Skin Care To Do Before or During Workout

A lot of confusion about what skin care to do before or during workout … NONE - ONLY a water based sunscreen IF you are working out outdoors or at a gym with big windows.
We all talk about letting our skin breath - this is that 1-2 hours in a day that you should do absolutely that. While working out there is a lot of blood flowing, pores opening, your skin is sweating - getting rid of the toxins. Why would you want to clog it up then?? Leave all the skin care for AFTER your workout. Right after working out, make sure you properly wash your face and then apply a light moisturiser with great active ingredients because that is when your skin is most receptive.
But before and during workout - no moisturiser, no cream , no serum, and definitely no make up.
More questions?? Let me know in the comments below!
Until next time,
Dr Rashmi Shetty
drrashmishetty.com/
Dr. Rashmi Shetty, a specialist dermatologist, is an international speaker, teacher and author with over 18 years of experience in aesthetic and clinical dermatology. Dr. Shetty is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Reva Health & Skin in Hyderabad. Dr. Shetty has multiple papers in peer reviewed Indian and International journals.Dr. Shetty has also authored the best seller book, “Age Erase” published by Random Book house and is also a sought-after expert contributor by popular magazines like Vogue, Elle, Harpers Bazaar, Readers Digest etc.
/ drrashmishettyra
To book a consultation, call 09833055236
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[@addisoncetkowski]

This is really helpful because I used to do that and my skin would get really red and I would start to get acne so thanks❤❤❤

[@simiwins9228]

The more I listen to her the more I feel sensible..wow I was soo rightfully sensible😉
Thanks for being soo honest.. recently been watching u ur very honest👍❤️

[@theangelsharon]

I recently started working out at the gym and had this confusion about skincare routine. Thanks

[@Ch3rrycosmoss]

This is really helpful thank you

[@kohinoorsiri2466]

That was so informative

[@riyajadon6355]

Thanku for this knowledgeable video ..I used too workout with creams now i'll definitely wash my face with water before exercise..

[@jaypatil0612]

Any imp advice for oily skin for nen

[@jyotijoshi8952]

Great information 😊

[@kankanasarkar1757]

Then, I always do right 👍❤

[@User25896]

So helpful 🎉love your jacket ❤

[@graciedivyang]

Thank you so much

[@user-gg6rr9nn5i]

What about toners? I wash my face before heading out for gym & toner. That’s it

[@riddhibhavya1988]

Thank you so much.. I was doing wrong till now..😢

[@rohitmahadik3145]

Thank you ❤

[@poornachandra3222]

what about using actives on skin ??

[@sussy3544]

Please suggest some good sunscreen for work out

[@nargismirza9445]

Thanks

[@anant3910]

What about sweat on the head sis?🙂my normal hair loss was increased by 20% today after my workout-day before yesterday due to xcessive sweat on scalp

[@chilakrishna]

My concern 😢

[@ihopeallarefineandwell]

do low intensity workout like walking

[@melonydivineq]

So truueee

[@learner8075]

Mam one video on konse serum dry or damp skin pe lagane chahiye

[@twarastampwala3549]

Oily skin k liye sunscreen water resistant konsa he?

[@shilparoy6811]

I need hair care tips...

[@swetadaga353]

Mam is it necessary to was face with face wash after workout

[@sukanyasen3688]

Please suggest a water based sunscreen

[@srihari2295]

Can we apply aleo vera gel on face after workout

[@RamPrakash-em9fh]

Drash super ❤ m

[@dipalibarlawar8080]

Ma'am means we don't need to apply nathing before work out accept gel base sunscreen,and that if it necessary.May be I don't need sunscreen before working out because my gym timing is morning 7am.

[@soans2128]

Which one enhance the face glow before workout pls tell me mam ..shall I do ice pack on face did enhance the glow if I go before walk ...

[@mathimeferur5293]

I started exercising at home n i never had acne on my cheeks only one or two sometimes but now it's all red bumps across my cheeks idk wat to do cause i usually workout in morning without anything on my face so confused

[@ernapr4128]

Wash your face after work out

[@vaibhavmishr01]

Nutrogena hydro boost good or not😊

[@atulyasrivastava6239]

I also do not apply creams on my face but my skin feels tight after cleanser what about that?

[@anuskagrg4005]

Can I just wash my face with water after workout or I should use cleanser again because I already wash my face with cleanser in the morning before going for morning walk

[@Joohuu]

Hi,you can just wash your face without a cleanser prior to a workout and then use a cleanser to wash post workout.Hope this clears your question 🙂

[@neethumohan7723]

​@@Joohuuhi i too have this doubt for a long time ..wat abt the retinol and serums from night..without washing them off and applying sunscreen it will cause more damage no?

[@jyotikumari5067]

​@@neethumohan7723yes,want to know the same

[@soans2128]

Can I use pure rose water before going to workout means while workout

[@anant3910]

I think don't do anything sis coz anyway you also have bettr and "not so much" rose water brands...
Just keep it normal...let the dirt flush out...wash 5-10 min. after your face is dry and finish being warm and blood-rushy

[@soans2128]

@@anant3910 ok 🙂

[@La_jefecitaa]

🙏🙏🙏🙏

[@aakashishah6887]

Nice top coat

[@priyabanerjee4401]

Same question..where's the cardigan from

[@ToshBlackk]

🐐

[@himabindu1422]

You are just taking abt creams and moisturizers???🙄...I have see many especially these so called UA-cam or social media influencers putting on makeup before going to GYM, can you believe that?

[@brishtimandal4597]

I love your jacket not you I don't know why