റണ്ണിംഗ് സ്പീഡ് & STAMINA വർദ്ധിപ്പിക്കാൻ സഹായിക്കുന്നെ EASY EXERCISE 🔥 ABC EXERCISE🔥

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[@shafentertainment1317]

Ithokke ente sir enne padipoichittund 2011 to 2012 timil.. and this made my leg strength thigh strength stamina increase Calf strength. 100 mtr, 110 mtr Hurdles, Triple jump School State level 8th position Ethan kazhinjhu.. aaah athokke oru kaalam

[@fitmallu5319]

Streching
Proper warm up
Each 3 sets each and after every single exersize just jog nd repeat...
Running jump
High knees
Butt kicks
A skips
Cross leg jumps (lunges jump)
Squat jump
Knee hold
Straight leg running
Leg raise clap
Spot run
Proper Streching... 🔥
Thank you sir..

[@blindunique6082]

വളരെ ഉപകാരം ഉള്ള വീഡിയോ ❤️👏

[@vishaksyam5917]

( LBS ) Lal bahaduri shaastri stadium evda odiyathinu kayum kanakkum illa 🙌🏿❤❤❤❤⚔️🇮🇳⚔️

[@princeofdarkness2299]

പുറത്തുള്ളവരെ കേറ്റുമോ

[@percent-zz7jv]

Bro kollam karan ano

[@classicdesigns7343]

@@princeofdarkness2299pinnendha kettullo

[@princeofdarkness2299]

@@classicdesigns7343 👍

[@anwarsha7862]

Bro ith kollam alle

[@scaredraina5258]

Jumping Abc, running abc, vini sprint and repetition a perfe work out for sprinters

[@blackyprincess2963]

You are great.. It will help me alot.. Thank you sir.. I have also joined in one academy but im not getting any instructions. Im a beginner.. But they are not considering giving too much and not at all caring.. They are not giving any tips.. Thank you very much 🥰☺️ love ❤️❤️❤️❤️

[@anupgeorge5097]

Great workouts for all type of runners. Coach if you can add ‘hill workout run’ to your programs, it’s an added advantage

[@sorryforthiscomment4533]

7,8 മാസം ഓടി ഉണ്ടാക്കിയ റ്റാമിന 3 മാസം ഓട്ടം നിർത്തിയപ്പോൾ ഒക്കെ പോയി 😓😐

[@the__dazzling__prince]

Enteyum

[@shebypaul]

Start again bro... keeri varum.. 💪💪

[@amarnath18i41]

Athokke Thirich Varum bro. Nte Achan Army il aarnu 47 Vayass und Eppalum Eviduthe chettanmare tholpikkum sprint adichal matrame Tholpikkan Pattu.

[@sujithramesh9168]

Jai hind sir 🇮🇳

[@BalajiBBalu]

Ee stadiuthil recruitment selection odiyan njnum armyil join chythath🇮🇳🇮🇳🔥

[@itsme-gp6hn]

njnum

[@althu-i2v]

@@itsme-gp6hn bro 5 km 25 minit kond oodan etra masam nokanm ariyo enum foodbool kalikkal ind

[@itsme-gp6hn]

@@althu-i2v practice + Mind.

[@althu-i2v]

@@itsme-gp6hn bro mind ok an 25 minit kond 5 km ath oru 20 day posibil ano

[@peace7104]

@@althu-i2v max long oodi stamina koottan nokkuka

[@adithyathushar6119]

Ncc physical test video cheyyamo.... Plzz🥲

[@abdusamad9727]

ഓക്കേ 👍🏻🙋‍♂️ഹായ്

[@abhi____1951____]

Ex commando

[@santhoshmangalagiri7666]

Sir cross-country video chayamoo

[@vsk96122]

High jump and long jump video cheyamo

[@anandukrishnanms174]

Body posture correction exercise cheyyamo

[@nisutalk]

Sir ആർമിയിൽ അക്നിപഥ് ഒന്ന് വിഷതീകരിച്ചു തരുമോ

[@shamilktmilu3515]

4yr service ulla oru sambavamalle athu😃

[@shadowk9squad928]

Thnks very helpfull

[@adlsgamingcentre2668]

Ente. Vayad 14 lot povukayan
Ente size cheruthan
Size vardhikan enne pole ullavark video idamoo plsss

[@soldiergaming1318]

Height ingress cheyyanulla oru video cheyyo please

[@speedy360]

E channelil ind bro

[@beegaming3756]

Nothing gonna happne bro

[@shibine5843]

Practise pullup

[@kiranmanoj2315]

Exercise kondonnum height increase cheyyilla. Athu nammde genetic limit appuram pokilla

[@alna6838]

@@speedy360 link

[@ajith4u397]

Oro Item 3 Times Cheyyanamo(before 400 2 lap Joging Cheythalpore)

[@udeeshu8187]

Sir army students nu Vendi oru video cheyyu sir😭😭😭😭

[@princerspopy704]

Good Info Coach❤

[@aadhus986]

Ella districtilum oru branch thudanganel njagale polulla pavangalk vannu cherayirunu

[@aneesha4312]

Sir running and gym കുടി ചെയ്താൽ bodyil കുഴപ്പം ondo

[@anandhuanandhu3310]

Daily minimum 6 egg, whey protien, Carbs food ithokke kazhikknm. Allel No result👍

[@nikhilaz7450]

Thanku sir 👍🙌

[@Abu200]

Poli bro

[@ranjithmr6638]

Good class

[@chinnuAdhi-xm9nw]

❤

[@kunnippa5973]

Use full

[@gokulsurendran1129]

ലാൽ ബഹദൂർ home ground😄

[@sumeshmp9958]

Jai hind

[@ARJUN-is2bo]

Knock knee solving, video chayyamo?

[@commandofitness4137]

Plz 🙏sir bowleg vdo sir l ituvarayayum cheytitilla cheyyamo malayalam vdo vere illa🥲

[@Sivajith_83]

Knock knee video🙂

[@Mr_magical_boy]

Thank you💖

[@i_am_obito_1]

🇮🇳🇮🇳🔥🔥🔥🇮🇳

[@sumeshmp9958]

Good sir

[@krishnadaspk2046]

Jabir monuuuu

[@TRADER-FROM-LAKSHADWEEP]

🔥🔥

[@anvinlenithomas1404]

bro veins exercise video eduvo

[@4mintluster]

Chetta oru warkout shedul thayakki parannu tharumo

[@avinashvcheruvathur1234]

👍❤

[@blessoncmathew9108]

👍👍👍

[@akhilakhil4097]

Sir 🦷ROOT CANAL CHEYITHITTULLAVARKK ARMYIL CHERAN PATTUMO SIR

[@hamizeyy]

Ankle injury Releif avaaan entha cheyyendee ...

[@Unknown-kp5li]

🔥

[@yadupriyasubrahmaniyan7753]

Sir musil pain engane kurakan pattum,

[@nidhinsankar9039]

Campus nte hurricane shoe nganund
Upayogichittulla arelum undo

[@akshayps7763]

ഈ ഗ്രൗണ്ട് ഏതാ..?
Super 👌🏼👌🏼👌🏼

[@binoy100]

Kollam LB stadium

[@athul8412]

camp nou

[@jayanr2800]

👍

[@athulmanoj7370]

LBS😍

[@user-cf8ic9ns4k]

സാർ 9 മണിക്കുർ നിന്ന് കൊണ്ടുളള ജോലിചെയ്യുന്ന വ്യക്തിയാണ് എന്നും രാവിലെ ഓടുന്നത് കൊണ്ട് എന്തെങ്കിലും പ്രശ്നമുണ്ടാവുമൊ

[@nithinck1029]

Atend joli🤔

[@user-cf8ic9ns4k]

@@nithinck1029 salesman

[@shukoor9249]

Rest at least 8-hours (sleep)

[@jabirsmohammed6544]

🥰🥰🥰🥰💞

[@arunak3450]

Ee pravashyam kittiyillaa
Age 21 ayii eni army running cheyyan sathikkumo
Tradesmen, clerk
Ivayidee age 23 alle

[@anandspillai6131]

💯💯💯

[@kishorc4754]

Workout schedule video iduvo sir

[@hemanthbs9904]

Sir...assam rifles radio operator and line...actual height ethra venam?...pls reply

[@mohammedmak8349]

Fighter pilot egane akhan patting?

[@Abdulkareem-wv1bt]

SsC gd exam preparation coaching kodukkunnundo?

[@madhuashokan4332]

🙏❤️💪

[@sreejithss8585]

Thanks sir

[@vishnue8636]

Ith ooronnum ethra set cheyyanam

[@sreejithss8585]

Sir , long jump and high jump for Kerala police cheyyumo

[@itsme-gp6hn]

sorry ...ariyilla

[@sharopi]

Sir kollam thu ano

[@aswinpavi7839]

Stay cheyyith anno training kodukkunne

[@shibinmuhammed2431]

Sir ഇത് kollam stadium ആണോ

[@shibine5843]

Yes

[@subinkumar1514]

𝑨𝒏𝒏

[@sreeharirbappu6327]

Kalanji

[@unknown348]

kollavo

[@sreeharirbappu6327]

@@unknown348 ivar ittirikkunna White kollathilla Bro bt above 1500 kalanji shoes Nice an.

[@aswinkumar1647]

Kollam corporation stadium ?

[@shibine5843]

Lbs stadium kollam

[@vaisakh5189]

Armyil keriyal body building cheyyavo.

[@shuhaibappu7632]

Time kiitilla bro pinne

[@pessociety4278]

Sir army rally vdo cheyyo running timing oro round odenda reethi

[@shebypaul]

3 students um ettirikunna shoes ethanu ? .. I'm looking for a good budget running shoes. 😅

[@pvr1459]

kalenji shoes Bro Weightless ane Better ane
$ 900 Something Ond or 2000 Somethings Ond Bro

[@athiravijith3544]

Marathon brand

[@shaikh4695]

Bro...decathelon best shoes as per your need kittum with warranty

[@vsk96122]

Coaching center evdeyanenn parayamo

[@nithinps9947]

Weekly ethra times cheyyanam

[@nivedpbiju2566]

പനി ആണോ sir

[@akashb4213]

Avan leg said onnu runn cheyyunnath

[@adarshleo6150]

Ethre round ane 2 ano 800+800 ano

[@the__dazzling__prince]

National Force Academyill Ulla arengillum eee video kannunnudoo😒

[@akhilr1829]

🤣 njan undeeee
Etha sthalam

[@the__dazzling__prince]

@@akhilr1829 Calicut

[@akhilr1829]

@@the__dazzling__prince calicut kuzhappam illalloo

[@the__dazzling__prince]

@@akhilr1829 ayin aaaraa kuzhappam ennu paranje

[@the__dazzling__prince]

Njn avide cheran pogubolll chothichathu aanu

[@praveenvlogs9715]

Hlo eth kollam anoo sir

[@shibine5843]

Yes

[@akshayakku625]

Roadil cheyan patooo?

[@thomaskutty663]

No

[@udeeshu8187]

UA-camrs ellarum support cheyanam

[@halbihalk1237]

♥️

[@addudzz209]

🔥

[@vloge6683]

♥️

[@SMOKEYTECHVLOGS11]

❤️