A combination of vegan and fasting saved my life. I peaked at 375lbs with a lot of health conditions. 1 year on all conditions have gone and I'm down 125lbs. Best decision I ever made. I can't believe how good food tastes when you cook everything from scratch and fresh. Ive never eaten so well, apart from the fasting part of course :)
Not if you look deeper - curries require a lot of ingredients, especially with the spices, which are the epitome of what people have trouble finding. Sushi requires a lot of time to construct. Chilis also have a lot of ingredients and need to cook awhile for the flavors to meld. All the ingredients made of nuts (cashew sour cream, for instance) take time and effort and are just a condiment. Bowls are put together of things cooked separately. Look closer and you'll see there's pretty in-depth cooking going on with ingredients that are indeed hard to find for many. Not that I'm complaining - good food requires effort.
@@rebeccawhite5128 Hi. I'm a kitchen gadget girl. Slow cookers for me are a lazy way of achieving delicious meals. I have a blender that you can throw in butternut squash and get HOT soup. Pressure cookers are really quick. If you only have money for one, Instant pot is great, it has many features. I don't have a lot of extra time. Any type of help is good.
Rebecca White investing in spices is the smartest thing you can do... vegan or not. Love how they stayed with nourishing meals - two years vegan and never needed a cookbook! x
These doctors, as well as other plant based doctor, should do a cookbook, and the doctors in this video should put the recipe they talk about in the cookbook. The book would probably be a hit.
Tom PS Man, your comment is really a stretch. Salsa and spaghetti sauce replicate blood? Lasagna and burritos have a wrapping like skin? You really should acquaint yourself with reality, because I guarantee you that vegans/people who are plant based don’t think these things when we’re making our meals. Your comment was really asinine.
Tom PS The argument could be made that those people who still eat meat are the lower caste people, and it’s condescending of you to liken vegans to lower caste people. There are millions of people who eat a strictly plant based diet, which doesn’t include seitan, there are millions of people who eat a strictly raw diet, then there are vegans who do include seitan in their diet. They all have their diet regimens for ethical reasons, for medical reasons, for compassionate reasons. Why it bothers you that there are people who choose to omit flesh from their diets is beyond me, because people who don’t eat meat don’t criticize you or degrade you because you do.
Tom PS good lord. Why don’t you try living in the present? What happened in the dark ages should stay there. Vegetarianism and veganism have changed drastically over the years. People in third and fourth world countries are held hostage by their leaders about everything they can be held hostage for. But, things are so much different in this country from when I became vegetarian, then vegan. Some vegetarians and vegans do want “meat” in their diet regimen, and want to eat the “meat” without having to kill an animal.
I wish I had more plant based doctors near me. Whenever I have a health issue my doctors immediately jump on blaming my veganism on what’s wrong with me 🙄🙄I always respond with.... If eating animals was the answer then why are the hospitals filled to capacity all the time. Majority of people still eat meat 😒 ugh. I can’t wait to live in the time when more people find veganism to be mainstream.
Wise Owl Intuitive Services you need some meat in you 😒😒 I feel like punching people when I hear that. Ummmmm no I don’t.... you need a few more Brain cells in you.... so there’s that lol
@@VanjasVeganVoyage Animal foods are healthy. I'm doing very well eating them, along with some vegetables and occasional fruit. On the other hand, you say that you are vegan and have health issues. So what's causing your issues?
I went plant based and it has been the best decision I've ever made. So much more energy and vitality and the biggest bonus is I look years younger than what I am. 👊
I cannot tell you how I was encouraged to see such diversity and so many doctors healthy eating habits. I remember after taking Hans Diehl's coronary Health Improvement program, going home and my one sister just about chasing me around the house telling me that black people can't eat like that I thought she was going to revoke my African American membership, like that was a thing that could be done on the basis of food. That was years ago. And there's been so many good recipes and cookbooks publicly available for whatever ethnic menu inclination you have. Nevertheless this video is like affirmation, you can eat healthy whatever your background
Some friends from Kenya visited me once and the food they made for us was predominately plant-based. In fact, they have a woman who comes in during the day who cuts up their veggies for them so they can put dinner together quickly when they get home from work! 😯😁 (And they're not vegan, they just eat lots of veggies)
Isn't it odd how our families think we lost our minds when we tell them we are eating plant based? You'd have thought I told them I was going to the moon. 😂
2 years on WFPB no oil diet and I am amazed at how cooking plant based unleashes your creativity! Also I'm not a picky eater at all! As long as it's a whole plant food I'm willing to try anything I haven't eaten before! "Just put it in a bowl and eat it!" AGREED
I saw Dr. Barnard at a Whole Foods here in DC and didnt say hi because I didnt want to be weird. I probably would have been dumb lol I was so excited though! My husband was too haha
Oh yeah...I would have had to haul out my phone and taken a picture. Spoting one of the Drs. would be better than spotting a movie star to me these days. lol
My husband noticed him first by the tofu. He was looking at some stuff in the cooler when Dr. Barnard walked up and said "excuse me" 😂 my husband double checked with me to make sure it was him. He probably saw me looking down an isle at him lol yeah we were happy ☀️
heather macdonald I think if this is the case one has an underlying problem and skipping both food groups manages symptoms but doesn’t resolve or heal the issue. Or a genetic condition of course but in that case I would still search for a whole grain that my gut could deal with.
@Sam G PLEASE list those 15 nutrients. Everything that is not in plants, except B12 (found in the soil) is non-essential, meaning the body makes it's own. That's why it is in the animal bodies you eat. Indigestible fiber is great for your digestive system - it cleans out your colon (kind of the point of fiber). And lastly, most of the 'nutrient blocking' nutrients gets released when soaked or cooked (which you probably do anyway with grains and legumes) and the remainer may actually help block cancerous cells! Check out Nutritionfacts.org for incredible, life-changing and most importantly, scientifically sound, info on food!
My salad/bowl consist of: greens, raw veggies (carrot, cucumber, red pepper, beet root, tomato), cooked broccoli, tempeh, beans, sweet potatoes and a avocado mayo made with avocado, limes, onion, parsley 😋
I really love this channel! THANK YOU SO MUCH FOR ALL THE GREAT INFORMATION!🙏💕 I started full plant based this January and I never felt better in my entire life! What makes more sense than going back to nature...🌞🙂👍
Excellent video coming from our favourite doctors! Thank you. Vegan food is just soooo easy and comforting! Beans, lentils, quinoa, curries, soups, veges...what else do we need! Perfect! My go to recipes are from ‘the happy pear’ ‘bosh’ and ‘Avantgarde’
My fav right now is chopped sweet potatoes, chopped apples, diced onions, black beans. Fry up with grapeseed oil, little pink Himalayan salt, pepper. I slice avocado and put it on top after if I have it.
Lentil sprouts, an allium or two, curry, turmeric, fenugreek (soaked, sprouted or micro), buckwheat micros, brown rice, pea shoots, sunflower microgreens, alfalfa and/or red clover sprouts, pinch pink sea salt, pinch of black or white pepper, nutritional yeast and siracha. Bon.
I loved this! Seems like one-bowl meals are popular. Those are definitely my favorite!! Brown rice, lentils or beans, starchy tubers with onion and garlic, and of course some greens. Mmmm! 😋 Brb I'm starving now! Haha
Thanks for showcasing so many new doctors I hadn't seen before! Love to see variety, which means the movement is growing!!! Of course, the OGs are always a welcomed site 😊😊😊
ive been plant based for a while now, and i LOVE it!!! i feel so much more healthier, lighter, and i just have more energy. i also follow food combining and intermittent fasting. L👏O👏V👏E
I'm in my 20s but I have oversensitivity to a lot of foods and I don't have the best cardiovascular health. The plant-based diet and healthy living is really a life saver in this regard.
Where do people get the idea that a plant-based diet is expensive? Sure, if you shop at Whole Foods where the produce is washed with holy water then I’m sure the bill racks up, but there’s nothing wrong with buying conventional fruits and veggies. Rice, beans, lentils, pasta, potatoes... these serve as great bases for meals and go a long way if you buy bulk.
Because the human body does not require fat, except for the brain, and all those pesky hormones, and the skin and so on, and to absorb fat-soluble vitamins, and to keep warm and all that jazz. I don't need that at all. Wanna know why? Because I'm a robot. But you're not. Eat some high quality fay, honey. Avoid seed oils (which are deadly) and go for butter, egg yolks, fatty fish, bone marrow, brains and bacon. Yum!
@@Российскийбот-ы3у Yes, we need *fat to be healthy. Peanut butter. Tahini made out of sesame seeds. Avocados. Walnuts. Ground flaxseed. Almonds. Pistachios. Olives. Chia seeds. Edamame. Brazil nuts. Pecans.* All are healthy cruelty-free fat sources. No need of the high cholesterol unhealthy foods like butter, eggs, fish, bone marrow, brains or bacon. All increasing your cholesterol and causing in the long-term things like cardiovascular disease, diabetes and even cancer. I don't even go on how bad the animals are treated, killed and how bad it affects the environment in factory farms and local farms.
@@Российскийбот-ы3у It sounds like you want to die from diabetes, strokes, heart disease and cancer because all the animal based foods (if you call animals foods) you mention are going to cause all those. But you also want to kill animals and the planet along with it.
I love lentils,carrots,celery,great northern beans, potatoes,Garbanzo,black beans, garlic,chipoltle,kale or spinach,corn,usually make a "chowder" out of any of these .it starts out as soup but thickens up so It's chowder . Cayenne pepper,thyme, Everything Organic. Except the Iodized Salt. Or I just make Nice Cream and have that.
My go-to dinner is 1kg of country bread, 250 ml of olive oil, a dish of raw wild greens, and when I’m feeling particularly luxurious a pottage of lentils or beans and a pitcher of wine. I eat meat only when celebrating military victories over barbarians.
My go to.... a huge colorful salad with a rainbow of veggies and a small amount of healthy plant based fat such as 2tbs flaxseeds or hemp seeds or 1/4 avocado.... then some steamed veggies sprinkled with nutritional yeast and coconut aminos😋
I am following a what I call RAINBOW diet where daily I eat at least 7 different colours of vegetables and fruits. Dairy free, Meat free, oil free, sugar free and Salt free. I have also made a powder that has linseed, quinoa, flaxseeds, pumpkin seeds, kernels, pepitas, sesame seeds, cashews, peanuts, rolled oats and buckwheat. I add this to my multigrain flour to make roti. Legumes, beans and lentils are on my daily lunch menu. I have lost 15kg in the past 7 months. Never felt that healthier and energetic. Trust me vegetarian diet works.
I was so excited to hear the shout-out to the Happy Pear! Love those guys & their recipes are not only delicious but accessible to anyone (I’m referring to my own super-tight budget & the concerns around that as a poverty-line vegan. I’ll do whatever it takes to maintain my ethical values, as well as my personal health issues. My first grocery stop is the Dollar Tree, esp for beans, lentils, canned tomato situations, etc; I see tight-budget veganism as such a fantastic creative kitchen challenge-it’s not a limitation at all. I’ve stopped eating out, or ordering overpriced food altogether bc my “single-skillet-activist” food collages (uh, recipes & meals) are so fun. I’m only feeding myself here, so that’s helpful. Additionally, I was recently gifted an InstantPot, so that has opened up so many new ways to 1) (!!!) save money & 2) help my family by cooking their dry beans & grains. I cannot sing loudly enough the praises for InstantPot & pressure cookers like it! That means so much to me, my general happiness & my desire to give back to my parents who have helped me so much as a traumatic brain injury survivor-my vegan commitment wasn’t taken lightly or overnight bc of the fact that I cannot be entirely independent. However, going vegan & cooking everything for myself has been such a huge & positive step forward in the right & healthy direction. (Whoops, wrote a ton-honestly was just excited to hear some acknowledgement for the #happypear...🤷🏻♀️) ☮️❤️🌱
What a wonderfully positive post - you are so inspiring! I shall rethink my attitude towards 'expensive' vegan foodstuffs - and am definitely on the lookout for an InstantPot! I wish you every success :)
Sprouted legumes are more nutritious than unsprouted. This has been well studied and well documented. If you want to maximize your nutrition, sprouting your legumes is the way to go. French lentils are the best, and they are very easy and quick to sprout. They are good raw or cooked, and they are also more easily digested.
They all eat great foods, but only one uses potatoes and not sweet potatoes. I mix potatoes with beans, rice anything since potatoes are so nourishing. I wonder why they are ignored, they absorb the flavors of the other foods and provide excellent energy. Cheers, Rik Spector
Potatoe skins are a good pre biotic ... potatoes are powerhouses of nutrition... I am of the belief they are unfairly vilified ... but they should not be baked... better to steam sautéed or boil ... there is a chemical reaction in the skin that happens when they are baked that is undesirable... I cannot remember the details but if anyone is interested it probably would not be too hard to find info about
I really like this video. I have a lot of cookbooks and I like to cook, but making dishes is one thing - putting together meals is another. I really think it's valuable to see what all comprises a meal.
@vegan til I die Not exactly sure what you mean by that. If they have a medical condition they may need a more specific diet. It would still be in the plant based realm but tailored to this individuals medical condition.
@@marley7659 Why plant-based for a classic diabetic? Almost ALL diabetics can go off medications within a month or so on a carnivore diet. Ethics and medical science have absolutely NOTHING to do with each other. Facts are facts, and plant-based for a diabetic is dubious advise at best, although it could possibly work in a keto form. BTW, I agree with the doctor advise, but again, why plant-based? Conflating ethics with nutrition is a category error, logically speaking.
@@Российскийбот-ы3у Even Type 1 Diabetes??? Your pancreas stops producing insulin completely in this one. So you need to take insulin for the rest our your life. Type 2 diabetes you can reverse. Provided you didnt do permanent damage. A carnivore diet isnt going to fix anything. It is only going to mess up your endocrine system, damage your kidneys, and create a microbiome in your digestive system that is full of bad bacteria. The types of bacteria that feed on flesh rather than fibre.
Potato soup. Potatoes, black pepper, almond milk, mushrooms, half cup of nutritional yeast, broccoli, onions, italian seasonings, bay leaf, oregano, instapot for 40 minutes!
Experts also say we have to eat at least 40 to 50% of our food raw. It keeps us young and strong. This evening I ate Asian noodles (not whole wheat unfortunately) with raw salad and soy bean sprouts, onions and garlic, seasoned tofu and an apple. Great video as usual.
@@VanjasVeganVoyage I am about 80-90% of the time on a WPBD because it is a bit harder to live on this diet here in Croatia in compare to other countries in the world especially if you are in college. But still it is much easier to prepare plant based dishes. Problem is in viability of "vegan products" and Croatian conservative mentality. Things will change soon enough because no one can stop development of science in any field of study and the truth will come out eventually. 😁
Luka Brkljačić I know!!! But you are lucky. Croatia is still better than Bosnia or Serbia or Montenegro. When I was visiting last year I was able to find the most options in Croatia. Our culture is really fucked up when it comes to the treatment of animals. My entire family thinks ‘America has brainwashed me’ and ‘I need to come back home and eat real food’. I’m hoping this backward way of thinking will gradually be phased out. It’s absolutely disgusting.
@@akul_cicajlkrb you're doing great ! Don't stress about it, just keep on doing best you can. Warm greetings and support from another Croatian wpbd ( for over 25 years ) friend.
I fast between 20 to 24 hrs! I’ve been eating eggs with avocado 🥑.love my burgers. But I really want to eat healthier .I’m interested Trying this lifestyle of eating plant based! But im nervous.because I loved my burgers and eggs
I eat at daylight. Never past 4 PM. Then fast till morning at 7 am. Start the day with greens in smoothie with bananas and pineapple. 2 meals a day. Eat within 8 hours. Fast 16h a day. At 70 no health issues
Well, it'll probably be the worst decision of your life and you will regret it in the future. All of these people look horrible. The do not look like they are in shape and they all look like they are deficient in something. They look sad and with the worst eye bags ever. Also, they have terrible aging signs, which they should not have for their age.
I did a whole food plant based diet about four years ago. I failed a few times due to cravings but I finally succeeded to stay on it and after about six months I had lost 45 pounds. My depression even seemed to go away after several weeks. Unfortunately, I let myself fall off the diet and gained back the weight. But I’m going to do it again. My obstacle is salad dressings. Balsamic vinegars get old after a few days. I just bought Dr. Joel Fuhrman’s cookbook and hopefully the salad dressing recipes in there will help me out. I really want to succeed this time as I’m pre-diabetic and 55 years old. My significantly younger fiancé and I want to enjoy a long and active life together. She’s super supportive and will eat the same as me even though she’s not over weight and is quite healthy. Cooking at home always and never eating out I think will be key for my success, especially in the first several months. I’m totally open to anyone’s advice.
What about frozen berry based vinaigrette? Frozen organic berries, vinegar or citrus juice, salt, pepper, sliver of garlic and some oil in the blender.
@@Anthonyinkz Maybe because I am watching my weight, clothing size, blood pressure, etc go down. In addition to that I sweat much less, look 15 years younger and get stared at by so many women. Since you hide behind the letter "T" I suppose you weigh 300 kilos and can't get through the door.
I appreciate how the Drs share what they eat and how to make some of it. We love making our own pizzas at home with plenty of avo, rosemary, cooked onion, mushrooms, speckled beans and sometimes a side of broccoli. 🤗🤗🤗😊
it’s really a great idea to ask this simple question of people who have spent a lot of time thinking about WFPB nutrition - thank you! Is there another similar video out there, anyone? Just a general question about what people like to eat? I’m trying to gather ideas and experiment with recipes.
There are a few comments below from people who say they prefer white rice even though they know brown rice is more healthy. 4 tips (& some ideas for number 4) Brown basmati rice tastes a lot nicer when it is fresh. Buy smaller bags and don’t store in the cupboard for years, find good recipes and use it. Throw in a handful of brown lentils. It lightens the texture of brown rice and adds to the flavour. Season brown rice with a twist of black pepper while you cook it. Make the rice fit the meal. See examples. Mushrooms and veg in a creamy almond or coconut curry goes best with a white rice, saffron rice, or rice with a handful of frozen peas thrown in to add a sweetness. An aubergine and chick pea middle Eastern curry goes well with a white basmati rice and a handful of frozen Broad beans thrown in to add a creaminess. A rich tamarind, veg and bean curry goes best with a wholegrain basmati rice. A vegan chilli goes really well with the brown rice brown lentil combo. A West Indian style curry goes really well with a white & brown rice mix (start cooking the brown rice 5 minutes before adding the whits rice) then when the rice is nearly ready, throw in some sweet corn to add a little sweetness.
I love vegan bolognese with bell pepper, zucchini, mushroom and carrot, you can have it with baked potato or pasta. I also love to make korma curry with mixed vegetables, chickpeas tofu and rice.
My breakfast after 18 hour fast every day: soy milk powder, nutritional yeast, ground flax, walnuts, almonds, pumpkin seeds, Brazil nut, cocoa powder, cinnamon, mint, ginger powder, rolled oats, dates, all in cold green tea. 600 calories and more than 50% RDA of every vitamin, mineral and fat, not to mention around 60% of fibre. In that 6 hour window, I also eat spinach and other greens, a few pieces of fruits and and all kinds of cruciferous and other veggies. I almost never cook... This is also awesome for my financial health since it costs me only a few dollars a day.
This is just absolute proof, a vegan diet isnt hard to make, cook, prepare, etc and it's quite affordable. I feel like a eat a ton of different beans and just fill in my plate with veggies or fruits or both!
Barley and random veges in a crockpot with a bit of spaghetti sauce and water instead of broth and some Italian blend seasonings and fresh minced garlic ... cheap and easy and yum
I love burritos...fat free refried beans, tonight I put barley, chunky salsa and broccoli and sprouts in a whole grain corn tortilla. OMG....so delicious!
I know i had mention these before,but would like to have the Doctors show us how they cook these meals.Plus these would make a great cookbook,PBN Docotors recipes.Just suggestion.Healthy Eating everyone.🍎
Look into the How Not to Die cookbook. Super simple & delish. Also check out High Carb Hannah & Lily Koi Hawaii UA-cam channels. They have the BEST foods.
There are lots of good cookbooks coming out now, and I’m excited about trying things out. But there is something special about having each of these dedicated plant-based doctors give their own favorite meal, even if they overlap a bit.
I live out of my rice cooker (I don't eat rice, though 😂). I prefer to focus on beans and legumes (mainly lentils) , and then just add greens and "color". It's cheap, quick and easy.
I like squash and zucchini and mushrooms, either on pasta or as a side or even by itself. i add all kinds of different veg but those are my base three.
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I realize I'm kinda randomly asking but does anyone know of a good website to stream new tv shows online ?
6:46
A combination of vegan and fasting saved my life. I peaked at 375lbs with a lot of health conditions. 1 year on all conditions have gone and I'm down 125lbs. Best decision I ever made. I can't believe how good food tastes when you cook everything from scratch and fresh. Ive never eaten so well, apart from the fasting part of course :)
A proper omnivore diet would have been just as good.
No need to pretend to be vegan for likes.
@@janieswanson2549 It's about plant based diets in this video so what's the problem to mention that one is vegan?
@@TheDamnD_ It only took you 7 months to come up with that...
@@janieswanson2549 well you must have had some interest in vegan
You watched and commented on a comment
Excellent how many pounds a week and forgive the question what about loose skin please share info and encouragement thank you
Everyone went with simple and hearty. So many cookbooks get weird with ingredients that are hard to find.
Not if you look deeper - curries require a lot of ingredients, especially with the spices, which are the epitome of what people have trouble finding. Sushi requires a lot of time to construct. Chilis also have a lot of ingredients and need to cook awhile for the flavors to meld. All the ingredients made of nuts (cashew sour cream, for instance) take time and effort and are just a condiment. Bowls are put together of things cooked separately. Look closer and you'll see there's pretty in-depth cooking going on with ingredients that are indeed hard to find for many. Not that I'm complaining - good food requires effort.
Good point.
@@rebeccawhite5128
Hi. I'm a kitchen gadget girl. Slow cookers for me are a lazy way of achieving delicious meals. I have a blender that you can throw in butternut squash and get HOT soup. Pressure cookers are really quick. If you only have money for one, Instant pot is great, it has many features. I don't have a lot of extra time. Any type of help is good.
Rebecca White investing in spices is the smartest thing you can do... vegan or not. Love how they stayed with nourishing meals - two years vegan and never needed a cookbook! x
What in God s name does HEARTY mean?
These doctors, as well as other plant based doctor, should do a cookbook, and the doctors in this video should put the recipe they talk about in the cookbook. The book would probably be a hit.
Tom PS Two words: overthinking and reductionism
A cookbook with one or two recipes from each of these plant-based doctors would be a bestseller. I love it.
Tom PS Man, your comment is really a stretch. Salsa and spaghetti sauce replicate blood? Lasagna and burritos have a wrapping like skin? You really should acquaint yourself with reality, because I guarantee you that vegans/people who are plant based don’t think these things when we’re making our meals. Your comment was really asinine.
Tom PS The argument could be made that those people who still eat meat are the lower caste people, and it’s condescending of you to liken vegans to lower caste people. There are millions of people who eat a strictly plant based diet, which doesn’t include seitan, there are millions of people who eat a strictly raw diet, then there are vegans who do include seitan in their diet. They all have their diet regimens for ethical reasons, for medical reasons, for compassionate reasons. Why it bothers you that there are people who choose to omit flesh from their diets is beyond me, because people who don’t eat meat don’t criticize you or degrade you because you do.
Tom PS good lord. Why don’t you try living in the present? What happened in the dark ages should stay there. Vegetarianism and veganism have changed drastically over the years. People in third and fourth world countries are held hostage by their leaders about everything they can be held hostage for. But, things are so much different in this country from when I became vegetarian, then vegan. Some vegetarians and vegans do want “meat” in their diet regimen, and want to eat the “meat” without having to kill an animal.
I wish I had more plant based doctors near me. Whenever I have a health issue my doctors immediately jump on blaming my veganism on what’s wrong with me 🙄🙄I always respond with.... If eating animals was the answer then why are the hospitals filled to capacity all the time. Majority of people still eat meat 😒 ugh. I can’t wait to live in the time when more people find veganism to be mainstream.
Wise Owl Intuitive Services you need some meat in you 😒😒 I feel like punching people when I hear that. Ummmmm no I don’t.... you need a few more Brain cells in you.... so there’s that lol
Hospitals are packed because people smoke, eat tons of sugar, have accidents, etc.etc.
Swiss Lady Driver and eat animals! Animal based diet is not good for you.
@@VanjasVeganVoyage Animal foods are healthy. I'm doing very well eating them, along with some vegetables and occasional fruit. On the other hand, you say that you are vegan and have health issues. So what's causing your issues?
Swiss Lady Driver
So
Much
Ignorance
🙄😒🙄😒
I went plant based and it has been the best decision I've ever made. So much more energy and vitality and the biggest bonus is I look years younger than what I am. 👊
Love how they're all like;lentils,beans,seaweed 💚👍💕 its not that hard ...
Yeah ! Just eat meat !
Seaweed is so good for you, but I tasted it once in a little pkg my son had and it was disgusting! Undescribable flavor.
Beans have so many nutrients, they are wonderful
@@Michelle-Eden what a stupid remark. watch Game Changers on Netflix and see what you think afterwards.
@@CT2507 Propaganda is occasionally good for a laugh, but seriously, next you'll be saying that there's a climate crisis.
all these vegan doctors skin is so nice and glowy! this is the first thing i notice about vegans. they have such a healthy looking skin.
More videos like this please😁
Yes please . All you great doctors should do a cook book of your favorite dishes.How wonderful would that be .
I cannot tell you how I was encouraged to see such diversity and so many doctors healthy eating habits. I remember after taking Hans Diehl's coronary Health Improvement program, going home and my one sister just about chasing me around the house telling me that black people can't eat like that I thought she was going to revoke my African American membership, like that was a thing that could be done on the basis of food. That was years ago. And there's been so many good recipes and cookbooks publicly available for whatever ethnic menu inclination you have. Nevertheless this video is like affirmation, you can eat healthy whatever your background
I grew up as a vegan, black British child. All ways find it weird when I hear black people say "thats some white people thing" 🤔🤔🤔
I feel like saying a person can't eat something because the colour of their skin/culture is racist.
Like that is a horrible attitude.
Some friends from Kenya visited me once and the food they made for us was predominately plant-based. In fact, they have a woman who comes in during the day who cuts up their veggies for them so they can put dinner together quickly when they get home from work! 😯😁 (And they're not vegan, they just eat lots of veggies)
CHIP is amazing!!!
Isn't it odd how our families think we lost our minds when we tell them we are eating plant based? You'd have thought I told them I was going to the moon. 😂
Love these videos, thanks for uploading. Makes me happy when I see plant based doctors!!!
Me too 💚🌟♫
2 years on WFPB no oil diet and I am amazed at how cooking plant based unleashes your creativity! Also I'm not a picky eater at all! As long as it's a whole plant food I'm willing to try anything I haven't eaten before!
"Just put it in a bowl and eat it!"
AGREED
you need healthy oils or you will have a stroke
@@Doriesep6622 lmao
@@Doriesep6622 oh yea? where do these "healthy oils" come from?
I saw Dr. Barnard at a Whole Foods here in DC and didnt say hi because I didnt want to be weird. I probably would have been dumb lol I was so excited though! My husband was too haha
Maaaaan, I would try to hug him like a fan hahahah
Lala Lady VK oh wow. Hahahahaha I feel like I would secretly start recording him like a true creep lol
Oh yeah...I would have had to haul out my phone and taken a picture. Spoting one of the Drs. would be better than spotting a movie star to me these days. lol
My husband noticed him first by the tofu. He was looking at some stuff in the cooler when Dr. Barnard walked up and said "excuse me" 😂 my husband double checked with me to make sure it was him. He probably saw me looking down an isle at him lol yeah we were happy ☀️
I would probably secretly follow him to see what he is buying and copy buy the same lol
My favorite dinner is wild rice and vegetable soup!
pretty rude for youtube to put a kfc ad before this video lol
KFC is BS no matter whether you are vegan or not
I turned the video off and had KFC. VEGAN diets bad 4 eyes. Do you see???..... A lot wear glasses.
Lol...I had hungry jacks and Ben and Jerry’s.
@@dave__. Not bad. Lol!!😀
Chickpea curry with basmati rice 🙌🏾🙌🏾
I prefer the white rice and yeah I know brown is better 🤷🏽♀️
nothing wrong with white rice if you're healthy weight and live an active life!
White rice...good and fat free! Curries seem better with it in my opinion.
I use basmati rice with everything, it's a simple and clean carb and so versatile lol
@@t3hgir yea it has no vitamins or fibre which helps prevent against stroke and pancreas cancer. Brown rice is actually good for you,
I actually use a brown basmati rice from Trader Joe's 😁
I like the diversity of the doctors, I felt like the African American female doctor is someone I can talk to everyday
Notice how they all don’t avoid whole grains and legumes? :D
What’s Quinoa and Brown Rice?
Lander Hendrickx sorry Lander, I didn’t read correctly!
Sadly they arent good for everyone's digestive system
heather macdonald I think if this is the case one has an underlying problem and skipping both food groups manages symptoms but doesn’t resolve or heal the issue.
Or a genetic condition of course but in that case I would still search for a whole grain that my gut could deal with.
@Sam G PLEASE list those 15 nutrients. Everything that is not in plants, except B12 (found in the soil) is non-essential, meaning the body makes it's own. That's why it is in the animal bodies you eat.
Indigestible fiber is great for your digestive system - it cleans out your colon (kind of the point of fiber).
And lastly, most of the 'nutrient blocking' nutrients gets released when soaked or cooked (which you probably do anyway with grains and legumes) and the remainer may actually help block cancerous cells!
Check out Nutritionfacts.org for incredible, life-changing and most importantly, scientifically sound, info on food!
Brilliant idea for a video. Demonstrates that plant-based dinners don't have to be daunting.
Plant based curries for the win! Usually easy and to take the ghee out of recipes too
My salad/bowl consist of: greens, raw veggies (carrot, cucumber, red pepper, beet root, tomato), cooked broccoli, tempeh, beans, sweet potatoes and a avocado mayo made with avocado, limes, onion, parsley 😋
I really love this channel! THANK YOU SO MUCH FOR ALL THE GREAT INFORMATION!🙏💕 I started full plant based this January and I never felt better in my entire life! What makes more sense than going back to nature...🌞🙂👍
Excellent video coming from our favourite doctors! Thank you.
Vegan food is just soooo easy and comforting! Beans, lentils, quinoa, curries, soups, veges...what else do we need! Perfect! My go to recipes are from ‘the happy pear’ ‘bosh’ and ‘Avantgarde’
My fav right now is chopped sweet potatoes, chopped apples, diced onions, black beans. Fry up with grapeseed oil, little pink Himalayan salt, pepper. I slice avocado and put it on top after if I have it.
Lentil sprouts, an allium or two, curry, turmeric, fenugreek (soaked, sprouted or micro), buckwheat micros, brown rice, pea shoots, sunflower microgreens, alfalfa and/or red clover sprouts, pinch pink sea salt, pinch of black or white pepper, nutritional yeast and siracha.
Bon.
I loved this! Seems like one-bowl meals are popular. Those are definitely my favorite!! Brown rice, lentils or beans, starchy tubers with onion and garlic, and of course some greens. Mmmm! 😋 Brb I'm starving now! Haha
All these doctors are glowing
Not all but most of them. Some look very tired.
Megan Wyatt yeah. They are absolutely amazing!!!
Thanks for showcasing so many new doctors I hadn't seen before! Love to see variety, which means the movement is growing!!!
Of course, the OGs are always a welcomed site 😊😊😊
Movement is not growing that’s what the media wants you to think
ive been plant based for a while now, and i LOVE it!!! i feel so much more healthier, lighter, and i just have more energy. i also follow food combining and intermittent fasting. L👏O👏V👏E
Love all these wonderful ideas. The pictures look delicious. My kind of food.
I love this video so much! Many good new ideas right from the plant based docs!
I'm in my 20s but I have oversensitivity to a lot of foods and I don't have the best cardiovascular health. The plant-based diet and healthy living is really a life saver in this regard.
This gives you so many ideas! Thank you! More like this please!
jadar47 yes me too!!!!! This has been a super amazing video trully
Where do people get the idea that a plant-based diet is expensive? Sure, if you shop at Whole Foods where the produce is washed with holy water then I’m sure the bill racks up, but there’s nothing wrong with buying conventional fruits and veggies. Rice, beans, lentils, pasta, potatoes... these serve as great bases for meals and go a long way if you buy bulk.
Gemma mentioned The Happy Pear!! I watched their video with her in it. Lovely woman!
This was awesome to watch and get great meal ideas from!! Thank you!!
I just made a big pot of vegan, oil free chili... Even though it's 95 degrees today!!!
Because the human body does not require fat, except for the brain, and all those pesky hormones, and the skin and so on, and to absorb fat-soluble vitamins, and to keep warm and all that jazz. I don't need that at all.
Wanna know why?
Because I'm a robot.
But you're not.
Eat some high quality fay, honey.
Avoid seed oils (which are deadly) and go for butter, egg yolks, fatty fish, bone marrow, brains and bacon.
Yum!
@@Российскийбот-ы3у Yes, we need *fat to be healthy. Peanut butter. Tahini made out of sesame seeds. Avocados. Walnuts. Ground flaxseed. Almonds. Pistachios. Olives. Chia seeds. Edamame. Brazil nuts. Pecans.* All are healthy cruelty-free fat sources.
No need of the high cholesterol unhealthy foods like butter, eggs, fish, bone marrow, brains or bacon. All increasing your cholesterol and causing in the long-term things like cardiovascular disease, diabetes and even cancer. I don't even go on how bad the animals are treated, killed and how bad it affects the environment in factory farms and local farms.
@@Российскийбот-ы3у Yuk!!!
@@user-lz7oy7st3p Now that sounds Good!#
@@Российскийбот-ы3у It sounds like you want to die from diabetes, strokes, heart disease and cancer because all the animal based foods (if you call animals foods) you mention are going to cause all those. But you also want to kill animals and the planet along with it.
I love lentils,carrots,celery,great northern beans, potatoes,Garbanzo,black beans, garlic,chipoltle,kale or spinach,corn,usually make a "chowder" out of any of these .it starts out as soup but thickens up so
It's chowder . Cayenne pepper,thyme, Everything Organic.
Except the Iodized Salt. Or I just make Nice Cream and have that.
My go-to dinner is 1kg of country bread, 250 ml of olive oil, a dish of raw wild greens, and when I’m feeling particularly luxurious a pottage of lentils or beans and a pitcher of wine. I eat meat only when celebrating military victories over barbarians.
My go to.... a huge colorful salad with a rainbow of veggies and a small amount of healthy plant based fat such as 2tbs flaxseeds or hemp seeds or 1/4 avocado.... then some steamed veggies sprinkled with nutritional yeast and coconut aminos😋
Sounds good! I live a colorful salad!
I am following a what I call RAINBOW diet where daily I eat at least 7 different colours of vegetables and fruits. Dairy free, Meat free, oil free, sugar free and Salt free. I have also made a powder that has linseed, quinoa, flaxseeds, pumpkin seeds, kernels, pepitas, sesame seeds, cashews, peanuts, rolled oats and buckwheat. I add this to my multigrain flour to make roti. Legumes, beans and lentils are on my daily lunch menu. I have lost 15kg in the past 7 months. Never felt that healthier and energetic. Trust me vegetarian diet works.
Everyone knows a omnivorous diet works. No need to trust you.
I really hope the world is getting plant based very soon
Most likely it won’t be all the way for hundredths of years but at least it will grow a lot in popularity :)
I was so excited to hear the shout-out to the Happy Pear! Love those guys & their recipes are not only delicious but accessible to anyone (I’m referring to my own super-tight budget & the concerns around that as a poverty-line vegan. I’ll do whatever it takes to maintain my ethical values, as well as my personal health issues.
My first grocery stop is the Dollar Tree, esp for beans, lentils, canned tomato situations, etc; I see tight-budget veganism as such a fantastic creative kitchen challenge-it’s not a limitation at all. I’ve stopped eating out, or ordering overpriced food altogether bc my “single-skillet-activist” food collages (uh, recipes & meals) are so fun.
I’m only feeding myself here, so that’s helpful. Additionally, I was recently gifted an InstantPot, so that has opened up so many new ways to 1) (!!!) save money & 2) help my family by cooking their dry beans & grains. I cannot sing loudly enough the praises for InstantPot & pressure cookers like it! That means so much to me, my general happiness & my desire to give back to my parents who have helped me so much as a traumatic brain injury survivor-my vegan commitment wasn’t taken lightly or overnight bc of the fact that I cannot be entirely independent. However, going vegan & cooking everything for myself has been such a huge & positive step forward in the right & healthy direction.
(Whoops, wrote a ton-honestly was just excited to hear some acknowledgement for the #happypear...🤷🏻♀️)
☮️❤️🌱
Me too. I love Dave and Steve and how they cook good healthy everday food not fancy arty farty stuff likd some vegans do.
What a wonderfully positive post - you are so inspiring! I shall rethink my attitude towards 'expensive' vegan foodstuffs - and am definitely on the lookout for an InstantPot! I wish you every success :)
Great people and super colorfull meal ideas.
Thank You for uploading.
I love videos on what these plant based doctors eat!!!
Sprouted legumes are more nutritious than unsprouted. This has been well studied and well documented.
If you want to maximize your nutrition, sprouting your legumes is the way to go. French lentils are the best, and they are very easy and quick to sprout. They are good raw or cooked, and they are also more easily digested.
They all eat great foods, but only one uses potatoes and not sweet potatoes.
I mix potatoes with beans, rice anything since potatoes are so nourishing.
I wonder why they are ignored, they absorb the flavors of the other foods and provide excellent energy.
Cheers,
Rik Spector
IKR potatoes are my absolute favourites
Frederick Spector I am having to do fod diet lately so I have switched from sweet potato to regular potato. I seem to prefer regular potato myself lol
What are IKR potatoes?
Mairzee Dotes IKR= I know right
Potatoe skins are a good pre biotic ... potatoes are powerhouses of nutrition... I am of the belief they are unfairly vilified ... but they should not be baked... better to steam sautéed or boil ... there is a chemical reaction in the skin that happens when they are baked that is undesirable... I cannot remember the details but if anyone is interested it probably would not be too hard to find info about
It takes a while to get used to, but one can get used to it and it is a wonderful delight when that happens.
Food looks great I love seeing plantbased doctors 🌱
I really like this video. I have a lot of cookbooks and I like to cook, but making dishes is one thing - putting together meals is another. I really think it's valuable to see what all comprises a meal.
Is this type of eating recommended for a type 1 diabetic??
Seems to be a lot of carbs isn't that hard on a type 1 diabetic?
I would coordinate with a plant based doctor/dietitian for info that is useful for you. Everybody has different needs.
@vegan til I die Not exactly sure what you mean by that. If they have a medical condition they may need a more specific diet. It would still be in the plant based realm but tailored to this individuals medical condition.
@@marley7659 Why plant-based for a classic diabetic?
Almost ALL diabetics can go off medications within a month or so on a carnivore diet.
Ethics and medical science have absolutely NOTHING to do with each other.
Facts are facts, and plant-based for a diabetic is dubious advise at best, although it could possibly work in a keto form.
BTW, I agree with the doctor advise, but again, why plant-based?
Conflating ethics with nutrition is a category error, logically speaking.
@@Российскийбот-ы3у Even Type 1 Diabetes??? Your pancreas stops producing insulin completely in this one. So you need to take insulin for the rest our your life. Type 2 diabetes you can reverse. Provided you didnt do permanent damage. A carnivore diet isnt going to fix anything. It is only going to mess up your endocrine system, damage your kidneys, and create a microbiome in your digestive system that is full of bad bacteria. The types of bacteria that feed on flesh rather than fibre.
Potato soup. Potatoes, black pepper, almond milk, mushrooms, half cup of nutritional yeast, broccoli, onions, italian seasonings, bay leaf, oregano, instapot for 40 minutes!
They're basically salivating as they talk about their favourite dishes
Experts also say we have to eat at least 40 to 50% of our food raw. It keeps us young and strong. This evening I ate Asian noodles (not whole wheat unfortunately) with raw salad and soy bean sprouts, onions and garlic, seasoned tofu and an apple. Great video as usual.
"Experts" names?
There are milion of combinations and it will still be simple, healthy, quick and not expensive. Plant based diet for life. 💪🌿
Luka Brkljačić absolutely!!!! Vegan diet is the best diet for us, animals, and the environment.
@@VanjasVeganVoyage I am about 80-90% of the time on a WPBD because it is a bit harder to live on this diet here in Croatia in compare to other countries in the world especially if you are in college. But still it is much easier to prepare plant based dishes. Problem is in viability of "vegan products" and Croatian conservative mentality. Things will change soon enough because no one can stop development of science in any field of study and the truth will come out eventually. 😁
Luka Brkljačić I know!!! But you are lucky. Croatia is still better than Bosnia or Serbia or Montenegro. When I was visiting last year I was able to find the most options in Croatia. Our culture is really fucked up when it comes to the treatment of animals. My entire family thinks ‘America has brainwashed me’ and ‘I need to come back home and eat real food’. I’m hoping this backward way of thinking will gradually be phased out. It’s absolutely disgusting.
@@akul_cicajlkrb you're doing great ! Don't stress about it, just keep on doing best you can. Warm greetings and support from another Croatian wpbd ( for over 25 years ) friend.
@@natashaadrasteadjuric4768 Thank you 💪🌿
I fast between 20 to 24 hrs! I’ve been eating eggs with avocado 🥑.love my burgers. But I really want to eat healthier .I’m interested
Trying this lifestyle of eating plant based! But im nervous.because I loved my burgers and eggs
I eat at daylight.
Never past 4 PM. Then fast till morning at 7 am. Start the day with greens in smoothie with bananas and pineapple. 2 meals a day. Eat within 8 hours. Fast 16h a day. At 70 no health issues
As a specialist sports nutrition weight management specialist personal trainer 25 years great drs plant based nutrition
I love how they are choosing pure whole plant foods. Legumes, curry, and brown rice for me.
Spock ate meat, because logic.
Michelle Eden What logic?
Thank you so much for your video !!! Very much needed ideas for dinner and such !
Such a great positive video love it👍
Yum! So many of my favorites - quinoa, rice and lentils with lots of veg!
All of them are in great shape and look really good! Go Vegan 🌱 my best decision but I am sorry I did not do it earlier 🍀
Better late then never....Don’t look back...press forward!!
They all look depressed. Massive nutrient deficiencies lurking.
@@bate181 that's right. Also skinny, not in good shape
I saw tons of wrinkles and ageing. They should look younger I thought. IDK but that's what I saw.
Well, it'll probably be the worst decision of your life and you will regret it in the future. All of these people look horrible. The do not look like they are in shape and they all look like they are deficient in something. They look sad and with the worst eye bags ever. Also, they have terrible aging signs, which they should not have for their age.
I really need to make all of these.
I did a whole food plant based diet about four years ago. I failed a few times due to cravings but I finally succeeded to stay on it and after about six months I had lost 45 pounds. My depression even seemed to go away after several weeks. Unfortunately, I let myself fall off the diet and gained back the weight. But I’m going to do it again. My obstacle is salad dressings. Balsamic vinegars get old after a few days. I just bought Dr. Joel Fuhrman’s cookbook and hopefully the salad dressing recipes in there will help me out. I really want to succeed this time as I’m pre-diabetic and 55 years old. My significantly younger fiancé and I want to enjoy a long and active life together. She’s super supportive and will eat the same as me even though she’s not over weight and is quite healthy. Cooking at home always and never eating out I think will be key for my success, especially in the first several months. I’m totally open to anyone’s advice.
What about frozen berry based vinaigrette? Frozen organic berries, vinegar or citrus juice, salt, pepper, sliver of garlic and some oil in the blender.
Thank you.
This is a clip that deserves multiple thumbs up! I'm watching i again and again!
Probably because your brainwashed
@@Anthonyinkz Maybe because I am watching my weight, clothing size, blood pressure, etc go down. In addition to that I sweat much less, look 15 years younger and get stared at by so many women. Since you hide behind the letter "T" I suppose you weigh 300 kilos and can't get through the door.
I LOVE PASTA WITH MARINERA SAUCE SO GOOD
I appreciate how the Drs share what they eat and how to make some of it. We love making our own pizzas at home with plenty of avo, rosemary, cooked onion, mushrooms, speckled beans and sometimes a side of broccoli. 🤗🤗🤗😊
it’s really a great idea to ask this simple question of people who have spent a lot of time thinking about WFPB nutrition - thank you!
Is there another similar video out there, anyone? Just a general question about what people like to eat? I’m trying to gather ideas and experiment with recipes.
love these segments!
There are a few comments below from people who say they prefer white rice even though they know brown rice is more healthy.
4 tips (& some ideas for number 4)
Brown basmati rice tastes a lot nicer when it is fresh. Buy smaller bags and don’t store in the cupboard for years, find good recipes and use it.
Throw in a handful of brown lentils. It lightens the texture of brown rice and adds to the flavour.
Season brown rice with a twist of black pepper while you cook it.
Make the rice fit the meal. See examples.
Mushrooms and veg in a creamy almond or coconut curry goes best with a white rice, saffron rice, or rice with a handful of frozen peas thrown in to add a sweetness.
An aubergine and chick pea middle Eastern curry goes well with a white basmati rice and a handful of frozen Broad beans thrown in to add a creaminess.
A rich tamarind, veg and bean curry goes best with a wholegrain basmati rice.
A vegan chilli goes really well with the brown rice brown lentil combo.
A West Indian style curry goes really well with a white & brown rice mix (start cooking the brown rice 5 minutes before adding the whits rice) then when the rice is nearly ready, throw in some sweet corn to add a little sweetness.
Thank you!!💚🌱🎉
I love vegan bolognese with bell pepper, zucchini, mushroom and carrot, you can have it with baked potato or pasta. I also love to make korma curry with mixed vegetables, chickpeas tofu and rice.
Vegan sushi with avocado and tempeh/tofu. The best!
The worst. Eat tuna.
My breakfast after 18 hour fast every day: soy milk powder, nutritional yeast, ground flax, walnuts, almonds, pumpkin seeds, Brazil nut, cocoa powder, cinnamon, mint, ginger powder, rolled oats, dates, all in cold green tea. 600 calories and more than 50% RDA of every vitamin, mineral and fat, not to mention around 60% of fibre. In that 6 hour window, I also eat spinach and other greens, a few pieces of fruits and and all kinds of cruciferous and other veggies. I almost never cook... This is also awesome for my financial health since it costs me only a few dollars a day.
“...and they have good wine”
-The Cardiologist 👏
Class 1A baby!
I like it a lot, thank you
My Goddess! What a mouth watering video, loved it! I have so many recipes of my own that I wuld love to share :-)
Maybe you could upload some of your recipes on your channel.
We are all open for new delicious recipes :-)
Could you upload then in a video or start a blog?
An amazing video, thank you!
Rice, cucumber and wasabi - everything a growing boy needs.
I hope ur sarcastic
@@floppa180 I hope that is evident to any sane person ;)
This is just absolute proof, a vegan diet isnt hard to make, cook, prepare, etc and it's quite affordable. I feel like a eat a ton of different beans and just fill in my plate with veggies or fruits or both!
I do love a good bowl...
Barley and random veges in a crockpot with a bit of spaghetti sauce and water instead of broth and some Italian blend seasonings and fresh minced garlic ... cheap and easy and yum
Age 65 plant based nutrition
I love burritos...fat free refried beans, tonight I put barley, chunky salsa and broccoli and sprouts in a whole grain corn tortilla. OMG....so delicious!
I know i had mention these before,but would like to have the Doctors show us how they cook these meals.Plus these would make a great cookbook,PBN Docotors recipes.Just suggestion.Healthy Eating everyone.🍎
Just Google recipes
@@samanthab6642 Recipes are everywhere but Bob's talking about the specific recipes the doctors use. Not just any recipes.
Look into the How Not to Die cookbook. Super simple & delish. Also check out High Carb Hannah & Lily Koi Hawaii UA-cam channels. They have the BEST foods.
There are lots of good cookbooks coming out now, and I’m excited about trying things out. But there is something special about having each of these dedicated plant-based doctors give their own favorite meal, even if they overlap a bit.
@@rebeccawhite5128 they have recommendations of the amount of veggies fruit etc to eat...so there ya go.
Yes gurl curry! Loved this video, thanks for sharing PBN! More like this please! ^_^
Great ideas. My favorite dinner is mix salad with potato patties- Indian style called Aloo Tikki.
Love Indian food! Would you share your potato pattie recipe?
Nice credit to the Happy Pear guys
:o)
I went from vegan to WFPB, feels great!
Try Chickpea Tuna!!! AMAZING!!!
UBF BELT HOLDER Chickpea salad.
Try REAL tuna; even better.
UBF BELT HOLDER CHICKPEA SALAD!!
I live out of my rice cooker (I don't eat rice, though 😂). I prefer to focus on beans and legumes (mainly lentils) , and then just add greens and "color". It's cheap, quick and easy.
More videos from doctors please! Let's me know I'm on track!💪🥑🍆🍄🍋🥔🥕😍
Potatoes
Falafel
Hummus
Veggies
= the best 🤗
I'm on the right track with my bean and veg stews and brown rice, yay!
I ate like that for 6 years then my gut could not handle all the fiber anymore.
Eat meat make babies
@@Michelle-Eden Erm...I've had a hysterectomy and I am 56. I do eat meat in moderation. You really need to be careful with flippant comments!
@@beakywitch6260 I stand corrected ! Enjoy your moderately meaty starch.
@@Michelle-Eden I could still try and make babies.
Simply not eating breakfast helped me more than anything. Eating more plant based helped me even more.
Yum yum this is making me hungry 😋
I like squash and zucchini and mushrooms, either on pasta or as a side or even by itself. i add all kinds of different veg but those are my base three.
My condolences.