Somatic Bedtime Practice for your Nervous System

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  • Опубліковано 12 лис 2024

КОМЕНТАРІ • 33

  • @sigrunasa
    @sigrunasa 8 місяців тому +3

    I am new to somatic practice and this is the most relaxed exercise I have ever done, very relaxing, thank you

    • @NicoleLarsonSomatics
      @NicoleLarsonSomatics  8 місяців тому

      You’re so welcome! I’m glad it was so relaxing for you ❤️

  • @nataliepower7464
    @nataliepower7464 10 місяців тому +3

    I found this practice very relaxing...I feel that I will sleep well tonight. Thank you ... Namaste ☯️ 💜

  • @lorinichols1847
    @lorinichols1847 10 місяців тому +1

    This came up in my feed for some reason, so I checked it out. I don't exactly need it right now myself, but it seems like a good tool to have in the tool box! Thanks!

  • @marcella9324
    @marcella9324 2 місяці тому +2

    Hi Nicole- thanks for this! Is it possible to do a bedtime somatics practice for overthinking? Thank you for your content!

    • @NicoleLarsonSomatics
      @NicoleLarsonSomatics  2 місяці тому +3

      Yes! I can put one together for overthinking/rumination in general :) I’ll add that one to the list!

    • @marcella9324
      @marcella9324 2 місяці тому

      @@NicoleLarsonSomatics thank you!!

  • @bluelotus8921
    @bluelotus8921 4 місяці тому +1

    I loved this practice. It was very relaxing after a stressful day. 🙏

    • @NicoleLarsonSomatics
      @NicoleLarsonSomatics  4 місяці тому

      Thank you 😊 I’m so glad you could use it to relax and take care of yourself! ❤️

  • @DIANARAMIREZ-bh1sj
    @DIANARAMIREZ-bh1sj 5 місяців тому +2

    20:33 p.m. Love this practice. Thank you. Pillow and blanket the best part.

    • @NicoleLarsonSomatics
      @NicoleLarsonSomatics  5 місяців тому

      So glad you like it! I love the pillow and blanket part too 🥰

  • @stormidenise
    @stormidenise 3 місяці тому +1

    Thank you!

  • @sydneyparsons2613
    @sydneyparsons2613 8 місяців тому +1

    This was a new style of practice for me and I definitely enjoyed it a lot! Keep making more please!

    • @NicoleLarsonSomatics
      @NicoleLarsonSomatics  8 місяців тому

      Thanks for letting me know! I am glad it's landing with people, I'll keep them coming :)

  • @davidcammilleri5526
    @davidcammilleri5526 7 місяців тому +1

    Very nice exercise. Thanks for creating an excellent relaxing video. Somatic exercises are tdhe best thing ever.

    • @NicoleLarsonSomatics
      @NicoleLarsonSomatics  7 місяців тому +1

      Thanks David! I’m so glad you felt relaxed, I think somatics are the best thing ever too :)

  • @lizjaye7207
    @lizjaye7207 7 місяців тому

    Wonderful thank you!! Loved the pillow and blanket exercises❤

    • @NicoleLarsonSomatics
      @NicoleLarsonSomatics  7 місяців тому

      You’re welcome! I love them too, especially the blanket wrap ❤️

  • @enchanted222
    @enchanted222 6 місяців тому

    Thank you. I feel so safe listening to you. ☺

  • @InfinitePisces
    @InfinitePisces 5 місяців тому +1

    This was so relaxing, thank you!

  • @LeahAshton-e2q
    @LeahAshton-e2q 6 місяців тому

    This was really helpful, thank you for sharing 🫶

  • @seljakalma9309
    @seljakalma9309 6 місяців тому +1

    Thank you 💕

  • @champyandmorris
    @champyandmorris 7 місяців тому

    Content was good but got jolted out of relaxation with 3 loud ads interrupting the session. It certainly wasn’t relaxing because of this. Is it possibly to change your ad settings?

    • @NicoleLarsonSomatics
      @NicoleLarsonSomatics  7 місяців тому +3

      Hi! It's a little less straight forward for me to fix this because I am not monetized, but I think I found the correct setting! It's a little unclear. Thanks for alerting me to this, mid-video ads would definitely jolt anyone out of relaxation :) Thanks for watching! Update: I cannot clear mid video ads until my channel is monetized. When I hit that point, I'll make sure mid-video ads are turned off.

  • @monikasea
    @monikasea 10 місяців тому

    I have lower back pain because i lifted my 5 year old

    • @NicoleLarsonSomatics
      @NicoleLarsonSomatics  10 місяців тому

      I'm sorry to hear that! Please take care and don't do any movements that cause discomfort and consult with your doctor before participating :)