Skincare Routine Before And After Working Out (What To Use On Your Face Pre and Post Gym Sesh!)
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- Опубліковано 21 вер 2019
- How does you working out impact your skin and your skincare routine? How does your skincare routine change depending on your workout schedule? What skincare products should you always use even during a workout?
I cover morning exercise sessions, afternoon/evening exercise sessions and what it means for your routine and much more in today's video!!
Let me know if you have anything else to add in the comments below :)
Love,
Olena
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DISCLAIMER: I'm not a doctor. The content shared on this UA-cam channel and my website is for informational and educational purposes only and is not intended as medical advice. Please consult with your medical provider(s) before making any health changes. Content provided on this UA-cam channel is for informational purposes only.
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So helpful! I work out mid-afternoon and have never known what to do as an "in-between" step from my am and pm routine. Thank you!!
Yay, my pleasure! Happy you found the video helpful 😍🤗
Loving this soo much
Thanks so much! :D
Very helpful! This is something I’ve been wondering about forever! ❤️
Emily Jorgensen yaaay, so glad the video can clear a few things up about how skincare changes depending on when you workout! ❤️
Hey olena Great Topic again 💥👍 liked ur video before watching again , well thats now my routine 😁❤❤
farheen saiyed you’re the best! I really appreciate it! 🎉🥰🙌
I had a big doubt about my skincare routine and whether I should wash my face in the afternoon or not. Dermatologist used to say that we only have to wash our face two times a day and I was a little bit confused . Thank you! ✨
This is very helpful!! I didn't realize it before but this has been an ongoing worry and something that has kept me from working out!!
Whoohooo, workout freedom! :)
5:53 really helps me, I was looking for that, thank you!
THANK U I work out in the afternoon and I never knew what to do when it comes to skincare
Happy to clear things up for you! 😉
Thank you for such a helpful video! And what moisturizer do you use?
thanksss for this so much helping anywayy , i always do morning skincare routine then workout in the eveningg andd night routine . is it okaayy i do 3 time skincare routine in one day ? 🥺
Very very very helpful video and because of that, I immediately subscribe aaaannddd I also IMMEDIATELY follow you on Instagram. Thank you Olena for sharing this... Alisa x
Nur Alisa Ayuni omg you’re the best! Thank you very much! 🥰😘✨🎉🥳
Olena Beley 🤪🥰❤️
Olena, I always break out when I sweat a lot, i live in hot weather :( I have to work out in the evering, is it okay if i clean my skin with miscelar water, then wash it with water and last use some thermal water before the work out?
I usually shower in the evening.. but I workout in the morning. Would you recommend just cleaning my face (I only use my cleanser at night because I have dry skin) with water after my workout and applying moisturizer and sunscreen? I workout indoors.. is it necessary to apply sunscreen before working out?I heard sweat causes acne if left on the skin..
What should I use to remove excess sweat in the midday with/ without makeup after exercise? Should I use plain water or micellar water or facial cleanser? 😶😶
Am dying to know the same :(
I workout two different times during the day. I cycle at 3pm and then lift at 7pm. What is best for me? I don’t want to wash three times a day, but should I? HELP!!
We’re so alike! I always wear sunscreen & my sister tells me I’m so uptight and worried all the time 😂😂
Great video👌 do you recommend bioderma sebium hydra ultra moisturizer as it contains mineral oils.
Natasha Phillips thank you, and I’m not a fan of that product but not because of mineral oil. Mineral oil is a great occlusive for some skin types in particular contexts.
Thank you so much I have been waiting to get ur opinion about mineral oils for a long time.🙂
Hello great video😍😍
If we were full sleeves and on top of it an abaya and scarf whenevr we go out do we still need to apply the sunscreen all over the body..like on the hands and legs we apply but the rest of the body do we still need to apply it
Alvira Sayyed thank you Alvira! It depends on the fabric - colour, weave, material. A white t-shirt provides the UPF of 7, while a dark, long-sleeved denim shirt provides UPF 1700 - complete sun protection. Here’s a good article on this subject www.skincancer.org/skin-cancer-prevention/sun-protection/sun-protective-clothing/
Thank u 😍😍😍
Alvira Sayyed my pleasure! 🥰
I always needed to know this, I wear sunscreen before workout, but they make me so sweaty😅, inspite of a sweat resistant sunscreen, don't know if I need to reapply the sunscreen coz it has probably worn out..
Rashmi Chaudhari haha, maybe it’s the workout that makes you sweaty? 😅
@@OlenaBeley So do I reapply sunscreen after workout?
Rashmi Chaudhari yes you do it, but before that, you should wash your face to remove the sweat
@@iLoVeBTRyJB Thank you💕
Hi olena :)
When I'm doing workout, I always get acne :( and when I stopped doing that, my acne disappeared
I don't wear makeup or sunscreen when I'm doing workout bcs I'm doing it in my home, but why I'm still breaking out if I do workout?
Thankyouu
Maybe it is caused by the belief, that you get acne when you workout:)
I know I’m so late but what if I wear a foundation but it’s not a liquid? (It’s a cushion foundation) The foundation says it has spf in it as well. Is it okay if I workout with it on?
Cushion foundation is still liquid
Should we wear moisturizer before applying sunscreen?
I do :)
Yes 💓
Hi Olena! I still don't understand how you remove excess sweat etc if you exercise at noon. Should you use a cleanser? I use a cleanser morning and evening, I if I use it also at noon, I would be cleansing three times a day, wouldn't it be too much?
Hey Sofia,
If I was working out at noon, I'd probably skip the morning cleanser and just use water, and then cleanse properly with the cleanser after working out and do my regular skincare routine (with 3SMM and sunscreen).
Hope this helps!
@@OlenaBeley Thank you so much, it really helps me 🙂
Hi, do kids have to apply sunscreen everyday?
I would apply SPF to my kids every day!
Thx alot for your reply, also I use bioderma photoderm spf 50 sunscreen on your recommendation so is that fine for 10 yr olds or I should go for a sunscreen specially for kids?
Can i use wipes in the morning before i go to the gym instead of washing with just water...my face is very oily
Dennise Danny I’m not a proponent of wipes because they just move stuff around and are environmentally ridiculous - a gentle cleanser can be an option instead (have a video on them) or try just water (my skin is oily too and water is enough in the AM) ❤️
@@OlenaBeley okay i'll try the water😶
@@OlenaBeley it didnt work i got clogged pores washing with only water before going to gym🤦♀
@@peace9739 i have super oily skin, in the morning i blot my skin with blotting paper or toilet paper then rinse with water and apply spf. I wash my face with cleanser after exercise
I've literally cried tonight when I found a new stretch mark under my armpits near my boobs 😔😔 it's been a month since I started working out and I've gone a bit hard on the weights or the workouts were very stretching in that area
I don't know what to do about it
I'm searching UA-cam for working out safely 🥺☹☹
Stretch marks are pretty normal, everyone has them!
What if I'm working out in the morning as well as in the evening at 4pm-5pm
That’s what I’ve been doing and was waiting for her to say something about it 😂
This means I'd be washing my face three times a day, which my skin CAN NOT handle. :(
Omg way too much talking in between points. Had to skip through the video.
Had to skip through this comment too.
@@OlenaBeley dangg 🔥😂