Workout With Me | Quick 15 Minute BURN | Kelsey | Tia Stokes

Welcome to The Tia Bee Stokes channel! 🌺 Get ready to choose happy and embrace life to the fullest with me, a cancer thriver passionate about spreading positivity and wellness.
Join me and Kelsey for a revitalizing 15-minute workout session to enhance your well-being. In this workout, we emphasize adaptability and movement as essential components of a healthy lifestyle.
Set your timer for 15 minutes and let's get started! Perform each exercise for 10 to 15 repetitions, repeating until the timer runs out. We'll guide you through various movements, including bending, stepping out, and side leg lifts, all designed to strengthen muscles and engage your core.
Remember, movement is not only beneficial for your physical health but also for your mental well-being. We'll share affirmations throughout the session to keep you motivated and uplifted.
We'll conclude with a simple twisting exercise to stretch and unwind. Keep up the great work, and remember to like and subscribe for more uplifting workouts and wellness content. Let's choose happiness together! 🌟
Him. You. Me. We.
“We got this”
Xo
Tia 🐝
⌚Video Duration: 00:03:05
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🎬 • 15-Minute Strength Wor...
🎬 • Quick Burn Workout | E...
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#choosehappiness #tiastokesworkout #15minuteworkout #positivefitness #wellnessjourney #adaptableworkout #movementismedicine #corestrength #mentalwellness #subscribeformore

[@lori-annurbanski7864]

Love these….so helpful! I’m going on 6 weeks working out with you!

[@MetrisGirl]

❤

[@marcieford1792]

Hi Tia I Love❤ this brand new Utube workout vlog video of yours
This brand new Utube workout vlog video of yours with you & Kelsie is inspiring amazing
I am happy excited & grateful that I watched this brand new Utube workout vlog video of yours
I enjoyed watching this brand new Utube workout vlog video of yours
This brand new Utube workout vlog video of yours helped me feel motivated
You & Kelsie did amazing together
Kelsie is amazing
Love❤ Kelsie
You are a Warrior
You are amazing
HIM.YOU.ME.WE.WE GOT THIS
ALOHA MEANS HELLO GOODBYE & I LOVE❤YOU
Love❤You Sis😊❤
Marcie