How To Snatch: The Complete Beginner’s Guide To Olympic Weightlifting ft. Quinn Henoch
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- Опубліковано 21 тра 2024
- In this video, Quinn Henoch teaches Marc Surdyka how to perform his very first snatch.
Quinn Henoch is a doctor of physical therapy, owner and founder of Clinical Athlete, and Olympic weightlifting expert.
🔹Quinn's Instagram: / quinn.henochdpt
🔹Clinical Athlete Instagram: / clinicalathlete
🔹Quinn’s Weightlifting Book: www.amazon.com/Weightlifting-...
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0:00 Intro
3:48 Overhead Position
11:05 The Pull
34:32 Overhead Squat
46:45 Putting It All Together
49:50 Marc Hits A PR
52:30 Summary
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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THIS THE COLLAB WE HAVE ALL BEEN WAITING FOR! DreamPT’s!!!!
Absolutely fantastic, Dr Henoch is so intelligent, thank you both! And impressive mobility, Dr Surdyka 🏋🏻♀️
Thanks guys, increased my confidence that I should and could try this movement
55MINS VIDEO, and I ENJOYED Everybit of it Lool 😂....Great Coach & Great Student...Exactly the Combination that was needed for this Video. 👏👏👏
Great video! A couple of my favorite Physical Therapists to watch and learn from!
This is an amazing guide cleans would be great too 🙏
Great guide 👍👍👍
E3 Rehab = Quality content🥇
This is what ive been looking for!!!!!!!! Thanks a a fellow physio!!!!!!
Excellent!!!
Great video!
LOVEEEEEE THIS VIDEO 🎉❤🎉🎉 QUALITY
Thanks a lot
Great guide, thank you!! Will you do something similar with the clean&jerk?
thanks
Snatching with a hip replacement ?