As someone who goes to the chiropractor monthly, thank you for posting this. While I often have other areas out too, my neck is what has bothered me the most and has often turned into a migraine. These exercises are great. They really work and they target other muscles and areas that are often neglected by other neck stretches. Edited to add: When my neck starts to feel sore, I do these and I don't get a migraine from the neck pain anymore. Hallelujah 🙌
All chiros could easily just give people a set of exercises to do at home instead of signing them up for a period of treatment over a few months at around $60-70 a session and all would be good, but think that would not make them any money would it, chiros are charlatans and are just in it to prolong treatment as long as they can and tell you that you will always need work done to keep the pennies rolling, with correct exercises this does the exact same thing as chiros at no cost, the clicking of joints is something anyone can do much like clicking you fingers, it does nothing but convince the patient something miraculous is happening, save your money.
These stretches have changed my life (in just 1 day!) I have had horrible pain in my left shoulder, as well as my neck. I finally found relief! Thank you!
I’ve been doing these exercises daily for about two weeks now, and it’s been an amazing improvement on my neck mobility. My muscles were very tight, and now they’re just fluid. Thank you!
Been having neck pain for last 3 days.added this to my morning workout today and instantly feel better. Will do another 2 throughout the day. Thks again doc.
I've had pain in my shoulder and neck for 8 years ..and it's been only 2 days of doing all these exercises and I've had so much relief in my neck and shoulders..I do these exercises only 1 time but still it's too effective. Best ever video I had found for my pain ❤️😊 . Thank u so much for making this video sir 💗🥹.
I have been going through upper trapezius pain since past 6 years and it amplifies while studying but after doing these exercises I experienced a miracle.Thank you so much!
I have suffered neck pain for several days... this video comes out at the right time... it really works for me. I can feel the difference right on the first time... will try to make this a routine... thanks a lot for sharing!
Thanks a lot. I was suffering last 1 one year by terrific neck pain. After doing exercise which suggested by you, now i feel much better. Thanks again.
Well done sir ❤️. It was an incredible video for me as well as who suffer this kind of neck pain. Pray for me to minimize the pain, because I am extremely victim with this problem.
Thank you so much. I was looking through a few videos for neck pain exercises and came across this one by accident but this one is definitely the best. The reason for this is because this one was the easiest to go along in real time with so therefore I will be practicing this one at least a couple times, daily
Thanks, I've started doing this routine as my right back of neck has become very stiff and immobile (I'm 70). I really appreciate the descriptors you've put up as I like to learn the names of the affected muscles and get the spelling too
Wow! I am sitting here at work looking for relief for my sore neck. My neck still hurts but I feel a lot looser and I definitely feel relief. This is a video I am saving!
Thanks Jeff! I'm still with my neck brace & since it's summer vacation period I've not been able to get appointment with therapist. Should be good to start doing your routine next week & I've got a feeling that it'll benefit me in the long run. So thanks again!
Thanks for your help, I had a bad back pain today and that lead to headache but I felt instant relief with these stretches. Thanks,I will try to do them everyday🎉
I get first rib subluxation frequently at my job. It used to be debilitating for days or even weeks until I found this video. These stretches loosen my upper trapezius enough to allow my rib to move back into place easily. Thank you!
This is such a great exercise. I do this and the upper back exercise and omg the pain I’m feeling for the past few weeks is gone. My neck and upper back feels lighter now. I will do them 3 times a day. Thank you so much.
Thank you doctor. I had no hope when I first saw this video but decided to give it a go anyway. It worked!!. I’ve been trying to find some relief from my neck and upper back pain for a week now. I went to Physio and got soft tissue massage a couple of times. But nothing worked. I will do this exercise regularly from now on.
Yes! Stretches and exercises are first line treatment for those with cervical radiculopathy. Just need to work up to increasing range of motion as initially some movements may be more difficult than others.
Been dealing with a huge not in my left trap and lots of pain in my neck. I just tried this easy routine and I already feel a bit better. I’m going to do it often now
me too having it now. cant move any direction and stabbing pain while standing and sitting. went to the doctor, didn't even bother to see my neck or shoulder. he just said "oh it's a sprain. I'll give you painkillers and you're good to go" and that's it. never even said that i need stretches or whatever.
THANK YOU! I do this at my desk along with your video 3xs a day. Excellent stretches, but the best part is that you move through the exercises and do them WITH US along with a timer. It's a wonderful tool to have. Do you have stretches for pirformis syndrome?
Wow thanks ❤❤❤❤❤ it has been 2 weeks I have neck pain and stiffness! I just did there exercise for five minutes and I feel like much more better❤️❤️❤️❤️🙏🙏🙏🙏🙏
Thank you so much for guidance and demonstration for neck pain relief .I am suffering from neck and shoulder pain since three days . Andy l saw your pain relief (mantra) techniques on you tube . I am senior citizen nearing 80 years . I want to fallow them for few days and get relief . Thanks again.🎉
I had bad neck pain for about a month and decided to look into ways of fixing it. After this video along with the should pain relief video, it got rid of my pain in about a week! I did both videos three times a day while doing the warm ups throughout the day at work.
Ohhhh my God, thank you so much. I felt almost immediate relief after having pain for 2 days straight, i couldnt even turn my head slightly it hurt so bad. Thank you so much sir 🙏
THANK YOU SO MUCH!!.I was trying to book an appointment with my massage therapist, but there were no recent openings. Then I searched UA-cam, l found you and your simple and fast techniques. The next day, I felt a lot better.😊 5 days later 99.5% improved and I still haven't been able to visit my massage therapist. 😮 Thanks to this video. God bless you and your practice. I pray that you would help many more people like myself. 🙏🏽
My neck muscle has been in pain for a few days and found these videos, which are short, easy-to-understand/follow, and effective. Thank you, Dr. Peng, for sharing your knowledge with us for free on UA-cam. I would also request if you'd allow us to download the video in case they get removed accidentally or if we travel to areas without internet. Thank you again!
Suffering from neck pain from last 15 days after doing your these exercises got 100% relief within 3 days.. Thankyou so much God Bless You 🎉.....Love from India
Sir thanq very much dear viewers really works plz try it's very helpful and use ful because iam already tried it's worked some one saying neck rotation it's hurt but little bit try it's worked
I woke up last Monday with horrible neck pain, I’ve been doing these stretches every day and they help SO MUCH! Many thanks 🙏
Today I got the same pain let's see how much it helps me
The split screen to give text as while video demo plus clear instructional audio is simply awesome.
Just tried it and I felt immediate relief on my neck
No cap. I feel so free
You lier 😢
It's the truth, I did it now and feel relieved already, Try it!
Maybe it helped you but I've I've tried these and so many other youtubers stretches and nothing works!
Agree. I always come back to this video when I have stiff neck. Or whenever I have 5 mins to spare. It feels good to do this routine.
As someone who goes to the chiropractor monthly, thank you for posting this.
While I often have other areas out too, my neck is what has bothered me the most and has often turned into a migraine.
These exercises are great. They really work and they target other muscles and areas that are often neglected by other neck stretches.
Edited to add: When my neck starts to feel sore, I do these and I don't get a migraine from the neck pain anymore. Hallelujah 🙌
All chiros could easily just give people a set of exercises to do at home instead of signing them up for a period of treatment over a few months at around $60-70 a session and all would be good, but think that would not make them any money would it, chiros are charlatans and are just in it to prolong treatment as long as they can and tell you that you will always need work done to keep the pennies rolling, with correct exercises this does the exact same thing as chiros at no cost, the clicking of joints is something anyone can do much like clicking you fingers, it does nothing but convince the patient something miraculous is happening, save your money.
These stretches have changed my life (in just 1 day!) I have had horrible pain in my left shoulder, as well as my neck. I finally found relief! Thank you!
I’ve been doing these exercises daily for about two weeks now, and it’s been an amazing improvement on my neck mobility. My muscles were very tight, and now they’re just fluid. Thank you!
Started doing these every morning and night. No more pain and my posture has improved. Thank you so much!
Been having neck pain for last 3 days.added this to my morning workout today and instantly feel better. Will do another 2 throughout the day. Thks again doc.
Thank you so much you change my life in 1 day 😭🙏🙏
I've had pain in my shoulder and neck for 8 years ..and it's been only 2 days of doing all these exercises and I've had so much relief in my neck and shoulders..I do these exercises only 1 time but still it's too effective. Best ever video I had found for my pain ❤️😊 . Thank u so much for making this video sir 💗🥹.
So glad I found this video I do these on my breaks at work and immediate relief. These are a new daily routine for me! 🎉
Man, thank you so much for making this. I’ve had crazy neck pain from playing guitar and this was the relief I needed. Thank you!
1:20
Bestest video ever I had been suffering from neck pain frm last 4 days by doing this , it reduces some pain
Thanku a lot
These helped so much. THANK YOU
These stretches have relieved the chronic pain in neck more than anything else I've tried. Amazing! Thank you Dr. Peng!
I have been going through upper trapezius pain since past 6 years and it amplifies while studying but after doing these exercises I experienced a miracle.Thank you so much!
I have suffered neck pain for several days... this video comes out at the right time... it really works for me. I can feel the difference right on the first time... will try to make this a routine... thanks a lot for sharing!
Wonderful!
@@JeffreyPengMDi have neck disc problem and severe pain , can i do this excercise,
Is there any eating habits that make muscle strong?
I just wanna say Thank you...😅 i was having a bad morning due to neck pain...did this...the relife was calming..gonna have a great day
Thank you. Neck pain is the worst! These exercises really helped.
I am really feeling a difference in my upper back and neck pain. Your videos are outstanding! Thank you so much.
Thanks for the video. It's crazy how nobody talking about a book "Health and Beauty Mastery". It's exposing industry secrets.
I heard about that
I read that book it's amazing
It's so underrated for real
Thanks a lot. I was suffering last 1 one year by terrific neck pain. After doing exercise which suggested by you, now i feel much better. Thanks again.
Well done sir ❤️. It was an incredible video for me as well as who suffer this kind of neck pain. Pray for me to minimize the pain, because I am extremely victim with this problem.
It really worked like a magic. My neck pain is gone. Thank you so much doctor.
You are really a life savor, doc, no exaggeration! Keep up the good work.
Wow, thanks!
had some few days of neck and backpain, just tried this and holy it's amazing
Thanks again for your support and your help
No problem, thanks for your comment!
Thank you for your help👍
Good
This was incredible. Got instant relief. Thank you!
Thank you so much. I was looking through a few videos for neck pain exercises and came across this one by accident but this one is definitely the best.
The reason for this is because this one was the easiest to go along in real time with so therefore I will be practicing this one at least a couple times, daily
Awesome, glad you think so! Thanks for commenting
I did this excercise and really gave me relief from neck pain, thank u so much
Thanks, I've started doing this routine as my right back of neck has become very stiff and immobile (I'm 70). I really appreciate the descriptors you've put up as I like to learn the names of the affected muscles and get the spelling too
Thank you so much! I have been doing these semi-regularly for less than a week and I’m no longer feeling pain where I used to :D
Wow! I am sitting here at work looking for relief for my sore neck. My neck still hurts but I feel a lot looser and I definitely feel relief. This is a video I am saving!
this is so simple straightforward and really easy to follow, thank you!
Did it work for you ?
Thank you so much for these great exercises with very clear instructions! 🙌🏼😊
Thank you so much Doc Jeffrey it helps alot.
You are welcome!
Thanks Jeff! I'm still with my neck brace & since it's summer vacation period I've not been able to get appointment with therapist. Should be good to start doing your routine next week & I've got a feeling that it'll benefit me in the long run. So thanks again!
Thank you so much for neck pain exercise's lesson.This is so helpful and easy to follow 😄
Glad it was helpful!
Thank you Dr i will certainly being doing these exercises!
It really helps me for my neck and headache for almost a month thank you doc.
Wonderful!
Thank you so much! This has been so helpful and I keep coming back.
I have been doing these exercises for just a few days. My range of motion has increased already. Still sore but improving. Thanks!
Great to hear!
After you stretch and feel sore after .. how much time you give yourself to heal the soreness before you return to stretch routine.
So helpful! Thank you so much for making this video. It is helping my neck feel better each time I remember to do them :)
Just when I needed this! Thanks, Doc! Gonna implement this with my team too during daily briefings.
Glad it was helpful!
Thanks for your help, I had a bad back pain today and that lead to headache but I felt instant relief with these stretches. Thanks,I will try to do them everyday🎉
Really great relief
Trust I have been neck pain last 2 days .... after saw this video and doing that all my pain gone imiddietly ...........Thank you doctor .......
Great exercise! Immediately I feel relax and neck is less stiff- thank you ❤
I get first rib subluxation frequently at my job. It used to be debilitating for days or even weeks until I found this video. These stretches loosen my upper trapezius enough to allow my rib to move back into place easily. Thank you!
thank you! this is so helpful and easy to follow
Glad it was helpful! Thanks for your comment
Thank you so much Mr Jeffrey for teaching such simple exercises which anyone can do
Thank you exactly what I need, thanks
Glad I could help!
This is such a great exercise. I do this and the upper back exercise and omg the pain I’m feeling for the past few weeks is gone. My neck and upper back feels lighter now. I will do them 3 times a day. Thank you so much.
I love all your pain relief/ stretch videos. Easy to follow and extremely helpful. Subscribed and shared them with family and friends
Awesome! Thank you!
Just tried. I like short videos, but I can follow the exercise with you. Thank you!!!
WOW !! instant relief from months of stiffness !! Mary D
So happy you are feeling better, thanks for your comment!
OMG - this HELPS !
Thank You.
Thank You !
Quick and to the point. Thanks !
Glad it helped!
Thank you doctor. I had no hope when I first saw this video but decided to give it a go anyway. It worked!!.
I’ve been trying to find some relief from my neck and upper back pain for a week now. I went to Physio and got soft tissue massage a couple of times. But nothing worked. I will do this exercise regularly from now on.
Hi Doc, is it safe to do these exercises if someone suffers with cervical radiculopathy?
Yes! Stretches and exercises are first line treatment for those with cervical radiculopathy. Just need to work up to increasing range of motion as initially some movements may be more difficult than others.
@@JeffreyPengMD Thank you so much!
Very Effective and simple, thank you it is almost inmediate relif and it push it up fast to the patht to healing.
My neck cracked in every exercise, is that good¿? xD
Been dealing with a huge not in my left trap and lots of pain in my neck. I just tried this easy routine and I already feel a bit better.
I’m going to do it often now
What if it hurts so bad that it hurts to move in any direction.
go see a doc .
A little bit at a time. Don't look down at your cell phone.
Try to start looking upwards.
me too having it now. cant move any direction and stabbing pain while standing and sitting. went to the doctor, didn't even bother to see my neck or shoulder. he just said "oh it's a sprain. I'll give you painkillers and you're good to go" and that's it. never even said that i need stretches or whatever.
@@norhariyani9853 prefer mri..
Maybe it's a disc bulge or spondylitis... I had similar symptoms...
Seriously though anyone with this should see a doc along with try to keep head straight back straight etc
THANK YOU! I do this at my desk along with your video 3xs a day. Excellent stretches, but the best part is that you move through the exercises and do them WITH US along with a timer. It's a wonderful tool to have. Do you have stretches for pirformis syndrome?
I am doing these exercises from last 7-8 days my neck pain is reduced by 50%
Thankyouuu so much for sharing this .
Will keep doing it !!
Wow. I had pain for a week now and then I found this video. I got relief instantly. Impressive. Thank you.
hi Dr Jeffrey, thank you for sharing these exercises. I have been having chronic neck pain. Hope these help get me going.
Got an awful neck hump and stiff upper traps these are very practical and easy to incorporate day to day thank you
Wow thanks ❤❤❤❤❤ it has been 2 weeks I have neck pain and stiffness! I just did there exercise for five minutes and I feel like much more better❤️❤️❤️❤️🙏🙏🙏🙏🙏
Honestly, I believe many of us gather here more often than we want to but still thank you for this nice routine and I love the illustrations
Amazing thankyou. I went too hard at the gym and this stretches really helped
This is the best neck relief video I’ve done. Perfect moves. Thank you ❤
Thank you so much for guidance and demonstration for neck pain relief .I am suffering from neck and shoulder pain since three days . Andy l saw your pain relief (mantra) techniques on you tube . I am senior citizen nearing 80 years . I want to fallow them for few days and get relief . Thanks again.🎉
Thanks for commenting!
Omgggg thank you so much doc this had been really help ful doing this and guys who all wondering if this works,yes it does 🤌
I had bad neck pain for about a month and decided to look into ways of fixing it. After this video along with the should pain relief video, it got rid of my pain in about a week! I did both videos three times a day while doing the warm ups throughout the day at work.
Ohhhh my God, thank you so much. I felt almost immediate relief after having pain for 2 days straight, i couldnt even turn my head slightly it hurt so bad. Thank you so much sir 🙏
These stretches worked incredibly well - thank you!
THANK YOU SO MUCH!!.I was trying to book an appointment with my massage therapist, but there were no recent openings. Then I searched UA-cam, l found you and your simple and fast techniques. The next day, I felt a lot better.😊 5 days later 99.5% improved and I still haven't been able to visit my massage therapist. 😮 Thanks to this video. God bless you and your practice. I pray that you would help many more people like myself. 🙏🏽
I love comments like these :) Glad you are feeling better
Thank you so much! I had neck pain since last year and not even the massage helped but now I feel more relaxed after doing this :3
These exercises really work! Pain 90% gone in 2 days doing them 3 times a day. . Now I do them once a day. No more pain!
It's really made a big difference for me contending with neck pain and even subsided some pain in my old shoulder injury a bit.
Just tried this now felt immediate relief thank you
These are really effective exercises/stretches. They work really quickly as well.
Thank you so much have sore neck from a fall. This helped tremendously.
Thanks a lot …so glad I found this video ,these exercises are just magical and gives relief to the pain instantly✌🏻✌🏻👌👌
My neck muscle has been in pain for a few days and found these videos, which are short, easy-to-understand/follow, and effective. Thank you, Dr. Peng, for sharing your knowledge with us for free on UA-cam. I would also request if you'd allow us to download the video in case they get removed accidentally or if we travel to areas without internet. Thank you again!
Dr. Peng seems to have allowed downloading the video. Thank you VERY MUCH, Dr.!
Literally it is amazing for the people with screen....
I feel immediately relief....
Thanks to share this it helps a lot... ✨
Suffering from neck pain from last 15 days after doing your these exercises got 100% relief within 3 days..
Thankyou so much God Bless You 🎉.....Love from India
Doc thank you so much had severe neck pain whole evening ...you cleared it in one viedo
😮😮😮I can't believe I was having the most severe backneck pain, and I feel relived after this 5 min🙏🏾😭 thank you
thank you. I'm new to office work and its been a struggle.
wow!!!! i just tried it and i was amazed after the chin tuck. my neck was immediately relieved! gosh 👏👏👏 kudos! Thank u so much
Thank you Dr Peng, my neck feels much better after this exercise
Thank you so much, you saved my life !!!!!!!
One of the best videos I’ve found so far
I slept convinced I have developed an issue and woke up to the same pain despite medication. I tried this, it really really helps! Thank youuuu!!!
Very good exercises. My neck pain reduced in no time. Thank you Doctor
God bless you
Worked like a charm. Thanks Dr. Jeff
Sir thanq very much dear viewers really works plz try it's very helpful and use ful because iam already tried it's worked some one saying neck rotation it's hurt but little bit try it's worked
It works for me too thank you Dr Jeff.👌👌