Stop Stress Urinary Incontinence With 5 Easy Exercises

Поділитися
Вставка
  • Опубліковано 29 січ 2025
  • Спорт

КОМЕНТАРІ • 699

  • @AskDoctorJo
    @AskDoctorJo  3 роки тому +68

    Buy a worksheet with these exercises: www.askdoctorjo.com/stress-urinary-incontinence-worksheet
    See more Dr. Jen videos: ua-cam.com/play/PLPS8D21t0eO_tBS1ZA2utq86LexPYADF1.html
    Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*

    • @Ian-sy6kd
      @Ian-sy6kd 3 роки тому +8

      Hello please help me, I played volleyball on the beach and my right knee got hurt, it is like something moved and break in my knee. I can walk but I can't stretch my knee because of it, it hurst when ever I do exercise or run I felt something is on my knee. If you can notice my comment. Please help me.

    • @bondjames-bond7664
      @bondjames-bond7664 3 роки тому +2

      Hello Doc,
      Any exercises for erectile dysfunction pls ?? 🙏

    • @angelacodling2262
      @angelacodling2262 3 роки тому +2

      @@Ian-sy6kd vc

    • @agnesikpagbi1340
      @agnesikpagbi1340 3 роки тому +1

      How much

    • @daniellebennis2126
      @daniellebennis2126 3 роки тому +2

      I have spina bifida (sensation for me ends at T10) I also have kyphosis, hydrocephalus with a VP shunt, constrictive lungs disease, neurogenic bowel and bladder, a prolapsed uterus, endometriosis (just diagnosed in September I'm now on a estrogen birth control pill), cleft lip and palate, club feet and dislocated hips. Would this exercise be dueable for my bowel and bladder issues and my prolapse or no. I cant move my legs at all and have been trying to find upper body exercises to do but have been struggling. I also suffer from anxiety.

  • @lindalourens5731
    @lindalourens5731 Рік тому +49

    So many 'experts' show exercises to be done, but none have mentioned the most important part which, is the breathing. This is awesome. Thank you.

  • @rebeccajones9757
    @rebeccajones9757 3 роки тому +299

    The breathing exercises were what I worked on when I was in pelvic floor physical therapy. I had to learn to relax on the inhale, and squeeze on the exhale so when I sneeze or cough, I am well trained to hold it in. It's amazing how well this works!

    • @YolandaTsangPTYOANDVAGINIA
      @YolandaTsangPTYOANDVAGINIA 3 роки тому +6

      Totally agree! Breath is soo important! For everything!

    • @lesserpoo
      @lesserpoo 3 роки тому +25

      That gives me hope… I was trying to begin a new jump rope exercise routine and I literally couldn’t stop the flow…! So annoying and gross and depressing! Thank goodness I was in my own garage and not in public!

    • @creativequeen8371
      @creativequeen8371 2 роки тому +2

      Thanks, Rebecca.

    • @Sadyst0
      @Sadyst0 2 роки тому

      Sounds encouraging. I'll give it a try.

    • @harminderkaur2777
      @harminderkaur2777 2 роки тому

      ਆਪ

  • @rebeccaabrahamson7007
    @rebeccaabrahamson7007 2 роки тому +100

    This is so useful, I can do the "inhale belly gets big, exhale pull your stomach in and lift your pelvic floor..." throughout the day. This feels so much more holistic than just kegels, as it involves tightening the stomach as well. I also appreciate that Dr Jen said this is not just muscle strengthening, but brain re-training. Many thanks!

    • @AskDoctorJo
      @AskDoctorJo  2 роки тому +5

      You're welcome!

    • @mandeepsaggu8127
      @mandeepsaggu8127 Рік тому +2

      Thank you so much doctor 🙏
      I m having trouble for going quick washroom i need to go to pee every half an hour.is this exersize good for that ? And i am experience prolaps .i m 62 and diabetic too .i start feeling pressure on my urinary track when i take metformin in the morning .i m taking it since couple years but it start happning since 2 weeks.i was gone for urine test but my doc didnt reply it means thers no infection so what the reason it could be?can u give me answer please ❤ i will be so thankful and will be starting these exersizes.🙏

  • @alisoninwonderland8398
    @alisoninwonderland8398 3 роки тому +843

    I never thought I would reach a time in my life when I pee myself. But hey, here I am 🥴

  • @freddaangel7202
    @freddaangel7202 3 роки тому +59

    Wow. I'm 81 and can't wait to get started. I used to teach Lamaze Childbirth and some of the exercises are very similar. I'm always looking for easy options rather than intervention!

    • @BE74297
      @BE74297 2 роки тому

      Has it helped?

  • @cce8632
    @cce8632 2 роки тому +15

    I'm only 38 but I have severe stress incontinence following a traumatic vaginal delivery. Even walking make me leak. I appreciate this video SO much.

    • @AskDoctorJo
      @AskDoctorJo  2 роки тому +2

      I hope they help!

    • @NacolinTomlinson
      @NacolinTomlinson 2 місяці тому

      Me too, I don’t know what to do about it. I have to change panty shields every bathroom visit

  • @Tina-bl6ok
    @Tina-bl6ok 2 роки тому +60

    I am 13 years old (soon to be 14), and I’ve been struggling a lot when I’m laughing these past years, because when I laugh too hard or a lot, there’s leakage. Of course I thought this was not Normal, so I did research and I’m so relieved that I can fix this and not have to worry when I’m laughing, I have hopes that in a few weeks I’ll be able to enjoy laughter. I thank you so much, it makes me so happy, much love and appreciation ☺️💖✨

  • @e.debnam2310
    @e.debnam2310 2 роки тому +10

    I’m going to work on this for the next 30 days. I will let you know the outcome.

  • @nikkicarrion9370
    @nikkicarrion9370 Місяць тому +3

    I taught Pilates, among other disciplines, for 30+ years. This is great, concise info! Thank you ladies 💝

  • @sowut68
    @sowut68 2 роки тому +18

    Subscribed
    Being diagnosed with CHF and having allergies I sometimes cough allot and it was getting to the point I would pee myself everytime I coughed. I was miserable. This video helped immediately and I've gone 2 days now without an incident of peeing while coughing! This has changed my life!

  • @michaellovelace9683
    @michaellovelace9683 3 роки тому +48

    Thank you Doctor Jo! This helps a lot. I'm 48, I was diagnosed with prostate cancer. I had a radical prostatectomy and radiation. Stress incontinence plagues me. It's like my body goes to fight flight mode anytime I do anything strenous. I will keep practicing these exercises and see my results. Again thank you and I do appreciate what you do!

    • @AskDoctorJo
      @AskDoctorJo  3 роки тому +1

      You're welcome!

    • @peterhook72
      @peterhook72 3 роки тому +2

      Hey Michael, I too suffer from stress incontinence as a result of my radical prostatectomy. My surgeon was surprised because of my age, I’m 57 and referred me to a surgeon who does a male sling procedure. I’m doing my due diligence on whether or not to get the procedure, so I’m hoping these exercises really help.

    • @somma__x7071
      @somma__x7071 2 роки тому

      Can you share your progress?

    • @somma__x7071
      @somma__x7071 2 роки тому +2

      @@peterhook72 Can you share your progress?

  • @sarahsartori3651
    @sarahsartori3651 Рік тому +5

    I've had OAB all my life. So embarrassing! But I knew something was up when i never had whoopsies from sneezing, coughing, laughing, running and even sleeping! But I never realized how simple the exercises were to fix this! Thanks!!

  • @WendySmith-o2m
    @WendySmith-o2m 13 днів тому +1

    Great exercise makes so much sense ! Having trouble when running in 66 and I hope this helps my stress incontinence never the it’d happen to me been running for years !!

    • @AskDoctorJo
      @AskDoctorJo  13 днів тому +1

      Thanks! I hope it helps too.

  • @Dina52328
    @Dina52328 2 роки тому +31

    I’m 70 years old and getting over an upper tract respiratory infection. I had nonstop coughing and phlegm and it has been a complete nightmare with my stress incontinence; completely out-of-control 😩. Hopefully, the exercises that will help some.

    • @morganizedwithkelly45
      @morganizedwithkelly45 2 роки тому +7

      I’m 36 but two years ago I had a respiratory infection and developed costochondritis. Sooooo painful! But same thing, I’d cough and just lose all control. I couldn’t leave the house at all until the cough was gone. It took 3-4 months.

  • @bloggernatzm9295
    @bloggernatzm9295 2 роки тому +21

    Oh my god. Thanks for the great exercises. I did have a core muscle problem but now have the bladder leakage. My core muscle work out didnt help me much but this was straight on the money. Got issues fixed in a couple of breaths!!! Great service to the world. Noble profession for a reason. Thanks Jo and Jen!!!

  • @colleen4029
    @colleen4029 2 роки тому +2

    Aren’t pelvic floor therapist wonderful? I’ve been seeing one for the past couple of years and had part of this progression but not the last part. It’s good to have a refresher course and learn something new. Thanks.

  • @samassociates956
    @samassociates956 2 роки тому +2

    Dr Jo and Dr Jane, both are doing a lot good service to the damaged ones, all the best to both and thanks to Dr Jo.

  • @dianehall5345
    @dianehall5345 2 роки тому +12

    Dr Joe and Dr Jen- thank you for this helpful video. I keep a 5x8 Day Runner notebook in order to reference health articles and exercises, etc. I incorporate many tips into my Yoga routine. I can't recommend this enough for people who want to keep a personal reference diary.
    I use the alphabetical phone tab section to file my entries. So " Y " is for YOU TUBE. I enter interesting channels such as yours. Then I cross reference by subject. So the " U " tab stores articles for Urinary issues, like this video or treating a UTI.The sections are not all medical, but It is a ring binder, allowing me to add or subtract subjects of interest at will. One sections is for CAMPING. One is for MEAL PREP. One is for YOGA. Just depends what I'm working on. Its like having my own personal assistant. ~ Diane

    • @AskDoctorJo
      @AskDoctorJo  2 роки тому

      You're welcome. Great idea!

    • @MarlanWarren
      @MarlanWarren 2 роки тому +1

      I save youtube links to my email app on my cellphone. Then search for "UA-cam" or "exercise."

    • @rxpharmadose
      @rxpharmadose 2 роки тому

      During inhale and exhale should we tight the muscle

  • @mahadevansubramaniam78
    @mahadevansubramaniam78 3 роки тому +45

    Well explained with clarity and demonstrated

  • @annawilliams5079
    @annawilliams5079 Рік тому +2

    Thanks. I’ve been so discouraged lately. I used to be a runner and weight lifter, then I had a bad fall and almost tore my lcl and badly sprained my it band. 14 months later and I’m finally starting to run and lift again thanks to pt, and low and behold I start peeing myself. Ngl I feel like crying sometimes because of this… I used to be able to run with no fear about my knee or my bladder, and now it plagues my every step. I was on the track team and competed with running. Now I can’t even control my bladder as an adult woman. It is so humiliating. I just wanna be able to run again and lift again like before my injury. I feel like my body with my injuries and this stress incontinence has just been totally out of my control. This gives me hope. I feel like I can at least try to take back control. Thank you. Wish me luck as I continue my long healing process. My goal is to be able to do a triathlon again without knee pain or peeing myself.

    • @AskDoctorJo
      @AskDoctorJo  Рік тому

      You're welcome, and good luck with your recovery. If you haven't been to a PT who specializes in the pelvic floor (a Pelvic Floor PT, sometimes called a Women's Health PT, even though they see men and children as well), it might be worth getting an evaluation to see if they can help too.

    • @veronicadewet9445
      @veronicadewet9445 3 місяці тому

      Lees maar soveel jy kan Jors xxxxxxx

  • @MariaGonzalez-ex6bq
    @MariaGonzalez-ex6bq 2 роки тому +7

    Ladies thank you for taking the time to created this video. And most importantly sharing you knowledge with the world !
    KUDOS TO YOU BOTH ❤️

  • @helza
    @helza 2 роки тому +15

    I think you may have changed my life. Thank you!

    • @AskDoctorJo
      @AskDoctorJo  2 роки тому +2

      You're welcome!

    • @drxainab1559
      @drxainab1559 11 місяців тому

      How much Tim this exercise takes Tim for starting work

    • @drxainab1559
      @drxainab1559 11 місяців тому

      N how many times repeat this exercise per day

  • @allisonsmith8078
    @allisonsmith8078 3 роки тому +13

    Omg yoga comes to mind thanks. Everything comes full circle

  • @gisselledelmar9666
    @gisselledelmar9666 3 роки тому +24

    Thank you! I loved your assistant and I felt like you were here walking me through my exercise 🙂

  • @bitmasala
    @bitmasala 2 роки тому +2

    It’s so embarrassing but I started to first leak,then the dam opened as l was getting ready for work. I don’t want to go through that extremely painful surgery again,but l will try these exercises l have in the past but l got lazy and stopped. Never again I will continue to exercise even if l get 50% better it will be worth it. I have a job that requires a lot of standing walking around I can feel the leak when I rise or walk. I’m so tired of it, thank you for this informative video. Good job ladies

  • @sindidladla2002
    @sindidladla2002 2 роки тому +2

    Thank you so much for these exercises,i never thought i'l b urinating myself by this time and i thought its not normal,i was afraid even to talk about it to my doctor,thank you so much

  • @Rockstarmama310
    @Rockstarmama310 3 роки тому +67

    This gives me more hope than being told I should just do kegal exercises!
    This has hold me back so much for going hard during trainings! I even peed so much during a Muay Thai class once! The most embarrassing thing ever! I will definitely start doing these! Thank you doctors for sharing this information super clear and easy to follow!

    • @AskDoctorJo
      @AskDoctorJo  3 роки тому +5

      You're welcome!

    • @carlywallacepelvichealthph5730
      @carlywallacepelvichealthph5730 3 роки тому +12

      It's so frustrating when embarrassing leaks are holding us back from exercising and living life!

    • @karenfraser5518
      @karenfraser5518 2 роки тому +4

      im here after a muay thai class and peeing myself a little bit with each exercise during it! ahhhh! I never thought I'd reach a point in my life I peed my pants as an adult. one very large baby later and hey 👋 I've reached this point and now I am ready to follow this video to help stop it 😀

    • @Rockstarmama310
      @Rockstarmama310 2 роки тому +2

      @@karenfraser5518 it really does suck! I had one big baby for my uterus to handle as well! Ahahah we can do this!!! 🤘🏽💗✨😝

    • @ashakiran5507
      @ashakiran5507 2 роки тому +3

      Are physiotherapist really called a doctor??!!!!

  • @sdsilly80
    @sdsilly80 11 місяців тому +1

    Loved this! I’ve never seen a video that focuses on testing this out with bounding, and that emphasized feeling the belly expand, but these are both so critical. Thank you!

  • @christinemaloney4733
    @christinemaloney4733 6 днів тому

    Dr Jen’s explanations and slow, guided coaching were so helpful!!

  • @spparida1
    @spparida1 2 роки тому +1

    The best Physio doctor ever... Both of them are explaining and demoing so well. I am 62 and having some leakage while jumping. Will try. THANKS

  • @monicalynnjames
    @monicalynnjames Рік тому +6

    Thank you so much for another amazing video. I wish I had learned about this 16 years ago and it is so helpful with my hemorrhoid relief. I found that strengthening those pelvic floor muscles also helps relieve those symptoms and inflammation. Thank you! This video is great to follow along and repeat.

    • @AskDoctorJo
      @AskDoctorJo  Рік тому

      You're welcome! Glad it's helping.

  • @jenniferhckmn
    @jenniferhckmn 3 роки тому +24

    I’m going to try this, I hope this helps me. I’m 56 I had 5 boys and my last one weighed 11 lbs. 4 oz. and so I’m really leaking 😢 i’m tired of it.

    • @AskDoctorJo
      @AskDoctorJo  3 роки тому +3

      I hope it helps too.

    • @lovedove2661
      @lovedove2661 3 роки тому +4

      I feel your pain. I had my daughter and noticed I was leaking after her birth then they had me on the copper IUD and that like put a whole in my bladder. My body rejected that so bad after they took it out, my leakage tripled. It sucks so much 😭.

  • @nicolakunz231
    @nicolakunz231 2 роки тому +4

    Thank you so much, I've had stress leakage forever. I've always been overweight with really bad sway back which I suspect has been the cause. I'm gonna be able to go these easily which is great.

  • @humairahtasnim
    @humairahtasnim 2 роки тому

    You deserve trillions of subscribers! All the people who got benefited, their prayers are with you.
    Love and respect from Bangladesh 🇧🇩

  • @thegodchannel5528
    @thegodchannel5528 6 місяців тому

    Just had surgery..ty so much. It's working already.. laughing, squirts & drips..passing it on

  • @pooski11
    @pooski11 20 днів тому

    Beautiful. This is all part of what yoga teaches. You have explained it beautifully with relevance. Thank you.

  • @angeladibble8075
    @angeladibble8075 3 роки тому +1

    Dr Jo is great. I know that wasent a toot, but Dr Jo could toot on every video and she'd still be the best!

  • @charyung7137
    @charyung7137 3 роки тому +28

    Ah this is so useful I have ulcerations in my bladder and I am doing bladder retraining and needed some physio exercises to help relieve the pain. Thank you ☺️💕

  • @missusjacko351
    @missusjacko351 11 місяців тому +2

    Thank You, Dr Jo, for keeping it real! Very helpful info.

  • @jenn4321
    @jenn4321 Рік тому +1

    Im excited to incorporate this as a routine. I have been going to pelvic floor therapy for about 3 years, since having my first (i have 2 boys). I can run with no pressure but I still suffer with leaking - I always run with a pad and sometimes it's saturated 😢.
    I'm going to give this a try before going back to pelvic floor therapy. Thanks!

  • @CryingIsntAnOption
    @CryingIsntAnOption 7 місяців тому

    "This is retraining your brain" well that now makes since to me. My diagnosis was confusing as I have been told my pelvic floor muscles are strong and tight, but never has anyone said why the leaking occurs. My therapist said that at times (like for me when coughing or sudden urgency to go) that they are not performing as needed. That makes me think of someone just walking and suddenly without cause their legs stop working and they drop. That might be possible, but highly unlikely with "strong and tight muscles". But now, it all makes sense, I have to retrain my brain. Oh gosh there is hope!!!
    Thank you 😊 🙏 Thank you 😊 🙏 Thank you 😊 🙏

  • @nicolerobinson5466
    @nicolerobinson5466 3 роки тому +22

    This was so helpful!

  • @kathrynsiuciak1594
    @kathrynsiuciak1594 2 роки тому +5

    I’m 30 weeks carrying baby girl and this has been so helpful 😊😊 thank u!

  • @ndin6378
    @ndin6378 3 роки тому +3

    That's what I was looking for. Thanks so much " Dear Girls ".

  • @susanmcmath6479
    @susanmcmath6479 3 роки тому +8

    Looking forward to trying these exercises.

  • @ashmoutt
    @ashmoutt 2 роки тому +2

    When I spoke to my doctor about this issue she told me to do kegels. Six years later they haven't helped. So I'm hoping this helps. Four pregnancies were hard on me.

    • @ashmoutt
      @ashmoutt 2 роки тому

      @@yasnitac82 I was referred to a pelvic floor physical therapist. She was wonderful although she did my issues is structural and all the kegels in the world won't help.

  • @CryingIsntAnOption
    @CryingIsntAnOption 7 місяців тому

    I am paying for pft...but this is so much better information and its free! My heart has never felt more at ease than it does in this moment. I feel like there is hope. Thank you Doctors (and crew) for making this information available to all of us. My body thanks you. My heart thanks you. And soon enough my pelvic floor will also thank you for the strength it needs to function properly. Let me go ahead and thank you for that in advance 🙏 ☺️ 😊. Much love 💙

  • @qbbxxlsm7652
    @qbbxxlsm7652 Рік тому

    Very tough exercises! Am going to do these religiously! Thanks Dr Jo and Dr Jen!

  • @katrinajones9016
    @katrinajones9016 3 роки тому +3

    Thank you for this soon as started I felt a difference

  • @333-u9o
    @333-u9o 3 роки тому +8

    Thank you for these absolute perfectly explained exercises!
    Had a little laugh too 😅
    Lots of love from Germany ✨🕊️

  • @m588
    @m588 2 роки тому +5

    Let's do it!
    Come and join me in my journey 🙃
    Week 1:✅
    I am taking a break on 2 nd week

  • @paulagabay9915
    @paulagabay9915 2 роки тому

    Thank you Dr. JO and Dr. Jen. I am frustrated with my aging bladder.

  • @cchawk6280
    @cchawk6280 2 місяці тому

    Thank you! Really needed this! Dr Jo rocks!

    • @AskDoctorJo
      @AskDoctorJo  2 місяці тому

      You're welcome, and thanks! 😎

  • @gloriamiranda6139
    @gloriamiranda6139 3 роки тому +9

    Thank you for such a wonderful and helpful video. I will definitely practice this exercises.

  • @YolandaTsangPTYOANDVAGINIA
    @YolandaTsangPTYOANDVAGINIA 3 роки тому +2

    Subscriber! of course! I love your channel Dr. Jo and Jen.. great explanation! I'm a new UA-camR and a pelvic floor physiotherapist too! Just started my Women's Health channel and learning from the best! Thanks for all your amazing educational fun videos! Looking forward to seeing more! YO AND VAGINIA 🌸

  • @maniyaart4093
    @maniyaart4093 2 роки тому +1

    Gonna start it... Hope this will effective

  • @zelritafrancis8253
    @zelritafrancis8253 3 роки тому +1

    I love it at seventy years I needed that

  • @abdurehimjufar5142
    @abdurehimjufar5142 11 місяців тому +1

    I am a 24 year old male and been dealing with these symptoms for over two years. I’ve done imaging and ultrasound of my urinary system and it all came out normal. I’m hoping doing these exercises alleviate my symptoms. And by the way i only have urinary frequency problem

    • @AskDoctorJo
      @AskDoctorJo  11 місяців тому

      I hope they help too. If you haven't been to a PT who specializes in the pelvic floor (a Pelvic Floor PT, sometimes called a Women's Health PT, even though they see men and children as well), it might be worth getting an evaluation to see if they can help.

  • @zakiashad5411
    @zakiashad5411 3 роки тому +3

    I tried and this helped me . Thank you

  • @Marie-ge5yy
    @Marie-ge5yy Рік тому +1

    Excellent presentation - thank you 😊

  • @Barbara-rl7ed
    @Barbara-rl7ed 3 роки тому +9

    Great explanations and instructions. Thank you so much.

    • @AskDoctorJo
      @AskDoctorJo  3 роки тому

      Thanks, and you're welcome.

    • @sandrawilde6088
      @sandrawilde6088 2 роки тому +1

      I am almost 76 and have severe incontinence at times. Dr. told me to go empty every two hours to prevent any problems. Will be starting the pelvic floor exercises in a week or two. Does this mean I will only do the floor ones, or all of them. There is no way I can balance on one leg, much less hope to the other leg!!

  • @caroldelorenzo9343
    @caroldelorenzo9343 2 роки тому

    These are wonderful. You are a great teacher. Dr Jo is a great demonstrator. I never got this of help of help. Thank you.

  • @adrianna24sings
    @adrianna24sings Рік тому +1

    So informative and helpful. I'm forever grateful to Doctor Jen and Doctor Jo. Thank You!😃

  • @amandareed1871
    @amandareed1871 3 роки тому +2

    This was very helpful thankyou I had surgery and looking for excercises I can do when I can weight bear.need to strengthen those foot muscles.

  • @sowut68
    @sowut68 2 роки тому +2

    This helped immediately for me!

  • @mariefink3024
    @mariefink3024 3 роки тому +3

    This is great! Will practice!

  • @lucyl.6156
    @lucyl.6156 3 роки тому +11

    Straight to the point and very helpful information. Thank you.

  • @maryannsturmfels5884
    @maryannsturmfels5884 3 роки тому +4

    Excellent - right to the point!

  • @lbrown8040
    @lbrown8040 3 роки тому +12

    OMG!!! Thank you so much~ 🙌🏾🤗

  • @meenavmrmeenaspeach7634
    @meenavmrmeenaspeach7634 3 роки тому +2

    thank you dr.i have the problem. i will definitely follow the exercises.

  • @canoegirl6335
    @canoegirl6335 Рік тому +2

    I jump regularly on my bellicon trampoline but have a huge problem with leakage.
    I’m not the ‘ few drops of urine leakage’ kind of girl but the Niagara Falls kind. 🤨
    This video is one of the best I’ve found and the tips really work!
    Thanks ladies!

  • @amyvilla3409
    @amyvilla3409 8 місяців тому

    I appreciate all the reps, it takes a while to “get it”

  • @persephonenatsukolaude7874
    @persephonenatsukolaude7874 Рік тому +1

    Thank you! I am only thirteen and I have been like this for as long as I remember and it’s really really frustrating and I hate that when I laugh I pee and it’s doesn’t help that I laugh at almost everything, I’m a very extroverted and I laugh A LOT and it really doesn’t help that I pee all the time especially at school, I get so embarrassed and I hate it so much.

    • @No1c4resfrfr
      @No1c4resfrfr Рік тому

      Same I’m 14 and it’s so hard whenever I’m having a funny moment it all gets ruined by my weak bladder here I am exercising hopefully we’ll get stronger tho, good luck we can do this

    • @haalahabeebi8859
      @haalahabeebi8859 Рік тому

      Did anything work? I am also suffering from this.

  • @utnietje
    @utnietje 2 роки тому

    Thanks for this, I will try this. Hope it works. When it does I will be back.

  • @rogerfunk7315
    @rogerfunk7315 3 роки тому +1

    My friend has back problems told her to join your channel 😉

  • @annieyue9184
    @annieyue9184 2 роки тому +1

    Thank you for the excellent information and demonstration! Very helpful!

  • @saldior
    @saldior 3 роки тому +2

    very accurate subtitles, also a fun pillowcase

  • @LordsPrayerBear
    @LordsPrayerBear 2 роки тому +14

    Excellent!!!! So well explained!! Thank you!! Love how you two walked us through each step progressively. Thank you! It gives me hope!

  • @singerravindraabhyankar5466
    @singerravindraabhyankar5466 2 роки тому

    Beautifully explained

  • @Jacqueline_R
    @Jacqueline_R 2 роки тому

    Thx so much!!! Going to share w my doctor!!♥️♥️♥️

  • @spatience9244
    @spatience9244 Рік тому

    Thank you for this session. The most well explained info. Fantastic

  • @BinhNguyen-jt9wq
    @BinhNguyen-jt9wq 3 роки тому +1

    🙏 THANK YOU TWO OF DOCTOR 👩‍⚕️

  • @femeneses6586
    @femeneses6586 3 роки тому +2

    Thank you my lovely doctors fthis is really so helpful. Glad to find you. But can a pregnant woman do these?

  • @poornimarai6130
    @poornimarai6130 2 роки тому

    Brilliant training

  • @nhollywoodc
    @nhollywoodc 3 роки тому +8

    When you inhale, exhale and then do the movement, do you hold your breath during the movement?

  • @shanthanakkana570
    @shanthanakkana570 2 роки тому

    🕉 Felt 👍 great hearing 👌
    Gave lot of confidence to live life normal
    💐🙏💐

  • @poojathakkar9574
    @poojathakkar9574 3 роки тому +1

    Very nice demonstration

  • @mikioni
    @mikioni 3 роки тому +5

    Thank you very much 😊

  • @joydonovan3931
    @joydonovan3931 2 роки тому

    Thank you. So well explained and easy to do. Yes thank you.

  • @terrydurward4664
    @terrydurward4664 3 роки тому +1

    Very good. Thanks for showing sharing.

  • @sheliareyling56
    @sheliareyling56 3 роки тому +7

    Great excercise. I have to wear adult pull ups every day and night

  • @sherrywegner9737
    @sherrywegner9737 3 роки тому +4

    Love this video! Thanks so much.

  • @silviarocha8582
    @silviarocha8582 3 роки тому +2

    When can we start to see real changes? Thank you 🙏

  • @joherzog4086
    @joherzog4086 2 роки тому

    Great exercises , thank you, and i found another Dr. Jo

  • @CXVIGeriCXVI
    @CXVIGeriCXVI Рік тому

    Itd be great to have a whole exercise workout video, to do the repetitions along to :)

    • @AskDoctorJo
      @AskDoctorJo  Рік тому +1

      I have many realtime/follow along videos. You can find them here: ua-cam.com/play/PLPS8D21t0eO93jgHPXX-vlT5wIc9ZfRYf.html

    • @CXVIGeriCXVI
      @CXVIGeriCXVI Рік тому +1

      ​@@AskDoctorJo if you get a chance to do the breathing pelvic floor one, that'd be amazing ❤

  • @antiachephilippines5306
    @antiachephilippines5306 3 роки тому +2

    Dr Jo may i ask how to stop bladder spasm?thanks

  • @donaakmimana7660
    @donaakmimana7660 2 роки тому

    Thank you Doctor; I'm going to follow these exercises.

  • @sharonwozniak-spencer9227
    @sharonwozniak-spencer9227 2 роки тому +3

    Wonderful job, thank you so much. I am using and for my son who had a partial nephrectomy after having a cystic mass removed from his kidney. He is doing amazing, and has had PT we were looking to incorporate some exercises post PT these are great. My son is only in his 20s all from when he was 15, so young teens can use these exercises as well.💕🙏

  • @francisw3456
    @francisw3456 3 роки тому +2

    This was great! Wonderful explanations!