तेजी से अपनी रनिंग की स्पीड बढ़ाये |Running Exercise for Girls|

[@ritasinghrita7492]

Sir Jaise paheli bar running karna start Kiya hai to kis trah running kare

[@amarkumarpatel8583]

Aap normal running kare pahle

[@RameshKumar-jh7iv]

Best 👍👌

[@armygirl7436]

Thx 🌹🌹🌹🌹sir ji 🙏🙏🙏😎🙏jai hind 🇮🇳🇮🇳🇮🇳🇮🇳

[@vaishnaviburade5241]

Bhariy ...👍🏻👍🏻

[@payelpashmanpayelpashman3356]

Nice👌👌

[@amarkumar-rz9qj]

Sir ..... M apki Bhut bdi fan hu 🙏🙏🙏

[@jyotisalve2668]

Sir running ke time hear kese banay lambe ho to

[@suvrangisahoo2463]

Sir mu police re pakeibaku chanhuchi mora weight kam achi haba na sir au hight 5 foot achi sir plz kuhantu🙏

[@shauryachannel5348]

Super bhai 👌

[@kajalparmar2576]

Start running kaise start kre December me exam hai plz.. information

[@ishuaalam1391]

Dear sir inka time to bataye
K kitne time k liye inhe karna h
Or race se pahle ya baad m

[@neelamyadav5608]

Thankyou so much sir for exercise

[@shivanibariya9183]

Lst vala osam tha

[@_kalpana_katiya_893]

Bohot achhe sir
Good job girls 👌👌👍

[@aestarbendamor2932]

Jay hind sir.my dream

[@shivprasadsingh3992]

Very nice. Thank you.

[@kajalupadhyay2488]

White shirt girl is best.. 😊

[@irfanelectroofficial9460]

Beautiful DP

[@yuganshthaprince3955]

Mandsaur me Kaha he sir
Ye academy

[@nothingtodo3595]

aii exercise running ka pehla kara aii badna?

[@paritkatariya1905]

Bhaiya ye running ke ahle karni ya bad me

[@PriyankaGupta-2015]

Sir ye running k bad krege ya phle

[@shanu3432]

Bad m

[@shiddat3112]

Ye saari bhi krte hai hum log 💯💯💯

[@bhagatsinghfitness8760]

Ji bilkul krni chahiye Achi Exercise he

[@shiddat3112]

@@bhagatsinghfitness8760 Ji bahut fayda hua hai in sb exercise se

[@irfanelectroofficial9460]

Beautiful DP

[@dikshatiwari8442]

Super sir

[@irfanelectroofficial9460]

Beautiful DP

[@rattdutta6350]

______Jai Shiri Ram____________

[@poojaindoira4384]

Sir kon si gaga pa karata ho

[@jyosnarathod1227]

Hello sir ae exercise raning k pahele k baad karna hai???
Deyali kar karna hai ae exercise???

[@bhagatsinghfitness8760]

Dm instagram

[@jyosnarathod1227]

Instagram use nahi karti

[@jyosnarathod1227]

Running karte time sanas fulti hai mera garwood hai psi ka time kum hai

[@amarkumar-rz9qj]

Sir y exercise... Running se phle krni hai ya bad m

[@bhagatsinghfitness8760]

Running ke Bad me Exercise krna he

[@amarkumar-rz9qj]

@@bhagatsinghfitness8760 OK sir thnku

[@palak___palak6549]

Nice 👍👍

[@irfanelectroofficial9460]

Beautiful DP

[@krishu459]

Tq so much bhaiya

[@Pratyush.d5]

Sir, ए दिन मे कितनी बार करणा है

[@brajeshkumarbrajeshkumar2267]

मेरा नाम निशा है मैं पुलिस की तैयारी करना चाहती हो उसमें कितने रानी होती है

[@priyankabiswas7309]

Jay hind🙏 jay siya ram🙏❤

[@prencessr....5838]

Nyc

[@MuskanMaurya-d4l]

Sir es k baad direct running krenge

[@kumarraj968]

Thanks bhai

[@bhagatsinghfitness8760]

Welcome you 😊👍

[@nanditabaruah9966]

Running ke phele ya running ke baad yeah excerise karna chaiye... Please reply

[@bhagatsinghfitness8760]

Running ke Bad Me

[@urvashikumari4563]

Sir mera upsi ka ha 2400 m ha 16 me but mera 18 aa raha ha weight 55 height 155c m plzz kuch upay bataiye

[@sangeetadaheriya2781]

Superb

[@bhagatsinghfitness8760]

Thank u 😊

[@Punambarman5062]

Bhaiya 200 metre kitne second mai dourna chaiye ?

[@khushimalik7793]

Very nice

[@ankitakharwar8010]

Best

[@ankitachaudhary7372]

Ye exercise running se phle krna hai ya running ke bad 🤔

[@bhagatsinghfitness8760]

Running ke bad me 👍

[@ankitachaudhary7372]

@@bhagatsinghfitness8760 ok

[@dipikashah9519]

Sir ye exercise kar ne ke bad running chalu kar sakate

[@irfanelectroofficial9460]

Beautiful DP💞

[@benamsayar1176]

Sir running karna subhah ya sam kis time sahi rahega

[@bhagatsinghfitness8760]

Subh

[@SatnamSingh-hy9vc]

Thanks for this

[@priyaamune9023]

Thanks so much sir

[@shitalrabari6456]

Super

[@bhagatsinghfitness8760]

Thank u

[@Winner-winner-771]

Mandsaur mai kha hai apki academy

[@bhagatsinghfitness8760]

Dm instagram

[@SoniaAryaa]

Sir running ke baad jump nhi lgta. Oske koi trik btaa do plzz ..jitna 3-4 hour baad lgta h full jump vaise nhi lgta

[@bhagatsinghfitness8760]

Dm instagram

[@Lavi331]

Thank you sir. 🙏🙏

[@FarmanKhan-fl8es]

Very good

[@bhagatsinghfitness8760]

Thank u 😊

[@FarmanKhan-fl8es]

Sir running some information rep...

[@FarmanKhan-fl8es]

@@bhagatsinghfitness8760 sir

[@theartworld8568]

Ye running se pehle krni h ya baad me

[@meenaxigayakwads8983]

Mene kalse suru kiya he running karna 7.30 sec hota he timing kam karne ke liye kya karu

[@rinkikumari7342]

Mai to thdha bahut running Karti hu to saas hi fulne lagti hai hafne lagti hu meri spna hai police bnna 😭

[@bhagatsinghfitness8760]

Achi Diet Lo

[@steditingstatus5461]

Sir boy Karnekelia banao video

[@shammiali3693]

Main state level khaln ja rahi hu 🤗🤗

[@dulabganag1179]

Thanks sir

[@sandhyavasava212]

Pehli bar runing start kiya ho to kya kre

[@pujavlogs7683]

22 yrs ke bad kya hight badya ja sakta hai kya

[@bhagatsinghfitness8760]

कोशिश करने वालो की कभी हार नही होती हैं।

[@nehaghorpade9422]

N9

[@irfanelectroofficial9460]

Beautiful DP

[@seemammavale7777]

Thank you sir

[@shruti870]

I want to become a SI officer its not my dream its my aim

[@ashadevi3358]

Jai hind jai Bharat 🙋😊

[@NaeemKhan-rs6gd]

nice bro

[@bhagatsinghfitness8760]

Thank u 😊

[@NaeemKhan-rs6gd]

welcome

[@sanjaykumarsoni6813]

Nice

[@bhagatsinghfitness8760]

Welcome😊

[@umeshtiwari6183]

Ise kisi ki teji badhi plz btaye

[@anjalirana2520]

Ye running k bad Krna h ya pahele

[@deepakpaswandefence50]

Ha bhai isne ye bataya hi Nahi Jo jaruri tha 🤣🤣

[@NISHA-mf9bk]

Sir ji

[@aartiyadavnccgirl744]

Kya mai bhi aa sakti hu

[@bhagatsinghfitness8760]

Bilkul kr skte ho

[@aartiyadavnccgirl744]

@@bhagatsinghfitness8760 ya kaha bhai

[@aartiyadavnccgirl744]

Aur yaha ka fis kitna hai

[@khushbuvishwakarma6092]

Hm bhe kartia hai running

[@Birthtodeath27]

Girls ke liye shoes konse hote h

[@bhagatsinghfitness8760]

Sega shoes best he

[@Birthtodeath27]

@@bhagatsinghfitness8760 boys lete h jo

[@bhagatsinghfitness8760]

Instagram pr msg kro me apko shoes pic send kr deta hu

[@Birthtodeath27]

@@bhagatsinghfitness8760 telegram pe nhi ho aap agar ho to @Queen_2799 👈 ispe bhej do plz m wo insta chlati nhi hu

[@irfanelectroofficial9460]

Beautiful DP

[@user-Anita1310]

Good morning sir.... Sir mujhe Haryana police ka physical karna ha.... But pet m Bhaut jaldi pan hone lag jaata ha ...sash bhi fool jaati ha...sir koi tips bathye plz..

[@bhagatsinghfitness8760]

Dm instagram

[@chahal348]

@@bhagatsinghfitness8760 sir meri 3 din baad physical hai 1 km in 6 min.pls bataye kuch kase karu ... instagram use nhi karti sir ishliye yaha message kiya sir

[@MUNNALAL-gn1mq]

Jish said pan ho us said ke hath ki mutti daba lena OK agar samaj na aye to nine three four jiro two four eight two six nine pr message Karna OK galat na samaje ple...

[@user-Anita1310]

@@MUNNALAL-gn1mq aapne bahut late reply kiya ....thank u ... mera physical ho liya ha

[@chahal348]

@@user-Anita1310 clear?????

[@divyasaini9740]

Thank you sir 🙏

[@ritumeshram8029]

Thank sir

[@rutsp]

ye running se pehele wale exercise hai kya
?

[@bhagatsinghfitness8760]

Uska video upload kr rkha he dekh skte ho

[@asmitaminama100]

👍🏻👍🏻👍🏻👍🏻

[@JaspreetKaur-bt7my]

Thx sir ji 🙏

[@tanuparmar3868]

Jay shree radhey Krishna 🙏🙏

[@bhimadevidevi1591]

Thanku sir ji

[@kr5223]

Sir aap kahase ho hame running ke liye aana ho to aap address bata sakte ho ??

[@sonalitomar1772]

👍👍👍

[@rameshgehlot8230]

Jai hind sir

[@bhagatsinghfitness8760]

जय हिंद

[@ruchikanigam2012]

Ye exercise running k phle kre ya running k baad??

[@bhagatsinghfitness8760]

Baad me krna

[@ruchikanigam2012]

@@bhagatsinghfitness8760 kuch aur tips bata skte h... Jise mera Sanz na phule.. Speed v grow up kr Saku.... UP SI ki taiyari kr rhi hu... Plzz help me

[@bhagatsinghfitness8760]

Dm instagram

[@ruchikanigam2012]

@@bhagatsinghfitness8760 sir apka koi telegram group h?

[@bhagatsinghfitness8760]

Nhi He Start krna he

[@yuganshthaprince3955]

Me yahi raheti hu muze bhi join Karna he

[@bhagatsinghfitness8760]

Dm instagram

[@Ajay-cv9qw]

🙏🙏🙏👍👍

[@NishaKumari-om7kh]

Good morning sir

[@bhagatsinghfitness8760]

Good Morning 😊👍

[@snehagiri498]

Facebook link do apni

[@brajeshkumarbrajeshkumar2267]

जय भीम सर

[@swatisirswal7948]

Hlo

[@swatisirswal7948]

Sr ji

[@irfanelectroofficial9460]

Beautiful DP

[@sushmashrivastava1998]

Sans fulti h koi tarika bataye

[@khushbusagar7657]

😅😅chutyapanti mat kro

[@KillerGaming-tk1sx]

Thanks bhai

[@ALONE-e5n]

Jai Hind sir

[@ramtejverma1502]

Super bhai 👌

[@riyachaudhary3595]

Sir ye runing se phle krni h ya baad me

[@bhagatsinghfitness8760]

Running ke Bad Me

[@sayalipawar1244]

Thank You Sir

[@shivaniindurkar6925]

Thank you so much sir

[@medhapatel6416]

Thanks sir

[@poonamrajput6420]

Nice

[@madansinghbisht532]

Sir ji mujse ye btao ki 1600 meter mae step kase dale ki thake na or last round shoot kase mare ye btao please

[@kanchanvarma7805]

Thanks bhai

[@puja1917]

Thanks sir

[@irfanelectroofficial9460]

He

[@falgunidamor3809]

Thank you sir