How to improve your posture using resistance bands

This resistance band exercise can strengthen the muscles in your shoulders and back, helping fight rounded shoulders and improve your posture.
Watch other resistance band exercises: • Resistance band exercises
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[@user-sf3dw2sm3b]

This exercise feels better than any other to me

[@Mrt7719]

Great exercise, seems better than face pull.

[@TheBigExclusive]

Does this exercise work the same back muscles as a pull up?
I want to find alternatives to doing pull ups and want to improve posture.

[@beatz3279]

Is this ok if have TOs compression occlusion on abduction of axially artery and subclavian vein??

[@sharphealthcare]

Hello,
Please contact your primary care provider to discuss any questions you may have before making any physical movements that may cause any injuries.
Thank you,
Lesley

[@rickmyers8990]

քʀօʍօֆʍ 😞

[@newts1964]

will this strengthen pecs

[@sharphealthcare]

Hello Newts 1964,
Thank you for your question. The video says these exercises are for the muscles in your shoulders and back. If you're looking for specific exercises for your pecs, please contact your doctor or other medical professional.
Kindly,
Patty

[@gtlasky8061]

Do it the opposite way around and do your pecs. Or just lookup pec flu

[@Getthosemuscles]

Can this build muscle?

[@koofyman7249]

yea

[@Shanzo04]

yea