Quick BURN Workout | 15-Minute Easy Circuit | Workout with Me | Tia Bee Stokes

Greetings To All,
Welcome to The Tia Bee Stokes 🌺 choosing happy! Join me, Tia Stokes, for a Quick BURN Workout session where we prioritize choosing happiness through movement. In this 15-minute workout, we'll focus on the concept of movement as medicine, encouraging you to get your body moving and feeling good.
Designed for all fitness levels, this easy circuit routine is perfect for anyone looking to incorporate a quick yet effective workout into their day. Whether you're a beginner or more experienced, you can adapt the exercises to suit your needs and abilities.
Throughout the session, we'll engage in a combination of low-impact and higher-impact exercises, ensuring everyone can participate regardless of their current fitness level. From leg lifts to side punches and leg pulls to the chest, each movement is aimed at promoting stability and core engagement.
So, let's kickstart our journey to a healthier, happier lifestyle together! Join me for this energizing Quick BURN Workout and let's choose happy, one movement at a time. Don't forget to hit that like button, subscribe to my channel, and share this workout with your friends who are ready to prioritize their well-being. Let's get moving!
Him. You. Me. We.
“We got this”
Xo
Tia 🐝
⌚Video Duration: 00:14:49
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🎬 • 15-Minute Strength Wor...
🎬 • Quick Burn Workout | E...
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Quick BURN Workout 15-Minute Easy Circuit Workout with Me Tia Bee Stokes
#choosehappy #tiabeestokes #quickburn #workoutwithme #fitnessmotivation #movementismedicine #easycircuit #15minuteworkout #stability #coreengagement #healthylifestyle #exerciseroutine

[@crystalmora9441]

Look at you! I pop in every now and then to check up on you.

[@elenap8016]

Love both options

[@marcieford1792]

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Kelsie is amazing
Love❤Kelsie
You are a Warrior
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HIM.YOU.ME.WE.WE GOT THIS
ALOHA MEANS HELLO GOODBYE & I LOVE❤YOU
Love❤You Sis🙂❤️
Marcie