How to Permanently Loosen Stiff & Tight Shoulders
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- Опубліковано 15 лип 2024
- Learn how to permanently loosen stiff and tight shoulders by not only freeing up common tight spots but also going after the underlying cause of why your shoulders have become tight in the first place.
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Time Stamps
0:00 Intro
0:31 Baseline Testing
1:57 Upper Back Mobility
6:30 Shoulder Capsule Mobility Exercise
9:43 Banded Shoulder Mobility
12:15 Posterior Shoulder Stretch
14:17 Wall Chest Stretch
15:19 Shoulder Strength Principles
17:23 Important of Good Posture
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#shouldermobility #shoulderworkout #yourwellnessnerd
thanks! -- good to see your content again
Thanks for continuing to watch Matthew!
Thanks again for another fantastic video - so thorough, clearly explained and knowledgeable - such a great help!
Im sure many people, like me, SO appreciate your videos - keep up the good work please!
I appreciate that Elaine! I’m glad they resonate with you!
well, nice try but your approach is only about fixing symptoms.
Most people have those symptoms due to lack of mobility somewhere (usually stiff thorasic spine).
This thorasic spine immobility has to be compensated by other parts of spine. Your neck and lumbar spine has to do the job of immobile thorasic spine. And they really dont like do that.
Over time those overused parts that had to take additional work from their stiff colleagues gets older very fast, they degenerate, bone spurs, but before that they usually lost curve.
The muscles you try to desperately loose are tight because they are last stand soldier to keep your spine stable. Your natural curve is gone, your ligaments are damaged, you have spine instability and only that try to keep you alive is your tight muscles.
So why you try to fight your muscles, when they try to safe you? Fix your posture, get back natural curve, fix ligaments with prolotherapy if needed and thats it.
If you dont fix posture, natural curve of your spine, then spend your life with playing with white ball on your deadly stiff muscles every day.
For example, ALL people who use denneroll for a month automaticaly fix shoulder impingement and list go on.
You didn’t watch the video at all did you…
@@YourWellnessNerd if you think i can give it another shot, to be more fair 🥹
Okay, I watched and listened to the end. Whilst you do talk about the effects of bad posture in the last section, I think the tenet of your video “How to make your shoulders permanently loose” is flawed. I have recently had a client who had had physio for 12 months to loosen her shoulder after a total reverse shoulder prosthetic implant. Eventually she stopped her program because her shoulder still hurt so much and it wasn’t improving.
After a full body assessment I found her glutes and lower body were a complete mess, everything hurt when giving the lightest of massages. I started her on glute exercises and basic things like walking up a flight of stairs during her working day and after 3 weeks she was reporting a dramatic reduction in pain and increased mobility in her arms. You cannot fix the shoulders if other parts of the body are causing the issue. I find that “90%” of my clients come in with weak glutes and only after start to improve them will I start to look at any remaining issues in the shoulders. I have also found this from personal experience before I became a therapist.
So what you say is fine, if the rest of the body is in good order, but only if.
All fine and dandy, but this video is about shoulders specifically. I've been following this channel for many months now, and on so many occasions, he clearly mentions that if a problem is not resolved with the exercises he mentions, it's time to hunt down other parts of the body, above and below the "troubled area" and find the underlying source of the malfunction.
These videos I've been able to improve my overall mobility and strength and by the same token decrease the pain I had been experiencing for years
@@YourWellnessNerd i watched video again and really, there is nothing usefull that can fix a postural problems. sorry