7 Of The Best Stretches For Tight, Stiff, or Painful Shoulders!
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- Опубліковано 21 сер 2024
- The best stretches to relieve tight, stiff, and sore shoulders! This shoulder stretching routine is perfect for eliminating shoulder aches, pains, and stiffness. Whether you spend long hours at a desk, have been hitting the gym hard, or just need some self-care for your shoulders, these stretches can help you feel amazing. Works great for frozen shoulder, rotator cuff tears, impingement, and other common shoulder issues.
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🔗 LINK TO DR JARED’S THICK EXERCISE MAT: urlgeni.us/amz...
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Your shoulder is the most mobile joint in your body, but if yours feels tight, painful, or limited - you’re in the right place - this video is for you! I’m doctor Jared and these are 7 of the most-effective stretches to loosen up tight shoulders, improve mobility, and decrease pain.
** Why Are My Shoulders Tight?
Tightness in your shoulders can be caused by various factors. It could be due to the workout you did yesterday, long periods of inactivity, and even sleeping on it wrong. These issues often lead to muscle tension and discomfort in the shoulder area, affecting your daily life.
** Common Shoulder Problems Causing Tightness
The following is a list of common shoulder issues that would cause tightness and pain the shoulder joint:
Frozen Shoulder
Rotator Cuff Issues
Impingement
Labral Tears
Bursitis
Arthritis
General Shoulder Pain
** What Causes Shoulders to Get Tight?
Several factors can contribute to tight shoulders, such as muscle imbalances, overuse, or injuries mentioned above. When the muscles and connective tissues surrounding the shoulders are strained or stressed, they can contract and lose flexibility, resulting in that uncomfortable tight feeling.
Ready to eliminate shoulder tightness for good? Join us in this stretching routine and start feeling better today!
Introduction
Pendulums
Inferior Capsule Stretch
Supine ER
Supine Flexion
IR Sleeper Stretch
Standing ABD
Standing IR
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CHECK OUT THESE OTHER GREAT VIDEOS FOR YOUR SHOULDER PAIN:
🔗 HOW TO SLEEP WITH SHOULDER PAIN: • Sleep Better TONIGHT! ...
🔗 FIX YOUR POPPING SHOULDER: • Why Your Shoulder Pops...
🔗 FIX SHOULDER IMPINGEMENT AT HOME: • FIX Your Shoulder Pain...
🔗 HOW TO STRENGTHEN YOUR ROTATOR CUFF: • FIX Your Shoulder Pain...
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🚨 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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#2 and #5 are my personal favorites when my shoulder starts bothering me... which ones did you like? I would love to hear from you in a COMMENT below! Also if you're interested in some great rotator cuff strengthening exercises you can do right at home be sure to check out this video: ua-cam.com/video/INKiQi2mJ78/v-deo.html Hope you feel better! 🙏🏼
please help me😢. I have been suffering from lower back pain since 5 months. Please listen to my story I will be so grateful 😢.
I am a football player and 5 months ago i pulled my left lower back muscles... after that it feels like the pull recovered but the pain in si join and muscles around it didn't go. We tried every possible exercise ,medicines and checked xray and mri and found nothing helpful and found that I have a herinated disc and Some si joint problem...
Please tell me a solution 😢😢
Seriously how do you know which videos I need?! ❤
Hahaha! Just trying to be in tune with answering prayers, @sherryg5813! 😉 I hope these things help you, and thanks for commenting and your support!
2:26 Pendulum stretch
3:30 inferior capsule stretch
4:50 external rotation stretch
5:40 shoulder flexion stretch
7:00 sleeper stretch
8:10 standing abduction stretch
9:40 internal rotation stretch
Thanks for helping me with sciatic nerve problems you’re the best keep up the good work
Happy to help!
I felt so much better 😊 after stretch #5. It's awesome! Thank you very much for the helpful videos.
You're so welcome! I am glad that stretch was effective!
These stretches are great! Helped me a lot. Thanks!
Glad you like them!
These are amazong stretches for a super tight shoulder after being sick and laying in bed for a few days. Thank you!
You're so welcome!
These stretches are fantastic! I appreciate all of your videos.
Thank you so much, @amymac4362! I hope they help you, and thanks for commenting!
Thank you so much! That stretch behind the back did the trick! I had no shoulder left! I can injure body parts much faster then you can tell me the remedy, lol
You're so welcome!
You really are very good at what you do. Thank you.
Thank you so much, @Godsfavorite1919! That means a lot to me; I love to be able to serve and bless the lives of others. I hope these things help you, and thanks for commenting!
Great video man. My pain gone immediately 🎉
Glad to hear it!
Warning ⚠️ ..... All workouts mentioned above are not recommended for prison..😊
Thank you. Exercise number 2 works pretty well.
You're welcome!
First of all: keep up the good work
your videos helped me a lot during this summer
I had very bad back injury due lack of flexibility
Now I almost regain my former strength & endurance
but I workout and play basketball with fear (to re-injure myself)
and I want to incorporate flexibility session (tight hams + lower back + spine health)
Can you do a video about it ? (Real session not those of 10 minutes. session that build confidence in your body abilities)
The video does not have to be long just list of moves, time and repetitions ..
I'm thrilled you're feeling so much better! Thanks for telling me about it! Here's my favorite total-body stretching routine that I do regularly: ua-cam.com/video/FI51zRzgIe4/v-deo.html It's 8 minutes long, but if you're really dedicated I would recommend you do it morning and night. Hope it helps! 🙏🏼
@@toneandtighten thank you for your quick response
I know this video I have already included it in my cool down (just replace the last one with wide legs stretch).
If I stick with it, I won't hurt my back again?
Well done sir! Always love your presentation! Thank you. Can make video for some workout like upper body strengthen lower body?!
Stretch 5 is god send 💪 thanks mate
No problem 👍
Absolute legend
Hi Brad. Thanks for your videos I like your uncluttered style. I’ve mostly watched sciatica related stuff but have shoulder related questions! I am wondering if you have specific suggestions for “supraspinatus tendinitis and tendinopathy” and “subscapularis and infraspinatus tendinopathy” two diagnoses I got from my shoulder MRI exam. Thanks!😊
I am trying to do the shoulder stretches and am having to modify them because they hurt. I hope to be sble to do these soon.
Really good no nonsense no hype straight forward advice . Do you have anything for painful elbow?
Yes! ua-cam.com/video/Ri77yRaSm4A/v-deo.htmlsi=s7mYempXZIHWretG
Does this improve my shoulder mobility and shoulder strength as a rugby player?
Im indian Very very nice sir
Thank you so much, @nasruddinansari721! I hope these things help you, and thanks for commenting!
I just watched this video and the one posted recently on 5 exercises for rotator cuff. Is it best to do the exercises first and then the stretches or stretches first and then exercises?
❤ Thank you
You're very welcome, @mon8663! I hope they help you! Thanks for commenting.
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Thanks for the information id like the #2 3 4 😊😮
You’re welcome 😊
You Deserves more hype fr I need good stretches
Hi,
Can i do these exercises for my shoulder pain? I have disc bulge l4,l5 ,s1
What to do if my shoulder gets loose and kinda jumps out and back in, in the "sleeper stretch" ? I have even visited my local hospital to check it and they did ultra sound but found nothing more than a bit excess of liquid that went away after moving shoulder enough. So, never got any help cuz they didn't really care at all. Edit: Been like this for a few years.
please help me😢. I have been suffering from lower back pain since 5 months. Please listen to my story I will be so grateful 😢.
I am a football player and 5 months ago i pulled my left lower back muscles... after that it feels like the pull recovered but the pain in si join and muscles around it didn't go. We tried every possible exercise ,medicines and checked xray and mri and found nothing helpful and found that I have a herinated disc and Some si joint problem...
Please tell me a solution 😢😢
Learn how to brace and strengthen your ql and abs
Hm, posted yesterday, when my shoulders have mysteriously been messed up for like 3 days... how does Google algorithm know what I need !? Magic. Or AI 😂 Either way, THANK YOU. Needed this.
Wonderful! I hope this helps!
Hi, thanks for your vedio, can you tell us how can we help our bodies to prepare for pregnancy? Special making the joint and the muscles more flexibility..✨
Do you have any stretch to relief my pain on my right butt, i have that pain for almost half of a month, i have that pain everytime i train soccer.
Are you a physiotherapist or a chiropractor?
If my collarbone is bothering me, do I do shoulder stretching?
I know what you mean
❤️💖❤️🙏❤️💖❤️
Hello sir
I have shoulder pop sound but only in certain positions and if i do exercises it hurts after some time please sir help me
I've got a great video for you, @mdharts1234! Search for "Tone and Tighten Shoulder Pop" and it will come up for you. I hope they help you! Thanks for commenting.
✨🙏🏻✨
I want to be your neighbor
Exactly 60 degrees on average 😂
Didn’t work for me and now I feel gay… I didn’t have such a light weight tho I had to use 7.5kg so that probably doesn’t help much lol
The best feeling stretchers r those that make u feel gay I’ve discovered 😭😭😭
@@feesea9063so true, the more you stretch the more intensity we can put into our workouts though lol