Only 1 minute into the video and I just wanted to say: this is gold once again. Thank you for delivering the best quality content in the industry! PS: Chris, you nailed it
Thanks! For the analysis to be complete, I miss the impact of proper maintenance training (strength, plyo, propio etc). About the last factor impact, RTS test, it may have only importance in 2nd injury likelyhood during the first weeks/months in return to sport, and may be mixed with the gradual return and individual over-protection during that time
Hello teacher, the doctor I went to said that the cruciate ligament was broken and we will make a new one and remove the meniscus. As a result of my research, it is more appropriate to cut and repair the meniscus rather than remove it, because if the meniscus is removed, there will be more load on the cartilage and wear and calcification will occur. I can't decide what to do about surgery. Can you help me?
Thank you so much for the information. It has been helping me, so as the others, a ton in my rehab process Would E3 Rehab consider making a video related to the secondary prevention program?
That's the way to GO. I had my ACL reconstruction (hamstring autograft) and I have progress faster being carefully consistent than intense. My PT has been very agressive but that approach didn't work for me. As of right now my ROM is between 0° and 125°, I still need to hyperextend which has been the most difficult part of the recovery. It ramped up when I started doing Leg extensions in the GYM with the machines and I am like 15 % muscle mass than my leg was prior the injury. About flexion, what did wonders for me was the same, long periods of time flexing with the joint preheated with a bentonite hot compress. This is key, I bought two bentonite compresses to continue with auto Therapy in home as well. I followed my surgeon guidelines: "in top of your PT, you must push bending your knee slightly above your discomfort zone for 5 seconds and rest 5 seconds. Do this 50 times in a session once a day" I hope this could help.
So my flexion never returned. I am 6 months post op. Just learned I have an autoimmune disorder. It prevented healing and likely caused the ACL tear to begin with!
Great video! Btw, the words "et al." come from latin (et alia, meaning: and others) and it's pronounced /et ˈæl/ and not /et ɔːl/. I know it's latin and it seems stupid to be pointing this out but since you use it so often in your videos I though I brought it up.
Found this video quite negative, whilst reality is important the framing of it entirely negative and not that helpful infact. Patients should not have any high or even positive expectations, patients might probably have a second injury, returning to sport will get you a likely second injury, if you're young well you're shit out of luck your the target population for the ACL rupture boogeyman, even if you had return to sport testing and your get a high score, it doesn't matter, research says its meh at best. So you're screwed in every way there is to be screwed 👍
Thank you so much for watching! Be sure to check out the blog for all references: e3rehab.com/acl-reconstruction-expectations-vs-reality/
I would love to see a video discussing ACL rehab for us with hypermobile knees. Its a very hard thing to find research and videos on
This 💯. Thank you! I would too. It's just not common in people. I did not know this until my ACL injury
Only 1 minute into the video and I just wanted to say: this is gold once again. Thank you for delivering the best quality content in the industry! PS: Chris, you nailed it
Please make a video about pro athletes who undergo non-surgical path
rarely happens
Has to be a partial tear get surgery asap
Yes same case here
Great video Chris & team
Thanks! For the analysis to be complete, I miss the impact of proper maintenance training (strength, plyo, propio etc). About the last factor impact, RTS test, it may have only importance in 2nd injury likelyhood during the first weeks/months in return to sport, and may be mixed with the gradual return and individual over-protection during that time
Hello teacher, the doctor I went to said that the cruciate ligament was broken and we will make a new one and remove the meniscus. As a result of my research, it is more appropriate to cut and repair the meniscus rather than remove it, because if the meniscus is removed, there will be more load on the cartilage and wear and calcification will occur. I can't decide what to do about surgery. Can you help me?
Thank you so much for the information. It has been helping me, so as the others, a ton in my rehab process Would E3 Rehab consider making a video related to the secondary prevention program?
Hi. Please, Do you have any information about superior tibiofibular joint pain? Thank you very much.
Just had surgery on my ACL. Makes me want to be real careful with it
How’s your knee doing ?
Thanks for the check in. I lost some mobility for good it looks like. My flexion won't budge past 103 degrees. Better off than I was!
That's the way to GO. I had my ACL reconstruction (hamstring autograft) and I have progress faster being carefully consistent than intense. My PT has been very agressive but that approach didn't work for me. As of right now my ROM is between 0° and 125°, I still need to hyperextend which has been the most difficult part of the recovery. It ramped up when I started doing Leg extensions in the GYM with the machines and I am like 15 % muscle mass than my leg was prior the injury. About flexion, what did wonders for me was the same, long periods of time flexing with the joint preheated with a bentonite hot compress. This is key, I bought two bentonite compresses to continue with auto Therapy in home as well. I followed my surgeon guidelines: "in top of your PT, you must push bending your knee slightly above your discomfort zone for 5 seconds and rest 5 seconds. Do this 50 times in a session once a day" I hope this could help.
So my flexion never returned. I am 6 months post op. Just learned I have an autoimmune disorder. It prevented healing and likely caused the ACL tear to begin with!
Can you talk with us about biceps dislocation Rehab and if can i go to gym again
Hi Mike, I have to replace half of my pelvis. Damage to the half of the pelvis causes the growth plate of the thigh to close? I am 17 years old
30 to 50 percent acl high grade thickness tear healing without surgery is possible
Make about osgood schallater
What is your opinion of stem cell for rehab?
Great video! Btw, the words "et al." come from latin (et alia, meaning: and others) and it's pronounced /et ˈæl/ and not /et ɔːl/. I know it's latin and it seems stupid to be pointing this out but since you use it so often in your videos I though I brought it up.
Found this video quite negative, whilst reality is important the framing of it entirely negative and not that helpful infact. Patients should not have any high or even positive expectations, patients might probably have a second injury, returning to sport will get you a likely second injury, if you're young well you're shit out of luck your the target population for the ACL rupture boogeyman, even if you had return to sport testing and your get a high score, it doesn't matter, research says its meh at best. So you're screwed in every way there is to be screwed 👍
I guess that just how it is after this injury. Sad reality for me lol
for anyone dealing with an acl injury just workout
wow thanks
Ah yes. Classic if you are homeless just buy home response.