What is Somatic Movement?
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- Опубліковано 3 гру 2023
- Somatic movement retrains the patterns of muscle tension that are deeply learned in your nervous system. It allows you to release tension, relieve chronic pain, improve your posture and movement, and recover from many common musculoskeletal conditions.
To learn more, visit somaticmovementcenter.com
Learn more about pandiculation, as described in the video:
somaticmovementcenter.com/pan...
Read The Pain Relief Secret:
www.amazon.com/Pain-Relief-Se...
Enroll in online courses to learn Clinical Somatics pain relief exercises:
somaticmovementcenter.com/lea... - Навчання та стиль
We are so anxious and stressed that the idea of slow movements is something that we tend to hurry up because we’re always in a hurry.
This lady is amazing. This is my NEW found interest! I’m so glad this is coming to the forefront, as an adjunct to mindfulness meditation.. this is now “somatic meditation”.
This is great! I will pass this along to some folks I know who need it!!🙏
Thank you Sarah that was excellent information. I have begun to explore what somatic movement is as I rapidly approach my 60s and want to keep moving comfortably, safely and with ease.
You described it concisely and clearly.
Great explanation, thanks Sarah 👍
Severe hip arthritis and a nasty shoulder injury were paradoxically a gift. Pain slowed me down, forced me to notice, to observe, and to focus way less on how my asanas might look, or how they might match an ideal shape I had in mind. I get a new hip tomorrow. Hope I can keep using this new gift. Thank you.
Hope your hip surgery went well and you're healing well. I've had 2 new THRs over the last 5 months and the pain from the severe osteoarthritis is gone, now I'm just strengthening the muscles that had become weak over the last 8 years.
Great video! Thanks so much! Greetings from Brazil! 🇧🇷
very helpful!!!🙂 I'm really enjoying your course!
Wonderful overview of somatics!!
New to this. Fitness trainer. Really interested in this. Thank you.
Thank you for the excellent explanation 👍
I think of it as prevention.. along with all the other trainings I do. Thank you ❤
Really enjoyed listening to this, thank you! x
Thank you! This was very helpful 💕
very organized informative . solution to all muscles pain .
This is great
Thanks you very much ❤❤
I've been doing this lately on instinct, it was the only thing that worked for me, glad to hear it's recommended ♡
The world needs this.
#100 like, I think this is my sign. Thank you for sharing this with us ❤❤❤
Can Somatic Exercises help for chronic pain due to cervical instability and forward posture?
Yes, you can read more about forward head posture in this article: somaticmovementcenter.com/forward-head-posture
Would you have any exercises for neck and shoulder pain?
Yes! You can start by reading this article. I hope that helps!
somaticmovementcenter.com/neck-and-shoulder-tension
What courses/ trainings can i do to become somatic practitoiner? Are there any of that kind of trainings? Thank you for sharing your knowledge ❤ good bless you 🙏
Yes, there are several training schools in the U.S. You can learn more about my training program here:
somaticmovementcenter.com/clinical-somatics-training/
I hope that helps!
Sarah
I have all this information including your book
Very embarrassing
Day off work tomorrow
Will open the book and put away my Dummy (phone) for a while
Pacifiers are brilliant yet destructive
I sit and scroll
Tooo much 💕
Thank you for this Sarah, much appreciated.. I intend to sign up to your courses and I wanted to ask you a couple of questions if I may. Is SM helping with chronic fatigue and with general mental health wellbeing - depression , anxiety etc? Secondly is it any good SM training institution in UK that you could recommend? I am a psychologist but over years of practice I become more set on the idea that body work is missing from talking therapies and mind body dichotomy is not the most helpful way to think about MH. Many thanks in anticipation. Julia
Hi Julia,
Clinical Somatics reduces stress by releasing tension held in the nervous system. So in that way, yes, it can help with anxiety and general well-being. People with chronic fatigue find that Somatics is a great way for them to get their body moving without exhausting them. I do not know of a Clinical Somatics training program in the UK. My training is online, and can be done anywhere in the world:
somaticmovementcenter.com/clinical-somatics-training/
And Essential Somatics sometimes holds trainings outside of the US: essentialsomatics.com/
I hope that helps!
do you have online course?
Yes! You can learn more about my online courses here:
somaticmovementcenter.com/learn-somatics-exercises/
I wish someone would devise exercise for people with lower spine and hip osteoporosis !
Maybe this can help, he have some good exercises in his channel
ua-cam.com/video/pl3CTL7v0sA/v-deo.htmlsi=nbSvNcFjscF3P9Xt
All the best
Is this safe for everybody, regardless of medical conditions? Chronic pain is a catchall, and when you have multiple issues, there are things that help one condition, but worsen another. I have progressive disc degeneration, bulging and herniated discs, sciatic, myofascial pain syndrome, pelvic floor dysfunction, lymphedema in my right arm from a full axillary node dissection due to breast cancer. I've had 17 surgeries, and a lot of scar tissue. I also have osteoporosis, and migraine headaches. It's the myofascial pain that's the most debilitating. I have knots all over my body. I keep seeing information about somatic yoga in my feed, but I hate to get my hopes up only to be let down.
Hi,
Yes, you do indeed have many different types of pain - I'm so sorry to hear about what you're going through. Clinical Somatics can address many of them, but you will need to proceed very slowly. I'd suggest practicing one exercise per day, for 5 minutes or less to start with. You can try this video, if you'd like:
somaticmovementcenter.com/back-pain-exercise
Here are some other articles I've written that address some of your types of pain:
somaticmovementcenter.com/spinal-degeneration
somaticmovementcenter.com/sciatica-cause
somaticmovementcenter.com/pelvic-floor-muscles-pelvic-pain
Refer to this if needed:
somaticmovementcenter.com/sensations
And if you aren't already, I'd strongly recommend an anti-inflammatory diet. Chronic inflammation is likely making your pain worse. The Whole30 diet is a great place to start: whole30.com/
I hope that helps, and feel free to email me at info@somaticmovementcenter.com if you enroll in the courses and have questions along the way.
-Sarah
What would be the difference of somatic movements and Yoga?
Somatic Education and Yoga involve different movements and have different lineages. You can learn about how Somatic Education was developed here: somaticmovementcenter.com/history-of-somatics/
Yoga can be practiced in a "somatic" way: very slowly and paying attention to your internal sensations. Some people teach their own styles of "somatic yoga." But, there are very specific methods of Somatic Education that teach slow, intentional movements which release chronic muscle tension, relieve chronic pain, and retrain posture and movement patterns.
Can this approach be used to relieve chronic jaw tension / TMJ stress ?
Yes, you can use Clinical Somatics to address jaw tension and TMJ. I suggest that you start by reading this article:
somaticmovementcenter.com/relieve-tmj-pain-somatics/
I hope that helps!
@@somaticmovementcenter thank you so much! I'll read this and pass it on... 👍🙏💕
Can you use your program if you already have slipped and herniated discs?
Yes, you absolutely can. I just recommend taking it very slowly and approaching each new movement as a "micromovement" first:
somaticmovementcenter.com/micromovements
And, you may have trouble doing movements that arch (extend) the back, so you can feel free to skip those for now. Focus on doing only movements that feel good for your body!
somaticmovementcenter.com/spinal-degeneration
Is this suitable for someone who has MS and limited in movement?
Yes, the movements are very slow and gentle. You can take the learning process at your own pace, and modify or skip any movements that you need to. If you're not able to get down to the floor or lie on the floor comfortably, I also offer a Chair Exercises course. I hope that helps!
somaticmovementcenter.com/learn-somatics-exercises/
somaticmovementcenter.com/clinical-somatics-chair-exercises/
Can somatic exercise help chronic bladder condition?
It could help if the condition was caused by chronic muscle tension. You can start by reading this article, but if you haven't already, you should get evaluated by a health professional and explore all possible causes of your condition.
somaticmovementcenter.com/pelvic-floor-muscles-pelvic-pain/
I have breast cancer and it has spread to my L4 and wondering if its safe for me to do, i really need to do something as my whole body is in pain from being so tense since my diagnosis and i need to release and get healthier and fitter, i need to do an anti inflammatory lifestyle too to help with stiffness in my bones, just anxious to make things worse, my shoulders feel it the most
Hi Claire, I am so very sorry to hear about your diagnosis. You can read about how one woman used Clinical Somatics to help in her recovery from breast cancer here:
somaticmovementcenter.com/the-role-of-somatic-movement-in-breast-cancer-recovery-by-kelly-beach/
The exercises are very slow and gentle. You should take the online courses at your own pace, and skip any exercises that do not feel good for your body. It is an exploratory learning process in which you use the movements to explore and release tension in your body.
And yes, an anti-inflammatory lifestyle is important. The Whole30 diet may be a good place to start to reduce inflammation; but, the keto diet and therapeutic fasting are shown to be helpful for cancer (look up Dr. Jason Fung). The practice of grounding/earthing also reduces inflammation. I hope that helps, and I wish you the best of luck in your recovery!
Do you have a practice to release TMJ? love your videos
Hi, and thanks! You can refer to this article: somaticmovementcenter.com/relieve-tmj-pain-somatics/
Is this the same/similar to what Workout Witch does?
As far as I know, she teaches something else that is not Clinical Somatics or Hanna Somatics. There are a lot of things called "somatic" now! If you didn't watch the video, you can learn more here: somaticmovementcenter.com/somatic-movement-what-is-somatic-movement/
#R2me
I hope the term "somatic" stays generic, and that every practitioner can use it in their own field and interest, to their own understanding and flavour, just like you define it so beautifully for yourself in your video here, or like others do it for their "yoga", "music", "painting", "cooking", "writing" etc., and that it will not be hijacked by a corporation or group of well-meaning disciples to build an organisational structure with hierarchy, membership fees and end-user-license agreements, and a certification-scheme with definitions, rules and regulations, fines, and cease-and-desist lawyers etc.
This to some part also might depend on practitioners helping themselves and their students to free themselves from their urge to be ruled, indoctrinated and dominated by a governing professional body, if they are inclined to strive for such, due to their previous experiences and learning, or their need to feel secure, or their need to make money, etc.
#ibelieve