A highly experienced nutritionist said "One should eat what grows during the season in one's 5 km radius. Nothing more than that is required to adapt to the environment".... we Indians do not need to eat kiwis or blueberries or any other foreign or non local fancy items... to survive and thrive in the environment, we need to eat local produce...
while hitting the gym is very good for your health i will advise you cut down on rice and if possible let go of wheat, flavor or anything made of wheat or flavor totally and your joints will thank you later, you are most likely a Blood Type O+
@manav9686 I follow a few American gym fitness videos, one of which is Dana Lin Bailey. Cut down on carbohydrates and increase protein intake. No rice and less wheat and sugar.
The diet of people in medieval times varied significantly based on geography, social class, and time period, making it difficult to generalize about whether it was "better" than today's diet.
Team, I've loved and will always do these pieces. They are so much fun and interesting to listen to. Like daily trivia. Please keep making these Palki Ma'am. Cheers to more of these!❤
I'm too, addicted towards the junk food nevertheless I wanna improve my habits as I can prevent to eat all these .... this is truly honoured to listen to you 😊
As usual excellent content & presentation. There are seven essentials for good health. Food is one essential. People are not focused on balance 6 essentials. Learn 30 Wellness Secrets to prevent or reverse Lifestyle Disorders
Not only food, also what we see also affect us I mean type of content we consume. That's reason Why I watch self growth videos, also I know their effect is very low. As I am not able to do a lot of things that I wanted to, But trust me It is very slow progress, But better than watching some stupid content.
Yes, we are what we eat. If we eat healrhy food, we will be healthy. But not only food, healthy environment is mandatory too.smoke and toxic gas free environment is another add. We need to stop the exposure of unhealthy environment. The rule of law must include those issues. We don't have to die by being passive smokers. We need to speak up. Silince in wrong place is agreement.
Sri Krishna in Adhyay 14 "Guntraya Vibhaga Yoga" has talked about Satvik and Tamasik type of foods and how they,are the manifestation of who you are. Not only your food, but even your thoughts, your emotions and actions can be categorized likewise. I wish we all understand its depth and move ahead as a sustainable society
define processed food. I'd say rather: cut of carbs (and sugar), eat more vegetables and fruits, fat and protein. This is what currently Europeans are eating.
@@indrajeetsingh2917which world you are , apple one kg is from 200 onwards. The price ranges lowest grade apple is around 160 rupees ,that you get on footpath vendors
Palki Sanatan Dharma will take a lead in coming years. Yes, if people start reading Upnishids. There is something for everyone from eating to Yoga to Psychology. Indian govt needs to promote Sanatan Dharma openly.
I have seen I lot of these comments, Please tell is Sanatan Dharma religion or principles. if principles what principles are they ? Why should Govt. apply them. and how will they impact Please explain just curious
@user-oz3hc6lj2e U need to understand a lot. Do you have time for that? That's why, I said the govt should promote with primary education. You seem to be a Muslim. Sanatan Dharma is a Dharma not a cult like Christianity or Islam, as they were propagated by a man with commandments.
I always eat indian food which is healthiest food...like fresh vegetables,less oil,less spices, Roasted etc ... Whereas western diet have too much process foods even flour is refined so always go for fresh food no matter what is it western or Asian 👍....
Pls answer this Why healthy food not available at affordable price ? Availability of junk food almost every where , Availability of healthy food - scares ( sorry out of stock/ not available) ? Why not incentives healthy food production so that junk food gets a tough competition ? This one personal , when was a kid parle g biscuit taste different than today , why the change in quality ?as no control over quality standard to meet sustainable cost of production ? (freedom to alter/compromise on quality)
What they ate were close to nature and what we eat todau are natural food processed and cooked slightly differently with more additives. By eating more fruits, vegetablr and grains without much ado we could keep the doctor away.
That is the reason why satvik food is suggested for civilians, and non veg is suggested for people in armed forces. Thinking process is as per the diet. Eat vegetarian, no animal food including milk products, which is said to be rajasik food.
Palki ,we people, I mean my close friend circle want to know which grade Mushrooms is good for brain drain, the same quality pm modi eats Kindly let us know .
I like your news so much, but at times it is misleading. One instance was when you talked about alcohol. You fail to mention that before the coming of the cancer pandemic , people have been drinking alcohol. Let your so called scientist make a search and see which Cancer ingredients have been added inside by enemies of this world 😢😢
Why is your news so toxic and negative about every thing , rather then news seems like you are pid to show negative reports. Your headlines nwo days were way better
The history Bollywood won’t tell you:1. Around 1500 BC, the Aryans entered colonial India from the Khyber Pass and created the caste system; 2. At the end of the 6th century BC, the Persians defeated the Aryans and began to colonize India; 3. In 327 BC, the Macedonians Colonize India; 4. Beginning in the early 2nd century BC, Bactrian Greeks, Cypriots and Parthians invaded India; 5. In the 2nd century BC, the Yuezhi people who nomadically lived in the Hexi Corridor invaded India; 6. In the middle of the 1st century AD , the Kushan Xihou Tribe, one of the five Xihous of the Dayue clan, unified the five tribes and invaded India to establish the Kushan Empire; 7. In the 5th century AD, the descendants of the Central Asian Ser race and the Dayue clan of the Han Dynasty colonized India; 8 , from the 7th century AD, peoples dominated by Islamic culture began to invade India continuously; 9. In the 8th century AD, the Arab Empire occupied India; 10. In the 11th century AD, the Islamic Turks invaded India; 11. In 1526, the Mongols Colonized India and established the Mughal Empire; 12, the British...There is no India in the world, only colonies of the British Empire. India is the longest colonized region in the world, having been colonized for more than 2,800 years.Most Indians don’t even know where they are from when they look in the mirror.After the British left, they left behind beggars on the streets
"Foods which promote longevity, intellectual alertness, strength, health, pleasure, and happiness and those that are juicy, succulent, substantial and naturally tasteful, are dear to Sāttvika men." - Śrī Kṛṣṇa says to Arjuna, Śrīmadbhagavadgītā, Chapter 17 Verse 8
A highly experienced nutritionist said "One should eat what grows during the season in one's 5 km radius. Nothing more than that is required to adapt to the environment".... we Indians do not need to eat kiwis or blueberries or any other foreign or non local fancy items... to survive and thrive in the environment, we need to eat local produce...
At 54 I am hitting gym regularly and cured my low back and legs pain, weak shoulders and feeling much better, no high BP and normal glucose levels.
Keep up the gym workouts
I am a novice and will be hitting the gym soon. Could you share any video or piece of advice for regular gym session?
Do running also
while hitting the gym is very good for your health i will advise you cut down on rice and if possible let go of wheat, flavor or anything made of wheat or flavor totally and your joints will thank you later, you are most likely a Blood Type O+
@manav9686 I follow a few American gym fitness videos, one of which is Dana Lin Bailey. Cut down on carbohydrates and increase protein intake. No rice and less wheat and sugar.
This one of the most underrated topic in our society, even at school we’re ain’t taught.
I was delightful to learnt this few month ago.
Great topic. Thank you for sharing.
Thank you for sharing such vital information.
The diet of people in medieval times varied significantly based on geography, social class, and time period, making it difficult to generalize about whether it was "better" than today's diet.
All food in those days was organic
Buetiful topic Thanku u madam
Good and effective information. Usually we ignore our brains for cheap entertainment and refreshments. Thank you so much.
The way you convey.
.. it does its job
Team, I've loved and will always do these pieces. They are so much fun and interesting to listen to. Like daily trivia. Please keep making these Palki Ma'am. Cheers to more of these!❤
I'm too, addicted towards the junk food nevertheless I wanna improve my habits as I can prevent to eat all these .... this is truly honoured to listen to you 😊
Healthy food means a balance diet i.e cook food and natrual fruits and vege. 🤷♂️👌
Great Topic. We would like to have more such videos.
Thank you Palki
Thank you palki mam for sharing valuable information
Thanks for the vital information
Awesome topic
Excellent
also, what comes out of mouth depends on what goes into the mouth..
Amazing ❤
Palki mam always helps me thanks❤
Thank you for this
As usual excellent content & presentation.
There are seven essentials for good health. Food is one essential. People are not focused on balance 6 essentials.
Learn 30 Wellness Secrets to prevent or reverse Lifestyle Disorders
That explains why Srinivasa Ramanujam, Leonardo da Vinci, Nikola Tesla, Pythagoras, George Barnard Shaw, Tolstoy did not consume animal products.
Amazing
There is a very saying in India "jaisa khaye Aan waisa ho maan"
Good ..
amazing, As your food, So your body, brain & mind 😉
She has a nice ring. Very impressive.
I like her to
Not only food, also what we see also affect us I mean type of content we consume.
That's reason Why I watch self growth videos, also I know their effect is very low. As I am not able to do a lot of things that I wanted to, But trust me It is very slow progress, But better than watching some stupid content.
Yes, we are what we eat. If we eat healrhy food, we will be healthy. But not only food, healthy environment is mandatory too.smoke and toxic gas free environment is another add. We need to stop the exposure of unhealthy environment. The rule of law must include those issues. We don't have to die by being passive smokers. We need to speak up. Silince in wrong place is agreement.
Sri Krishna in Adhyay 14 "Guntraya Vibhaga Yoga" has talked about Satvik and Tamasik type of foods and how they,are the manifestation of who you are. Not only your food, but even your thoughts, your emotions and actions can be categorized likewise. I wish we all understand its depth and move ahead as a sustainable society
Miss i respect and love you very much, you're my teacher
The content this channel provides
Jai Hind Jai Gorkha
Environment, information, food , ----three thing decide who u r....
Simple stop processed food just eat in moderate, drink lots of water do fasting once a week and excericise
define processed food. I'd say rather: cut of carbs (and sugar), eat more vegetables and fruits, fat and protein. This is what currently Europeans are eating.
Namaste tq Mam Pal ☕🍏💚 🌅🎉
So I'm like this sandwich that's barely holding itself together.
Fruits 0% tax 1kg Apple 250 rupees i can't afford.
What? It's ₹100 per kg
@@indrajeetsingh2917which world you are , apple one kg is from 200 onwards.
The price ranges
lowest grade apple is around 160 rupees ,that you get on footpath vendors
I am eating potato chips, no wonder why I look like a potato :○
Hey Potato what's up
@lilmbaye29 I am fire, thx for asking rho
:°》
😂
@@winter3559 hey winter why are you so cold? (´･ω･｀)
You made my day 😂😂😂
Very nice review palki
i always follow this rule this is so true
Palki Sanatan Dharma will take a lead in coming years. Yes, if people start reading Upnishids. There is something for everyone from eating to Yoga to Psychology.
Indian govt needs to promote Sanatan Dharma openly.
I have seen I lot of these comments,
Please tell is Sanatan Dharma religion or principles.
if principles what principles are they ?
Why should Govt. apply them. and how will they impact
Please explain
just curious
@user-oz3hc6lj2e U need to understand a lot. Do you have time for that? That's why, I said the govt should promote with primary education. You seem to be a Muslim.
Sanatan Dharma is a Dharma not a cult like Christianity or Islam, as they were propagated by a man with commandments.
Not in cold country
You means every countries should become like India where 80% sanata 😅and running away from sanatan country
Thats the GREAT HINDU WISDOM....FOR THOUSAND YEARS...LOBHEY PAAP PAPEY MRITYU😊
I always eat indian food which is healthiest food...like fresh vegetables,less oil,less spices, Roasted etc ... Whereas western diet have too much process foods even flour is refined so always go for fresh food no matter what is it western or Asian 👍....
Please tell what is healthy diet
Palki say something about Atul subhash........pls😢
Health is wealth: ❌
Wealth is health: ✅
This means i'm sugar😢😢
2:07 that's old science
What does the Chatgtp say about it?
Yeah . True
I prefer healthy food but they're so damn expensive 😢
And what about drinks?
Actually it is the other way around… we eat what we are…
You r so pretty ❤ palki h
Pls answer this
Why healthy food not available at affordable price ?
Availability of junk food almost every where , Availability of healthy food - scares ( sorry out of stock/ not available) ?
Why not incentives healthy food production so that junk food gets a tough competition ?
This one personal , when was a kid parle g biscuit taste different than today , why the change in quality ?as no control over quality standard to meet sustainable cost of production ? (freedom to alter/compromise on quality)
Very lately realised right?
Really? No one heard about it until now?
What they ate were close to nature and what we eat todau are natural food processed and cooked slightly differently with more additives. By eating more fruits, vegetablr and grains without much ado we could keep the doctor away.
you should also have told what to eat
Thor ;Chris Hemsworth is at high risk Alzheimer and he used to eat all kind of meat like sheep, bishop etc.
i know people who eat healthy and exercise and yet they succumb to cancer and stroke
உணவே மருந்து மருந்தே உணவு.
Eating Chips While Watching this
You are chips lol😂
"Exercise? I thought you said extra fries"
Hippocrates said let Food be thy medicine and let medicine be thy food.
That is the reason why satvik food is suggested for civilians, and non veg is suggested for people in armed forces.
Thinking process is as per the diet.
Eat vegetarian, no animal food including milk products, which is said to be rajasik food.
👍
❤
Excellent topic
How about FASTING ? Huh ? It has amazing benefits for the brain !
yep, it you need to cut out carbs and eat a lot of fat and protein to be able to fast.
😮😮
So, what is the healthy diet that can prevent Alzheimer?
keto diet.
Next up : what is the common factor between sugar, processed food & cocaine..?!
Does eating animal brains benefit humans since what we eat helps us?
"I love my six pac . Thats why I coover it with a layer of fat"
Carnivore diet 👊🏻
Palki ,we people, I mean my close friend circle want to know which grade Mushrooms is good for brain drain, the same quality pm modi eats
Kindly let us know .
Thank you from United Nations Vienna
I am a delicious Cenu Lechon
" I love my sixpack. Thats🙃😅
so what's new
I like your news so much, but at times it is misleading. One instance was when you talked about alcohol. You fail to mention that before the coming of the cancer pandemic , people have been drinking alcohol. Let your so called scientist make a search and see which Cancer ingredients have been added inside by enemies of this world 😢😢
Why is your news so toxic and negative about every thing , rather then news seems like you are pid to show negative reports. Your headlines nwo days were way better
Why so much of faltering palki sharma
Fact! but how to control BIRYANI?😮
make it without rice and start eating it after having vegetables. there is a book on it by glucose goddess
The history Bollywood won’t tell you:1. Around 1500 BC, the Aryans entered colonial India from the Khyber Pass and created the caste system; 2. At the end of the 6th century BC, the Persians defeated the Aryans and began to colonize India; 3. In 327 BC, the Macedonians Colonize India; 4. Beginning in the early 2nd century BC, Bactrian Greeks, Cypriots and Parthians invaded India; 5. In the 2nd century BC, the Yuezhi people who nomadically lived in the Hexi Corridor invaded India; 6. In the middle of the 1st century AD , the Kushan Xihou Tribe, one of the five Xihous of the Dayue clan, unified the five tribes and invaded India to establish the Kushan Empire; 7. In the 5th century AD, the descendants of the Central Asian Ser race and the Dayue clan of the Han Dynasty colonized India; 8 , from the 7th century AD, peoples dominated by Islamic culture began to invade India continuously; 9. In the 8th century AD, the Arab Empire occupied India; 10. In the 11th century AD, the Islamic Turks invaded India; 11. In 1526, the Mongols Colonized India and established the Mughal Empire; 12, the British...There is no India in the world, only colonies of the British Empire. India is the longest colonized region in the world, having been colonized for more than 2,800 years.Most Indians don’t even know where they are from when they look in the mirror.After the British left, they left behind beggars on the streets
Be vegan
This woman news cater is known for the drag of her presentation.
Boring !
And yet you watched. Just don't watch 😂.
"Foods which promote longevity, intellectual alertness, strength, health, pleasure, and happiness and those that are juicy, succulent, substantial and naturally tasteful, are dear to Sāttvika men."
- Śrī Kṛṣṇa says to Arjuna, Śrīmadbhagavadgītā, Chapter 17 Verse 8
You drank too much Ganges water.
😂😂😂 west had no such idea, it came from India, Vantage the secular