Didn't really say what you eat in one meal a day on average. I eat 1 or 2 meals a day and can say exactly what I eat most the time very easily. Eggs, kefir, kimchi, avocado, walnut, pistachio, Brazil nut, flax chia seeds, steak, ground beef grass fed, salmon, shrimp, muscles, scallops and a massive salad everyday!
I am so glad I am watching this video. I used to do OMAD many many years ago before it was vogue. I was always skinny and that was a way of staying that way. Today I tried to do OMAD and everyone told me it was dangerous as I have a slow thyroid. I enjoy OMAD I prefer to eat my one meal at 4:00 PM... I think I will try to do it again. I never really found it hard. I can't wait for your books to come, thanks for another informative video...
Blessings to you Dr. Gundry. So pleased with your products and your approach to better health. I am excited that more and more physicians are moving to a balanced approach and less to the dictates of pharmacology. Your comment about Africa and where we all came from are disturbing. Once again, our creator not being acknowledged. I am believing for you to have a Rhema experience. You have a marvelous call on your life. Having written this, God has absolutely raised you up for such a time as this. I am so fortune to be benefiting from your journey!
I've been eating 1 meal a day now for almost two months. I cheated a couple times but have lost 20 lbs. I felt I had insulin resistance and couldn't lose no matter how little calories. I kept on the straight and narrow and ate whatever I wanted and finally started losing. I'm so excited that I'm losing and getting healthy. It's a win win . Love you Doc Gundry 😇
For years I was on OMAD just because of my work/life. Didn't start to lose weight until I ditched all the chemical laden factory food parts, lectins and SUGARS and went raw cruciferous and appropriate meats, oils, nuts and fats. Now I build muscle, lose weight, and wonder where it went !
I did this two years ago I stopped I am going to start back up to clean my body. It is hard at first but you will get used to it and it will be easy. God bless you all.
Love your supplements love your channel! Just a thought, but I would love to see a video where you were actually eating your meal and talking to us while you’re eating or one meal a day so we can see exactly what and how it looks
So many of you indicated he didn’t give you information but clearly you weren’t listening because he did tell you! First of all if you all were listening he said according to research, it’s not so much about what you eat but how you eat and for how long during the day. Secondly, he specifically said greens, pressure cooked beans, nuts. More importantly - read the books! They are worth reading. If you are too impatient to do these things then you will remain a straggler in the pursuit of better eating and heath!
Dr. G, I remember you said once that your family suffered from psoriasis. I'm struggling with it, too. Would you ,please, do a video on this subject and give some suggestions on specific foods, topical treatments, etc. that would help those of us who have this problem heal? Thank you so much for your books and videos. They have been a tremendous help to me.👍🙂
@@oliviabaklaton4552 When you say "strict keto = no carbs," do you mean carnivore? Strict keto is 50 gm or less, not zero carbs. Even "ketovore" is 20gm or less. And a diet that is 70% or more animal foods is also called "hyper carnivore." But I was going to recommend a carnivore-type diet anyway bcz I have read many comments on carnivore blog sites claiming it cured their psoriasis, and esp if they went on Dr. Berry's "BBB&E" diet protocol (beef, bacon, butter & eggs). OTOH, no dairy or nuts also seemed to be a common factor. But at a minimum, in addition, I would at least eliminate all the foods high in lectins, oxylates or histamines. That will eliminate most of your plant foods anyway!
Haha He said at the end, pressure cooked beans, lots of greens and a rainbow of coloured foods i.e. greens, nuts. Im not sure if i understood correctly but will listen again, if he meant food from the season, or if he meant that he changed his way of eating during winter, spring etc. You know my brother in law fasted during Ramadhan, fasting month for muslims, he said he did not feel weak, fatigued or hungry when he had a keto diet at the same time as fasting. Lots of healthy fats + proteins keeps that craving for carbs or sugar away. He also lost about 30 kg within a cpl of months, he has had weight problems all life, and he said the Keto diet has only worked for him and fasting half days/full days O.M.A.D once in a while to regulate weight , but his back pain is also better because of the weight gone now :)
Interesting discussion as always. No winter here in the Philippines but there are some veggies that are seasonal and the price changes dramatically at times.
So good a doctor/ scientist confirms what I learned from trial and error, instinctively. 3 years ago I switched to OMAD for huge part of the year. My life changed, I feel energized, hormones are in order.
Hi doc, just got your new book, the plant paradox, after reading the first 4 chapters, I didn't want to eat anything, fearing it was full of roundup, or something similar. I have been on a keto diet for maybe a year. My weight has platued, so I think this will help. At 68 years old, starting to get some arthritis in the fingers, again hopefully this new diet will help. I intend to do the 3 day cleanse, then straight on to level 2. I'll keep you updated, from new zealand. As it's winter down here. Maybe doing omd is an option. Keep up the good work. Thanks.
For longevity, is it time restricted eating or caloric restriction? Those are two different things! This question is so important. David Sinclair, Peter Attia, and Steven Gundry must address this clearly
I have a couple of questions about MCT’s in goat milk. 1. Are the MCT’s altered or destroyed during the pasteurization process? 2. Are the MCT’s altered or destroyed when goats milk is used to make yogurt or cheese? Also, in an interview you gave on “The Genius Life” channel you mentioned that cows milk doesn’t contain MCT’s. Is that true for cows or only produce the A2 protein? I’ve been drinking milk from a dairy that only produces A2 milk and was wondering if switching to goat milk would be better?
My brother ate one balanced meal a day for a very long time, many years. He was always slender and active. He died from lung cancer two years ago at age 69.
I am sorry for your loss. You just never know. It is always best I feel to live the best you can and honor your body. We leave this matrix only when it is our time. Hugs to you.
I went to a 5star hotel for a week and they had an all you can luxury buffet every night. I did omad there and although I ate pretty much anything I wanted including pizza cakes and icrecream flr 1hour I still didn't put on any weight and actually got stronger on my workouts.
Are you eating enough fat... grass fed animal fats in meat, raw cheese, ghee, organs or olive, coconut, avacodo oil, and coconut meat or avacodo, organic pasture raised eggs?
I've found adding aged hard European cheeses and kefir keep my weight up during omad. If you're willing to incorporate dairy (lactose free), it works. Be careful though as the dairy gets addictive.
I really need to learn to skip breakfast. I did it this morning cause I had my yearly blood test and I was fiiiine. In this heat I'm not even hungry in the morning. It feels weird cause it's been a habit all these years but it saves so much time and makes you live longer apparently!
Love love love these podcasts! Small request. Please turn up your recording volume. My phone volume is on highest level and you are still difficult to hear. Yes I have good hearing! Thanks
Hard to do when you have to take meds at different times of the day and the instructions say take with food. I do eat nuts {brazil, walnut, almond and pecan} but don't find I get a feeling of fullness from them like I would with something like mashed potatoes but I eat them anyway for the nutrients. Also can't eat too many greens with warfarin.
My ‘apple a day’ is the Dr. Gundry videos dropping amazing knowledge. Yeaah 😂❤️🥊💪🏻😺🐶👊🏻 Edit: “So far so good…”, I’ll say! You are amazing live-data for your teachings; you look like 45 y.o.’s I know.
As always, thank you so much Dr. Gundry! I have a question. I follow a plant based diet and supplement with algae omega 3. I was wondering; does it work as well as fish omega 3 supplements? Also, I have noticed that a lot of algae omega 3 supplements have sunflower seed oil, modified cornstarch, and carrageenan. Should I avoid supplements that contain these ingredients, or are they safe? Thank you so much!
Yes, I agree, avoid them. I use Native Path Wild Caught Antarctic Krill Oil for my Omega 3 and this doesn't have any of this needless ingredients. The best is from cod liver oil (of course wild caught) that I use to use from a brand called Rosita but had to find a less expensive alternative as Rosita's price was over budget.
Your a genius. I didn’t realize this for many years. I have read plant paradox and also have your olive oil. I have to remember to use it. I need to make it more visual so I do remember.
So healthy and his way is the best but he takes over 120 supplements a day. To me something seems wrong. Noone should take that come on ppl use your head. Can you imagine what it cost a month to take 120 different supplements a day would be not including food and everything else
Thats what I was saying, how can you have one meal a day anyway and take 120 supplements...the non water soluble have to be taken with food, plus youd feel ill with all those supplements...tough on the digestion...I notice it with all the ones I take, and its only about 5 or 6...
I've studied what the Indians ate and they consumed game meat, fowl, fish, corn, bread, roots and tubers and berries during winter. They knew how to store food over winter. They were opportunistic hunters who took game at every chance.
Question Dr G!! My wife and I are following your plan in Unlocking the Keto Code and compressing out eating window to allow for an 18 hour fast (from End of eating dinner to the beginning of eating lunch the following day). I have a tummy and have always had trouble losing weight. I’ve lost some doing this, but I noticed that maybe because I’m taking MCT oil with my coffee, that maybe the body is using that instead of burning its own fat?? Also, I get detoxing reactions (eyes burn, bloodshot eyes, fatigue, irritability and others) not just in the morning when fasting but even in the afternoon and evening times. I have taken to having charcoal and chlorella a couple times a day, thinking I might be releasing heavy metals and others from my fat stores. Am I doing this right? Any suggestions??
@@dianasolfest7237 he replies, but not in the comments. He makes videos where he does Q&A and reads peoples questions they put on his videos on UA-cam and Instagram. We have had him answer one of our questions on a video before.
Here in Samoa we been eating one meal a day for years and years, we eat a lot of fruits, nuts, coconut juice and the flesh we eat a lot of fish, shell fish, sea weeds, we drink spring water, and water from the wild forest very pure, and no pollution in the air, the rivers are very clean and our sea , We used coconut cream and oil 7 days a week different dishes, and we been drinking organic coffee from the age of 4 years old and no problem sleeping, we sleep early at night and wake up early 5 to 6am in the morning and people still living in the age of 95 to 100 plus, too many Drs telling you not to eat this and that, my advice to everyone eat organic food less red meat or cut it off, you guys always mention Mediterranean diet and Italian food or Japanese diet, what about visit to Samoa for holiday and find out our clean air no pollution and lots and lots of fruits vegetables fish we are not aloud spraying our food, all food are organic people always walked every day we are very happy people and enjoying eating good food.
What is wrong with the people watching this and commenting?😳 Most of the comments are a meaningless waste of time and space as well as being disrespectful. Dr Gundry is a highly acclaimed heart surgeon and is a fountain of knowledge from his many years of research. So he didnt tell you exactly what to eat? Go to Weight Watcher's and stop your critisism, or maybe do some research using Dr Gundry's basic guidelines. Eat what you like but in one meal a day. If you don't feel better or are not losing weight use your common sense about what to cut out or what to add. If that is beyond you, go see a nutritionist or read a book. You are missing the point - Dr Gundry is sharing his many years of research on how to maintain a healthy weight and hopefully live a long and healthy life.
Could you draw it out any longer. Maybe talk slowly . Just a suggestion. I can’t believe I paid for more than one of your books. Thanks for your videos
Here’s a thought...After each major-extinction one would assume most the only that survive are semi-poisonous lectin foods. & after each extinction, PEOPLE WOULD BE FORCED to reduce their previous-diet TO NOW pick out of the meager pickings of surviving (high-lectin aka semi-poisonous) plants! Imagine all the easy to digest superfoods that have have lost over the eons...due to extinction-events
Dr. Gundry my daughter got covid in November 2021. Her taste and smell has been altered. Things taste spoiled or like metal. Meats, onion, and garlic are the worst. Is there anything that she can do to reset her taste buds?
I have been recommend by a health nutrionist to eat lightly cooked/steamed vegetables instead of cold salads, because there are enzymes that help digest the food & healthier gut flora. She recommend in general to eat warm food, not cold food such as salads....if there is a possibility to heat it at least then its good to go :) Also she recommend to have a gap between meals & eating fruits or desserts, because the fruit sugars would affect the food in the stomach and create lots of gas, indigestion. It's better to eat fruits/desserts before or wait a while.
If you want a salad. Just let it sit out a little bit so it isn’t super cold like it just came out of the freezer. I eat plenty of steamed vegetables such as broccoli, asparagus, cauliflower, and sometimes carrots. Lots of organic beef meats. Organic butter. Organic chicken meat. Wild caught fish only. GO FOR ORGANIC AS MUCH AS POSSIBLE 1. Eggs 2. Salmon (DON’T EAT FARM RAISED FISH) 3. Cod liver oil or cod liver like Icelandic cod liver cans 4. Sauerkraut 5. Cruciferous vegetables 6. Hamburger - grass fed and grass finished - with onion (20-30% fat meat if a good grass fed finished fat) (low fat if not a premium healthy meat as fat won’t be as healthy) 7. Avocado 8. Broccoli sprouts 9. Asparagus 10. Nutritional yeast 11. Yogurt, whole, plain, or sour. More sour it is more good bacteria. No sugar 12. Apple cider vinegar for acetate 13. Butter for butyrate 10. 10 Coconut cream 11. 9 Cheese, sour cream, crème fraiche, maybe coconut cream, buffalo mozzarella 12. 8 wild caught Sardines (packed in olive oil) or any fatty fish like mackerel(not king), herring, trout, or salmon 13. 7 Butter, olive oil, coconut oil. Don’t cook the olive oil. 14. 6 Macadamia nuts (or pecans) walnuts, almonds 15. Seeds - pumpkin seeds, flax seeds, chia seeds, hemp seeds, 95% of most seeds are okay 16. 5 Leafy greens (lettuce, arugula, (don’t eat a lot of spinach), kale, cabbage) and non starchy vegetables (broccoli, cauliflower, peppers (add a fat like butter with just eating vegetables) 17. 4 Avocado 18. 3 Eggs 19. 2 chicken wings (grass fed finished organic 20. 1 grass fed beef or other meats. Fish, chicken, beef, organ meats, game Salad with nutritional yeast sprinkled on it with an avocado with an organic burger and sauerkraut (sauerkraut is good for gut) Cinnamon, fenugreek, turmeric, cloves, ginseng
@@IsaacSpurlock bless you friend for sharing🙏, took screenshots and will add it to my knowledge deposits :) I also only eat wild caught fish, in fact my stomach/body reacts to pretty much anything that is fake lol Also eating real food & well means only those with good salary can do it, so it' enough as a motivation to start studying or upgrade one's lifestyle.. specifically if you want to raise concious children. But one can manage on a poor man's diet or smaller income also ofc. I think it's worth the money to put it on food & healthy activities as one's medicine & not needing to be dependent on the system for help with diseases. It may feel as if life is about survival in the beginning, but once it's become one's way of living i think it becomes a habit and one can learn/focus on other things that are also hobbies, one can find plenty of free hobbies/activities also ofc lol
Modern humans have only lived in strong season areas for about 60,000 years. So to say eating seasonally because humans evolved to that is pretty silly. Humans had fully evolved long before leaving Africa. And it's likely those first humans leaving Africa ate mostly animals at least until about 10,000 years ago when we started farming. I think many people think there's a lot of fruit and vegetables available in the wild but that's far from true.
You got it a little bit wrong. In our supermarkets we get all food the whole year. No matter if they are harvested in spring, summer, autumn or winter thanks to global exchange. In the rain forests the fruits can be harvested only once a year according to the season, some in spring, some ....
Youvw been brainwashed. If our genome was even half that old,it would be shot. Study populations and growths. Sorry you buy the evil and dangerous religion and it IS a religion of evolution.
I have read that we need vitamin c from raw food on a more regular basis, such as every 6 hours during awake time. During fasting would eating raw vegetables such as lettuce, cabbage, cucumbers, carrots stop the fasting benefits?
Didn't really say what you eat in one meal a day on average. I eat 1 or 2 meals a day and can say exactly what I eat most the time very easily. Eggs, kefir, kimchi, avocado, walnut, pistachio, Brazil nut, flax chia seeds, steak, ground beef grass fed, salmon, shrimp, muscles, scallops and a massive salad everyday!
I thought I missed the “what to eat” green things and omega 3s seems like my guide to living to 150
Sounds almost exactly like my food choices except for mussels!
He didn't say what to eat and it's proved that vegetables are not that good.
Never been able to finish one podcast too much talking and waiting for the answer
This man is driving me crazy! Talks too much and never says what he's says he's going to say. Can't listen anymore.
100% AGREE with everything the good doc says... TODAY... is my 116th straight day on O.M.A.D. (I'm fighting obesity and Parkinson's Disease)....
Keep it up champ! 💪🏼
I am so glad I am watching this video. I used to do OMAD many many years ago before it was vogue. I was always skinny and that was a way of staying that way. Today I tried to do OMAD and everyone told me it was dangerous as I have a slow thyroid. I enjoy OMAD I prefer to eat my one meal at 4:00 PM... I think I will try to do it again. I never really found it hard. I can't wait for your books to come, thanks for another informative video...
Blessings to you Dr. Gundry. So pleased with your products and your approach to better health. I am excited that more and more physicians are moving to a balanced approach and less to the dictates of pharmacology. Your comment about Africa and where we all came from are disturbing. Once again, our creator not being acknowledged. I am believing for you to have a Rhema experience. You have a marvelous call on your life. Having written this, God has absolutely raised you up for such a time as this. I am so fortune to be benefiting from your journey!
Not disturbing but grievous.
I've been eating 1 meal a day now for almost two months. I cheated a couple times but have lost 20 lbs. I felt I had insulin resistance and couldn't lose no matter how little calories. I kept on the straight and narrow and ate whatever I wanted and finally started losing. I'm so excited that I'm losing and getting healthy. It's a win win . Love you Doc Gundry 😇
gundry didnt invent the omad diet
👍🏼💯 Yes, love you, Dr. G.
Thanks for such valuable info.
💚
Love ♥️ your vitamin D3 advice...
Rarely do docs cover the amounts you do... I'm a big fan !! 😍👍🏼
@@Stephen-ut5xo never said he did
@@TracyevolutionofselfMoore no you only implied it by giving him credit
Thank you Dr. G, my wife and I have really enjoyed your books and all of your great information right here on UA-cam!!
For years I was on OMAD just because of my work/life. Didn't start to lose weight until I ditched all the chemical laden factory food parts, lectins and SUGARS and went raw cruciferous and appropriate meats, oils, nuts and fats. Now I build muscle, lose weight, and wonder where it went !
you didn't even give examples of a meal. Very misleading :(
You didnt listen. He said green and beans once per day. Valter longo,pradip jamnadas and other scientist the same as gu dry. It works for me.
I have been practicing variations of OMAD before they called it OMAD 40 plus years! Its an incredible way to control weight and I'm still learning
I did this two years ago I stopped I am going to start back up to clean my body. It is hard at first but you will get used to it and it will be easy. God bless you all.
11.36mins into the video, green things, pressure cooked beans, nuts, pistachio and walnuts. What are the rainbow foods???
This is the very best advice, as usual, from the best of the best 😊
Love your supplements love your channel! Just a thought, but I would love to see a video where you were actually eating your meal and talking to us while you’re eating or one meal a day so we can see exactly what and how it looks
So many of you indicated he didn’t give you information but clearly you weren’t listening because he did tell you! First of all if you all were listening he said according to research, it’s not so much about what you eat but how you eat and for how long during the day. Secondly, he specifically said greens, pressure cooked beans, nuts. More importantly - read the books! They are worth reading. If you are too impatient to do these things then you will remain a straggler in the pursuit of better eating and heath!
Dr. G, I remember you said once that your family suffered from psoriasis. I'm struggling with it, too. Would you ,please, do a video on this subject and give some suggestions on specific foods, topical treatments, etc. that would help those of us who have this problem heal? Thank you so much for your books and videos. They have been a tremendous help to me.👍🙂
Had it too. Did strict keto = no carbs.
Plus no nuts, no dairy. Skin improved very much.
@@oliviabaklaton4552 When you say "no nuts" what kind of nuts do you mean...none at all, or just certain ones... like peanuts, for example?
@@ironskillet713 I cut out all nuts.
@@oliviabaklaton4552 When you say "strict keto = no carbs," do you mean carnivore? Strict keto is 50 gm or less, not zero carbs. Even "ketovore" is 20gm or less. And a diet that is 70% or more animal foods is also called "hyper carnivore."
But I was going to recommend a carnivore-type diet anyway bcz I have read many comments on carnivore blog sites claiming it cured their psoriasis, and esp if they went on Dr. Berry's "BBB&E" diet protocol (beef, bacon, butter & eggs).
OTOH, no dairy or nuts also seemed to be a common factor. But at a minimum, in addition, I would at least eliminate all the foods high in lectins, oxylates or histamines. That will eliminate most of your plant foods anyway!
Have you tried the Wim Hof Methode together with OMAD and Keto?
Thank you, doctor, for these shorter videos. The 50 plus minutes long ones are just too long to view, let alone absorb.
I eat eggs and veggies. I lose so much weight. Once I eat bread and rice, my belly looks pregnant.
Raw or cooked vegetables??
What's the meal dang that's the point
🤪🤣
Lol
Haha
He said at the end, pressure cooked beans, lots of greens and a rainbow of coloured foods i.e. greens, nuts.
Im not sure if i understood correctly but will listen again, if he meant food from the season, or if he meant that he changed his way of eating during winter, spring etc.
You know my brother in law fasted during Ramadhan, fasting month for muslims, he said he did not feel weak, fatigued or hungry when he had a keto diet at the same time as fasting.
Lots of healthy fats + proteins keeps that craving for carbs or sugar away.
He also lost about 30 kg within a cpl of months, he has had weight problems all life, and he said the Keto diet has only worked for him and fasting half days/full days O.M.A.D once in a while to regulate weight , but his back pain is also better because of the weight gone now :)
Dark greens, nuts, radicchio, mushrooms, and for us meat eaters he says no more than 4 oz of animal fat per day.
@@markrobertdevison1227 4oz animal protein, not fat
Thanks for sharing your wisdom. I prefer short videos like this.
Interesting discussion as always. No winter here in the Philippines but there are some veggies that are seasonal and the price changes dramatically at times.
would be nice to get a few examples of the meals
Agreed. I don't buy the high carb stuff, as long as you compress it in a small window.
He constantly recommends leafy greens, radicchio, mushrooms, only 4 oz of animal fat in a day, etc.
So good a doctor/ scientist confirms what I learned from trial and error, instinctively. 3 years ago I switched to OMAD for huge part of the year. My life changed, I feel energized, hormones are in order.
Hi doc, just got your new book, the plant paradox, after reading the first 4 chapters, I didn't want to eat anything, fearing it was full of roundup, or something similar. I have been on a keto diet for maybe a year. My weight has platued, so I think this will help. At 68 years old, starting to get some arthritis in the fingers, again hopefully this new diet will help. I intend to do the 3 day cleanse, then straight on to level 2. I'll keep you updated, from new zealand. As it's winter down here. Maybe doing omd is an option. Keep up the good work. Thanks.
How did the 3 days cleanse go?
What does he eat for his one meal? He was dragging it out.
Thanks DR G!!! Always love to hear answers to questions like this!!
I eat OMAD every 24 hours and it's working well for me and I have lost 43 lbs since April 20
What do you eat on OMAD?
For longevity, is it time restricted eating or caloric restriction? Those are two different things! This question is so important.
David Sinclair, Peter Attia, and Steven Gundry must address this clearly
Very interesting question.
I have a couple of questions about MCT’s in goat milk.
1. Are the MCT’s altered or destroyed during the pasteurization process?
2. Are the MCT’s altered or destroyed when goats milk is used to make yogurt or cheese?
Also, in an interview you gave on “The Genius Life” channel you mentioned that cows milk doesn’t contain MCT’s. Is that true for cows or only produce the A2 protein? I’ve been drinking milk from a dairy that only produces A2 milk and was wondering if switching to goat milk would be better?
My brother ate one balanced meal a day for a very long time, many years. He was always slender and active. He died from lung cancer two years ago at age 69.
He obviously got that from something in his lifestyle. U dont just randomly get lung cancer
@@cjsnyper9075 Oh, I agree. My point is that there’s no diet that will guarantee good health for everyone.
I am sorry for your loss. You just never know. It is always best I feel to live the best you can and honor your body. We leave this matrix only when it is our time. Hugs to you.
I went to a 5star hotel for a week and they had an all you can luxury buffet every night. I did omad there and although I ate pretty much anything I wanted including pizza cakes and icrecream flr 1hour I still didn't put on any weight and actually got stronger on my workouts.
Maybe a 'carb cycling' effect
I can't do that, I eat 5 small meals a day... my stomach feels good and digest better for me, and I don't eat after 7 pm...❤️🥳
Oh o. = leads to overeating, insulin resistance and an overworked liver, but i'm sure you already knew that.
I've tried eating OMAD but, I can't eat sufficient calories in that one meal, anyone else had the same issue? If so how did you solve it?
Thanks
Eat a bowl of nuts, you’ll get there easily.
If you're very active then maybe can't do OMAD.
Eat twice in the time window. Second 2-3 hours later.
Are you eating enough fat... grass fed animal fats in meat, raw cheese, ghee, organs or olive, coconut, avacodo oil, and coconut meat or avacodo, organic pasture raised eggs?
I've found adding aged hard European cheeses and kefir keep my weight up during omad. If you're willing to incorporate dairy (lactose free), it works. Be careful though as the dairy gets addictive.
I really need to learn to skip breakfast. I did it this morning cause I had my yearly blood test and I was fiiiine. In this heat I'm not even hungry in the morning. It feels weird cause it's been a habit all these years but it saves so much time and makes you live longer apparently!
Love love love these podcasts!
Small request.
Please turn up your recording volume.
My phone volume is on highest level and you are still difficult to hear.
Yes I have good hearing! Thanks
Love this one Dr Gundry. Thank you.
I reject the theory of evolution. But the diet information you share is helpful.
His books are interesting to read 👍
I’ve heard women shouldn’t do OMAD every day especially during menstrual cycles.
indeed 🥺 also in pregnancy
What to eat on OMAD.....snickers chocolate bars, Doritos, burger king Whopper, cronuts, coke....😀🍔 Pizza, chicharon, crispy pata, gummy bears, lays otato chips...😀🍓
Thousands of experiments with mice show that mice and human beings are NOT comparable.
Video could’ve been one minute long is greens and nuts
OMAD samples please
Doctor, Please list What do you eat for a meal.
I think dr Gundry should mention his books a few more times in all his podcasts because I’m not sure people are getting it.
The title is misleading.
Hard to do when you have to take meds at different times of the day and the instructions say take with food. I do eat nuts {brazil, walnut, almond and pecan} but don't find I get a feeling of fullness from them like I would with something like mashed potatoes but I eat them anyway for the nutrients. Also can't eat too many greens with warfarin.
Also when you need to take vitamins and minerals, because I cant see getting enough of some in one meal a day...
Anyone knows how to take medication 3 times a day (after meal) if I plan to do a one meal a day???
Eat half an Avacado or some cottage cheese before taking meds. Just have a little like a quarter cup and you should be ok
Thank you doctor. I helped my dog do to your advice about people health. Animals care is similar in some cases.
My ‘apple a day’ is the Dr. Gundry videos dropping amazing knowledge. Yeaah 😂❤️🥊💪🏻😺🐶👊🏻
Edit: “So far so good…”, I’ll say!
You are amazing live-data for your teachings; you look like 45 y.o.’s I know.
GURU GUNDRY MY AMAZING HERO ❤❤❤❤❤❤❤❤❤❤
As always, thank you so much Dr. Gundry! I have a question. I follow a plant based diet and supplement with algae omega 3. I was wondering; does it work as well as fish omega 3 supplements? Also, I have noticed that a lot of algae omega 3 supplements have sunflower seed oil, modified cornstarch, and carrageenan. Should I avoid supplements that contain these ingredients, or are they safe? Thank you so much!
Avoid those ingredients. It's small quantities, but they are unnecessary in those products.
Yes, I agree, avoid them. I use Native Path Wild Caught Antarctic Krill Oil for my Omega 3 and this doesn't have any of this needless ingredients. The best is from cod liver oil (of course wild caught) that I use to use from a brand called Rosita but had to find a less expensive alternative as Rosita's price was over budget.
Thank dr Gundry
Your a genius. I didn’t realize this for many years. I have read plant paradox and also have your olive oil. I have to remember to use it. I need to make it more visual so I do remember.
So healthy and his way is the best but he takes over 120 supplements a day. To me something seems wrong. Noone should take that come on ppl use your head. Can you imagine what it cost a month to take 120 different supplements a day would be not including food and everything else
Agreed! I always thought we should be getting all our nutrients from food not from something created in a lab.
Thats what I was saying, how can you have one meal a day anyway and take 120 supplements...the non water soluble have to be taken with food, plus youd feel ill with all those supplements...tough on the digestion...I notice it with all the ones I take, and its only about 5 or 6...
Is kefir ok to eat and is it good for you. If yes, how much a day.
Thank you so much sir
Great video. Very interesting.
I've studied what the Indians ate and they consumed game meat, fowl, fish, corn, bread, roots and tubers and berries during winter. They knew how to store food over winter. They were opportunistic hunters who took game at every chance.
Brilliant, thank you!
Dr. Grundy in which of your books do you have this process spelled out .
You are great Doctor. I really enjoy your lectures. Every word of you is pretty based on science. Thanks indeed.
I think that OMAD is not good for people who are already skinny. How will we get enough calories to maintain our already thin frame on one meal a day?
What about oxalates flushing minerałs from your body?
Great topic
Works great!! OMAD works well for me.
But legumes such as been is not good idea for gut specifically for leaky gut.
I still don't know what he eats for one meal
Hi folks!
Hi.
Your headline OMAD what to eat OMG !!!
CLICKBAIT!!!! CHANGE THE TITLE!
Beans greens nuts he told exactly. Once per day
Question Dr G!! My wife and I are following your plan in Unlocking the Keto Code and compressing out eating window to allow for an 18 hour fast (from End of eating dinner to the beginning of eating lunch the following day). I have a tummy and have always had trouble losing weight. I’ve lost some doing this, but I noticed that maybe because I’m taking MCT oil with my coffee, that maybe the body is using that instead of burning its own fat?? Also, I get detoxing reactions (eyes burn, bloodshot eyes, fatigue, irritability and others) not just in the morning when fasting but even in the afternoon and evening times. I have taken to having charcoal and chlorella a couple times a day, thinking I might be releasing heavy metals and others from my fat stores. Am I doing this right? Any suggestions??
Gosh doesn't anyone realize he doesn't ever answer anyone's questions? Read the rest of the comments & you'll see.
@@dianasolfest7237 he replies, but not in the comments. He makes videos where he does Q&A and reads peoples questions they put on his videos on UA-cam and Instagram. We have had him answer one of our questions on a video before.
If you allergic to nuts what should I eat to them?
Seemed to me that winter time would be the time for more food not less food.. Given that the holidays are all in the winter time!
Here in Samoa we been eating one meal a day for years and years, we eat a lot of fruits, nuts, coconut juice and the flesh we eat a lot of fish, shell fish, sea weeds, we drink spring water, and water from the wild forest very pure, and no pollution in the air, the rivers are very clean and our sea , We used coconut cream and oil 7 days a week different dishes, and we been drinking organic coffee from the age of 4 years old and no problem sleeping, we sleep early at night and wake up early 5 to 6am in the morning and people still living in the age of 95 to 100 plus, too many Drs telling you not to eat this and that, my advice to everyone eat organic food less red meat or cut it off, you guys always mention Mediterranean diet and Italian food or Japanese diet, what about visit to Samoa for holiday and find out our clean air no pollution and lots and lots of fruits vegetables fish we are not aloud spraying our food, all food are organic people always walked every day we are very happy people and enjoying eating good food.
So what type of food you eat in one meal a day or you eat anything that has no lectins??
What is wrong with the people watching this and commenting?😳 Most of the comments are a meaningless waste of time and space as well as being disrespectful. Dr Gundry is a highly acclaimed heart surgeon and is a fountain of knowledge from his many years of research. So he didnt tell you exactly what to eat? Go to Weight Watcher's and stop your critisism, or maybe do some research using Dr Gundry's basic guidelines. Eat what you like but in one meal a day. If you don't feel better or are not losing weight use your common sense about what to cut out or what to add. If that is beyond you, go see a nutritionist or read a book. You are missing the point - Dr Gundry is sharing his many years of research on how to maintain a healthy weight and hopefully live a long and healthy life.
Wow. He didn’t get to the point until 11+ minutes. Good grief. Maybe, there should be “it’s in the end of the video” disclaimer in the video title.
Great video.
How we can know our IGF ? Blood test?
Could you draw it out any longer.
Maybe talk slowly . Just a suggestion.
I can’t believe I paid for more than one of your books.
Thanks for your videos
Here’s a thought...After each major-extinction one would assume most the only that survive are semi-poisonous lectin foods. & after each extinction, PEOPLE WOULD BE FORCED to reduce their previous-diet TO NOW pick out of the meager pickings of surviving (high-lectin aka semi-poisonous) plants!
Imagine all the easy to digest superfoods that have have lost over the eons...due to extinction-events
Awesome 🎉🎉🎉❤
Dr Gundry usually provides but this one was click bait
Beans,greens once per day.seems many didnt listen? Sugar brain maybe?
9:35 i still don't understand that outcome of the study. Since i heard/read it it;s a mystery to me :)
Way to title your clickbait. Bye.
Greens,beans and nuts?
I think the Isulin factor is definitely the key to if not a longer life, definitely a more active and healthy life.
What do you think about pecans?
woW!!!! check your audio levels. end MUCH too loud
Which milk if any do you recommend for leaky gut patients. Not lactose intolerant but would like to reduce sugar content.
Drink unsweetened Almond milk. I get mine at Sam's club they come in a 2 pack. I have leaky gut as well
Are pinenuts good for you?
Are these mice studies really applicable to humans???
Richard Arvin Overton had a better diet plan and if you didn't take his advice he would say it's your own bad luck.
Dr. Gundry my daughter got covid in November 2021. Her taste and smell has been altered. Things taste spoiled or like metal. Meats, onion, and garlic are the worst. Is there anything that she can do to reset her taste buds?
should resolve itself in 6 to 12 months as the affected cranial nerves regenerate
Zinc. Quit sugar. Taste returns true
I have been recommend by a health nutrionist to eat lightly cooked/steamed vegetables instead of cold salads, because there are enzymes that help digest the food & healthier gut flora.
She recommend in general to eat warm food, not cold food such as salads....if there is a possibility to heat it at least then its good to go :)
Also she recommend to have a gap between meals & eating fruits or desserts, because the fruit sugars would affect the food in the stomach and create lots of gas, indigestion. It's better to eat fruits/desserts before or wait a while.
If you want a salad. Just let it sit out a little bit so it isn’t super cold like it just came out of the freezer.
I eat plenty of steamed vegetables such as broccoli, asparagus, cauliflower, and sometimes carrots. Lots of organic beef meats. Organic butter. Organic chicken meat. Wild caught fish only.
GO FOR ORGANIC AS MUCH AS POSSIBLE
1. Eggs
2. Salmon (DON’T EAT FARM RAISED FISH)
3. Cod liver oil or cod liver like Icelandic cod liver cans
4. Sauerkraut
5. Cruciferous vegetables
6. Hamburger - grass fed and grass finished - with onion (20-30% fat meat if a good grass fed finished fat) (low fat if not a premium healthy meat as fat won’t be as healthy)
7. Avocado
8. Broccoli sprouts
9. Asparagus
10. Nutritional yeast
11. Yogurt, whole, plain, or sour. More sour it is more good bacteria. No sugar
12. Apple cider vinegar for acetate
13. Butter for butyrate
10. 10 Coconut cream
11. 9 Cheese, sour cream, crème fraiche, maybe coconut cream, buffalo mozzarella
12. 8 wild caught Sardines (packed in olive oil) or any fatty fish like mackerel(not king), herring, trout, or salmon
13. 7 Butter, olive oil, coconut oil. Don’t cook the olive oil.
14. 6 Macadamia nuts (or pecans) walnuts, almonds
15. Seeds - pumpkin seeds, flax seeds, chia seeds, hemp seeds, 95% of most seeds are okay
16. 5 Leafy greens (lettuce, arugula, (don’t eat a lot of spinach), kale, cabbage) and non starchy vegetables (broccoli, cauliflower, peppers (add a fat like butter with just eating vegetables)
17. 4 Avocado
18. 3 Eggs
19. 2 chicken wings (grass fed finished organic
20. 1 grass fed beef or other meats. Fish, chicken, beef, organ meats, game
Salad with nutritional yeast sprinkled on it with an avocado with an organic burger and sauerkraut (sauerkraut is good for gut)
Cinnamon, fenugreek, turmeric, cloves, ginseng
@@IsaacSpurlock thanks for sharing
@@IsaacSpurlock bless you friend for sharing🙏, took screenshots and will add it to my knowledge deposits :)
I also only eat wild caught fish, in fact my stomach/body reacts to pretty much anything that is fake lol
Also eating real food & well means only those with good salary can do it, so it' enough as a motivation to start studying or upgrade one's lifestyle.. specifically if you want to raise concious children. But one can manage on a poor man's diet or smaller income also ofc.
I think it's worth the money to put it on food & healthy activities as one's medicine & not needing to be dependent on the system for help with diseases.
It may feel as if life is about survival in the beginning, but once it's become one's way of living i think it becomes a habit and one can learn/focus on other things that are also hobbies, one can find plenty of free hobbies/activities also ofc lol
Raw veggies are difficult to digest.
@@lizmallen3461 I steam all off my vegetables. Once you get used to steaming them it gets pretty easy.
disappointed! he never answered the titular question! What, actually to eat on one meal a day! I'd like a full menu, please! just to see how its done!
Modern humans have only lived in strong season areas for about 60,000 years. So to say eating seasonally because humans evolved to that is pretty silly. Humans had fully evolved long before leaving Africa. And it's likely those first humans leaving Africa ate mostly animals at least until about 10,000 years ago when we started farming. I think many people think there's a lot of fruit and vegetables available in the wild but that's far from true.
You got it a little bit wrong.
In our supermarkets we get all food the whole year. No matter if they are harvested in spring, summer, autumn or winter thanks to global exchange.
In the rain forests the fruits can be harvested only once a year according to the season, some in spring, some ....
Youvw been brainwashed. If our genome was even half that old,it would be shot. Study populations and growths. Sorry you buy the evil and dangerous religion and it IS a religion of evolution.
You didn't give the answer to your title.
I am 5’9 with 133lbs doing Omad. How can I get more weight with omad?
Eat more calories
Drink milk
Add more healthy fat, like tablespoon(s) of olive or avocado or MCT oil to salad dressings, meat preparation, etc. or add butter
Work out to put on muscle. You don't want fat
I have read that we need vitamin c from raw food on a more regular basis, such as every 6 hours during awake time. During fasting would eating raw vegetables such as lettuce, cabbage, cucumbers, carrots stop the fasting benefits?
Yes
Misleading headline spoke and said nothing he wants me to come in and hear how he repeatedly mentions his books phhh Clickbait
Dr offer your fast fir what it’s worth to GOD for HIS intentions