The "HEALTHY" Foods You Absolutely SHOULD NOT EAT! | Dr. Steven Gundry
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- Опубліковано 14 бер 2022
- If there’s one thing I hear from a lot of my patients it’s this - “Dr. G, how can I get my family to follow your Plant Paradox diet?”
It’s a GREAT question - and I’ve seen firsthand what a difference this program can make for an entire family.
So for this episode, I’ll be sharing 3 easy steps for getting your whole family on board with the Plant Paradox - so that everyone can reap the benefits.
I’ll also debunk 5 of the biggest myths about childhood diets.
On this episode you’ll learn:
My “one at a time” trick for getting your entire family onboard the Plant Paradox program (1:40)
Two of the most dangerous “healthy” drinks you can give your children (4:40)
The shocking “superfood” that may be driving asthma and eczema epidemic among young children (6:50)
The healthy “building block” food you and your family are probably eating too much of (9:50)
* When “being nice” can actually hurt your child’s health (14:00)
* The shockingly “healthy” breakfast food you should ALWAYS avoid (believe me - it’s NOT what you think) (17:30)
* The “healthy candy” that’s as bad for you as it is for your kids (19:14)
Mentioned on this episode:
Plant Paradox Cookbook - l8r.it/y8kt - Розваги
In my opinion, Organic meat and/or grass fed meat is better than plant based food. Agreed, juice and fruit is far to high in sugar, so are certain vegetables. Organic Meat is sugar free and not mentioned as an alternative to mass produced meat.
It all turns to sugar… listen MORE to Dr Gundry’s talks or better read his books, buy ‘‘em or borrow from the library. I follow nearly all his suggestions. First before him I gave up meat because of what those animals ate, it was not the grass that GOD intended. I occasionally ate fish and lots of veggies. I lost weight lots. Discovering his books, along with a tad of what I learned about the metabolic processes in the human body. His books are very interesting as he explains the scientific reasons behind his knowledgeable suggestions. Be healthier, lol, go Gundry!!! Best Wishes!
I agree... The key is to eat organic meat in right amounts and do intermitent fasting
@@patriciagrenier9082 So what are you eating?
Organic meat is still mass produced! You are misinformed. The best meats for us would be either the ones you hunt for in the wild, or from 100% grass fed, pastured animals, especially goat & lamb, ideally. Organic means the animals have been fed organic grains, corn & soybeans. If you're sensitive to those, you don't want to consume them.
@@jujuapple6706 I eat mostly vegetables that are on Dr Gundry’s list. I eat smaller amounts of fish and fake meat. And small amounts of fruit. The bread I eat is wheat free or Ezechiel’s bread. I don’t eat cake (except for the chocolate mousse) or other baked goods.I drink coffee, tea and Kombuchas, and occasionally wine. I try to eat the items suggested by Dr.Gundry YET sometimes I cheat, but I never eat meat. I take supplements, vitamins and minerals. I try to eat well yet maybe a few times a year I devour potato chips. So, I think I too should eat better. I read the ingredient list and that is my guide also, as in: no chemicals that GOD did not make. Our bodies are not designed to eat the kinds of food items available in the last century. Eat as well as you can! MAY GOD GUIDE AND BLESS YOU.🙏😊🙏
Great video Steven, thanks for some awesome life changing information.
Don't tell me about your protein base attitude and stupid knowledge get off of UA-cam
A family that cooks together grows healthy together.♥️
A great video, filled with great advices...!!!
Seasoned OR nurse here, you don’t fit the stereotype of a cardiovascular surgeon, at least no the ones at my hospital! Kind, funny, calm and caring, I can’t picture you yelling a d nurses, technicians and support staff!
I’m following your advise to the minimum detail…I know you know the human body from the inside, to touched it, you fixed it over and over again…you know…you care! I thank you from the bottom of my heart…😉♥️
This is awesome as every other person on diet talks about protein especially eating meat and beef liver!!!
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Love your books Dr. Gundry - problem with the recipes though, is that I live in South Africa and we can’t get a lot of the ingredients. Especially the variety of vegetables. Do you think you could suggest substitutes. Have ordered your new book - CANNOT WAIT. BLESS YOU.
Eat what you get locally, what is grown in your area. That is always the best!
Dr G I tried your sweet potatoes nhoque with mushroom sauce and it was so delicious that I can’t wait to try other recipes 👏🏻👏🏻👏🏻🙏🏻😋 thank you so much . It was a huge success
What is nhoque?
@@celeste-236 it is a Italian kind of pasta . I think you call them gnocchi .With dr G recipe you mix sweet potatoes and cassava flour. You make like a thin roll and cut into small pieces and cook them very fast in boiling water. It was easy and came out perfect! The recipes are in his book “ the longevity paradox”
Thanks to your stating the darker the veggie or fruit the healthier. I saw purple Stokes sweet potato, and it is dark purple inside. Organic Stokes’ is my favorite… as a veggie and a fruit! The more I delved into your suggestions, I lost my DESIRE for ice cream and potato and corn chips. I thank GOD for the curiosity you used to help us all!!!😊
Could you make a video talking about the best foods that help fighting cancer??
Depende do câncer tem alimentos específicos que são melhores. Por exemplo, câncer de mama tem muito estudo com CÚRCUMA e com cruciferas (di indol metano). Mas generalizando, acredito que o Gundry diria para focar em comer alimentos ricos em polifenóis (pois são basicamente eles que combatem o câncer)
No sugar like soft drinks,(cosa cola,diet,etc.).no fry......
@@Draziell papayas
Please talk about Moringa in the future . Love ya bud :)
-Dan, from Australia
What is your suggestion for someone in a lectin free diet for travelling international? How do we manage this diet and travel around the world. How to eat outside at a restaurant? Thank you.
I love this video 🙏❤
Hi Tina
How are you today?🌸🌷
I once was in shopping line where couple strangers were discussing, "what would be your choice of HEALTHY product to buy?" one of them asked, "beer, water, or juice?". Another one replied, "of course juice". I wanted to laugh a loud at this their convo
Add the suite of vaccines to the list of things you didn't have when you were a kid.
Exactly!!!
Dr Gundry what is you opinion on using Repatha for cholesterol control since other meds are not well tolerated?
Google RDA protein-it’s very easy to not get eg enough if you’re a vegan-especially avoiding eg beans/grains.
Good job!!!!
Beer, meats and potatoes works for me as a destressing agent. Stress and being a lazy being is the issue.
Everyone is an expert
Dr. Gundry what is the best way to get rid of oxalates from the body? I notice it always flares up my Hidradenitis Suppurativa for some reason. This is why I don't like consuming nuts and almond flour baked goods. Doing intermittent fasting helps a lot, I think the process of mitochondrial uncoupling works pretty well.
It can take years to get rid of it. Check out Sally Norton here on UA-cam! She's the expert on this issue.
Hola Dr. Soy un seguidor de su teoría, pero no domino bien el idioma inglés y eso limita mi entendimiento de su teoría, PUEDE INCLUIR SU TÍTULOS EN ESPAÑOL, Y ASÍ DARLE LA OPORTUNIDAD DE ACCEDER A SUS CONOCIMIENTOS A MILLONES DE PERSONAS MÁS ASÍ A USTED, POR SU ATENCION Y PRONTA RESPUESTA MUCHAS GRACIAS..!!!
at 4:40 you forgot to mention also kids are also short in stature
Where can I order your book?
Thanks Dr Gundry for your very informative and a accessible videos. If you were in charge of National food rationing, the pharmaceutical business would be very different.
Yes, PRAISE GOD, we would be back to THE GARDEN. AND HEALTHY!!! FOOD IS MEDICINE, and MEDICINE IS FOOD. America take off your blindfold!!!
Please show the research on all your requests to eat this or that.
He’s not forcing anyone to eat anything. He is sharing his research. Research takes years to do and you probably will not understand his data even if he shared it. If you search the research papers you’ll find proof. So proof you gotta look for. Everything cannot be given on a platter 😂😂😂😂
Gabrielle Lyon would probably disagree enormously with you
I'd like to see a series of all health experts debating each other to see what the real consensus on what's healthy and what isn't.
If the last 24 months hasn’t cured you of consensus…
@@Scottlp2 if you think you should just take 1 person's ideas as gospel...
it depends on point of view maintenance of muscle body that the right amount there are are several serious Harvard studies bodybuilding like dr Lyon. it needs more...
Agreed! I haven't heard of ANY doctor or nutritionist or researcher that recommends as little protein as Dr. Gundry. I think he's way off saying we only need 20 grams a day, and not up to date on current info on human protein needs.
I eat an orange and banana pretty much everyday. I had an a1c test a couple of years ago and it was 4.1. I don't drink soda and eat mostly real food, rarely anything processed. No health problems. 61 years old. What do say Dr. G?
I eat them, too. In my personal experience, these two do not drive up my sugars like apples & grapes do. Those really spike it!
great pod cast
What is Dr. Gundry's take on buckwheat? Is it a good substitute for oats?
Steel-cut oats are universally considered a great food except by people who have the insane fear of all carbs no matter how beneficial they are. Gundry is a quack out to get rich on books backed by little science and the sale of his own supplements.
Unfortunately buckwheat has lectins. I'd stick with millet
All whole grains (and beans)are also very high in nickel!
Nickel?!?! You can’t be serious. You’re wrong. While grains and beans may have trace amounts of nickel, they in no way are HIGH in nickel. And nickel is no more an issue than Gundry’s totally bonkers, science denying lectins theory. Some small percentage of the population may be allergic to nickel, or lectins, however the proven, massive health benefits of whole grains and beans far outweigh any trace elements of stuff the quack Gundry wants to scare you about. You want to be gullible and listen to Gundry’s ridiculous clickbait, that’s to your deficit.
@@Nicksonian Well, it's true. I've done my research.
Is cheakpeas flour healthy 🤔?
An apple a day keeps dr Gundry away 🍏
Hey my name is Natalie I’m 11 and my mom is a big fan of yours. Her name is reina Jacoby and she watches your podcasts almost every day. You have helped her through her auto immune decease and Her R.A is doing so much better thanks to your diet !it would mean a lot to her if you would mention her in you podcast.she is the most amazing person ever and she means the world to me.
Thank you so much
ممكن ترجمه للعربيه
Broussel sprouts, cauliflour,broccoli..
Believe it or not have been using Iceberg Lettuce instead of bread for my sandwich's for some time now. Works great, for me anyway.
An egg white has 7gr of proteine,...
Just posted this to our burgeoning Facebook Group - Lifespan Fans! Join us!!!
This man is amazing
🔥
How much fruit can one have, specially blue berries, raspberries , strawberries have a day..for adults
If you have to watch it because you're insulin resistant, no more than 1/2 cup a day, from what I understand.
@@lf7065 blue berries especially from what is being reported now. I have them every other day just in case. Like Dr. Gudry, I eat walnuts, pecans, almonds and macadamian nuts every day. I try no more than 1/2 cup a day. They are good so I may cheat at times
@DrGundry how do you avoid morning supplements causing an upset stomach while intermittent fasting? Can you have MCTs in your coffee?
Dr. Gundry actually admits to this fact of the keto diet, many people on it rarely get into ketosis. If consuming MCT oil doesn’t help, then you’re just consuming pure saturated fat which will do what? Account for significant percentage of your daily calories while offering almost no nutritional value.
You can take the morning supplements when you break the fast. There is no supplement that you MUST take in the morning.
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Pea is from the sativa family
Pisum sativum, like garlic Allium sativum and Oats Avena sativa. All very good for your body, Black seed (oil) nigella sativa..
Sweet chestnut castanea sativa..
And the Queen of Sativas, cannabis sativa. All very good for you.
You're sick..sativa is derived from the latin botanical adjective meaning 'cultivated'
Medicinaly cultivated. Otherwise a cabbage would be called sativa but it's not
Peas and allium are two totally different plant families. Not in the least bit the same. Species name is not the criteria to put them in a group. There is not such thing as sativa family😂😂😂😂😂peas are legume family and garlic is grass family. Structurally and functionally different.
Sstiva family.. yes love, religion Murdered the early herbal doctors took there knowledge called them witches and kept it secret so people had little access to this info, these days people are returning to nature for health, it's long been known that there's a cure for all ailments found in nature, it would seem you've clearly been misled.
P s medicinaly cultivated doesn't mean there from the same family, open your mind Cheryl.
Sstiva it would seem would have been the go to plant for health..
😮
When someone says "Forget everything you knew about healthy eating..." they are selling snake oil.
Dr. Gundry, I must disagree with you. popping out the pit in the avocado, stabbing it with a knife to twist it and pop it out is very effective. You mentioned in a video “don’t do that”. Curious, since you have a special relationship with knives, as to the massive skill you must have and psychological awareness that would prompt you to say this, feel this, about knives and avocado pits ? 🤷♂️ 😂. Thanks so much for all the wonderful information. 66. To skinny. And can’t gain weight even when eating massive macadamia nuts. Thanks again.
I think the video has the wrong title. He discusses 5 myths about nutrition. He even says in the end: 'Finally, myth N° 5...'
How has nobody realized that?
Where are the three healthy foods you should not eat?
20 grams of protein lol.
their are good, great doctors on youtube who don't promote products they sell. much easier to believe someone without a profit motivation. Dr Hymen, Alan Goldhamer, and one and on. Gundry is a high class pedlar.
Nothing is free. He is not forcing anyone to buy. One can choose the knowledge and not buy the product. As far as I can say, he hasn’t kicked me off for not buying his books or supplements😂😂
@@2973cherylj A lot of people don't know him that well nor his products. They believe in his credential and jump in to believe not realizing that he is selling food supplements. I am one of those victims. I follows what he preaches until I read more from other sources that I realize I should not change may diet because of what he says.
@@2973cherylj after almost 2 years of following his advice i haven't noted any changes. typically i fast regularly, eat well, vegetarian and am willing to self experiment. but his assertions that the lectin theory is health science is not supported by any studies, only his anecdotal experiences with his patients. following a healthy eating format, amount, type, will yield good results. i'm disappointed with my time following the lectin advice. i've bought a few of his books and now i'm done with buying. too many other very good choices which don't demand supplements to achieve great outcomes.
@@rayrhyasen4428 If you have any health concerns, you might appreciate Medical Medium information. Truth, not opinions.
Why he has belly fat?
Its skin mostly
he is 71 no surgeries no anabolism.. aka Arnold.!!! do you have family Members on his age that lost better than him ?? surely not... 90 percent of Americans over 70 are fat obese...!!!
@@gabrielbotero1 I must be in the 10%, I weighed 135 in my picture here and now at 76, I weigh 124. I don’t do this man’s diet though, I eat lots of fruit and other things he doesn’t approve of
@@southerngrandma4353 good for you !! no one has a last word in what to eat or not. your body inner voice if you know how to hear it makes the tune for it... you simply need to learn to hear your body!!!! and eat clean... fruits is not a problem try not to surpass. 70 grams of fructose content Ina day thats what your liver can process with out stress..
He lost a very large amount of weight which will leave over skin. Plus he’s in his seventies. He’s discussing how to get healthy not how to have abs.
absolutely disagree with the idea that eating fruits are bad....I can show many other research like the nobel prize winner 'the china study' where it says consuming fruits and vegetables is the best for our health. Even many other studies says benefits of eating fruits. I would say these ever changing modern western research studies can never come upto concrete conclusion!!! It is always better to be with the foods that nature gives us in whole!!!
An apple a day keeps dr Gundry away 🍏
That’s precisely what he says. Eat fruits in season only, not binge whole year round.
@@2973cherylj i am on the contrary view...you should eat seasonal fruit through out the year.
@@08jamu I believe it's highly dependent on your insulin resistance, activity levels, etc. I eat a lot of fruit in the summer and fall but my body can't seem to handle it during the entire winter and spring when I'm not as active. So for you (and many others) fruit shouldn't be an issue based on your lifestyle.
You might appreciate the Medical Medium information if you haven’t ran across him yet. Straight facts, not opinion.
The S.a.D. diet....avoid it at all costs!
It worked for me
Bragging about how a particular diet helped your patients lose weight is a bit misleading. Eating fewer calories than you burn is how you lose weight, and eating mostly plants is an easy way to eat fewer calories than you burn.
It’s not bragging, it’s called experience 😂
@@2973cherylj 1. You can brag about truths. 2. Like I said, all that is needed to lose weight is a caloric deficit. Attributing weight lose to the particular calories in that caloric deficit is misleading.
Go eat a bowl of lectins as your only meal for the next week. You will see that, despite eating only lectins, you will lose weight.
That's correct! Animal foods & starches are anabolic, fruit & vegetables catabolic.
The studies he bases his lies on are ridiculous and don't stand up to any scrutiny.
I take it you don't lift weights as much as your wifes boyfriend.
You ether repeat your self or this is old episode posted as new, I have seen this already? So why post again?
Maybe you should answer your own question George! Just because you saw it some time ago doesn't mean everybody else did. There are a lot of people on this planet. Good grief that was your best comment? Didn't need to be said
As far as I'm concerned this kind of video needs to be posted every month.
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Why does Dr. Gundry have that gut hanging over his belt?
He needs to follow his advice. He definitely needs to lose some weight.
LMAO
20g of protein for an adult??? LOL..Maybe if you're a leprechaun.. Move along now, nothing to see here....DISLIKE
20 - 25 grams of protein x 3 a day is enough to sustain 200 lbs :)
goodmorning ; wat u have to say about barley it is good to eat .
it depends on point of view maintenance of muscle body that the right amount there are are several serious Harvard studies bodybuilding like dr Lyon. it needs more...
Most people eat too much protein.... ....the less the better ...
@@josephineobyrne1060, wrong, most people don't eat enough protein.
Leave me alone do not come on my phone with your foolishness I do not want to hear what you have to say