I have tried this every morning in the woods near my house. I have a jog up there, then lay down a blanket in my lovely quiet spot then do this yoga routine. It is so lovely and the spot is beautiful. It starts me off so well. I deffo recommend this to anyone else!
Practicing yoga has truly changed my life. I feel stronger mentally and physically, which aids me in all aspects of life. Tara has this way about her, her poise and graceful movements are incredible. Of course, handstands are not in my near future, however, I am building strength in more ways than one. All great achievements require time and I am so happy that yoga is teaching me patience and understanding. Thanks Tara boo, you are so awesome! Keep doing what you do. Video was cute by the way.
Hi Tara! I love your Intermediate Yoga videos but I wish you had more that were 20-30 minutes. Sometimes I don't have time for your 50 minute routines but I want more than these quick 9 min videos. I'd love 20-30 min yoga videos if you have time to make a few. Thank you.
This feels wonderful and I love that it's not too long and you can do it in a smallish space. It's perfect for weekday mornings when I'm trying to get to work - totally worth the 10 extra minutes!
This is soooo good! It helps me so much after a day sitting in the chair in my office, or if i feel my body cold and I wanna warm up or if my back and legs hurt from heels. It’s fast and easy to do and you get such a great vibe imediately. Thank you Tara! 🙏
You're in luck, Alison. Tara has yoga videos on this channel for many different body areas, including legs, thighs, and butt! Take a look at some of our playlists or just browse the video collection and you'll definitely find what you're looking for
Hello! I just wanted to say that I watch at least one of these videos every day. I have tried for a while to get on the yogi track, but couldn't find a good motivator. The fact that these videos are easily accessible and well done has gotten me to doing yoga every day! Thank you, and keep up the good work!
This is one of the first Tara Stiles videos I discovered years back and one of my longest favs to date as it is still brilliantly effective to use whenever i travel. Love it. Keep it up here pls!
Thank you Tara for all your online yoga videos! They are perfect for those like myself wanting to engage in bursts of yoga as part of their daily schedule!
This was a great routine. Great sweat, good hip-opener, easy on the knees and just a bit challenging without being too much. A little more time for deep breathing would be great otherwise, fantastic job! Thank you!
I love how well Tara takes us through our entire bodies and gets them loosened up and energized. Our health is so precious - as are our families which we need to plan for when things are going well. Rowena at Lifewizewomen gives us some great help and advice in this regard.
Love this, such a good full body but quick little work out to do any time you have a few minutes. I might repeat this a few times throughout the day, can't believe I just did a full body yoga work out while lunch was in the oven, lol.
This was just what I was looking for - short but effective! I feel all stretched out, and I love that I can do just this video or maybe combine it with some others if I want a longer routine. Thanks so much :)
I passed to Cassey Ho's pilates videos after doing Tara's yoga videos. I love you guys both. But I can go to Tara and cry and hug her right now. I'm dead. So dead after pilates.
You make it look so easy while when i do this I have a hard time to do it. I guess the more I will practise, the easier it will get or the better I will be. Thank you Tara
Tara, please answer! do you know anything about Meditation? Also, can you upload more yoga videos, I love this one, I memorized it and I do it everyday!
What a great video. I'm recouping from a cold/sore throat and have turned to your videos and I really feel like the movements have helped me deal with it. Namaste
This is nice. I like it a lot and can't wait to try it on myself, but I don´t remeber all the movements :D. It seems easy, but I believe, that it's not so easy actually. I will be patient :). I admire you Tara! ♥
Namaskar. Excellent video; quick routine if one is on a time-crunch. Really relaxes the mind and aligns the awareness with the body -- I'll use this more mornings! xox
you would deserve so much moooore views !! you're gorgeous.. i love your yoga videos, they're my most favourite all around youtube .. Even though I have still problem with the basic dog pose ..
thank you for uploading this! whenever i do warrior III the hip of the corresponding leg that is in the air shifts open so that my hips are not both parallel to the ground. is that okay? how do i fix that?
I was surprised, I started out just watching, admiring her form, flexibility, but I came here from doing 10 min beginner yoga with Adrienne, and before i knew it I jumped in with her (AFTER admiring the huge gymnastic leg extensions, those I didn't attempt). But thought I'd get left behind instead it was suddenly over and I'd completed the routine with her.
Hey tara!! i was just wondering if you have any lower body yoga for us like for the legs and thighs and buns, cause i could really use some of it Lol xD. Thanks!
I have tried this every morning in the woods near my house. I have a jog up there, then lay down a blanket in my lovely quiet spot then do this yoga routine. It is so lovely and the spot is beautiful. It starts me off so well. I deffo recommend this to anyone else!
I did these yoga flows by Tara Stiles all the time 9 years ago. Coming back here now makes me feel nostalgic ...
Practicing yoga has truly changed my life. I feel stronger mentally and physically, which aids me in all aspects of life. Tara has this way about her, her poise and graceful movements are incredible. Of course, handstands are not in my near future, however, I am building strength in more ways than one. All great achievements require time and I am so happy that yoga is teaching me patience and understanding. Thanks Tara boo, you are so awesome! Keep doing what you do. Video was cute by the way.
Hi Tara! I love your Intermediate Yoga videos but I wish you had more that were 20-30 minutes. Sometimes I don't have time for your 50 minute routines but I want more than these quick 9 min videos.
I'd love 20-30 min yoga videos if you have time to make a few. Thank you.
How about you take some your favorite routines and extra seconds to each set. So it'll be longer.
you should check out yoga with Adriene
This feels wonderful and I love that it's not too long and you can do it in a smallish space. It's perfect for weekday mornings when I'm trying to get to work - totally worth the 10 extra minutes!
This is soooo good! It helps me so much after a day sitting in the chair in my office, or if i feel my body cold and I wanna warm up or if my back and legs hurt from heels. It’s fast and easy to do and you get such a great vibe imediately. Thank you Tara! 🙏
You're in luck, Alison. Tara has yoga videos on this channel for many different body areas, including legs, thighs, and butt! Take a look at some of our playlists or just browse the video collection and you'll definitely find what you're looking for
watching tara's videos bring back old feelings from my best summer. thanks. :)
Hello! I just wanted to say that I watch at least one of these videos every day. I have tried for a while to get on the yogi track, but couldn't find a good motivator. The fact that these videos are easily accessible and well done has gotten me to doing yoga every day! Thank you, and keep up the good work!
Tara actually filmed this one at a beautiful home in Los Angeles
This is one of the first Tara Stiles videos I discovered years back and one of my longest favs to date as it is still brilliantly effective to use whenever i travel. Love it. Keep it up here pls!
Thank you Tara for all your online yoga videos! They are perfect for those like myself wanting to engage in bursts of yoga as part of their daily schedule!
i did this after my cardio workout it felt soo good!!
I still watch these videos even though it's 2017. Tara's Yoga Solution videos are my go-to.
This is one of my favorite routines! It's simple and I feel so energized after!
This is a great sequence! I feel so energized after! Thank you, Tara!
I love this channel. I watch her constantly. Sometimes she goes a bit fast but for the most part fantastic yoga practice. I do these a few x a wk.
this video inspired me, im going to start this kind of yoga from TODAY..!!! Thanks a lot Tara! It's all about balance...!!!
This was a great routine. Great sweat, good hip-opener, easy on the knees and just a bit challenging without being too much. A little more time for deep breathing would be great otherwise, fantastic job! Thank you!
I love how well Tara takes us through our entire bodies and gets them loosened up and energized. Our health is so precious - as are our families which we need to plan for when things are going well. Rowena at Lifewizewomen gives us some great help and advice in this regard.
Love this, such a good full body but quick little work out to do any time you have a few minutes. I might repeat this a few times throughout the day, can't believe I just did a full body yoga work out while lunch was in the oven, lol.
The most graceful movements I've ever seen doing yoga. It was like a dance .
I just started yoga, but this was so easy and fun. I'm only 13 and this is so great to do before school 😊😉😘
keep going, girl! 13 is a great age to start!
Christy Geisler Age doesn't matter in yoga.
+Pop allop are you kiding me, you just only 13! This is a great age to start ! Good luck !
damn if u kept doing this u must be crazy strong by now
Had withdrawl's with smoking MJ, and did this to make it go away ! Thanks Tara. You have excellent form and give great cues.
Somkng. I'm trying to quit
That was intense! I usually only do beginner/stretching/flexibility yoga...that warrior 3 was a killer! I loved it!
This was just what I was looking for - short but effective! I feel all stretched out, and I love that I can do just this video or maybe combine it with some others if I want a longer routine. Thanks so much :)
O Tara! What a loving thing to do! Yes yes! Yoga is for everyone! I am so proud of you!
thanks!
Love this routine! And I can’t help wondering where this beautiful serene place is!
I love your style Tara, you make me love yoga more and more. Thank for your kind, waiting for your new episode.
I really really liked this sequence! I do wish it was longer. This had many of my favourite poses.
I passed to Cassey Ho's pilates videos after doing Tara's yoga videos. I love you guys both.
But I can go to Tara and cry and hug her right now. I'm dead. So dead after pilates.
i do this as my cool down... its so nice with relaxing music
Awesome I am now a Tara fan big time lol she's the real deal she down to earth person Thanks Tee
Your movements are so fluid its unreal 😍
You make it look so easy while when i do this I have a hard time to do it.
I guess the more I will practise, the easier it will get or the better I will be.
Thank you Tara
i do this routine everyday! it really wakes you up!!
Tara, please answer! do you know anything about Meditation? Also, can you upload more yoga videos, I love this one, I memorized it and I do it everyday!
What a great video. I'm recouping from a cold/sore throat and have turned to your videos and I really feel like the movements have helped me deal with it. Namaste
Hi Tara you are just awesome. Kindly tell me the best and effective time to do yoga.
I love yoga but i have really weak wristes, so alot of it is hard for me to do...
super awesome instruction....luv this......thank you and namaste!
Wow! Just amazing! Only watching this video make me feel more relaxed! Thank you so much🙏😌
Yoga has many benefits. If you want to be healthy, then this is the answer.
Loved this!! Just the right amount of instruction... Comfortable Rhythm... Great camera work.
You're a great teacher. I felt engaged the whole way through.
great shooting location. i'll definetely try this
Great morning wake up routine!
Thank you for the share!
this video is the first time I do yoga. couldn't even bring my leg up at the second move. Think I'll start with beginners video.
Brilliant video, a challenge in a small amount of time if you're rushing about :)
Love this. Thank you. I am going to start doing this every morning.
The music would be nice to dance to or shop to, I think.
the music you guys put in all of your yoga routines isn't very relaxing. but i love all of your workouts their awesome!
I'm so unflexible, but this feels amazing! Thank you, Tara
This is nice. I like it a lot and can't wait to try it on myself, but I don´t remeber all the movements :D. It seems easy, but I believe, that it's not so easy actually. I will be patient :). I admire you Tara! ♥
this was the most challenging video for me:) my arms are dead, i loved it so much:)thank you
Great !!!
I love it too.
I am doing yoga and I feel good.
I've been doing this every morning and feel wonderful. Thank you.
thanks!
Hey Tara it's sasu this yoga rountine is great
To end any workout
Hey! i follow you guys from chile. I'd like to know that will I ever be able to make the advanced poses if i have severe scoliosis
Thanks!
Thank alot teacher Tara !
Namaskar. Excellent video; quick routine if one is on a time-crunch. Really relaxes the mind and aligns the awareness with the body -- I'll use this more mornings! xox
thanks tara!! and livestrong women!
I love yoga , it feels wonderful! Thank you Tara
Thank you for this amazing video. Exercise and a healthy nutrition are the secret to live an extraordinary life.
thank you
phewf this was so hard, much harder than any workout i've done. but i feel great for doing it.
Awesome as always tara you are a beautiful spirit.
Hello beautiful yoga people ! Does anybody know where this pool is ?
Can u do yoga for people who are not flexible?
Thanks Tara, that was superb!
Smiles from The English Sisters
Great routine, thank you!
there are modifications for all the poses, perhaps it'll be better to try those and build up your strength.
Tara You are AMAZE!!!!!! ;) u r motivating me to get back in shape
really nice and relaxing
the location looks amazing !
you would deserve so much moooore views !! you're gorgeous.. i love your yoga videos, they're my most favourite all around youtube .. Even though I have still problem with the basic dog pose ..
nice TARA , really inspiring ;) but i would like to know wher is this place , would love to vosit it ;)
I love doing yoga every morning when I wake up at 5am : 😁
Wow!! What's the name of that place??
it was awesome!
How many repetitions of the sequence do you recommend?
Brilliant, thank you!
great relief!
this is the greatest location ive ever seen
Thanks Tara, this one is really helpful :)
This is sutch a great workout!!!
I love this video
i just love you tara, you're awesome
where is this filmed?
thank you for uploading this! whenever i do warrior III the hip of the corresponding leg that is in the air shifts open so that my hips are not both parallel to the ground. is that okay? how do i fix that?
Loved it
Loved it!
I was surprised, I started out just watching, admiring her form, flexibility, but I came here from doing 10 min beginner yoga with Adrienne, and before i knew it I jumped in with her (AFTER admiring the huge gymnastic leg extensions, those I didn't attempt). But thought I'd get left behind instead it was suddenly over and I'd completed the routine with her.
I love your videos!
what city is this?
Thanks Tara!
Hey tara!! i was just wondering if you have any lower body yoga for us like for the legs and thighs and buns, cause i could really use some of it Lol xD.
Thanks!
How many times in a row should we do this routine?
Beautiful!