CHINUP കൂട്ടാൻ സഹായിക്കുന്ന TOP 5 EXERCISE..💯

LONG JUMP TIPS ....
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... FULL ABC DRILL VIDEO 🛑.. • റണ്ണിംഗ് സ്പീഡ് & STAM...

[@akhilnrdfanboy5368]

Big fan sir

[@pranavdrupz3447]

Rope claimbing improve ചെയ്യാൻ ഉള്ള exercise video ചെയ്യുമോ sir

[@deepbiju704]

Informative

[@vishnuvmp9448]

Chin up nte old video kand practice cheythu thudangi , 0- 16 aayi eppo,😘😘

[@abdulfathah706]

Ethre days eduthu

[@Mathewzz-00]

Link ondo

[@adwaitht6321]

Same njan innu 16 ayi

[@anandsree80]

Ath eeth anu

[@MJArnoldSchwarzenegger]

First 😍😍

[@rahulraj.k.m]

Injury varathe egane oronnum cheyyam enn paranju tharunna sir.. ❤️

[@anuanadhu9775]

Sir chest size increase chyan ulla tips parayumo plz

[@karun.h9640]

Enik chinup 12 എണ്ണം പോവും സർ പക്ഷെ irb commando ക്കു 15 എണ്ണം ഒരു 3എണ്ണം കൂടി പോണം എന്ത്‌ ചെയ്യണം സർ 😁

[@maclife9625]

Bro chinup kootann ennum practise cheyumo atho 2 days rest kodukhumo

[@maclife9625]

Njan 5 il thAnne stuck ayyi nikkuva

[@maclife9625]

12 akkanam

[@karun.h9640]

Bro chinup njan elam divasam. Adikum bro

[@poundforpound199]

Weight kooti bicenu adiku.... Kurach maasam munne vazhe enik... Single hand pullup 1 repe cheyan peratholarn.... Ipo 7,8 ennam aay

[@_.Aswin._]

Helpful Thanks 🤘

[@aswanthb1340]

Height കൂടാൻ എന്ത് ചെയ്യണം.
ഒരു വീഡിയോ ചെയ്യോ sir ♥

[@amal_1077]

Thanks sir.very helpfull ❤️❤️❤️.

[@sarathts4771]

Long jump remaining vedio idu sir

[@vigneshpsanthosh8477]

Sir ini ake 20 dayse ullu eee workouts follow cheythal 7ill ninnum 10yilekk ethikan pattumoo?? ❗️

[@muhammadsahdin8545]

Sir ingalude sthalam evideyanu

[@indianarmyboy6]

Jai hind❤️

[@bellarbinke6289]

Tnx sir🥰

[@jdmdrifting0007]

Big fan sir 🙂

[@m.rbatler152]

Nice video

[@MJArnoldSchwarzenegger]

Helpful video

[@sreeramsree8981]

Defence oru job athan ente oru dream ... Sir njn nallathupole workouts chayyund ... Ottadik 20+ chin ups vare edukkum...Ella workouts chayyan patunund .. Jim pokunund but ente body angad gain avunilla ... Height 167.5 cm weight 49kg .. Atha enik oru confidence illa.... Recruitment pokumbol minimum oru body vende enth chythitum body gain avunilla... Enthua chayya sir....plz reply

[@FoxfireYT]

Bro njum athre hight ullu

[@FoxfireYT]

Bro yude athre Ann same

[@athulcj8214]

Sir number ondo cisf fir classinayirunn

[@user-kq7te3bd6t]

Thanks 🌹

[@muhammedarshad5671]

Broo avar kallil iteakkunnath enna

[@basithbasi3313]

Tyre പൊക്കുന്നത് കപ്പിയിൽ ആണോ ?

[@sidhumone9879]

Tnx sir

[@alithayyil1219]

Good man

[@aswanthb1340]

Sir Height കൂടാൻ എന്തേലും വഴിയുണ്ടോ

[@Abheee_861]

Ee videoyil paranath cheytha mathi

[@tharikapr8478]

Good

[@philanthropist824]

God bless u

[@arjunpushpa9726]

Sir Shot put improve Cheyyan ulla exercise Cheyyumo?

[@sherinthomas3445]

ipo ethra eryum

[@athul.m370]

In one day 2 pull up edukkunna njan ippo 7 ennam edukkan set ayi

[@lt_majoreditz1626]

⚡️

[@lijeshlij1180]

Thnk u sir..

[@abdulrahmana9907]

Sir grip set cheyumbo thalla viral engane aan vekkande outside aayit pidikano atho inside muruki pidikano??

[@vishnusankar4095]

👍

[@sarathsajeev81]

Sir place avidaa..?

[@Seetoyou]

Sir pinne rallikk pokumboll 10 th certificate mathram kodpayal mathi alle njan 10 th vechann apply cheythath pinne PCC certificate onnum ippam edukendalle

[@anandbanandb5285]

Edukanam pcc

[@vanilla_sky_with_mahi]

🔥🔥🔥

[@2023sep7]

Body weight undenkil prayasamano bro

[@kesavsk9478]

Long jump 2nd and 3rd part evde?

[@Seetoyou]

Bro njan Tradsmanil ann apply cheythath pinne cbse ann padichath appo certificateil thanne each subjuctil markum greadum kanikunund appo prathekich tvm poyit mark list edukanno

[@devan4032]

സാർ ഇത്രയും weekly എത്ര ദിവസം ചെയ്യണം?

[@midhunaravind2357]

Sir chest വികസിക്കാൻ എന്താ ചെയ്യണ്ടത്

[@vishnumohanan2031]

Ethra day kond 8 chin up edukkan pattum oru 20 days kond okke pattuvoo

[@abdulrahmana9907]

Sir enik 3 enname chinn up kitunullu enganelm pass aavan illa 6 adikanm..onu help cheyamo??

[@mysteriousmad1542]

❤

[@thethrottlehead8101]

Height koodan exercise undo

[@divinkm917]

Best shoes for physical test suggest cheyyamo sir

[@arunkallingal9638]

🔥🔥

[@preejithpreej9789]

Sir irb 8 items 3 star adikan pattumoo

[@sinankt663]

sir caste certificate community certificate 2um same aaano

[@anandbanandb5285]

M

[@jayaseelant5585]

Coching center fees evelo sir

[@naveenks4544]

30k

[@nandurajendran9153]

@@naveenks4544 is it true bro?

[@naveenks4544]

@@nandurajendran9153 yes hostel fees +

[@Prince-vx5if]

@@naveenks4544 30, 000?

[@naveenks4544]

@@Prince-vx5if yes

[@jardanijovanovich4361]

3 weeks aayi 2 ennathil ninn koodunilla🥴

[@sharopi]

0-10 akan help cheyamo

[@abhijith2343]

body super👌

[@salimp1137]

Armyk pull-up anno atho chinnapp annno ollath

[@ashwanatharavind9083]

Kittiya datene povan pattathe vannal mattoru divasam povan pattuo ralik???

[@21.ananthakrishnan16]

No

[@scaredraina5258]

Sir fee atra

[@aravindkannan6987]

2 weeks kond 8 ennam ok aakumo

[@PTH.17]

ഒന്നു പോലും കഴിയാത്തവന് 2 month

[@aravindkannan6987]

@@PTH.17 6 to 7 vare edukkum pinne angottu bayangara padanu

[@PTH.17]

@@aravindkannan6987 എനിക്കും അങ്ങനെ തന്നെ ആയിരുന്നു.
7 കഴിഞ്ഞ് 8 ആകാൻ 12 ദിവസമൊക്കെ വേണ്ടി വന്നു

[@jeniljoseph1968]

Weight max limit for 170 cm height parayaamo?

[@sherinthomas3445]

71

[@pranavdrupz3447]

Rope claimbing improve ചെയ്യാൻ ഉള്ള exercise video ചെയ്യുമോ sir

[@jayakrishnanaryattu2636]

👍