How To Grow Your Glutes (5 BEST Exercises + Gluteal Amnesia Myth Busting)
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- Опубліковано 15 тра 2024
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In this video, I teach you how to grow the glutes of your dreams!
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0:00 Intro
0:07 Anatomy & Function
1:33 Common Training Mistakes
2:36 Exercise Category 1
6:36 Exercise Category 2
7:51 Exercise Category 3
9:43 Exercise Category 4
10:50 Exercise Category 5
13:47 Programming
18:46 Gluteal Amnesia
20:54 Summary
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
![5 MUST DO GLUTES EXERCISES [UPDATED] | Krissy Cela](http://i.ytimg.com/vi/otKbwLAtnFo/mqdefault.jpg)
Thank you so much for watching! Be sure to check out the blog for references: e3rehab.com/blog/how-to-grow-your-glutes/
As a physiotherapist, this is a superior tutorial- finally an evidence based approach that counters all the influencer crap out there. PHYSIOTHERAPIST APPROVED 🎉
I have seen thousands of video about glute workouts but this one is the best! Great job!
No bullshit. Evidence based and straight forward. No jargon. Thank you.
I have Never seen this much detailed yet easy to understand video on fitness..❤good job
Such great, thorough info. I enjoyed the “fixing mistakes” part a lot.
i needed this..watching this made me feel way better. my glutes have been suffering, and it's been bothersome to my mind..im looking forward to incorporating some of these into the routine. thank you guys, i learn so much from your channel!
For real, this is by far the most informative GLUTES video at the WHOLE INTERNET!!! Thank you so much for the detailed explanation!!!🙏🙏🙏
You make such great videos. I highly appreciate, that it’s science based. Thank you!
It's one of the most informative videos on UA-cam in this topic ❤
The best video on glute development I’ve ever seen! Thank you so much. I subscribed, liked, and shared.
Been looking for a video that's this easy to understand! Thanks ❤❤
Perfect video as always! Congratulations!
This video is packed with some great information. I'm sure I will come back to it again. Thanks!
This video is awesome! Very detailed, well explained, covered everything. Amazing👍👍👍
First class vid . Please consider doing a series on each muscle group/ category ❤
Wow, so informative! Did some exercises within physical therapy for my painful glute minimus, but we did foam role, Clamshell and Pigeon only. This is gold 😊
Thank you for such a comprehensive and educational video. Liked and subscribed. Keep up the good work.
Thanx so much, man! Have never seen before such comprehensive explanation, really helpful❤
Thank you for keep providing excellent contents with evidence based information.
Wonderful and very educative video ! It's exactly what I was looking for, most influencers these days don't explain it that well... Thank you !
super helpful !!!
this channel is taking off
Excellent and thorough explanation
This is really the best glute video I have come across - great explanations
Thank you so much ❤
Brilliant. Best gluteal video I've ever seen.
beautiful video guys. well done as always!!
Truly a "all you need" video 👍
Excellent and helpful video! Thank you!
Great video! Very informational, much appreciated!
The only video I need on this subject
I never comment on here, but this video was EXCELLENT! Thank you for the explanations and details.
Thank you for sharing your knowledge
Thank you! Miles better than the rest of stuff on UA-cam that are all talk little action.
So educative! Thank you so much
Excellent tutorial!!
so informative!!
Thank you soo much for this Amazin video 😍😍 well done 👍🏾 you deserve more likes, it was soo informative and very easy to understand 🤯
This video is awesome! You explained everything so thoroughly. The graphics, visuals and examples are so useful. Thank you for showing what a week of workouts could look like (splits). This video left no questions unanswered 👍🏼
Love this content! ❤
Very informative. I will try these Mos definitely. Thank you
I have to change my routine because of cervical issues, this video is very helpful!
Spot on. Excellent video. Thanks❤
Very good instructions, thanks.
So detailed ❤thank you sir
What a really super nice video!Thank you very much!
Very informative and detailed explanations. I found my new glutes workout regime
great video, thanks for sharing
another option for hip abduction could be skating (roller or ice). Its not as high of hypertrophy stimulus but it helped me learn how to use my upper glutes better and that translates to resistance training
Es que si trabaja de manera estabilizadora todo el tiempo
@@axelperez484 Creo que sí, y usa los glúteos de una manera diferente a levantar pesos.
My friend skated a lot, and she had a great butt.
@@keithgriffiths9864 lol nice
I think if you skate for fun, hypertrophy would happen as a byproduct and not a focus.
Super detailed info! Thanks! I have been doing well in growing my gluteus max but have neglected medium and min. Recently I realised the weak hip abductors r affecting my deadlift. Gonna do more medium n min training.
Excellent video!
You blink and it's instant 👍Love when sense of humor join educational/instructive videos🧡
What a great video , thank you
Great synopsis!
This is the best vdo I've seen
A very good and complete video Thanks you so much 🤗
This is a great video.
I love this video!
Amazing video!!
Great information 😊
great video, thank you
Awesome video!
Very insightful video
Great video ❤
Thank you. I have watched so many crappy glute videos I'd given up and stopped watching. I'm glad I watched this one. My rear disappeared when recovering from surgery. Slowly it is coming back. Subscribed.
This is a very good video 👏
Brilliant video
Lots of exercises. Thanks
Thank you, i never thought about inlcuding rotation ❤
not even JEFF CAVALIER HAS A VIDEO LIKE THIS.. EXTREMELY WELL EXPLAINED 🎉🎉🎉
Thank you really appreciate this precious information this is the best glutes information I’ve ever seen god bless you 🙏🏻
This is really a master class! 👌👏👏👏👏❤💪💪💪💪💪☺
This Is my programma.On Monday I do barbelll hip thrust barbelll romanian deadlift bulgarian squat and cable kick back.On thursday I do barbelll squat reverse lunges at Smith machine, Dumbells romanian deadlift , clamshel,or adductor machine.I do forty sets a week 😊 On Tuesday and Friday I train upper body particularly back and shoulders 😊
Amazing ❤
Great video. Are curtsy lunges safe for people with a history of knee pain? E.g. chondromalacia patella, previous MCL strain/tear, patello femoral knee pain or ITB pain. Could you please do a video detailing correct technique for this exercise including the position of the front knee.
Excellent video, you teaching how to work group muscles properly as a physiotherapist, allowing the body to gain stability, mobility, and growth muscle at the same time👌keep up the good work✌
Great video
Thank you!!
Best video about glutes!!! Thank you!!
Amazing video
Cool!!🔥🔥
Excellent thanks
Great content. What do you recommend if labrum is torn and squats are impossible?
Thank you very much for your generosity and a good tutorial. I suffered right ankle fracture treated with plaster cast in 2022 . Since then I developed weakness of my right lower limb. I am diabetic and hypertensive and have little cardiac ischemia. I find it difficult to walk more than 1km due pain in both calves and all of my left lower limb including hip. My right glutes atrophied than the left. Doing some exercises but not improving much. Can you please suggest something specific for me . I am 60 years old.
15:51 thank you, I'm doing this on saturday
Hi I enjoyed it video. I will try these guidelines. Do u have guidelines to get muscles in my upper n lower thighs?? Need to get rid of cellulite n tone my thighs. 😮😮
Please make a video about flat back and how to manage it.
Really helpful. Thank you. I still don't understand The deadlift I can't get the gluteS. I did in Split mini lunge position While keeping my back leg on the floor not lifting it In this way when I raise my torso up I get the nice squeeze in my back leg which is what I want to feel
Excellent
Ur a Workout Guardian Angel 😂❤
Any videos in the future going to be on neck mobility exercises?
More informative video good.👌
Очень понравилось! ❤
Do you happened to have links to any of these exercise equipments provided in the video?
Oh sweet ❤
Liked & subscribed
Tnqqq❤
Thanks!
Thank you!
Hey E3 Rehab, great work as always.
What are the biggest muscles in the upper and lower body?
Lats vs. delts?
Quads vs. glutes?
I don't think there is a solid answer on the internet and I'm interested to know from you.
I can't imagine delts being bigger than the lats or pecs. Maybe in an overhead press specialist lol
@@Ray_Mac I thought that too. But it turns out all three delts could be bigger than the lats. The pics aren't even close to delts and lats.
The bigest muscle in the body is the glute maximus. The bigest muscle in the upper body are the lats.
I cannot see that hip thrust bench anywhere on the link provided can you please show a link or correct name of this piece of equipment. Thank you .
I was gifted with a bubble butt way before it was trendy. However bubbly, it is still not defying aging or sitting too much. My challenge is that my inferior glute max is difficult to engage or train. Every time I try isolated glute max exercises I still can see that the superior glute max is doing most of the work. My quads and hammies are also naturally developed enough for my preference. Any tips on isolating inferior glute max or is this just the way I was built?