EAT THIS For Incredible Health Benefits & LONGEVITY (Unlocking The Keto Code) | Steven Gundry
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- Опубліковано 7 бер 2022
- I was wrong!
And I’m not the only one.
Turns out, health professionals around the world were wrong about how the keto diet works.
But you know what?
I embrace finding out I’m wrong. In fact, it motivates me!
You see, I’m committed to RE-searching, meaning continuing to ‘look again’ at our current mainstream health beliefs in search of the truth.
So for this episode, I share some new, groundbreaking research with you regarding the ketogenic diet.
Plus, I also give a sneak peek into my new book, Unlocking the Keto Code - Available to purchase here - t.co/IICtHoPAHF
If you would like to be a part of episode 200 of the Dr. Gundry Podcast please click here - t.co/6w5EYyJYLg
On this episode you’ll learn:
The history of the ketogenic diet - and why it has become increasingly popular over the last several years
Why 60% of people on a traditional keto diet FAIL - and what makes MY version of the keto diet incredibly easy to follow (and extremely effective)
Why some people can seemingly eat whatever they want and remain thin (while others CAN’T) - and what it could mean for your health
The REAL reason behind “stubborn fat” that just won’t budge - and how to “hack” your body to use fat as energy
The biggest MYTH about ketones - and how to get ALL the benefits of a ketogenic diet - without going keto!
The real KEY to efficient energy production, a slim physique, and a long healthy life (and why it’s NOT ketones)
The #1 change you should implement TODAY to have a maximum impact on your health, weight and longevity (it has nothing to do with what you eat)
My thoughts on “Hard Ketones”, the keto-friendly alcoholic drink company - and what I recommend instead for getting a healthy supply of MCT’s
Full notes and transcript here - drgundry.com/unlocking-the-ke...
Mentioned on this episode:
Unlocking the Keto Code Order here - t.co/IICtHoPAHF
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#KetoCode #Dr.Gundry #Keto - Розваги
"I was wrong." Just by that admission you have won yourself a fan.
Saaaame😂
Hey my name is Natalie I’m 11 and my mom is a big fan of yours. Her name is reina Jacoby and she watches your podcasts almost every day. You have helped her through her auto immune decease and Her R.A is doing so much better thanks to your diet !it would mean a lot to her if you would mention her in you podcast.she is the most amazing person ever and she means the world to me.
Thank you so much
God bless you and your mom Natalie 🙏🏼
Carbs and sugar are not good for our body,,Glad you are learning that young ,and helping your Mom, Good girl
There is more power in being wrong than in being right!! Thank you for digging deeper!!
As long as you weren't "wrong" in where you inserted the critical part that caused the aircraft to crash killing all on board...
The real power is in knowing you are wrong and openly acknowledging it.
I love a keto diet and thrive on it. Where did he get that 60% of patients gave up keto
I was reluctant to listen to your podcast when it popped up in UA-cam, but now I’m watching every one. I started the keto diet over a month ago and I appreciate so much your help in this trip.
- 2 meals a day, gradually change to 6-8 hours eating window (intermitting fasting, take week ends off, not for premenstrual women or first day of period)
- tablespoon of MCT oil
- goat milk, goat cheese (contains mct)
I used to drink goat milk before. Used to get really trippy dreams afterwards. Anyone else?
@@LOLMAN22 WTF LOL
2 years ago (during lockdown 2020) I searched "intermittent fasting" and discovered the world of *keto* 🤔
I dropped 60 pounds in 8 months and have maintained that loss for 1 year, 4 months and counting. During this time I've made tweaks to my keto diet that this video has officially confirmed as accurate and needed! 🤯 Basically I've leaned that keto to lose weight is different than keto to maintain weight and health. My body's been telling me what changes to make. Finding you at this point in my health journey confirms that the universe really wants me to succeed in attaining optimum health! 🙂 Thanks for this info!!!
Dr. Gundry appreciate all your effort to provide us with such important information for our health benefit. God BLESS you & fam. 🙏🏼☺️
Always ahead of the game - brilliant !!! So grateful for your insatiable curiosity and perseverance!! You are helping thousands !
I appreciate one who can admit things weren’t what we thought and bring forth the new current information. To admit that is honest and that says a lot about who you are as a person. Thank you.
Thanks for being humble…He innovates as he does his research; that’s being a responsible Doctor.
I wish our government agencies were as interested in research for truths and not for profit.
Dr. Gundry, thank you!, you are simply the best! so much valuable information, can't thank you enough!
I can’t wait to have your book in my hands, thank you Dr. Gundry!
You're the best, Dr. Gundry. Love all you do. Keep helping us. We need the truth that you provide. Thank you Kate
Thanks doctor.
You changed my life.
I suffer from diabetes type 2 but after watch your podcast everything changed.
It is under control and in a natural way.
Thank you again for your wonderful service.
Thank You💐
For a record: I am sick on carbohydrates, sugars and turn out- most of vegetables 🥦 So keto and carnivore diet saved my life, on so many levels, so… I think I am your ‘specimen’ 😅Live and learn, live and learn- I say too👍💪😁
Same here...
There are so many health practirioners who don't even consider themselves ever be wrong. It's wonderful that you are saying it the way you are. Luckly I haven't been keto for long.
after 2 years of keto diet i gave up. I ended up in the operating room with acute appendicitis. since then i have left out the vegetables, with the exception of sauerkraut, and eat carnivore. i feel much better, shop less and save a lot of money.
Your knowledge holds so much value...thank you for sharing your wisdom !!!
You are the BEST Dr. G, I'm so grateful for you 💓....love your books, love you!
Aside from the content in honor of your book launch (congrats!) I had to comment on your attire. (Do you dress yourself?) What a breathtaking ensemble you had on today. I was struck most by the exquisite color combo - the jacket, the shirt, the tie, the tan, the invisible glasses - the whole thing. Fabulous. Absolutely breathtaking. Now you know. (Why keep these thoughts to myself?) I wish you the greatest success on your new book. May peace and good health be with you. ♥️
i love it when people can admit they were wrong.
Thanks Dr Gundry…..this is good stuff…..never stop re searching!!
Thank you Dr. Gundry. Soo helpful. ❤
Thank you! I appreciate you! I AM thinking about the all the possibilities...
Always want to learn more thank you!
dearest dr gundry, thank you very much for sharing your precious knowledge with us. i ve been watching my father, he passed away three months ago at the age of 95 pretty agil, and my mother, now 87 and in a good condition and have come to the conclusion that food is only one of several parameters that have to do with living long and well. i think the whole lifestyle is crucial. nevertheless food plays also a big role. stay healthy. many greetings from greece to anyone reading this. i wish the best health to all of you.
Bless you. . You may have saved me. No success on keto carnivore, overweight, and older and just feel more and more lethargic and weighted down l, weak muscles and mentally sluggish. I have ordered your book. Looking forward to finally cracking the code.
Have your new book and am so grateful for your continuing research on optimal health! Looking forward to trying since I’ve stalled on regular keto. Thank you and God bless!
Hello from Berlin!! In my quest to find answers for my health problems, feeling sick and fatigued and my inability to loose weight (even though I think/thought to eat "right, healthy" and practice portion control/non smoker/non drinker) I have discovered you on YT. - I ordered all your books and I will start today doing the recommended changes. It would be so great to finally find some answers. Since I find myself in many of your stories and explanations/examples from your other patients I will give it a try. Thanks for all your research, knowledge and your publications.
Thank you for this informed and trail-blazing presentation .
The same thing happened to me when my cardiologist and pcp wanted me to go on statins. I have been on the keto diet for over a year now and I read I am considered a lean body mass hyper responder and that high cholesterol and ldl is expected but not worried because my other markers are good. I took the test to check my arteries using the dye and it showed that all my arteries were clear during the test. After listening to you just confirms that I am on the right track. I have been eating within the 8 hour period and do notice an increased performance when canoe racing. Thanks.
That's great to know your test was clear! I too have very high cholesterol for no good reason, I'm thin, work out, and eat mostly keto. I will NEVER allow anyone to put me on statins!
@@bigsistruck what are ur triglycerides like?
Thank you Dr. G. for that beautiful knowledge. Be blessed!!
This makes so much sense! Ordered a copy today!
Dear Dr Gundry, I have read your book, I have started using its knowledge in my practice, I am looking forward to achieving some long lasting results, as with your other books that are changing the way we are looking at nutrition and its affects on disease, this adds very valuable knowledge, I am in Australia, I am referring many of my patients to your website. Kindest Regards Dr Scott
Thank you so much for sharing your knowledge. I'm 68 and was in a bad. My brain is coming back, and my discomfort levels are almost gone. Blessing x
Blessings and Thank you for helping us all 🎉🎉🎉❤🙏
My personal plan that I have been following for 12 years with effective results is compress your eating window and integrate your workout into your fasting period, sleep at least 8 hours a night, eat no more than 1 or 2 meals a day, limit dairy products, salt and table sugar to a minimum, replace your wheat carbs through millet, oatmeal, buckwheat, bulgur, quinoa, rice etc (you need them to stay active and maintain good sleep quality) and you'll come a long way.
mean, this is good but not necessary for everyone. And it's really not so much about what you eat but when you eat.. Just as it's the quality of sleep not the quantity
@@wayneomeara7874 Try to eat cookies , hamburgers, pasta, pizza , sugary drinks and cakes in you 8 hours and tell to us if it´s the same
@@wayneomeara7874 someone needs to justify their carb addiction
@@jimbeaver27 Is that what you think?
@@lolita5678 What a dumb comment
Great piece of work Dr. G 🙏🌸
Dr Kruse, brain surgeon, does great stuff on light/sun and mitochondria. Vermont video is a good place to start. Sunrise on your eyeball and your skin makes a huge difference..
Excellent, thanxs dr Gundry
Thank you 😊 very much appreciated
Thank you Dr. GUNDRY
I ordered your book today. Thank god we can get your books over here in Belgium too, Dr. Gundry 🙏🏻 All of them are GOLD 🌟. I was wondering, what’s your take on exogenous ketones? I mean the natural fermented BHB salts. Could they also help in decoupling the mitochondria?
I think this was addressed in a talk with Tom Bilyeu, but not 100% sure. Greetings from Belgium ;)
Another great video.
Super informative. Now I see why After the first three months of losing on Keto I began tipping the scale the other way. 30 pounds up I hit one of you podcasts about olive oil and never looked back. Lost that 30 pounds and more. Glory! Thanks for looking out for me.
that is why Dr. Gundry is so great ! He keeps us up to date to newest research !
Thank You! 💚
You just make more sense then any other Dr I've talked to.
We So Love and Appreciate You ❤❤❤❤❤❤
Florida
Valerie
Namaste ❤
I just bought this book and have read about half. Very compelling.
I know I must buy your book to learn!!!
Admitting you were wrong and tinker your conclusions based on new discoveries is a habit of a true scientist, doc. You're the best, thank you.
Thx DR. Gundry 😃- turns out that I accidentally made some things correct while cheating my keto thoughts. Btw coming Form 145kg with 200cm height, am now at 99,5kg without hanging skin. Feeling healthier than ever befor and it took me 12 month to do so… greetings from germany 😉
Could you please list yr food intake for one day?
Can you share?
Outstanding!! !!!
Thank you very much.
For about 12 years my doctors had me eating every 3 hours (that's SIX times a day) to deal with a diaphragmatic hernia. I'm a diabetic,, and this was hateful to me but I did it.. Now, the hole is still there but my stomach stays where it belongs now. It is taking a Long Time just getting adjusted to three times a day! LOL
I take meds and need food with them on 12 hour cycle, so I used that for intermittent fasting, but a colonoscopy derailed the process and I gained it all back.
At least now I know it's possible, and you have just given me a hope that it won't be so hard this time around! Thank you so much!
This is exciting , and hope . Bounous , an outing to the book store .
This is off the topic, but still related.
With any kind of diet, there is not enough guidance about the quantity, and it's mostly about the quality.
Per my personal experience of trying many diets, I concluded that how much I eat is more important than what I eat. I've seen this in energy levels/feeling good, internal health such as glucose levels, cholesterol, BP, etc.. and physical fitness.
Eating only twice a day, with zero snacking has done the trick for me. Once in a while I'd eat just once a day.
Another way to look at it is to eat only when I'm hungry, and a while after I feel hungry. Never eat because of craving anything, or because something looks, tastes or smells good.
The diet on itself is not going to do much good for a healthy body. We are designed to move, not only that we are designed to wake up before sunrise and start moving.
I start every day by getting up an hour before sunrise and doing a 2-4 mile power walk, as the very minimum. Other activities follow depending on the day. At least 3 days a week I do some strength training, over decades I found out body weight strength training is the safest and doesn't cause any injuries over long term.
So, back to the main point, eating less combined with staying active all day long every day is a solid formula to go with. Now add an ever evolving healthier diet to it and you'd be the real winner who'd live longer, healthier and happier life than the majority.
As an added bonus, kick out of your life any person, though/ideology that brings you down or causes any stress or negative feelings. Just ignore, exclude, delete, cancel any and all negative people, and only connect with positive, happy people and things that YOU love to do.
Dr. Gundry, my husband has been told for numerous years that his bad cholesterol is high and good one low. It gets a bit better with exercise. Now, he also has hypertension. We try to eat clean and organic. I’ve been researching holistic alternatives to medications. I found you, and we bought MCT Wellness and Complete 3. I heard what you said at the end of your program about the success of a patient. What program do you refer to? We would love to learn an alternative to meds because he’s generally healthy. He’s not overweight nor has any other health issues.Thank you for educating us. I will read your book to keep learning.
Evaluate how much potasium is in his diet. Often doctors will tell you to reduce sodium but you need potasium in a specific ratio of potassium to sodium for your cellular Na K pump to work correctly this can directly impact hypertension
Thank you
I already only eat at 3pm and 6pm only 7 days a week. 21 hours intermittent fasting. I do healthy keto and it’s not boring.
According to Amazon my copy was delivered and is waiting at the house for when I get home.
Love your videos and diet suggestions. I do work out in the mornings and find it hard to skip breakfast or have it later than 8am. Any suggestions?
Avocado has enough fat to keep ketosis going in body. Or coconut oil in coffee ☕️
Hot tea like cinnamon apple from celestial seasonings great unsweetened and will hold you over for a few more hours 🤠
My dad’s cardiologist is an alternative doctor. When my dad first saw him the doctor was more diet and exercise then going to straight medication or surgery. So I have been jokingly calling him my dads voo doo doctor because his methods work.
My friend is 40ish and starting having some heart issues and she went to my dads cardiologist and he recommended that she do the plant paradox he also put her on heart medication for now but with your plant paradox she will probably get off that medication. So because my dads cardiologist suggested you I am now in the process of doing the plant paradox because I do not want heart disease.
My sister likes the Keto diet but doesn’t stick to it and gains all her weight back she loses. I’m going to by this book for her in hopes that she likes this better than the restrictions of the keto she does. Thank you so much.
There is a cardiologist here in Michigan who believes that your research is valid and refers his patients to follow your programs. Thank you
Hi Dr Gundry are there any benefits in nutritional yeast and would you advise to take it as a supplement regards Michael
Thank you for the video!
Listen to 50% I was thinking that a good solution should be intermitent fasting. Maybe trying to reach 48hs no calories intake.
Some very complicated situations got solved after something like that.
Absolutely agree from growth hormone to autophagy to stem cell production
Hi Dr Gundry, thank you for all you do. I have lost 25 lb pretty effortlessly by following your program. I do have a question though.. if you're mitochondria perform a caloric bypass when they uncouple, does that mean that your nutrient intake is also bypassed? In other words do I have to increase the amount of total vitamin intake I in order to offset any nutrients being wasted in the process of uncoupling?
No need cause your mitochondria become much more efficient. Even though they multiplied the same concept of recycling your own protein and fats will be happening.
I read that you'd recommend the Plant Paradox Diet if one is suffering from SIBO. Would you also recommend this book as well? I'm not sure where to start. Thank you!
Just start reading his books, Plant Paradox is a greatcstart, and go to his website for his YES/NO list for when you go shopping.
In the meantime i believe broccoli, avocados, and the spring green mix of lettuce and baby spinach is safe. I find comfort in warm water and a fresh lemon or freshly juiced ginger squeezed into the water -but i dont have SIBO- figure out what works in the warm water for you. Good luck on healing.
@@BlueSky-ff4oy Thanks!
Hahaha....great pause in the beginning!!
Hi my name is Ana and I live in Mexico. I have high colesterol and I would like to know if I can include corn tortillas in my diet.
THANK YOU SO MUCH for your generosity to share all the important information for our health.
God bless you always! 🙏 ❤️
You know you can't
Dr. Gundry I am on the second reading of "Unlocking the Keto Code" and I have a question relating to a statement in chap 6, The Truth About Fats, that I hope you can find time to explain further. In the section, "Exercising your Options", you say, "following a ketogenic diet over the long term has been shown to increase the production of an enzyme that slows your metabolism. When your body makes a lot of this enzyme it prevents glucose from entering cells." This sounds an awful lot like my problem. Can you identify the enzyme? Can a person be tested via blood-work for this enzyme to show a quantified result which could be baselined? I am running into a stone wall with trying to become more insulin sensitive. I am over two years on keto at age 75 so I'm thinking I fit your description here with loosing too much weight and trying to get some back. Thank you for you good work.
Amazon just delivered the keto code gonna get started thanks Dr. G
Dr. Gundy can you please comment on a vegan diet that can meet the keto requirements? Do your books include this approach?
I started the keto diet to lower my cholesterol. I'm in week 9, to me the 15-pound weight loss is a bonus for me. I ordered your book. I go for blood work in a month. I really just want to eat normally. I miss most vegetables, beans in chili, cornbread, beans, and potatoes. Will I ever be able to eat normally again? I don't want to end up on statin drugs.
how did your blood work go?
It is not boring to me, there are al lot of different animal proteins and fats. Sone people choose to eat mostly beef, but you can eat pork, chicken, turkey, lamb, venison, bison, any wild meat, real butter and ghee, cheese,, fish, and eggs. That is a wide variety. I eat ham and eggs one day, maybe a ribeye steak the next, fish one day, venison one day, bacon and eggs one day, cheese sometimes, and hamburger as one of my staple foods. I add a vegetable once in awhile, and a little fruit in season.
I was looking for this comment, thank you. He keeps calling the keto diet boring and I think that is actually very subjective, I actually find it exciting.
@@nickbuis3307 Yes, I hear that argument all the time, boring and no variety, when it is far from the truth. Even hamburger, there is many ways to fix it. I make a pie sometimes with egg and a variety of cheese filling, with hamburger as the crust, it is delicious. I have been Carnivore for over 2 years, and honesty, I could just eat a huge ribeye everyday, maybe with a little seafood cheese, or a few eggs. If you look at eggs, they are one of the most complete foods you can eat, Duck eggs are really good as well.
I Will buy it
I love Dr. Gundry because he actually knows how to pronounce the word MISCHIEVOUS.
This guy can be so helpful to so many people. For people with difficult problems diabetes n macular degeneration the biggest things to learn get rid of n stop eating bad oils in processed foods chips breads n carb type processed foods. Or stop eating or start fasting as its a natural way to heal during cold n flu season but has many other benefits as well. As fasting pushes your body to start healing itself through autophagy as well as stemcell production. And its cheap and its free once your body reaches ketosis byou will no longer be hungry all the time its not super hum,an but it is humane in all humans kind of like a SURVIVAL MECHANISM. SOMEBODY PUT IN US A LONG LONG TIME AGO. BUT unfortunately very few of us know about almost like a survival instinct.
That cardio scan mentioned at the end does NOT show soft plaque which is the dangerous kind!
I love the boring, high fat keto diet. I do eat about 8-9 packed cups of low carb veg/day...
The grand unifying principle of healthy dieting amongst the entire spectrum is simply intermittent fasting and eating non-gmo whole foods
Welcome to the club, Dr G! Humans were designed to be good fat burners producing ketones for optimum health. I believe humans readily produce ketones mainly to help fuel our huge brains. Ketones are actually required!
Fat is an essiential nutrient, but I agree with you, you can eat way too much.
Can’t wait to get my hands on your new book Dr Gaundry. I want to unlock my keto diet
I was wrong! But I can make it all better, how? Pay me. No problem here.
Consider doing a study on D-ribose as an ATP 5 carbon supplement as an aid to regain life and cell energy, please.
I reverse diabetes got off of all my insulin and I am in the best shape of my life healthier than ever. I did this with keto!
So are you saying for me to start eating carbohydrates again?
fyi you can be reading iff your computer camera as it slowly scrolls so you can look at us when reading You work is so aporecuate!!
What about someone with Alzheimers, if glucose cannot cross their blood brain barrier, and many say ketones will be an excellent alternative, what is the best diet for them?
Good question!
I eat very low carb (probably considered dirty keto) not to lose weight (because I'm already at my optimal weight) but to keep my blood sugars in check because I'm a pre-diabetic. Will your program also help someone like me?
You may want to check your muscle/fat ratio. You may be your "optimal" weight BMI-wise however your body composition from the muscle/fat ratio standpoint may not be optimal. A body bio impedance scan will provide a better picture.
And generally time-restricted eating/ anti-inflammatory diet are beneficial for most people in most normal situations. You may need to eat more calories and more frequently if you exercise more than you normally would, for example. But generally it's a good place to start.
I need to loose a lot of weight fast because of my health !!! I will change my eating habits after tomorrow .
Why not today ???😉
2 Questions: Do I wait until my first meal to drink my Prebiothrive... and does black coffee in the morning break my fast? Blessings to you
Yeah before meal. Black coffee shouldn't break fast unless you are putting sugar, creamer etc into it, but it will release stomach acid when you drink it.
I have black coffee in the morning and it helps me get into ketosis. I do not add anything.
Dr. Gundry, if I may ask - what one food or one change to a life style has the most profound effect on mitochondrial uncoupling? I know you list many. But which one in your opinion is the most influential?
It's probably time-restricted eating, like 18/6.
Thanks for sharing this video learn a lot
Maintaining weight came up couple of times and I have the new keto book but it's like a needle and a haystack so if i don't want to lose weight what's the trick to maintaining weight again it went right over my head
This is my problem, I am not a fat person and I do not need to loose weight, but keto diet is helping me in reducing anxiety, irritability, lack of concentration, so although I continue this diet, I need to break the rules and eat once in a while the forbidden foods to help maintain my health and my weight. I am in the process of learning and knowing my body. I believe that each one of us have to listen and know how our body responds to our foods.
Where do I get MTC oil ?
I have severe anxiety and I've read that it elevates my cortisol level which up regulates gluconeogenesis and keeps my blood glucose up. Does that mean I can become diabetic even if I only eat low carb and one meal a day?
I’m overweight according to BMI. But I’m always in ketosis and either follow a keto or carnivore diet. My weight is regulated somehow at exactly 92kg. Never changes. I’m 187cm tall so that’s “overweight”! I don’t carry any fat on my frame, at least not noticeable fat.
Try the ponderal index . Its a better measurement than bmi for very tall people
I've heard many opinions on what constitutes what counts when trying to limit your eating window. Most say water, black coffee or tea is not problem, some say fats, think bullet coffee, is okay, others say supplements are okay, etc. What is your rule of thumb as to what breaks your fast?
The research shows that it depends on your goals:
Weight loss and improving insulin sensitivity- black tea/coffee, herbal tea, ACV, sugar free/calorie free soda, salted water/electrolytes, sparkling or plain water, lemon in water, vitamins and minerals are all fine.
Deep autophagy: water. Some research shows certain herbs/ACV can enhance autophagy too so these can be useful.
Improving insulin sensitivity and keto adaptation: technically a sugar free exogenous ketone would be OK if it enables you to increase your fasting window more comfortably, improve mental clarity during ketosis (if not fully metabolically flexible) and to improve athletic performance but will count towards your overall calorie consumption for the day.
I see no reply. I suggest you read his books. Buy ‘em or order them from the library. He is a very intelligent and curious person, and graciously passes it on. Unfortunately his products are a bit expensive for me… I would rather be on the poor side and healthy than the opposite!!! ☺️
MCT oil is OK. Also black coffee with or without MCT oil.
It matters what you are doing this for, I'm in the process of reversing T2 diabetes so for me eating anything that will spike my insulin is a no no. Avocados, seaweed snacks, and herbal teas, some walnut thrown in there if I feel the need to snack
What? Where does 80% come from? I've been higher protein, then fat then 10% carbs which are high nutrition low carb. I've been 2.1 to 2.4 ketones, BS is 78 and have lost close to 30 lbs. Since late december. This is through keto AND IF. I am going to carnivore due to being "allergic" to plant protein! Keto helped me get off concentrated carbs and sugars..now to the next step..😊
Revolutionary info on how Ketones really work.. Thanks for sharing this Dr Gundry.. however I am looking forward to the raging debates to come with the Keto heavy weights in the likes of Dr. Mercola, Dave Asprey, Dr. Berg, Dr. Peter Attia etc..to name a few on this new understanding. I have just started reading your new book and has been a fascinating read so far. I’ve been on Keto for about two years now and have recently begun flexing in and out of Keto regularly to maintain weight and to not completely miss out on foods I enjoy. The fact that Ketones make the body burn more stored fat with less amount of work I thought makes this an efficient process. Efficiency in terms of “more gain” (fat loss) vs “less work”. I really love the approach in your book for consuming healthy Carbs for promoting a good microbiome resulting in mitochondrial health which really what seems to matter for overall well-being and longevity..Thanks for another great book Dr. Gundry.
If you don't mind me asking. What would you consider good carbs for healthy gut microbiome? I am so confused. I listen to all the doctors you mention above. On my budget I try to do keto, I have gut issues, lot of gas, I do not have a gallbladder as well. Thankyou in advance.
@@NansGlobalKitchen My understanding of good carbs are those that are 1) beneficial to your microbiome, 2) are rich in micro nutrients (minerals, vitamins, polyphenols) and 3) low glycemic. Generally high fiber vegetables and fruits fall into this category. Fruits and whole grains that are higher glycemic and containing lectins need to be either avoided completely or consumed cautiously
@@NansGlobalKitchen Have you read "The Plant Paradox"? He goes into great detail including lists of foods to eat and to avoid.