I've done this now for two weeks and I've lost 2 kilos and my body is more tone, i love this routine since it fits in my schedule and its easy to follow up
Get that on video and post it to UA-cam. When your cat the Tara Stiles yoga fan goes viral ... What's that say about your flexibility when you can mesmerize a cat? Lol cat's thought bubble, "looks like i've got competition." >^_^
I don't think so,but then again I've been doing yoga for...what..about a little over a half a year I think,don't worry,you'll get the hang of it,I promise:)
This is so hard!!! Wow! Wow! Hard to keep up cause I’m new to yoga but I loved it! I know with practice I’d get used to transitioning into poses with ease
I started doing this video for my morning routine and it feels so good, it's not hard to do, the movements make you feel well stretched and ready for the day!
Dear Tara Stiles, I have been following your videos for many years, and i much appreciate the flow and mix. Just wanted to express my thanks. Greetings from İstanbul.
loving these routines!!! I have been looking for a challenge, something to shake up my yoga and knock me off my plateau... and I think I've found it with you!!!
If you search "Tara Stiles (body part)" you can usually find several videos focused on that part. She has a great video for butts actually, on her channel. Or if you try "livestrongwoman (body part)" you can find loads more. Probably.
I only did this for a few nights and saw a slight difference in my waist. i will do this for the next 2 weeks every night and record my progress week by week :)
It did amazing! I did this workout and did a regular HEALTHY diet. Got goods amount of sleep and my waist trimmed so much! I wasn't able to measure, but it trimmed enough for a big notice. Now my genes do come into play because I can lose weight and gain muscle fairly easy so results may vary on your body type. BUT IT WORKS GREAT!
ok i tried this for the first time it’s just so sad bc i always feel i struggle with my limbs especially my legs when lifting them. i feel like they r always doing the most work rather than my waist or stomach area. so i just don’t feel any progress rather than worn out arms and legs :( i’m just an average weight for my age and i’m guessing i must not be very strong 😂😂
Does anyone know what the pose done at 8:40 is called? It's the only pose I cannot get. Every time I try, I lose my balance and roll on to my back, it's so frustrating.
Hi Anne, at 8:40 Tara is demonstrating a boat pose. Great for your abs! Keep practicing, you will gain your balance soon enough. Thanks for the question.
How many times should i do it? And How many Months should I do to se the result? Can i eat normal food? I hope u will answer, I really want to do this!
Hi Tara! I love doing your exercises. I was just wondering if you have an exercise of this sort, like "slim waist" but with an alternative for the abs. Thing is, I was operated on my coccix 3 times so I can't sit on my tush, hehe, are there any abs exercises for people with that condition? Thankss :))
Waaaay too fast. We need time to get into the poses correctly, and holding them is what gives a benefit, not swiftly moving through them like this. It would be a really great sequence if spread over twice the time this video takes.
ok i think ur assuming everyone is at your level, coz u r going wayyyy too fast, literally zooming through it as if ur late for another appointment. pleeeaaase remake this one keeping us flabby real women in mind. thanks. :)
Wow she makes it look really easy but i am telling you this is very hard. If you are a complete beginner, maybe do some yoga basics for strength first before u try this 🤣
I've done this now for two weeks and I've lost 2 kilos and my body is more tone, i love this routine since it fits in my schedule and its easy to follow up
Whole body or belly
how often did you do it?
Funny fact: I was doing this workout but I had to stop to watch my cat paying LOTS of attention to the video, he really loved it.
Get that on video and post it to UA-cam. When your cat the Tara Stiles yoga fan goes viral ... What's that say about your flexibility when you can mesmerize a cat? Lol cat's thought bubble, "looks like i've got competition." >^_^
Does anyone think that this one's quite fast to follow up?
I don't think so,but then again I've been doing yoga for...what..about a little over a half a year I think,don't worry,you'll get the hang of it,I promise:)
Slow it to .75 speed.
@@-visibly_distraught- yes. wish she would instruct which side to turn first
Yee
i love taras videos...been doing yoga for the first time & after two months ive lost 8lbs so far....love love love
Regina Menchaca congrats! much luck in your future weight loss
I love how she says "standing split" like its just that easy
This works ! I’ve been doing this for the past month and I look way more toned and I feel stronger xx
This is so stress relieving. Thanks, Tara! You're the best yogi
that was AMAZING!!! such a great instructor, great flow to this routine
she is the best!
I love this video I've been working out to it for months and I can finally do the routine with ease! #ProgressFeelsGood #NeverGiveUp #TYTara!
This location!
What a workout. Playing back the video at half speed helps greatly!
How do you do that?
Thanks Pham
This is so hard!!! Wow! Wow! Hard to keep up cause I’m new to yoga but I loved it!
I know with practice I’d get used to transitioning into poses with ease
It’s been 2 weeks now and guess who’s able to do a full boat pose now? Me!🔥🔥🔥
@@proxycandice 😅🎉
I started doing this video for my morning routine and it feels so good, it's not hard to do, the movements make you feel well stretched and ready for the day!
day 5, practice with 0.75 speed, i feel so great
many thanks Tara
2:43 forever kneeing myself in the face
Dear Tara Stiles,
I have been following your videos for many years, and i much appreciate the flow and mix. Just wanted to express my thanks. Greetings from İstanbul.
did it make your waist smaller?
@@ΕλένηΜακρή-ξ2β it makes me flexible and tones the body.. but i am afraid i have good appetite %-) at least i eat healthy food though..
simply perfect! so enjoyable, so effective, much nicer than the boring crunches. thanks so much.
its my third week doing these videos in the morning.... its such a great energy booster.... THANKS!!
Did your waist slim down?
any results?
I am so inspired by you..now i just love doing yoga!!! thanks to u Tara...:)
I love this routine and Tara is comforting and eases you into the positions and poses!!
Great :-) Do you have any longer films, eg. 30 mins?
I should’ve not done this in socks aha I was slipping everywhere ahaha
I love doing yoga with u ..thank you so much .
did anyones waist actually get slimmer?
Day 1: really challenging my balance here and there but I can do it!!
Day 2:
Skipped a few days cause my back was in pain ywy
I can balance myself better now !!
Tara you rock the yoga world!
It’s soo amazing 😉 and just got to know about you Tara juts superb and for weight loss can you please do more videos?
beautiful soft movements!
‘Nice and easy’ me: literally panting and about to fall
loving these routines!!! I have been looking for a challenge, something to shake up my yoga and knock me off my plateau... and I think I've found it with you!!!
I would like to thank you very much for your video, it is really help me in practising yoga at home. Once again thank you
I love your Yoga Tara! It became a my every day routine :)
I've been doing this for a couple of weeks now and it really works :))
Awesome video
Wow. Nice workout.
great defenetly going to do this 3 times a week!
You're the best! Thank you!!!
this effective with me while i am during Vegan diet =) thank you from Thailand
Tara you're my teacher and inspiration but I've noticed you make short videos. Is this enough for 1 day r
Thank you.
I'm sooo thankful for your workouts. !!
Its the first sport I like ! I really enjoy it...
:) :)
If you search "Tara Stiles (body part)" you can usually find several videos focused on that part. She has a great video for butts actually, on her channel. Or if you try "livestrongwoman (body part)" you can find loads more. Probably.
i love all ur videos,.
Your view and pool is amazing where are you?. And I am not as flexible as you but I'll try this
thank you, namasté
I loved this!
lol....No, I actually followed the routine thoroughly :-) But thanks for checking in!
amazing location
You did smooth switches loved that ....💖
Yes! This works!
Super!!!
For routines like this and the weight loss routine, should you do them every day or every other day to see results?
Wow, that feels good!
I love yoga
Great!
Can this slim waist yoga routine help in reducing belly fat
holy body goals.
this is a great routine but I agree it is way too fast!
Can this yoga help in reducing belly fat
Ca How long does it take to see result?
How tall are you Tara Stiles? Just curious is all. :) love your videos.
Uh... Namaste to you too
3你来了点
love it
I only did this for a few nights and saw a slight difference in my waist. i will do this for the next 2 weeks every night and record my progress week by week :)
+Micheal Style How did it go? :-)
It did amazing! I did this workout and did a regular HEALTHY diet. Got goods amount of sleep and my waist trimmed so much! I wasn't able to measure, but it trimmed enough for a big notice. Now my genes do come into play because I can lose weight and gain muscle fairly easy so results may vary on your body type. BUT IT WORKS GREAT!
ok i tried this for the first time it’s just so sad bc i always feel i struggle with my limbs especially my legs when lifting them. i feel like they r always doing the most work rather than my waist or stomach area. so i just don’t feel any progress rather than worn out arms and legs :( i’m just an average weight for my age and i’m guessing i must not be very strong 😂😂
Does anyone know what the pose done at 8:40 is called? It's the only pose I cannot get. Every time I try, I lose my balance and roll on to my back, it's so frustrating.
Hi Anne, at 8:40 Tara is demonstrating a boat pose. Great for your abs! Keep practicing, you will gain your balance soon enough. Thanks for the question.
LivestrongWoman thanks so much for your answer
this is navasana
Just for an update, I've been practicing this move months now and I can do it almost as good as tara! #proud #hardworkpaysoff
+Anne Kellogg That's wonderful! :) Did your waist got any slimmer? :)
How many times should i do it? And How many Months should I do to se the result? Can i eat normal food?
I hope u will answer, I really want to do this!
Does this actually trim your waist?
What shoe size do you wear Tara?
I try to look as flawless as Tara but I look silly in my room as I do her videos at night or in the mornings lol
i cant seem to stay on my butt when im holding my legs up like that, I feel like an egg I just roll backwards
Hi Tara! I love doing your exercises. I was just wondering if you have an exercise of this sort, like "slim waist" but with an alternative for the abs. Thing is, I was operated on my coccix 3 times so I can't sit on my tush, hehe, are there any abs exercises for people with that condition? Thankss :))
Hi! Did you find good alternative videos of exercises or yoga for your condition?😅
@@luciav3136 hey querida. Hope you are doing well! Haha yes I have found useful alternatives :) thanks for asking!!
but still awesome
Is it reall?
How much per month hireing you?
Does this make your belly get skinny aswell?
definitely feel like i got more of an arm workout.. o.O?
ya try pilates bootcamp show on here. and casseys channel.
You don't telp exhale or inhale in a certain pose
im gonna end up with like 5 broken bones but im trying this
Great Yoga routine, but, is it just for women? ...
Holy shit, I sweated more during the yoga than I did the work out.
She is very beautiful ..inside and out.
It is not as easy as I though... But I like it! :D
very nice!!! Move like a kitty!!
WHATTT?? This video was 7 years ago???
Tarastiles❤️❤️❤️❤️Bashar
Put Your Comment Here--Spintax Does Work
Tank you i losed alot of fat :-)
Waaaay too fast. We need time to get into the poses correctly, and holding them is what gives a benefit, not swiftly moving through them like this. It would be a really great sequence if spread over twice the time this video takes.
Weighted squats.
ok i think ur assuming everyone is at your level, coz u r going wayyyy too fast, literally zooming through it as if ur late for another appointment. pleeeaaase remake this one keeping us flabby real women in mind. thanks. :)
If you can hold those poses for much longer than she does then well done you!! (i.e. i think that's why it's so quick ;) )
she does it quick so that the video isn't SUPER long.
how do you do that without your bum hurting? or is it just me?
wow
I know it's maybe a bit silly, but do you have some ,,yoga tricks" for tighter and rounder butt? :)
Anyone ever feel any pain in their wrists when doing any form of yoga? Mine usually end up hurting really badly.. dunno what I'm doing wrong
fahimz I think, especially in your downward facing dog you have to put your weight in your finger tips
Geeze, doing yoga but I thought I was racing marathon
Wow she makes it look really easy but i am telling you this is very hard. If you are a complete beginner, maybe do some yoga basics for strength first before u try this 🤣
hey.... is it not ok to do it onece a week.... or everyday is nessecary??
It's better you do it everyday for a good routine, I do this everyday combined with Ultimate Strech routine and Crazy core building etc. :)
yah... sounds good... i would try my best to do it everyday...
Chanyeol 😊
hahah..! big fan of ..! EXO !!!
+Ivana Pisanjuk any results?
me thinking yoga was easy
*shaky legs and keeps falling over*