Yin Yoga For Sore Muscles | 45 Min Full Body Deep Stretch

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  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 152

  • @catherinematsalla8691
    @catherinematsalla8691 2 місяці тому +10

    I want to tell you that you have changed my life in such a positive way. I didn't know yin yoga existed and really don't like yoga at all. But... the results I am seeing from increased flexibility combined with relaxation is just what I need right now. Like the universe connected us. Keep doing what you are doing. You are greatly appreciated!

    • @DeviDalyYoga
      @DeviDalyYoga  2 місяці тому +1

      Wow, thank you for sharing this with me! 🌟❤️🙏

  • @ninanalley5985
    @ninanalley5985 Місяць тому +2

    So happy I found you Devi..love stretching with you at 76! Keep them coming so we can stay flexible and healthy, thank you!

  • @Riostunning
    @Riostunning Місяць тому +3

    It helped with my anxiety, thank you so much, that was great.

  • @daniellegardner9402
    @daniellegardner9402 10 днів тому +1

    I really loved the pace of this yin sequence. My whole body is stretched and relaxed and all within 45 minutes. Thank you so much from Vermont!❤🙏

  • @loricimino783
    @loricimino783 14 днів тому +1

    Ahhh just what I needed after almost 2 weeks off my mat. Thank you!

  • @obaidnajm
    @obaidnajm 2 місяці тому +3

    Thank you Devi . My body sends love and gratitude. This one session was much needed today. I do appreciate you being here giving unconditionally. Much love and gratitude 🙏❤️🌻💕👌🌺🌹

  • @DVBS
    @DVBS 2 місяці тому +7

    Hi, I just wanted to say thank you from the bottom of my heart 🙏🏼 A few years ago I was diagnosed with severe fibromyalgia. For three years I could hardly move. I stopped working, and I did not function at home. A few months ago I decided to try practicing gentle yoga and found your practice videos on UA-cam. Without exaggerating - you changed my life. I feel more vital and stronger every day - thank you 🙏🏼🙏🏼🙏🏼

    • @DeviDalyYoga
      @DeviDalyYoga  2 місяці тому +1

      This is amazing to hear. Thank you so much for sharing your journey! 🙏❤️

  • @lauradail1025
    @lauradail1025 20 днів тому +1

    I've come to love your classes so much. Thank you.

  • @astrid.mymoment5886
    @astrid.mymoment5886 9 днів тому +1

    Thank you for this class. I really like that you show the timers

  • @carolina6683
    @carolina6683 2 місяці тому +2

    That was so lovely, Devi, thank you very much. I love that there's no music, just your beautiful voice. And your pacing is perfect. Love from Spain ❤

  • @fousdevelos4937
    @fousdevelos4937 2 місяці тому +2

    Une autre MERVEILLEUSE seance🪄! Merci et THANK YOU Devi!🙏🧡💛

  • @naomi7010
    @naomi7010 Місяць тому +1

    Always look forward to these, such a great stretch for the body and rest for the mind after a fast-paced week 💕

  • @JoMuirheadTV
    @JoMuirheadTV 2 місяці тому +1

    Thank you! I enjoyed the panda extension to thread the needle. This was great. Your generosity is appreciated

  • @Neelamkaur
    @Neelamkaur Місяць тому +1

    This is my most favourite one yet ❤

  • @susieqbrown
    @susieqbrown 2 місяці тому +8

    Between 4-5 p.m. is my daily yoga time, thanks for posting this one ~ now I don't have to scroll down my saved classes to pick one. It picked me. Thank you.

  • @sandideak4125
    @sandideak4125 Місяць тому +1

    Much gratitude! Yin does such wonderful things for my body, mind and spirit! 🙏💗

  • @karenjeffery2842
    @karenjeffery2842 2 місяці тому +4

    I always look forward to your weekend classes. Very thankful you offer these wonderful yin practices.

  • @mekailatyrrell8534
    @mekailatyrrell8534 Місяць тому +1

    This was just what I needed, sometimes slowing down is best medicine to unlock more energy and flow 💓

  • @stephanietwist4694
    @stephanietwist4694 Місяць тому +2

    Thank you for this great practice. I loved the transitions, flowing from one pose to the next. My body was stiff an hour ago and no longer is! 😊🩷

  • @intuitive_tarot_ibiza
    @intuitive_tarot_ibiza Місяць тому +1

    This was perfect for my post-run 🙏🏽💗 I needed a longer routine with a deep stretch plus grounding to cool down, opened UA-cam and lo and behold this video was the first on my feed! Thank you, just what I needed 🙏🏽🪷

  • @geoffwilson7956
    @geoffwilson7956 9 днів тому +1

    That was amazing. Thank you!

  • @aliveinjo
    @aliveinjo День тому

    Wow! I feel like I gained three inches in my spine and 5 years to my life. Thank you!

  • @lizmcneill1641
    @lizmcneill1641 13 днів тому +1

    Great yin practice tks

  • @suecowin9948
    @suecowin9948 2 місяці тому +1

    Namaste, my favorite so far. Grateful ❤🧘‍♂️🙏🌿

  • @katecahill5257
    @katecahill5257 Місяць тому +1

    Another great class! I did saddle pose, I find it relaxing, although I do have to use two pillows for it.

  • @kassidyrioux5492
    @kassidyrioux5492 2 місяці тому +1

    Best part of my day! Always finish off feeling renewed and ready for whatever comes! Your sessions help me go into my more intense workouts with improved range of motion and less pain. Thank you :)

  • @saltandsassy
    @saltandsassy Місяць тому +1

    my body was so sore after circuit workouts, it was amaaaaaazing. Thank you.

  • @amyilan6956
    @amyilan6956 2 місяці тому +2

    Namaste dear

  • @davidperks1973
    @davidperks1973 2 місяці тому +1

    Shedding tension! Love that. Thanks for another wonderful practice.

  • @AlmaSerena.
    @AlmaSerena. 2 місяці тому +1

    So gratefull for finding you 🙏
    Loving Yin Yoga

  • @sistersarahc
    @sistersarahc 2 місяці тому +1

    Thank you for a wonderful session before bed. Glad you gave another option for that saddle pose!

  • @pelinguneri4468
    @pelinguneri4468 22 дні тому +1

    You are so soothing with your voice and poses. It was a perfect yoga experience❤

  • @rienekesteeghs1143
    @rienekesteeghs1143 2 місяці тому +2

    Thank you, great practice to start my day with ❤

  • @vanessapetite3861
    @vanessapetite3861 2 місяці тому +1

    I don’t know why but that saddle pose really did something special to me. Also the alternative swan w knee bent got much deeper on the side hip. Such a good class. 🫶👌

  • @HA-kw7vq
    @HA-kw7vq Місяць тому +1

    Thank you - very helpful.

  • @wadeacrossthemilkywa
    @wadeacrossthemilkywa Місяць тому +1

    Thank you for sharing this medicine with us. So good. My body was so exhausted from being a full time massage therapist and I feel the flow of life in me again!

  • @sweetkeys54
    @sweetkeys54 2 місяці тому +2

    Thank you!! This was just what I needed today!!! Namaste💜

  • @Elbo44
    @Elbo44 Місяць тому +1

    Thank you very much for this wonderful Praxis 💜🙏💜

  • @nanaruegebrink
    @nanaruegebrink 2 місяці тому +3

    So nice to be back after a holiday in which I did a lot of walking and swimming, and I feel so lucky you uploaded this lesson ❤to ease my muscles

  • @sylvierosy8633
    @sylvierosy8633 2 місяці тому +2

    Such a blissful moment 😊🙏🏼

  • @nancygraney2435
    @nancygraney2435 2 місяці тому +1

    Such a great flow to start my day. Thank you🙏🏼🌿

  • @psychedelician
    @psychedelician 2 місяці тому +2

    Thank you! ❤ Just what I needed today since I've been really sore from packing up the whole house for a move.

  • @SamanthaHarris-i9b
    @SamanthaHarris-i9b 2 місяці тому +1

    A huge help, I was feeling especially stiff today and this helped unwind me. Thank you Devi xx

  • @patriziamastropaolo2832
    @patriziamastropaolo2832 2 місяці тому +1

    always a great time your classes! thank you

  • @smaklad1
    @smaklad1 2 місяці тому +1

    Thank you 🙏 Great slow poses.

  • @elizabethbollmann45
    @elizabethbollmann45 2 місяці тому +2

    Thank you so much! I had a workout competition yesterday and this was so helpful today!❤

  • @catherinetobin1176
    @catherinetobin1176 2 місяці тому +2

    Lovely and relaxing; nice twists, too, to celebrate this time of year.

  • @erikapulidocomas6623
    @erikapulidocomas6623 Місяць тому +1

    Great again, you are the best, thank you Devi

  • @CatharinePizzarello
    @CatharinePizzarello 2 місяці тому +1

    Wonderful! I'm as loose as a sleeping cat now. Namaste.

  • @scottshick9660
    @scottshick9660 18 днів тому +1

    Happy Thanksgiving Devi…this has perfect slow flow into each position. Really liked the selection of positions. Namaste

  • @cmitchell7347
    @cmitchell7347 2 місяці тому +3

    Really enjoyed this! Had already done another 30-min morning Yin practice as kind of warmup so loosened up a bit. Appreciated introduction of poses not usually included in your Yin classes and being offered choices (although I learned to give myself permission to substitute once I discovered your channel years back). Your pointing out where sensation should be taking place brings awareness that most likely would've gone unnoticed. Thanks.

  • @carolpridgeon9387
    @carolpridgeon9387 2 місяці тому +1

    Wow, thank you very much, Devi. I loved this practice. It hit all the spots. I love your tender guidance into feeling the body and finding graditude. I am asking to find graditude in my heart for my body. I am older, and doing yoga, even yin, sometimes is a challenge and the body shows me where it is stiff....that awareness sometimes causes fear to surface.....I am finding it very challlenging, the aging process!!! Thanks again, Devi. Blessings and Namaste' from Humboldt County, California.

  • @marisamaia1
    @marisamaia1 2 місяці тому +1

    This felt amazing, had really sore muscles today and relished every pose. Thank you Devi :)

  • @pelinguneri4468
    @pelinguneri4468 2 місяці тому +1

    At 20:00, I practiced with you to renew myself after a rough day. Thank you so much for this relaxing yoga practice❤

  • @katierouse7603
    @katierouse7603 2 місяці тому +1

    Thank you for this practice. This was my first time back on my mat in months due to health issues. I knew it was a safe place to begin again. Thank you!

  • @chucksax
    @chucksax 2 місяці тому +1

    Devi, this is a wonderful flow! Thank you so much. I really needed this after a rough week!

  • @martinedekerpel3523
    @martinedekerpel3523 2 місяці тому +2

    It came just in time I had tension in the neck and felt it in the first child pose but went by in the second. I was happy to have no nerve pain in half frog on my right side and did full saddle on the feet now which is less intense. And in caterpillar I crossed my arms as in standing dangling very relaxing. Thx 😍🤩😍

  • @barbschindel4522
    @barbschindel4522 2 місяці тому +1

    Thank you so much for these videos - I have been doing them every day for the past three weeks and they are so amazing. I must say this video today was one of my favorites. I appreciate your knowledge and insight into modifications and reminding me to breathe. Thank you so much for everything you do.!!❤❤

  • @moranasmolcic9925
    @moranasmolcic9925 2 місяці тому +2

    Loved it :))💓Thank you for this amazing yin sequence!

  • @rachelparry7436
    @rachelparry7436 2 місяці тому +1

    Love this one. Namaste 🙏🙏

    • @DeviDalyYoga
      @DeviDalyYoga  2 місяці тому

      Thanks for practicing with me 😊

  • @mariafrey6190
    @mariafrey6190 2 місяці тому +1

    Sunday stretched and relaxed. Time for breakfast! Have a great day! Thank you! ☮️❤️😄🙏

  • @Nanaykat11
    @Nanaykat11 27 днів тому +1

    Absolutely love this. Thank you. I recently found you here in youtube and have been practcing yin using your videos. ❤

  • @annasumangala
    @annasumangala 2 місяці тому +1

    Thank you for this wonderful, relaxing and streching practise. I loved it!

  • @oksanakulkovets5692
    @oksanakulkovets5692 2 місяці тому +1

    Thanks. Beautiful flow. ❤

  • @taniajolly793
    @taniajolly793 2 місяці тому +1

    Wonderful..much needed after having sore muscles from working the land and trying new yoga poses. Sending good vibes ✌️🌻

  • @claresleigh2418
    @claresleigh2418 Місяць тому +1

    Perfect ❤

  • @susannemcgovern229
    @susannemcgovern229 2 місяці тому +1

    Thanks for this great flow. I did it after a run and was perfect.

  • @scalvarese1
    @scalvarese1 Місяць тому +1

    Thank you 🙏 this practice helped to improve my mood ❤🙏

  • @mariedebow5976
    @mariedebow5976 2 місяці тому +1

    Have a bit of a cold and achy, this was exactly what I needed. I will sleep well. Thank you so much🙏🏻

  • @tastegeorgia674
    @tastegeorgia674 2 місяці тому +1

    thank you so much, I was really sore today after exercise. this was perfect.

  • @lynnyenhuis8685
    @lynnyenhuis8685 2 місяці тому +1

    Such a beautiful practice for my aching body. Thank you 🙏🏾

  • @pietvervaecke2599
    @pietvervaecke2599 2 місяці тому +1

    Thx 🙏🏼

  • @DuarteFialhoPT
    @DuarteFialhoPT 2 місяці тому +1

    Thank you 🙏
    Feeling so much more lighter and spacious 🙏
    Fealing it with lovely air 😊🙏

  • @stefanieplumley4955
    @stefanieplumley4955 2 місяці тому +2

    That was so good! Thank you!

  • @jennicross1136
    @jennicross1136 2 місяці тому +2

    Thank you Devi, just what i needed after a long hike, especially with a osetoarthritic knee thia was devine, i had to modify some of the poses for sore knee but all good, you are the best. xx😇

  • @rachaelaskew6759
    @rachaelaskew6759 2 місяці тому +1

    I enjoyed the different variations today! Thank you Devi!

  • @myspeedy689
    @myspeedy689 2 місяці тому +2

    Thank you very much for this great session 🙏

  • @gildalozano5077
    @gildalozano5077 2 місяці тому +2

    What a wonderful calming practice. Loved it. Thank you.

  • @sanciadavidson8263
    @sanciadavidson8263 2 місяці тому +1

    Thank you 😊

  • @pepperroberts5158
    @pepperroberts5158 2 місяці тому +2

    Thank you for this. Just what I needed.❤

  • @johannas.8049
    @johannas.8049 2 місяці тому +1

    Thank U soooo much ❤❤❤❤

  • @mbg3871
    @mbg3871 2 місяці тому +2

    🙏🏻

  • @lgbklyn23
    @lgbklyn23 2 місяці тому +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  2 місяці тому +1

      Thank you kindly! ❤️🙏

  • @evem1969
    @evem1969 2 місяці тому +2

    💖🧘🏻‍♀️

  • @1509rachy
    @1509rachy 25 днів тому +1

    💜🙏🏻

  • @nidhiraid
    @nidhiraid 2 місяці тому +1

    Oct 5 2024

  • @HaleyOConnell
    @HaleyOConnell 2 місяці тому +1

    This was the perfect recovery practice after a week of challenging Pilates classes. One of my favourites thanks Devi 🙏🤍

  • @anthonymccarthy7167
    @anthonymccarthy7167 2 місяці тому +1

    Thank you 🙏

  • @sheronmarshall6097
    @sheronmarshall6097 Місяць тому +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  Місяць тому

      Thank you for your kindness, Sheron!

  • @sheronmarshall6097
    @sheronmarshall6097 3 дні тому +1

    Thanks!