5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles
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- Опубліковано 5 гру 2012
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Feeling a little tight and sore but have limited time to do something about it? Tara Stiles' 5-Minute Flexibility Routine will stretch and open up your body and mind! Whether you're pressed for time or just need a little pick-me-up, this five-minute yoga workout will have you feeling back on track and ready for your day!
Yoga Moves:
Seated Side Stretch
Seated Back Stretch
Seated Chest Stretch
Seated One Leg Extended Stretch w/Twist
Seated Single Leg Cradle
Seated Leg Cross w/Twist
Seated Single Leg Extended Pull
Seated Both Leg Extended Stretch
There's more Yoga Solution where this came from: bit.ly/ylLJdp
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About The Yoga Solution:
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.
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I love this woman, unlike most yoga videos she understands that not everyone is as flexible as she is!
goooood
I think Tara has such a lovely relaxing voice. Makes it sound so easy as she just floats into the most impossible positions.
You have a great point 😚😚😃😃😃😃😃😃😃👍💖😉✌🙏🙇🙆🙅🙋
Yes, and I love how beautiful and peaceful the background is.
Thank you for this! I do this everyday and it's very effective. I changed the playback speed to .75x lol
I changed to .50 lol
Feels a bit quick, yeah.
I love this routine. I find it really soothing and automatically feel really calm
But that background tho...AMAZING!
No. This is not too fast. There are plenty of longer yoga stretch routines you can look up. This is for someone who needs a quick stretch, people! I just did this after a total body weight training workout to supplement the cool down that I did. It was perfect timing.
yes!! if u are like me longer yoga routines make me bored so this is perfect
yes i agree the timing was perfect. Loved this sequence! :)
Awesome. I'm so glad I found you. All the other yoga for beginners videos I found on UA-cam were boring the heck out of me. Yours is quick and fun, and the instruction is clear enough that I don't have to break form to figure out what you're doing next.
I did this as part of my morning routine, loved it!
I have been doing thia everyday for about a week now, and really notice a difference in my flexibility! Thanks Tara :)
Thanks Tara! Haven't done this routine in a while, but it's one of my favorites and it's the one that inspired my daily yoga practice.
I do this every day for quick stretching. It's awesome, thank you, Tara!
I think the speed is good, maybe could be a touch slower, as the longer you hold a stretch the more those muscles relax - improving flexibility. I find many tutorials are too slow though, so I think this is great for a quick stretch when you're in a rush. :)
To my Tara this really helps Wish you're always beautiful and healthy and in good state like this!
I have been using this exercise for a decade now. It is amongst the ever winning classics. Thank you & greetings from İstanbul. ❤
I love this and think Tara is great at what she does grateful for this
Where was this shot??
Fantastic video, I do this in my office almost everyday when I need a midday push.
Thank you for this! Easy to follow, just what I needed to feel refreshed :)
thanks Tara. I love doing this before moving into a longer yoga practice.
just did this after my fitness program and i loved it. It was exactly what i needed! This video is added to my favorites for further use!! Thank you Tara!
The place, the beautiful instructor, the relaxing voice, the great workout.......all was wonderful, Thank you so much Tara.
Loved this and several other videos that you have in here! Glad I’ve found you! I’ll be doing more! Thankyou💞
Thank you! Much needed great stretch session in between my studying!!
finally found a simply and great yogo video :) Thank you! I'm totally new to yoga but I love to do yoga after my intense workout..I see that it helps relax my body and increase my (very little) flexablity. I'll do this for a month and then move into another of your vidoes!Thanks a million!
Love this. I love how she kinda sounds like a sports commentator. Haha
sounds way too stressed
This was my first yoga experience with Tara and I enjoyed it very much. Especially, I found her oral instructions to be very clear and easy to follow.
This really is a great routine to start/end your days
Thanks Tara! I managed to get into a handstand for the first time!
Thanks Tara! You made my day! This is the perfect quick, relaxing, not too much challenging but so graceful sequence that I was waiting for :)
Thank you Tara! Great routine!!! I'll use it in the mornings!
yes you will it just takes more time and never give up
That was super awesome after a tough workout! Thank you 🙏🏽
Love Tara's yoga videos, this channel should make a 30 min workout or an hour one with Tara. I would love to get all my exercises from one video (now using 3-5 for a day)
Perfect for a cool down stretch! I did shadow boxing and weights before this so I needed some flexibility in my routine
Just discovered your channel! I do 5min/10min yogas every morning and I find myself doing the same videos ALL THE TIME😩I will deffo be using your channel more!
I'm really supprised about all the comments 'it's too fast' - there are lots of great yoga videos online, and this one is clearly for people that are very busy and new to Yoga - this video is really helpful
I was looking for a short but effective yoga routine I can do after my usual workout. I understand that some people prefer slow movements to really feel the stretch and focus on the breathing... but for people like me who don't have a lot of time to spare, this is perfect. The instructions were clear despite the fast transitions. Thank you so much for this!
I might be on my own but I think this was perfect I did it after working out and I’m normally not motivated to do a long stretching routine so I totally enjoyed this and feel all comfortable and relaxed now thanks to you ☺️
So fluid and graceful! I will have to check out your other videos! XOXO
And the tempo and speed are great!
Lovely effective super quick stretch which I used following a strength workout. Thanks 🙏
Thank you so much everyone for your answers and advice :)
Perfect for beginner! Not overwhelming at all!
Impressive. One of the best videos I have come across. Thank you for your excellence.
love it! thank u so much, try and do it everyday!
enjoyed this after an hard pilate routine!!!enjoyed it all!thks! !!
Thank you so much!!!! Love your routine! Thank you, dear Tara!
Namaste thank you
Love, love, love this routine 😁 its been hard getting back into yoga since having my twins, but this routine is really helping to increase my flexibility and confidence. Thank you for this 🙏
This is one of the best 5 min stretches i found on youtube
perfect for relaxing and cooling down after a workout! love it!
By the way, i like your surname (:
best stretch routine ever! tnx
Thank you for the great 5-minute yoga class. It was super effective.
Amazing Routine thanks for sharing 🙏🏾 Namaste
felt so much more realxed and muscles felt loose after this it was aamazing
nice and quick guided stretch! not really yoga but still fun on a time crunch.
EVEN THIS WAS NOT DOABLE FOR ME AS I HAVE AN ABNORMAL BODY BUT MOST IMPORTANTLY I STILL GAVE IT A GO EVEN FROM WHERE I AM AND EVEN WITH HOW UNWELL I AM. PROUD OF MYSELF
I’m new in the yoga world, I have problems in my knee so I felt that some. Yoga will definitely work for me
And it did, this routine is easy for beginners like me and it helps a lot.
Thank youu for sharing it with us.
Love 💖.
Great to unwind
exactly what I needed
Great and clear instructions, thank you so much.
Fast, but perfect as a cool-down exercise. I like it!
This is a great quick stretch routine. Thanks so much
Still loving it!!!😊
already feeling good damnn, thank you so much! id love to do more Yogaa!
LOVE this! As a 57-year-old that is short on time, but in desperate need of stretching, this is a great start to my day or any time that I need a quick stretch.
Nice to find a quick stretch without a lot of fluff. Thank you for sharing.
thanks, Tara! x
I've always thought that too! :)
Thanks for this!
love this! NO messing!
Thank you!
I enjoyed the quick stretch. Exactly what I was looking for.
Thank u Tara
This is the first yoga instructor that I have actually liked and found not at all annoying. LOL I can't stand the super slow takes 2 years to complete a session instructors. Good thing there are different types or I'd never do yoga.
Excellent. I need to ease into this one, I'm very out of practice.
Just what I was looking for
I absolutely love this!!!
wow! It's really amazing, thank you very much!
Thanks I loved it ..I still understand her even if she speaks fast...
I use this routine every morning. It really helps me to stay limber and loosen up for the rest of my morning workout!
After I do this stretch routine, I usually do child's pose, then cobra, then downward dog, then a Plank, which positions me back into cobra and then maybe bow pose. Good for counteracting a "hunched' posture from too much time staring down at my phone and laptop!
thank you
This is very helpful I m doing it from few days n it helped increase my flexibility. from long time I wanted to do a yogasan but was not able to do it after this it was very easy for me to do so just loved this experience.
Thanks.
great quick stretch loved it thank you for sharing
Thank you for sharing this
thankyou
Man that felt GREAT!
i love the pool
Awesome and quick for first thing in the morning. Thank you.
“And you’re done. Great job!”
Love all your videos, Tara!
Dang I'm inflexible!
omg what a beautiful view
Great. Thanks
This was a great morning yoga. Thanks for sharing!
Loving it!
Love it!!
Two days of this and I can already tell a difference.. Very relaxing and stretching ..
Praise God
You made me fall in love with yoga! :)
😁🤗🤗🤗
Was going 4 the 9 mn routine after a gooood shower but time is going....so thks 4 those great 5 mns!!!! Merciii!!!