Flow To Go Yoga Class - Five Parks Yoga
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- Опубліковано 26 жов 2019
- This yoga class is perfect for you if you are in the mood for a flow class that won’t take too much time out of your day. This class allows time to connect with your breath and your body and includes three rounds of sun salutations as well as postures that move you around your mat - working body, brain and breath simultaneously. Enjoy the sounds of nature and stretching and twisting at the beginning and end of this yoga practice.
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🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
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Produced by Tamarindo Films: tamarindofilms.com/ - Навчання та стиль
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Hi Everyone! The rain has finally slowed down here in Costa Rica and we've been filming all week with a bunch of new classes! We've missed filming during this rainy season so much, we're excited to present a whole new group of classes in the coming week! I hope you enjoy this first class!
I miss you so much! I'm so happy for the new classes!!!
Thank you! Nice quick practice. Love it!
I HAVE BEEN WAITING FOR SO LONG!!! THANK GOD ERIN YOUR BACK!!! I'VE MISSED YOU!! YOU ARE JUST "THE ONE"
I was starting to get worried about you!! So glad all is okay and you are filming again!! ❤️🧘🏻♀️
Yay!!! Thanks for the new class, I love it! You're the best and I can't wait to see what else you have I store for us!!💖
Wonderful. You are the only yoga teacher I only need to hear the vocal instructions to have a wonderful yoga experience without needing to glance at the screen once. 🙏 Greetings from Germany 🙋♀️
Oh my gosh, where have you been!? Ive been waiting and waiting and waiting for a new video 🤗 did an older mandala of yours yesterday. I will do this one today😁 i love your classes I hope all is well. Thank you Erin!
The rain is finally slowing down and we can start filming again! It's great to be back with all of you, I've missed you too!
Yaaaaaasssss! Love a 25 min class for midweek. I've done all your other 20-30 min ones alot so it's nice to have a fresh one. Thank you!!
You're welcome! I've got a few more 25 minute ones on the way soon!
this is one that i go back to when i need a good sweaty stretch. love.
Really loved this one! I love 20-30 minutes workouts, that's easy to fit it before going to work! Your classes are my favourites!
Short but VERY sweet. Thanks Erin!
Yay, welcome back Erin! I’ve missed your classes! 💗🙏🏻
Thanks Chantal! It's great to be back!
Yay you’re back. Love your yoga practices!
Thank you Cheryl!
Just a lovely flow to start my day. Thank you.
Yeah, new class~~miss you so much, Erin, great class for a tiring business trip. Thank you!
You're welcome! Good luck on your trip!
I knew you would take of me Erin! Lol just what I needed to destress 🙏😊
Happy to see you again 🤗. Thank you for this new flow Erin. I love the sounds behind and all the beautiful colors as well 🌴💚☀🌈
Thanks Veronique! Yes, one great piece of rainy season is the amazing colors that come from the rain! Glad you enjoyed it!
Wonderful to see you again💕💕💕 Thank you for this lovely practice!
Thank you! It's so nice to be back on my mat!
Missed you ❤️
Enjoyed the class, this length is perfect for a busy day - thank you 🙏
So glad you enjoyed it! More to come :)
I loved your class this morning, it had exactly what I needed for my body, thank you Erin😚😍😍😍
Hi Erin! I’m so happy to hear from you again! Just enjoyed your new class and loved it❤️I’m looking forward to the next one, but I also love all your old ones😍Sending lots of love from Germany🙋🏻♀️😘
You're welcome Sabine! Glad you're enjoying them from Germany!
Yes! I love you Erin! Thank you 🙏
Thanks Melanie! Hope you enjoyed this one!
Thank you Erin 💗 Namaste🙏
Thank you, Erin!!! You are an amazing teacher with a wonderful light to share!
As always a fantastic class, I love the flows and how I feel afterwards, thank you Erin 🙏❤️
So happy you are back!!!!!
Thank you Angela, it's great to be back!
Erin, I love your classes.... just completed that one to begin my wonderful coming day. Thank you so much, for the class and the beautiful scenery ❤️
Yay! You're back! I've missed your new videos.
Thanks Liz! More on the way real soon!
short and sweet, exactly what I needed :) Thank you !
I do yoga every morning and this is on the list of my favourite ones, thank you Erin
So excited for this class!
I hope you enjoyed it!
thank goodness you are back! You have been missed!!
Thanks Karen!
Thank you so much Erin🤗Namaste🙏
I keep doing this class, as it attracts all the parts of my body, I feel strong and positive to face the day, thank you Erin😀
Thank you Erin for this class
You're very welcome!!
Merci / Thank you Erin! I feel good! ❤️🙏☀️
You're welcome! I'm glad you feel good Suzanne!
I just love your setting, it makes the class so special, I love your class too, one of my best ones ❤️❤️
Thank you! So glad you're back - I've been missing your videos so much!
Thanks Anne, it's great to be back!
I’m so glad to see you back with new classes! I needed something new, couldn’t do anything recently. Happy to start my yoga routine with you again😍
It's great to be back on my mat! Glad you enjoyed this one!
One of my top classes, you have the ability to put together such amazing flows, I always feel strong and full of energy, thank you so much Erin 😍😍
Just found this when I thought I had done all of your videos. It was just perfect! Kept me moving and focusing on breath while moving through great variety of poses. Thnak you!!!
Loved this flow class! The humble warrior sequence was perfect! Thank you!🙏 🧘♀️
So glad you liked it Clancy!
Thank you for another beautiful class Erin 🙏 I am so happy I found you here, you are the best yoga teacher in the world 😊🌹
What a wonderful class. I love your hour long classes but sometimes time is short and this was perfect. Thank you
Thank you Erin, you are my favourite UA-cam yoga teacher 😘
Thank you Erin, this helps practicing everyday a bit by bit when I don’t have a lot of time ❤️
I loved this quick routine and even shared it on FB!!! Thanks Erin. You are the best!!!
Love the class and length. Thank you for all you do for us!
Glad to hear it, thanks so much Sandra!
Thank you Erin for finally showing on mat 😉
I've been waiting for your new classes!
This short one before work was absolutely in place
If I have goosebumps at the end of class it means a lot
So THANKS again and pls bring more.
Hila :)
You're welcome Hila! Glad you got goosebumps, that's so nice of you to share! More to come :)
Welcome back!!! 💕💕💕💕💕
Thank you Elena!
Missed you so much ☀️
Thanks Nina!
hello Erin 👋it's been a while😉Tank you so much for this beautiful class ❤️🥰Always a pleasure to practice with you 🌸Lots of love to you and your family from Luxembourg 🌸
You're very welcome! I'm glad you enjoyed this one! It's great to be back :)
Yaaaay! So glad you're back! You've been missed! This was great -- sounds like all the animals were rejoicing at the break in the rain along with you. Looking forward to seeing what else you have lined up for us...!
Thanks Lori! It's great to be back, I've missed filming classes also! Stay tuned for more soon!
Beautiful! Thank you!
Great flow, I loved it. Thank you, namaste!
Love this flow great when energy is low and I need motivation for some quick movement! More videos like this!
Thank you! ❤
This is wonderful and whimsical! Thank you so much.
You're very welcome!
Dear Erin, thank you for this wonderful flowing practice. Just what I needed after my covid vaccination. Loved the sound of all the birds! 🙏
This feels so good!! Thank you :)
I really love this short class! It gives me energy and I love to do this when I have not got a lot of time.
Loving the background bird songs too!
They're beautiful aren't they? I agree :)
I'm so happy to see you again. This sequence was so good :) You are the best yoga teacher ever, Erin!
Aww, thanks! I'm glad you liked this one!
You’re my favourite yoga teacher, I’m so happy that you’re back ❤️❤️
Thanks Catalina! I'm glad to be back too!
She's my favorite too!!!
Awesome class! Got my blood pumping and a good stretch. Prefect for a quick morning boost.
Loved it!! Perfect way to start the day...Thanks so much!
You're welcome! I hope you had a great day!
Lovely flow!! I sweated after such a long time!
Perfect! Thank you
Great wake up class!
I missed your classes so much! So wonderful to see your beautiful face again, Erin! This class was perfect for me today and definitely one that can and will be done often. I'm looking forward to more classes with you. Namaste 🙏💙
Aww, thanks Holly! I'm glad this was the class you needed, it's amazing when that happens :) More soon!
That was the best! Thank you! ❤️🌸
Aww, thanks! You're welcome!
Love this new video! It has a little bit of everything, which made it such fun and very enjoyable. Thank you, Erin! Hope all is well for you❤️
You're welcome! All is well, I'm so happy to be back on my mat!
I loved this! Perfect for my busy morning. I also like how your shavasana music is consistent. Whenever I hear that, my body just knows to relax.
Thanks for that feedback Rachel! It's kinda like Pavlovs Bell ;) I'm glad it triggers relaxation for you!
Loved this video. Perfect for me during this time of day. Thank you so much!!!
You're very welcome Sandra!
Welcome back busy bee! I was thinking about you yesterday morning 😊 and bam! You posted a new flow! I did it today and was magic on my body, well like always! 😅 thanks and again... welcome back 😘❤️🙏
Perfect timing, right!? That's great, you're very welcome. I'm delighted to be back on my mat again with you all!
So grateful you are back!!!
Thanks Regina!
Thank you so much Erin!! I have been out of practice the last few weeks and this was exactly the amount of challenge I needed for getting back into the flow- so great to do new classes with you!!
Welcome back Amber! I'm really glad you enjoyed this one! More on the way :)
Perfect for a quick total body flow need after a weight training work out, stretched the body out too! Thank you!
You're very welcome!
Thank you!
Thank you!! :)
Another really nice class, thank you Erin
That was fantastic. THANK YOU X
I love your classes!! They are just wonderful! Every single time I feel so revitalised and amazing! With two kids it’s hard to find the time! But you always have a class to suit any occasion! Thank you so much for this channel!! Xo
I'm glad you are enjoying the classes Harriet! I can relate! It's hard to find the time for me as well with 3 of them running all over the place, even though they're in High School now :) More classes coming soon!
Always lovely. Thank you
You're welcome! Enjoy :)
Exactly what I was needing today. Thank you Erin!!
You are so welcome! I'm glad you enjoyed the class!
This is my favorite of yours!!
What a great class!! Thank you!!
Your'e welcome Barbara!
I really enjoyed this workout! Thank you
AAAAHHHH!!!!! WOOOOHOOOO! WELCOME BACK!!!!!!!!
Thanks Inga! It's great to be back on my mat with you all!
She's back! I was consoling myself with all the prior videos you posted and this is a great treat.
Yep! I'm back :) I've missed all of you guys!
This was just what I needed today. Loved it. I hope all is well with you. I’ve been thinking of you since your last post as you were taking time away from yoga as I was coming into the beginning of my teaching journey. Thank you for all you taught me through your amazing videos. Take care.
My favourite yoga teacher is back! 🎉 Thank you Erin! The class is amazing! Greetings from Russia!💛
You're welcome! Glad you liked it :)
Erin you are back!!!! I am so happy about that! And to know that the rainy days are the cause of your little break. So happy to see you healthy and at ease :) Thank you for the new classes, I wish you all the best! Namaste
I'm happy to be back also! Yes, the rain has been more intense this season that normal, so it's been quite tricky to film, but things are looking pretty good now, so much more to come!
This was the best class! I needed this quick pick me up to start my day. Thanks!
So glad you like this one!
Great way to warm up, loosen up, and shake off the cobwebs before a day. I added this to a playlist, which might help others find it.
Thank you so much! 🙏🏼❤️
You're very welcome!
Glad to see you back. I have found a couple of other yoga programs but yours is by far my favorite. You are calm yet challenging. Always feel benefits. I have missed you so much!
Thank you for such nice feedback Jennifer! I'm so happy you are enjoying the classes! It's great to be back on my mat with all of you!!
Wow! That was the best quickie flow I've done... It's definitely my new Go To video before going to work! Absolutely amazing! Thank you
You're welcome!! So glad to hear it's one of your new Go To vids now!
Great class as always, great for those mornings we may feel lazy.😉 thank you Erin!
Glad you liked this one Teresa! You're very welcome!
Thanks for coming back. You have been missed💕
I've missed you guys too! Thanks Susanne!
Erin! today's sequence was delightful and fun! thank you for the class and hope you and your fam are safe from COVID-19
Missed you and your beautiful classes a lot. Been tackling a lot of health problems lately but I'm so happy to see your upload that I'm almost emotional. Thank you so much dear Erin. Love you ❤
Aww thanks Aruba! I hope you're starting to feel better and heal. Take care of yourself and have a great week!
Great class as always!!!!!!Really enjoyed this session after my run...that s what I need it, love from Laura!
Thanks Laura! I'm glad you enjoyed this one, especially post-run!
Amazing to have you back. Yoga isn't the same without your teaching Erin!! Xo
Awww, thanks so much :)