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റണ്ണിംഗ് സ്പീഡ് & STAMINA വർദ്ധിപ്പിക്കാൻ സഹായിക്കുന്നെ EASY EXERCISE 🔥 ABC EXERCISE🔥
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- Опубліковано 11 чер 2022
- MY ANREN DEFENCE ACADEMY TEAM🔥🔥
JAI HIND🇮🇳...
AnReN Defence Academy,,,,,,
We provide best physical training and coaching classes for Army, Navy, Airforce, Paramilitary and Kerala state police, IRB with hostel facility'.
If any query related training ,,,,, so pls contact given phone Number
OFFICE NO. ☎️ = 04762080396
WHATSAPP & CALL = 8851370762
WHATSAPP = 8281780396
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OFFICE NO. ☎️ = 04762080396
WHATSAPP & CALL = 8851370762
WHATSAPP = 8281780396
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#abcdrills #army #abcexercise #runningspeed
Ithokke ente sir enne padipoichittund 2011 to 2012 timil.. and this made my leg strength thigh strength stamina increase Calf strength. 100 mtr, 110 mtr Hurdles, Triple jump School State level 8th position Ethan kazhinjhu.. aaah athokke oru kaalam
Streching
Proper warm up
Each 3 sets each and after every single exersize just jog nd repeat...
Running jump
High knees
Butt kicks
A skips
Cross leg jumps (lunges jump)
Squat jump
Knee hold
Straight leg running
Leg raise clap
Spot run
Proper Streching... 🔥
Thank you sir..
വളരെ ഉപകാരം ഉള്ള വീഡിയോ ❤️👏
( LBS ) Lal bahaduri shaastri stadium evda odiyathinu kayum kanakkum illa 🙌🏿❤❤❤❤⚔️🇮🇳⚔️
പുറത്തുള്ളവരെ കേറ്റുമോ
Bro kollam karan ano
@@princeofdarkness2299pinnendha kettullo
@@classicdesigns7343 👍
Bro ith kollam alle
Jumping Abc, running abc, vini sprint and repetition a perfe work out for sprinters
You are great.. It will help me alot.. Thank you sir.. I have also joined in one academy but im not getting any instructions. Im a beginner.. But they are not considering giving too much and not at all caring.. They are not giving any tips.. Thank you very much 🥰☺️ love ❤️❤️❤️❤️
Great workouts for all type of runners. Coach if you can add ‘hill workout run’ to your programs, it’s an added advantage
7,8 മാസം ഓടി ഉണ്ടാക്കിയ റ്റാമിന 3 മാസം ഓട്ടം നിർത്തിയപ്പോൾ ഒക്കെ പോയി 😓😐
Enteyum
Start again bro... keeri varum.. 💪💪
Athokke Thirich Varum bro. Nte Achan Army il aarnu 47 Vayass und Eppalum Eviduthe chettanmare tholpikkum sprint adichal matrame Tholpikkan Pattu.
Jai hind sir 🇮🇳
Ee stadiuthil recruitment selection odiyan njnum armyil join chythath🇮🇳🇮🇳🔥
njnum
@@itsme-gp6hn bro 5 km 25 minit kond oodan etra masam nokanm ariyo enum foodbool kalikkal ind
@@althu-i2v practice + Mind.
@@itsme-gp6hn bro mind ok an 25 minit kond 5 km ath oru 20 day posibil ano
@@althu-i2v max long oodi stamina koottan nokkuka
Ncc physical test video cheyyamo.... Plzz🥲
ഓക്കേ 👍🏻🙋♂️ഹായ്
Ex commando
Sir cross-country video chayamoo
High jump and long jump video cheyamo
Body posture correction exercise cheyyamo
Sir ആർമിയിൽ അക്നിപഥ് ഒന്ന് വിഷതീകരിച്ചു തരുമോ
4yr service ulla oru sambavamalle athu😃
Thnks very helpfull
Ente. Vayad 14 lot povukayan
Ente size cheruthan
Size vardhikan enne pole ullavark video idamoo plsss
Height ingress cheyyanulla oru video cheyyo please
E channelil ind bro
Nothing gonna happne bro
Practise pullup
Exercise kondonnum height increase cheyyilla. Athu nammde genetic limit appuram pokilla
@@speedy360 link
Oro Item 3 Times Cheyyanamo(before 400 2 lap Joging Cheythalpore)
Sir army students nu Vendi oru video cheyyu sir😭😭😭😭
Good Info Coach❤
Ella districtilum oru branch thudanganel njagale polulla pavangalk vannu cherayirunu
Sir running and gym കുടി ചെയ്താൽ bodyil കുഴപ്പം ondo
Daily minimum 6 egg, whey protien, Carbs food ithokke kazhikknm. Allel No result👍
Thanku sir 👍🙌
Poli bro
Good class
❤
Use full
ലാൽ ബഹദൂർ home ground😄
Jai hind
Knock knee solving, video chayyamo?
Plz 🙏sir bowleg vdo sir l ituvarayayum cheytitilla cheyyamo malayalam vdo vere illa🥲
Knock knee video🙂
Thank you💖
🇮🇳🇮🇳🔥🔥🔥🇮🇳
Good sir
Jabir monuuuu
🔥🔥
bro veins exercise video eduvo
Chetta oru warkout shedul thayakki parannu tharumo
👍❤
👍👍👍
Sir 🦷ROOT CANAL CHEYITHITTULLAVARKK ARMYIL CHERAN PATTUMO SIR
Ankle injury Releif avaaan entha cheyyendee ...
🔥
Sir musil pain engane kurakan pattum,
Campus nte hurricane shoe nganund
Upayogichittulla arelum undo
ഈ ഗ്രൗണ്ട് ഏതാ..?
Super 👌🏼👌🏼👌🏼
Kollam LB stadium
camp nou
👍
LBS😍
സാർ 9 മണിക്കുർ നിന്ന് കൊണ്ടുളള ജോലിചെയ്യുന്ന വ്യക്തിയാണ് എന്നും രാവിലെ ഓടുന്നത് കൊണ്ട് എന്തെങ്കിലും പ്രശ്നമുണ്ടാവുമൊ
Atend joli🤔
@@nithinck1029 salesman
Rest at least 8-hours (sleep)
🥰🥰🥰🥰💞
Ee pravashyam kittiyillaa
Age 21 ayii eni army running cheyyan sathikkumo
Tradesmen, clerk
Ivayidee age 23 alle
💯💯💯
Workout schedule video iduvo sir
Sir...assam rifles radio operator and line...actual height ethra venam?...pls reply
Fighter pilot egane akhan patting?
SsC gd exam preparation coaching kodukkunnundo?
🙏❤️💪
Thanks sir
Ith ooronnum ethra set cheyyanam
Sir , long jump and high jump for Kerala police cheyyumo
sorry ...ariyilla
Sir kollam thu ano
Stay cheyyith anno training kodukkunne
Sir ഇത് kollam stadium ആണോ
Yes
𝑨𝒏𝒏
Kalanji
kollavo
@@unknown348 ivar ittirikkunna White kollathilla Bro bt above 1500 kalanji shoes Nice an.
Kollam corporation stadium ?
Lbs stadium kollam
Armyil keriyal body building cheyyavo.
Time kiitilla bro pinne
Sir army rally vdo cheyyo running timing oro round odenda reethi
3 students um ettirikunna shoes ethanu ? .. I'm looking for a good budget running shoes. 😅
kalenji shoes Bro Weightless ane Better ane
$ 900 Something Ond or 2000 Somethings Ond Bro
Marathon brand
Bro...decathelon best shoes as per your need kittum with warranty
Coaching center evdeyanenn parayamo
Weekly ethra times cheyyanam
പനി ആണോ sir
Avan leg said onnu runn cheyyunnath
Ethre round ane 2 ano 800+800 ano
National Force Academyill Ulla arengillum eee video kannunnudoo😒
🤣 njan undeeee
Etha sthalam
@@akhilr1829 Calicut
@@the__dazzling__prince calicut kuzhappam illalloo
@@akhilr1829 ayin aaaraa kuzhappam ennu paranje
Njn avide cheran pogubolll chothichathu aanu
Hlo eth kollam anoo sir
Yes
Roadil cheyan patooo?
No
UA-camrs ellarum support cheyanam
♥️
🔥
♥️
❤️