DUMBBELL ഉപയോഗിച്ചുള്ള ഏറ്റവും മികച്ച shoulder workout WITH MY ACADEMY STUDENTS🔥💪🏻👍

BEST SHOULDER WORKOUT WITH DUMBBELL
BY TEAM ANREN DEFENCE ACADEMY
AnReN Defence Academy,,,,,,
We provide best physical training and coaching classes for Army, Navy, Airforce, Paramilitary and Kerala state police, IRB with hostel facility'.
If any query related training ,,,,, so pls contact given phone Number
PH = 8851370762
8281780396

For more details follow us $ contact for training programs at
MY INSTAGRAM FOR YOUR DOUBTS....
www.instagram....
🇮🇳 TO JOIN TEAM COMMANDO ONLINE
FITNESS PROGRAM👇👇
(Administrative head and nutrition expert)......
☎️☎️ 07356655477( Contact by WhatsAPP)
JAI HIND🇮🇳
#dumbbell #shoulderworkout #fitness #shoulder #shoulderday #homeworkout

[@rambo5200]

Home work out cheyythu kazhinu video kanunna njn

[@MGYT970]

Polichu etta u r great💝

[@ajaylalu315]

Sir. njAn training il 5 thivasam poyi odan okke but enikk 6 ,7 thivasam ayappo muttu nalla pain ann nilkkan um nadakkan onnum pattunila njAn. Ente sir nodu parayu appo sir parayu ente leg movement nere alla but enikk ee pain pogunila 4 thivasam ayi training il poyittu class il pogan pattunila nalla pain ann muttu ath maran ethigillum vayi undo sir please reply pain veruthe irikkumpol thanne pain ann nadakkan um odan onnum pattunila

[@VishnuPrasad-xh9xu]

Sir territorial armyയെകുറിച്ച് ഒരു video ചെയ്യാമോ

[@AnReNFITNESS2020]

K

[@amalkrishnan8582]

Hip and leg strength illathe rallyk poyit onnum cheyyn pattilla athinulla videos chey bro

[@muhammedshahil1957]

Bro shredded body diet video cheyyuoo

[@maheswarin9575]

13 years old height exercise please Sir 🙏🏻🙏🏻🙏🏻

[@rsmadinah8832]

🙏 thanks bro

[@midhuljoseph6260]

Wating for next video ❤️

[@Respect-nq7uw]

Tanks broo🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@prince-dietdoctor6954]

👍👍

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😍

[@ujwaly]

Sir lowerback ulle workout vedio upload cheyamvo

[@AnReNFITNESS2020]

Coming

[@mohammednihas8104]

Back workout video chaymoo

[@AnReNFITNESS2020]

Coming

[@shano_cr7]

Sir gym poyal height kurayumo

[@AnReNFITNESS2020]

No

[@shano_cr7]

Thanks 🇮🇳🔥❤

[@lakshmananlachu9645]

Jai hind 🇮🇳

[@AnReNFITNESS2020]

🇮🇳

[@PURAMPRAMI]

13 years old boys height exercise please sir, 🙏

[@inxdreamboygaming1931]

Height kudan ulla tips video

[@shibinmuth3668]

🇮🇳❤❤❤❤❤👌👌👌👍

[@nivednived1427]

Chetta nan morning ethara odiyatum viyarkunilla pakshae evening kurach cheyumbol thannae viyarth kulikunund ath enth konda

[@AnReNFITNESS2020]

Climate change anae

[@nivednived1427]

@@AnReNFITNESS2020 ❤❤

[@Respect-nq7uw]

Ser plz leg workout plzzzzzzzz...

[@AnReNFITNESS2020]

K

[@shahidlatheef1546]

Shoulder n wrkout cheythal. Height growth rate kurayumo sir?

[@AnReNFITNESS2020]

No

[@ganesharjun6789]

Ee varshm CRPF recruitment kaanoo..
Plss

[@AnReNFITNESS2020]

Chance ondae... Odenae varum

[@kannansanthosh6337]

Sir tradesman ninn GDyilekk maran patuvo

[@kannansanthosh6337]

Sir please reply

[@salmaan-950]

Bro my age 15 anu enikk hieght kuravanu thadiyum illa enikk ithiri body set akkanam nan gym il pokamo nan skinni anu bro

[@AnReNFITNESS2020]

Ys.. U can go

[@user-jo3fy4fs8d]

Ipo 17 alle😢

[@santhoshkumar-hu8hy]

സാർ കൊല്ലത് എവിടെയാണ്. ഞാൻ കൊല്ലം ആണ്

[@AnReNFITNESS2020]

Neendakara

[@bineeshss961]

90 ഡിഗ്രിയിൽ ഷോൾഡർ dumble പ്രസ് ചെയ്തു ഇന്ന് ഷോൾഡർ എക്സർസൈസ് ചെയ്തിട്ട് വന്നു ഇരിക്കുന്ന ഞാൻ

[@untechy48]

Work out sthelam evidaya

[@AnReNFITNESS2020]

Kollam

[@untechy48]

Full body workout video cheyyamo

[@shihabnm768]

Exam ne kurich update ndo sir

[@AnReNFITNESS2020]

Noo.... May be march 27

[@positivemedia5809]

Vericosele ആർമി ക്ക് പ്രശ്നം ആണോ, Reply pls ❤

[@AnReNFITNESS2020]

Ys... Problm anae

[@positivemedia5809]

@@AnReNFITNESS2020 അതിനെ കുറിച്ച് ഒരു detailed video ഇടുമോ, (hydrocele okke include cheythu kond)❤

[@jabbaram727]

ഒരു ടെമ്പിൾസ് കൊണ്ട് ചെയ്യാൻ പറ്റുമോ

[@AnReNFITNESS2020]

Patum.. But progressive overload patilla

[@indianarmyboy6]

cetta bsf &crpf indeyum exam ssg ano

[@AnReNFITNESS2020]

Confused🙏

[@harryefx]

Sir Ee work out 18+ ano

[@AnReNFITNESS2020]

Ys👍

[@harryefx]

Enik age 14 ann 😣

[@KEVIN-gp2ne]

16 years old ആയവർക് ഇത് ചെയ്യാമോ.

[@AnReNFITNESS2020]

Ss... Cheyam♥️

[@KEVIN-gp2ne]

Thank ♥️ from tvm

[@user-jo3fy4fs8d]

​@@KEVIN-gp2ne bruh 18

[@mohammednihas8104]

Back workout video chaymoo

[@karthikm5419]

Sir gym poyal height kurayumo

[@renoroy6016]

Illa

[@AnReNFITNESS2020]

No.. Never.. Orikalum kurayilla

[@renoroy6016]

Sir njan evening workouts cheyyunne so morning Explosive pushup skill practice cheythathal enthellum problems undo Regarding muscle recovery