I eat Oatmeal Every day!! :) Was 340 Pounds. Lost 175 Pounds and keeping it off!! At 165 Pounds and loving it. Dr. Took me off all my meds. No more Diabetes... No more High Blood pressure. :)
Been plant based for 5 years now after watching Forks over knives and What the health? I like to come back to this video every 6 months or so to be inspired by these great plant based nutrition experts. Thank you to PBN and good luck to anyone who might be just starting out on a plant based journey.
Susan Levin MS RD CSSD, Director of Nutrition Education for PCRM and co-author the 2016 expired Position of the Academy of Nutrition and Dietetics: Vegetarian Diet paper, passed away on July 29, 2022 from Colon Cancer at 51 years of age. She had been an ethical vegan for 27 years. 1:34
@@citizenjournalist2533there was this doctor who promoted keto or something like that (a meat heavy diet...and she was really popular on Ted talk) ...and she too died of cancer.. what's your point? No diet can prevent cancer 100%..it can only reduce the risk... And less percentage of vegans or vegetarians die of all cause mortality than do people who eat a meat heavy diet... You should watch nutrition made simple.. Vegan diet is not everything... But a plant centered diet is the way to go.. I'm vegan for animals...but if it wasn't for animals I see myself following a Mediterranean diet with a bit of fish (would have to watch out on mercury and heavy metals.. )... And eggs.. no red meat for me..
@@scienceislove2014 *"No diet can prevent cancer 100%"* Well, it seems our esteemed "Dr" Neal "Barnyard", Founder and President of the Physicians Committee, didn't get the memo because there are numerous articles about diet and "cancer prevention", such as a *'Foods for Cancer Prevention'* factsheet on his animal rights organization's site. *Other Not so Fun Facts* The "healthy" looking Lisa Karlan featured at 2:24 had a massive haemorrhagic stroke in April 2021 at 66 years of age which she has not recovered from, despite being vegan and an active Physicians Committee Food for Life Instructor since 2012. Why do you suppose "Barnyard" still has her bio on the Physicians Committee site like she is still working for them? Ty Oppenlander, Dr Richard Oppenlander's only son, passed away in August 2020 at 37 years of age from an aggressive brain cancer. He was raised vegan "for the animals" from in utero. *No red meat for him either.*
My old way of eating gave me maybe six to ten things to choose from. Now, I literally have hundreds of things, new discoveries almost every day. I still have my "go to" meals, but the adventure of finding new foods has really opened up an new world of nutrition for me. Not deprived of anything.
To all of the doctors and professionals contributing to content like this, thank you. It helps make knowing what healthy choices to make so much easier!
If you traditional stovetop or microwaved oatmeal like I do, try eating oats like cereal with almond milk, frozen berries & cinnamon. The texure is heartier & firmer.
Today is 22 days a Vegan, Finding my feet - pretty soon I'll be able to see them. Never felt better, never hungry. I wish I would have discovered this 10 years ago. I'm 57 but only plan to keep this up for the next 40 years.
I don't know if you are still a Vegan, but you might need to take up to 6-7 supplements if you are: www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants Also beware of the risk of getting too much fast carbs (depends of what you eat - you CAN eat Vegan without getting too many carbs, but often Vegan means too high carb), you don't want insuline resistance, so you should investigate the symptoms and danger signs and reduce sugars and not be too bread based. Also many people have bodies that can't very well make vitamin A from plants.
@@mailill man ... You need not to have 6-7 supplement.. just one multivitamin that has vit b12 , d3 ( derived from lichens) and omega 3 and k2.. Multis come with other additional vitamins ..so yeah ..you won't get deficient in any
@@boomsaveanimals7503 Multivitamins usually have too low doses, at least in my country. My experience is that some people do very well on plants-only diets, while many people at least need to include eggs and dairy and maybe even some sea food - but the real problem for many is that vegan diets often are very much high carb diets, and for many of us that' alone creates huge health issues over the years.
@@mailill well.. that's not an issue in us.. but even if you were to eat multivitamins separetely ..it shouldn't be a problem.. One supplement for vit b12, d3 and algea oil capsule or I dunno.. what's it called.. probably syrup.. you add that in your food like oats..or smoothie (I don't usually have smoothies cuz I get constipated if I don't get right amount of fibre...amd you can't reap all the benefits of fibre when blended)..and one for k2 ..I don't take k2 ..cuz we eat nattos.. and they're pretty rich source of k2.. I'll link that k2 vid down.. but others should consider takin em.. so I take 3 supplements (I have to take vit b12 shots cuz my body doesn't produce IF (intrinsic factor) and one multi.. (to make sure I'm getting everything..) it was my personal dietician who suggested me that multi so that i don't have to take 3 of em..and it also had vit a and e and all.. doc ran some test and it was great... We're now with our grand parents and they grow their own food .. like lentils and beans and avocados in the backyard and balconi of her mansion..
@@boomsaveanimals7503 Yes, natto will definitely give you the K2. And growing ones own food is great The fat/oils might be a problem, though. You don't get the right form of Omega 3, and seed oils just are not healthy. Though coconut oil, MCT oil and avocado oil and real olive oils are good, but still don't solve the omega 3 problem, cause the omega 3 from plants is diffrent, and not all bodies transforrm it well. Also, there is the problem of anti nutrients. Too much bread will deplete you of vitamin Bs, but can be helped with natural nutritional yeast. And some people's bodies handle anti nutrients better than others. I personally really hate (literally hate) industrial farming , and of course also the way animals are treated, and I would much prefer not be the source of suffering or death of any living being, but I tried vegetarian diet for 7 years, for a while mostly vegan, and it ruined my health. Edit: sorry about typo and grammatical errors. English is not my first language.
@@WilliamGriffinCellsToCells I could show you a picture of my father who smoked a cigar everyday with copious amounts of alcohol, and you wouldn't believe that he is in his seventies! (Some people can be the exception to what would be an atrocity for the majority.)
Mackenzie Melichar LMBO that's what I used to say. 😂 I could have eaten all day, and all night, but wouldn't have gained even half the weight if I'd swapped the garbage I was eating for plants. Thankfully, I don't have the binding issue anymore. Haven't dealt with it for a bout a year and a half, and will be celebrating my vegaversary in three months. Praying the binge monster never makes a comeback.
Ali A. Agreed! Especially all dolled up with a little Ceylon cinnamon, a pinch of cloves, goji berries, walnuts and maybe even some hemp seeds and chia seeds - then topped with berries or banana - or both!
Amazing...I just recently went vegan and went from almost zero interest in fruits and veggies to now craving them. No joke, my taste buds have changed!
I love these inspirational videos! I’m returning to a plant based diet. Just one week in and feeling better already. Less aches and pains. Sleeping better. Hooray for rainbow colored plants!
The first rule of eating like this every day is to set aside time to prepare the food. It is time well spent. You're not going to find most of these foods at take-out counters.
MauiBeat I want to say you nailed it. You cannot swing this if you’re used to takeouts and TV dinners. But the time invested in cooking pays dividends in terms of health!
Can't eat oatmeal, as much as I've tried, so I started eating Uncle Sam's cereal, which is a rolled wheat product... till I realized it has salt in it. I do better not eating added salt, so still looking, but there is a lot of emphasis on oatmeal. I see there is a rolled wheat product on Amazon. Haven't studied it yet, but think I'll try it. I'd love to have an oatmeal substitute.
I have steel-cut oats for breakfast with cranberries, walnuts, ground flax seed, and unsweetened soy milk. If I have a bit more time I swap out the steel-cut oats for whole oat groats, which have an amazing chewy "oaty" flavour. Alternate mornings I make quinoa with almonds, blueberries, ground flax seed, and unsweetened soy milk. I then have multiple raw veggies such as romaine lettuce, cucumber, red cabbage, or bok choy, eaten out of hand, or I make a kale smoothie.
I had oatmeal this morning with raisins and almond milk on it, along with a good spoonful of blackberry jam. Yum! Sometimes i put other chopped fruits such as mango or apples or avocado on it, sometimes i add peanut butter, the possibilities are endless!
i've just added oatmeal to my daily breakfast routine. To make it tolerable i put a teaspoon of baking cocoa and a splash of almond milk and cut a banana into it :)
A VERY inspiring video. I often eat greens for breakfast, and the stigma of it being weird is slowly disappearing.Also, hummus makes a great base for starting a salad dressing, but finding a brand without added oil can be a little challenging. Add to that some carrot juice, almond butter, sunflower butter and/or peanut butter and spice with turmeric and ginger. You can even add some delicious mulberries and almond slivers. YUM, so good!
My meals in an average day: BREAKFAST= I usually exercise in the morning so I drink a bunch of water & may have a date with nut butter to satiate & sustain me until after working out. Afterwards I often have Oatmeal (but made with buckwheat too & infused with tea/dates), layered with fruit/nuts/sweet potato. Occasionally I have Overnight Oats, Cookie Dough(Dates blended with dry oats & some plant milk to hydrate the oats.) or 3 Ingredient Pancakes. In the Summer I have more Smoothies or Smoothie Bowls. LUNCH= Snacks usually. Larabars, Peas, Chickpeas, Lentils, Chocolate, Dried Fruit etc. Sometimes Salads/Fruit Salads. Often I mix leftovers from previous nights with some mustard/tamari/tomato sauce & spices. DINNER= Sometimes Dinner is just a huge lunch when I get back from work. More often it's whatever I have or am meal prepping. Dinner is usually an experiment. It could be soup, rice/quinoa dishes, sushi, buddha bowls, ramen, pasta, stirfry, curry, chili etc. It's not usually a cold dish. My only gripe is getting in my Greens & working out which foods digest best for me. :)
@@kurtmill9080 Lol You might be interested to know that I read it and you eat a lot of the things I love most.....😂. I hope this message finds you well and happy! 💜 🤗
YES, literally just finished my chocolate oatmeal when watching this! My serving suggestion: rolled oats, soy milk, date syrup made with only pitted dates and water, cinnamon powder/vanilla extract and that’s all! Basic, yummy and whole food plant based oatmeal!
Glad to hear I'm not the only one that enjoys a massive salad in a large bowl! Lentils, grain, nuts and fruit are staple additions and super easy to vary.
I always hear “omg that’s so much food” at work so I know I’m good haha! I also love steel cut oats with pumpkin seeds and blueberries every morning!! 💖
@@gems8582 virtually no one in the western world has been on a plant based diet for their whole lives; not only have these people been eating healthy for varying amounts but they are still playing catch up to the people around the world who have always eaten this way.
Yay! A mostly raw vegan! And I don’t eat breakfast. I intermittent fast and so my first meal is at 5:45-6pm. And I can’t do oats, gluten free or otherwise, so I pass on the grains. But nice to see what the docs eat!
Yes! Vegan for the win!! People assume that I don't eat because I'm a vegan and the truth is I'm actually eating more now than I ever have in my entire life! Constantly eating lol.I look healthier , happier, more fit and glowy! #myfooddoesntscream 🍇🍎🥝🥒🍄🥑🍏🍈🍉🍐🍆🥜🌰🍑🍊🍋🍒🥕🍞🥖🌶🍅🍓🍌🍍
@@joemarilangaman2317 that looks like obesity and high colesterol. I'm not vegan man but this looks so unheatlhy. You don't HAVE to be vegan but eating meat n stuff daily is not good for you.
YES! Big Salad is my jam! Definitely get two reactions from coworkers: "Whoa! That's a HUGE salad! You're going to eat ALL that??" and "Wow! Your salads always look amazing! Can you make me salads???"
Well. Now I understand why my last attempt at becoming vegetarian was unsuccessful. I was not eating nearly enough calories. Here's to hoping I make an adequate plan this time around.
You will suffer listening to these haters of GOD, GOD made you u need meat and vegetables cut out the junk and eat clean results will happen great results. 1Timothy 4:4
Yep. Oatmeal is the best. Charlotte Gerson (whom has been healing cancer patients for decades) endorses organic oatmeal for breakfast every day. On target with that one! Cheers!
Here's my favorite: blog.thesrirachacookbook.com/post/36525790552/savory-sriracha-oatmeal-recipe Not sure why I like this, but don't like sweetened oats?? :)
wutup5566 Breakfast: Eggs, potatoes, grapefruit, avocado, sautéed onion, bell pepper, spinach, lentils and rice, berries, oranges, quinoa, bananas, almond butter, all this stuff is better than oatmeal for breakfast. But, because my dad and my brother are fond of oatmeal for breakfast, I'll only go on about this only so long before just shrugging my shoulders and acknowledging the healthy aspects of oatmeal...
If people aren’t asking if you’re going to eat the whole bowl of salad get a bigger bowl! This happens to me often. I have a special bowl I keep in the break room just for my big salads!
This is the only way to eat and be healthy. I feel great eating like this, I am 72 years old and people always think I am twenty years younger. Even with my gray hair. I never feel hungry. The flavor of REAL FOOD is so invitingly delicious.
I love this recommendations, especially the biig salad, my family and friends asked me wether I am insane when they saw my big salad, as a young vegan with 17 I thought sth might be wrong with me, but now I know I am not the only one who eats big salads
Breakfast is beans and rice. Lunch is rice and beans. For dinner I mix them together. Lol actually I’m a beans and greens guy but definitely add brown rice or quinoa to the mix and also add some colorful veggies as well and fruit for dessert.
Week 1 of turning to vegan diet, after watching him in "what the health". I thought I will feel hungry all the time, but no I feel sustained and my energy levels are through the roof.
Yeas beans/legumes at every meal! Breakfast: beans/peas, fruits, oats, vegetables and seeds. Repeat as many times as I feel like with different beans, fruits and vegetables. I eat over 4 kg food every day and still have abs and shit! Love eating ❤
Folks I’m in medicine and it’s nice to take good care of yourself but don’t go overboard....enjoy ur life too... I have seen to many health conscious folks die young....mainly from Cancer...it’s nice to be discipline but don’t become a slave to it and don’t forget to meditate and exercise daily💯💯
I live in Alberta Canada, Beef and Oil Canada (you know, the home of the heavily disputed pipeline). KD Lang is also from Alberta and I remember when she denounced meat for Veganism; you would have thought she'd murdered someone, Alberta/Canada Cattleman's Assoc. attacked her with both barrels! They tried to discredit her, belittled her and even tried to destroy her career. For this reason, Vegans have existed behind closed doors; up til now, we've come out! You were my secret mentor and you changed my life. Now; I can go to Vegan restaurants here, we have a Vegan Facebook group, the works! Thanks for being the light in my dark, and my inspiration. Oh; by the way, the Canadian Cattleman's Association is on the warpath again, because the UN and a couple British Universities have denounced meat, wait until you see them start fighting for their lives, and their livelihood...lol
@@NitProVale I think the actual doctors know more than you... and our brains need a lot.of glucose to function properly. Humans are made to eat a high carb diet.
When I was a kid I would feed my ducks and chickens raw oatmeal. I sprinkled it on the ground and they went crazy over it. Their feathers were as white as snow and very fluffy. Goes to show you how healthy oatmeal is even for chickens and ducks.
LOL people have *NO* clue about calorie density. People say that to me too. I'm like "this whole big a$$ salad is way lower in calories than that Quarter pounder meal you're eating..."
The only disadvantage I find is my lunch break is only 30mins. Which includes going to the canteen and back. Not enough time for me to chew the big salad.... :(
oatmeal for breakfast and rice and dal for the evening with a side dish of dandelion leaves mixed with parsley and yoghurt : 4 times a week, 3 times fish curry rice or meat
starch/Oats+ raisins + 1tbsp of ground flax seeds + 80g of either kale/brussels sprouts/ broccoli + 1 clementine/orange B12 --> 3 times a week (500 mcg) Vit D3 vegan spra: 3 times a week (in winter only- cause living in paris - 800/1000IU ) 1 sheet of nori 3 times a week... waterrrrrr and later coffee and green tea in the morning... kaboum
I really don't get the raving about oatmeal with vegans lol, I like oatmeal but I get sick of it really easily and it doesn't keep me full that long at all. Within 2 hours Im ready to eat again. I wish they would talk about more vegan breakfast options than just oatmeal, because no one wants to eat the same thing everyday
I have learned to mix half avocado with my pearl barley or rice instead of oatmeal and have it with some fruit, seeds and nuts in the morning. I don't eat until 12 hours later.... Have fun trying to find your favourite carbs ;)
kasialovesfruit yeah I'm realizing I really enjoy homemade Lara bars, virtually just nuts and seeds keep me full for a long time. Especially dates or a good smoothie after a workout with almond butter
U can try a sprouted bread toasted with peanut butter or nut butter of ur choice with banana on ur oatmeal u can put bananas hemp flaxs and chia and a half cup of berries and a few sunflower or pumpkin seeds that should feel u up
Easy way to get legumes into for breakfast: blend in (unsalted!) cooked white beans in your morning smoothie. You don't taste it and it makes it sooo creamy. Delicious!
Oatmeal and fruits are my all time faves. I don't have a lot of money and oats+fruits+almonds+soymilk are so satisfying and cheap. And when I'm really hungry I'm also gonna eat some carrots with hummus 🥗♥️
IBS, brain fog, distal neuropathy, pre-diabetes was my life. Dropped grains (tried to hold onto steel cut oats but problems persisted). I limited fruits, eat tons of fresh or lightly steamed green leafy veggies, colored plants, plants/roots w/high soluble fibre, pre-biotics and good bulk. I limit protein to about 1 gm/kg body weight and take most of my calories in healthy organic cold pressed oils, nuts, and fats (nuts, eggs a little fish). All of the problems/issues that I had have disappeared. I am very energetic and have can hike, ride and swim with great endurance. High carb was anathema for me and my health problems. Don't doubt that it works well for many. Food was never a one size fits all proposition. Trying to make it such now seems a bit like religion but not very scientific.
If you want to avoid getting fat: plant based/no oil/very large salad every day. As they said in the video :if other people say of your salad ,“it’s way too large!” Then it’s the right size.
Wow amazing! I’m glad I’m learning about a plant based diet as a teenager so I could start eating healthier at a young age. This makes me want to turn vegan and I’m actually going to try!!
Veganism and plant based diets are not the same. On plant based diets you could have honey or a few animal based products in their as long as the majority of your diet is plant based ex. In you coffee you add honey to it and you put butter on your hopefully sprouted whole grain toast. So basically if like 75% of you diet is vegan but have 25% of it contain some animal by product
I’ve been vegan for more than five years and vegetarian for more than 10. I was eating exactly like this and ended up with Hashimoto desease. I continue to been Vegan , but you have to check your Thyrod And if it’s slow you should avoid nightshades and Goitrogenic veggies. BE CAREFUL
I eat oatmeal with Almond Milk, fruit (banana, strawberries, or blueberries), flax seed, and almonds (or pumpkin seeds) in the morning. On certain occasions I'll eat a blend of steamed veggies in the morning instead of oatmeal (carrots, broccoli, and cauliflower). The options are sky the limit!
I eat Oatmeal Every day!! :) Was 340 Pounds. Lost 175 Pounds and keeping it off!! At 165 Pounds and loving it. Dr. Took me off all my meds. No more Diabetes... No more High Blood pressure. :)
how do u eat?what kind of recipes can i make using oatmeal?
@@xtremechevygarage8216 only in the short term, to lose weight. The human body is 'naturally' fuelled by carbs, not fat.
Johnny 5 Great job!!
Well done you I have just been told I may be pre diabetic awaiting blood result. I need to do same
Great job. My Wife lost 90lbs in 6 months. I lost 70lbs in 5 months. High blood pressure is gone for both of us
Been plant based for 5 years now after watching Forks over knives and What the health? I like to come back to this video every 6 months or so to be inspired by these great plant based nutrition experts. Thank you to PBN and good luck to anyone who might be just starting out on a plant based journey.
Can i eat oat bran porridge instead of steel cut oats ??? Steel cut take too long to cook lol
Susan Levin MS RD CSSD, Director of Nutrition Education for PCRM and co-author the 2016 expired Position of the Academy of Nutrition and Dietetics: Vegetarian Diet paper, passed away on July 29, 2022 from Colon Cancer at 51 years of age. She had been an ethical vegan for 27 years. 1:34
I started after watching the Game Changers. Those documentaries are awesome!
@@citizenjournalist2533there was this doctor who promoted keto or something like that (a meat heavy diet...and she was really popular on Ted talk) ...and she too died of cancer.. what's your point?
No diet can prevent cancer 100%..it can only reduce the risk...
And less percentage of vegans or vegetarians die of all cause mortality than do people who eat a meat heavy diet...
You should watch nutrition made simple..
Vegan diet is not everything... But a plant centered diet is the way to go..
I'm vegan for animals...but if it wasn't for animals I see myself following a Mediterranean diet with a bit of fish (would have to watch out on mercury and heavy metals.. )... And eggs.. no red meat for me..
@@scienceislove2014 *"No diet can prevent cancer 100%"*
Well, it seems our esteemed "Dr" Neal "Barnyard", Founder and President of the Physicians Committee, didn't get the memo because there are numerous articles about diet and "cancer prevention", such as a *'Foods for Cancer Prevention'* factsheet on his animal rights organization's site.
*Other Not so Fun Facts*
The "healthy" looking Lisa Karlan featured at 2:24 had a massive haemorrhagic stroke in April 2021 at 66 years of age which she has not recovered from, despite being vegan and an active Physicians Committee Food for Life Instructor since 2012. Why do you suppose "Barnyard" still has her bio on the Physicians Committee site like she is still working for them?
Ty Oppenlander, Dr Richard Oppenlander's only son, passed away in August 2020 at 37 years of age from an aggressive brain cancer. He was raised vegan "for the animals" from in utero. *No red meat for him either.*
Neal Barnard has been one of my heroes for over 25 years.
Your lucky, I’m 60 and just trying to figure it out
My old way of eating gave me maybe six to ten things to choose from. Now, I literally have hundreds of things, new discoveries almost every day. I still have my "go to" meals, but the adventure of finding new foods has really opened up an new world of nutrition for me. Not deprived of anything.
xflyingtiger you the man!
To all of the doctors and professionals contributing to content like this, thank you. It helps make knowing what healthy choices to make so much easier!
Thank you for including me
CHEF AJ I watched your story TWICE, it's well presented, intriguing, funny, and inspiring!
ua-cam.com/video/jyR1OcQynfQ/v-deo.html
hammypie thank you so much!
Thank you!
Love you AJ!
Thank you!
This is my first day going plant based 😍 I'm hopeful 😋
Hi how is your plant base transition
Day 2!
@@jeffreyadams648 your body will thank you
👍👍👍
@@4kmedia2023 People almost never respond when you ask for follow up.
my jaw literally like PHYSICALLY dropped when I found out Dr.Barnard is 65!!!!!! HE LOOKS 40
OML
I love him!!
lol i mean he looks good for 65 but come on now 40....
He is 65 and looks 64.
looks like every other 65 year old
no way he has really wrinkled skin lol
Oatmeal is my boyfriend
Horus ah man, he's cheating on me
Oh damn oatmeal a player 😩
Horus yo how do you guys prepare oatmeal? I cant find the right way...
If you traditional stovetop or microwaved oatmeal like I do, try eating oats like cereal with almond milk, frozen berries & cinnamon. The texure is heartier & firmer.
Horus 😂😂😂😂😂😂😂😂😂
Today is 22 days a Vegan, Finding my feet - pretty soon I'll be able to see them. Never felt better, never hungry. I wish I would have discovered this 10 years ago. I'm 57 but only plan to keep this up for the next 40 years.
I don't know if you are still a Vegan, but you might need to take up to 6-7 supplements if you are:
www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants
Also beware of the risk of getting too much fast carbs (depends of what you eat - you CAN eat Vegan without getting too many carbs, but often Vegan means too high carb), you don't want insuline resistance, so you should investigate the symptoms and danger signs and reduce sugars and not be too bread based.
Also many people have bodies that can't very well make vitamin A from plants.
@@mailill man ... You need not to have 6-7 supplement.. just one multivitamin that has vit b12 , d3 ( derived from lichens) and omega 3
and k2..
Multis come with other additional vitamins ..so yeah ..you won't get deficient in any
@@boomsaveanimals7503 Multivitamins usually have too low doses, at least in my country.
My experience is that some people do very well on plants-only diets, while many people at least need to include eggs and dairy and maybe even some sea food - but the real problem for many is that vegan diets often are very much high carb diets, and for many of us that' alone creates huge health issues over the years.
@@mailill well.. that's not an issue in us.. but even if you were to eat multivitamins separetely ..it shouldn't be a problem..
One supplement for vit b12, d3 and algea oil capsule or I dunno.. what's it called.. probably syrup.. you add that in your food like oats..or smoothie (I don't usually have smoothies cuz I get constipated if I don't get right amount of fibre...amd you can't reap all the benefits of fibre when blended)..and one for k2 ..I don't take k2 ..cuz we eat nattos.. and they're pretty rich source of k2..
I'll link that k2 vid down.. but others should consider takin em.. so I take 3 supplements (I have to take vit b12 shots cuz my body doesn't produce IF (intrinsic factor) and one multi.. (to make sure I'm getting everything..) it was my personal dietician who suggested me that multi so that i don't have to take 3 of em..and it also had vit a and e and all.. doc ran some test and it was great... We're now with our grand parents and they grow their own food .. like lentils and beans and avocados in the backyard and balconi of her mansion..
@@boomsaveanimals7503 Yes, natto will definitely give you the K2. And growing ones own food is great The fat/oils might be a problem, though. You don't get the right form of Omega 3, and seed oils just are not healthy. Though coconut oil, MCT oil and avocado oil and real olive oils are good, but still don't solve the omega 3 problem, cause the omega 3 from plants is diffrent, and not all bodies transforrm it well.
Also, there is the problem of anti nutrients. Too much bread will deplete you of vitamin Bs, but can be helped with natural nutritional yeast. And some people's bodies handle anti nutrients better than others.
I personally really hate (literally hate) industrial farming , and of course also the way animals are treated, and I would much prefer not be the source of suffering or death of any living being, but I tried vegetarian diet for 7 years, for a while mostly vegan, and it ruined my health.
Edit: sorry about typo and grammatical errors. English is not my first language.
"if they don't respond with shock and awe, you're gonna need to get a bigger bowl!" 😂😂
best comment ever!!
Oh, so true! I bypass the regular bowls and go right to the serving bowl and always get comments. Lol
Tooooooohilarious
I *always* eat my salads out of giant serving bowls! 😂
I dont like when people say lisa karlan has bags under her eyes, and saggy skin. She is almost 75 years old, so she is actually looking great!
Nicurru I could show you a photo of my 88 year old aunt who doesn't eat a vegan diet.....and she looks way better than this 75 year old woman.
She’s 75?! Damn she looks so beautiful!!!!!!!!
That woman is 75? Damn, I thought Neal Barnard looked good for being 64.
Couldn't agree more! I hope I am as lucky as she is at that age!!!!
@@WilliamGriffinCellsToCells
I could show you a picture of my father who smoked a cigar everyday with copious amounts of alcohol, and you wouldn't believe that he is in his seventies!
(Some people can be the exception to what would be an atrocity for the majority.)
Love the preaching of eating in abundance!!! Eat more salad if you’re hungry and make it big!!
Mackenzie Melichar LMBO that's what I used to say. 😂 I could have eaten all day, and all night, but wouldn't have gained even half the weight if I'd swapped the garbage I was eating for plants. Thankfully, I don't have the binding issue anymore. Haven't dealt with it for a bout a year and a half, and will be celebrating my vegaversary in three months. Praying the binge monster never makes a comeback.
Same here! I ate,large of salad,with high protein,like almond,red bean,sweet potato,and avocado 😃!
@@xtremechevygarage8216 They all have a doctor's degree, what do you have to back your claim??
@blue222blue You can hear the regret coming in at the end of their statement "...oatmeal" >,<
The word "Steak" isn't said in the same way...
@blue222blue I haven't eaten steak for 1.5 mins, I neither have any regrets but I do have a full belly :)
Been plant based since the Day after thanksgiving 2020.. I feel amazing! Mentally & physically sharper
Oats are the love of my life honestly
Ali A. Agreed! Especially all dolled up with a little Ceylon cinnamon, a pinch of cloves, goji berries, walnuts and maybe even some hemp seeds and chia seeds - then topped with berries or banana - or both!
janek49 fr so good!!
janek49 how do you prepare oats??
Oatmeal is cheating on you with me and almost everyone in the comment section 😂😂😂😞
Oats are for horse
Amazing...I just recently went vegan and went from almost zero interest in fruits and veggies to now craving them. No joke, my taste buds have changed!
Te same thing happen to me after I started following the Medical Medium protocol
Plant based foods for the win. Abundance and vibrancy. I love being vegan 😊
Mark Pignataro ❤️
Mark Pignataro me too!!! 🤗 I never ate this good with a clean conscience!
Me too!
See you back in the carnivore community after a year or so, when you'll start to feel the terrible effects on your health
@@NitProVale oh yeah? Like what?
Just watched this during breakfast. What was my breakfast? Oatmeal with cinnamon, blueberries, flax, and walnuts.
It's 11:42 PM for me. Gotta wait til tomorrow for my oatmeal...😭
Yep, just had oatmeal, honey, walnuts!🍯🥣
I love these inspirational videos! I’m returning to a plant based diet. Just one week in and feeling better already. Less aches and pains. Sleeping better. Hooray for rainbow colored plants!
Yes rainbow colored food are the tastiest 🌈
Congratulations! It's amazing how fast you can see improvement! I wish I could talk all my friends into doing it.
The first rule of eating like this every day is to set aside time to prepare the food. It is time well spent. You're not going to find most of these foods at take-out counters.
MauiBeat I want to say you nailed it. You cannot swing this if you’re used to takeouts and TV dinners. But the time invested in cooking pays dividends in terms of health!
It literally takes less time than to wait on takeout, to make most plant based foods
Oatmeal. Oatmeal. Oatmeal. Oatmeal. Oatmeal.
exactly what I was going to write!
benjamin adams Oatmeal
Minus the pesticides. Wish they would stop messing with our food!
Glyphosate! Glyphosate! Glyphosate! Glyphosate! Glyphosate!
Can't eat oatmeal, as much as I've tried, so I started eating Uncle Sam's cereal, which is a rolled wheat product... till I realized it has salt in it. I do better not eating added salt, so still looking, but there is a lot of emphasis on oatmeal. I see there is a rolled wheat product on Amazon. Haven't studied it yet, but think I'll try it. I'd love to have an oatmeal substitute.
This was actually very good. Loved hearing what plant based doctors eat in a day. I thought it was going to be boring but turns out, very informative.
I love seeing doctors actually excited about food!! 💜💜
I have steel-cut oats for breakfast with cranberries, walnuts, ground flax seed, and unsweetened soy milk. If I have a bit more time I swap out the steel-cut oats for whole oat groats, which have an amazing chewy "oaty" flavour. Alternate mornings I make quinoa with almonds, blueberries, ground flax seed, and unsweetened soy milk.
I then have multiple raw veggies such as romaine lettuce, cucumber, red cabbage, or bok choy, eaten out of hand, or I make a kale smoothie.
I got so hungry during this video
Because you're lacking nutrients, you're probably hungry most of the time.
I am eating during this 😄
@@itwasmee 😂
All of them looks so healthy and content! It shows that eating a clean diet helps not with physical health but emotional health as well.
I had oatmeal this morning with raisins and almond milk on it, along with a good spoonful of blackberry jam. Yum! Sometimes i put other chopped fruits such as mango or apples or avocado on it, sometimes i add peanut butter, the possibilities are endless!
You can see how much energy and passion they have. Great video! :) 👍
Some of them look sick and thin...look at lisa
i've just added oatmeal to my daily breakfast routine. To make it tolerable i put a teaspoon of baking cocoa and a splash of almond milk and cut a banana into it :)
Fucal great!! Make sure to add in some berries to regulate blood sugar:)
Frozen blueberries are the best for me. They completely transform the blandness of the oats.
Fucal try a drizzle of maple syrup and a dash of cinnamon
@Vegan Beef ooo i might give that a try too :D
@Leigh Frayn I'll definitely give that a try thanks :)
A VERY inspiring video. I often eat greens for breakfast, and the stigma of it being weird is slowly disappearing.Also, hummus makes a great base for starting a salad dressing, but finding a brand without added oil can be a little challenging. Add to that some carrot juice, almond butter, sunflower butter and/or peanut butter and spice with turmeric and ginger. You can even add some delicious mulberries and almond slivers. YUM, so good!
I just ate a big bowl of oatmeal with chia seeds, bananas, blueberries and cinnamon! ❤️❤️
My meals in an average day:
BREAKFAST= I usually exercise in the morning so I drink a bunch of water & may have a date with nut butter to satiate & sustain me until after working out.
Afterwards I often have Oatmeal (but made with buckwheat too & infused with tea/dates), layered with fruit/nuts/sweet potato. Occasionally I have Overnight Oats, Cookie Dough(Dates blended with dry oats & some plant milk to hydrate the oats.) or 3 Ingredient Pancakes.
In the Summer I have more Smoothies or Smoothie Bowls.
LUNCH= Snacks usually. Larabars, Peas, Chickpeas, Lentils, Chocolate, Dried Fruit etc. Sometimes Salads/Fruit Salads.
Often I mix leftovers from previous nights with some mustard/tamari/tomato sauce & spices.
DINNER= Sometimes Dinner is just a huge lunch when I get back from work. More often it's whatever I have or am meal prepping. Dinner is usually an experiment.
It could be soup, rice/quinoa dishes, sushi, buddha bowls, ramen, pasta, stirfry, curry, chili etc. It's not usually a cold dish.
My only gripe is getting in my Greens & working out which foods digest best for me. :)
lol...nobody cared
Eh. Just commenting , not everyone's gonna see with so many other commenters.
Plus, I came kind of late to this video, well after it was posted.
@@kurtmill9080 Lol You might be interested to know that I read it and you eat a lot of the things I love most.....😂. I hope this message finds you well and happy! 💜 🤗
@@SystemNutrition ummm... wrong 😆 Have a wonderful weekend!
My mom is 91. She looks 70 and is very healthy. Whole foods, mostly Mediterranean based diet. Very little packaged foods.
That’s because it’s high in fruits and veggies lol
There ought to be a class in public school that teaches only that protein doesn't come solely from animal products.
Humus should be a food group! Humus for humans!
Paulette Frantz I thought it was already 😂😂
If you make it yourself, store bought contains refined oils.
@@leondgreat1 There are a couple of oil free brands.
in India it is under the term 'chutney'
YES, literally just finished my chocolate oatmeal when watching this! My serving suggestion: rolled oats, soy milk, date syrup made with only pitted dates and water, cinnamon powder/vanilla extract and that’s all! Basic, yummy and whole food plant based oatmeal!
So there's no chocolate in your chocolate oatmeal, lol?
🤮
Glad to hear I'm not the only one that enjoys a massive salad in a large bowl! Lentils, grain, nuts and fruit are staple additions and super easy to vary.
These are my kind of people. They all seem so happy.
I always hear “omg that’s so much food” at work so I know I’m good haha! I also love steel cut oats with pumpkin seeds and blueberries every morning!! 💖
So lovely heard them talking with so much love about food! 🥰
Absolutely loved the bit with Alan Goldhammer talking about a huge bowl of salad when he's sitting next to a huge bowl of green stuff! :D
This is exactly how I eat! No one taught me, it’s common sense. It’s so intuitive!
Everyone looks so fit lean and healthy! Yaay wfpb for the win!
Yes, I actually thought that too, except the guy at 0:54. Also I wouldn't say the aging process is looking too healthy for some of them.
gems8582 well they’re still white😂
@@gems8582 virtually no one in the western world has been on a plant based diet for their whole lives; not only have these people been eating healthy for varying amounts but they are still playing catch up to the people around the world who have always eaten this way.
Drink Pepsi, juices 100%, alcohol, smoke, beef, chicken, eggs, milk, and you will look like them. Jk
Yeah especially 2:21...picture of health...🤮
Thx for the video. 💯Great that you give the docrors a word on youtube! 👍
7:46 "Hummus should be a food group, cuz hummus is phenomenal." - Amen to that! 💛
High in fat.
Plant based lifestyle= Abundance- Love- Peace
Yay! A mostly raw vegan! And I don’t eat breakfast. I intermittent fast and so my first meal is at 5:45-6pm. And I can’t do oats, gluten free or otherwise, so I pass on the grains. But nice to see what the docs eat!
Yes! Vegan for the win!! People assume that I don't eat because I'm a vegan and the truth is I'm actually eating more now than I ever have in my entire life! Constantly eating lol.I look healthier , happier, more fit and glowy!
#myfooddoesntscream
🍇🍎🥝🥒🍄🥑🍏🍈🍉🍐🍆🥜🌰🍑🍊🍋🍒🥕🍞🥖🌶🍅🍓🍌🍍
🍖🍗🍳🍕 these dont either. In fact, they dont have vocal cords!
#MyFoodDoesntScreamEither
Maren Kritz "constantly eating" you do know you spike your insulin every time you eat, right? Be careful
Gnarly I eat in a 6-8 hour window- intermittent fasting.
During my feeding i eat a lot. I lift heavy weights 5-6 days a week , I eat
Maren Kritz ah ur intermitting fasting. I no longer worry as much😂😁
@@joemarilangaman2317 that looks like obesity and high colesterol. I'm not vegan man but this looks so unheatlhy. You don't HAVE to be vegan but eating meat n stuff daily is not good for you.
YES! Big Salad is my jam!
Definitely get two reactions from coworkers: "Whoa! That's a HUGE salad! You're going to eat ALL that??" and "Wow! Your salads always look amazing! Can you make me salads???"
I love the "SHOCK AND AWE" salads!
Well. Now I understand why my last attempt at becoming vegetarian was unsuccessful. I was not eating nearly enough calories. Here's to hoping I make an adequate plan this time around.
And gain weight!!
You will suffer listening to these haters of GOD, GOD made you u need meat and vegetables cut out the junk and eat clean results will happen great results. 1Timothy 4:4
Lol. Eating oatmeal with fruits , flaxseed and nuts at the moment 😂
One of the best videos you've made! Thanks!!
4:10 “If they don’t react with shock and awe you need to get a bigger bowl!”
Yep. Oatmeal is the best. Charlotte Gerson (whom has been healing cancer patients for decades) endorses organic oatmeal for breakfast every day. On target with that one! Cheers!
This is such an amazing video thankyou very much🙏🙌
ABSOLUTELY LOVED this video! So much variety in eating a vegan diet! Thank you to all of you!
EVERYONE LOVES OATS! 😎
Blech. I only like savory oatmeal recipes with eggs, sriracha, and garlic, for some reason...can't stand it sweet.
Here's my favorite: blog.thesrirachacookbook.com/post/36525790552/savory-sriracha-oatmeal-recipe Not sure why I like this, but don't like sweetened oats?? :)
Chris Homer - Vegan Athlete Nuts, rice/quinoa, beans and seeds are always, ALWAYS better than oats...
wutup5566 Breakfast: Eggs, potatoes, grapefruit, avocado, sautéed onion, bell pepper, spinach, lentils and rice, berries, oranges, quinoa, bananas, almond butter, all this stuff is better than oatmeal for breakfast. But, because my dad and my brother are fond of oatmeal for breakfast, I'll only go on about this only so long before just shrugging my shoulders and acknowledging the healthy aspects of oatmeal...
I physically can not swallow oatmeal! Lol
Dr. Goldhamer's definition of the proper size of a salad had me laughing so hard, "OMG, you're not going to eat all that?"
Hummus should be a food group 😂
Lol "if your friends dont acted shocked your salads not big enough"... yup i relate! If its big enough for a family, its enough for me 🤣
If people aren’t asking if you’re going to eat the whole bowl of salad get a bigger bowl! This happens to me often. I have a special bowl I keep in the break room just for my big salads!
This is the only way to eat and be healthy. I feel great eating like this, I am 72 years old and people always think I am twenty years younger. Even with my gray hair. I never feel hungry. The flavor of REAL FOOD is so invitingly delicious.
ONLY way? 😂🤡
TLDR: oatmeal, haha. Oatmeal is indeed life.
Kynario ^^
Green breakfast smoothie : 12oz water, cup of kale, slice of avocado, bananna, handful of blue berries, squeeze of lime
Keep up the good work! What you do is important
Fantastic. Been eating Plant Based for five months and it was good to watch this video for more ideas on what to eat.
This video made me feel better because everyone at work looks at my salads and say OMG! Your eat all that!! .....Absolutely!
Thank you all! Wonderful ideas for preparing new meals.
I love this recommendations, especially the biig salad, my family and friends asked me wether I am insane when they saw my big salad, as a young vegan with 17 I thought sth might be wrong with me, but now I know I am not the only one who eats big salads
Breakfast is beans and rice. Lunch is rice and beans. For dinner I mix them together. Lol actually I’m a beans and greens guy but definitely add brown rice or quinoa to the mix and also add some colorful veggies as well and fruit for dessert.
Awesome
Week 1 of turning to vegan diet, after watching him in "what the health". I thought I will feel hungry all the time, but no I feel sustained and my energy levels are through the roof.
Yeas beans/legumes at every meal! Breakfast: beans/peas, fruits, oats, vegetables and seeds. Repeat as many times as I feel like with different beans, fruits and vegetables. I eat over 4 kg food every day and still have abs and shit! Love eating ❤
Folks I’m in medicine and it’s nice to take good care of yourself but don’t go overboard....enjoy ur life too... I have seen to many health conscious folks die young....mainly from Cancer...it’s nice to be discipline but don’t become a slave to it and don’t forget to meditate and exercise daily💯💯
Its stress
I live in Alberta Canada, Beef and Oil Canada (you know, the home of the heavily disputed pipeline). KD Lang is also from Alberta and I remember when she denounced meat for Veganism; you would have thought she'd murdered someone, Alberta/Canada Cattleman's Assoc. attacked her with both barrels! They tried to discredit her, belittled her and even tried to destroy her career. For this reason, Vegans have existed behind closed doors; up til now, we've come out! You were my secret mentor and you changed my life. Now; I can go to Vegan restaurants here, we have a Vegan Facebook group, the works! Thanks for being the light in my dark, and my inspiration. Oh; by the way, the Canadian Cattleman's Association is on the warpath again, because the UN and a couple British Universities have denounced meat, wait until you see them start fighting for their lives, and their livelihood...lol
ok so oatmeal, fruit and seeds/nuts for breakfast then 😆
Dont combine too much seeds with carbs
Nice, sugar, sugar, carbs, sugar, phytic acid, toxins. And hunger after 2 hours?
@@NitProVale looser you are
@@NitProVale I think the actual doctors know more than you... and our brains need a lot.of glucose to function properly. Humans are made to eat a high carb diet.
@@littlebear9842 Eskimos are a good example of humans thriving on a zero carb, high animal fat and protein diet
When I was a kid I would feed my ducks and chickens raw oatmeal. I sprinkled it on the ground and they went crazy over it. Their feathers were as white as snow and very fluffy. Goes to show you how healthy oatmeal is even for chickens and ducks.
Buddha bowls are what I eat to help trans to plant based 👐🏼
My lunch has been a big salad with hummus dressing, lentils, and a sweet potato. So good!
I have the biggest bowl of salad at work. I get about 9 comments! 'Oh my god that's so much food ' 🤣🤣🤣
Thicc Vegan You doin' it right girl
LOL people have *NO* clue about calorie density. People say that to me too. I'm like "this whole big a$$ salad is way lower in calories than that Quarter pounder meal you're eating..."
Sonja V yep and waaaaayyyyyyy more nutritious and delicious!!!! salads and vegs need to be eaten in abundance. no restrictions
The only disadvantage I find is my lunch break is only 30mins. Which includes going to the canteen and back. Not enough time for me to chew the big salad.... :(
Haajar Dafiri agreed
oatmeal for breakfast and rice and dal for the evening with a side dish of dandelion leaves mixed with parsley and yoghurt : 4 times a week, 3 times fish curry rice or meat
Brought to you by the oats association of America lol
starch/Oats+ raisins + 1tbsp of ground flax seeds + 80g of either kale/brussels sprouts/ broccoli + 1 clementine/orange
B12 --> 3 times a week (500 mcg)
Vit D3 vegan spra: 3 times a week (in winter only- cause living in paris - 800/1000IU )
1 sheet of nori 3 times a week...
waterrrrrr and later coffee and green tea in the morning...
kaboum
I really don't get the raving about oatmeal with vegans lol, I like oatmeal but I get sick of it really easily and it doesn't keep me full that long at all. Within 2 hours Im ready to eat again. I wish they would talk about more vegan breakfast options than just oatmeal, because no one wants to eat the same thing everyday
I have learned to mix half avocado with my pearl barley or rice instead of oatmeal and have it with some fruit, seeds and nuts in the morning. I don't eat until 12 hours later.... Have fun trying to find your favourite carbs ;)
Vegan Buddhist I don’t like oatmeal, so I don’t eat it. I can easily eat something most people would eat at lunch or dinner for breakfast.
kasialovesfruit yeah I'm realizing I really enjoy homemade Lara bars, virtually just nuts and seeds keep me full for a long time. Especially dates or a good smoothie after a workout with almond butter
Um, they like it and it's what they eat.
U can try a sprouted bread toasted with peanut butter or nut butter of ur choice with banana on ur oatmeal u can put bananas hemp flaxs and chia and a half cup of berries and a few sunflower or pumpkin seeds that should feel u up
Easy way to get legumes into for breakfast: blend in (unsalted!) cooked white beans in your morning smoothie. You don't taste it and it makes it sooo creamy. Delicious!
Oatmeal and fruits are my all time faves. I don't have a lot of money and oats+fruits+almonds+soymilk are so satisfying and cheap. And when I'm really hungry I'm also gonna eat some carrots with hummus 🥗♥️
I needed to see this today. Thanks so much for the post!!
Finally!!! These keto people are making me crazy with the “no potato/legumes/fruit” food. How can someone just eat meat and veggies alone.
IBS, brain fog, distal neuropathy, pre-diabetes was my life. Dropped grains (tried to hold onto steel cut oats but problems persisted). I limited fruits, eat tons of fresh or lightly steamed green leafy veggies, colored plants, plants/roots w/high soluble fibre, pre-biotics and good bulk. I limit protein to about 1 gm/kg body weight and take most of my calories in healthy organic cold pressed oils, nuts, and fats (nuts, eggs a little fish). All of the problems/issues that I had have disappeared. I am very energetic and have can hike, ride and swim with great endurance. High carb was anathema for me and my health problems. Don't doubt that it works well for many. Food was never a one size fits all proposition. Trying to make it such now seems a bit like religion but not very scientific.
so many good ideas! i'll write these down right away thanks for the amazing content
This video quite literally changed how I eat. Oatmeal and flax ever morning. Giant salads, bowl of rice on the side. That's 2/3 of my daily diet.
This was great. Phenomenal video!!!
If you want to avoid getting fat: plant based/no oil/very large salad every day. As they said in the video :if other people say of your salad ,“it’s way too large!” Then it’s the right size.
Thank you !!!!! I loved this 👏👏
Thanks for sharing. Very inspirational and informative. I like the structured way you approach nutrition.
Dr. Klapper talking about his Buddha bowl is the best thing I’ve seen all day😂💗
Sadie Hudson me too! I am going to make this tomorrow after I get all the ingredients
Wow amazing! I’m glad I’m learning about a plant based diet as a teenager so I could start eating healthier at a young age. This makes me want to turn vegan and I’m actually going to try!!
Veganism and plant based diets are not the same. On plant based diets you could have honey or a few animal based products in their as long as the majority of your diet is plant based ex. In you coffee you add honey to it and you put butter on your hopefully sprouted whole grain toast. So basically if like 75% of you diet is vegan but have 25% of it contain some animal by product
same!!!!
Me tooo
I’ve been vegan for more than five years and vegetarian for more than 10. I was eating exactly like this and ended up with Hashimoto desease. I continue to been Vegan , but you have to check your Thyrod And if it’s slow you should avoid nightshades and Goitrogenic veggies. BE CAREFUL
I have hypothyroidism. How did you know it was caused from your diet?
I eat oatmeal with Almond Milk, fruit (banana, strawberries, or blueberries), flax seed, and almonds (or pumpkin seeds) in the morning. On certain occasions I'll eat a blend of steamed veggies in the morning instead of oatmeal (carrots, broccoli, and cauliflower). The options are sky the limit!
Oatmeal, oatmeal and oatmeal!! XD
im bout to make oatmeal right now lol
corsican lulu I am going to make savory oatmeal for dinner right now!