intro
0:23 Pelvic Floor Anatomy & Function
4:17 Pelvic Floor Dysfunction
6:57 Kegels
13:24 Functional Pelvic Floor Exercises
15:58 Importance of Relaxation
20:09 Pregnancy and Postpartum
25:31 Diastasis Recti Abdominis (DRA)
28:38 3 Big Takeaways
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
people getting offended by anatomy :))))
Haven't seen a single negative comment
Yeah but that was no mere anatomy picture.
Dude the thumbnail is WILD 😂
What has been seen cannot be unseen.
😂
Bro I was waiting for the comments
Thumbnail is nuts, you're a brave man 😂😂😂
Best pelvic floor explanation video out there. Big shout-out 🎉
Lovely, really helpful and easy way to understand. Definitely Jenn should continue sharing more related to pelvis health issues.
Excellent educational video.
How useful video!thank you!
I knew this was going to be a great video. Thanks 🙏
Great content, thank you both
Excellent video! Thank you
What a sensational video!
The information and especially the cues have, without exaggeration, already improved my hip and my back somewhat. You regularly manage to find the topics that are highly relevant to me (and hopefully many others) and offer such high quality information on these topics. Thank you!
PS: Tim Keeley also has some great videos on this topic if you're thinking about a collabo. I've always loved the collabos because it gives an interesting perspective and a great vibe thats fun to watch.
Most helpful video around
Thanks 🙏 This is a valuable resource for our community ❤
Amazing video, so educational. I thought it will be only about the pelvic exercises, but its so much more
This is more helpful than pelvic PT I saw a couple years ago. Luckily just started with better one. Would be great if also covered more like postmenopausal changes and those without vaginal anatomy. Thanks for covering this.
I love all the comments about the thumbnail almost as much as I love the video 😂 (which is a lot- super educational)
thanks
Brilliant topic, ty! Re general exercise when pregnant, the best advice I ever got was to be able to talk. So, powerwalk with a friend, or play sport, but keep talking. If you lose your breath, you need to taper back. This works for all women at all fitness levels, because pro athletes will be having a chat at a higher intensity level, average fitness will be a lower level, and less fitness will punctuate their exercise session with breaks. We don't want to be shunting blood away from the uterus to skeletal muscles, at the same time as we absolutely need to get the benefits of exercise.
Could you do a video on hypopressive exercises for pelvic floor dysfunction? They are a routine part of care for post-partum women in Europe, but are not widely known in the US.
Great topic.. I'm surprised there was.no information on hemmiroid cause treatment and recovery..
@E3Rehab Kindly put out a detailed video on Coccyx pain as well .Thanks
Interested in menopause belly, after 4 children too. Strengthen tighten core, TA, rectus, oblique, lower back. A diagram with written information, a person showing exercises to do. Perhaps discuss if core can be lazy? Asleep? Thus voluntary ignition needed?! Thx.
I listened at 3X speed and it was very clear. Kegels @12.25
I was eating and almost choked on my food!
Could you please make a video about flat back(loss of lumbar lordosis) ?
There is virtually 0 reliable information about it, especially on UA-cam
Man do u have any advice on Osgood schlatters pls I need help ASAP
Do you have tailbone pain rehab?
will it help me in singing? I can't figure out using my pelvic floor for support of the voice
There is absolutely a connection of your pelvic floor to the voice! Seeing a PFPT may be helpful 😊
Upspeak is so annoying, but very informative. Thankyou.
Hlo sir , mam after birth baby face difficult to bowel constipation like 3days or to days once and medicine also keeping but no response it's good or bad ? Then if any possible treatment sir? Still baby 1.7month old struggling with constipation . pls tell some idea sir pls thank you
Please see your physician
@@scrumptious9673 thank you sir
Hi, exercises for man?
Pretty much the same.
lol why tf does she say "people with a vaginal anatomy"? Just say women instead of being so verbose. Other than that, great video and explanation by her.
Bro ugh lol
The thumbnail us not cool dude.
Oh my God that thumbnail picture is DISGUSTING.
Thumb nail was freaky bad taste so unsubscribed
Good bye
haha bye
i actually subscribed because of it
Quick someone get this man a tissue
Quick someone get this man a tissue